Mums Away For A Run

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https://2025tcslondonmarathon.enthuse.com/pf/debbie-talbot
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https://amzn.eu/d/09xnSGVh
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The One About Mums Bouncing Forward, Not Back

Episode 14

Tuesday, July 14, 2026 • Duration 45:48

Kirsten speaks with Emma about all things running post becoming a mum.

Emma works with lots of mums on their fitness journey, and knows first hand the ups and downs of returning to running post birth.

She is a super mum, PT, marathoner, six star finisher, and now author!

Check out her new book, "Mum Power" linked below:

https://amzn.eu/d/09xnSGVh

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The One About Chasing Times And Mental Strength

Episode 13

Friday, May 29, 2026 • Duration 01:02:03

Kirsten speaks to Christine about going from hating that first run, to pulling on a Scotland vest in a short few years - all amazingly post two children! Christine explains how she loves chasing times and those mental battles we all have when trying to get that next PB,

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The One About Marathons And Taking A Break

Episode 12

Wednesday, March 25, 2026 • Duration 43:11

Kirsten talks to Sarah, who is a busy working mum of two boys as well as a holder of the elusive six star World Marathon Majors finisher's medal.

We talk about how Sarah got started in running and how her relationship with running has changed, along with life events that I am sure many of you can relate to.

We also talk about fitting in training around the kids, and being ready to take a break when the time feels right.

Sarah is very inspiring and I hope you enjoy her story.

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The One About Menopause And Adapting Goals

Episode 11

Saturday, February 14, 2026 • Duration 01:33:50

Kirsten has a proper natter with the one and only Jo Wilkinson. Runner, mother, coach, ex Team GB athlete and mentor.

We talk about everything from juggling motherhood and running, adapting goals as we age and change, the impact of menopause, why strength training is so important, and later the conversation digresses to tampons and portaloos...

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The One About Running Safety

Episode 10

Monday, December 15, 2025 • Duration 43:22

Kirsten speaks to Laura about how important runner safety is, and how men can do more to help us - no matter how small. We also talk about inspiring generation after generation to take up running and how it can end up literally running a family.

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The One About The Crazy Marathon Journey

Episode 9

Saturday, November 15, 2025 • Duration 31:36

Kirsten speaks to Mairi about being introduced to running as a youngster, and then finding running again later after moving half way across the world. We talk about how the crazy marathon journey has come about, mum guilt, and how the running community has helped re-integration to life in Scotland.

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The One Where Dad's Away For A Run

Episode 8

Wednesday, October 15, 2025 • Duration 39:30

A different episode this time as Kirsten speaks to Bob for the first, "Dad's Away For A Run".

Bob was very open and honest during this episode about social anxiety and that fear that comes with arriving at races, especially on your own.

I hope that resonates with some of you.

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The One About Finding Yourself And Your Run Buddy

Episode 7

Sunday, September 14, 2025 • Duration 29:29

Kelly Deans is a busy lady. It's taken over 6 months to schedule this recording. We talk about how running helped her find herself again after becoming a mum, her first experience running, finding fellow runner friends who "get it", and why she never wants to do a marathon again (so she says). I hope some of you can relate to Kelly's story.

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The One Where Kirsten Answers Questions Instead

Episode 6

Tuesday, July 15, 2025 • Duration 33:24

In this episode Kirsten answers some questions sent in and also some common ones asked from the local community.

The One About Finding Yourself Again Through Running

Episode 5

Saturday, June 14, 2025 • Duration 51:15

Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other pressures, especially the compassion trap with social media and how women of a certain generation may never truly be free of negative feelings about our own bodies, no matter how amazing they are.

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Mums Away For A Run – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

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Mums Away For A Run – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other2

Apple Podcasts

Spotify