Explore every episode of the podcast My Inner Teacher Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| ep34: Laura Plumb on Recognizing the Unseen Hand in Life | 07 août 2025 | 00:52:11 | |
In this episode conversation, Laura explores the concept of the inner teacher, the importance of listening to one's inner voice, and the profound connection to nature that shapes our understanding of self. They delve into Ayurveda, discussing the doshas and the personalized approach to health, while also addressing the shift in Western medicine towards holistic practices. The dialogue touches on the significance of food as medicine, the transformative power of loss, and the interplay of grace and gravity in our lives. Laura shares insights on Jyotish, the cosmic connection to Ayurveda, emphasizing the importance of understanding our place in the universe and the forces that influence us. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 The Inner Teacher: Discovering Silence and Stillness 06:41 Ayurveda: A Journey into Nature and Food 11:51 Intuition in Ayurvedic Practice 14:05 The Shift Towards Holistic Health 19:18 Food as a Connection to Nature 22:47 Transformative Loss: A Catalyst for Growth 27:25 The Intersection of Eastern and Western Wisdom 33:31 Micro Movements and the Concept of Grace 35:01 Resistance in Relationships and Life 36:44 The Interplay of Gravity and Grace 38:54 Experiencing Grace in Everyday Life 39:57 The Invisible Forces of Gravity and Grace 43:42 Ayurveda and the Forces of Existence 47:49 The Relationship Between Yoga, Ayurveda, and Jyotish 52:34 Understanding the Complexity of Individuals Through Jyotish | |||
| ep33: Heather Sanders on Reframing for Growth | 29 juil. 2025 | 01:01:18 | |
In this episode, Heather Sanders shares her journey of self-discovery and creativity, emphasizing the importance of listening to one's inner guidance. She reflects on her childhood experiences, the influence of her family, and the resilience developed through setbacks. The discussion transitions into the evolution of her purpose, the founding of the Sedona Yoga Festival, and the significance of community and connection in yoga practice. Heather also explores the concept of the inner teacher, the role of nature, and the paradoxes inherent in yoga and life. The conversation concludes with reflections on spirituality, surrender, and the interconnectedness of all beings. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy https://innerteacheracademy.com/ Chapters 00:00 Embracing Uniqueness: The Journey Begins 02:49 The Role of Family and Early Influences 05:50 Navigating Childhood and Personal Growth 08:50 Lessons from Failure and Resilience 12:02 Finding Clarity Through Experience 14:37 The Evolution of Purpose and Passion 18:00 Creating Community and Connection 20:31 Expanding Horizons: Global Collaborations 23:30 The Power of Nature and Indigenous Wisdom 26:37 The Future of Yoga Festivals and Retreats 33:15 The Evolution of Yoga Festivals 36:08 Beyond Asana: The Deeper Meaning of Yoga 40:21 The Inner Teacher: A New Paradigm in Yoga 48:49 Breaking Ruts: The Value of Yoga Conferences 51:55 The Journey of Self-Knowledge 59:30 The Intersection of Yoga and Spirituality | |||
| ep32: Barnaby Reason on Having a Near-Death Experience | 22 juil. 2025 | 00:46:34 | |
In this episode, Peter Sterios and Barney Reason explore themes of transformation, self-discovery, and the impact of near-death experiences. Barney shares his journey from a successful trading career to coaching and helping others, emphasizing the importance of community and connection. They discuss the role of masculinity, vulnerability, and the significance of purpose in life. The conversation also touches on the power of technology in fostering connections and the importance of finding stillness and inner guidance. Ultimately, they reflect on life, death, and the grace that accompanies our journeys. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy https://innerteacheracademy.com/ Chapters 00:00 Introduction and Background 02:52 Transformation from Trading to Coaching 05:28 Near-Death Experience and Its Impact 11:34 Life Lessons and Responsibilities Post-Experience 14:13 The Role of Grace in Life 23:09 The Power of Connection and Mentorship 29:09 Mission to Help Souls Fly 30:40 Moments of Clarity and Inner Guidance 32:50 Men's Work and Community Building 34:50 The Importance of Vulnerability in Masculinity 38:01 Exploring Inner Worlds and Connection 40:46 The Role of Technology in Connection 43:45 The Power of Heartfelt Connection 46:41 Transmitting Grace and Recovery 49:39 The Journey of Self-Discovery 52:31 Reflections on Mortality and Purpose | |||
| ep31: Amber Campion on The Importance of Creating Community | 08 juil. 2025 | 01:00:55 | |
In this episode, Amber Campion shares her journey of self-discovery, exploring her past experiences, the emergence of her Dynamic Release Method, and the challenges she faced along the way. The discussion delves into the importance of community, the role of poetry in teaching, and the significance of gratitude in personal growth. Amber reflects on her evolving relationship with teaching and the nervous system, while also emphasizing the beauty of life's journey and the wisdom gained through experience. In this conversation, Amber Campion shares her journey of self-publishing, the challenges and triumphs of building a business, and the importance of interdependence in community. The discussion also delves into mindfulness practices, particularly the significance of breath awareness in personal growth and relationships. Throughout the dialogue, the speakers emphasize the need for connection and support in both personal and professional endeavors, highlighting the beauty of collaboration and community. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction and Connection 02:58 Journey of Self-Discovery 05:51 The Emergence of Dynamic Release Method 08:51 Navigating Life's Challenges and Growth 12:01 The Power of Poetry and Teaching 15:13 Creating a Yoga Studio and Community 17:58 The Role of the Nervous System in Practice 20:56 Finding Language in Teaching 24:07 Gratitude and Reflection 26:58 Closing Thoughts and Readings 35:49 Embracing Darkness and Healing 36:05 The Journey of Self-Publishing 37:01 Navigating Print on Demand 40:19 Building a Business from the Ground Up 44:20 Interdependence in Community 51:23 Mindfulness and Breath Awareness | |||
| ep30: James Bailey on Compassion and Authentic Healing | 01 juil. 2025 | 00:55:15 | |
In this episode, James Bailey shares his journey from a background in Western medicine to embracing Ayurveda and Eastern healing practices. He discusses his family legacy in medicine, transformative experiences in Africa and India, and the establishment of the Savanti Institute. The dialogue explores the importance of cultural understanding in healing, the role of expert guidance, and the impact of personal experiences on professional paths. In this conversation, James Bailey discusses the significance of individualized health approaches in Ayurveda, the evolution of Ayurvedic education, and the importance of understanding doshas for personal health. He emphasizes the role of practitioners in guiding self-healing and the journey towards authentic teaching in yoga. The discussion also highlights the necessity of self-authority in yoga practice and the lessons learned about trusting one's inner teacher. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction to Ayurveda and Personal Journey 01:05 Family Legacy in Medicine 03:39 Transition from Western to Eastern Medicine 06:37 Experiences in Africa and India 09:38 Cultural Differences in Healing Practices 15:09 Retreats and Sacred Sites in India 22:34 The Role of Experts in Healing 28:01 Establishing the Savanti Institute 31:12 The Importance of Individualized Health Approaches 33:00 The Evolution of Ayurvedic Education 34:45 Understanding Doshas and Personal Health 38:17 Navigating Ayurvedic Assessments 39:53 The Role of Practitioners in Healing 42:03 Empowering Self-Healing Through Knowledge 44:04 The Journey to Authentic Teaching 49:28 Self-Authority in Yoga Practice 54:37 Lessons on Trusting the Inner Teacher | |||
| ep29: Anahata Ananda on Healing Through Nature and Self-Discovery | 24 juin 2025 | 00:57:56 | |
In this episode, Anahata Ananda shares her profound journey of self-discovery, exploring themes of inner guidance, self-abandonment, and the significance of personal integrity. She reflects on her childhood experiences, the challenges of navigating societal pressures, and the importance of listening to one's inner teacher. The discussion also delves into the transformative power of name change as a reflection of personal growth and authenticity. In this conversation, Anahata Ananda shares her journey of healing and self-discovery, emphasizing the importance of inner child work, transforming trauma into strength, and navigating guilt and shame. She discusses the process of individuation and authenticity, encouraging listeners to embrace change and growth in their personal development journey. The dialogue highlights the significance of compassion, self-inquiry, and the transformative power of facing one's shadow self. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 The Journey of Inner Discovery 11:22 Understanding Self-Abandonment 26:19 The Significance of Name Change 30:58 Healing the Inner Child 34:32 The Journey of Self-Discovery 38:22 Transforming Trauma into Strength 44:27 Navigating Guilt and Shame 48:39 Individuation and Authenticity 58:00 Embracing Change and Growth | |||
| ep28: MC Yogi on Mastering Patience to Call Success | 19 juin 2025 | 00:56:51 | |
In this episode, Peter Sterios and MC Yogi explore the journey of self-discovery, healing through music, the human condition, and the creative process. They discuss the importance of patience in achieving success and the nature of grace in creativity. The dialogue emphasizes the interconnectedness of art, spirituality, and personal growth, highlighting how experiences shape one's path and the significance of being present in the moment. In this conversation, Peter Sterios, Nick, and Krystal explore the profound themes of human connection, the nature of reality, and the importance of presence and love. They discuss the significance of therapy and support in navigating relationships and personal growth, as well as the balance between choice and control in life. The dialogue emphasizes finding stillness amidst chaos, the preciousness of life, and the burden of responsibility. Ultimately, they reflect on the journey of letting go and returning to the center of self. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Journey of Self-Discovery 03:06 The Role of Music in Healing 06:01 Understanding the Human Condition 09:02 Artistic Expression and Creativity 12:01 The Process of Writing and Sharing 15:03 Patience and the Journey to Success 18:07 The Nature of Grace and Creativity 32:07 The Renaissance of Human Connection 32:54 Exploring the Nature of Reality 34:03 The Power of Presence and Love 34:50 The Importance of Therapy and Support 36:01 Navigating Relationships and Personal Growth 39:10 The Balance of Choice and Control 40:07 Finding Stillness in Chaos 42:01 The Preciousness of Life and Connection 45:00 The Burden of Responsibility and Grace 48:09 Holding Space for Pain and Loss 49:55 The Journey of Letting Go 55:01 Returning to the Center of Self | |||
| ep27: Tawny Sterios on Rituals and Tuning Into Pleasure & Play | 12 juin 2025 | 00:56:00 | |
In this episode, Tawny Sterios shares her journey into psychotherapy, her experiences with women's circles, and the significance of nature in fostering connection. She discusses the importance of remothering oneself and the role of mentorship in personal growth. The dialogue also explores the unique thresholds women face compared to men, emphasizing the need for understanding and embracing these experiences. In this conversation, Peter, Tawny, and Krystal explore the themes of self-discovery, the inner journey of men and women, the significance of rituals in personal transformation, and the importance of play and humor in life. They discuss how emotional growth often requires turning inward and recognizing the balance between masculine and feminine energies. The dialogue emphasizes the value of rituals and play in fostering creativity and connection, both within oneself and in relationships. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Tawny's Journey into Psychotherapy 03:50 The Power of Women's Circles 10:59 Nature and Connection: The Big Sur Experience 16:35 Remothering and Inner Voices 22:35 Mentorship and the Role of Mothers 28:19 Thresholds and the Female Experience 32:44 The Journey of Self-Discovery 39:24 The Inner Journey: Men vs. Women 46:37 Rituals of Transformation 54:09 The Importance of Play and Humor | |||
| ep:26 Andrew Otazo on Embracing Your Uniqueness to Create Change | 03 juin 2025 | 00:41:05 | |
In this engaging episode, Krystal, Andrew, and Peter explore Andrew's unique journey from childhood to his current role as a writer and environmental advocate. They discuss family connections, the influence of childhood experiences, and the diverse career paths that led Andrew to his passion for cleaning up the environment. Andrew shares his motivations for picking up trash in Miami's mangroves, the challenges he faces, and the legacy he hopes to leave behind. The discussion highlights the importance of community, creativity, and personal commitment to making a difference. In this engaging conversation, Andrew Otazo discusses his efforts in coastal cleanup and environmental activism, emphasizing the importance of community collaboration and raising awareness through social media. He shares personal anecdotes, including a memorable experience during the Miami Marathon, and reflects on the significance of flexibility and health in physical activities. The discussion also touches on humorous encounters in the mangroves and the value of embracing one's uniqueness and oddity in life. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Family Connections and First Impressions 02:55 Childhood Influences and Unique Perspectives 05:54 A Journey Through Diverse Careers 09:13 The Birth of a Creative Project 12:05 Environmental Commitment and Community Impact 14:56 The Motivation Behind the Mission 18:12 The Ongoing Battle Against Trash 20:47 Legacy and Long-Term Impact 24:12 Recognition and Community Acknowledgment 25:49 The Collective Effort in Coastal Cleanup 26:53 Raising Awareness Through Social Media 28:53 The Impact of Public Relations on Environmental Issues 30:22 The Exchange of Effort and Support in Environmental Activism 32:42 The Importance of Flexibility and Health in Physical Endeavors 36:45 Humorous Encounters in the Mangroves 41:54 Embracing Uniqueness and Oddity in Life | |||
| ep25: Elizabeth Ralph on Transforming Your Financial Reality | 29 mai 2025 | 00:58:53 | |
In this episode, Peter Sterios and Elizabeth explore the intersection of spirituality and finance, discussing how personal experiences shape one's approach to investing. Elizabeth shares her journey from a finance background to spiritual investing, emphasizing the importance of connecting with the energy of money and the role of intuition in financial decisions. They delve into concepts like money neutrality, the significance of learning from financial losses, and the empowerment that comes from understanding and managing one's finances. The discussion highlights the transformative potential of financial education and the importance of fostering a healthy relationship with money.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 - Introduction and Background03:00 - The Journey to Spiritual Investing05:49 - Connecting Spirituality and Financial Practices09:04 - The Role of Intuition in Investing12:05 - Understanding Money as Energy15:02 - The Importance of Money Neutrality17:57 - Navigating Investment Decisions20:59 - Learning from Financial Losses24:00 - Empowering Clients in Their Financial Journey26:59 - The Evolution of a Financial Guide29:55 - Real-Life Impact of Financial Education34:58 - Shifting Perspectives on Money40:03 - The Playful Nature of Investing42:58 - Living with Mystery in Financial Decisions54:57 - Transforming Identity to Unlock Wealth01:00:53 - The Human Connection in a Technological World | |||
| ep24: Ken & Pam Cruse on Embracing Failure for Growth | 22 mai 2025 | 00:56:52 | |
In this episode, hosts Peter and Krystal engage with Ken and Pam, founders of Soul Community Planet, discussing their journey in hospitality, the importance of culture and values in business, and the challenges of entrepreneurship as a couple. They explore the significance of kindness, connection, and the entrepreneurial spirit, emphasizing the need for purpose-driven practices in the corporate world. In this engaging conversation, Peter Sterios, Ken, and Pam explore the importance of joy and awe in life and business, the value of calculated risks, and the significance of community and connection. They discuss how failure can be a stepping stone to growth, the necessity of adapting to nature, and the opportunities that arise in a prosperous society. The dialogue also touches on innovative problem-solving and the humor found in challenges faced along the way. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction to Inner Teacher Podcast 01:30 Journey into Hospitality: Beginnings and Insights 07:04 Corporate Experience and the Birth of Soul Community Planet 09:45 Culture Cascade: Building a Purpose-Driven Business 15:59 The SCP Way: Values and Kindness in Business 21:56 Entrepreneurial Challenges: Building Together as a Couple 26:51 Taking Risks: The Entrepreneurial Spirit 29:36 The Essence of Joy and Awe 32:01 Calculated Risks in Business 34:51 Community and Connection 39:53 Embracing Failure as Growth 42:40 Nature and Adaptation 46:14 Life's Opportunities and Escapism 50:14 Innovative Problem Solving 53:21 Humor in Challenges | |||
| ep23: Andrew Ecker on Uncovering Your Ancestral Medicine | 17 mai 2025 | 00:43:17 | |
In this episode, Andrew Ecker shares his profound journey of self-discovery through the lens of his ancestry and cultural identity. He discusses the impact of his upbringing, the significance of ceremony and ritual, and how drumming serves as a healing tool. The dialogue explores the concept of the Sacred Seven, emphasizing the importance of recognizing one's roots and the role of the inner teacher in guiding personal growth. The conversation culminates in reflections on the miracles of life and the deep connections we share with nature and our ancestors. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction and First Impressions 03:08 Cultural Identity and Ancestry 06:04 The Impact of Upbringing on Self-Identity 08:48 The Role of Ceremony and Ritual 12:06 Healing Through Drumming and Sound 15:00 The Sacred Seven and Earth-Based Wisdom 18:00 Connecting with Ancestry and Family 20:54 Mixed Heritage and Clan Identity 24:10 The Importance of Ancestral Recognition 27:00 The Inner Teacher and Spiritual Guidance 30:11 Miracles and Nature's Influence 33:01 Conclusion and Future Connections | |||
| ep22: David Spinks on Building Community and Finding Belonging | 10 mai 2025 | 01:01:01 | |
In this episode, David shares his journey as a community builder, discussing the challenges and triumphs he faced while forging a new path in a field that was largely uncharted. He reflects on his early experiences with community, the transition from education to monetization, and the personal struggles that led to burnout. David also delves into the process of writing his book, exploring the themes of connection, belonging, and the importance of community in our lives. In this conversation, David shares his journey of personal and professional transformation, emphasizing the importance of aligning one's work with personal values and experiences. He discusses the inception of Downshift, a program designed to help ambitious professionals navigate transitions, and explores the balance between action and surrender in achieving fulfillment. The dialogue also delves into the significance of intuition, softness, and the wisdom of the body in decision-making, ultimately advocating for a more holistic approach to life and work. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction to Community Building 02:48 The Journey of a Community Builder 06:05 Navigating the Early Days of Community Management 09:03 Transitioning from Education to Monetization 12:00 The Inner Journey of Community Building 14:52 Understanding Burnout in Community Leadership 17:58 The Decision to Step into the Unknown 20:59 The Process of Writing a Book on Community 24:01 Reflections on the Impact of the Book 31:20 The Genesis of Ideas 36:01 Navigating Transitions: The Birth of Downshift 41:56 Finding Alignment in Life and Work 46:41 The Dance of Surrender and Action 50:54 Trusting Intuition and Inner Wisdom 58:20 The Power of Softness and Sensitivity | |||
| ep21: Caren Chroma on Intention, Co-Creation, and Trusting the Process | 08 mai 2025 | 00:58:33 | |
In this episode, Krystal and Caren Chroma explore the themes of creativity, self-discovery, and the importance of listening to one's inner teacher. Caren shares her journey from her childhood in Germany to her experiences in a visionary art community, emphasizing the significance of community and connection in the creative process. They discuss the challenges of following one's passion, the role of intention, and the importance of nurturing the inner child. The conversation highlights the universal quest for belonging and the transformative power of art and creativity. In this conversation, Caren Chroma and Peter Sterios explore the multifaceted nature of intention, creativity, and the human experience. They discuss the evolution of personal goals, the importance of anchoring feelings, and the paradox of control in co-creation. The dialogue delves into the impact of intention versus action, the enduring quality of the human soul, and the significance of creative expression across cultures. They also touch on the element of space in creation and the necessity of finding spaciousness in a busy world, culminating in Caren's journey back to music and the collaborative project with her partner. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 The Power of Color and Personal Connection 01:58 Listening to the Inner Teacher 05:01 Cultural Influences on Creativity 09:07 The Visionary Art Community Experience 15:07 Finding Your Tribe 17:53 Monetizing Passion and Creativity 25:06 Navigating the Challenges of Following Dreams 30:03 The Role of Intention in Life 31:24 The Power of Intention 34:13 Navigating Fear and Possibility 36:44 The Paradox of Control and Co-Creation 39:20 The Impact of Intention vs. Action 40:45 The Enduring Human Soul 44:45 Creative Expression and Ancestry 48:46 The Element of Space in Creation 52:42 Finding Space in a Busy World 56:54 The Journey Back to Music 01:00:10 Closing Thoughts and Future Conversations | |||
| ep20: DJ Drez on Finding Your Path Through Adversity | 06 mai 2025 | 00:52:52 | |
In this episode, Krystal, Drez, and Peter explore the intersection of music, yoga, and personal growth. Drez shares his journey from a hip-hop background to creating music that resonates within the yoga community. They discuss the role of technology in music production, the ethics of sampling, and how traumatic experiences can lead to profound personal transformations. The conversation emphasizes the importance of creativity, spirituality, and the inner teacher that guides individuals on their paths. In this conversation, Drez shares his profound journey of overcoming adversity after breaking his neck at a young age. He reflects on how this life-altering event shaped his identity, his passion for skateboarding, and ultimately led him to discover the healing power of music and art. The discussion delves into themes of love, self-healing, spirituality, and the importance of community, emphasizing the miracles that arise from personal experiences and the connections we forge with others. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 The Impact of Music on Yoga 08:54 The Evolution of Drez's Musical Journey 18:11 Technology and Creativity in Music 27:06 Life Lessons from Trauma and Inner Teacher 29:16 Overcoming Adversity: The Journey Begins 31:14 The Impact of Injury on Life Choices 34:06 The Healing Power of Love and Art 39:27 Miracles and Self-Healing 42:10 The Nature of God and Personal Experience 45:53 Embracing Possibility and Creativity 51:14 The Power of Connection and Community | |||
| ep19: Mana Mei on How to Listen to Your Body's Emotional Wisdom | 03 mai 2025 | 00:56:02 | |
In this episode, Krystal, Mana Mei, and Peter Sterios explore the intersection of movement, ancient wisdom, and personal development. They discuss the importance of connecting with our bodies, the balance of feminine and masculine energies, and the role of softness and intention in movement practices. The dialogue also touches on the healing power of breath and awareness, as well as personal experiences that led to significant realizations about movement and self-exploration. In this conversation, Mana Mei and Peter Sterios explore the profound connection between movement, emotional healing, and self-discovery. They discuss how movement can serve as a form of medicine, the importance of surrender in physical practices, and the journey of trusting one's inner teacher. The dialogue emphasizes the significance of emotional intelligence, the power of kindness and self-love, and the joy found in nature and family. Through their shared experiences, they highlight the transformative potential of reconnecting with our bodies and emotions to foster freedom and creativity in life. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction to Movement and Connection 02:56 Exploring Ancient Wisdom and Natural Movement 05:56 Feminine and Masculine Energies in Movement 08:53 The Concept of Softness in Movement 12:03 Intention and Awareness in Softening 14:46 Breath and Presence in Movement 18:07 Healing Through Movement and Awareness 20:53 Aha Moments in Personal Development 29:50 Movement as Medicine 31:12 Yoga and Movement Philosophy 33:26 Surrender and Softness in Movement 35:44 The Journey of Creation 39:05 Trusting the Inner Teacher 42:51 Releasing Blockages and Emotions 47:31 Emotional Mastery and Freedom 51:50 Kindness and Self-Love 55:23 Finding Joy in Nature and Family | |||
| ep18: Damian on Leaving a Life of Misery to Find Your True Calling | 01 mai 2025 | 00:58:44 | |
In this episode, Peter Sterios and Damian explore the transformative journey into spiritual wellness, discussing personal experiences, the significance of retreats, and the unique offerings at Aroha. They delve into the importance of inner voice, the power of yoga, and how intentionality shapes the retreat experience, emphasizing the profound impact of community and environment on personal growth. In this conversation, the speakers explore the concept of the inner teacher, the journey of unlearning to express authenticity, the role of intuition in creativity, and the importance of heart connections in navigating relationships and community dynamics, especially in polarized times. They share personal experiences and insights on how to cultivate a deeper understanding of oneself and others, emphasizing the need for empathy and connection in today's world. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 The Journey to Inner Voice 06:09 Transitioning to Spiritual Wellness 12:14 The Power of Retreats 18:09 Experiences at Esalen and Aroha 24:13 Creating a Unique Retreat Experience 34:22 The Inner Teacher's Voice 39:00 Unlearning to Express Authenticity 43:49 Intuition and Its Connection to Creativity 48:56 Navigating Relationships and Community 55:50 Heart Connection in Polarized Times | |||
| ep17: Nina Lekic on Using Astrology to Understand Life | 29 avr. 2025 | 00:57:34 | |
In this episode, Krystal and Nina explore Nina's journey into astrology, discussing how it became a tool for self-discovery and personal growth. They delve into the essence of astrology beyond predictions, emphasizing the importance of inner work and self-mastery. Nina shares her childhood curiosity about death and symbols, her transition from IT to astrology, and the impact of her work with Moon Omens. The discussion also touches on parenting, the responsibility of sharing wisdom, and the joy of connection through writing. In this engaging conversation, Nina discusses the profound connections between yoga, science, and spirituality. She emphasizes the importance of understanding the body as a vessel for the spirit and explores the significance of the spine in spiritual practices. The dialogue delves into personal growth through vulnerability, the transformative power of movement, and the lessons nature teaches us about life. Nina also shares her thoughts on music as a deep spiritual connection, highlighting how it transcends language and resonates with the soul. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction and Anticipation 01:17 Nina's Journey into Astrology 02:45 Astrology as a Tool for Self-Discovery 04:35 The Essence of Astrology 06:34 The Inner Work and Self-Mastery 08:32 Understanding Black Holes and Growth 10:44 Childhood Curiosity and Death 11:10 The Obsession with Death and Symbols 15:02 Unlocking the Path to Self-Discovery 16:03 Luck and Astrology 19:50 The Struggles of Parenting 21:12 Children as Portals to Self-Discovery 24:27 The Birth of Moon Omens 25:30 Transition from IT to Astrology 28:53 The Impact of Moon Omens 30:49 The Responsibility of Sharing Wisdom 32:08 Writing as a Journey 34:51 The Joy of Connection 35:16 Exploring the Intersection of Science and Yoga 39:03 The Spiritual Significance of the Spine 42:54 Embracing Vulnerability and Growth 49:03 The Role of Movement in Self-Discovery 54:57 Nature's Lessons and Spirituality 59:52 Music as a Spiritual Connection | |||
| ep16: Jonathan Sattin on Leaving the Expected Path to Create Your Own | 26 avr. 2025 | 00:57:00 | |
In this engaging conversation, Peter Sterios and Jonathan Sattin explore the transformative journey from law to yoga, the creation of Tri Yoga, and the lessons learned through challenges such as the COVID-19 pandemic. They discuss the importance of authenticity, trust, and community in the wellness space, as well as the evolution of yoga practices over the years. Jonathan shares insights on his decision to sell Tri Yoga and his new venture, Home, emphasizing the need for spaces that feel welcoming and connected. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction and Warm Welcome 01:36 Journey into Yoga: From Law to Practice 05:14 Lessons from the Ashram: Service and Self-Discovery 06:47 The Turning Point: Seeking Guidance and New Paths 07:00 The Journey of Self-Discovery through Palm Reading 09:24 Transitioning from Law to Holistic Health 12:13 The Early Days of Running a Yoga Studio 15:10 The Role of Grace and Community in Yoga 17:57 Navigating Challenges and Trust during COVID 21:17 The Decision to Sell Tri-Yoga 32:50 Navigating Existential Questions 35:31 The Journey of Selling Tri-Yoga 38:50 Creating a Sense of Home in Yoga 43:17 The Evolution of Authenticity in Yoga 55:20 Reflections on Personal Growth and Authenticity | |||
| ep15: Humanhood on Accessing The Inner Teacher Through Movement | 24 avr. 2025 | 00:58:42 | |
In this episode, Krystal, Peter, Julia, and Rudi explore the journey of Humanhood, a dance company founded on the principles of movement, curiosity, and self-expression. They discuss the importance of connecting with one's inner teacher, the role of balance and body awareness in dance, and the transformative power of trusting one's body. The dialogue also delves into the concepts of gravity and grace, emphasizing the joy and energy that movement can bring, as well as the lessons learned from injuries and the importance of fluidity over rigidity in both dance and life. In this engaging conversation, Julia Robert and Rudi from HUMANHOOD explore the profound connection between the body, movement, and the essence of being human. They discuss how the body serves as a portal to the soul, the importance of awareness in channeling energy, and the infinite potential within each individual. The dialogue also touches on overcoming fears related to physical expression and the wisdom gained through experiences, including healing from injuries. The conversation emphasizes the beauty of spontaneity and the art of fully engaging in the present moment. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 The Journey of Humanhood: Origins and Inspirations 09:48 Finding Balance: The Inner Teacher and Body Awareness 19:58 Embracing the Unknown: Trusting Your Body's Wisdom 29:56 The Dance of Gravity and Grace: Movement Beyond Technique 35:27 Embracing the Flow of Life 38:26 The Body as a Portal to the Soul 41:47 Channeling Energy and Awareness 44:53 Connecting with the Infinite 50:50 Overcoming Fear and Embracing Spontaneity 55:32 Wisdom Through Experience and Healing | |||
| ep14: Masood Ali Khan on Redefining Masculinity & Authentic Manhood | 22 avr. 2025 | 01:01:01 | |
In this episode, Masood Ali Khan shares his journey of spiritual growth through meditation, yoga, and music. He discusses the importance of confronting personal trauma and the role of men's groups in providing a safe space for emotional expression. The conversation emphasizes the transformative power of community, compassion, and vulnerability in the healing process. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Chapters 00:00 Introduction and Background 02:45 The Journey to Yoga and Spirituality 05:29 Modeling and Self-Discovery 07:54 The Impact of Yoga on Life 10:27 Reiki and Healing 13:12 Reflections on Responsibility and Mindfulness 14:38 Journey into Spirituality and Meditation 16:46 The Role of Yoga in Healing 19:13 Exploring Shadows and Inner Wounds 21:23 Empathy and Compassion in Healing 23:44 The Power of Music in Healing 26:13 Men's Groups and Emotional Expression 28:36 Transformative Power of Sound and Voice 38:18 The Power of Voice and Singing 43:15 Overcoming Fear and Embracing Vulnerability 45:24 The Importance of Men's Groups 49:34 Redefining Masculinity and Emotional Expression 55:58 Imagining a Better Future Through Communication | |||
| ep13: Eddie Elner on Letting Go of Who You Think You Should Be | 19 avr. 2025 | 01:08:54 | |
In this episode, Eddie Elner and Peter Sterios explore the multifaceted journey of being a yoga teacher, the importance of community, authenticity, and the challenges of navigating success in the yoga world. They discuss the spiritual aspects of yoga practice, the process of self-discovery, and the significance of compassion in teaching. The dialogue emphasizes the need for teachers to be open to feedback and to embrace change as they grow in their practice and teaching. In this conversation, Eddie and Peter explore the themes of identity, attachment, and the process of letting go. They discuss the journey of self-awareness, the nature of relationships, and the importance of embracing impermanence. The dialogue emphasizes the power of stillness and reflection in understanding one's priorities and the absurdity of human concerns. They also touch on the role of death in yoga practice and the nature of reality and identity, encouraging listeners to reconsider their attachments and the essence of their existence. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 The Journey of a Yoga Teacher 03:05 Creating a Community in Yoga 05:50 The Role of Authenticity in Teaching 08:52 Navigating Success and Expectations 11:58 The Spirituality of Yoga Practice 15:11 Understanding the Inner Teacher 17:49 The Process of Self-Discovery 21:12 The Challenge of Aspirational Living 24:13 Finding Space in Practice 27:12 The Importance of Compassion in Teaching 30:11 The Nature of the Self 33:12 Embracing Change and Growth 42:18 The Illusion of Identity and Attachment 45:13 The Journey of Letting Go 49:12 The Nature of Self and Relationships 52:59 Embracing Impermanence 58:14 The Power of Stillness and Reflection 01:02:02 The Absurdity of Human Priorities 01:06:20 The Role of Death in Yoga Practice 01:10:30 The Nature of Reality and Identity | |||
| ep12: Nicki Doane on Finding Humor & Lightness in Yoga | 17 avr. 2025 | 01:02:16 | |
In this engaging episode, Nicki and Peter explore their personal journeys through yoga, parenting challenges, and the impact of COVID-19 on yoga studios. They delve into the significance of intuition and humor in life, discussing how these elements can enhance personal growth and connection. The discussion also touches on the concept of coincidence versus destiny, highlighting the interconnectedness of experiences and relationships. Nicki shares her transformative journey into yoga, emphasizing the importance of non-attachment and lightness in practice. In this engaging conversation, Nicki shares her journey through yoga, exploring the evolution of her practice from Ashtanga to a more personalized approach. She discusses the importance of ethics in teaching, the liberation she felt after the passing of her teacher, and the creation of her unique yoga system, Maya Yoga. The dialogue also touches on the healing power of yoga, the future of teacher training, and the significance of community connections. Nicki's humor and authenticity shine through as she reflects on her experiences and the challenges of writing and sharing knowledge. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 Reconnecting at Telluride Yoga Festival 02:53 Life in New Zealand and Parenting Challenges 06:00 The Evolution of Yoga Studios Post-COVID 08:51 Nicki's Journey into Yoga: A Personal Story 21:00 Coincidence or Destiny? Exploring Life's Connections 24:02 The Role of Intuition and Humor in Life 29:57 The Importance of Non-Attachment and Lightness in Yoga 33:51 The Journey of Self-Discovery in Yoga 34:24 From Ashtanga to a Personal Practice 39:08 Ethics and Authenticity in Teaching Yoga 41:22 Finding Liberation After Loss 42:18 Creating a Unique Yoga System 48:17 Healing Through Personal Experience 53:44 The Future of Yoga Teacher Training 01:00:20 Connecting with the Community 01:02:04 Writing and Sharing Knowledge | |||
| ep11: John Stirk on When The 'Yoga' Really Starts | 15 avr. 2025 | 00:53:08 | |
In this episode, Peter Sterios and John Stirk explore the profound themes of consciousness, transformation, and the essence of yoga. They discuss the importance of personal experience over structured methods, the role of teachers, and the magical quality of wonder in practice. The dialogue emphasizes the need for practitioners to trust their own journey and the significance of sensation and stillness in yoga. In this conversation, John Stirk and Peter Sterios explore the profound connection between energy, presence, and the practice of yoga. They discuss the importance of sensation in awakening the body, the transformative experience of moving from numbness to emptiness, and the relationship between consciousness and physicality. The dialogue emphasizes the need for a new approach to teaching that focuses on the subtle body and the flow of energy, ultimately leading to a deeper understanding of existence and being. Connect https://instagram.com/myinnerteacherpod https://www.tiktok.com/@myinnerteacherpod https://facebook.com/myinnerteacherpod Join the the Inner Teacher Academy https://innerteacheracademy.com Chapters 00:00 Introduction and Background 05:07 The Journey of Consciousness 10:05 Experiences vs. Transformation in Yoga 20:12 The Role of Teachers and Methods in Yoga 25:11 The Essence of Wonder and Magic in Practice 29:57 The Essence of Energy and Presence 32:01 Awakening the Body: From Tension to Sensation 34:40 Transformative Experiences: From Numbness to Emptiness 39:16 Sensation, Consciousness, and the Body 44:01 Teaching the Subtle Body: A New Approach 51:31 Flow and the Energy of Existence 57:04 The Nature of Being and the Primal Field | |||
| ep10: Laura Burkhart on Turning Setbacks Into Opportunities | 12 avr. 2025 | 01:02:25 | |
This episode explores the journeys of Laura and Peter in the world of yoga, discussing their personal experiences, the evolution of their practices, and the importance of kindness and adaptability in yoga. They share stories about the origins of Manduka, the challenges faced in their yoga journeys, and the influence of various teachers and styles on their growth. The dialogue emphasizes the significance of listening to one's body and finding what truly resonates with each individual in their practice. In this conversation, Laura shares her journey as a yoga teacher, emphasizing the importance of finding one's voice, compassion through personal injury, and the balance between tradition and innovation in teaching. She discusses how her experiences have shaped her approach to yoga, particularly in fostering a safe and authentic environment for her students. The dialogue also touches on the significance of intuition and self-discovery in both teaching and personal growth. Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 Introduction and Early Connections 02:56 The Journey of Manduka 06:00 Personal Stories and Inspirations in Yoga 08:54 The Evolution of Yoga Practice 11:55 Injuries and Adaptations in Yoga 14:54 Finding Kindness in Yoga 18:05 The Influence of Teachers and Styles 21:02 Career Path and Professional Growth 23:59 Developing a Unique Teaching Style 29:39 Finding Your Voice in Yoga Teaching 32:15 Compassion Through Injury 36:03 The Journey of Self-Discovery 40:16 Transforming Setbacks into Opportunities 49:47 Intuition and Authenticity in Teaching 01:00:02 Balancing Tradition and Innovation in Yoga | |||
| ep09: Eoin Finn on Pouring Your Passion Into a Gift for the World | 10 avr. 2025 | 00:59:23 | |
In this episode, Eoin Finn explores the intersection of humor and yoga, discussing how laughter can be a healing force and a way to connect with oneself and others. They delve into their personal journeys in yoga, the importance of touch and adjustments in practice, and the need for attunement and connection in teaching. The dialogue emphasizes the significance of humor in overcoming ego and fostering a joyful approach to yoga and life. In this conversation, Eoin discusses the concept of 'Duo' in yoga, which stands for dynamic unifying opposition, emphasizing the importance of understanding muscle mechanics and applying tension correctly. He shares his journey of writing a book over ten years, aiming to educate everyday yoga practitioners rather than just teachers. The discussion also touches on the idea of precision medicine in yoga, the balance between tension and flexibility, and the role of intuition and humor in life. Eoin draws parallels between surfing and yoga, highlighting the connection to nature and the importance of being in tune with one's body. The conversation concludes with reflections on the significance of acknowledging teachers and the lineage of yoga. Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 The Journey of Humor in Yoga 12:01 Influences and Inspirations in Yoga 35:08 The Journey of Writing a Book 39:50 Precision Medicine in Yoga 40:48 The Power of Touch in Yoga 43:40 Balancing Tension and Flexibility 49:44 Intuition and Humor in Life 53:19 Lessons from Surfing and Nature 59:59 Acknowledging Teachers and Lineage | |||
| ep08: Kara-Leah on Identifying Areas That Need Attention & Healing | 08 avr. 2025 | 00:55:55 | |
In this episode, Kara-Leah discusses her transformative journey from a rigid, intellectual pre-yoga life to a deeper understanding of self through yoga and the challenges of psychosis. They explore the importance of intuition, the role of resistance as a teacher, and how curiosity can lead to personal growth. Kara-Leah shares her experiences in a psych ward and how they shaped her understanding of her inner teacher, emphasizing the significance of daily practice and self-reflection in navigating life's challenges. In this engaging conversation, Kara-Leah and Peter explore the themes of personal growth, the importance of embodying truth and love, and the transformative power of community and collective healing. They discuss the inner journey of healing trauma, the role of plant medicine in spiritual practices, and the significance of synchronicity in daily life. The dialogue emphasizes the richness of life experiences, the creative potential found in pain, and the divine agenda that encourages presence and connection with the cosmos. Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 The Journey to Yoga: A Personal Transformation 04:46 Navigating Psychosis: Awakening and Understanding 11:48 Finding the Inner Teacher: Intuition and Self-Discovery 20:50 Resistance as a Teacher: Embracing Challenges 25:52 The Role of Journalism in Personal Growth 31:40 Navigating Relationships and Personal Growth 32:44 Embodying Truth and Love in Daily Life 35:08 The Inner Journey: From Trauma to Teaching 39:27 Collective Healing and the Power of Community 41:31 Plant Medicine and Spiritual Practices 46:57 The Divine Agenda: Embracing Life's Richness 49:02 Transforming Pain into Creativity 50:10 Synchronicity and the Call to Presence 54:42 Finding Meaning in Near-Death Experiences 57:24 The Power of Love and Collective Reality | |||
| ep07: Carlos Tao on How Doubt leads to Deeper Truths | 05 avr. 2025 | 00:53:15 | |
In this episode, Carlos shares his unique journey into the world of yoga, beginning with his unconventional entry into the practice later in life. He reflects on the importance of finding one's inner teacher and the challenges of navigating traditional teachings. As he explores deeper connections within the practice, he discusses the disillusionment he faced and the quest for understanding the body and its communication. The dialogue emphasizes the significance of embodiment and the search for authenticity in yoga. In this conversation, Carlos explores the dichotomy between the left and right hemispheres of the brain, emphasizing the importance of reconnecting with the right brain's capacity for experiencing the world as a dynamic, living process. He delves into the significance of mythology as a vessel for intergenerational wisdom and the necessity of sensing and experiencing rather than merely intellectualizing. The discussion transitions into the journey of self-discovery, the creation of space for intuition, and the challenges of navigating the dark aspects of the soul. Carlos articulates the alchemical process of inner transformation, the mystery of existence, and the role of doubt in seeking truth, ultimately inviting listeners to engage with the deeper aspects of their own lives. Join the the Inner Teacher Academy https://innerteacheracademy.com/ Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 The Journey Begins: From Miami to Yoga 10:29 Finding the Inner Teacher: A Shift in Perspective 17:45 The Disillusionment: Seeking Deeper Connections 25:19 Exploring the Otherness: The Body and Its Communication 29:38 The Dichotomy of the Brain: Left vs. Right 31:32 Mythology and Intergenerational Wisdom 33:29 The Art of Sensing and Experiencing 35:23 The Journey of Self-Discovery 39:10 Creating Space for Intuition 42:10 Navigating the Dark Forest of the Soul 46:32 Alchemy of Inner Transformation 49:20 The Mystery of Existence and the Divine 53:45 The Doubter's Path to Truth Intro & Outro Music: Colours by Masood Ali Khan | |||
| ep06: Ashley Melin on How Traveling Enhances Self-Discovery | 03 avr. 2025 | 00:58:47 | |
In this episode, Ashley Melin shares her journey of self-discovery and the creation of her brand, SoulJour. From a chance meeting at a yoga festival to the inspiration behind her graphic designs, Ashley discusses how her personal experiences, including a divorce and the pandemic, shaped her mission to connect people through yoga, music, and community events. She emphasizes the importance of intuition, adaptability, and the transformative power of shared experiences, particularly in the context of her travels to India and the lessons learned along the way. In this engaging conversation, Ashley Melin shares her personal experiences during yoga retreats, cultural immersion in India, and the importance of human connection. The discussion highlights the challenges faced during meditation retreats, unexpected cultural encounters, and the contrast between Eastern and Western values regarding community and kindness. The impact of technology on human interaction is explored, along with the joy of in-person workshops and the healing power of laughter. The conversation emphasizes the need for connection, humor, and a lighter approach to life. Join the the Inner Teacher Academy Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters Intro & Outro Music: Colours by Masood Ali Khan | |||
| ep05: Scott Berman on Finding Yourself In The Darkness | 01 avr. 2025 | 01:12:34 | |
In this episode, Scott Berman shares his insights on darkness retreats, exploring the journey of self-discovery and personal growth through the experience of being in darkness. He discusses the importance of guidance and support during these retreats, the challenges of facing fear and vulnerability, and the profound insights that can arise from such experiences. The conversation delves into the structure of dark retreats, the physical and emotional responses participants may encounter, and the lasting impact these retreats can have on one's psyche and spiritual journey. In this conversation, Scott Berman and Peter Sterios explore the themes of nurturing versus enduring, the importance of softening, and the transformative experiences found in darkness. They discuss the allure of spirituality, the challenges faced by athletes seeking inner peace, and the complexities of writing and sharing personal experiences. The dialogue emphasizes the significance of genuine vulnerability and the journey towards self-acceptance. Join the the Inner Teacher Academy Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters Intro & Outro Music: Colours by Masood Ali Khan | |||
| ep04: Tristan Gribbin on Meditating in Virtual Reality | 30 mars 2025 | 00:49:44 | |
In this episode, Tristan Elizabeth Gribbin shares her journey of connecting with a higher purpose through technology and meditation. She discusses her experiences with immersive technology, particularly virtual reality, and its potential to serve humanity. Tristan reflects on her upbringing in a pioneering environment, her transformative journey to Iceland, and the role of meditation in her personal growth. The conversation also delves into the pain she has experienced and how it has shaped her purpose, as well as the intersection of technology and healing. Peter and Tristan explore the themes of medical corruption, the power of the placebo effect, the importance of in-person gatherings, and the transformative experiences found in retreats. They discuss the significance of community and connection, especially in the wake of the pandemic, and how these elements contribute to personal growth and healing. The dialogue emphasizes the need for collective energy and the magic that occurs when individuals come together, as well as the journey of discovering one's inner teacher. Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 Connecting with Higher Purpose and Technology 02:46 Exploring Immersive Technology and Its Impact 05:56 Growing Up in a Pioneering Environment 08:54 The Journey to Iceland and Personal Transformation 11:52 The Role of Meditation in Personal Growth 14:47 Navigating Pain and Finding Purpose 18:05 The Paradox of Spiritual Growth 21:12 The Intersection of Technology and Healing 31:20 Corruption in Medical Research 32:48 The Power of the Placebo Effect 34:41 The Value of In-Person Gatherings 36:15 The Magic of Collective Energy 40:07 Finding Your Tribe 41:50 Bridging Divides Through Conversation 44:45 The Journey of the Inner Teacher 45:24 The Transformative Retreat Experience Intro & Outro Music: Colours by Masood Ali Khan | |||
| ep03: Hildegard Biller on Where the Healing Starts | 27 mars 2025 | 00:59:18 | |
In this episode, Peter Sterios and Hildegard Biller explore the transformative journey of Hildegard from a challenging childhood in Austria to a successful career in yoga and holistic healing. They discuss the pivotal moments that led to her spiritual awakening, including health crises and the search for deeper meaning in life. The dialogue also touches on the importance of community, the role of masculinity in yoga, and the profound realizations that come from slowing down and tuning into one's body. In this conversation, Peter Sterios and Hildegard Biller explore the profound journey of self-discovery through yoga, healing, and the importance of kindness. They share personal stories of overcoming physical challenges and the transformative power of yoga and meditation. The discussion delves into the labyrinth of life choices, the significance of nurturing oneself, and the enriching experience of retreats that offer nourishment for both body and soul. Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com/ Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 Introduction to the Journey 06:03 Health Crisis and Spiritual Awakening 11:53 The Path to Yoga and Teaching 18:06 Building a Community and Swami 23:54 The Role of Masculinity in Yoga 29:56 The Aha Moment of Awareness 31:18 Journey to the Center of Self 33:00 Healing Through Yoga and Willpower 39:18 The Power of Yoga in Strengthening the Mind and Body 43:11 The Labyrinth of Life Choices 49:18 The Role of Kindness in Healing 55:38 Retreats: Nourishment for Body and Soul | |||
| ep02: Diamond Dallas Page on the Truest Form of Self-Love | 25 mars 2025 | 01:06:59 | |
In this episode, Diamond Dallas Page shares his transformative journey from professional wrestling to creating DDP Yoga, a unique fitness program that combines yoga with strength training. He discusses the importance of mindset, kindness, and helping others, as well as the impact of his program on individuals with various challenges. The conversation highlights the evolution of DDP Yoga, its community, and the personal growth that comes from embracing change and self-belief. Dallas shares insights on the power of affirmations, the importance of discipline, and how to turn adversity into opportunity. He emphasizes the significance of self-belief and the role of mindset in achieving personal growth. The discussion also touches on the concept of coincidence and how it can lead to meaningful connections and life lessons. Join the the Inner Teacher Academy Waitlist https://innerteacheracademy.com Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 Introduction and Early Connections 02:46 The Journey from Wrestling to Yoga 05:58 The Birth of DDP Yoga 08:52 Transformative Stories and Testimonials 11:48 The Philosophy Behind DDP Yoga 15:01 The Impact of Kindness and Helping Others 18:12 The Evolution of DDP Yoga and Its Community 21:02 Mindset and Personal Growth 23:56 The Role of Inner Voice and Self-Belief 26:52 Conclusion and Future Aspirations 38:50 The Power of Affirmations 45:54 Discipline as a Superpower 01:01:03 Embracing Coincidence and Life's Lessons 01:09:52 Transforming Adversity into Opportunity Intro & Outro Music: Colours by Masood Ali Khan | |||
| ep01: Meet Your Hosts - Peter Sterios & Krystal Ariel | 15 mars 2025 | 00:59:51 | |
In this inaugural episode of the Inner Teacher Podcast, Peter Sterios and co-host Krystal invite you on a transformative journey of self-discovery and healing. They weave personal anecdotes with humor and wisdom, sharing how yoga and life’s unexpected twists have led them to embrace their inner teachers. Amid reflections on intuition and the deep impact of personal trauma, they reveal how vulnerability can become a catalyst for growth and connection—especially in a world reshaped by a pandemic. As the conversation shifts to the challenges and opportunities of online learning, the hosts introduce the Inner Teacher Academy, a space envisioned to nurture healing through community, creativity, and courage. With the metaphor of the labyrinth guiding their exploration, they illustrate how navigating life’s intricate paths with softness and flow can unlock hidden strengths. Brimming with hope and vision, Peter and Krystal tease future episodes, promising inspiring guests and rich dialogues that will continue to unravel the shared human experience of growth and self-understanding. Join the the Inner Teacher Academy https://innerteacheracademy.com Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher Chapters 00:00 Introduction to the Podcast and Hosts 02:59 The Journey of Self-Discovery through Yoga 06:00 The Role of Humor in Teaching and Learning 08:46 Finding the Inner Teacher 11:51 The Impact of Personal Trauma on Growth 14:52 The Importance of Intuition and Inner Guidance 18:05 The Evolution of Teaching and Learning 21:09 Community and Connection in a Post-Pandemic World 24:13 The Inner Teacher Academy: A New Beginning 27:14 Understanding Trauma and Healing 30:05 The Labyrinth: A Journey Within 33:16 Finding Flow Through Softness 38:11 The Vision for the Inner Teacher Academy 41:04 Dream Guests and Future Conversations Intro & Outro Music: Colours by Masood Ali Khan | |||