My Body Masterclass by Donna Aston – Details, episodes & analysis

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My Body Masterclass by Donna Aston

Donna Aston

Health & Fitness

Frequency: 1 episode/69d. Total Eps: 12

The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.

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Apple Podcasts

🇨🇦 Canada - nutrition
29/07/2026
#80
🇩🇪 Germany - nutrition
07/12/2025
#69

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Shared links between episodes and podcasts

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https://www.drpeterjurcevic.com.au/
2 shares
https://prahranpsychologyclinic.com.au/
2 shares
https://astonrx.com/
2 shares

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RSS feed quality

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Score global : 27%

Publication history

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Food as Medicine: Dr Avi Charlton on Low-Carb, Lifestyle, and Reclaiming Metabolic Health

Tuesday, August 19, 2025 • Duration 38:13

In this episode of My Body Masterclass, Donna Aston sits down with Lifestyle GP Dr Avi Charlton from the Low Carb Clinic to explore why food and lifestyle are often the most powerful prescriptions.

Together, they dive into:

• Dr Charlton’s journey from conventional GP practice to incorporating nutrition andlifestyle medicine

• The health transformations she’s witnessed when patients address root causes ratherthan rely solely on medication

• Why insulin resistance - a driver of chronic disease - is so often overlooked in standard medical workups

• The rise of GLP-1 medications like Ozempic and whether they are a solution or a distraction from the real issues

• Metabolic flexibility - what it is, why it matters, and how to start rebuilding it.

• The underestimated role of stress and sleep in fat loss and insulin sensitivity

• How poor metabolic health has become the norm, and what we can do to reverse it

If you’ve ever wondered why lifestyle is rarely the first line of treatment in medicine, or how you can take back control of your health, this conversation will open your eyes.

Tune in to discover practical, evidence-based strategies you can start applying today.

instagram: @dr_charlton_lifestyle_gp

Telehealth bookings: https://www.halaxy.com/profile/melbourne-low-carb-clinic-telehealth/location/1186391

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Dr Andrew Lock: strength training masterclass for beginners

Season 1 · Episode 9

Tuesday, November 5, 2024 • Duration 01:05:59

A great and insightful chat with Dr Andrew Lock

My Body Masterclass

Thursday, November 2, 2023 • Duration 00:43

Join Nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people to educate and inspire you your health journey.

Donna Lyon PhD: her journey to heal trauma

Season 1 · Episode 8

Tuesday, February 27, 2024 • Duration 31:59

In this episode of My Body Masterclass, we are honoured to have Donna Lyon, the trailblazing founder of LeftWriteHook—a charity that embodies empowerment and healing for survivors who have endured the unimaginable.
LeftWriteHook isn't your average charity. It stands out with its unique approach, combining physical training and creative expression to help women reclaim their bodies and narratives after sexual abuse. At the heart of this organisation is the indomitable spirit of Donna Lyon, whose own journey of resilience has inspired countless others to embrace their strength and craft their own stories of survival.
As we delve into this conversation with Donna Lyon, we're going to explore the transformative power of LeftWriteHook's programs, which offer a one-two punch of boxing classes and writing workshops designed to address the traumatic impact of sexual abuse. The physical component allows participants to develop self-defence skills and rebuild physical confidence, while the literary aspect provides a safe space for healing through storytelling.
Her commitment to creating a supportive community is not just about recovery; it's about revolutionising the way we approach trauma, fostering an environment where women can find solidarity and strength in each other's experiences. Today, we'll learn how the rhythm of gloves on a punching bag and the scratch of pen on paper can become the soundscape of healing.
So, get ready to be inspired by her passion, and the collective power of LeftWriteHook to change lives.

** Please note: The topics of sexual abuse or suicidal ideation are discussed during this episode**

Details on LeftWriteHook: https://www.leftwritehook.com/ or Instagram @leftwritehook

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Dr Peter Jurcevic, Obstetrician & Gynaecologist: discussing women's health & hormones

Season 1 · Episode 7

Tuesday, January 23, 2024 • Duration 47:44

Dr Peter Jurcevic joins Donna on our latest episode of, ‘My Body Masterclass’. Dr Jurcevic is the Head of Obstetrics at The Royal Women’s Hospital and with a private practice at Frances Perry House. Dr Peter Jurcevic provides dedicated, personalised expert care through pregnancy and the delivery of babies. In this episode Donna and Peter discuss women’s hormones, the challenges women face in conceiving and how your metabolic health impacts both fertility and the quality of your pregnancy.

To listen to this episode, search, ‘My Body Masterclass’ on Spotify or Apple, or search through the link in bio or below:

For more information on Peter and his work, head to https://www.drpeterjurcevic.com.au/ or @drpeterjurcevic

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Dean Janover, Psychologist: managing obstacles that may be preventing you from achieving your goals

Season 1 · Episode 6

Tuesday, January 9, 2024 • Duration 35:16

Psychologist, Dean Janover and Donna discuss the most common mindset obstacles that may prevent you from achieving your goals.

Dean and his team have been working with patients for over 20 years to overcome obstacles using practical tools and proven methods.

Dean has been practising as a Psychologist since 1999 and works with both adults and adolescents across a range of issues. He is passionate about enabling change and he utilises Cognitive Behaviour Therapy, Mindfulness and Schema techniques to enable clients to get out of their heads and into life.

Dean has a special interest in treating mental health issues in athletes, and is a psychologist for various organisations including the AFL Players Association, Australian Basketball Players Association and the Professional Footballers Association. He also works extensively in the corporate and forensic psychology fields.

If you would like to contact Dean and his team from Prahran Psychology, please see the link below:

https://prahranpsychologyclinic.com.au/

Phone: 1300 756 225

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Q&A with Donna Aston: insulin resistance, healthy weight & strength training explained

Season 1 · Episode 5

Tuesday, December 26, 2023 • Duration 19:56

In this episode, Donna Aston answers some of the most popular questions sent in by you, our listeners.

Topics include insulin resistance, why we need muscle and how various lifestyle factors impact our metabolic health and weight.

To submit your questions, please send through to community@astonrx.com and we’ll add to the list for our next Q&A episode.

Feeling inspired to improve your health?

For more information about Donna and her team go to https://astonrx.com/

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Dr Andrew Lock (Pt 2): building strength to increase longevity

Season 1 · Episode 4

Tuesday, December 19, 2023 • Duration 34:07

Dr Andrew Lock is an International Physiotherapist, Education Provider and World Class Strength Rehab Professional. Andrew has been a long-time colleague and friend of Donna's and has been instrumental in her recovery from a serious back injury.

Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrity to elite athletes.

In this episode, Andrew reflects on his biggest turning point in his career and how resistance training has a positive impact on overall health and longevity.

Donna and Andrew discuss what drives them to. continue learning and treating clients through correct movement and nutrition.

For more information on Andrew and his work:

Instagram: @andrew_lock_strength | @united.health.education

www.unitedhealthed.com

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Dr Andrew Lock (Pt 1): managing injuries and the importance of strength

Season 1 · Episode 3

Tuesday, December 5, 2023 • Duration 32:01

International Physiotherapist, Education Provider & World Class Strength Rehab Professional, Andrew has been a long-time colleague and friend of Donna’s and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrities, to elite level athletes. In this episode, Andrew shares his insights into the importance of strength, overcoming injuries and discusses various forms of exercise and his philosophy behind his extraordinary rehabilitation skills. Instagram: @andrew_lock_strength | @united.health.education www.unitedhealthed.com

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Elise Elliott: media presenter, mum and fitness enthusiast

Season 1 · Episode 2

Tuesday, November 21, 2023 • Duration 29:16

Elise is someone who wears many hats! Donna has known Elise for many years and, despite her crazy business life, she manages to keep herself in phenomenal shape. If she’s not shackled to her desk, she’s surfing or driving her beloved ’68 convertible mustang. A self-confessed rev-head, Elise has energy and positivity that’s truly inspirational. This time around, the tables have turned and Donna is interviewing Elise to find out her secrets to success. Instagram: @eliseelliott_media

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My Body Masterclass by Donna Aston – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

My Body Masterclass by Donna Aston – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other12

Related Shows Based on Content Similarities