Move Well, Live Well, Perform Well – Details, episodes & analysis

In this episode Simon sits down with Alex Montgomery, a renowned spinal surgeon with extensive experience in both private and NHS sectors. He is a leading voice in spinal health working with elite athletes among hundreds of other patients.

This conversation explores the wide-spread impact of back pain in the UK. Discover the myths, facts and latest innovations in managing back pain effectively.

Expect to learn:

• The different causes of back pain
• The role of education in managing back pain
• Common misconceptions about spinal surgery 
• The rise in back injuries among young athletes
• The importance of exercise and movement in recovery 
• Innovation in spinal surgery and future trends

With £12.3 billion spent on back pain each year, this is a vital conversation between two experts that offers valuable insights for anyone who’s experienced back-related issues and helpful guidance on what you can do to manage it.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Contact Us:

Website: www.mayfairhealth.co.uk

Email: info@mayfairhealth.co.uk

In this episode of the podcast Simon sits down with Sam Rajaratnam, a leading expert in degenerative knees from the Cleveland Clinic, to explore the latest breakthroughs in knee replacement surgery.

This conversation dives into the rapid growth of total knee replacements and what’s driving innovation in the field. Sam breaks down what makes a good diagnosis, the role of x-rays and MRIs and how treatment plans are tailored to each patient’s needs. 

Expect to learn:

• How today’s knee replacements last 25-30 years
• Why getting the right scans is key to a good outcome
• How rehabilitation programmes are crucial to recovery
• What the rise in total knee replacements says about lifestyle, aging and orthopedic care

Whether you’re a health care professional, a patient considering surgery or simply curious about medical innovation, this episode contains valuable insights into one of the most common and transformative procedures in modern wisdom.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Contact Us:

Website: www.mayfairhealth.co.uk

Email: info@mayfairhealth.co.uk

Phone: 020 3985 1500

In this episode of the podcast Simon speaks with Dr Wendy Denning, a GP with over 25 years experience in integrative medicine, to uncover the truth about GLP-1 receptor agonists (weight-loss drugs).

This conversation covers all the medical research and advice about weight loss drugs.

Expect to learn:

• The science behind weight-loss drugs and how they work
• Who should (and shouldn’t) be prescribed these drugs
• Why weight loss is harder during perimenopause and menopause
• The surprising connection between weight-loss drugs and helping addiction
• What no one tells you about the side effects
• Healthy habits that support sustainable weight loss

If you’re curious about the behind weight-loss drugs, this episode offers clear, expert-led insights into how they work, who they’re for and what you need to know to make healthy, informed choices. 

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

 Contact Us:

 Website: www.mayfairhealth.co.uk 

Email: info@mayfairhealth.co.uk