Explore every episode of the podcast Muscles by Brussels Radio
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 191: Ep 191 - How To Deal With Seasonal Depression | 29 Oct 2024 | 00:31:01 | |
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 190: Ep 190 - Breaking Records & Building Strength | 22 Oct 2024 | 00:45:18 | |
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 181: Ep 181 - Orthorexia - The Healthy Eating Disorder | 30 Jul 2024 | 01:01:33 | |
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
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| Episode 180: Ep 180 - Finding The Fun In Fitness Again | 23 Jul 2024 | 00:44:16 | |
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s going on. Today we welcome back Dani & Giacomo (it’s been a while!) for a talk on how to find the fun in fitness again. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 179: Ep 179 - Navigating Compassion Fatigue | 16 Jul 2024 | 00:36:47 | |
Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called compassion fatigue, and it’s not just for vegans. But what do you do when it hits? Join Ben & Athena for a special conversation on navigating compassion fatigue! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 178: Ep 178 - The Aggression of Western Yoga with Kristina Jackson | 09 Jul 2024 | 01:09:57 | |
Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today we welcome yoga teacher and music artist Kristina Jackson (aka Hexadevi) to talk about yoga as it was taught in the great tradition, and some of the questionable adaptations that have appeared in the west. Explore yoga online at https://www.yogamu.org/ Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 177: Ep 177 - WFPB vs IIFYM - A Shift In Perspective | 02 Jul 2024 | 00:54:01 | |
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. Join Ben and Dani for a conversation on diet’s impact on social flexibility and longevity. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
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| Episode 176: Ep 176 - Trying To Do Too Much At Once | 25 Jun 2024 | 00:38:40 | |
Are you trying to do too much at once? It's important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real. PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 175: Ep 175 - The Dystopian Evolution of Social Media with Athena Trombly | 18 Jun 2024 | 00:47:16 | |
What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk! As promised, here is our list of badass women over 45 that are worth following on Instagram: @women.60.plus @aliciasilverstone @susanniebergallfitness @welcometoheidi @drjengunter @iconaccidental @korea_grandma @joanijohnson @bagandaberet @drewbarrymore Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 174: Ep 174 - The Period Episode | 11 Jun 2024 | 00:42:38 | |
It's time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we've found to be consistent is that EVERY body that bleeds... is different. However, there are a few things we can probably all agree on (namely that the new trend of "cycle syncing"... is whack). PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 173: Ep 173 - Not Getting Back On Track Because You Feel Bad You Got Off Track | 04 Jun 2024 | 00:36:48 | |
Why is it so much easier to stay on track when you have a specific goal? And how do we stay true to ourselves when we don't have a specific goal? Join Alice & Giacomo for a conversation about the hardest part of bodybuilding prep! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 172: Ep 172 - Why You Can't Stick To A Plan | 28 May 2024 | 01:07:18 | |
We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to stick to your plan. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 189: Ep 189 - Walking A Razor's Edge | 08 Oct 2024 | 00:39:51 | |
Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art of competitive bodybuilding knows that final week of prep brings you past what is healthy, sustainable, and arguably sane. But where exactly is the turning point? Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 171: Ep 171 - Men's Body Image in Bodybuilding | 21 May 2024 | 00:45:02 | |
BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body differently from what others see (on stage, on screen, or just day to day life). Tune in for a special conversation with Ben Mitchell—our newest addition to the Vegan Proteins coaching team, fresh off his first string of natural bodybuilding shows! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 170: Ep 170 - Confidence - How To Believe In Your Word | 14 May 2024 | 00:47:28 | |
What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we are talking about the difference between confidence and arrogance, and how to overcome challenges and continually improve yourself. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 169: Ep 169 - Unspoken Vices | 07 May 2024 | 00:42:14 | |
Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re talking about the sneaky little things that seem so harmless in the moment. They might be affecting you more than you think. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 168: Ep 168 - The Truth About Getting "Toned" | 30 Apr 2024 | 00:24:06 | |
Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But what does that even mean? Let’s take a look at this strange bit of vernacular, and how to work with clients who just want to “tone up.” Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 167: Ep 167 - Change Your Appearance (Are You Shallow?) | 23 Apr 2024 | 00:25:58 | |
Why doesn’t anybody talk about this? It’s okay to care how you look... Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 166: Ep 166 - It's Taking Too Long To Reach My Goal! | 16 Apr 2024 | 00:44:00 | |
We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel like it takes way too long to reach your goals, this episode is for you. Sign up for our free webinar, 5 Keys To Vegan Muscle Building - 11amEST Saturday April 20, 2024 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 165: Ep 165 - The Scam of Online Coaching (Interview With Wendy Sellers) | 09 Apr 2024 | 01:03:52 | |
What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview! [Trigger warning: eating disorders, calorie counting, body weight, body image] Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 164: Ep 164 - Comparing Bodybuilding Preps With Bikini Pro Alice Robeson | 02 Apr 2024 | 01:05:30 | |
If it doesn't challenge you, it doesn't change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off a very successful competition season. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 163: Ep 163 - New Plant-Based Protein Study | 26 Mar 2024 | 00:32:42 | |
Today we review an interesting new study on plant-based protein. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 162: Ep 162 - Steroids: Are They Healthier? | 12 Mar 2024 | 00:50:38 | |
Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolve, the answer really doesn't change. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 188: Ep 188 - Rachel - From Newbie To Vegan Bodybuilder | 01 Oct 2024 | 01:10:33 | |
If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear. Follow Rachel on Instagram @veganmusclemachine Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 161: Ep 161 - Gym Etiquette | 05 Mar 2024 | 00:53:14 | |
Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 160: Ep 160 - Menopause, Metabolism, Muscle and Weight Gain | 27 Feb 2024 | 00:44:56 | |
In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can help mitigate the undesirable effects of menopause. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 159: Ep 159 - Setting Boundaries With Family And Fitness | 20 Feb 2024 | 00:34:50 | |
Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 158: Ep 158 - Ask Us Anything - Swolemates Edition | 13 Feb 2024 | 01:07:20 | |
This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 157: Ep 157 - You Are What You Eat | 06 Feb 2024 | 00:39:06 | |
Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking inconsistencies within the experiment, and let us know what you think. Our 12-week Fat Loss Challenge has just begun! Last chance to sign up here. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 156: Ep 156 - Personal Growth To Learn About Yourself | 30 Jan 2024 | 00:47:02 | |
Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practices that lead us each within. Tune in to the latest episode of Muscles By Brussels Radio! Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 155: Ep 155 - How To Overcome Self-Doubt | 23 Jan 2024 | 00:43:50 | |
Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in fact, confidence isn’t even the answer. What you need to overcome self-doubt is self-efficacy. So let’s take a deeper look at self-doubt—where it comes from, how it influences your course of action, and why a little bit could actually be healthy—and then we’ll get into self-efficacy! Take the self-efficacy test here: https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf Sign up for the 12-week Fat Loss Challenge! (Starts February 5, 2024) https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 154: Ep 154 - Let's Talk OZEMPIC | 16 Jan 2024 | 00:38:26 | |
Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to share our perspectives on the implications of this official recognition. Let’s weigh the potential benefits and drawbacks of using Ozempic for weight loss, as it depends heavily on WHO is using it. Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 153: Ep 153 - Goal Setting Workshop 2024 | 09 Jan 2024 | 00:49:18 | |
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a notebook and tune in for the replay… this could change your entire year. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 152: Ep 152 - Weight Loss Doesn't Have To Be Your Goal This Year | 02 Jan 2024 | 00:39:50 | |
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing weight might not be the path forward, and where you can shift your focus instead. Register for the live Goal Setting Workshop January 8 @ 6pmEST - it's FREE! Book a call with us to talk about your goals and 1:1 coaching! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 187: Ep 187 - 20 Years of Holistic Holiday at Sea - Interview With Sandy Pukel | 24 Sep 2024 | 00:47:19 | |
We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based advocates like Dr. Michael Gregor and Dr. Neil Barnard. The cruise offers more than just five-course vegan meals; it’s a hub of education, health tips, and community building, always with a focus on wellness, environmental sustainability, and fostering a global community of like-minded individuals. Read more about Sandy and Holistic Holiday at Sea ***Book your spot on the vegan cruise and get a $50 onboard credit when you mention Vegan Proteins!*** Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 151: Ep 151 - Meaty McSorley (Interview With Nick Squires) | 27 Dec 2023 | 00:56:22 | |
We are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 150: Ep 150 - Avoiding Temptations featuring Alice Robeson | 19 Dec 2023 | 00:56:18 | |
The reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back Alice Robeson to share some valuable insight during a particularly challenging time of year. Follow Alice on Instagram at @veganproteinsalice Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 149: Ep 149 - 10 Tips For Keeping The Fat Off | 12 Dec 2023 | 00:33:32 | |
Today Dani brings us a solo ‘cast with 10 actionable tips for vegan fat loss. Take notes! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 148: Ep 148 - "Fear Is A Prison, Fight For Your Dreams" | 05 Dec 2023 | 00:46:48 | |
Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune in to the Plant Centered and Thriving podcast Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 147: Ep 147 - Black & White Thinking Is Killing Your Progress | 28 Nov 2023 | 00:29:14 | |
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift your perspective, and stop missing the forest for the trees. (We promise you will feel better as a result.) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 146: Ep 146 - Fixing Your Crappy Sleep | 21 Nov 2023 | 01:02:12 | |
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve your sleep hygiene? Today we’ll go over some of the common causes of poor sleep, and most importantly share our favorite tips for getting optimal deep rest. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 145: Ep 145 - Our Thoughts On All-Or-Nothing Vegans | 14 Nov 2023 | 00:47:58 | |
Does veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a conversation on facing challenge with compassion and meeting people where they are. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 144: Ep 144 - Reacting To Your Unpopular Opinions | 07 Nov 2023 | 00:38:09 | |
The funny thing about my “unpopular opinions” is that our crowd LOVES hearing them! Today we’re doing something a little different, where I react to YOUR unpopular fitness-related opinions. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 143: Ep 143 - The Alcohol Talk | 31 Oct 2023 | 00:47:18 | |
We aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol has on weight loss, muscle building, sleep quality, nutrient absorption… All this and more on today’s episode—cheers! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 142: Ep 142 - Are We Too Soft? | 24 Oct 2023 | 00:35:08 | |
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when to do it (or else)? Sure, it might get you results in the short term, but there are a few flaws in this hardcore approach. In this episode we discuss some of the consequences of drill sergeant-style coaching, and examine the benefits of a more nuanced, autonomy-driven approach to fitness and lifestyle change. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 186: Ep 186 - Our Obsession With Tracking | 17 Sep 2024 | 00:43:02 | |
When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking! Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKM Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
| |||
| Episode 141: Ep 141 - Vegan Vitality With Bryan Ronig | 17 Oct 2023 | 00:46:48 | |
The proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you 1) must be new to our podcast, and 2) NEED to catch this interview with Brazilian Jiu-Jitsu black belt Bryan Ronig. Visit Bryan’s website at https://pcijiujitsu.com/ and follow Bryan on Instagram at @pcijiujitsu and @levelup_grappling Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 140: Ep 140 - Navigating Information Overload | 10 Oct 2023 | 00:42:16 | |
We live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discuss a few ways to develop discernment and stay afloat in the flood of self-proclaimed experts and trending content. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 139: Ep 139 - The Junk Volume of Life | 03 Oct 2023 | 00:40:38 | |
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actually hurt your progress. Let’s talk about junk volume, and ways to trim the fat in various parts of your life. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||
| Episode 138: Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli | 26 Sep 2023 | 00:37:46 | |
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive Journal. Tune in and get ready to de-clutter your mind. Check out Kate’s Healthification Podcast Get your copy of The Plant Positive Journal and follow Kate on Instagram @strongbodygreenplanet Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. | |||