Explore every episode of the podcast Naked Psychology with Doug and Kendall

Trauma can have a profound impact on our mental health, but recovery is possible. We discuss the psychological effects of trauma and the steps you can take toward healing and recovery. Whether you’re dealing with recent trauma or past wounds, this episode offers guidance on how to move forward and reclaim your life.

Parenting is one of the most challenging and rewarding experiences in life, but it can also be overwhelming. In this episode, we offer insights into child development, parenting styles, and effective communication with children. Whether you’re a new parent or an experienced one, this episode provides valuable tips for fostering a healthy and supportive family environment.

In this episode of Naked Psychology with Doug and Kendall, we explore the powerful role of thankfulness in shaping our mental well-being. Gratitude is more than just saying "thank you"—it’s a mindset that can transform how we see the world, improve our relationships, and boost our overall happiness. We dive into the science behind gratitude, discussing how it impacts the brain, reduces stress, and helps us focus on the positive aspects of life. Tune in as we uncover simple ways to practice gratitude every day and how cultivating a thankful attitude can make a big difference in your life.

Depression is a serious mental health condition that affects millions, but it’s often misunderstood. We discuss the symptoms of depression, how to recognize them, and the various treatment options available. From therapy to medication to lifestyle changes, we provide a comprehensive overview of how to manage and overcome depression.

Mindfulness and meditation are powerful tools for improving mental health, reducing stress, and enhancing overall well-being. In this episode, we explore the benefits of mindfulness practices and provide tips on how to incorporate them into your daily routine. Whether you’re a beginner or an experienced practitioner, this episode offers insights into the transformative power of mindfulness.

 Welcome to Naked Psychology with Doug and Kendall! In this episode, we're diving into the mysterious and controversial topic of possession. We'll explore the psychological theories behind this phenomenon, examining what might be happening in the brain during these intense experiences. From dissociative disorders to the power of suggestion, we'll unpack why some people believe they’re possessed and what science has to say about these cases. Whether you’re a skeptic or a believer, join us as we peel back the layers of psychology behind possession! 

 Welcome to Naked Psychology with Doug and Kendall! In this special Halloween episode, we're diving into the eerie world of ghosts. We'll explore the psychology behind why so many of us believe in the supernatural, what drives ghost sightings, and how our minds can play tricks on us in the dark. So grab your favorite Halloween treat, turn down the lights, and join us as we uncover the spooky science behind all things ghostly! 

 In this episode, the podcast delves into the psychology behind the use of the spirit board, also known as the Ouija board. Rather than focusing on the paranormal, the episode explores the mental and psychological factors that contribute to the board’s mystique and belief in its supernatural powers. 

In our upcoming October episodes of Naked Psychology with Doug and Kendall, we'll explore the psychology of fear and why we love to be scared. From haunted houses to horror movies, we’ll uncover the psychological thrill behind what makes fear so captivating.

 In our latest episode of Naked Psychology with Doug and Kendall, we dive into the fascinating reasons why so many of us love to be scared. From the adrenaline rush that comes with a good fright to the emotional release that follows, we explore the psychological mechanisms behind our attraction to horror. Whether it's the thrill of facing the unknown, the bonding experience of shared fear, or the safe environment that allows us to confront our anxieties, this episode uncovers why we seek out fear and why it feels so good. Tune in to discover the science behind the scares! 

Self-esteem is the foundation of our mental health, influencing how we perceive ourselves and interact with the world. In this episode, we share practical strategies to boost your self-worth and confidence. Whether you’re struggling with self-doubt or looking to strengthen your self-esteem, this episode offers actionable advice to help you build a positive self-image.

Self-esteem is the foundation of our mental health, influencing how we perceive ourselves and interact with the world. In this episode, we share practical strategies to boost your self-worth and confidence. Whether you’re struggling with self-doubt or looking to strengthen your self-esteem, this episode offers actionable advice to help you build a positive self-image.

With dating apps and social media reshaping the landscape of relationships, how do we navigate the complexities of modern dating? We examine the impact of technology on our dating behaviors, the pros and cons of digital dating, and how to foster meaningful connections in an increasingly digital world.

Naked Psychology with Doug and Kendall, we dive deeper into the specific psychological challenges faced by those returning to college. From concerns about balancing school with other responsibilities to the fear of failure or not belonging, we address the common mental hurdles that can make the transition back to academia daunting. We also share tips on building resilience, staying motivated, and fostering a growth mindset to help you succeed in your academic journey. This episode is a must-listen for anyone looking to navigate the complexities of going back to college with confidence and clarity. 

 In our latest episode of Naked Psychology with Doug and Kendall, we look into the intricate psychology of labor, exploring how our work environments, job demands, and the pressures of modern-day employment impact our mental health. Work is a central part of many people’s lives, but it’s also a major source of stress and burnout, making it crucial to understand how to navigate these challenges effectively. 

Masturbation is a topic often shrouded in stigma and myths, but we’re here to break it all down. In this episode, we discuss the psychological aspects of masturbation, its benefits, and why it’s a normal part of human sexuality. We aim to dispel the myths and provide a healthy, informed perspective on this natural behavior. 

 Anxiety affects millions of people worldwide, but what exactly is it, and how can you manage it? We explore different types of anxiety, their origins, and share effective coping strategies that can help you regain control of your life. From social anxiety to generalized anxiety disorder, this episode is your go-to resource for understanding and managing anxiety. 

 Did you know that your attachment style can significantly impact your romantic relationships? We delve into the different attachment styles—secure, anxious, avoidant, and disorganized—and discuss how they influence the way we connect with our partners. Understanding your attachment style is key to fostering healthier, more fulfilling relationships. 

 In this episode, we discuss therapy, explore its meaning, and discuss what to expect when you attend a session. 

Episode One.  Who are we, and what is the podcast about?