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Explore every episode of the podcast Muscle Lab Podcast

Dive into the complete episode list for Muscle Lab Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
How Many Sets Should I Do?20 Apr 202601:15:07

Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.

References:

PMID: 41343037
PMID: 40249908
PMID: 20847704
Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength
PMID: 34527944
PMID: 31868813

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