In this conversation, Anna Gouin and Deborah Raoult explore the nuanced landscape of sensory relating, embodiment, and the healing wisdom inherent in birth and life transitions. Deborah shares her personal journey through caregiving, her decades of work with pregnant women, and the unexpected role horses have played in her own healing and attunement.

Together, they dive into the power of silence, spaciousness, and direct experience as pathways to understanding the body and its emotional intelligence.

Chapters

00:00 Navigating Life's Seasons
07:31 Reflections on Birth Practices
14:11 The Healing Power of Horses
20:24 Understanding Eros and Connection
28:10 Resilience and Adaptability in Change
44:14 Influential Figures in Somatics
49:04 Cultural Impact on Body Awareness
51:39 The Role of Narrative in Perception
56:31 The Body as a Soft Machine
01:00:52 Engaging with Information and Learning
01:05:15 Men's Work and Connection to the Body
01:09:43 The Invitation to Presence and Choice
01:14:10 The Cycle of Death and Renewal

In this episode, Anna Gouin explores the evolution of consciousness through the lens of yin and yang, offering a grounded look at how these energies live and breathe within us. She unpacks the dynamic interplay between the masculine and feminine, the role of safety in the creative process, and why tending to our inner terrain is essential for growth. Anna invites listeners to trust their emotional states, honour the natural cycles of life, and reconnect with the intelligence of their bodies as a pathway to deeper self-discovery.

Chapters

00:00 The Emergence of Consciousness
10:08 Understanding Yin and Yang
18:33 The Dance of Energies
25:12 Navigating the Depths of Emotion
32:02 The Cycle of Regurgitation in Media
37:39 Understanding Dysregulation and Creativity
45:12 Navigating Internal Chaos and External Feedback
55:56 The Journey of Self-Love and Internal Dialogue
01:00:58 Bringing the Unconscious to Light

In this episode, Anna Gouin sits down with Karina Gutierrez — a psychotherapist turned embodiment coach — to explore how women can reclaim their feminine power through conscious kink, pleasure rituals, and emotional healing. Together, they unpack desire as a compass, self-containment as strength, and sexuality as a pathway to deeper personal growth. Karina shares candid insights on cultural conditioning, vulnerability, and the courage it takes to feel fully. This conversation invites women back into their bodies, their intuition, and the truth of their desires.

Chapters

00:00 Introduction to Karina Gutierrez and Her Journey
05:57 Understanding Conscious Kink and Tantric BDSM
11:51 Desire as a Compass for Women
17:52 Navigating the Relationship with the Masculine
23:47 The Stigma Around Seeking Professional Help
29:36 Collaboration and Future Endeavors
35:48 Exploring the Female Body and Sexuality
45:44 The Impact of External Validation on Women
55:40 Tapping into Intuition and Trusting the Process

In this episode, Anna Gouin and Ellen Heed dive into the hidden stories held within scars — physical, emotional, and relational — and what they reveal about our capacity to heal. Together they explore the role of somatic awareness, the nervous system, and why women's health requires a more holistic lens than the medical system often provides. Ellen shares her path into pelvic care, shining light on the blind spots in how we treat women's bodies. This conversation highlights the power of being witnessed, the necessity of naming fear, and the transformative potential of honoring "somatic time" in the healing process.

Connect with Dr. Ellen Heed:

• Facebbook
• Instagram: @ellenheed
• Website: https://www.scartissueremediation.com/
• Explore Ellen's Prolapse Course & other resources on her website: https://ellenheed.com/

Chapters:

00:00 Introduction and Gratitude
02:05 Understanding Scar Tissue: Layers and Implications
06:03 The Power of Witnessing in Healing
09:59 The Emotional and Existential Aspects of Scars
13:46 Ellen's Journey into Pelvic Care
17:43 Scope of Practice in Sexological Bodywork
21:37 Women's Health and Medical System Gaps
25:43 The Impact of Surgery on Women's Bodies
29:39 Nervous System States and Somatic Time
33:39 The Role of the Vagus Nerve in Healing
37:36 The Importance of Acknowledging Fear
41:31 Somatic Time and Group Dynamics
45:29 Birth Trauma and Trust in the Body
49:39 The Cartesian Divide and Healing
53:29 Conclusion and ProLabs Masterclass Introduction

In this episode, Anna Gouin and fellow STREAM practitioner (scar tissue remediation bodywork), Victoria Gyore, dive into their personal journeys of healing through movement, body awareness, and the GAPS protocol. Together, they explore how childhood memories, trauma, and community shape our capacity to heal, and why emotional integration is just as vital as physical practices. Their conversation highlights the power of compassion, presence, and shared understanding in reclaiming both personal and collective wellbeing.

Chapters

00:00 Morning Connections and Life Updates
02:45 Embracing Movement and Healing
05:51 Exploring Sensitivity and Body Awareness
08:41 Revolutionizing Pain and Pleasure
11:36 Unraveling Personal Journeys
14:37 The GAPS Protocol Explained
17:20 Childhood Memories and Trauma
20:16 Integrating Healing Practices in Nursing
22:58 The Role of Voice in Healing
26:02 Navigating Altered States of Consciousness
28:45 The GAPS Journey and Emotional Healing
31:37 Reparenting Through Nutrition
34:51 The Power of Community in Healing
37:40 Reclaiming Intuition and Gifts
40:46 Compassion and Understanding in Healing
43:09 The Playground of Life
46:16 Closing Reflections and Gratitude

Anna is joined by her first guest — and close friend — Jen Saunders, a registered clinical counsellor specializing in Somatic Experiencing and Internal Family Systems. Jen shares her journey from a fast-paced corporate career into counselling, and the path she had to take to come home to her body and health.

Together they explore how emotions carry wisdom, why relationships are central to repair, and the importance of developing an inner dialogue with our body sensations. Their conversation weaves through intuition, self-awareness, decision-making, and the role of community support in creating lasting personal change. At its heart, this episode is about remembering the body as an anchor in our lives — a guide into learning how to meet life's challenges with more presence, depth, and resilience.

Chapters

00:00 Introduction to Somatic Experiencing and Internal Family Systems
03:51 Jen's Journey into Counseling and Somatic Work
10:29 The Courage to Change: Trusting Your Inner Voice
15:52 Anchoring in Self: Understanding Regulation
21:23 The Power of Somatic Work: Feeling to Heal
29:06 Internal Family Systems: Understanding Our Parts
36:13 The Complexity of Emotions: Navigating Shame and Anger
43:21 The Role of Relationships in Healing
49:56 The Nuance of Intuition and Decision Making
56:09 The Disconnect Between Body and Mind
01:00:59 The Journey of Self-Discovery and Acceptance
01:07:19 The Importance of Community in Healing
01:12:01 The Dance of Regulation and Healing
01:17:16 Exploring Sexuality and Body Connection

In this episode, Anna Gouin unpacks the complexities of female sexuality and the ways society has shaped our experience of it. She explores why understanding your own body is essential for real pleasure, and how outdated, male-centric views of sex can limit women's expression. Anna shares a more holistic perspective—one that weaves together nervous system awareness, engorgement, and the dance of masculine and feminine energies. This conversation is an invitation to unlearn, self-explore, and create space for  women to reclaim their power, pleasure, and voice.

Chapters

00:00 The Journey of Self-Discovery
02:22 Understanding Female Sexuality
05:10 The Importance of Nervous System Awareness
09:56 Engorgement and Orgasmic Potential
15:23 Unlearning and Relearning Sexuality
20:54 The Dance of Masculine and Feminine Energies
26:32 The Role of Breath and Movement
32:17 Navigating Blocks and Tension
36:18 The Power of Connection and Intimacy
41:03 Embracing the Journey of Exploration

Summary

What does it mean for a woman to want without shame? In this episode, Anna Gouin explores how we've been taught to mistrust our hunger — for pleasure, for intimacy, for life itself. Through somatic practices and grounded presence, she unpacks how desire isn't something to suppress or control, but a compass guiding us back to authenticity and fuller self-expression. This conversation invites you to reframe your relationship with wanting, so that desire becomes a source of power rather than self-doubt.

Chapters

00:00 Grounding in the Present: The Importance of Orientation
11:05 Exploring Desire: A Complicated Relationship
21:22 Rewriting Our Relationship with Hunger and Desire
32:01 Authenticity and Self-Expression in learning to OWN what you want

In this solo episode, Anna dives deep into the powerful and often overlooked world of the cervix — not just as an anatomical structure, but as a symbolic, energetic, and emotional center in the body. Blending science with somatic wisdom, she explores the cervix as a threshold, a sphincter, and a profound point of connection between our physical body and our deeper intuitive self.

Anna reflects on her early skepticism toward "woo" body talk — like emotions being stored in the hips — and shares how her journey through yoga, anatomy, and nervous system education helped her bridge the gap between the mystical and the mechanical. With her signature blend of grounded knowledge and soulful curiosity, she invites you to reclaim a relationship with your cervix that is both reverent and embodied.

Chapters

00:00 Exploring the Cervix: An Introduction
05:05 The Importance of Understanding Women's Anatomy
10:07 Cervical Health and Scar Tissue
15:49 The Mind-Body Connection and Healing
20:51 The Role of the Nervous System in Women's Health
26:11 Cervical Function and Receptivity
32:45 Symbolism of the Cervix in Feminine Power
39:00 Patriarchy and Its Impact on Women's Bodies
44:12 Reclaiming the Cervix and Feminine Energy

Summary

In this episode, Anna continues to share her story, reflecting on her struggles with self-trust, decision making, identity, and the pursuit of a meaningful career. She discusses the challenges she faced in her health and personal life, the impact that childhood trauma has on the body and nervous system. Through her exploration of somatic practices and the mind-body connection, Anna emphasizes the importance of self-honesty, developing the courage to question things and the need for community in our healing process. She concludes by outlining her path to becoming a practitioner and her commitment to helping others navigate their way through confusion and where our healthcare system misses the mark.

Chapters

00:00 Introduction and Personal Reflection
02:45 The Journey of Self-Discovery
05:28 Navigating Education and Career Choices
08:15 The Impact of Yoga and Teaching
10:57 Struggles with Identity and Self-Trust
13:34 Transitioning to a New Path
16:41 Health Challenges and Personal Growth
19:17 The Role of Trauma in Healing
22:09 Exploring the Mind-Body Connection
25:01 Finding Purpose in Adversity
28:08 The Shift Towards Somatic Practices
30:47 Integrating Knowledge and Experience
33:26 The Importance of Connection and Community
36:13 Embracing Vulnerability and Authenticity
39:05 The Path to Becoming a Practitioner
41:51 Conclusion and Future Directions

Summary

In this solo episode, Anna shares her journey through significant life transitions. She reflects on her past experiences with family dynamics, emotional struggles, and eating disorders. Anna discusses the challenges of seeking perfection, the rejection of money, and the journey towards authenticity in relationships. Ultimately, she highlights the ongoing process of self-acceptance and the necessity of learning to feel and address one's emotions.

Takeaways

Life transitions can be chaotic but lead to growth.
Perfection is an illusion; embracing imperfection is key.
Family dynamics greatly influence our self-worth and behaviors.
Rejection of money can stem from childhood experiences.
Self-care is essential for authentic relationships.
Childhood experiences shape our coping mechanisms.
Eating disorders often arise from emotional struggles.
Healing requires confronting and feeling our emotions.
Authenticity in relationships fosters deeper connections.
Self-acceptance is an ongoing journey.

In this conversation, Zack Alexander — a trauma-informed coach and energetic practitioner — explores the evolving intersection of spirituality and masculinity. Zack shares how energy practices he's been trained in have shaped his inner work, and the tension hes had to navigate between these modalities and the traditional expectations placed on men by our society. Anna and Zack unpack the impact of bro-culture and the deeper patriarchal masculine wound — the conditioning that rewards emotional suppression, performative strength, and disconnection from the inner world.

Woven through the conversation is a re-definition of what healthy masculinity in leadership can look like today: grounded, present, accountable, relationally attuned, and willing to lead from authenticity rather than armor.

Chapters

00:00 Introduction to Trauma Healing and Spirituality
00:48 Understanding Healthy Masculinity

Summary

In this inaugural episode, Anna Gouin introduces her podcast, sharing her journey as a somatic sex educator specializing in women's pelvic floor health. She emphasizes the importance of understanding the mind-body connection and how societal conditioning affects women's relationships with their bodies. Anna discusses the need for self-trust, authenticity, and the reclamation of personal agency, encouraging listeners to explore their own needs and desires. The episode sets the stage for deeper conversations about healing, self-awareness, and the complexities of sexuality in future episodes.

Chapters

00:00 Introduction to the Podcast Journey
02:44 Understanding Somatic Sex Education
10:46 The Mind-Body Connection
20:49 Reclaiming Self-Trust and Authenticity
30:23 The Path to Embodiment and Sensory Awareness

In this conversation, Anna and Brittania unpack their lived experiences inside the coaching and self-development industry—both as participants and practitioners. They speak to the desire for belonging that often draws people into these spaces, and the subtle pressures that can arise around performance, identity, and "transformation." Together, they explore the savior complex that can show up in coaching, how trauma can be misunderstood or exploited, and the ways profit-driven motives can distort genuine care.

Chapters

00:00 Navigating the Liminal Space
15:03 The Allure of the Coaching Industry
30:01 Disillusionment and Accountability in Coaching
45:07 The Illusion of Healing vs. Selling
59:56 Reflections on Trauma and Recovery
01:00:26 The Pain Point: Coaches and Profit
01:02:34 Savior Complex in Coaching
01:04:37 The Illusion of Healing
01:06:28 Accountability and Client Experience
01:08:35 The Pressure to Conform
01:10:55 Embracing Darkness in Healing
01:12:06 The Need for Trauma-Informed Support
01:14:32 The Illusion of Safety in Coaching
01:18:54 Learning to be Disagreeable
01:20:06 The Journey of Self-Discovery
01:22:10 The Distortion of Feminine Power
01:24:15 The Impact of Privilege in Coaching
01:26:19 The Disconnect Between Words and Actions
01:31:32 The Need for Accountability in Coaching
01:39:40 Discernment in Choosing Coaches

In this solo episode, Anna reflects on the role of embodiment in navigating fear, contraction, and uncertainty, and explores how emotional intensity can be a doorway back into deeper intimacy with ourselves. Rather than pathologizing depression, Anna reframes it as a natural state of compression—an invitation to slow down, feel, and listen. She shares what it means to tend to the inner child, to stay present with the body through discomfort, and to allow emotional waves to move through without forcing resolution. At its heart, this episode is an exploration of compassion, self-reclamation, and remembering the body as home.

Chapters

00:00 Embarking on a Personal Journey
02:39 Navigating Life's Uncertainties
05:22 Experiencing Fear and the Body's Response
08:11 Processing Deep Emotions
10:54 Reclaiming the Inner Child
12:59 Understanding Depression as Compression
15:21 The Importance of Internal Descent

In this episode, Anna speaks with neurosomatic sexologist Connie Eberhart about the relationship between sexuality, the nervous system, and our capacity for authentic expression. Connie shares her path into somatic sexual healing and how nervous system regulation shapes our experiences of pleasure, desire, and connection. Together, they explore the role of shame, how conditioning can distort our experience of intimacy, and what it means to cultivate polarity that feels nourishing rather than performative. They also touch on the power of intentional touch as a pathway to emotional integration and deeper self-knowing. The conversation invites us to reclaim pleasure as a vital, life-affirming practice—not a luxury.

Chapters

00:00 Introduction to Connie Eberhart and Her Work
01:25 Defining Neurosomatic and Sexological Bodywork
03:58 The Importance of the Nervous System in Sexuality
08:03 Exploring Sexual Blueprints and Their Impact
11:40 Understanding Libido Through the Nervous System
15:47 The Role of Emotional Healing in Sexuality
19:38 Addressing Shame and Cultural Influences on Sexuality
23:32 Embracing the Full Spectrum of Sexuality
26:07 Exploring Male Pelvises and Polarity
30:27 The Challenge of Male Expression
34:21 Psyche and Soma: The Connection of Body and Mind
39:21 Embracing Expansion and Contraction
42:10 Connie's Offerings and Future Directions
46:07 The Importance of Prioritizing Pleasure

In this episode, Anna Gouin and photographer Virginia Borges explore the art of being seen. Virginia shares her journey from law to photography, and how her work centers on capturing women's rawness, & vulnerability. Together they unpack body image, self-perception, and the power of authenticity in a world obsessed with perfection. The conversation is a reminder that beauty lives in realness—and that being witnessed, as you are, is its own form of liberation.

Chapters

00:00 Introduction and Connection
02:13 Virginia's Journey into Photography
05:38 The Courage to Pivot
08:49 Capturing Essence in Portraits
11:56 Vulnerability and Movement in Photography
15:10 Redefining Beauty and Authenticity
19:12 Selfies vs. Professional Photography
24:42 Acceptance and Non-Judgment in Women
25:37 Body Image and Family Influence
28:45 Overcoming Body Image Issues
32:20 Reclaiming Womanhood and Self-Acceptance
37:40 Connecting with the Body During Photoshoots
41:46 Documentary Photography and Real Life
49:27 Embracing Authenticity in Life and Art

In this solo episode, Anna Gouin unpacks the fear and resistance that often arise when stepping into the spotlight—and explores what it means to show up authentically in a world that commodifies the body. Through personal storytelling, Anna examines the impact of social media on self-perception and the deeper need for internal validation. This episode is an invitation to meet the edges of fear with compassion, to voice what's real, and to reclaim your worth beyond performance or approval.

Chapters

Chapters

00:00 Embracing Vulnerability in Public Speaking
02:39 The Journey of Self-Discovery and Expression
05:52 Confronting Fear and Building Confidence
08:40 The Impact of Social Media on Self-Perception
11:31 Navigating Deflection and Avoidance
14:19 Understanding Anger and Boundaries
16:54 The Commodification of the Body
19:33 Reclaiming Self-Worth Beyond Appearance
22:22 The Role of Personal Experience in Healing
25:07 The Importance of Authenticity in Expression
28:09 The Intersection of Feminism and Body Image
30:59 The Journey of Self-Validation
33:48 The Path of Embodiment and Self-Discovery
36:18 The Balance Between Productivity and Self-Worth
38:52 The Influence of Patriarchy on Women's Bodies
41:45 The Power of Reclamation and Self-Expression
44:56 The Healing Journey Through Community
47:48 The Ongoing Process of Self-Discovery
50:26 The Invitation to Embrace Darkness
53:00 The Feminine Pathway of Reclamation
55:41 Living Authentically in a Commodified World

In this conversation, Anna sits down with teacher and mentor Kristin Campbell to unpack her program, No Muck, No Lotus—a lived philosophy that honors the grit required to grow. Together they get honest about fear, nervousness, and the myth that we must be "ready" before we begin.
Kristin shares how she works with the body to build capacity (not perfection), why self-regard starts with eye contact in the mirror, and the role of ritual, rest, and community in staying the course. They talk about befriending activation, moving at the speed of trust, and practicing the kind of courage that doesn't bulldoze the nervous system.

Connect with Kristin Campbell:

• Website: kristincampbellyoga.com

• Instagram: @kristincampbellyoga & @ageingwell.ca

Offerings:

• No Muck, No Lotus — begins October 2, 2025 → Learn more

• Teacher Trainings → Learn more

• Mentorship → Learn more

In this solo episode, Anna Gouin unpacks the theme of smallness in women's lives and the social conditioning that fuels it. She explores how cultural expectations push women to shrink—less assertive, more accommodating, always making room for others at the expense of themselves. Anna examines the impact of misogyny on women's self-perception and highlights the necessity of reclaiming boundaries, voice, and space. This episode is a call to revive the feminine, expand beyond imposed limits, and reconnect with the deeper truth of who we are.

Chapters:

In this episode, Anna Gouin sits down with Jessica Reimer to explore the lived journey that gave rise to MagaGlo — a holistic wellness company rooted in embodiment, personal growth, and collective healing. Together, they unpack what it really means to live and lead from authenticity, the difference between conceptual understanding and lived experience, and why true transformation requires a relationship with the body.

Jessica shares how working with groups deepened her understanding of connection, responsibility, and responsiveness in healing spaces, and why reclaiming personal power isn't about bypassing difficulty — it's about learning to trust yourself within it. This conversation is an honest look at the messy, meaningful path of becoming more embodied, more relational, and more humble in our humanness.

Chapters

00:00 Reconnecting After Years: A Journey of Transformation
01:34 The Birth of MegaGlo: A Decade in the Making
05:19 The Meaning Behind MegaGlo: Reclaiming Power and Identity
09:53 Witchy Wisdom: Embracing the Dark and the Light
11:57 Navigating Hard Lessons: The Complexity of Healing
18:56 The Challenge of Authenticity: Learning to Trust Ourselves
24:17 The Importance of Experience: Grounding in the Body
33:36 Group Dynamics: Learning from Collective Experiences
48:09 The Art of Holding Space: Responsiveness in Practice
01:02:34 Looking Ahead: Future Offerings and Accessibility

In this episode, Anna sits down with Rachel Fell, coach, consultant, and educator working with gifted, multi-exceptional, and neurodivergent individuals to explore how we truly operate in the world. Rachel's work invites a deep look at the unseen layers of life, identity, and consciousness — from the unconscious beliefs that shape our behavior to the invisible processing styles that define how we think, feel, and learn. Together, they dive into what it means to come into acceptance of one's unique neurological and existential way of being, how unseen forces guide our choices, and why embracing neurodiversity and complexity can open new paths to self-understanding and meaning.

In this solo episode, Anna Gouin examines how patriarchy shapes men's emotional lives — and the quiet cost it extracts from intimacy, vulnerability, and connection. She explores how patriarchal conditioning disconnects men from their feeling bodies, while also impacting women who long for emotional presence and integrity in relationships. Through reflections on accountability, self-awareness, and relational honesty, Anna invites listeners into deeper self-inquiry around their triggers, expectations, and patterns. This episode offers a compassionate yet unflinching look at what it takes to create real connection inside a patriarchal landscape.

Chapters

00:00 The Impact of Patriarchy on Men
16:21 The Emotional Disconnect in Masculinity
32:05 Navigating Relationships and Emotional Accountability
52:23 Intimacy and Self-Responsibility in Relationships

In this solo episode, Anna Gouin explores our relationship with emotions through the lens of embodiment, conditioning, and nervous-system awareness. She unpacks how many of us were never taught emotional literacy—and instead learned to suppress, intellectualize, or perform our feelings in order to stay safe, connected, or "good."

Anna examines how childhood conditioning shapes emotional overwhelm in adult relationships and offers a somatic reframe where emotions are met with curiosity and used as information, not problems to solve.

Chapters

00:00 Understanding Our Emotional Landscape
02:36 The Impact of Cultural Conditioning on Emotions
05:28 The Journey of Emotional Intimacy
07:46 Navigating Childhood Experiences and Emotional Responses
10:48 The Complexity of Emotional Literacy
12:54 The Role of Shame in Emotional Expression
15:58 The Importance of Emotional Repair
18:13 The Dangers of Cancel Culture
20:50 Reconnecting with Our Emotional Bodies
23:38 Untangling Coping Mechanisms
26:07 The Path to Emotional Freedom
31:03 Navigating Emotional Complexity
32:53 The Dynamics of Space in Relationships
35:40 Understanding Triggers and Past Experiences
37:23 The Importance of Presence and Authenticity
47:32 Embodiment and the Human Experience
59:40 Emotional Literacy and Self-Responsibility

In this intimate conversation, Anna Gouin and Wren Morrow explore Wren's journey from growing up within strict religious and purity-culture frameworks to reclaiming her body, creativity, and sensual expression as a boudoir photographer. Together, they unpack how body shame is conditioned, the importance of trusting desire as embodied intelligence, and the subtle power dynamics that shape gender roles in relationships. Wren shares reflections on the healing potency of female friendship, pleasure as a vital life force for women, and the grounding support of nature. The conversation weaves toward the art of boudoir photography as a reclamation practice—one that creates safety, agency, and space for women to be seen in their authentic sensuality.

Chapters

00:00 Introduction and Background
01:18 Journey from Purity Culture to Boudoir Photography
03:39 Questioning Faith and Personal Identity
06:42 The Shift from External Validation to Internal Dialogue
09:44 Trusting Bodily Intuition and Female Empowerment
13:57 Breaking Free from Traditional Gender Roles
19:42 The Cost of Conformity and the Awakening
25:11 The Importance of Female Friendships and Support
33:20 The Burden of Unseen Needs
37:51 The Journey to Self-Acceptance
42:19 The Role of Boudoir Photography
48:13 Nature as a Healing Space
51:50 The Intersection of Fantasy and Reality

In this conversation, Anna Gouin speaks with Jess Kirby about motherhood, self-care, and health through the lens of functional medicine. Jess shares her experience navigating life in her 40s, setting boundaries, and balancing personal identity with parenting.

They explore the impact of technology on family life, the importance of foundational health practices, and how nutrition and lifestyle choices support long-term well-being. Jess also reflects on her path into functional medicine, emphasizing individualized care and the role of community in creating sustainable health.

Chapters

00:00 Embracing Change at 40
02:55 Finding Joy in Everyday Life
05:40 Navigating Parenting and Boundaries
08:33 The Importance of Outdoor Play
11:49 Self-Care and Personal Growth
14:31 Understanding Functional Medicine
17:18 The Foundations of Health
20:18 Rest vs. Sleep
23:21 Biohacking and Its Implications
25:59 Dietary Choices and Health
39:03 The Extremes of Dieting
41:57 The Impact of External Pressures on Eating Habits
43:57 Understanding Parasites and Gut Health
50:07 Jess's Journey into Functional Medicine
58:24 Navigating Personal Health Challenges
01:05:46 The Role of Children as Teachers
01:06:49 Accessibility in Health Coaching

Anna dives into what becomes possible when we drop the performance of "goodness" and meet ourselves honestly. She breaks down guru culture, wellness aesthetics, intimacy avoidance, jealousy, and the raw complexity of being human—revealing that real healing isn't polished or perfect. It's about staying with what we feel, even when it's uncomfortable.

In this conversation, Anna Gouin sits down with Haley, a menstrual cycle coach and fertility awareness educator. Together, they explore the importance of menstrual literacy, the often-overlooked impacts of hormonal birth control, and the role of self-advocacy in women's health.

Haley shares her personal path into this work, highlighting the need for women to reconnect with their bodies and learn to trust their internal signals. The conversation weaves through nutrition, cycle syncing, and the distinct phases of the menstrual cycle, while also touching on how partners can meaningfully support women's hormonal health.

They close with a powerful reflection on mindset shifts and the importance of equipping women with the knowledge and confidence to take an active role in their well-being.

Connect with Haley

• Instagram: https://www.instagram.com/hormonalhales/
• Website: https://www.hormonalhales.com/

Chapters

00:00 Introduction to Menstrual Health Coaching
02:50 Haley's Journey to Menstrual Cycle Coaching
08:01 Understanding Birth Control and Its Effects
13:46 The Importance of Self-Advocacy in Women's Health
21:54 The Menstrual Cycle Breakdown
29:44 Fertility Awareness Methods Explained
35:00 Deep Dive into One-on-One Coaching
36:30 Understanding Client Concerns and Themes
38:44 Addressing Common Conditions: PCOS and Endometriosis
39:43 Mindset Shifts: From War to Teamwork with Your Body
42:06 Building a Relationship with Your Body
43:55 The Impact of Self-Care on Health
52:10 Interpreting Irregular Periods and Body Signals
56:13 The Power of Self-Advocacy and Belief Systems
01:00:52 Future Offerings and Resources for Women
01:05:47 Final Thoughts: Normal vs. Common Menstrual Pain

What does it actually mean to come back into your body?

In this episode, Anna sits down with somatic educator, sensation artist, and pleasure coach James Humecky to explore primal nature, arousal, and the path back to sensation. With over 30 years of experience, James guides individuals back to their authentic, embodied selves through practices that liberate erotic power and foster radical intimacy.

Together, they dive into the ways we've been conditioned out of our instincts, how to reconnect with the body, and why boundaries and consent are essential for real intimacy.

Connect with James

Website: www.somatic-pleasure.com
Instagram: https://www.instagram.com/jameshumecky/

Chapters

00:00 Introduction to Somatic Education and Pleasure Coaching
04:56 James's Journey: From Personal Crisis to Somatic Exploration
09:27 Reconnecting with Primal Nature and Sensation
14:27 The Impact of Conditioning on Sexuality and Masculinity
19:16 Understanding Eros: The Lust for Life
24:05 Navigating Desire and Addiction
29:15 The Role of Masculinity in Modern Society
34:06 Erotic Authority and Managing Intensity
38:58 Navigating Masculinity and Energy Management
42:40 The Importance of Primal Experiences
50:54 The Impact of Pornography on Intimacy
59:31 Understanding the Nuances of Pornography
01:09:00 Embracing the Body and Self-Perception

Anna sits down with Dr. Lisa Parsons, a board-certified OB-GYN, osteopath, and founder of Maine's first direct care gynecology practice—an approach that's redefining what women's healthcare can look like.

Through her direct care model, Dr. Parsons moves away from the constraints of insurance-driven systems and back into relationship-based care—offering patients greater access, transparent pricing, and the time and space to be fully seen and heard.

Blending traditional gynecology with holistic modalities like sound therapy, Dr. Parsons creates an environment where patients can feel safe in their bodies, and engage more honestly in their healing process.

This episode is an invitation to rethink healthcare as you know it—and to remember that your well-being is not meant to be rushed, managed, or overlooked, but deeply supported.

Connect With Dr. Lisa Parsons

• The Women's Song
• Instagram: https://www.instagram.com/highergroundwomenshealth/
• Website: https://highergroundwomenshealth.com/

In this episode, Anna Gouin sits down with Dr. Ariel Brewer to explore the deeper relational patterns that keep people cycling through disconnection, frustration, and unmet needs.

This conversation goes beyond communication tools and into the unconscious dynamics at play—projection, nervous system responses, and the often-overlooked role of personal responsibility in relationship.

With a background in behavioral neuroscience, relational therapy, and somatics, Ariel brings a grounded lens to how these patterns form and what it actually takes to shift them.

An invitation into deeper self-awareness, this episode challenges listeners to step out of blame and into more honest, connected, and fulfilling relationships.

Connect with Dr. Ariel Brewer

Instagram: https://www.instagram.com/ariel_brewer_/

Website: https://www.headvsheartcoaching.com/

Join Anna Gouin and Zoe Etkin as they explore somatic work, birth trauma, sexuality, and the role of body awareness in healing and relationships. This conversation highlights themes of autonomy, safety, and the power of slow, intentional practices to support reconnection with the body.

Chapters

00:00 Exploring the Multifaceted Life of Zoe
02:51 The Journey into Birth and Somatic Work
05:41 Understanding Birth Trauma and Autonomy
08:48 Reclaiming Autonomy Through Somatic Coaching
11:44 Navigating Sexuality and Body Awareness
14:53 The Impact of Upbringing on Sexual Openness
17:42 Teaching the Next Generation About Bodies
20:34 Transitioning from Doula to Couples Coaching
32:22 Exploring Play and Safety in Relationships
39:08 The Importance of Slowing Down in Intimacy
45:45 Somatic Recall: The Body's Memory of Trauma
55:12 Creating Safe Spaces for Healing and Connection
01:02:07 The Evolution of Understanding in Somatic Practices

Connect with Zoe Etkin:
Website: https://www.memphissomatichealing.com/
Instagram: https://www.instagram.com/zoeetkin/

This week's episode takes a different format, featuring a panel discussion for the first time with multiple guests.

Integrative health coach Jess Kirby, clinical counsellor Jen Saunders, and fertility awareness (FAM) coach Haley Campbell come together to explore the concept of the "dysregulated woman." The conversation unpacks nervous system regulation, societal conditioning, and the often-overlooked role of anger, while highlighting the importance of self-awareness and community in the healing process.

Insightful and relatable, this episode offers a grounded look at reconnecting with the body and embracing authenticity in a demanding world.

Chapters

00:00 Introduction to the Dysregulated Woman
02:36 Defining Dysregulation and Its Impact
06:30 Personal Experiences of Dysregulation
09:01 The Journey to Regulation
12:00 Understanding Capacity and Sensation
14:46 The Role of Hormones in Regulation
17:17 Cultural Pressures and Self-Worth
20:39 Societal Conditioning and the Female Experience
23:45 Addressing Hormonal Imbalances
28:54 Regulation vs. Calmness
31:17 Reassessing Our Internal Compass
34:04 The Complexity of Emotional Regulation
36:02 Embracing Anger as a Woman
39:16 Navigating Boundaries and Expectations
41:26 Building a Relationship with Anger
45:16 Practical Tools for Managing Anger
58:36 The Body-Mind Connection
01:00:44 Unmasking Our True Selves
01:01:46 Dysregulation and Societal Expectations
01:04:47 Consumerism and Health
01:06:16 The Pressure of Achievement
01:08:14 The Value of Motherhood
01:10:02 Claiming Our Worth
01:11:25 The Ripple Effect of Self-Validation
01:17:00 Healing in Community

Connect with Jess Kirby (Integrative Health Coach):
Website: https://www.jesskirby.com/about
Instagram: https://www.instagram.com/p/C_OpKt-sraK/

Connect with Jen Saunders (Clinical Counsellor):
Website: https://www.embodyyou.ca/
Instagram: https://www.instagram.com/embody___you/

Connect with Haley Campbell (Fertility Awareness Coach):
Website: https://readyourbody.com/educators/haley-campbell/
Instagram: https://www.instagram.com/hormonalhales/

In this solo episode, Anna Gouin explores fawning—a nervous system survival response that drives people-pleasing, over-accommodation, and subtle forms of self-abandonment. She unpacks how this pattern lives in the body, shapes our relationships, and distances us from our authentic expression.

Through a somatic lens, Anna invites listeners to recognize where they override their own needs in the name of connection, and how to begin unwinding these patterns. This episode is an entry point into reclaiming your voice, your boundaries, and your capacity to stay rooted in yourself—especially in moments where you've learned to disappear.

Chapters

00:00 Understanding Fawning and Its Impact
09:57 The Nervous System and Fawning Dynamics
18:08 Embodiment and Self-Connection
34:46 Navigating Relationships and Self-Identity
54:12 Healing and Reconnecting with the Self

Anna sits down with somatic sex educator, sexological bodyworker, and pelvic care provider Juliana Goldstone to explore the deeply layered relationship women have with their bodies, sexuality, and motherhood.

Juliana shares her personal journey into this work and the path that led her to supporting mothers in reclaiming pleasure, power, and connection to their bodies after years of caregiving, burnout, and cultural conditioning.

Together, they unpack the Madonna–Whore split, how this psychological divide continues to shape women's sexuality, and why so many mothers feel disconnected from their erotic selves. The conversation also explores the role of the nervous system, shame, and conditioning in shaping our relationship to pleasure.

Chapters

00:00 Introduction to Juliana Goldstone and Her Work
02:58 Juliana's Journey into Motherhood and Sexuality
09:02 The Madonna-Whore Complex and Its Impact on Women
17:14 Exploring Pain and Pleasure in Sexuality
21:25 Ecstatic Birthing and the Cultural Perception of Motherhood
26:15 The Importance of Instinctual Bodies in Birth and Sex
30:09 Emotional Release and Healing Through Sensation
41:08 The Vulnerability of Sexuality
44:24 Creating Safe Spaces for Healing
48:11 Retreats and Group Dynamics
51:01 Motherhood and Self-Connection
54:57 From Martyr to Matriarch
01:01:13 Reclaiming Pleasure in Motherhood
01:08:21 Talking to Teens About Sexuality

Resources

Juliana Goldstone's Website - https://julianagoldstone.com

Instagram: Boldly Embodied

Bonesong - Motherhood Mystery School - https://julianagoldstone.com/bonesong

Sherri Winston's Book on Female Arousal - https://www.amazon.com/dp/B09XYZ1234

Cultivating Male Sexual Energy by Mantak Chia - https://www.amazon.com/dp/B01N4XYZ

The Multi-Orgasmic Man by Mantak Chia - https://www.amazon.com/dp/B00XYZ123

In this episode, Anna Gouin speaks with Cynthia Abulafia about her path into yoga, spirituality, and embodied practice. Cynthia reflects on her early Kundalini awakening and explores the challenges that arise when spiritual traditions prioritize transcendence over embodiment.

Together, they discuss the historical erasure of the goddess, the difference between non-attachment and renunciation, and the importance of integrating powerful spiritual experiences. Cynthia introduces the concept of the "transcendence hangover," the disconnection that can occur when we seek enlightenment outside of everyday life.

Ultimately, the conversation is an invitation to return to the body, the present moment, and the sacredness of being fully human.

Chapters

00:00 Cynthia's Journey into Yoga and Spirituality
06:14 Understanding Kundalini Awakening
12:37 The Transcendence Bias in Spirituality
21:10 The Erasure of the Goddess and Embodiment
36:18 Non-Attachment vs. Renunciation
54:04 The Transcendence Hangover and Coming Back to Form