Explore every episode of the podcast Mothering From Within

Dive into the complete episode list for Mothering From Within. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Ep.64: The Subtle Signs Your Baby’s Nervous System Is Finally Relaxing	25 Mar 2026	00:09:08
How do you know if something is actually helping your baby… or if they’ve just gone quiet? In this episode of Mothering From Within, Kaili walks you through one of the most important (and often misunderstood) parts of baby development: 👉 the difference between a baby who is truly settled and a baby who is simply quiet from overwhelm or exhaustion Because those two things can look very similar on the outside… but feel very different in your baby’s body. Drawing from her work as a pediatric occupational therapist and craniosacral therapist, Kaili shares the subtle nervous system cues she looks for during sessions — the small shifts that tell her when a baby is beginning to feel safer and more comfortable in their body. You’ll learn how to recognize signs like: • hands softening instead of staying clenched • a relaxed jaw • slower, deeper breathing • more even, organized movement • feeding that feels less frantic • transitions (like diaper changes or bedtime) becoming just a little easier She also explains the important difference between: ✨ True regulation (soft, flexible, available) vs. ⚠️ Shutdown or collapse (heavy, still, disconnected) This episode will help you: • understand what “progress” actually looks like in your baby • feel more confident knowing when something is helping • start trusting your instincts as you read your baby’s cues Kaili also shares a simple “3-point check” you can try tonight — looking at your baby’s hands, jaw, and breath — to begin noticing these changes in real time. Because often, the biggest shifts don’t happen loudly. They happen quietly… like a small exhale in your baby’s body. 💜 In This Episode 00:00 Welcome to the Podcast 01:09 Settled vs Quiet — Why It Matters 02:59 Reading Your Baby’s Nervous System 03:39 Quiet Doesn’t Always Mean Regulated 04:24 Signs Something Has “Landed” 05:35 Why Progress Often Looks Subtle 06:02 Calm vs Shutdown 06:32 Everyday Moments You’ll Start Noticing 07:00 Try This Simple Check Tonight 07:27 Reflection + Free Guide 08:06 Closing Resources Mentioned Free Calm Baby Blueprint Guide A gentle, practical guide to help you start recognizing your baby’s body cues and understanding what they may be communicating. 💡 This episode is especially for you if: • you’ve ever wondered “is this actually helping?” • your baby seems calm sometimes but still unsettled underneath • you want to understand your baby beyond just sleep or behavior Disclaimer: This is general education, not medical advice; check with your own providers.
	Ep.63: Slowing Down So Your Baby’s Nervous System Can Catch Up	11 Mar 2026	00:12:11
Ep. 63 \| Slowing Down So Your Baby’s Nervous System Can Catch Up In this episode of Mothering From Within, Kaili reflects on something she’s still actively practicing in her hands-on work with babies: patience. Our adult brains move quickly—we’re often thinking about the next step, the next task, or the next thing to try. But babies experience the world very differently. Their nervous systems process sensation, emotion, and movement much more slowly than ours. When we move too quickly, babies often show us through cues like crying, arching, restlessness, or difficulty settling. Drawing on insights from her osteopathy training and years of working with infants, Kaili explains why pausing, waiting, and staying present allows the baby’s body to respond in its own time. When given space, nervous systems soften naturally. You’ll hear simple, everyday examples where slowing down can make a real difference, including: • Picking your baby up • Diaper changes • Feeding pauses • Bedtime transitions Kaili also shares a moment from a recent session that reminded her why patience matters so much in this work. This episode invites parents to notice where rushing may be happening in daily routines—and how even a small pause can shift connection and regulation for both you and your baby. If you’re feeling like everything needs to happen quickly with your baby, this episode is a gentle reminder that sometimes slowing down is the support. 💜 In This Episode 00:00 Welcome to the Podcast 01:15 Why Patience Matters in Baby Work 03:10 Why Babies Need More Time to Process 05:51 Everyday Moments Where Slowing Down Helps 08:25 A Session Moment That Changed Everything 09:25 A Reflection for Parents 10:36 Free Guide + Resources 11:09 Closing Thoughts Resources Mentioned Calm Baby Blueprint (Free Guide) A gentle place to start noticing what your baby’s body may be communicating. Mothering From Within (Book) Kaili’s guide to helping parents reconnect with their instincts and understand their baby through a nervous-system lens.
	Ep.62: Swaddling & Reflexes: Supportive Tool or Disruptive Habit?	04 Mar 2026	00:17:49
In this episode of Mothering From Within, Kaili explores swaddling through the lens of primitive reflexes, nervous system development, and sensory processing. She explains how swaddling can soften the Moro reflex during sleep, while also interacting with reflexes like palmar grasp and ATNR. Most importantly, she reminds parents that reflex integration happens during awake movement — through feeding, floor play, reaching, grasping, and varied positioning — not during sleep. Kaili shares how swaddling can be regulating for some babies (providing deep pressure and body boundaries) while becoming restrictive for others as they mature. Resistance often signals readiness for change, not regression. You’ll learn: • What swaddling does — and what it doesn’t do • Why movement variety during awake time matters most • How to recognize rolling readiness and transition cues • Practical reflection questions to guide your decisions Swaddling does not cause retained reflexes, sensory processing differences, or developmental harm. Parenting is about responsive adaptation — not rigid rules. 🎧 Listen in for reassurance, clarity, and a grounded developmental perspective. Learn more about the Holistic Baby Flow Method at www.kailiets.com/flow Explore additional guidance in Kaili’s book Mothering From Within - www.kailiets.com/book.
	Ep.61: The Moro & Fear Paralysis Reflexes: When the Nervous System Can’t Find Safety	24 Feb 2026	00:23:01
In this episode of 'Mothering From Within,' host Kaili Ets dives into the essential role of the nervous system in early childhood development. Kaili explains the Moro and fear paralysis reflexes, which are foundational in shaping a child's response to stress and safety. She discusses how these reflexes can lead to behaviors like anxiety, meltdowns, and shutdowns when not fully integrated. Kaili also shares actionable strategies for parents to help their children feel safe and regulate their emotions through rhythmic movements and co-regulation. This episode is packed with valuable insights for parents seeking to understand and support their child’s emotional well-being. Tune in to gain a deeper understanding of your child’s behaviors and learn how to create an environment that fosters security and growth. 00:00 Introduction 01:20 Understanding Retained Reflexes 04:36 The Fear Paralysis Reflex 08:29 The Moro Reflex 14:41 Integration and Healing 17:02 Real-Life Example and Encouragement 21:59 Conclusion and Resources Learn more about the Holistic Baby Flow Method here. Buy Kaili's book 'Mothering From Within' here.
	Ep.60: Retained Reflexes in Toddlers & Older Kids	18 Feb 2026	00:26:17
In this episode of 'Mothering From Within,' host Kaili Ets, dives into the crucial topic of primitive reflexes and their far-reaching effects on child development. Exploring how these early automatic movement patterns, when not fully integrated, can influence a child’s ability to move, feel, focus, and cope, Kaili provides insights backed by real scientific research. Learn about the interconnectedness of retained reflexes, sensory processing differences, and nervous system regulation. Kaili also discusses specific signs to watch for in toddlers and older children, and offers actionable strategies for supporting reflex integration and sensory processing. This episode is an essential listen for parents looking to understand their child’s behaviours and support their development more effectively. 00:00 Introduction 01:11 Understanding Primitive Reflexes 03:07 Impact of Retained Reflexes on Development 05:47 Signs of Retained Reflexes in Toddlers 09:18 Retained Reflexes in Older Children 11:02 Interconnection Between Reflexes and Sensory Processing 17:12 Supporting Reflex Integration and Sensory Processing 20:59 Real-Life Example and Conclusion 22:47 Final Thoughts and Resources Listen to the FREE Rooted in Regulation Map webinar here. Learn more about the Holistic Baby Flow Method here. Buy Kaili's book 'Mothering From Within' here.
	Ep.59: How Reflexes, Movement, and Regulation Work Together	11 Feb 2026	00:18:03
In this episode of 'Mothering from Within,' host Kaili Ets dives into the intricate relationship between primitive reflexes, movement, and nervous system regulation in babies. Kaili explains how retained reflexes can affect your baby's sensory processing and overall comfort. She highlights the importance of natural movements, such as rocking and floor play, in helping babies integrate these reflexes for better regulation. The episode also touches on how bodywork can aid in this process by removing physical barriers. Kaili encourages parents to support their babies through gentle, intentional movements and provides insights into how to read and respond to their babies' needs. For those interested in a deeper dive, Kaili offers a free webinar and mentions her upcoming comprehensive program, the Holistic Baby Flow Method. 00:00 Introduction 01:11 Understanding Primitive Reflexes 02:16 The Connection Between Reflexes and Sensory Input 05:36 The Importance of Movement 10:51 Bodywork and Reflex Integration 13:32 Practical Tips for Supporting Your Baby 14:17 Invitation to Go Deeper 15:26 Final Thoughts and Encouragement 16:54 Conclusion Download the FREE Mini Reflex Guide here Learn more about the Holistic Baby Flow Method here. Buy Kaili's book 'Mothering From Within' here.
	Ep.58: What Are Primitive Reflexes — and Why Should Parents Care?	04 Feb 2026	00:19:16
In this episode of 'Mothering From Within,' host Kaili Ets, dives into the fascinating world of primitive reflexes. She explains how these automatic movements, like the Moro and fear paralysis reflexes, play a critical role in your baby's development. Kaili discusses how these reflexes are your baby's first language and what it means when they don't integrate properly. She also offers insights into observing these reflexes in your baby and provides tips on how to support their nervous system for better feeding, sleep, and emotional regulation. Plus, don't miss out on Kaili's free reflex mini guide for more in-depth understanding. 00:00 Introduction to Mothering From Within 01:11 Understanding Primitive Reflexes 04:57 The Moro Reflex: Your Baby's Built-in Alarm System 07:33 The Fear Paralysis Reflex: The Freeze Response 09:33 Other Important Reflexes to Know 14:58 Observing and Supporting Your Baby's Reflexes at Home 16:34 Conclusion and Further Resources Download the FREE Mini Reflex Guide here Learn more about the Holistic Baby Flow Method here. Buy Kaili's book 'Mothering From Within' here.
	Ep.57: From Fussy to Flow: Slowing Down to Find Calm With Your Baby	28 Jan 2026	00:17:03
Join baby bodyworker (and Holistic Baby Guru), Kaili Ets, in this episode of Mothering From Within as she explores the importance of nervous system safety and connection with your baby. Kaili emphasizes slowing down, being present, and creating space for both moms and babies to breathe and connect authentically. With real-life examples and actionable tips, discover how less can often be more in fostering your baby's development and your own well-being. Plus, learn about Kaili's Holistic Baby Flow Method for deeper insights into nurturing a calm and connected motherhood journey. 00:00 Welcome to Mothering From Within 01:12 The Overwhelmed Mama's Daily Routine 02:07 The Myth of Constant Entertainment 04:13 Creating a Nervous System Friendly Day 06:14 Embracing Quiet Moments 11:50 Real-Life Example: Sarah's Story 14:19 Practical Tips for Slowing Down 15:53 Conclusion and Next Steps Be one of the first families to join The Holistic Baby Flow Method - https://www.kailiets/com/flow-waitlist Grab Kaili's book, Mothering From Within - https://www.kailiets.com/book
	Ep.56: Why Your Baby Isn’t “Behind” — They’re Just Becoming	21 Jan 2026	00:12:26
In episode 56, Kaili Ets, a mom and baby bodyworker encourages parents to let go of developmental checklists and trust their baby's unique growth process. She discusses how each baby's nervous system develops at its own pace, the importance of connection over competition, and when it might be time to seek additional support. Join Kaili as she guides you through understanding and embracing your baby's natural developmental rhythms in 'Mothering From Within.' 00:00 Introduction to Baby's Development 00:28 Welcome to Mothering From Within 01:44 Understanding Your Baby's Unique Rhythm 04:39 When to Seek Extra Support 07:11 Trusting the Unseen Work 08:41 Observing and Trusting Your Baby 10:36 Holistic Baby Flow Method 11:10 Conclusion Learn more about the Holistic Baby Flow Method - https://www.kailiets.com/flow Grab Kaili's book "Mothering From Within" - https://www.kailiets.com/book
	Ep.55: When the Crying Feels Endless - How to Survive the Hardest Days	14 Jan 2026	00:14:46
In episode 56 of 'Mothering From Within,' host Kaili Ets, a mom and pediatric occupational therapist, addresses the overwhelming challenges that come with caring for a high-needs baby. Kaili reassures listeners that feeling overwhelmed and needing a break doesn't make them bad mothers. She offers practical strategies for coping with endless crying and explains the biological responses that contribute to parental stress. The episode emphasizes the importance of self-care, reaching out for support, and understanding that both mothers and babies are learning and adjusting together. Kaili also introduces resources like the free Calm Baby Blueprint and her upcoming Holistic Baby Flow Method to help parents navigate these tough moments. 00:00 Introduction: Embracing the Duality of Motherhood 00:19 Welcome to Mothering From Within 01:28 Understanding Overwhelm and Crying 05:16 Practical Tips for Surviving the Crying 07:27 Exploring Physical Discomfort in Babies 09:01 The Importance of Support and Community 11:44 Holistic Baby Flow Method 12:26 Encouragement and Conclusion 13:44 Closing Remarks and Resources Grab the FREE Calm Baby Blueprint here - https://freebie.kailiets.com/calm-baby Join the waitlist for the Holistic Baby Flow Method here - https://www.kailiets.com/flow-waitlist
	Ep.54: When Baby Hates Lying Flat: Why It Happens & How to Help	31 Dec 2025	00:11:41
In this episode of 'Mothering From Within,' host Kaili Ets, a pediatric occupational therapist, delves into the reasons behind babies' physical reactions, such as crying or arching their backs when laid down. Kaili explains how these behaviours are forms of communication, often stemming from birth-related tensions and reflux issues. She provides practical tips for parents to help their babies feel more comfortable and introduces resources like the 'Calm Baby Blueprint' for further support. Tune in to learn how to interpret and respond to your baby's body cues, fostering a deeper connection and easing their discomfort. 00:00 Understanding Baby's Communication Through Crying 00:21 Introduction to the Podcast 01:41 Common Baby Discomforts and Their Causes 04:36 Reflux and Body Mechanics 07:43 Practical Tips for Easing Baby's Discomfort 10:01 Holistic Approaches and Final Thoughts 11:13 Conclusion and Call to Action Grab the FREE Calm Baby Blueprint here - https://freebie.kailiets.com/calm-baby Get on the wait list for The Holistic Baby Flow Method here - https://www.kailiets.com/flow-waitlist Stay in touch on social media @TheHolisticBabyGuru
	Ep.53: Why Your Baby’s Struggles Start Below the Surface	24 Dec 2025	00:09:41
In this episode, Kaili introduces the 'Rooted in Regulation Map,' a heart-centered framework to help parents understand their baby's sleep, feeding, development, and moods. Kaili uses the analogy of a tree to explain how a baby’s visible behaviors (branches) are influenced by their internal states (roots and trunk). She dives into the importance of addressing your baby’s nervous system, alignment, and movement patterns to improve their overall well-being. Key points include the importance of safety and connection, body comfort, and establishing rhythms. Kaili emphasizes being present and calm as essential for fostering your baby’s regulation and offers gentle bodywork techniques as potential aids. This episode aims to build parental confidence and insight into nurturing their baby's holistic growth. 00:00 Introduction to Mothering From Within 01:11 Understanding Your Baby's Behavior 01:40 The Rooted in Regulation Map 04:24 The Importance of the Nervous System 05:51 Nurturing the Three Main Roots 07:44 Key Takeaways and Final Thoughts 08:33 Conclusion and Further Resources Get on the waitlist - https://www.kailiets.com/flow Grab a copy of Kaili's book - https://www.kailiets.com/book
	Ep.52: The Gift of Ease: Why Bodywork Might Be Exactly What Your Baby (and You) Need	17 Dec 2025	00:16:47
In this episode of Mothering From Within, host Kaili Ets, a mom of two and pediatric occupational therapist, infant craniosacral therapist, and soon-to-be-osteopath, discusses the importance of baby bodywork in relieving tension and promoting comfort. She explains how gentle therapies like craniosacral therapy and pediatric osteopathy can help babies release tension from birth-related stressors, leading to improved sleep, feeding, and overall well-being. Kaili also highlights the impact of the holidays on new moms and suggests bodywork as a thoughtful and practical gift. Tune in for insights on how bodywork supports your baby's nervous system and fosters a sense of safety and relaxation. Don't miss the free webinar on the Rooted in Regulation Map, the foundation for Kaili's upcoming Holistic Baby Flow Method program. 00:00 Introduction to Mothering From Within 00:17 Welcome and Disclaimer 01:38 Holiday Season Challenges 02:11 Understanding Baby Body Work 04:48 Birth Interventions and Baby Tension 08:26 Signs Your Baby Might Need Body Work 09:06 What a Body Work Session Looks Like 10:10 The Benefits of Body Work 13:14 Holiday Gift Idea: Body Work Session 14:10 Rooted in Regulation Map Webinar 15:01 Final Thoughts and Holiday Wishes Register for the FREE Rooted in Regulation Webinar here - https://go.kailiets.com/rooted-regulation-webinar Grab Kaili's book - Mothering From Within here - https://www.kailiets.com/book
	Ep.51: Signs Your Baby Might Be in Sensory Overload	10 Dec 2025	00:16:46
In this episode of 'Mothering From Within,' host Kaili Ets addresses the challenges of sensory overload in babies, especially during the busy holiday season. Kaili, a pediatric occupational therapist and holistic baby guide, explains the signs of sensory overload, such as irritability and difficulty settling, and provides practical tips for helping your baby find calm. She discusses the importance of understanding sensory thresholds, creating a calming environment, and using gentle methods to support your baby's nervous system. The episode also offers resources like a sensory processing checklist to further assist parents. Tune in to learn how to navigate the magic and chaos of the holidays while honoring your baby's unique sensory needs. 00:00 Introduction to Mothering From Within 01:34 Understanding Sensory Overload 06:34 Identifying Sensory Overload Signs 09:25 Practical Tips to Manage Sensory Overload 10:57 Supporting Your Baby's Sensory and Nervous System 13:53 Final Thoughts and Resources Join the waitlist - https://www.kailiets.com/flow Grab a copy of Kaili's book - https://www.kailiets.com/book
	Ep.50: The Gas–Struggle–Fuss Cycle: When It’s Not Just Digestion	04 Dec 2025	00:12:16
In this episode of 'Mothering From Within,' pediatric occupational therapist Kaili Ets explores the deeper causes behind common baby issues like gas and reflux. She explains how these symptoms are often rooted in tension and nervous system imbalances. Through insightful examples and holistic techniques, Kaili provides gentle, effective strategies to help your baby find comfort and balance. Learn about the importance of co-regulation, the role of the vagus nerve, and practical steps you can take at home to support your baby's digestive and emotional well-being. 00:00 Introduction to Mothering From Within 01:11 Understanding Baby's Discomfort 02:43 The Role of Fascia and Vagus Nerve 04:04 Case Study: Baby Noah 05:25 Identifying Deeper Issues 06:46 Co-Regulation Techniques 07:45 Practical Tips for Soothing Your Baby 09:15 Final Thoughts and Resources 11:08 Conclusion and Further Support Important Links: Grab the freebies at https://www.kailiets.com/freebies Get on the wait list for the Holistic Baby Flow Method at https://www.kailiets.com/flow-waitlist Grab a copy of the Mothering From Within Book at https://www.kailiets.com/book
	Ep.49: What’s ‘Normal’ Baby Development Anyway?	26 Nov 2025	00:12:36
In this episode of Mothering From Within, host Kaili Ets, a pediatric occupational therapist, dives into the often stressful topic of baby milestones. Kaili explains that development isn't a race but a rhythm unique to each baby. She discusses how outdated milestone charts can create unnecessary anxiety and shares what truly matters in a baby's development: transitions, curiosity, and flow. Kaili offers practical insights on recognizing mini milestones and understanding the importance of primitive reflexes. Tune in to learn how to support your baby's natural development journey and gain reassurance that your baby's progress is right on track. 00:00 Introduction to Mothering From Within 01:11 Understanding Baby Milestones 02:34 The Reality of Modern Baby Development 04:42 Mini Milestones: The Hidden Progress 07:04 Typical Developmental Ranges 10:02 The Holistic Baby Flow Method 11:32 Conclusion and Further Resources Grab the FREE Infant Development Guide here - https://freebie.kailiets.com/infant-development-op Learn more about my book - Mothering From Within here - https://www.kailiets.com/book Give me a follow on Insta @TheHolisticBabyGuru to stay in touch
	Ep.48: Is This a Tongue Tie? What Parents Miss (Even After an Assessment)	19 Nov 2025	00:10:57
In this episode of 'Mothering From Within,' Kaili Ets, pediatric occupational therapist and mom of two, discusses the commonly misunderstood topic of tongue ties in babies. Kaili shares her personal experiences, busts popular myths, and explains the importance of proper assessment and intervention. The episode also explores how tongue ties affect more than just feeding, impacting overall nervous system regulation and development. Learn how to trust your instincts and get the right support for your baby. Tune in, get curious, and empower yourself to navigate motherhood confidently. 00:00 Introduction to Mothering From Within 01:11 Understanding Tongue Ties 02:40 Common Myths About Tongue Ties 07:35 The Importance of Oral Function 08:31 Holistic Baby Flow Method 09:47 Conclusion and Next Steps Grab the Mastering Oral Ties e-book and mini course here - https://courses.kailiets.com/tongue-tie-sp Learn more about the Holistic Baby Flow Method here - https://www.kailiets.com/flow
	Ep.47 \| Trusting the Pause: Navigating Motherhood with Trust and Patience	12 Nov 2025	00:16:29
In episode 47 of 'Mothering from Within', host Kaili Ets, a mom of two and pediatric occupational therapist, explores the importance of embracing the pause in motherhood. Kaili shares her personal journey of navigating grief, listening to her body, and understanding the wisdom in waiting. She introduces the concept of Human Design and emotional authority, emphasizing the need for mothers to trust their instincts and the natural rhythms of their babies. Kaili discusses the significance of allowing babies and toddlers to grow and develop at their own pace, and offers practical insights on sleep and development. This episode is a gentle reminder that pausing is not procrastination, but a crucial part of the journey towards clarity and alignment in motherhood. Join the waitlist for Kaili’s new program, The Holistic Baby Flow Method, designed to support your baby’s sleep, development, and regulation through compassionate, body-based wisdom. 00:00 Introduction to Mothering From Within 01:10 Navigating the In-Between Spaces of Motherhood 02:54 Understanding Human Design and Emotional Authority 04:50 Honoring the Pause in Motherhood 08:08 Practical Applications: Sleep and Development 10:36 Personal Reflections and New Beginnings 15:06 Conclusion and Invitation to the Holistic Baby Flow Method Stay in Touch With Kaili Learn More About The Holistic Baby Flow Method - https://www.kailiets.com/flow Kaili's Instagram - @TheHolisticBabyGuru Book a Right Fit Call with Kaili right from her website - https://www.kailiets.com
	Ep.46 \| The Myth of More: Why Too Many Baby Tips Keep You Stuck	06 Nov 2025	00:11:27
The Myth of More: Finding Clarity in Motherhood In this episode of 'Mothering From Within,' host Kaili Ets, a mom of two and pediatric occupational therapist, explores the concept of 'The Myth of More.' She discusses why constantly seeking new parenting tips and tricks may be exhausting and counterproductive. Instead, she advocates for a holistic approach to motherhood that focuses on calming the nervous system and tuning into both your and your baby's needs. Listen in to discover how less noise can lead to more clarity and connection in your parenting journey. 00:00 Introduction to Mothering From Within 02:01 The Myth of More: Why More Tips Aren't the Answer 03:37 Understanding the Nervous System and Parenting 07:09 Real-Life Example: Emily's Journey 08:55 Introducing the Holistic Baby Flow Method 10:19 Conclusion and Next Steps Stay in Touch With Kaili Kaili's Website - www.kailiets.com Kaili's Instagram - @TheHolisticBabyGuru Book a Right Fit Call with Kaili - www.kailiets.com
	Ep.45 \| Simplifying Motherhood: One Holistic Path to Baby Sleep, Feeding & Regulation	22 Oct 2025	01:57:30
What if everything you’ve been trying to figure out in motherhood—your baby’s sleep, their feeding struggles, their reflux, their fussiness—was actually all connected? In this deeply personal episode, host Kaili Ets, pediatric OT and mama of two, shares why she’s merging all of her courses, workshops, and resources into one holistic path: The Holistic Baby Flow Method™. From the burnout of “doing it all,” to the invisible load of motherhood, and the grief of losing her father earlier this year, Kaili reflects on what it really means to slow down, simplify, and support mothers and babies at the root—nervous system safety and connection. This isn’t a tips-and-tricks episode. It’s a heartfelt reflection on the emotional and energetic transformation that happens when we stop treating everything in silos—and start creating systems that truly serve. In this episode, Kaili shares: ✔ Why she’s letting go of multiple courses and offers ✔ The hidden cost of fragmentation (for mamas and babies) ✔ How her personal grief led to a professional rebirth ✔ Why nervous system safety is the common thread behind sleep, reflux, and regulation ✔ A sneak peek at the Holistic Baby Flow Method™ coming soon Timestamps: 00:00 – Welcome 01:00 – A heart-to-heart about slowing down 02:00 – The impact of grief & burnout 04:30 – Too many tabs open: why fragmentation isn’t helping 06:00 – The invisible load of motherhood 07:15 – Letting go of control & trusting your body 08:30 – Why everything is connected 09:00 – What families actually need 10:00 – Introducing the Holistic Baby Flow Method 11:00 – A collective invitation to simplify 🎁 Want to be the first to hear about the Baby Flow Method launch? Send a DM to @TheHolisticBabyGuru to be added to the waitlist! 📘 Grab Kaili’s book Mothering From Within → [www.kailiets.com/book] 📱 Follow @theholisticbabyguru for more support 💜 If this episode resonates, share it with a friend and tag us on IG. Let’s build this gentler path together.
	Ep.44: Fussy Baby, Burnt Out Mama? Understanding Nervous System Co-Regulation	01 Oct 2025	00:09:19
If your baby is fussy, hard to settle, clingy, or always wants to be held… And you feel touched out, overstimulated, and just done by the end of the day… This episode is for you. 💜 Join pediatric occupational therapist and holistic baby expert Kaili Ets for a powerful conversation about mother–baby nervous system co-regulation—what it means, how it works, and why it’s often the missing link when sleep, feeding, or fussiness feel out of control. You’ll learn: Why your baby feels your stress—even when you’re doing your best to hide it What co-regulation really means (hint: it’s not just skin-to-skin or babywearing) How a dysregulated caregiver affects baby’s nervous system development Simple strategies to support your own nervous system (even in 30 seconds) Why nervous system work isn’t about doing more—it’s about feeling safer together This episode will help you feel seen, supported, and more empowered to meet your baby’s needs without sacrificing your own well-being. 🕒 Timestamps: 00:00 – Welcome back to Mothering From Within 01:01 – Nervous system dysregulation in both moms & babies 03:17 – Why your baby mirrors your state (co-regulation 101) 06:10 – Regulation is felt, not forced 09:33 – How your own nervous system sets the tone for your baby 13:14 – Tips to support regulation in your daily rhythms 17:45 – Final thoughts & gentle encouragement ✨ Resources & Support: 📘 Grab Mothering From Within the book → https://www.kailiets.com/book 📍 Work with Kaili 1:1 or learn more about support → https://www.kailiets.com 💜 If this episode resonated, please subscribe, rate, and share with a fellow mama who needs this message. Tag @theholisticbabyguru and let’s keep this conversation going!
	Ep.43: Tight, Fussy, and Hard to Settle? Signs Your Baby Might Be Holding Tension	17 Sep 2025	00:09:50
Does your baby feel stiff in your arms? Arch their back when feeding or crying? Struggle to settle or relax—even when all their “needs” seem met? You’re not imagining it—and it’s not just colic, gas, or a “hard baby.” In this episode of Mothering From Within, pediatric OT Kaili Ets shares what it really means when a baby feels tight, fussy, or hard to settle—and how body tension in babies often goes unrecognized and misunderstood by both professionals and well-meaning family members. You’ll learn: What “holding tension” looks like in babies (subtle and obvious signs) The connection between birth experiences, body patterns, and behavior Why some babies arch, hate lying flat, or can’t fully relax—even when fed and loved The emotional toll on moms when no one listens to their concerns How to start supporting your baby’s body gently, without waiting for a diagnosis This episode is your reminder that if your baby feels “off,” your instincts are likely right—and there is help available. 🕒 Episode Highlights: 00:00 – Welcome to Mothering From Within 00:57 – You can feel when something’s off 03:41 – Why this episode matters: the missing conversation 06:30 – Signs your baby may be holding tension 09:27 – How birth, positioning, and compression affect baby’s body 12:10 – Colic, reflux, feeding issues—could tension be underneath it all? 14:45 – Why your baby’s discomfort isn’t “just a phase” 17:03 – The toll on moms when no one validates your concerns 19:56 – What to do next: looking deeper, trusting yourself, finding support ✨ Resources & Next Steps: 📘 Grab Kaili’s book: Mothering From Within → https://kailiets.com/book/ 🎁 Download the Free Baby Body Tension Guide → https://freebie.kailiets.com/baby-tension 📍 Interested in local support or research participation? Learn more → https://kailiets.com/therapy/ 💜 If this episode resonated, share it with another mama who needs it—and tag @theholisticbabyguru so Kaili can cheer you on.
	Ep. 42: Torticollis & Flat Head Syndrome: What Every Parent Needs to Know	06 Aug 2025	00:28:41
In this expert-packed episode of Mothering From Within, pediatric OT Kaili Ets is joined by Marisa Marino, a seasoned pediatric physical therapist who specializes in torticollis and plagiocephaly (flat head syndrome) in babies as well as pre/postnatal women's health. Together, they break down: What torticollis and plagiocephaly actually are (and what causes them) The difference between a baby’s head turning preference and a true diagnosis Simple positioning strategies to try at home How to spot early signs before it becomes a bigger issue When to seek professional support—and what therapy might look like Whether you're noticing a flat spot on your baby’s head, struggling with tummy time, or hearing new words like “plagiocephaly” or “torticollis” from your provider—this conversation will help you feel more informed, empowered, and supported. Episode Highlights: 00:00 – Welcome to Mothering From Within 01:14 – Meet Marisa Marino, pediatric physical therapist 03:03 – What is torticollis? What is plagiocephaly? 04:50 – How head shape and positioning are connected 09:44 – Treatment strategies + tummy time tips 12:11 – What the research says & how to advocate for your baby 26:22 – Final reflections & where to find Marisa Perfect for parents who are: • Noticing their baby always turns their head one way • Concerned about flat spots on their baby’s head • Wondering if tummy time is enough • Looking for holistic, gentle alternatives to “wait and see” 💜 Know a mama who needs this? Forward the episode or tag us on IG! Follow Kaili → @theholisticbabyguru Find Marisa → risamarino@gmail.com Want to participate in my Torticollis research study? Book your FREE session here
	Ep.41: Understanding Torticollis in Babies – Causes, Red Flags & Holistic Treatment Options	23 Jul 2025	00:21:57
In this episode of Mothering From Within, Kaili Ets—pediatric occupational therapist and holistic baby guru—dives deep into the often misunderstood condition of Torticollis in babies. If your baby constantly turns their head to one side, struggles with tummy time or latching, hates one breast, or seems tight and fussy when lying flat—this episode is a must-listen. You'll learn: What torticollis actually is (spoiler: it's more than just a neck issue) The connection between torticollis and tongue ties Common causes, from in-utero positioning to birth interventions Why your baby’s tension might be showing up as feeding, sleep, or motor issues Why passive stretching alone often isn’t enough—and what you can do instead Kaili also shares how craniosacral therapy, osteopathy, and whole-body approaches can gently support babies with head turning preference—without forcing movement or waiting it out. If you’re local to Stoney Creek, Burlington, or Ancaster, she’s also inviting families to participate in her osteopathy thesis research project focused on gentle, effective support for babies with torticollis. 🕒 Episode Timestamps: 00:00 – Welcome to Mothering From Within 01:11 – Personal update + what inspired this episode 01:43 – What is torticollis? Signs & red flags 04:07 – Common causes of torticollis in babies 05:51 – Why torticollis is more than a neck issue 09:39 – Torticollis & tongue tie connection 15:06 – Why stretching alone isn’t always enough 18:52 – Join Kaili’s local research study (free treatment opportunity!) 19:54 – Final thoughts + how to support your baby holistically ✨ Resources Mentioned: 📘 Mothering From Within – Kaili’s book: A holistic guide to sleep, reflux, feeding, baby development & maternal well-being. Buy your copy here. 🎁 [Free Baby Body Tension Guide] – Learn how to identify subtle signs of body tension at home 📍 [Join Kaili’s Research Study] – For local families with babies experiencing torticollis or head turning preference
	Ep.40: Is It Really Just Colic? When Crying Means Something.	26 Jun 2025	00:14:01
In this episode, Kaili dives deep into the topic of “colic” and what it really means when your baby is crying inconsolably. She challenges the catchall label of colic, encouraging parents to trust their instincts and look beyond the surface for possible root causes. Key Topics Covered: [01:12] What “colic” actually means and why it’s often just a label, not an explanation. [03:10] The importance of trusting your parental intuition when something feels off with your baby. [04:28] Common root causes of excessive crying in babies, including: Nervous system sensitivity and sensory overload Emotional processing from birth or in utero experiences Digestive issues (food intolerances, gut health, reflux, etc.) Body tension and compression from birth or positioning Oral dysfunction and feeding challenges Practical steps for parents: [09:37] What Parents Can Do Trust your gut and observe patterns in your baby’s behaviour Consider holistic support options like craniosacral therapy, osteopathy, or pediatric OT Focus on co-regulation—your calm helps your baby’s calm Seek support when needed; you don’t have to do it alone Resources Mentioned: Free Baby Body Tension Guide Kaili’s book, “Mothering From Within” In-person and virtual support options for parents Takeaway Message: You know your baby best. Colic is not the end of the story—it’s a signal. With the right support and clarity, you and your baby can find your rhythm again. Trust yourself, trust your baby, and remember: you’re doing an incredible job. Connect with Kaili: Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili For in-person support (Stony Creek/Hamilton area) or virtual resources - www.kailiets.com Share this episode with another mama who needs to hear it!
	Ep.39: From NICU to Nurtured - One Mama’s Journey Through Prematurity, Healing & Hope with Gail Gabriel	04 Jun 2025	00:41:15
In this heartfelt episode, Kaili sits down with Gail Gabriel, a fellow occupational therapist, NICU mama, and founder of The NICU Collective. Gail shares her raw and powerful journey from the unexpected early delivery of her son at 30 weeks to navigating the NICU, early intervention, and her own emotional healing. Whether you’ve experienced a high-risk birth, a NICU stay, or just the intense uncertainty of new motherhood, this episode offers real talk, deep compassion, and hard-earned wisdom. You’ll hear about: What it's really like to bring home a premature baby How to shift from fear to trust—even after trauma The power of community and sharing your story Mental health, NICU PTSD, and finding your way back to self Why creating space for your healing matters as much as your baby’s development Gail’s story will resonate deeply with any mama who’s ever felt out of control, isolated, or overwhelmed—and her insights will help you feel seen, supported, and not alone. 🕒 Timestamps 00:00 – Welcome & Kaili’s intro 03:18 – Meet Gail Gabriel: OT, mom, NICU warrior 06:46 – Gail’s birth & NICU story: a 30-week surprise 11:25 – Trauma, healing, and finding her footing again 17:52 – Mental health, fear, and building resilience 22:00 – Finding support when no one else gets it 26:49 – The NICU Collective: creating safe spaces for NICU families 30:25 – Why sharing your story matters 31:40 – Redefining self-care as a NICU mom 36:35 – Gail’s takeaway: the NICU journey shapes you 41:00 – Final reflections + where to find Gail 💜 Connect with Gail: Instagram: @nicu_collective Facebook: NICU Collective 📘 Grab Kaili’s Book: Mothering From Within – your compassionate, holistic guide to baby sleep, development, reflux, and more - https://www.kailiets.com/book ✨ Loved this episode? Subscribe, rate, and share it with a friend who needs this kind of soul-deep support. And tag us on IG @theholisticbabyguru and @nicu_collective—we love hearing your thoughts!
	Ep.38: Should You Hire a Doula? How to Know If It’s Right for Your Family	21 May 2025	00:40:26
Should You Hire a Doula? How to Know If It’s Right for Your Family. In this episode of 'Mothering From Within,' host Kaili Ets sits down with Kristen Revere, the owner and founder of Gold Coast Doulas, to discuss the critical role doulas play in both birth and postpartum care. Kristen, an elite certified birth and postpartum doula, shares her journey from political fundraising to founding a successful doula agency in Grand Rapids, Michigan. The conversation touches on the various services doulas offer, including emotional support, breastfeeding assistance, and overnight care. Kaili and Kristen also highlight the often-overlooked importance of preparing for the postpartum period, offering valuable advice for new parents. Tune in to learn how doulas can provide essential support during the magical yet challenging first years of parenthood. 00:00 Introduction to the Podcast 01:15 Meet Our Special Guest: Kristen Revere 02:23 Kristen's Journey to Becoming a Doula 05:05 The Role and Importance of Doulas 14:16 Personal Experiences with Doulas 16:17 Planned Medical Births and Doulas 20:18 Postpartum Support and Planning 22:51 Fertility Benefits and Postpartum Support 23:26 The Importance of Rest for New Mothers 24:51 Sharing Responsibilities and Overcoming Challenges 26:02 Role and Benefits of Postpartum Doulas 32:08 Hiring a Doula: What to Look For 34:04 Rapid Fire Questions and Personal Insights 36:57 Final Thoughts and Takeaways 37:44 Where to Learn More and Closing Remarks To learn more about what Kristen offers: Kristen's Website Kristen's Instagram Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili 📘 Want more holistic support? Grab Kaili’s book Mothering From Within 💜 Subscribe + share with a mama who needs this insight.
	Ep.37: Sleep by Design: Supporting Your Baby or Toddler’s Sleep Based on Human Design	30 Apr 2025	00:14:23
In this episode of Mothering From Within, Kaili Ets—pediatric OT and holistic baby guru—dives into the fascinating world of Human Design and sleep. If you've ever wondered why your baby doesn’t follow the "normal" sleep rules, or why bedtime feels harder than it “should,” this episode is for you. Sleep isn’t one-size-fits-all—and Human Design offers a compassionate, eye-opening way to understand your baby’s natural rhythms, rest needs, and sleep quirks. You’ll learn how each Human Design energy type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) influences sleep patterns and how to adjust your approach to better align with your child’s unique design. Kaili also explores how defined and undefined centers (like Root, G, and Throat) can impact your child’s ability to fall asleep, express sleep needs, and feel safe in their space. 💤 This isn’t sleep training. This is parenting in alignment with your child’s energetic blueprint. ✨ In this episode, you’ll learn: Why your baby or toddler may not respond to traditional sleep advice How to use Human Design to support better sleep for your child Practical sleep tips for each design type Why screens, bedtime resistance, or sleep regressions might be linked to design What else impacts sleep—like defined centers, environment, and sensory needs 🕒 Episode Breakdown: 00:00 – Introduction to Mothering From Within 01:11 – Exploring Human Design and Sleep 03:15 – Understanding Sleep Needs by Human Design Type 04:42 – Generators & Manifesting Generators: Movement, rhythm & routine 07:30 – Projectors: Winding down and emotional processing 09:21 – Manifestors: Sleep resistance & autonomy 10:27 – Reflectors: Lunar cycles & sensitivity 11:49 – Beyond Energy Types: Root, G, and Throat centers 12:55 – Final encouragement for tuning into your baby’s design 13:21 – Wrap-up and free Human Design & Sleep Guide 👉 Download your FREE Human Design chart here. 🎁 Grab the free Human Design + Sleep Guide 📘 Want more holistic support? Grab Kaili’s book Mothering From Within 💜 Subscribe + share with a mama who needs this insight.
	Ep. 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can Reveal	23 Apr 2025	00:48:51
🎙️ Episode 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can Reveal In this illuminating episode of Mothering From Within, host Kaili Ets, pediatric occupational therapist and holistic baby guru, welcomes special guest Meg S. from Wholebeing OT—an occupational therapist and Human Design specialist—to explore a powerful new lens for parenting: Human Design. Together, they dive deep into how Human Design can help you understand your baby’s unique rhythms, needs, and challenges—especially around sleep, feeding, emotions, and play. Meg shares practical, real-life examples and explains how even the smallest shifts in awareness can lead to big wins in connection, regulation, and flow at home. Whether you're navigating toddler tantrums, picky eating, bedtime struggles, or just trying to trust your instincts more, this episode is full of aha moments and compassionate insight. ✨ In this episode, you’ll learn: How Human Design can help you understand your child’s energy, needs & behavior Sleep strategies based on your child’s design type The 6 Human Design digestion types (and why your baby might eat “differently”) How environment and sound influence your child’s play The significance of open vs. defined centers—and how they relate to emotional regulation Why Human Design is not a parenting “box,” but a tool for intuition & alignment 🕒 Episode Timestamps: 00:00 – Welcome to Mothering From Within 01:15 – Meet Meg: OT & Human Design Specialist 03:22 – Meg’s journey integrating Human Design with OT 07:31 – Why parents should start with understanding themselves 10:49 – Sleep & Human Design: Types, rhythms & routines 19:00 – Feeding based on design: Digestion types explained 25:34 – Ambience, sound & light: The sensory side of Human Design 29:08 – Environments & how they influence your child’s play 35:37 – Understanding defined vs. open centers in the chart 43:41 – Rapid-fire Q&A with Meg 45:59 – Final thoughts: Raising kids by their design 🎁 Want to learn your Human Design? 👉 Click here to grab your free chart 📋Want to go deeper? Grab the FREE Human Design 101 Cheat Sheet here. 📘 Want more support for your baby and on your mothering journey? Grab Kaili’s book Mothering From Within 🎧 Don’t forget to subscribe, rate, and share this episode with another mama who’s ready to parent with more ease and alignment.
	Ep. 35 \| The Human Design Basics Every Mama Needs to Know	02 Apr 2025	00:13:48
Welcome to another episode of Mothering From Within with Kaili Ets—pediatric occupational therapist, holistic baby guru, and your go-to guide for intuitive parenting. In this special episode, Kaili kicks off a brand-new mini-series on Human Design for parents. If you’ve ever wondered why one of your children needs constant motion to settle while another craves calm predictability, Human Design might just be the insight you've been missing. You'll learn: 💫 What Human Design actually is (and why it’s such a powerful parenting tool) 💫 The basics of the five energy types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors 💫 How to better understand your baby’s behaviors, sensitivities, and sleep needs 💫 Real-life ways to support your little one based on their unique design Whether you're brand new to Human Design or just starting to explore it, this episode will help you feel more aligned, confident, and connected to your child. Episode Highlights: 00:00 – Welcome to Mothering From Within 01:11 – What is Human Design and how can it help you parent more intuitively? 02:31 – The foundations: How your baby's birth details create a unique design 05:08 – The 5 Energy Types explained (Manifestors, Generators, Manifesting Generators, Projectors, Reflectors) 09:13 – How to apply Human Design to daily parenting and sleep routines 10:28 – The big takeaway: There’s nothing wrong with your baby—or your parenting 12:47 – Where to go next and how to grab your free Human Design chart 🎁 Click here to grab your FREE Human Design Chart for you and your baby 📋Want to go deeper? Grab the FREE Human Design 101 Cheat Sheet here. 📘 Want more support for your baby and on your mothering journey? Grab Kaili’s book Mothering From Within 🎙️ Don’t miss next week’s episode featuring Human Design expert & OT Meg as we go deeper into parenting with design
	Ep.34: Better Baby Sleep—No Sleep Training Required	12 Mar 2025	00:17:30
Hey, mama! Struggling with baby sleep and wondering if there's a way to get longer stretches without sleep training? You’re not alone! In this episode of Mothering From Within, I’m breaking down baby sleep in a way that actually makes sense—no rigid rules, just real, practical strategies that work with your baby’s natural rhythms. We’ll talk about: ✔️ The real reasons your baby might not be sleeping well (spoiler: it’s not just about bad habits!) ✔️ Simple tweaks to your baby's sleep space—like temperature, lighting, and sound—that make a huge difference ✔️ Why fresh air and movement during the day can lead to better sleep at night ✔️ How your own energy and emotions can impact your baby’s sleep (and what to do about it) ✔️ Creating a flexible routine that works for your family, without stress or pressure If you're tired of hearing that the only way to get more sleep is through sleep training, this episode will give you the confidence and tools to follow your instincts and support your baby’s sleep in a way that feels good for both of you. Want More Support? Let’s Work Together! ✨ Book a Right-Fit Call – Let’s chat and figure out the best sleep support for you! ✨ Grab the Sleep Make-Over Guide – My easy-to-follow guide to help your baby sleep better, without sleep training. ✨ Join the Mothering From Within Collective – Get ongoing support, expert guidance, and a community of like-minded mamas. Episode Breakdown: 00:00 – Welcome to Mothering From Within 01:17 – Let’s talk baby sleep—again! 01:51 – The truth about why babies wake up 05:29 – Setting up the perfect sleep space 08:56 – How to create a routine without pressure 11:45 – Why outdoor time is a game changer 13:51 – Your energy matters—here’s why 15:41 – Final thoughts & how I can support you Listen in and let me know—what’s been your biggest baby sleep struggle? DM me on Instagram @TheHolisticBabyGuru and let’s chat! 💛
	Ep.33: Baby Sleep Problems? Or Is It Something Else? The Hidden Causes Parents Miss	05 Mar 2025	00:15:57
In this episode of Mothering From Within, host Kaili Ets, a mom and pediatric occupational therapist, dives into the complex world of baby sleep. Kaili addresses common sleep challenges and their root causes—such as reflux, feeding issues, body tension, cranial nerve compression, sensory processing, temperament, and developmental progressions. She offers holistic solutions and emphasizes the importance of understanding your baby's unique needs. Tune in for valuable insights on improving your baby's sleep without resorting to traditional sleep training methods. 00:00 Introduction to Mothering From Within 01:11 Understanding Baby Sleep 03:39 Common Sleep Disruptors 04:34 Addressing Feeding Issues 05:28 Body Tension and Cranial Nerve Compression 07:12 Sensory Processing and Temperament 09:04 Food Sensitivities and Nutrient Deficiencies 10:23 Developmental Progressions and Separation Anxiety 11:30 Teething, Illness, and Connection 12:55 Holistic Support and Professional Guidance 14:56 Conclusion and Final Thoughts Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili Want to learn more about these red flags and root causes? Grab my 'What's Wrong With My Baby?' E-book here. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)	18 Feb 2025	00:22:43
In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular methods—like Ferber—fail to account for more alert, sensitive, and intense babies. She also sheds light on why sleep research is often misleading, how it impacts parents, and why a one-size-fits-all approach to sleep isn’t the answer. This conversation is essential listening for parents who have ever wondered: Why doesn’t sleep training work for my baby? What does the research actually say about baby sleep? How can I trust my instincts and make informed choices? Join Kaili and McCall as they debunk myths, expose flaws in common sleep advice, and empower parents to embrace responsive, instinctual caregiving. 00:03 – Meet McCall Gordon: Researcher & Gentle Sleep Coach 01:35 – The Challenges of Conducting Sleep Research 02:38 – Why Most Sleep Training Advice Fails to Consider Temperament 05:53 – The Impact of Misinformation on Parents 11:55 – How Temperament Shapes Sleep Patterns 16:16 – Why Many Sleep Training Methods Don’t Work 18:06 – Final Thoughts & Encouragement for Parents ____________________________________________________________________________________ To learn more about the parenting programs & support that Macall's offers: Macall's Website Grab Her New Book Here Macall's Instagram Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore. We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
	Ep 31. The Truth About Sleep Training: History, Myths & A Holistic Approach	11 Feb 2025	00:22:05
In this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these approaches. Kaili challenges outdated sleep training philosophies—many of which were developed by white men with little to no hands-on caregiving experience—and sheds light on a growing movement that prioritizes responsive, attachment-focused, and developmentally appropriate sleep strategies. If you’ve ever questioned mainstream sleep advice or felt torn about what’s “right” for your baby, this episode will help you trust your instincts, understand the holistic needs of both you and your little one, and make informed choices that truly align with your family’s values. 🔹 What You’ll Learn in This Episode: The origins of sleep training & how it has evolved over time Why some common sleep advice doesn’t consider a baby’s biological needs The controversy around sleep research & sleep training methods How responsive and holistic sleep approaches support both baby and parent 🎧 Tune in and empower yourself to make the best sleep decisions for your family! Episode Breakdown: 00:00 – Introduction: Why we’re diving into sleep training history 00:35 – Welcome to Mothering From Within 01:44 – How sleep training became mainstream 05:22 – Modern shifts in sleep training perspectives 06:58 – The science, controversies, and gaps in sleep research 08:44 – Breaking down popular sleep training methods 15:15 – A holistic, responsive approach to baby sleep 18:56 – Final thoughts & encouragement 21:01 – Resources & next steps 💛 If this episode resonated with you, share it with another mama who needs to hear it! Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili Are you struggling with your baby's sleep? Grab my free Sleepy Time Checklist, a carefully curated checklist to help you optimize your baby's sleep. This is the checklist that I mentally go through with all my 1:1 clients when designing their customized sleep plans. Grab a copy of my book "Mothering From Within". Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep 30. Getting Baby Sleep Back on Track After the Holidays (or Travel or Illness)	04 Feb 2025	00:11:14
You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. While the holidays are now behind us, I know many of you are still working on getting your baby’s sleep back on track—whether after travel, illness, or routine disruptions. The good news? These tips are just as relevant now as they were in early January. In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mother of two, discusses how to re-establish your baby's sleep routine after the holiday season. Kaili shares practical, gentle tips such as re-establishing familiar routines, using natural light to reset circadian rhythm, creating a calming sleep environment, addressing sleep crutches with grace, managing overstimulation, and being patient with the transition. The episode emphasizes a holistic approach to baby sleep and encourages mothers to trust their instincts while making adjustments that feel right for both them and their baby. 00:00 Welcome to Mothering From Within 01:09 Holiday Sleep Disruptions 03:34 Re-establishing Baby's Routine 04:22 Using Circadian Rhythms 05:34 Creating a Calming Sleep Environment 06:27 Addressing Sleep Crutches 07:27 Managing Overstimulation 08:07 Personal Experience and Encouragement 08:52 Patience and Support 10:08 Conclusion and Next Steps Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili Click here to check out my FREE Rest Easy Workshop! In this on-demand workshop, I’ll show you how to support your baby’s sleep without traditional sleep training while trusting your instincts and finding peace in those sleepless nights. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.29: The Power of Mama Instincts - Wrapping Up 2024 and Why 2025 Is Your Year To Thrive	31 Dec 2024	00:11:50
In the final episode of 2024, Kaili Ets, occupational therapist and holistic baby guru, encourages mothers to trust their instincts and offers actionable tips for navigating motherhood with confidence. Reflecting on highlights from the 'Mothering From Within' podcast since its launch, Kaili shares advice on tuning out overwhelming parenting noise, making gentle changes, and finding the right support. Listen in as she empowers mamas to trust themselves and embrace their unique parenting journey as they step into 2025. 00:00 Introduction 01:25 Final Episode of 2024: Trusting Your Mama Instincts 01:56 Empowering Your Parenting Journey 04:55 Actionable Tips To Help You Trust Your Instincts 08:05 Reflecting on Podcast Highlights 09:36 Looking Ahead to 2025 10:13 Join the Mothering From Within Collective Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.28: Top 5 Reasons Your Baby Isn’t Sleeping Through the Night	24 Dec 2024	00:11:02
In this episode of Mothering from Within, host Kaili Ets, a mom and pediatric occupational therapist, discusses five common reasons why babies struggle with sleep. She discusses underlying issues like reflux, body tension, sensory processing differences, overtiredness, and the reality of normal infant sleep patterns. Kaili emphasizes looking beyond traditional sleep training methods and understanding root causes to better support both baby and parent's rest. 00:00 Introduction 01:17 Why Your Baby Isn't Sleeping Through the Night 02:52 Top Reasons for Baby Sleep Struggles 04:08 Addressing Body Tension and Sensory Processing 06:20 Overtiredness vs. Undertiredness 07:39 Biologically Normal Infant Sleep 08:33 Summary and Workshop Invitation 09:42 Closing Thoughts and Community Invitation Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili Register for the FREE Red Flags & Root Causes Workshop to gain valuable insights into identifying red flags in your baby's development, sleep, and daily functioning. This is ideal for parents who want to better understand their baby’s needs and address concerns proactively. Click here to register today! If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.27 \| The Nurture Revolution: How Early Parenting Shapes Your Baby's Brain with Dr. Greer Kirschenbaum	10 Dec 2024	00:35:37
In this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children's brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant sleep and brain growth. Through their in-depth conversation, listeners will gain insights into the pivotal role of responsive parenting, understanding baby's brain development, and the transformative experience of parenthood. Tune in to discover practical tips on reducing stress for both babies and parents, and how to embrace the nurturing approach for a healthier, more resilient family. 00:00 Introduction to Dr. Greer Kirshenbaum 00:54 Dr. Greer's Early Life and Influences 03:51 The Science of Early Brain Development 06:41 Motherhood Journey and Personal Experiences 09:57 The Nurture Revolution: Mission and Insights 19:55 Practical Tips for Reducing Stress 24:32 Understanding Baby Sleep Through Neuroscience 31:53 Rapid Fire Questions and Conclusion To learn more about the parenting programs & support that Greer offers: Greer's Website Greer's Instagram Grab Greer's book the Nurture Revolution here Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili Click here to grab a copy of Kaili's book, Mothering From Within, to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep. 26: Why Your Baby's Sleep Needs Connection, Not Sleep Training	03 Dec 2024	00:13:20
In this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby's and the parent's needs, without relying on traditional sleep training methods. Kaili shares her personal journey with her son and emphasizes the importance of following your instincts and creating a safe, nurturing environment for your baby. She also debunks common myths about 'bad habits' like nursing to sleep, rocking, and bed sharing, and advocates for a developmental, responsive approach to parenting. Tune in for an insightful discussion on getting more rest while honouring your and your baby's natural needs. 00:00 Welcome to the Mothering From Within Podcast 01:22 Personal Sleep Journey with My Son 04:01 Understanding Holistic Sleep Support 07:17 Debunking Sleep Myths and Crutches 09:34 The Importance of Responsive Parenting 11:03 Final Thoughts and Resources Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! Grab a copy of the Mothering From Within book - https://www.kailiets.com/book We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan Beames	19 Nov 2024	00:26:44
In this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST. Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers. Meaghan shares her journey from being a registered massage therapist to a dedicated craniosacral therapist, and how her passion for helping babies and postpartum individuals has led her to open BEAM's CST training center. The episode dives into the physical and emotional impacts of craniosacral therapy, practical tips for mothers, and emphasizes the importance of seeking specialized practitioners for infants. This conversation sheds light on how early therapeutic intervention can greatly benefit overall health and well-being. 00:00 Introduction 00:12 Meet Meaghan Beames: Mentor and Infant Craniosacral Therapist 02:38 Understanding Craniosacral Therapy 04:44 Meaghan's Journey into Craniosacral Therapy 06:56 How Craniosacral Therapy Works 12:14 Common Issues Addressed by Craniosacral Therapy 16:00 Emotional Release and Craniosacral Therapy 20:17 Tips for Mamas and Final Thoughts 23:32 Where to Find Meaghan and Conclusion To learn more about Meaghan and the support she provides to families and clinicians: Book a Session with Meaghan at MyBabyCST Meaghan's MyBabyCST Instagram Craniosacral Therapy Foundations training with Meaghan at Beames CST Training Centre Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili If you think your baby might have some body tension, click here to grab my free Baby Body Bliss Guide to help your baby at home. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep Struggles	05 Nov 2024	00:12:39
In this episode of 'Mothering From Within', host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how releasing body tension can support your baby's development and overall well-being. 00:00 Introduction to Mothering From Within 01:09 Recap and Preview 01:48 Understanding Body Tension in Babies 03:33 Impact of Body Tension on Feeding 05:18 Body Tension and Developmental Milestones 06:20 Body Tension and Sleep 07:25 Identifying and Addressing Body Tension 08:21 Home Strategies for Releasing Body Tension 09:51 Professional Help for Body Tension 10:43 Conclusion and Resources Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili Click her to grab my free Baby Body Bliss Guide to assess your baby at home and get started with some tips on how to help release that tension. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey Baker	22 Oct 2024	00:42:40
Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and torticollis. Learn about the interconnectedness of body alignment, feeding positions, and overall health. Discover the importance of comprehensive assessments, multidisciplinary teams, and the roles various therapists play in addressing children's developmental challenges. This episode is packed with insights and valuable tips for parents navigating similar obstacles, and it highlights the significance of understanding and addressing mouth breathing and oral motor issues in babies and toddlers. 00:00 Introduction & meet Kelsey from BeWellTOTs 01:48 Kelsey's Journey into Pediatric Occupational Therapy 05:06 The Importance of Tongue Ties 16:27 Signs and Symptoms of Oral Dysfunction 20:08 Correlation Between Tongue Tie and Torticollis 23:55 Addressing Parental Guilt 24:35 Mouth Breathing and Open Mouth Posture 25:39 The Importance of Nasal Breathing 30:45 Therapies and Treatments for Tongue Ties 38:01 Get To Know Kelsey even more 39:54 Final Thoughts and Takeaways // About Kelsey Kelsey, owner and founder of B.well tots, started the practice as a solo-provider in 2020. Kelsey's vision of her practice was to become the support she wished she'd had as a new parent, and has mostly succeeded in doing so. We help little ones breathe, move, feed, and thrive better every day. To learn more about the parenting programs & support that Kelsey offers Kelsey's website Kelsey's instagram Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili Grab the FREE Tongue-Tie Symptoms Checklist here If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.22: How Tongue-Ties Impact Feeding, Development & Sleep	08 Oct 2024	00:16:11
In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental challenges. Highlighting the importance of a holistic approach, the episode covers signs of tongue ties, such as feeding difficulties and sleep disruptions, and underscores the need for functional assessments and post-release care. Kaili provides listeners with a downloadable checklist to track symptoms and identifies the connection between tongue function and full-body health. This episode encourages mothers to adopt a comprehensive, instinct-trusting approach to parenting challenges. 00:00 Introduction to Mothering From Within 01:22 Understanding Tongue Ties 03:56 Signs and Symptoms of Tongue Ties 05:10 Tongue Ties and Reflux 08:04 Impact on Sleep and Development 09:55 Functional Assessment and Treatment 11:32 Post-Release Care and Expectations 13:56 Conclusion and Next Steps Don’t forget to check out my free ‘Tongue-Tie Symptoms Checklist’ in the description below. It’s a helpful tool to understand the signs of how a tongue-tie may be impacting your baby ---> https://bit.ly/tongue-tie-symptoms Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.21: Nervous System Regulation for Babies: Why It Matters and How to Help	24 Sep 2024	00:26:33
In this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue (shutdown). Kaili offers practical tips for helping your baby navigate these states, such as creating a predictable environment, supporting their vagal tone, and regulating your own nervous system. This episode is packed with valuable insights to help make the early years of motherhood more manageable and rewarding. 00:00 Introduction to Mothering from Within 01:41 Understanding Your Baby's Nervous System 03:03 The Polyvagal Theory Explained 05:13 Applying the Polyvagal Theory to Parenting 11:42 The Importance of Vagal Tone 21:56 Practical Tips for Supporting Your Baby 24:19 Conclusion and Support Resources Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany Dejarnatt	10 Sep 2024	00:30:02
In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is packed with actionable insights for moms looking to enhance their well-being and trust their instincts. Bethany is a holistic Occupational Therapist passionate about sharing power tools with the world! Power tools include EFT Tapping, Breathwork, Positive Affirmation and somatic release tools. Learning these powerful nervous system supporters and how Bethany has combined them together as "Power Tools" to quickly jumpstart your nervous system into a state of ease, confidence and regulation. Helping overstimulated adults feel empowered through your senses with Sensory Empower. Key Takeaways: How sensory overload and nervous system dysregulation impact moms. The power of I Am Statements in boosting confidence and reconnecting with your intuition. How to use EFT Tapping to calm your body and mind in moments of stress. Practical belly breathing techniques to reset your nervous system. The importance of co-regulation between you and your baby. Don't miss out, grab a cup of tea, and let's dive in together! 00:00 Introduction to Mothering from Within 01:11 Meet Our Guest Expert: Bethany 03:14 Understanding Nervous System Regulation 05:22 The Power of I Am Statements 12:01 Incorporating EFT Tapping 16:47 Breathwork Techniques for Moms 24:51 Rapid Fire Questions with Bethany 29:57 Conclusion To learn more about the sensory supports that Bethany offers: Bethany's Website Bethany's Instagram Book A Free Call With Bethany Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book A Free Call With Kaili Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
	Ep.19: Sleep Strategies For High Needs Kids with Macall Gordon (Part 2)	03 Sep 2024	00:26:50
This episode (19) of 'Mothering From Within,' is part 2 of the interview with Macall Gordon, a seasoned expert with extensive research on temperament and sleep. Kaili and Macall discuss why high needs or intense children struggle with sleep and why "self-soothing" is not the goal for sleep. They emphasize that it's more about the child's unique system rather than a lack of skills. Macall introduces actionable sleep strategies, to help parents maintain consistency and manage bedtime routines effectively. The conversation also highlights the importance of understanding temperament traits and provides practical advice for parents feeling overwhelmed. Tune in for invaluable insights into making sleep a better experience for both parents and high needs children. 00:00 Introduction & Welcome 02:38 Diving into Sleep Strategies for High Needs Babies 06:31 Consistency and Patience in Sleep Training 10:03 The Importance of Predictability and Routine 12:34 Special Time and Filling the Attention Bucket 15:11 Adapting Bedtime Routines for Different Ages 17:49 McCall Gordon's New Book: Why Won't You Sleep? 25:48 Conclusion and Final Thoughts _________________________________________________________________________________________ To learn more about the parenting programs & support that Macall's offers: Macall's Website Grab Her New Book Here Macall's Instagram Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore. We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.18: Understanding Your Child's Temperament and Sleep with Macall Gordon (Part 1)	27 Aug 2024	00:27:49
In this episode of 'Mothering from Within,' host Kaili Ets chats with sleep expert and researcher Macall Gordon about how understanding your child's temperament can significantly impact their sleep patterns. Macall shares her journey into this field sparked by her own challenging experiences as a mother and then chats about the nuanced differences in a child's temperament, the impact these traits have on sleep, and why traditional sleep training methods may not work for all kids. Practical advice is given on recognizing signs of specific temperaments and understanding the importance of a consistent approach, while emphasizing the need for a deeper curiosity to identify underlying causes of sleep disturbances. 00:00 Understanding Your Child's Temperament 00:23 Introduction to the Podcast 01:30 Meet Our Expert: McCall Gordon 02:52 McCall's Journey into Temperament and Sleep 04:18 The Challenges of Parenting Spirited Children 06:43 The Impact of Temperament on Sleep 07:26 Strategies for Supporting Sleep 16:31 The Importance of Consistency and Realistic Expectations 18:44 Exploring Root Causes of Sleep Issues 23:22 Conclusion and Next Steps 23:56 Rapid Fire Questions with McCall Gordon 26:39 Where to Find More About McCall Gordon 27:26 Closing Remarks _________________________________________________________________________________________ To learn more about the parenting programs & support that Macall's offers: Macall's Website Grab Her New Book Here Macall's Instagram Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore. We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.17: Understanding Your Baby's Unique Temperament	20 Aug 2024	00:30:54
In this episode of the Mothering From Within podcast, Kaili chats about the different temperaments of babies. She explains the nine main personality traits that shape a child's temperament, their influence on daily functioning and sleep, and how understanding them can empower parents in nurturing their child. Kaili discusses the 4 'main categories' of these temperaments - easy-going, active, cautious, and highly sensitive, offering practical insights and tips on how to support each type. The episode emphasizes the importance of responsive parenting and creating environments tailored to each child's unique needs for their optimal growth and development. 00:00 Introduction to Baby Temperaments 01:29 Understanding Unique Baby Preferences 04:24 The Nine Personality Traits 11:12 Exploring Temperament Categories 13:21 Easy-Going and Active Babies 18:51 Cautious and Highly Sensitive Babies 23:23 Orchid and Dandelion Children 25:10 Parenting Strategies and Reframing 28:48 Conclusion and Resources Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, your online book store of choice, or www.kailiets.com/book. Ever wished for a magic wand to help you understand what’s biologically normal for your baby? The Mothering From Within Collective is a 12-week 'live', high-touch coaching program designed to give you the tools, guidance, and support to understand your baby and yourself on a whole new level! Get curious about yourself and your parenting values, gain clarity around things like baby sleep, development, reflux, sensory processing, uncover an root causes to your baby's challenges, and more, so that you can step into your power do motherhood on your own terms - confidently and courageously — supported, seen, and held. https://courses.kailiets.com/mothering-collective ___________________________________________________________ We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.
	Ep.16: Is Sensory Overwhelm Affecting Your Motherhood Experience? Guest: Tracy Becerra-Culqui	13 Aug 2024	00:32:05
In this episode of 'Mothering from Within,' host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting. Tracy shares insights on the polyvagal theory, the challenges of sensory overload, and practical strategies to reset and calm the nervous system. Together, they emphasize the value of self-care and its positive effect on parenting. Tune in to learn how to navigate motherhood with greater sensory awareness and resilience. 00:00 Introduction to Mothering from Within 01:12 Meet Our Guest: Tracy, Occupational Therapist 01:48 Tracy's Journey and Passion for Prevention 06:42 Understanding Sensory Overload in Motherhood 07:42 Exploring Polyvagal Theory 11:36 Sensory Processing and Its Impact on Mothers 18:07 Practical Tools for Sensory Regulation 24:07 Rapid Fire Questions with Tracy 29:04 Final Thoughts and Takeaways 31:00 Closing Remarks Who is Tracy Becerra-Culqui? As a mom to a rambunctious 6-year-old, Dr. Tracy Becerra-Culqui, occupational therapist, has had to implement sensory strategies and nervous system regulation practices to help settle her own nervous system. Dr. Tracy owns Mom Sensory Magic, is a professor at California State University, Dominguez Hills, specializes in Ayres Sensory Integration, Maternal and Child Health, and has published over 30 scientific articles. She shares how to understand your sensory reactions in motherhood, find what helps you relax or stay alert, and make your nervous system work for you. To learn more about the programs & support that Tracy offers: Tracy's Website Tracy's Instagram Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your favourite online bookstore. If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence.
	Ep.15: How to Recognize and Manage Your Baby's Sensory Preferences	06 Aug 2024	00:18:48
In this episode of the 'Mothering From Within' podcast, host Kaili Ets, a pediatric occupational therapist and mom of two, discusses the concept of sensory thresholds and how those present in our babies, toddlers, and really every human. Building on last week's discussion of sensory processing and the eight senses, Kaili simplifies complex concepts to help parents recognize and address their children's sensory needs. From understanding sensory processing disorder to practical strategies for managing different sensory preferences, this episode offers compassionate insights and actionable tips for nurturing your baby's unique sensory world. 00:00 Introduction to Mothering From Within 01:12 Understanding Sensory Thresholds 04:34 Sensory Processing Disorder Explained 09:26 Practical Strategies for Sensory Challenges 13:40 Calming Techniques and Tools 17:16 Final Thoughts and Support If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your favourite online bookstore. Stay in Touch With Kaili Kaili's Website Kaili's Instagram Book a Right Fit Call with Kaili We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now. Video podcast is also available to watch over on Youtube.

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