Explore every episode of the podcast Moving With Meaning The Podcast
Dive into the complete episode list for Moving With Meaning The Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Wisdom from the Depths: Lessons Learned on the Road to Recovery
29 Aug 2025
00:28:49
From a typical family life to a battle with addiction, Daryl Dittmer’s story is one of struggle, recovery, and redemption. Join Krystal as she chats with Daryl about his journey to sobriety, the people who changed his life, and the book that was born from it all.
📚 Backstory: Daryl opens up about his early life, from a disciplined upbringing to getting into drugs at a young age. By 19, he was in rehab—a turning point that became the inspiration behind his book When I Stopped Fighting.
✍️ Late Blooming Author: Daryl shares the journey of writing his book after decades of addiction recovery and his mission to give back through his story.
💡 Perspective on Opportunity: Daryl discusses how he’s learned to embrace opportunity and give it to others, emphasizing the power of selflessness and how he manages to quiet his mind.
Tune in for a raw, real, and inspiring episode about transformation, perspective, and the strength to stop fighting and start living. 🎧✨
Guest Info: For more information about connecting with Daryl Dittmer and her resources:
Rest Assured: The Vital Role of Sleep in Well-being and the Podcast That Supports It
28 Aug 2025
00:29:03
Tired of being tired? SAME. In this episode of Moving With Meaning The Podcast, Krystal welcomes Helen Sernett—sleep enthusiast, wellness educator, and self-proclaimed champion for the under-slept.
Helen shares how early perimenopause brought mental fog and insomnia that turned her from sleepless wreck to full-on sleep researcher. She spills the pillowy truth about why America is more exhausted than ever (thanks, hustle culture 👀), what geriatric patients can teach us about rest, and why sleep is the ultimate wellness flex.
Plus, get the inside scoop on Sleeplists, her podcast designed to help you drift off with the soothing sounds of Helen herself (because counting sheep is so last century).
If you're running on fumes and stubborn pride, this one’s for you.
Guest Info: For more information about connecting with Helen Sernett and her resources:
The Talking Cure: Transforming Mental Health One Conversation at a Time
26 Jun 2025
00:36:26
What happens when a psychiatrist decides that medication isn’t the answer? You get Dr. Fred Moss, the self-proclaimed “Undoctor” who's flipping traditional psychiatry on its head and helping people heal by reconnecting with the power of communication, creativity, and connection.
🧠 From Dropout to Doctor: Twice a college dropout, Fred found his purpose working at a mental health facility for boys—and couldn’t stand how they were being treated. So, he went back to school, earned his MD, and made it his mission to do things differently.
💊 The Prescription-Free Approach: Known for “Un-diagnosing, Un-medicating, and Un-doctrinating,” Dr. Fred helps people get off meds and tap into their true voice through what he believes is the most powerful medicine of all: talking.
🎤 True Voice Technology & Creative Healing:
Creator of the Moss Method for managing life’s discomforts
Founder of True Voice Technology, with a course, a book, and a movement
Author of The Creative 8—because painting, singing, or baking cookies might just be the key to your breakthrough
✨ If you’ve ever felt over-labeled, over-medicated, or just misunderstood, this conversation will remind you: you were born to express, not suppress.
Guest Info: For more information about connecting with Dr. Fred Moss and his resources:
Perspective as Power: How a Unique Viewpoint Became a Lifeline for Learning
19 Jun 2025
00:23:34
What if the key to unlocking your fullest potential was hidden in your creativity all along? This week, Krystal sits down with Michaell Margrutsche, a creativity-awareness educator and strategist for personal, business, and global impact, whose life journey is proof that our uniqueness isn’t a flaw—it’s our superpower.
🧠 From Neurodiverse to Never Average: Born with dyslexia, dysgraphia, and dyscalculia, Michaell faced a school system that couldn’t meet him where he was. After being forced to repeat the 6th grade and eventually dropping out, he didn’t let failure define him—instead, he found his fit through the universal language of art.
🎨 Creativity as a Compass: Art became more than just expression—it was his gateway to awareness, connection, and embracing individualism as the honor it truly is. Michaell shares how tapping into creativity reveals our synergistic potential and helps us collaborate beyond appearances.
🔍 Rewriting the Rules: Why do we make life harder than it has to be? Michaell drops gems on how to resonate instead of replicate, shift perspectives, and avoid the societal pressure to squeeze into generalities just to feel safe.
✨ If you’ve ever felt like you didn’t fit the mold, this episode will remind you that you weren’t made to.
Guest Info: For more information about connecting with Michaell Margrutsche and his resources:
Unbreakable Spirit: A Quadriplegic's Journey to Academia, Activism, and Fatherhood
15 Jun 2025
00:28:44
When life changed in an instant, Ken Kunken didn’t just survive—he rewrote the rules. Join Krystal for an unforgettable conversation with Ken Kunken, quadriplegic lawyer, father of triplets, and living proof that obstacles are just opportunities in disguise.
🏈 The Tackle That Changed Everything: Ken shares the story of his spinal cord injury during a lightweight football game, the bleak rehab outlook, and how he decided to beat the odds—one college class at a time.
🎓 Breaking Barriers at Cornell: As the first quadriplegic to graduate from Cornell University, Ken didn’t just earn a degree—he sparked real change, inspiring Cornell to lead the mission to other universities nationwide to embrace handicap accessibility.
⚖️ From Counselor to Courtroom: Driven to help others, Ken earned multiple master’s degrees, worked at the Abilities Corporation, and then crushed another ceiling by becoming a Deputy Bureau Chief.
👨👩👦👦 Family Man Goals: Ken opens up about marrying his wife, their fertility journey, and the awe-inspiring day he became a proud father to triplet boys—a story that proves sometimes dreams really do come true.
📖 Author of I Dream of Things That Never Were: Ken’s book title draws inspiration from a military quote and Senator Edward Kennedy—and trust us, it’s a story you won't want to miss.
🎧 Tune in for a conversation that’s equal parts powerful, funny, and deeply inspiring.
Guest Info: For more information about connecting with Ken Kunken and his resources:
Nourish to Flourish: Embracing Intuitive Eating in a World of Overtraining
12 Jun 2025
00:33:58
She went from NCAA cheerleader to marathon runner—but when her period ghosted her, Allison Yamamoto knew something was off. In this episode, Krystal chats with the founder of ALLY, mentor, and nutrition coach about her personal wake-up call and how it launched her mission to help women redefine their relationship with food, fitness, and their bodies.
🥗💪 Inside the Episode:
Allison opens up about being a high-achieving athlete who thought she was doing everything right… until her menstrual cycle said otherwise.
Enter: RED-S (Relative Energy Deficiency in Sport). Never heard of it? You will—and you’ll wonder why more people aren’t talking about it.
Discover the counterintuitive truths behind clean eating, hardcore training, and why your body’s cries for rest and nourishment are not weakness—they’re wisdom.
Learn how to reframe your mindset, recover from overtraining, and finally fuel your body like the champion it is.
This episode is a must-listen for athletes, overachievers, fitness lovers, and anyone who's ever confused restriction with results. 🎧✨
Guest Info: For more information about connecting with Allison Yamamoto and her resources:
What does it mean to truly live as yourself after decades of hiding? Join Krystal as she sits down with Karen Anne Coccioli, author of Paradise, to discuss her journey of identity, survival, and finally stepping into her truth at 73 years old.
🌈 Identity & Coming Out Later in Life Karen, an androgynous queer woman, spent years hiding her sexuality to fit into family and societal expectations. At 73, she finally embraced her identity and is now proudly living her truth.
💔 Surviving Abuse & Finding Strength Karen shares her harrowing experiences of childhood trauma, two abusive marriages, and the struggle to break free. Despite it all, she raised two beautiful sons and found the courage within herself, even when it meant being committed to a hospital for an eating disorder and agreeing to anything to avoid conversion therapy.
💡 Freeing Yourself & Owning Your Story
Strategies to help others tell their stories without fear
How support systems make all the difference
The emotional toll of living in hiding vs. the liberation of authenticity
🌟 Her Message: "Don’t Let Yourself Settle" Karen’s journey is a testament to resilience, courage, and the power of self-acceptance. Tune in to hear her story, her wisdom, and how to break free from the fears that hold us back. 🎧✨
Guest Info: For more information about connecting with Karen Coccioli and her resources:
Scent-sational Wellness: Exploring the Powerful Impact of Scent on Well-being
29 May 2025
00:29:03
Ever wonder how your sense of smell can help you make sense of your life? In this fragrant and fascinating episode of Moving With Meaning The Podcast, host Krystal sits down with the one-of-a-kind Monselete Bowden—visionary behind Aromatic Readings and the woman blending wellness, scent, and soul like no other.
Formerly a business coach, Monselete felt something was missing in her client work… until she went back to her roots in aromatherapy. What followed was a breakthrough that turned overthinking into embodied insight—through scent. 💨
Learn how Monselete uses the five life pillars and scent companions to guide clients into clarity, calm, and intentional action. From the science of smell to the soul of the senses, this episode is for high-achievers, head-dwellers, and anyone ready to get out of their mind and back into their magic.
Warning: You will want to schedule a reading after this.
For more information about connecting with Monselete Bowden and her resources:
"Unlikely Courage": Transforming Tragic Loss into a Quest for Self and Meaning
27 May 2025
00:38:08
How do you find strength when life gives you the unthinkable? Join Krystal and Allicia Johnson Niles as they explore her journey as a survivor of trauma after her father—a Navy man—was murdered by one of his own. Through her mission of “Unlikely Courage,” Allicia is building a community of people who’ve faced similar heartbreak and are ready to heal.
💔 From Trauma to Triumph: Growing up with CPTSD, Allicia dives into the unique struggles of survivors who lost a loved one at a young age. She discusses how fear, hyper-awareness of mortality, and people-pleasing shaped her life, even affecting her relationships.
🌟 Faith and Fatherly Presence: Allicia shares touching stories of how her father’s memory showed up throughout her life, providing strength and inspiration. Her faith has been a guiding light, helping her move forward with resilience and grace.
💡 Building Community: Through "Unlikely Courage," Allicia is on a mission to connect and empower others who’ve faced unimaginable losses. Her story will inspire you to embrace your strength and find your own path to healing.
🎧 Tune in for an unforgettable episode filled with vulnerability, hope, and the power of community!
Guest Info: For more information about connecting with Allicia Johnson Niles and her resources:
From Battlefield to Stage: A Veteran's Journey Through Survival and Storytelling
26 May 2025
00:33:13
How do you turn unimaginable pain into a life-changing purpose? Join Krystal as she sits down with Brian Fleming, a professional speaker, author, and suicide bomber survivor who inspires others to share their stories and build meaningful connections.
🔥 From Tragedy to Transformation: Brian shares his powerful journey after being injured by a suicide bomber in war—an experience that left physical scars, PTSD, and a new outlook on life. With the guidance of a Vietnam vet, he turned his suffering into a story that transforms lives.
🎤 First Time on Stage: Brian recounts his first speaking experience, where a woman’s story of surviving abuse gave new meaning to his pain. Her gratitude inspired him to make professional speaking his mission.
💼 The Business of Storytelling: Discover how Brian built a successful 16-year career in professional speaking by positioning his story to deliver value-driven messages. Learn his key insights, including:
Why everyone’s story has value.
How to connect your story to universal battles.
How to monetize storytelling while creating impact.
Tune in for an episode packed with inspiration, insight, and actionable advice on finding purpose in the pain and transforming your story into a powerful message. 🎧✨
Guest Info: For more information about connecting with Brian Fleming and his resources:
Echoes of the Departed: Psychic Abilities to Guide Grieving Souls
25 May 2025
00:36:16
What happens when a Navy Commander discovers her psychic abilities? Join Krystal and Tina Erwin for a fascinating discussion about life, death, and the mysterious process of crossing over. Tina shares her journey to helping souls find their way to the other side.
👻 From Navy to the Supernatural: Tina recounts the moment she accepted her gift—when the ghost of a sailor’s grandfather made his presence known. Her unique perspective as a retired Navy Commander adds a powerful layer to her psychic abilities.
💫 The Crossing Over Process:
Why do some souls stick around?
Do spirits grieve their earthly lives?
Can anyone help souls cross over?
Tina offers insights and practical tips.
🌟 Faith and the Psychic World: Tina discusses the role of faith in her work and why psychics often face skepticism and shunning. Her perspective will leave you questioning what you thought you knew about the unseen world.
🎧 Tune in for a thought-provoking episode filled with insight, curiosity, and a touch of the supernatural!
Guest Info: For more information about connecting with Tina Erwin and her resources:
The Overwhelm Epidemic: 5 Warning Signs of the Toxic Cocktail
22 May 2025
00:45:58
Ever feel like you're constantly on the verge of burnout but can’t seem to put your finger on it? Join Krystal and guest Coach Celeste Stacey as they dive deep into the sneaky world of chronic overwhelm and how it silently affects our lives—even when we think we’re handling it all.
💡 Backstory: Celeste shares her personal journey of feeling unlovable as a child, finding validation in her intelligence, and the success she built through two thriving businesses. But despite her external achievements, Celeste normalized her stress like many do, unaware of the damage it was causing.
⚡ The Breaking Point: Celeste recounts her tearful breakdown that arrived without warning—her body’s way of sounding the alarm. She describes what chronic overwhelm felt like for her and the moment she realized she needed to make a change.
🚨 5 Signs of Chronic Overwhelm: Celeste defines chronic overwhelm as the constant hum that steals your mental peace and outlines five signs that could indicate you’re at risk. These symptoms can easily be confused with anxiety, depression, or burnout, but together they form a toxic cocktail.
💡 Breaking Free: Once you recognize chronic overwhelm, Celeste shares actionable strategies to break free and regain control of your life.
Tune in for an episode full of practical advice, relatable moments, and the hope to overcome chronic overwhelm. 🎧✨
Guest Info: For more information about connecting with Celeste Stacey and her resources:
Animal Instincts: Mastering Human Connections Through Personality Typing
21 Aug 2025
00:31:09
Think personality quizzes are just internet fluff? Think again. In this wildly insightful and refreshingly fun episode of Moving With Meaning The Podcast, host Krystal chats with Eric Gee—creator of the Youtopia Project, Youtopia 16, and author of The Power of Personality—who’s been helping half a million people (and counting) understand who they are and how to own it.
Eric blends his screenwriting roots, coaching chops, and a gift for human behavior into a framework that’s been used everywhere from Disney to classrooms—and now it’s your turn.
From uncovering your personality animal pack to recognizing unconscious bias in relationships, Eric breaks down how self-awareness makes everything better: how you write, lead, love, and live. Plus, Krystal puts him on the spot to guess her type—because what’s a podcast without a little self-discovery roulette?
So what’s your pack? Take the quiz, find your inner creature, and get ready to turn personality into power.
Guest Info: For more information about connecting with Eric Gee and his resources:
Trapped in the Grind: The Unseen Forces that Keep People at Unfulfilling Jobs and the Path to Avoiding Burnout
15 May 2025
00:33:39
Ever wondered why “success” sometimes feels like an exhausting, never-ending treadmill? Join Krystal and guest Hannah Tackett, software design manager turned burnout coach, as they unpack what burnout really looks like and how to escape its grip.
🔥 Backstory: Hannah shares her journey from career-driven tech manager to hitting a career-halting burnout. Now, she empowers high-achieving women to break free from the cycle of people-pleasing and perfectionism, finding success with renewed energy and serenity.
🛑 All About Burnout:
Spot the signs and symptoms before it’s too late.
Why do people stay in jobs that drain them?
Discover the scary truth behind “hard burnout” and learn why saying “no” is so difficult.
Explore the 5 success traps that can transform your strengths into burnout triggers.
🌱 The Way Out: Hannah shares the steps to finding help, when to know it’s time to reach out, and why coaching can be a game-changer. She also delves into why high-achieving women are her prime demographic and how they can reclaim their power.
Tune in for an episode filled with relatable moments, valuable insights, and practical steps to help you ditch burnout and thrive! 🎧✨
Guest Info: For more information about connecting with Hannah Tackett and her resources:
The Illusion of Perfection: Healing Repressed Emotions and Trauma
11 May 2025
00:37:15
Imagine overcoming a traumatic childhood and finding your way to healing, love, and motherhood. Join Krystal as she speaks with Emily Cleghorn, who shares her powerful story of survival, resilience, and the journey to becoming a mother after years of infertility struggles.
💔 A Tough Start: Emily opens up about her painful childhood, being raised by her grandparents, and later experiencing abuse from her stepmother and stepbrother. By the age of 7, she had made a brave decision not to return to that environment, but anxiety and depression took hold early in her life.
🌱 Healing and Starting a Family: As a perfectionist, Emily believed love had to be earned. But when she faced fertility challenges, she took control of her health, seeking a homeopathic doctor who helped her heal her nervous system. The result? Two healthy babies and a new passion for helping other moms on their fertility journeys.
Tune in to hear how Emily turned her pain into power and now empowers other women to do the same. 🎧✨
For more information about connecting with Emily Cleghorn and her resources:
New Season, New Standards: Embracing Accountability and What's Ahead in Season 3
08 May 2025
00:20:28
🚨 Season 3 has officially entered the chat! 🚨
Krystal kicks off a fresh new season of Moving With Meaning The Podcast by catching you up on everything she’s been cooking, crafting, and conquering during the break—including: 🎤 Two speaking engagements (yes, one was a full-on workshop—hello, boss mode) 📺 TV show sponsorship outreach 📰 Public relations buzz and fresh publications 🎧 Plus, a whole lot of podcast editing magic behind the scenes
But hold onto your headphones—because this season gets real. Krystal opens up about a major life transition that brought clarity, discomfort, and growth—all wrapped in the one word this season is built around: Accountability.
Whether it’s personal, professional, or somewhere in between, Season 3 is all about owning your path, showing up differently, and creating impact with intention. You in?
Season 2 Wrap-Up: How Unexpected Doors Lead to Grand Adventures
13 Feb 2025
00:25:16
The time has come, friends—Krystal is wrapping up Season 2, and what a ride it’s been! In this finale episode, she takes you on a heartfelt journey through the highs, the lows, and the "what was I thinking?!" moments that made this season unforgettable.
🎢 Season Highlights Include:
Business missteps that turned into golden regains (because who doesn’t love a plot twist?).
Brand-building milestones, including giving her Flawed Logic speech in a live studio (VIP vibes only ✨).
Exciting new opportunities: speaking at the Internet 2.0 Conference in Vegas, hiring a PR firm, and ghostwriting like a boss.
Big wins, like launching her new book Embrace The Code: Cultivating Emotional Resilience in a Tough IT Culture and finishing her sequel.
Oh, and did we mention a sleek new website?
Tune in as Krystal dishes out lessons, laughs, and a sneak peek at what’s to come in Season 3. This episode is packed with energy, inspiration, and enough humor to leave you smiling all the way to the next season! 🎧✨
Seeds of Success: Planting Your Dreams and Refusing to Settle
30 Jan 2025
00:26:58
What happens when you outgrow your professional surroundings?
Join Krystal as she shares the final chapter of her 5-year career journey, reflecting on conflict resolution, confidence-building, and finding a company that truly feels like “home.”
Picking up from the last episode, “Harnessing Conflict: Discovering Confidence and Potential in Resolution,” Krystal opens up about overcoming a cultural mismatch, standing firm in her values, and ultimately finding the right company fit.
🎧 Tune in for a story of grit, growth, and the courage to say, “Next!” when a role just doesn’t match up.
Get ready to feel inspired to pursue a career that aligns with who you are!
Breath of Life: Exploring the Window of Tolerance and Nervous System Regulation
16 Jan 2025
00:28:59
Ready to breathe your way to emotional healing and a calmer life? Join Krystal and breathwork expert Alexis Alcalá as they break down the transformative power of breathing. Discover how simple breathwork can help you experience memories, find purpose, and reduce stress.
💨 Breath Like You Mean It: Alexis reveals why most of us aren’t breathing the right way and how switching from shallow chest breathing to stomach breathing can change everything.
🧠 Activate Your Somatic Nervous System: Learn how to move from your fight-or-flight sympathetic state to a relaxed parasympathetic state by regulating your nervous system through breathwork. Alexis also introduces the concept of the "Window of Tolerance" and its role in staying balanced.
🌬️ Practical Tips: Get hands-on with Alexis' breathing exercises designed to help you regain control over your body and emotions.
Breathe in, tune in, and start healing! 🎧✨
For more information about connecting with Alexis Alcalá and his resources:
Performance Extremes: Gaining Perspective on the Emotional Spectrum for Optimal Well-Being
02 Jan 2025
00:33:46
Ready to give your goals a deeper meaning and embrace “healthy pain”? Join Krystal and special guest Steve Hochman as they discuss how attaching purpose to your goals—especially when they’re about helping others—makes them more powerful.
💪 Healthy Pain: Steve dives into the concept of "choosing pain" and how embracing contrast can lead to growth. He also explains why avoiding pain can push you toward depression and what to do about it.
👨👩👧👦 Parenting with Purpose: Steve shares his wisdom for parents—don’t get caught up in labels and diagnoses. He reminds us that we can’t give our kids what we don’t have ourselves. It’s all about being grounded in our own purpose.
Tune in for a motivational episode full of life-changing insights for goal-setters and parents alike! 🎧✨
For more information about connecting with Steve Hochman and his resources:
Crafting Character: Intentional Personal Evolution and Aligning Personality with Values and Goals
19 Dec 2024
00:31:42
Think you’ve got yourself all figured out? Think again! Join Krystal and clinical psychologist Dr. Shannon Sauer-Zavala as they debunk the myths around personality tests and discuss how personality is not as fixed as you think.
💡 What’s Your Type? Dr. Sauer-Zavala explains why those viral personality tests might feel spot-on but are actually misleading. Discover the dimensions about the Big Five personality traits and how they give a better picture of examining yourself and what you value.
🔄 Personality Change: Did you know your personality isn’t set in stone? Dr. Sauer-Zavala shares research showing that personality shifts over time and how you can intentionally change aspects of your personality to better align with your goals and values.
❓ Q&A Session: Krystal dives into a Q&A with Dr. Sauer-Zavala, exploring how personality impacts relationships and careers, and what you can do to become the person you want to be.
Tune in for a thought-provoking episode that challenges what you know about yourself! 🎧✨
Guest Info: For more information about connecting with Dr. Shannon Sauer-Zavala and her resources:
Embrace Your Mess Radical Kindness by Processing Your Sh*t
05 Dec 2024
00:36:34
Ever wonder how to truly love yourself—flaws, mess, and all? Join Krystal in an empowering conversation with Natalie Bedard as she shares how embracing your mistakes is the first step toward self-growth.
💡 Process Your Feelings: Natalie asks the tough question: Can you see and love yourself despite your mess? To grow, you need to process negative experiences rather than avoid them.
⚡ Redefining Trauma as Energy: Natalie flips the script on trauma by viewing it as energy, something to transform rather than run from. She encourages you to be open, value yourself, and have an intimate relationship with your own breath.
💖 Radical Kindness: What can you give others if you can’t be kind to yourself? Natalie reminds us that kindness isn’t passive; it’s intentional. It starts within.
Tune in to this inspiring episode and walk away with tools to empower you to embrace yourself and all of your beautiful mess. 🎧✨
Guest Info: For more information about connecting with Natalie Bedard and her resources:
Muscles Couldn't Heal My Mind A Bodybuilder's Odyssey from Low Self-Worth to Entrepreneurial Triumph
28 Nov 2024
00:31:36
What happens when everything looks perfect on the outside, but you’re crumbling on the inside? Join Krystal as she sits down with Kevin Palmieri, who shares his journey from a rough start in life to bodybuilding success, only to discover that external achievements didn’t bring the inner peace he desperately needed.
🚀 Rough Start: Growing up in lower income and a father who left early on, Kevin struggled with low self-worth and belief in himself. He felt like no one thought he’d amount to much.
💪 Finding External Success: Kevin reached impressive external milestones—he built a muscular physique and dated a model girlfriend. But despite these achievements, internal success eluded him, leading to depression and anxiety.
🌪️ The Turning Point: When his girlfriend left, Kevin tried to fill the void by obtaining more financial success, which he accomplished, though he found himself one morning contemplating suicide. This rock-bottom moment forced him to realize that while his mindset had changed, his environment hadn’t. It was time for a drastic shift.
💡 Entrepreneurship & Personal Growth: Kevin discusses the importance of perseverance in entrepreneurship and how time plays a crucial role in personal growth, definition, and realization. He also breaks down the difference between self-worth and self-value, offering insights on how to cultivate both.
Tune in for a raw, real, and relatable conversation that will inspire you to pursue not just success, but fulfillment. 🎧✨
Guest Info: For more information about connecting with Kevin Palmieri and his resources:
Against the Clock: Business Coaching Insights for Excelling in Time Management
14 Aug 2025
00:30:42
⌛ Ever feel like time is slipping through your fingers faster than your Wi-Fi connection during a Zoom call? Krystal sits down with David Buck, author of The Time-Optimized Life and Certified Professional Retirement Coach, to break down how to manage your minutes so you can finally make them count.
💼 With 35 years in corporate sales, David realized charm alone wouldn’t cut it—and neither would being “busy” without purpose. So he ditched the hamster wheel and founded Kairos Management Solutions to help people, teams, and companies reclaim their time and sanity.
⏰ We Talk About:
Why quantity AND quality matter when it comes to time
The top 4 productivity killers: distractions, procrastination, the inability to say no, and ignoring self-care
How to create time strategies that resonate with career changers, couples approaching retirement, and overwhelmed humans everywhere
🎯 Whether you’re knee-deep in your career or eyeing the hammock of retirement, this episode gives you the permission slip (and tools) to stop hustling and start living intentionally.
Guest Info: For more information about connecting with David Buck and his resources:
Mind Matters: Unlocking Brain Health for Children and Adults through Epigenetics
14 Nov 2024
00:35:39
Ever wondered how your genes and hormones impact your brain health? Join Krystal as she sits down with Dr. David Bilstrom to unravel the mysteries of brain health for both children and adults. This episode is packed with eye-opening insights, from epigenetics to hormone imbalances, and even a little magic number—19!
🧠 Brain Health for All Ages: Dr. Bilstrom highlights the growing challenges of staying healthy in today’s world, especially for kids. He discusses various brain health issues like depression, anxiety, and panic attacks. Krystal shares a personal story about her own struggles with anxiety and the hereditary link to her daughter.
🧬 The Role of Epigenetics: It’s not about the genes you have, but which ones are turned on or off. Dr. Bilstrom explains how the genes that are activated can affect up to 6-8 generations and how to optimize your epigenetics to avoid bad genes being switched on. And why is age 19 so magical? You’ll have to listen to find out!
🌿 Gut, Hormones, and Brain Health: Discover how gut health and hormone imbalances drive brain issues, including the surprising connection between hormonal menstrual issues and anxiety, panic attacks, and insomnia. Dr. Bilstrom shares how correcting hormonal imbalances, like estrogen dominance, can fix neurological and hormonal issues while also preventing cancer and autoimmune diseases.
Tune in for a conversation that’s as enlightening as it is entertaining. Your brain and body will thank you! 🎧✨
Guest Info: For more information about connecting with Dr. David Bilstrom and his resources:
Beyond the Statistics (Part 2): A Survivor's Courage in the Face of Child Abuse and Human Trafficking
31 Oct 2024
00:36:03
Ready to dive deeper into the world of human trafficking? Join Krystal as she continues the powerful conversation with Amanda Blackwood in Part 2 of her story. Amanda, a survivor of severe child abuse and three instances of human trafficking, bravely details her experiences and sheds light on the harsh realities that victims face.
Tune in for a brave and eye-opening episode that continues to unravel the complexities of human trafficking. 🎧✨
Guest Info: For more information about connecting with Amanda Blackwood and her resources:
Beyond the Statistics (Part 1): A Survivor's Courage in the Face of Child Abuse and Human Trafficking
24 Oct 2024
00:34:14
What’s the real story behind human trafficking? Join Krystal for a powerful and eye-opening conversation with Amanda Blackwood, a survivor of severe child abuse and three instances of human trafficking after the age of 18. Amanda bravely shares her harrowing experiences and sheds light on the dark realities that many face but few escape.
💔 Survivor Story: Amanda recounts her traumatic childhood, where her own mother illegally put her on drugs from a young age. By her teens, she had already endured multiple assaults, setting the stage for the terrifying ordeals that followed.
🔍 Human Trafficking Experiences: In this episode, Amanda details each of her three human trafficking experiences, revealing the age, location, and identities of the traffickers. Her story is a stark reminder of the resilience of the human spirit.
📊 Shocking Statistics: Amanda breaks down the grim statistics surrounding human trafficking—how many survive, how many disclose their experiences, and the tragically short lifespan of trafficking victims.
💬 Language Matters: Amanda discusses why she prefers the term "human trafficking" over "sex trafficking," emphasizing the importance of keeping humanity at the forefront of these conversations.
Tune in for a raw, real, and courageous episode that will change the way you think about human trafficking. 🎧✨
Guest Info: For more information about connecting with Amanda Blackwood and her resources:
Excuses and Escapes: Exploring the 'Not Now' Delay and its Impact on Facing Fears and Pain
17 Oct 2024
00:34:06
Ready to meet a real-life superhero? Join Krystal as she dives into the powerful story of Jennifer Ginty, a mother of two who’s battled her way through PTSD, childhood abuse, and toxic shame. Jennifer’s journey is one of resilience, healing, and finding creative ways to help others, including a plush doll named Moody Monster!
👩👦 Motherhood & PTSD: Jennifer opens up about living with PTSD from the horrific abuse she and her siblings suffered at the hands of their father. Despite the trauma, she’s a devoted mom to two boys, determined to break the cycle.
⚖️ The 'Not Now' Delay: Jennifer spent years trying to put her father in prison while wrestling with her own fear of a breakdown. Even as she sought therapy, she kept her barriers up—until the day she decided to take control of her health.
🧠 Belief System on Pain: With deep empathy for others’ pain, Jennifer discusses the complexities of shame, including the concept of toxic shame and how it can warp our understanding of ourselves. She also touches on Dialectical Behavior Therapy (DBT) as a tool for healing.
🧸 Moody Monster: Meet the Moody Monster, a pull-apart plush doll Jennifer created to help kiddos express and manage their frustrations in a safe, healthy way. It’s as therapeutic as it is adorable!
Tune in for an episode filled with courage, creativity, and heartfelt insights. Jennifer’s story will inspire you to face your own shadows and find your strength. 🎧✨
Guest Info: For more information about connecting with Jennifer Ginty and her resources:
Voice for the Voiceless: The Journey through Breast Implant Illness and the Road to Advocacy
03 Oct 2024
00:32:44
Ever wondered about the hidden costs of perfection? Join Krystal as she sits down with Erin Souza, a Functional Diagnostic Nutrition Practitioner, to discuss her eye-opening journey through Breast Implant Illness (BII) and how she turned her personal struggles into a mission to help others.
🎢 Breast Implant Illness Journey: Erin shares why she got breast implants due to insecurities post-breastfeeding. After feeling ill and getting no answers from numerous doctors, she discovered BII through her own research. Hear about the financial and emotional toll of saving for two years to afford the explant surgery, all without insurance coverage.
🔍 Post-Explant Realities: Despite positive testimonials about implant removal, Erin’s experience was different. She sheds light on the untold percentage of women who don’t see immediate positive results and the crucial aftercare needed due to the harmful effects of leaching minerals and bacteria from implants.
💪 Advocacy and Functional Medicine: Motivated by her journey, Erin went back to school to study Functional Medicine. She now advocates for others facing BII, providing testing, personalized care, and unwavering support through her comprehensive program.
Tune in to hear Erin’s powerful story, learn about BII, and discover what true support looks like. Join her community and find solidarity in shared experiences. 🎧✨
Guest Info: For more information about connecting with Erin Souza and her resources:
Brain Games: A New Frontier with the 4-Part Brain Model
20 Sep 2024
00:34:54
Join Krystal as she chats with Liam Naden, a self-proclaimed "student of success" who lost everything and rethought his entire approach to life. This episode is packed with brainy insights!
🔄 Rethinking Success: Liam opens up about his journey from achieving success without feeling truly successful to losing everything and starting over. Learn how he was motivated by the Law of Heredity and why he stopped chasing traditional success.
🧠 New Approach: Discover Liam’s revolutionary approach using the 4-part brain model—rational, emotional, survival, and creative. He explains the wrong and right ways to use your brain for the greatest chance of survival and fulfillment.
🚀 Activate Your Brain: Now that you know how your brain works, connect with Liam to grab tips on how to activate it for a more meaningful life. His tagline? "Let yourself off the hook."
Tune in for a conversation that’s as enlightening as it is entertaining. Get ready to let yourself off the hook and find true fulfillment! 🎧✨
For more information about connecting with Liam Naden and his resources:
Brain Games: A New Frontier with the 4-Part Brain Model
20 Sep 2024
00:37:10
Join Krystal as she dives into the fascinating journey of Liam Naden, a student of success who had it all, lost it all, and then discovered a new way of thinking. This episode is packed with insights and brainy revelations!
💡 Experience as a Student of Success: Liam shares his story of achieving success without feeling truly successful. After losing everything, he had to rethink his life and find a new approach.
🚀 Motivation and the Law of Heredity: Discover how Liam stopped chasing traditional success and instead focused on understanding the biological mechanisms that drive us.
🧠 New Approach with the 4-Part Brain Model: Liam introduces his revolutionary 4-part brain model—rational, emotional, survival, and creative. Learn about the wrong and right ways to use your brain and how to activate it for your greatest chance of survival and success.
🌟 Liam’s Tagline: "Let yourself off the hook"—find out what this means and how it can transform your life.
Tune in for an enlightening conversation that will leave you rethinking your approach to success and how you use your brain. 🎧✨
Guest Info: For more information about connecting with Liam Naden and his resources:
Stress and Success: The Workaholic's Tale, Childhood Echoes, and the Making of a Resilient Coach
19 Sep 2024
00:27:45
Ready to stress less and live more? Join Krystal and special guest Lolita Guarin, a Stress Management Coach with a knack for turning chaos into calm. Discover how Lolita transformed from a workaholic to a stress management guru, and get ready to laugh, learn, and let go of stress.
🚀 Making Her Way: Lolita shares her journey from being a workaholic to realizing her body was crying out for help. Hear her personal anecdotes and the moment she took a step back after her body started shutting down.
🧠 Recognizing the Signs: Explore how acting in ways that seem normal but are harmful can be rooted in childhood environments. Lolita found herself in a book, discovering her childhood trauma of growing up with an alcoholic father and recognizing her addiction to work.
🔍 Hypervigilance: Understand how overachieving, the need to create value, and the constant pursuit of perfection stem from hypervigilance. Lolita’s insights will resonate with anyone striving to achieve more than they can handle.
📚 Stress Management Coach: Inspired by her experiences, Lolita wrote her own books addressing various stressors like abandonment and immediate gratification. She offers practical exercises to deal with specific stressors and find your superpower.
💌 Free Book Offers: Opt-in for Lolita’s free book offers:
Sleep Matters: Exploring the Impact on Mental Health, Weight, and the Path to Prevention
05 Sep 2024
00:32:20
Ever wondered why you’re not getting enough zzz’s? Join Krystal as she chats with Dr. Bijoy John, a medical maverick who transitioned from reactive to preventative medicine, all thanks to the powerful influence of sleep.
🩺 Journey Through Specialties: Dr. Bijoy practiced in four different specialties and noticed a glaring omission: sleep. Inspired by his mother’s sleep practices, he became passionate about how sleep impacts overall health and made the bold decision to leave reactive medicine.
💤 Sleep's Role in Health: Learn how sleep affects various functions of our body, including:
Mental Health
Anxiety
Weight Management
👨👩👧👦 Impact on Different Groups: Discover how sleep impacts men, women, kids, and athletes differently, and why it’s crucial for everyone’s well-being.
🔑 S.L.E.E.P. N.O.W. Strategies: Dr. Bijoy shares his 7 proven sleep strategies through his clever S.L.E.E.P. N.O.W. acronym. Get ready to transform your sleep and your life!
Tune in for a conversation that’s as enlightening as it is entertaining. Sweet dreams and better health await! 🎧✨
Guest Info: For more information about connecting with Dr. Bijoy John and his resources:
Behind Bars to Beyond Limits: Navigating Crime, Chaos, and Despair to a Purposeful Sunrise
23 Aug 2024
00:24:29
Join Krystal on Moving With Meaning The Podcast as she sits down with the captivating John Kimble, who shares his extraordinary journey from a life of crime to becoming a beacon of positivity. Listen in as John opens up about his turbulent childhood, marked by gangs, drugs, and despair, and how he found redemption through a powerful wake-up call. Discover how he embraced the law of polarity to transform his life and became a dedicated life coach and personal trainer, inspiring others to lead fulfilling and positive lives.
Guest Info: For more information about connecting with John Kimble and his resources:
Heritage at Home: Nurturing Bilingualism and Cultural Identity in a Multilingual World
07 Aug 2025
00:21:36
Ever wondered how to raise a bilingual child in a world that speaks fast, texts faster, and forgets its roots? Krystal sits down with Tiane Teo—Mandarin teacher, former vice principal, and proud author—to talk about Singapore’s secret sauce to bilingual brilliance.
From classroom tales in a junior college to writing a book on bilingual parenting, Tiane shares how Singapore blends English, culture, and heritage into one powerful education system. She shares the challenges of teaching heritage languages in a modern world and why today’s kids might need more than flashcards and cartoons to stay connected.
Tune in as she reveals tips for parents, the optimal age for language learning, and how community plays a key role in raising culturally aware, multilingual kids.
Guest Info: For more information about connecting with Tiane Teo's and her resources:
Navigating the Unknown: From Grief's Shock to Becoming a Coach for Life's Transitions
22 Aug 2024
00:35:03
Ever wondered how to turn profound loss into a journey of self-exploration and empathy? Join Krystal as she chats with Melissa Harris, who transformed her life after losing both parents within 10 months of each other. This episode is packed with insights, wit, and wisdom as Melissa shares her path from shock and inexperience to becoming a compassionate grief coach.
💔 Inspired by Loss: Melissa opens up about the major life event that shook her world—losing both parents in less than a year. This period of shock and inexperience led to a newfound empathy and an awakening to self-exploration.
🌱 Taking the Journey: Determined to make sense of her grief, Melissa took the journey in little chunks, invested in a coach, and educated herself about grief. She highlights the importance of grieving the person you were to become the person you are meant to be.
👐 Grief Coaching: Melissa now helps others transition from loss through her grief coaching. She delves into key grief topics:
Awareness: Understanding the various types of losses beyond just life.
Address: How people acknowledge their current state.
Vision: Guiding people toward where they want to go.
Discover Melissa’s contributions to non-profits and how her journey can inspire your own path of growth and healing. Tune in for a heartfelt and humorous conversation that will leave you feeling uplifted and inspired. 🎧✨
Guest Info: For more information about connecting with Melissa Harris and her resources:
Digital Ventures: A Tale of Two IT Businesses and the Power of Personal Connections
09 Aug 2024
00:31:07
Join Krystal as she sits down with Eric McHugh, a man who transformed his career from a 9-5 bankruptcy consultant to a crypto trailblazer and AI matchmaking guru—all while mastering the art of meditation.
💼 First Business Ventures: Eric opens up about his first job as a bankruptcy consultant and how it led him to view the financial system as corrupt. This realization paved the way for his foray into cryptocurrency, with ShopX becoming his beacon of value for consumers and creators.
💘 Data-Driven Dating: If one business wasn't enough, Eric launched an AI matchmaking service, Dataing. Tune in to hear what inspired him to step into the world of love algorithms.
🧘 Meditation and Spirituality: Discover how Eric found meditation and spirituality, how it works for him, and the unique bartering system of emotions—borrowing energy from yourself. Eric shares his insights on eliminating toxic activities and focusing on what truly serves you.
Get ready for a conversation packed with entrepreneurial insights, spiritual wisdom, and a dash of humor. 🎧✨
Guest Info: For more information about connecting with Eric McHugh and his resources:
Beyond Bots: Crafting a Safe Digital Haven for Kids Beyond Social Media
08 Aug 2024
00:32:51
Join Krystal as she dives into the inspiring and witty journey of Bre Gentile a.k.a. Dr. G, who transformed from a dispassionate psychologist to a trailblazer in tech. Get ready for a conversation full of insights, laughter, and surprising twists!
🔎 How Her Journey Started: Bre majored in psychology, earned advanced degrees, and opened a private practice, but found herself lacking passion for her career. Her true calling came from unexpected sources:
Idea Genesis: Inspired by cancer patients’ insecurities about second opinions, she envisioned a doctor matchmaking app.
COVID and Loss: After closing her practice, COVID hit and she lost a significant family member. Overwhelmed by COVID news, she thought, “What if we could choose what we see online?”
🌟 Her First Opportunity: Bre jumped into a project for an app helping kids choose colleges. She noticed a major flaw: no input from the actual users.
Youth Inclusion: Bre sought out culturally diverse youth for feedback, revolutionizing the app’s design.
Parent Input: She didn’t stop there. Including parents and caregivers made the app even more impactful.
Dr. G's Lab: This experience led her to create her UX design consultancy focused on kids.
💪 The Effects of Success: Bre shares the unique challenges women face in consultancy: being seen, staying relevant, breaking stigmas, and battling loneliness. She talks about losing her direction amidst the chaos of social media and finding her way by “casting her net deeper, not wider.”
Tune in for a story of resilience, innovation, and heartfelt moments. Don’t miss this engaging episode packed with humor and wisdom! 🎧✨
Guest Info: For more information about connecting with Bre Gentile and her resources:
Mindful Living: Nourishing Calming and Energizing The Anxiety Busting Trio
25 Jul 2024
00:34:42
Ever wondered how to transform anxiety into empowerment? Join Krystal as she chats with Heather Lillico, who turned her struggles with anxiety into a mission to help others live calmer, healthier lives.
🔎 Background: Heather shares her story of striving for perfection and overthinking. She recalls her first profound memory of a panic attack at a university party, setting the stage for her journey towards mental wellness.
🌟 Turning Point: After being prescribed medication by a general practitioner, Heather decided to take control by researching lifestyle changes and understanding the body. This pivotal moment led her to her current profession.
🍎 Heather's 3 Principles to Managing Anxiety Through Lifestyle:
Nutrition/Diet: Discover how gut health is closely connected to anxiety and get some tasty food suggestions.
Meditation: Learn the importance of curiosity and exploration in understanding thoughts and feelings.
Movement: Find out how to incorporate healthy exercise without overdoing it.
📲 Join the Calm Community: Heather's message, "Consistency is Queen," encourages listeners to embrace a consistent lifestyle for managing anxiety. Download her app 'Cultivating Calm' to join her community and start your journey to a calmer life.
Tune in for a conversation filled with insights, practical tips, and a touch of humor. 🎧✨
Guest Info: For more information about connecting with Heather Lillico and her resources: Website: https://www.heatherlillico.com/ LinkedIn: https://www.linkedin.com/in/heather-lillico/ Instagram: https://instagram.com/heather_lil TikTok: https://www.tiktok.com/@heather_lillico
Breaking Free: The Invisible Corporate Exit and the Visionary Leap into Relationship Coaching
11 Jul 2024
00:34:22
🎙️ Join the effervescent Krystal as she welcomes the dynamic Jeanell Greene to Moving With Meaning The Podcast! Get ready for a journey through the corporate high-speed lanes, unexpected detours, and the empowering leap into a life of passion and purpose.
🏢 Corporate Sales Maverick: Jeanell paints a vivid picture of her career in corporate sales at the pinnacle of success. But hold on—she shocks us with the abrupt decision to quit. It's a tale of mental health tolls, lackluster challenges, and the realization that the luxury bullet train she was on wasn't heading where she wanted. Picture her leaping out of the caboose into the vast unknown.
🚄 Visionary Detour: Amidst the uncertainty, Jeanell shares a powerful vision of being on that luxury bullet train. But, instead of embracing the ride, she takes a leap of faith into the unknown. It's a moment of courage, vulnerability, and a touch of divine intervention.
🔍 Lost, Found, and God's Message: Lost in the wilderness of uncertainty, Jeanell receives a message from God—an affirmation that this is exactly where she's meant to be. With newfound clarity, she hires a coach and embarks on a journey to discover her true passion: healing ourselves and improving relationships, drawing from her own struggles.
💼 Corporate to Compassion: Jeanell dives into the challenge of transitioning from the masculine corporate environment to the more feminine art of compassion. It's a metamorphosis that leads her to become a relationship coach—helping couples find happiness, break free from generational trauma, and embrace authenticity.
💪 Ambitious Milestones Ahead: Coach Jeanell isn't just stopping here. Tune in to discover the ambitious milestones she has set and the empowering words of wisdom that fuel her passion to achieve them.
Get ready for an episode that's part corporate drama, part self-discovery, and all heart. Because at Moving With Meaning, we believe every story deserves a spotlight and a round of applause.
Guest Info: For more information about connecting with Jeanell Greene and his resources:
From Darkness to Light: A Journey of Self-Discovery and Spiritual Awakening
28 Jun 2024
00:27:27
Join Krystal on Moving With Meaning The Podcast as she sits down with special guest Neil Elliott to delve into his profound journey from planned suicide to awakening. Neil opens up about the events that led him to the brink, only to find a glimmer of hope in an unexpected process. Through his experience, he shares insights into bridging the gap between spirituality and science, highlighting the interconnectedness of all living organisms. Tune in for a captivating discussion on finding peace, embracing simplicity, and rediscovering our true selves.
Guest Info: For more information about connecting with Neil Elliot and his resources:
Born to Battle: Choosing Resilience in the Face of Adversity and Corporate Boardrooms
27 Jun 2024
00:33:42
Ever wondered how a relentless spirit can transform adversity into success? Join Krystal as she dives deep into the remarkable story of Victoria Pelletier, a true embodiment of resilience and leadership.
🔥 Born to Adversity: Victoria's early life was marked by challenges—an abusive biological mother, early puberty, and the trauma of sexual assault. Despite these obstacles, she emerged fiercely independent and resilient, choosing to fight rather than flee.
💪 Unstoppable and Dynamic: Victoria's branding as "Unstoppable and Dynamic: Born to lead and not to be led" speaks volumes about her tenacity. Identifying as queer in the LGBTQ community, she faced and overcame workplace discrimination, standing tall in her authenticity.
🏆 Accomplishments: Victoria's corporate journey is a testament to her perseverance. She shares her trials and triumphs, revealing how she navigated the business world with a tough exterior, earning the moniker "The Iron Maiden." Yet, behind this mask was a leader advocating for 'Whole Human Leadership,' emphasizing the importance of authenticity and vulnerability.
Tune in for an inspiring conversation that highlights the power of resilience, the importance of authenticity, and the journey from adversity to triumph. 🎧✨
Guest Info: For more information about connecting with Victoria Pelletier and her resources:
The Outsider's Tale: Finding Belonging Through Passionate Storytelling and Effective Communication
14 Jun 2024
00:37:05
Ever wondered how storytelling can become a powerful tool for mental health advocacy? Join Krystal as she chats with Zane Landin, who transformed his passion for writing into a mission to raise mental health awareness.
🖋️ Passion for Storytelling and Communications: Zane had a love for writing that was stifled by the rigid structure and grammar rules in school. It wasn’t until college, where he discovered poetry, that his creativity truly blossomed, reigniting his passion for storytelling.
🧠 Diagnosed with Major Depressive Disorder: Zane opens up about the challenges of identifying triggers for his depression and the frustration it brings. He shares his experience of suicidal thoughts surfacing around the anniversary of his mother’s passing and the life-saving support he received from the Trevor Project hotline. Despite having a strong family support system, his mental health struggles intensified in college, leading to self-harm.
💪 Becoming an Advocate: Determined to advocate for his own mental health and spread awareness, Zane’s efforts led to a White House invitation in 2022 to speak on mental health. He collaborated with various organizations and participates in the ‘Fellow through Inseparable’ program. Zane takes pride in his journey and continually reminds himself of his value and contributions to mental health goals.
Tune in for an inspiring conversation filled with insights on creativity, mental health, and the power of advocacy. 🎧✨
Guest Info: For more information about connecting with Zane Landin and his resources:
Whispers from the Dark: Turning Loss into Light through Mental Health Advocacy
13 Jun 2024
00:38:53
Ready to explore the profound journey from heartbreak to healing? Join Krystal as she sits down with Lisa Sugarman, who turned personal tragedy into powerful advocacy.
🕊️ Survivor Story: Lisa shares her harrowing experience of losing her father twice – first at 10 years old and again in her forties upon discovering his suicide. Having lost three loved ones to suicide, Lisa discusses the deep feelings of abandonment and the unanswered questions that haunted her.
💪 Lived Experience Led to Advocacy: Inspired by her daughter, Lisa became a passionate mental health advocate and crisis counselor with the Trevor Project. She provides insights into what to expect when calling a lifeline and how to approach someone you suspect is experiencing suicidal ideation or self-harm.
💬 Why Vulnerability is Important: Lisa underscores the cathartic power of talking about loved ones lost to suicide. She explains the concept of "grief attacks" and emphasizes that grief never truly ends; it’s essential to allow ourselves to feel it.
📹 The Suicide Survivor Series: Tune in to hear about Lisa’s 90-second clips on YouTube, where she shares personal stories and insights in "The Suicide Survivor Series."
Don’t miss this heartfelt and enlightening episode. 🎧✨
For more information about connecting with Lisa Sugarman and her resources:
Walking Through Fire: Transforming Pain into Purpose, Supporting Heroes in 'Do No Harm’
30 May 2024
00:40:07
Ever wondered what it takes to transform a life of pain into one of purpose? Join Krystal and her guest, Dave Albin, as they dive into his remarkable journey from alcoholism and addiction to becoming a beacon of hope and empowerment.
🔥 Background Story: Adopted at 11 by his aunt and uncle, who quickly fell into alcoholism, Dave’s own battle with addiction began early. By his teens and early adulthood, he was entangled in substance abuse, contemplating suicide as a way out. The thought of leaving his wife and children behind gave him the strength to seek help.
🍃 Journey through Alcoholism and Sobriety: Dave found solace and inspiration in AA. Struggling with insomnia during sobriety, a late-night encounter with Tony Robbins on TV sparked a turning point. Enrolling in Robbins’ program and experiencing the transformative firewalk changed his life forever.
👊 Stop Looking For a Hero and Be One: Dave's work with Tony Robbins opened doors for him to lead firewalks, empowering individuals and major corporations. He founded the nonprofit Operation "Do No Harm," supporting veterans, first responders, single moms, and abused children. His company, Firewalk Adventures, provides impactful experiences while giving back.
Tune in for an episode filled with raw honesty, powerful transformations, and actionable insights! 🎧🔥
Guest Info: For more information about connecting with Dave Albin and his resources:
Empowered Entrepreneurship: Elevating the Quality of Life for Women in Business
31 Jul 2025
00:32:44
Ready to trade burnout for bliss? Join Krystal and positive psychologist Dr. Wendy OConnor as they chat about how women entrepreneurs can ditch the hustle and align their businesses with their true selves for a happier, more fulfilling life.
✨ Bliss Over Burnout: Dr. Wendy shares her journey from running two successful private practices to realizing she wasn’t happy. Pivoting into coaching, she discovered the courage to build a business that actually brought her joy.
🌟 Philosophy of Fulfillment:
Lead with your strengths and desires.
Align your business with who you truly are.
Find your "North Star" to guide you to success without sacrificing your quality of life.
Tune in for an episode filled with wisdom, inspiration, and practical tips to help you embrace happiness over hustle. 🎧✨
Guest Info: For more information about connecting with Dr. Wendy OConnor and her resources:
Beyond the Barracks: Finding Peace after War, Spirituality, and Living with Purpose
29 May 2024
00:26:01
Get ready for an enlightening and soulful journey on the latest episode of Moving With Meaning The Podcast! Join Krystal and special guest John Lawyer as they delve into the deep questions of life and purpose.
From the motivations behind joining the service to the transformative power of spiritual awakening, John shares his profound insights and experiences. Discover the moments that led him on his spiritual journey, the lessons learned along the way, and how he found purpose in serving others through a nonprofit.
Tune in now for a thought-provoking conversation that will leave you feeling inspired and uplifted!
Guest Info: For more information about connecting with John Lawyer and his resources:
Ink Necessities: How Writing Became an Essential Journey
28 May 2024
00:23:52
In bonus episode for Memorial Day, join Krystal on Moving With Meaning The Podcast as she delves into the captivating journey of Kristof Morrow, a former soldier turned writer extraordinaire. Tune in as Kristof recounts his first brush with the power of words through a heartfelt letter to a soldier in Iraq, and the profound impact it had on him. Discover how he navigated the challenges of developing Tourette's after his military service and found solace and purpose through writing. From his foray into the fantasy genre to his notable accomplishments, Kristof's story is one of resilience, creativity, and the transformative power of storytelling.
Thank you for your service!
Guest Info: For more information about connecting with Kristof Morrow and his resources:
From Navy Success to Healing and Innovation: A Journey of Resilience
27 May 2024
00:41:06
Join Krystal on Moving With Meaning The Podcast as she sits down with the remarkable Darlene Greene, retired Navy Commander and advocate for veteran wellness. Darlene shares her inspiring journey from military service to becoming a passionate advocate for veterans' health and well-being. Tune in to hear about her experience establishing the Returning Warrior Weekend Workshop and her mission to support warriors and their families as they reintegrate into civilian life. Darlene also opens up about her personal struggles, including tumultuous marriages and her husband's battle with Alzheimer's. Discover how she found hope and healing through innovative treatments like GHK-CU and Stem Cell patches, and learn about her mission to empower others to optimize their health naturally.
Thank you for your service!
Guest Info: For more information about connecting with Darlene Greene and her resources:
Sipping from the Abyss: The College Days, Struggles with Alcohol, and the Journey to Sobriety
16 May 2024
00:46:20
🎙️ Get ready for a rollercoaster of laughs, insights, and a dash of wisdom as Krystal welcomes the incredible Adrian Knight to Moving With Meaning The Podcast! Join us on a journey from the highs of travel-induced euphoria to the lows of a near breakdown and the triumphant rise from the ashes.
🌍 Adrian's Travel Tales: Adrian, fresh from the highs of travel and life's adventures, takes center stage. But hold on tight because, shortly after, he finds himself on the brink of a breakdown. It's a tale of wanderlust, self-discovery, and the chaotic dance of life.
🎓 College Life Entrepreneurship: Discover how Adrian realized that traditional college life wasn't his path, but it opened doors to entrepreneurial opportunities. He dives into the risky world of partnering with bars, promoting attendance, and mastering the art of marketing. Spoiler alert: It's a journey that involves more than just textbooks and exams.
🥂 Spiraling into Alcoholism: Adrian unveils the darker chapters as his relationship with alcohol evolves from fun to a coping mechanism. From the corporate hustle to dangerous driving under the influence, he confronts the shame of his struggle when things take a turn for the dark side.
🌑 Embracing Change: In the midst of the darkness, Adrian realizes he's been running from his demons, and alcohol is not the friend he thought it was. Brace yourself as he shares the journey of setting small milestones, finding alcohol-free alternatives, and seeing what life truly looks like without the crutch of alcohol.
🚀 "Success is Subtraction": Adrian lives by his favorite quote, "success is subtraction." Join us as he reveals the power of subtraction in reshaping his life, and how he emerged from the shadows stronger, wiser, and with a profound appreciation for life.
Tune in for an episode that's part adventure, part redemption, and all heart. Because at Moving With Meaning, we believe every story deserves a spotlight and a round of applause.
Guest Info: For more information about connecting with Adrian Knight and his resources: