Explore every episode of the podcast N1 Fitness Podcast: Sustainable Fat Loss for Busy People
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 298: Nutrition For Runners w/ Zach Bitter | 02 Jun 2025 | 00:46:25 | |
Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach’s favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING SOCIAL CONNECT W/ ZACH | |||
| 297: How Intermittent Fasting Works For Fat Loss | 19 May 2025 | 00:04:09 | |
| 296: A Beginners Guide To Carnivore & Animal Based Diets | 12 May 2025 | 00:05:53 | |
1-ON-1 COACHING SOCIAL -- | |||
| 295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) | 05 May 2025 | 01:01:52 | |
What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING SOCIAL CONNECT W/ LEE | |||
| 294: 200 Days on Carnivore Diet: Good, Bad & The Ugly | 28 Apr 2025 | 00:06:04 | |
Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING SOCIAL | |||
| 293: What To Eat (& Not Eat) To End The Binge Restrict Cycle | 17 Feb 2025 | 00:11:30 | |
I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I’m sharing what worked and what didn’t so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING SOCIAL | |||
| 292: Everything You Need To Know About Fat Loss In 5 Minutes | 13 Jan 2025 | 00:05:45 | |
How to lose fat…that's it! - 1-ON-1 COACHING SOCIAL | |||
| 291: 60 Day Carnivore Diet Results (I Didn't Expect This...) | 09 Dec 2024 | 00:12:04 | |
I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING SOCIAL | |||
| 290: The BIG Problem With Food Tracking Apps For Fat Loss | 18 Nov 2024 | 00:15:06 | |
In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING SOCIAL | |||
| 289: I Tried The Carnivore Diet & This Is What Happened... | 04 Nov 2024 | 00:36:37 | |
In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat | 21 Oct 2024 | 00:18:53 | |
Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING SOCIAL | |||
| 287: 3 Science Based Fat Loss Tips That Actually Work | 14 Oct 2024 | 00:12:33 | |
Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 286: The LFP Test & Fat Loss | 30 Sep 2024 | 00:16:31 | |
In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 285: What To Eat (& Not Eat) For Clear Skin | 23 Sep 2024 | 00:24:05 | |
In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING SOCIAL - | |||
| 284: 5 Lessons Learned Running My First Half Marathon | 16 Sep 2024 | 00:20:46 | |
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 283: How To Get Back On Track (After Summer) | 09 Sep 2024 | 00:19:23 | |
Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 282: Is Body Fat Testing Worth It? | 24 Jun 2024 | 00:10:14 | |
Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 281: How To Lose Fat While Still Enjoying Your Weekends | 17 Jun 2024 | 00:14:05 | |
In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 280: How To Lose Fat When What You Used To Do Isn’t Working Anymore | 10 Jun 2024 | 00:11:43 | |
Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 279: If I Had To Lose 60 lbs Again, This Is How I'd Do It | 03 Jun 2024 | 00:17:03 | |
If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy? | 27 May 2024 | 00:16:18 | |
Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 277: Conquering Seasonal Allergies For Good (rebroadcast) | 20 May 2024 | 00:14:15 | |
Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 276: Are Food Additives & Preservatives Dangerous? | 13 May 2024 | 00:09:09 | |
Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING SOCIAL | |||
| 275: Does Meal Timing Matter For Fat Loss? | 06 May 2024 | 00:12:53 | |
Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 274: My 10 Favourite Exercises | 29 Apr 2024 | 00:24:29 | |
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING SOCIAL - EXERCISE LIST | |||
| 273: How I Broke Up With My Phone | 22 Apr 2024 | 00:15:07 | |
Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!
- 1-ON-1 COACHING SOCIAL | |||
| 272: Food Guilt & Fat Loss | 15 Apr 2024 | 00:09:17 | |
Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 271: Fat Loss For Every Body Type | 08 Apr 2024 | 00:11:48 | |
Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 270: Should You Eat More On Workout Days? | 01 Apr 2024 | 00:11:55 | |
Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 269: How To Start Journaling | 25 Mar 2024 | 00:15:32 | |
Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 268: Emotional Eating & Fat Loss | 18 Mar 2024 | 00:26:11 | |
Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 267: How To Manage Stress (But Actually) | 05 Mar 2024 | 00:25:25 | |
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 266: My Current Workout Routine | 26 Feb 2024 | 00:16:34 | |
Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 265: A Perfectionist's Guide To Fat Loss | 12 Feb 2024 | 00:17:22 | |
Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING SOCIAL | |||
| 264: How To Lose Fat Without Losing Muscle | 05 Feb 2024 | 00:10:49 | |
In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING SOCIAL | |||
| 263: How To Eat More & Still Lose Fat (#195 rebroadcast) | 29 Jan 2024 | 00:08:44 | |
In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING SOCIAL | |||
| 262: Constipation Explained | 22 Jan 2024 | 00:17:11 | |
If you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING SOCIAL - | |||
| 261: Celebrity Weight Loss Drugs (Ozempic) Explained | 15 Jan 2024 | 00:10:59 | |
Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 260: How To Deal With Unsupportive Friends & Family | 08 Jan 2024 | 00:14:53 | |
Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING SOCIAL | |||
| 259: Fat Loss Do's & Don'ts In 2024 | 01 Jan 2024 | 00:14:23 | |
In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 258: The Best Time To Lose Fat For You | 18 Dec 2023 | 00:12:44 | |
When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 257: The 4-3-2-1 Sleep Solution | 11 Dec 2023 | 00:13:16 | |
Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast) | 04 Dec 2023 | 00:25:57 | |
In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 255: BMI (Body Mass Index) Body Fat Assessment | 27 Nov 2023 | 00:11:58 | |
Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 254: How To Eliminate PMS Symptoms (#189 rebroadcast) | 20 Nov 2023 | 00:24:44 | |
Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 253: You Lost Fat & Regained It, Now What? | 13 Nov 2023 | 00:12:53 | |
So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 252: The Best Type Of Alcohol For Fat Loss | 06 Nov 2023 | 00:17:52 | |
Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING SOCIAL | |||
| 251: The Problem With Processed Foods For Fat Loss | 30 Oct 2023 | 00:19:23 | |
You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 250: How To Change Your Body Fat Set Point | 23 Oct 2023 | 00:17:00 | |
Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 249: How Did I Let It Get To This Point? | 16 Oct 2023 | 00:11:48 | |
Have you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy! - 1-ON-1 COACHING SOCIAL | |||