My MS Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

My MS Podcast

Alene Brennan

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 93

Welcome to My MS Podcast! I’m Alene Brennan, your host and fellow MS sister. On this podcast I’ll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Alternative Health
08/07/2026
#87
🇨🇦 Canada - Alternative Health
02/07/2026
#91
🇬🇧 Great Britain - Alternative Health
27/06/2026
#62
🇬🇧 Great Britain - Alternative Health
21/06/2026
#52
🇬🇧 Great Britain - Alternative Health
20/06/2026
#30
🇬🇧 Great Britain - Alternative Health
19/06/2026
#36
🇬🇧 Great Britain - Alternative Health
18/06/2026
#32
🇬🇧 Great Britain - Alternative Health
17/06/2026
#63
🇨🇦 Canada - Alternative Health
16/06/2026
#83
🇬🇧 Great Britain - Alternative Health
16/06/2026
#100

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://alenebrennan.com/tracker
1 share
https://alenebrennan.com/when-caregivers-get-ms-5-ways-to-balance-family-and-fight-fatigue/
1 share
https://alenebrennan.com/ms-diet-travel-tips-what-i-ate-on-my-10-day-hawaii-trip-s7e9/
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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S8E4: 46 with MS: 3 Questions That Changed Everything

Season 8 · Episode 4

Wednesday, October 22, 2025 • Duration 23:48

So, it’s my birthday - 46 trips around the sun. In this episode, I’m sharing 3 questions that completely changed how I see my time, my health, and my life.

But these aren’t just my reflections, they’re questions you can ask yourself today to change everything too.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

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S8E3: The MS Brain Hack: How to See Progress (Even on Hard Days)

Season 8 · Episode 3

Wednesday, October 15, 2025 • Duration 19:01

Your brain is tricking you. It's showing you failure on repeat, and you are believing it. You skipped your workout, you didn't eat the salad, you crashed on the couch instead of folding the laundry, and that voice in your head says, see, you can't do this. But here's the truth. It's not that you're failing.

It's your brain has a filter that's stuck on failure, and once you learn how to flip it. Everything changes. And before we get started, I wanna invite you to something special. Living with MS can feel overwhelming, but one habit can shift everything. That's what I'll show you inside my free webinar, how to help Slow MS progression, starting with just one habit.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

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S8E2: The MS Biological Clock: What It Is and Why It Matters

Season 8 · Episode 2

Wednesday, October 8, 2025 • Duration 18:51

What if I told you MS has a clock inside your body right now... and it’s ticking whether you pay attention or not?

I know that sounds dramatic, but here’s the truth: this clock isn’t about aging gracefully or getting wrinkles. It’s about your immune system quietly changing in ways that can make MS harder to manage if you wait too long.

Today we’re unpacking the MS Biological Clock: what it is, why it matters, and most importantly, what you can do about it starting now.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

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S8E1: Fall Fresh Start How Small Habits Can Give You More Energy for the Holidays with MS

Season 8 · Episode 1

Wednesday, October 1, 2025 • Duration 18:13

What if this was the first year you actually had the energy to enjoy the holidays, not just survive them? The dinners, the parties, even Christmas morning. Today, I’m going to show you how a simple fall fresh start can change the way you feel heading into the busiest season of the year.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

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S7E10: Podcast When Caregivers Get MS: Balancing Family and Health

Season 7 · Episode 10

Wednesday, September 24, 2025 • Duration 18:48

If you’ve ever thought, “My family needs me, I don’t have time to rest,” you’re not alone. Most women with MS are carrying the double weight of managing their health and caring for others. But what happens when your body simply can’t keep up? This episode of My MS Podcast is all about finding ways to care for your family without sacrificing your health.

Are you the one everyone leans on—the mom, the daughter, the wife, the caregiver—and you’re trying to do it all living with MS? You’re still carrying all the weight, but suddenly your own body needs care too. In today’s episode, we’re talking about what happens when caregivers get MS, and how to keep your battery charged so you don’t burn out.”

In this episode of My MS Podcast, I’m not giving you clichés or generic advice that never factors in what it’s truly like to live with ms… I’m talking about the real-life pressure of being a caregiver with MS, and how to protect your health in ways that actually work when life doesn’t let up.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

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S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip

Season 7 · Episode 9

Wednesday, September 10, 2025 • Duration 32:14

Traveling with MS doesn’t have to mean falling off track with your diet. In this episode, I’m sharing real-life MS diet travel tips from my 10-day Hawaii vacation.

You’ll hear:

What I packed for a long travel day (including a 12 hour plane ride!)
The grocery staples that I got on my first day in Hawaii
How I created an easy meal routine so I wasn’t making a thousand food decisions a day
The wins that came with eating at luaus, Waikiki restaurants and a food truck on North Shore

This isn’t about being perfect on vacation, it’s about consistency, enjoying the moment, and feeling good in your body while still living life.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

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S7E8 Did I Cause MS Symptoms

Season 7 · Episode 8

Wednesday, September 3, 2025 • Duration 18:12

Ever have a day where your MS symptoms flare up and your mind immediately starts scanning for what you did wrong?

Did I eat something? Forget my supplements? Push too hard?

Been there… more times than I can count.

In this episode, I’m sharing the real, raw truth about how easy it is to fall into the guilt spiral… especially when you’re doing everything “right.” I’ll share how this pattern started way before my MS diagnosis and how I’m learning to give myself more grace on the hard days.

Whether your symptoms make perfect sense or come out of nowhere, this conversation will help you stop beating yourself up and start supporting your body with compassion.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

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S7E7: Permission to Rest (Without the Guilt)

Season 7 · Episode 7

Wednesday, May 7, 2025 • Duration 15:54

If you’re the one who always got it done...

The one who stayed up late, woke up early, didn’t need help, didn’t ask for it...

The one who wore the heels and pushed through—no matter what—

Then I know how hard it is to slow down.

Not just because of MS, but because it feels like you’re losing a part of who you are.

I’ve been there.

And in this episode, I’m not telling you to just “let the laundry pile up.”

I’m talking about what it really means to stop living in burnout mode—

Not because you’ve given up... but because you finally know it’s not sustainable.

Let’s talk about what it looks like to give yourself permission to rest—without feeling like you’re failing the person you used to be.

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S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine

Season 7 · Episode 6

Wednesday, April 30, 2025 • Duration 15:56

Feel like nothing’s changing no matter how hard you try?

Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You’ll learn what’s actually happening in your body when you start changing your habits, even if you don’t see results yet. Because just because you can’t feel it, doesn’t mean it’s not working.

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S7E5: What If It’s Working and You Just Can’t See It Yet

Season 7 · Episode 5

Wednesday, April 23, 2025 • Duration 15:48

Feel like nothing’s changing no matter how hard you try?

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My MS Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

My MS Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other8

Apple Podcasts

Spotify