Multifaceted Masculinity – Details, episodes &amp; analysis

https://instagram.com/joshcearbaugh

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Biohacking Masculinity | Ep #55

Season 3 · Episode 55

Monday, February 6, 2023 • Duration 20:37

In this episode, you'll learn:

What's all the buzz about when it comes to biohacking?
How do biohacking fit into masculinity?
What's the connection between your biology and spirit?
Why you need a gameplan

Links

Host: Josh Cearbaugh

https://www.instagram.com/joshcearbaugh/

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I'm Back! Lessons Learned from Going "Offline" for Seven Months | Ep# 54

Season 3 · Episode 54

Monday, January 16, 2023 • Duration 31:40

I’m baaaack! (picture Jack Nicholson in The Shinning)... ok, maybe not in that creepy kinda way, but I am back and fired up for what we’re going to be coving this year on the podcast! A lot can happen in seven months for any of us, and that rings true for me. 2022 was a year I’ll look back on and remember for a variety of reasons.

Today we’ll dive into what some of those reasons are, some key takeaways I’ve learned, and maybe a challenge or two for you to integrate into your year.

In this episode you'll learn:

How to navigate unexpected life changes.
Why you should "go offline" for an extended period of time.
The importance of anchoring in your “go to’s” so you don’t lose yourself.
Why “New Year, new you” is bullshit and why you should shift your perspective.
Some fun announcements of things to come!

Links

Host: Josh Cearbaugh

https://www.instagram.com/joshcearbaugh/

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5 Ways to Prevent Burnout During Major Life Transitions | Ep #53

Season 3 · Episode 53

Thursday, June 16, 2022 • Duration 25:36

As a former Marine with an all-or-nothing personality, sometimes I feel as if I’m hardwired for burnout. I have to be proactive and go out of my way to take action on a few practical steps to keep me in a healthy place. Today we’re diving into what those action items are and how you can use them to navigate especially stressful or disruptive times in your life.

In this episode you'll learn:

5 practical things you can (and should) do on a regular basis when you’re going through a major transition.
What the hell a “micro-resets moment” is, and why they are important.
How to fight the tendency to feel overwhelmed
How to stay emotionally grounded and present when fight or flight kicks in.

Links

Host: Josh Cearbaugh

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How to Fully Let Go of a Toxic Relationship | Ep #52

Season 3 · Episode 52

Friday, May 13, 2022 • Duration 32:21

Distance can help you gain clarity for dysfunction but only when you close out that old relationship in a complete and healthy way.

Today’s episode is a powerful tool I’ve used with clients to help them fully end a relationship and be able to move forward in life. It also helps keep you from recreating the unhealthy dynamics you hated so much in your old relationship.

In this episode you'll learn:

5 steps you can walk yourself through to gain clarity and move on.
Why you need to find gratitude for your old relationship… no matter how painful it was.
Ways you can use your old relationship to take ownership and grow as a person.
The single action you can take to FULLY end the relationship in your heart.

Links

Host: Josh Cearbaugh

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Unpacking Our First Couples Psychedelic Journey with Kristen Waltrip | Ep #51

Season 3 · Episode 51

Monday, April 18, 2022 • Duration 43:39

In today’s episode, I’m inviting you into some things that are deeply personal to me. You all get to meet a very special person in my life. My queen. My life partner. The woman who has been an intricate part of my story the last year.

Not only that, but today we’re diving into our King & Queen Journey… our first shared psychedelic ceremonial experience.

In this episode you'll learn:

Why working with psychedelics as a couple is important.
The challenges that came up during our ceremony.
How we are integrating our experience.
Sex on psychedelics… how was it and how is it different than normal sex?
A little about Kristen Waltrip, my life partner.

Links

Host: Josh Cearbaugh

https://www.instagram.com/jcearbaugh/

https://facebook.com/joshcearbaugh