Explore every episode of the podcast Mum Mates with Claire Russell

What a brilliant chat with the awesome Anne-Clare who shared her brave story of how she started up and grew her business. I loved hearing how she has the same struggles and worries like the rest of us! Thank you Anne-Clare for sharing about Cotton Twist! 🩷 Love Claire xx

Ok so I’m going to share something with you in today’s episode, something that might surprise you about me! Yes something I’ve not talked about before when it comes to my life as a Mum of three boys running an online business! Have a listen and let me know if the goals are the same for you! And if you’re curious about the world of building a business on social media, I have a free 4 part private podcast coming soon, sign up and you can learn what it takes to sell your skills on social media! Love Claire x How to get paid for what you know sign up: https://playhoorayhub.mykajabi.com/getpaidforwhatyouknow

Join HOORAY HER NEW CHAPTER with Teacher turned Online Expert Jessica aka @support2enhance Jessica is one of our Business Mums and within weeks of signing up to the Mum to Money Maker course she has launched her business and released incredible digital products to support the families in her audience…all whilst raising a baby and toddler! Today we talked about the importance of building a community, the beauty of working around a young family and taking care of yourself as a Mum! Thank you for joining me Jessica, we are all so incredibly proud of you!! And if you would like to learn more about the Mum to Money Maker course I have a free 4 part private podcast and masterclass to teach you how to do it too! Click here to get your name on the list: https://playhoorayhub.mykajabi.com/getpaidforwhatyouknow 🩷 Love Claire xx

You are going to love this bonus episode with the incredible Rebecca! I really enjoyed hearing about the impact clothes can have on how we feel about ourselves. And then we also chatted about work and how Rebecca has built a business around family life whilst helping fellow Mums to feel their best! Have a listen and let me know what you think!! And if you’re interested in learning more about how to get paid for what you know, I have something new coming soon for you…register here: https://playhoorayhub.mykajabi.com/getpaidforwhatyouknow

School holidays can be a tricky juggle and quite daunting when you have multiple aged kids at home wondering what to do with them, well this weeks episode I’m sharing one thing that I have found has really helped me as a parent to feel more confident! Have a listen and see if it could help you too! And did you know we now offer a playPROMPTS Subscription service with exclusive activity packs, videos and even a playful chatroom, you won’t feel like the only one wondering what to do with the kids, a parenting game changer for only £4.99 a month, join here: https://playhoorayhub.mykajabi.com/playprompts

Join me as I chat with the wonderful Gemma aka The Organised Mum! We discuss becoming a mum for the first time, alone time, managing the housework and I learn just how long ago Gemma created her famous The Organised Mum Method! Make a cuppa and enjoy! Love Claire xx

BONUS EPISODE! Listen to this inspiring conversation with Ruth from The Little Black & White Book Project and enjoy her refreshing attitude towards motherhood and business. After living in Singapore, Ruth decided to go freelance as a graphic designer and then had her first baby. Ruth shares how she built the business whilst juggling a young child and how to manages to do it all! I think you’ll get a lot from it! Love Claire xx

This was such a great chat with Katie for anyone thinking of starting a new chapter of their life, no matter what it might be. Yes it can be daunting to move into the unknown but this episode will help you to realise that you can do it!! We discuss the importance of putting boundaries in place and the importance of making time to look after yourself! Thank you @katielloydcoaching for this brilliantly inspiring conversation! And please may I apologise for some of the noise, I had my youngest at home poorly and he made no attempt to stay quiet!! Ha ha! Mum life right??!

In this bonus episode I am chatting with Sam from @themummy.motivator it was great to hear how Sam juggles raising two young girls whilst running a business and even appearing on this years series of The Apprentice! Sam is so positive and motivating! I love her self confidence and determination to do things out of her comfort zone! Have a listen and feel inspired!

Rachael went from teacher to building an incredibly successful reduced sugar jam for kids. Inspired by the children she saw coming into school hungry and the impact breakfast can have on a child’s ability to focus and concentrate during the school day, Rachael looked at the sugar content of Jam and decided to make a change!! Listen to our conversation and feel inspired by Rachael’s story!

FEEL GOOD MUMS 5 DAY CHALLENGE...sign up here: https://playhoorayhub.mykajabi.com/pl/2148296533 Today I am talking about those moments when you feel out of your depth and so turn to friends, family, online and anywhere else you can go to get the answers you need. However, more often than not this can actually be really harmful for us in many ways. As a parent it's important you remain follow your gut instinct and if in doubt seek advice from only those you trust or experts in that field. This is a topic I discussed this week live on Instagram with lovely Katie Lloyd who supports women to thrive after divorce or separation. If you'd like to watch our inspiring chat about starting a new chapter, click here: https://www.instagram.com/reel/C4XwZ20o9Tg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== And for any of my free resources, workshops or courses, click here to see how I can help you to start your new chapter: https://playhoorayhub.mykajabi.com/ Love Claire xx

Following an awesome chat with Sam Saadet from The Mummy Movement App and latest Apprentice series on the BBC, I wanted to talk about something that came up in our conversation that really resonated with me and I think it will for you too! Catch my new series ‘HOORAY HER NEW CHAPTER’ live on Instagram, Mondays at 10am for more inspiring stories of women making big changes in their lives!

I’m this episode I share one of my favourite quotes and why it was so important I shared it with my eldest son during our recent skiing holiday. I wish someone had told me when I was younger, this could’ve changed my own self belief! Sometimes we just need to believe in ourselves and when that doesn’t work, tell ourselves that we can do it! If you’re ready to start believing in yourself to achieve great things, it sounds like it’s time you enrolled on our Stuck to Strong online course to help you to feel more confident both as a Mum and as a person! Click here to find out more: https://playhoorayhub.mykajabi.com/stucktostrongconfidencemindsetformums

Do you want to make a change in your life? Are you done with feeling like you don’t matter? In today’s episode, you’ll learn the small things you can do to change your life. I share how finding just five minutes for myself in the evening is having a ripple effect on the rest of my life and helps me to feel like I’ve got my sh*t together…when I really don’t!! Actually when it comes to making a change it’s the little things that matter and the combination of habits and mindset shift is an awesome combination for feeling like the person you really want to be! If you’d like to learn more about changing your life, DM me I’d love to chat to you or click this link to check out our free resources and courses that will help you start your new chapter!! I know you’re a Mum, but you’re important too! Love Claire x

Ok I’m sharing my favourite parenting hacks because let’s be honest life is busy enough already so if there’s a hack or a shortcut that you can take that’s going to make your life as a parent that little bit easier then please do it! These are my favourite hacks that I use on a daily basis and I’m sure there are so many more so I want you to share yours with me too!! If something is going to help you avoid feeling overwhelmed or stressed out then please do it, oh and do it without giving yourself a guilt trip!! And this is your invitation to join my STUCK to STRONG 6 week course to help you feel good about yourself because you matter too! Click here: https://playhoorayhub.mykajabi.com/store or DM me! Love Claire xx

Oh it’s nice to be back!! Happy New Year! Today I am talking about the pressure of making New Year’s resolutions and how often it can be yet another thing we can feel like we’re failing at. So instead I have something else you can try…it’s easy to do and a good thing to add to your vision board! I’d love to hear once you’ve decided what it will be! Do drop me a DM or email so we can chat!! Oh and the free 60 minute workshop I mentioned in this episode can be found here: https://playhoorayhub.mykajabi.com/free-resources

Today I’m talking about the past 12 months, what’s been going on behind the scenes and why I’m ready to say goodbye to 2023 and a big fat HELLO to my new chapter in 2024! If you’re like me and found this year tough and more about surviving than thriving then I think you will enjoy my free 60 minute workshop available on my website. Manifest The New Me has 4 exercises you can complete alongside me and help you to move into the new year feeling confident, capable and in control! Click here to watch when the kids are in bed and properly invest in yourself, you’re worth it!! https://playhoorayhub.mykajabi.com/free-resources

Isn’t it funny that it takes for me to spend a weekend away from my children to realise just how far down my list of priorities that I put my own basic needs? And we’re left wondering why we feel so stuck, unseen and rubbish? So in this episode I’m making a promise to myself and I want you to do the same! DM me and let me know your promise to yourself! And hold on to the end for an awesome success story from one of our listeners! Love Claire xx

This morning whilst on my usual dog walk, I decided to try something! Already in a good mood I still feel I could work on my mindset, so I tried this one thing, and all my goodness, the difference I fell as I walked through the front door at the end of the dog walk was amazing! It’s really started my week on a high! It’s a good one for next time, you’re out walking driving, cooking, gardening, whatever you’re doing I’m getting lost in your thoughts. Please try this one and then tell me the difference it makes! I’m just a gentle reminder, that the 30% off full priced online courses comes to an end at the end of November 2023, and there will be no more discounts for future purchases as our courses are so jampacked with value and already making the difference, we want you to fully invest in yourself! Love, Claire xx

Hello lovely! After a short break away with my kids I have a realisation that there’s one thing that stands out as the biggest maker or breaker for Mums. Do you agree? I’d love to hear from you! 💜 And if you would like to learn more about the courses and coaching programs available by me, click here Hello lovely! Have you ever stood and wondered ‘what happened to my life?!’ That’s exactly what happened to me and was a huge turning point for me as I made the big, bold decision to change my life!! Here’s how I did it! 💜 And if you would like to discover more about making small tweaks to your daily routine to help you to change your life, come and check out our courses and coaching programs on https://playhoorayhub.mykajabi.com/?goal=0_874abba9c4-dacc4743a4-132774491&mc_cid=dacc4743a4&mc_eid=a127631a82

Hello lovely! Have you ever stood and wondered ‘what happened to my life?!’ That’s exactly what happened to me and was a huge turning point for me as I made the big, bold decision to change my life!! Here’s how I did it! 💜 And if you would like to discover more about making small tweaks to your daily routine to help you to change your life, come and check out our courses and coaching programs on https://playhoorayhub.mykajabi.com/?goal=0_874abba9c4-dacc4743a4-132774491&mc_cid=dacc4743a4&mc_eid=a127631a82

Yep! You read that right! Manifesting is something I’ve discovered later in life and only wish I knew about it sooner! But recently I’ve had a few moments where I’ve stopped in my tracks as I realise I’ve been there and done it already! Things I have visualised and rehearsed are actually happening!! Have you tried manifesting? I’d love to hear your experiences! And as mentioned, I have a manifesting online course available for anyone who’s keen to start setting and getting some big life goals! DM me or drop me an email if you’d like to start your manifesting journey! https://playhoorayhub.mykajabi.com/manifestingformums 💜 Love Claire xx

I’d tried all the self care tips; the bath, the meditations, the early bedtimes. But actually once I started doing this, everything changed!! EVERYTHING! I appreciate it’s not easy for everyone and it might be a ‘once in a blue moon’ opportunity but when the stars do align and you get the chance, PLEASE DO THIS!!! And watch the difference in you! Self care is not selfish, it’s self preservation! If you’d like to learn more about finding yourself again after having kids, check out our STUCK to STRONG 6 week course! DM me for details, I’d love to chat to you! 💜 Love Claire xx

After taking my three boys away for a staycation on my own last week, I learnt a lot! Lots of you asked me to share my tops tips, to be honest there’s only two tips I have! But something I did learn was that your confidence will only come once you’ve done the thing you said you would do! I hope this helps! And if you’d like to learn more about any of the courses or coaching mentioned in this episode please come and chat to me on Instagram, I’d love to hear from you! Oh and send me a selfie of where you’re listening!! 💜 Love Claire xx

After a lovely break away with a friend, I’ve come back feeling refreshed and re-energised for being me, being Mum and getting through half term with three kids! Have you ever taken a break without the kids?? I urge you to do it! And in this episode I share something I noticed on holiday that was frustrating me on behalf of someone else, I wonder if you’re the same?! Come and chat with me on instagram @play.hooray or check out my coaching and courses to help you find your spark after having kids! 💜 Love Claire xx

In this episode I share a lightbulb moment I had with a client that I just HAD to share with you! Helpful for anyone about to embark on a journey or start a new chapter in their life! 💜 Love Claire xx

There are so many ‘firsts’ we have to do as Mums and don’t always get the recognition we need so this episode is about celebrating those milestones which are personal to us all! I’d love to hear about your personal experiences and the Mum Milestones you have achieved, big or small! Find me on Instagram, I’d love to connect and chat with you! Love from Claire xx 💜

A short intro into me and why I have chosen to leave the world of play and focus my time and energy to helping Mums who feel like they’ve lost themselves after having kids!