Explore every episode of the podcast Motherhood in Stereo with Caroline Morgan
| Title | Pub. Date | Duration | |
|---|---|---|---|
| When Twins Arrive: Older Siblings, Mum Guilt and Finding a New Balance — with Rebecca | 04 Nov 2026 | 00:32:29 | |
When twins arrive, everything changes. But what happens when you already have children? We often talk about the sleepless nights, double feeds and exhaustion of raising twins. But there’s another side of twin motherhood that deserves attention: the impact on older siblings. In this episode of Motherhood in Stereo, I’m joined by Rebecca, a mum of four, who shares her experience of a stressful twin pregnancy, complications after birth and adjusting to life with two newborns while trying to be present for her older children. We explore mum guilt, divided attention, changing family dynamics and the reality of trying to meet everyone’s needs when there simply aren’t enough hours in the day. For Rebecca, part of that adjustment was seeing how much life changed for the children who were there first. An honest conversation about motherhood, sibling relationships and finding a new balance as a family of six. 🎧 Listen now to Motherhood in Stereo. #MotherhoodInStereo #TwinMotherhood #TwinMum #OlderSiblings #MumGuilt #ParentsOfMultiples #MotherhoodUnfiltered #FamilyLife | |||
| IVF, Boy/Girl Twins & the Reality of Twin Motherhood with Sofia | 30 Oct 2026 | 00:23:58 | |
In this episode of Motherhood in Stereo, I’m joined by a fellow twin mum Sofia Mitchell who went through IVF and is now raising boy/girl twins. We talk about her journey to motherhood, finding out she was expecting twins, the highs and lows along the way, and the reality of raising two little ones at the same time. Her story hasn’t always been easy, but today her twins are thriving — and this is an honest conversation about resilience, motherhood and everything that happens between the positive pregnancy test and life with twins. If you’ve been through IVF, are expecting twins, or are already deep in twin motherhood, I hope this conversation helps you feel a little less alone. Listen to Motherhood in Stereo on Spotify, Apple Podcasts and Amazon Music, and watch on YouTube. Follow: | |||
| The Boring Side of Motherhood: Keeping Toddlers Busy Without Losing Your Mind! | 28 Oct 2026 | 00:19:45 | |
Let's talk about something we don't always admit out loud – sometimes motherhood can be mind-numbingly boring! You can absolutely adore your children, feel incredibly grateful to be a mum, and still find yourself staring at the clock wondering how on earth you're going to entertain them until bedtime. As a stay-at-home mum to two-and-a-half-year-old twins, I know that feeling all too well! In this episode of Motherhood in Stereo, I'm joined by the founder of Little White Adventures to talk about the realities of entertaining toddlers, the pressure to constantly create fun activities, and why we might be making play more complicated than it needs to be. We explore independent play, toddler boredom, screen time, the mental load of motherhood and how simple everyday activities can support children's development. We also discuss her 30-Day Toddler Play Plan, designed to help busy parents find easy, affordable activities without endless preparation or buying more toys. Because being a good mum doesn't mean being your child's full-time entertainment coordinator! 🎧 Join us for an honest, relatable conversation about making toddler life a little easier – for them and for us. #MotherhoodInStereo #HonestMotherhood #StayAtHomeMum #ToddlerActivities #IndependentPlay #RealMotherhood | |||
| The Cost of Raising Twins: Childcare, Career & Mum Guilt with Racheal | 26 Oct 2026 | 00:29:03 | |
What does having twins mean for your finances, your career—and your sense of self? I’m joined by twin mum Racheal for an honest conversation about the pressures of raising two children at once. From childcare, nappies and food to equipment and a bigger car, we talk about the costs that add up—and the guilt of feeling we should buy everything new. We explore why there’s no shame in second-hand finds, hand-me-downs and reusing what works. We also discuss changing career paths, the loss of identity that can come with motherhood, and learning to value ourselves beyond our job titles. If life looks different from what you imagined, this episode is about adjusting expectations, easing the guilt and finding your way through a new chapter. 🎧 Listen on Spotify, Apple Podcasts and Amazon Music, or watch on YouTube @MotherhoodinStereo. Follow on Instagram @motherhood_in_stereo and TikTok @motherhoodinstereo. | |||
| My Waters Broke at 15 Weeks With Twins — And Somehow We Made It | Isla’s Story | 23 Oct 2026 | 00:25:03 | |
When Isla’s waters broke at just 15 weeks pregnant with twins, everything changed. What followed was an incredibly complex pregnancy filled with uncertainty, fear, hospital appointments and the constant hope that her babies would stay safe for just a little longer. In this episode of Motherhood in Stereo, Isla shares what happened when her waters broke so early, how she coped emotionally with such an uncertain pregnancy, the milestones that gave her hope, and what it was like finally meeting her twins after everything they had been through. This is a powerful conversation about high-risk pregnancy, twin motherhood, resilience and holding onto hope when the outcome feels completely out of your hands. Every pregnancy is different, but Isla wanted to share her story for anyone currently navigating frightening or unexpected complications — to show that sometimes, despite enormous obstacles, things can work out positively. 🎙️ Motherhood in Stereo Listen on Spotify, Apple Podcasts and wherever you get your podcasts, and watch the full conversation on YouTube — Motherhood in Stereo. 📸 Instagram: @motherhood_in_stereo | |||
| I Donated My Eggs to a Stranger on the Tube | Gini Bhogal | 20 Oct 2026 | 00:23:40 | |
What if a chance encounter on the London Underground changed someone’s life forever? In this extraordinary episode of Motherhood in Stereo, I’m joined by Gini Bhogal, a successful entrepreneur and celebrity bridal hair and makeup artist whose remarkable journey began when she met a woman struggling to become a mother. Gini made an extraordinary decision: to donate her eggs to someone she had only just met. That act of generosity helped bring a baby boy into the world. More than two decades later, the child born from her donation came back into her life as an adult. We explore the emotions behind her decision, the physical reality of egg donation, the influence of culture and family, and what happened when they reconnected years later. We also talk about Gini's successful career, her identity beyond motherhood and how one unexpected encounter can shape the course of several lives. What makes someone a mother — genetics, love, or the life you build together? A fascinating conversation about fertility, identity, generosity, human connection and the many different ways families are created. 🎧 Listen to Motherhood in Stereo on Spotify and Apple Podcasts, or watch on YouTube. 📲 Instagram: @motherhood_in_stereo 📲 TikTok: @motherhoodinstereo #MotherhoodInStereo #GiniBhogal #EggDonation #DonorConception #FertilityJourney #Motherhood #IVF #FamilyStories | |||
| Tantrums, Fussy Eating & Toddler Worries with Helen the Health Visitor | 18 Oct 2026 | 00:13:45 | |
oddler tantrums, food refusals and worries about speech—there’s so much we want to ask as parents. In this episode of Motherhood in Stereo, Caroline chats with Helen Davies, better known as Helen the Health Visitor from Essential Parenting, about navigating the toddler years. We explore the “wobbly weeks”, speech and language between two and three, managing meltdowns and making mealtimes less stressful. We also discuss health visitor reviews, home visits and how families can ask for additional support. An honest conversation filled with practical tips and reassurance for parents finding these early years overwhelming. Find Helen on Instagram: @essential_parenting 🎙️ Listen on Spotify, Apple Podcasts or watch on YouTube. | |||
| "Having Twins Doesn't Mean You Need a C-Section" a conversation with Laura | 13 Oct 2026 | 00:38:19 | |
Does expecting twins automatically mean you need a C-section? Not necessarily. In this episode of Motherhood in Stereo, I'm joined by a fellow twin mum Laura Arrowsmith to discuss pregnancy, birth choices and the importance of feeling heard by your medical team. We explore the assumptions surrounding twin deliveries, the possibility of vaginal birth, conversations with consultants and why every mum deserves to understand her options. This isn't about one type of birth being better than another. It's about informed choices, individual circumstances and making sure mothers feel supported, whatever happens. Whether you're expecting twins, already a twin mum or simply interested in different birth experiences, this is a conversation worth having. 🎧 Listen to Motherhood in Stereo on Spotify, Apple Podcasts and YouTube. Follow us on Instagram @motherhood_in_stereo and TikTok @motherhoodinstereo for more honest conversations about motherhood. | |||
| Beyond the Surgery: Fibroids, Miscarriage & Women’s Wellbeing with Nina Lemtir | 12 Oct 2026 | 00:20:18 | |
What happens when you’re told you need a hysterectomy? In this episode of Motherhood in Stereo, Caroline is joined by Nina from Womb Care, a functional lifestyle strategist and author of Beyond The Surgery. Nina shares her personal experience of miscarriage and being told she would need a hysterectomy. Together, we explore fibroids, recognising symptoms, the role of nutrition and lifestyle alongside medical care, and feeling confident asking questions about your health. An honest conversation about the emotional impact of women’s health challenges and why feeling heard matters. Content note: Includes discussion of miscarriage and hysterectomy. This conversation shares personal experience and general information, rather than individual medical advice. 🎧 Listen on Spotify, Apple Podcasts and Amazon Music, or watch on YouTube @MotherhoodinStereo. Follow the conversations: | |||
| One Embryo, Two Babies — Then Cancer at Five Months Postpartum | 09 Oct 2026 | 00:29:26 | |
One embryo. One IVF transfer. And then the incredible news that the embryo had split — they were having twins. In this episode of Motherhood in Stereo, I’m joined by a mum whose journey into motherhood already had an extraordinary beginning. After becoming pregnant on her second round of IVF, the single embryo they transferred divided, giving them identical twin girls. But just five months after her babies arrived, life changed again when she was diagnosed with stage 1 cancer. We talk about the joy and absolute madness of twin motherhood, what it was like receiving a cancer diagnosis while caring for two tiny babies, going through radiotherapy, and navigating motherhood when your own health suddenly becomes uncertain. Thankfully, she is now in remission. This is a conversation about IVF, identical twins, motherhood, fear, resilience and appreciating the ordinary moments that can suddenly mean everything. 🎙️ Motherhood in Stereo 📺 Watch the full conversation on YouTube — Motherhood in Stereo, and listen wherever you get your podcasts. | |||
| Why Won’t My Child Sleep? Toddler Sleep, Night Waking & Maternal Exhaustion with Amanda from Sleepy Little Stars | 09 Oct 2026 | 00:30:03 | |
Why does my toddler keep waking in the night? In this episode of Motherhood in Stereo, I’m joined by Amanda from Sleepy Little Stars to talk honestly about baby and toddler sleep. We discuss night waking, early mornings, naps, sleep training, twins, separation anxiety and how to work out whether a sleep issue is developmental, behavioural or something that may need further support. But we also turn the conversation around and talk about something that often gets forgotten — maternal sleep. We spend so much time asking, “Is the baby sleeping?” but not enough time asking, “Is Mum sleeping?” We talk about the impact prolonged broken sleep can have on a mother’s physical and emotional wellbeing, when exhaustion may be becoming something more serious, and when it’s time to reach out for additional support. A practical, reassuring conversation for any parent currently surviving on broken sleep. Connect with Amanda on Instagram Sleepy little Stars 🎧 Listen to Motherhood in Stereo on Spotify, Apple Podcasts and wherever you get your podcasts. 📺 Watch on YouTube. Follow Motherhood in Stereo on Instagram and TikTok for more conversations about motherhood, twins, IVF, identity and everything we don’t always say out loud. | |||
| Too Many Experts, Not Enough Instinct: Learning to Trust Yourself as a New Mum | 08 Oct 2026 | 00:32:52 | |
Are we making motherhood more complicated than it needs to be? From sleep schedules and feeding routines to developmental milestones and endless parenting hacks, social media is overflowing with experts telling us how to raise our babies. But with so much advice at our fingertips, are we losing confidence in our own instincts? In this episode of Motherhood in Stereo, I'm joined by twin mum Esther McNamara who's thoroughly enjoyed her first six months of motherhood and has an interesting perspective on what she calls the “parenting industrial complex.” We discuss:
Because sometimes, amid all the noise, we forget that we're learning about our babies just as they're learning about the world. You don't need to follow every parenting trend to be a good mum. 🎧 Listen to Motherhood in Stereo on Spotify, Apple Podcasts and YouTube. 📲 Follow us on Instagram @motherhood_in_stereo and TikTok @motherhoodinstereo for more honest conversations about motherhood, parenting and everything in between.
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| Eight Years of Trying, Then Twins: An Emergency Birth & 25 Days in NICU | 08 Oct 2026 | 00:35:50 | |
After eight years of trying to become parents, today’s guest Alexis Lohnes discovered she was pregnant just before starting IUI — and then found out she was expecting twins. At 35 weeks, she went into spontaneous labour. What followed was an emergency C-section under general anaesthetic, a complicated delivery, blood and iron transfusions, a helicopter transfer to a children’s hospital and 25 days in NICU. Now, one year later, her twin boys are happy, outgoing and thriving. In this episode of Motherhood in Stereo, we talk about the long road to motherhood, the shock of finding out it was twins, birth trauma, NICU life, bringing premature babies home and what that first year of twin motherhood has really been like. A powerful story of waiting, survival, motherhood and two very special little miracle babies. Listen to Motherhood in Stereo on Spotify/Apple Podcast and watch on YouTube. Follow for more real conversations about motherhood, twins, IVF and everything in between: Instagram: @motherhood_in_stereo | |||
| Raising Children Differently: ADHD, People-Pleasing and Breaking Old Patterns | Shift With Shey | 24 Sep 2026 | 00:33:31 | |
How do you raise your children differently from the way you were raised without constantly doubting yourself? In this episode of Motherhood in Stereo, I talk with Shey, the psychotherapist and mum behind Shift With Shey. Shey shares what she’s learned from parenting a son with ADHD and how she’s encouraging her daughter to speak honestly without feeling she has to please everyone. We also explore Shey’s Turkish upbringing, the rules she grew up with, and how she decides which parts of that upbringing to carry into her own parenting. An honest conversation about motherhood, identity, and learning to trust yourself as you go. Connect with Shey on Instagram at Shift With Shey. | |||
| Twins at 50: Niki Schwan on Love, Motherhood & Starting Again | 21 Sep 2026 | 00:37:01 | |
What if one of the biggest chapters of your life began when you least expected it? In this episode of Motherhood in Stereo, I’m joined by trend expert and creative consultant Niki Schwan, whose story is a beautiful reminder that life doesn’t always follow the timeline we imagine. Already a mum to an older daughter and with an established career across fashion and entertainment, Niki met the love of her life at 47. Then, at 50, she became a mum again — this time to twins. As a fellow twin mum who also became a mother in my fifties, this was such a special conversation for me. We talk about finding love later in life, deciding to start again, the shock of discovering there were TWO babies, pregnancy and motherhood at 50, and the reality of raising twins. Niki also shares what it’s like experiencing motherhood more than two decades apart, how age has changed the way she parents, balancing two children who need you at the same time, and holding onto your identity as a woman while navigating motherhood. We also talk about career, style, ageism and those invisible deadlines society places on women — when we should find love, have children, build a career and supposedly have life figured out. Because sometimes the chapter you never saw coming turns out to be one of the biggest of your life. Find Niki Schwan: 🎙️ Motherhood in Stereo — honest conversations about motherhood, identity and the many different ways families are made. | |||
| He Had a Vasectomy. I Wanted an “Ours” Baby—So We Went Straight to IVF | 18 Sep 2026 | 00:34:29 | |
In this episode of Motherhood in Stereo, I’m joined by Mel to talk about the realities of building a blended family when both partners already have children—and complicated relationships with their exes. When Mel met the man she loved, he had already had a vasectomy. But she longed for them to have an “ours” baby together, which meant going straight to IVF. Mel shares the emotional and practical realities of their journey, navigating difficult co-parenting relationships and creating a happy family that doesn’t necessarily fit the traditional mould—or even live together under one roof. This is an honest conversation about love, IVF, blended families, boundaries and accepting that not everyone will understand the life you choose. Because families don’t all have to look the same to be full of love. ❤️ 🎧 Listen to Motherhood in Stereo on Spotify and Apple Podcasts. 📺 Watch the full conversation on YouTube: @MotherhoodinStereo | |||
| Two More on the Way: Twin Pregnancy After Postpartum Depression | 17 Sep 2026 | 00:30:15 | |
At 21 weeks pregnant with twins, Jacqilynn is preparing for an exciting—and understandably daunting—new chapter of motherhood. | |||
| Who Am I Now? Finding Yourself Again After Motherhood - Corrina Taylor | 05 Sep 2026 | 00:31:38 | |
Motherhood can change everything — your priorities, your relationships, your identity and the way you see yourself. In this episode of Motherhood in Stereo, I’m joined by Corrina from Creating Magic to talk honestly about what it means to become a mother while trying not to lose the woman you were before. We talk about identity, relationships, independence, love and those moments when you realise you’ve been putting everyone else first for so long that you’re not quite sure where you fit anymore. Corrina also shares her own experience of motherhood and how creativity, self-discovery and understanding ourselves can help us reconnect with the parts of us that may have been pushed aside. Because becoming a mum doesn’t mean the old you disappears. Sometimes, motherhood is about discovering a new version of yourself — without forgetting who you are. 🎙️ Motherhood in Stereo — real conversations about motherhood, identity, relationships and everything in between. | |||
| When Your Quiet Roar Gets Louder: Finding Yourself Again with Louise Budgen | 31 Aug 2026 | 00:26:46 | |
When Your Quiet Roar Gets Louder: Finding Yourself Again with Louise Budgen Sometimes we know something needs to change long before we’re ready to admit it. In this episode of Motherhood in Stereo, I’m joined by Louise Budgen, author of The Quiet Roar: Stop Pretending You Are Fine, to talk about those moments when the voice inside us becomes impossible to ignore. We talk about losing ourselves while caring for everyone else, trusting our intuition, the guilt that can come with choosing ourselves, and why it’s never too late to reinvent who you are. Louise shares her own journey of change and what she has learned about listening to that inner voice — the one that quietly says, there has to be more than this. Because sometimes the biggest changes in our lives begin with the quietest roar. Connect with Louise: 🌐 Louise Budgen’s website 📖 The Quiet Roar: Stop Pretending You Are Fine | |||
| Finding Your Voice: Fertility & Self-Advocacy with Black & Brown Family Group | 27 Aug 2026 | 00:27:11 | |
In this episode of Motherhood in Stereo, I’m joined by Stephanie and Beverly mums first, founders second of the Black & Brown Family Group for an honest and important conversation about fertility, representation, healthcare and self-advocacy. . We talk about the experiences Black and Brown women and families can face when navigating fertility and maternity care, why representation matters, and the importance of feeling confident enough to ask questions and advocate for yourself. We also explore why fertility conversations need to start much earlier, including why Black & Brown Family Group is passionate about bringing young teenagers into the conversation and helping the next generation understand their bodies, fertility and the importance of speaking up for themselves. We also hear about the Black & Brown Fertility Show and the importance of creating spaces where Black and Brown families can access information, hear lived experiences, connect with experts and feel seen. A powerful conversation about fertility, knowledge, community and finding your voice. Connect with Black and Brown Family Group @bandbfamilygroup | |||
| Starting Again at 54: Breast Cancer, Divorce & Finding Yourself Again with Donna Cornibert | 26 Aug 2026 | 00:30:01 | |
What happens when the life you thought you were building suddenly changes completely? At 38, Donna Cornibert moved across the ocean with her four children, believing she was creating the life she would have for the years ahead. Sixteen years later, at 54, she found herself coming home and having to start again. Donna had survived breast cancer, was navigating the end of her marriage and was facing a future without the financial security she had imagined she would have — no home of her own and no pension. In this deeply honest conversation, Donna talks about what it really means to rebuild your life in midlife. We talk about the courage it takes to leave a marriage, the importance of financial and emotional independence, surviving breast cancer, the changing midlife body and what happens when you realise the life you planned isn't necessarily the life you're meant to live. Most importantly, Donna shares how she found the strength to begin again at 54 — and why it is never too late to reinvent yourself. ❤️ If you're in midlife and wondering whether it's too late to make a change, this conversation is for you. 🎙️ Motherhood in Stereo with Caroline Morgan | |||
| ADHD… Or Is This Just Me? — with Sarah Warley founder of The Key Clinic | 24 Aug 2026 | 00:36:48 | |
Could I have ADHD? Or is this simply the way my brain works? It’s a question I’d never really considered until a friend suggested it — and suddenly I started looking back at my life differently. The difficulty focusing at school. The constant ideas. Getting completely absorbed in a project. Getting bored easily. The many career changes. 😂 Then I watched Channel 4’s The Great ADHD Myth and somehow came away with even more questions. So I decided to ask an expert. In this episode of Motherhood in Stereo, I’m joined by Sarah Warley, founder of The Key Clinic and a contributor to Channel 4’s The Great ADHD Myth. We talk about ADHD and neurodiversity in children and adults, how ADHD can present in women, what can sometimes be missed, and why understanding how our brains work can be so important. I’m not claiming I have ADHD — I’m simply asking questions and exploring whether some of the things I’ve always considered “just me” might have another explanation. Could it be ADHD… or is it just me? 🎧 Listen to the full conversation and join me as I try to make sense of it all. ❤️ Connect with Sarah: | |||
| Raising Twins, ADHD & When Everything Finally Made Sense | A Conversation with Danii | 11 Aug 2026 | 00:36:09 | |
What happens when becoming a mum to twins changes everything — and then an ADHD diagnosis changes the way you understand yourself? In this episode of Motherhood in Stereo, I’m joined by Danii from @raisingtwins05 for a wonderfully honest conversation about the reality of raising twins. Danii opens up about her recent ADHD diagnosis and how, looking back, so many things suddenly started to make sense. We talk about motherhood, neurodiversity, identity and the importance of understanding that every child — and every mind — is different. We also get into the realities of twin parenting: why maternity leave can feel so unfair when you have two babies, finding the right support, getting twins outdoors, travelling and holiday hacks, and the practical things that make everyday life that little bit easier. This is a conversation about the beautiful, chaotic and sometimes exhausting reality of raising twins, while also learning more about yourself along the way. Because sometimes a diagnosis doesn't change who you are — it simply gives you the answers to questions you've been asking your whole life. ❤️ | |||
| Beyond Stranger Danger: Rethinking How We Keep Children Safe with Krystaelynne Sanders Diggs | 26 Jul 2026 | 00:33:21 | |
How do we teach our children about body safety, boundaries and consent without making them afraid of the world? In this important episode of Motherhood in Stereo, Caroline is joined by author Krystaelynne Sanders Diggs for a compassionate and practical conversation about empowering children with the confidence, language and knowledge to speak up when something doesn't feel right. Together, they explore how parents can create safe spaces for open conversations, help children understand boundaries, and build trust from an early age. This conversation isn't about parenting through fear. It's about parenting with awareness, confidence and connection. A thoughtful episode for parents, caregivers and anyone who wants to help children grow up feeling safe, heard and empowered. Connect @allthingsdiggs www.ksdiggs.com | |||
| From the Stage to the School Run: Kedma Macias on Music, Motherhood & Finding Balance | 24 Jul 2026 | 00:33:21 | |
What happens when you go from performing on some of the biggest stages in the world… to coming home and stepping straight back into mum life? In this episode of Motherhood in Stereo, I’m joined by the incredible Kedma Macias — powerhouse singer, mum of two, and someone I’ve been lucky enough to get to know over the years. Kedma has recently returned from touring with Jennifer Lopez, but behind the incredible performances is a mum navigating the same realities so many of us understand — missing home, balancing family and ambition, managing the guilt, and finding space to still be herself. We talk about her journey into motherhood, building a life and career in music, finding love, the realities of touring with a family, and how motherhood has changed the way she sees success. Because behind every performance, every achievement and every dream being chased, there is a real person trying to balance it all. A beautiful conversation about music, motherhood and following your dreams — even when life gets complicated. Connect with Kedma Macias on all social platforms. hakaentertainment.co.uk | |||
| Women Who Inspire: Ria Hebden on Motherhood, Identity & Finding Your Light | 23 Jul 2026 | 00:31:54 | |
The Energy Behind the Smile with Ria Hebden From the Cannes red carpet to the school run, Ria Hebden has built a career filled with glamour, ambition and purpose. But behind the television presenter, journalist and entrepreneur is a mum navigating the same challenges so many women face. In this episode of Motherhood in Stereo, Caroline sits down with Ria for an honest conversation about the woman behind the smile. They talk about confidence, motherhood, balancing a busy career with family life, travelling the world, walking red carpets, mentoring other women and why protecting your joy is one of the most important things you can do. Caroline also asks the question she's been wanting to ask for years: where does Ria's incredible energy come from? Is she really that positive all the time, or has she learned how to find light even in life's more challenging moments? This is a warm, uplifting conversation about resilience, reinvention and giving yourself permission to shine—without apologising for it. If you've ever wondered how to stay positive while juggling motherhood, career and everything in between, this episode is for you. Connect with Ria www.wonderwomentv.com | |||
| “I Was on the Pill and Got Pregnant with Triplets” | Lizzy’s Unexpected Motherhood Journey | 20 Jul 2026 | 00:32:37 | |
In this episode of Motherhood in Stereo, I’m joined by Lizzy, who shares her incredible story of discovering she was pregnant with triplets — despite being on the contraceptive pill. Lizzy opens up about the shock of finding out she was expecting three babies, navigating a high-risk pregnancy, preparing for life with triplets, and the reality of raising three little ones at once. We talk about:
A powerful conversation about surprise, love, and the journey of becoming a triplet mum. About Lizzy | |||
| Birth Trauma: Healing After a Difficult Birth with Dr Rebecca Moore | Consultant Psychiatrist & Co-Founder of Make Birth Better | 16 Jul 2026 | 00:24:47 | |
Birth trauma is more common than many people realise, yet so many women suffer in silence. In this episode of Motherhood in Stereo, I'm joined by Dr Rebecca Moore, Consultant Perinatal Psychiatrist and Co-Founder of Make Birth Better, to talk about the emotional impact of traumatic birth experiences and why they deserve to be acknowledged. Together, we discuss:
Whether you've experienced birth trauma yourself, are preparing for birth, or want to better support someone you love, this episode offers expert advice, reassurance and hope. About Dr Rebecca Moore 🌐 Learn more about Make Birth Better: www.makebirthbetter.org If you enjoyed this episode, please follow Motherhood in Stereo, leave a review, and share it with someone who may benefit from this conversation. | |||
| Feeding Journeys: Breastfeeding, Twins, Mastitis & Starting Solids with Faye | 13 Jul 2026 | 00:27:21 | |
hat does a successful feeding journey really look like? In this episode, we sit down with Faye, a lactation support provider, twin mum, and singleton mum, to explore the realities of feeding babies with confidence and compassion. From breastfeeding twins and overcoming common challenges to understanding mastitis, nipple pain, milk kinship, baby-led weaning, and introducing solids, Faye shares practical advice, evidence-based insights, and heartfelt encouragement for parents at every stage. We also discuss breastfeeding in public, bust common feeding myths, and take on Faye's popular "Feeding Alphabet" challenge, making this an informative and engaging conversation for new and expectant parents alike. Whether you're breastfeeding, combination feeding, bottle feeding, preparing for solids, or supporting a loved one through their feeding journey, this episode is packed with expert guidance, reassurance, and real-life experience. In this episode:
Every feeding journey is unique—and every parent deserves support Connect with Faye IG handle @feedingwithfaye. | |||
| A Daughter, Twin Loss and Then Triplets: Naomi’s Story | 07 Jul 2026 | 00:32:58 | |
What does it take to find hope after unimaginable heartbreak? In this deeply moving episode of Motherhood in Stereo, Caroline talks with Naomi, a fitness instructor and mum to her eldest daughter, Amira, and triplets. Naomi shares the devastating loss of her twins at 21 weeks and what it meant to navigate grief while finding the courage to hope again. Together, they explore pregnancy after loss, the everyday reality of raising triplets, and balancing motherhood with a career in fitness. An honest conversation about love, loss and how grief and joy can exist side by side. For anyone navigating their own heartbreak, this episode offers connection without expectations—there is no timetable for grief. 🤍 Please listen with care: this episode discusses pregnancy loss at 21 weeks and bereavement. 🎧 Listen on Spotify, Apple Podcasts and Amazon Music, or watch on YouTube @MotherhoodinStereo. Connect with Motherhood in Stereo: | |||
| Routines, Real Talk & Raising Little Humans with Louenna Hood | 06 Jul 2026 | 00:36:04 | |
From caring for babies in royal households to supporting exhausted new parents, Norland Nanny ,early years expert and Maternity Nurse Louenna Hood has seen it all. In this episode of Motherhood in Stereo, she opens up about routines, sleep, dummies, potty training, and the myths that overwhelm modern parents — alongside reflections from her own journey into motherhood through adoption. Honest, grounding, and full of reassurance. Connect on IG @nannylouenna | |||
| Tiny Fighters: Twin Life After Extreme Prematurity and sIUGR with Nicole Harvey | 03 Jul 2026 | 00:31:09 | |
In this episode, I’m joined by a twin mum Nicole Harvey whose babies arrived at just 26 weeks, following a pregnancy complicated by sIUGR. She shares her raw and honest journey through pregnancy from 16 weeks, the shock and reality of an extended NICU stay, and what life looked like bringing two extremely premature babies home. We also talk about navigating early motherhood with twins — and then doing it all again with another baby just 20 months later. From survival mode to finding strength in the chaos, this is a powerful conversation about resilience, fear, love, and the realities of life after NICU. Whether you’re a twin parent, NICU parent, or just curious about the untold side of early birth journeys, this episode will stay with you. | |||
| Held at 3AM: The Birth of Naani and the Hidden Reality of Postpartum Loneliness - Pooja Patel | 29 Jun 2026 | 00:26:03 | |
What really happens in the quiet hours after birth — when the world is asleep but a new mother is wide awake? In this episode of Motherhood in Stereo, I’m joined by Pooja Patel a former Therapeutic Radiographer turned founder, whose experience in cancer care taught her the power of calm, precision, and human connection in moments of vulnerability. But it was becoming a mother herself that revealed something even more personal: the profound loneliness of the postpartum period. From 3am walks with her newborn to the realisation that there was no immediate emotional support between appointments, friends, and family, she opens up about the gap she experienced — and how it led her to build Naani, an audio-based emotional support companion for new mothers. We talk about: Raw, honest, and deeply relatable — this is an episode about what it really means to be held when you need it most. The email for people to feedback is Naani.beta@gmail.com | |||
| “My Child Saved My Life”: Motherhood After Deep Loss with Rachel Hart-Philip | 26 Jun 2026 | 00:24:04 | |
In this episode of Motherhood in Stereo, I’m joined by Rachel Hart-Philip from The Afterglow Space for a deeply honest conversation about motherhood, grief, and rebuilding life after profound loss. Rachel shares how motherhood became a powerful force in her healing, and how identity can be reshaped through love, survival, and becoming. This is a gentle, reflective conversation about carrying pain, finding meaning, and discovering light again — even in the most unexpected places. Connect with Rachel IG @theafterglowspace | |||
| From Cancer to Twins: Laura's Incredible Journey | 19 Jun 2026 | 00:35:39 | |
At 18, Laura was diagnosed with cancer and underwent chemotherapy and the removal of one ovary. She was told her chances of having children were very low—but life had other plans. Years later, she experienced a completely unexpected twin pregnancy. In this honest and heartfelt conversation, Laura shares her journey from infertility fears to becoming a twin mum. She opens up about the realities of raising multiples, navigating postpartum depression, and parenting while her husband worked offshore. Alongside the challenges, Laura also reflects on the positives, including a full-term twin pregnancy and bringing her girls home without any NICU stay. This episode is a powerful reminder that every twin journey is unique, and Laura's story is one of resilience, hope, and the realities of motherhood beyond the highlights. | |||
| Midlife Rewritten: ADHD, Menopause and Thriving Through Change with Jen Stanbrook | 12 Jun 2026 | 00:23:38 | |
In this episode, I’m joined by midlife coach Jen Stanbrook for an open conversation about ADHD, menopause and the changes that can catch so many women by surprise during midlife. We talk about those moments when things suddenly feel different — struggling to focus, feeling overwhelmed, dealing with brain fog, emotional ups and downs, and wondering, “Why does everything suddenly feel harder?” Jen shares her insights on how hormonal changes can affect ADHD symptoms and why understanding what’s happening can make such a difference. This is a real conversation about navigating change, making sense of the challenges, and finding ways to support yourself through this stage of life. Whether you’ve been diagnosed with ADHD, think you may have it, or are simply trying to understand your midlife experience, there’s something here for you. Join us for a warm, honest discussion on hormones, identity, and learning to navigate midlife in a way that works for you. Connect with Jen www.jenstanbrook.com IG Handle @jenstanbrook | |||
| Egg Freezing, Embryo Selection & Modern Fertility Care with Dr. Molinari | 08 Jun 2026 | 00:33:15 | |
In this episode, we sit down with Dr. Molinari to explore the rapidly evolving world of fertility and reproductive medicine. We discuss egg freezing, IVF, embryo grading, egg donation, and the lifestyle factors that may influence fertility, including diet, exercise, sleep, and stress. Dr. Molinari also addresses common myths surrounding fertility treatment and explains how advances in reproductive science are creating new possibilities for individuals and families. Whether you're considering fertility preservation, planning for the future, navigating IVF, or simply curious about reproductive health, this conversation offers expert insights into one of the most important topics affecting modern family building. Topics covered: Connect with Dr Molinari @eggstaordinary_embryo | |||
| Beyond Words: Understanding Autism Communication with Kirsty | 31 May 2026 | 00:34:18 | |
What if the behaviours we often focus on are actually forms of communication? In this episode of Motherhood in Stereo, I sit down with Kirsty from mammaandtommy for an honest and insightful conversation about autism, communication, and the realities of parenting an autistic child. Together, we explore how autistic children communicate beyond words and why understanding those differences can transform the parent-child relationship. We discuss: • What autism communication really looks like Kirsty also shares her personal experiences as a parent, advocate, and workshop facilitator, offering practical advice and reassurance for families navigating their own autism journey. Whether you're a parent, caregiver, educator, or simply wanting to learn more about autism, this episode is a powerful reminder that communication is about so much more than words. 🎧 Listen now and join the conversation. Connect with Kirsty: Connect with Motherhood in Stereo: | |||
| The Body Behind Motherhood – An Osteopath’s Perspective | 29 May 2026 | 00:35:43 | |
In this episode of Motherhood in Stereo, I’m joined by Karly — osteopath, twin mum, and passionate advocate for helping women reconnect with and care for their bodies through every stage of motherhood. We talk about the physical realities of motherhood that so many women experience but rarely discuss — from pregnancy changes and postnatal recovery to the everyday aches, exhaustion and demands that come with raising children (especially twins!). Karly shares her insights on why mums often put themselves last, practical ways to support your body through motherhood, and why looking after yourself isn’t selfish — it’s essential. Because you spend so much time caring for everyone else… don’t forget your body is carrying you too. 🤍 What we cover: | |||
| Sarah L Jolliff— Travelling with Twins: Adventures, Tips & Motherhood | 21 May 2026 | 00:27:14 | |
In this episode, I’m joined by Sarah — mum to a toddler and twins — who has travelled across Asia and Australia with her family, showing that motherhood and adventure can absolutely go hand in hand. We chat about what travelling with twins really looks like: the practicalities, the challenges, and the unforgettable moments that make it all worthwhile. Sarah shares honest insights, lessons learned, and reassuring advice for parents who might be wondering whether travelling with little ones is really possible. Whether you’re planning your next family holiday, dreaming of bigger adventures, or simply looking for inspiration, this episode is a reminder that motherhood doesn’t mean putting life on hold. Connect with Sarah: Instagram: @saralouisejoliff www.travlux.co.uk | |||
| Sleep, Autism & Parenting with Mum Uninterrupted | 17 May 2026 | 00:22:30 | |
In this episode, I’m joined by Stevie from Mum Uninterrupted — a mum of two , a sleep consultant and doula — for an honest conversation around sleep, neurodiversity, and supporting families in ways that feel realistic and compassionate. We talk about the challenges many parents face around sleep, why one-size-fits-all advice doesn’t always work, and how understanding a child’s individual needs can make a real difference. We also explore the importance of supporting parents through the different stages of motherhood and family life. Whether you’re navigating autism, sleep struggles, or simply looking for reassurance and practical insight, this episode offers support, understanding, and a reminder that every family’s journey looks different. To connect with Stevie Follow @mum_uninterrupted | |||
| Mum’s the Word: Bex Oxtoby on Family, Motherhood & Multiples | 15 May 2026 | 00:33:23 | |
In this episode, we’re joined by Bex Oxtoby , mum to Izzy and triplets, and author of Mum’s the Word. Bex opens up about the reality of motherhood — the chaos, the joy, and the challenges that come with raising a young family and life as a mum of multiples. We also talk about the public curiosity that often comes with having triplets — from strangers stopping her in the street to deeply personal questions about IVF, family history, and parenting. Bex shares how those moments can feel, why boundaries matter, and how humour and honesty have helped her navigate motherhood. Alongside the funny and heartfelt stories, Bex discusses the inspiration behind her book Mum’s the Word and the importance of speaking openly about the realities of parenting and mental health. A warm, honest and relatable conversation about motherhood, resilience, and family life. Connect with Bex Mom’s the Word available on Amazon. | |||
| Big Mama Funk: From Britain’s Got Talent to Survival, Motherhood & Music | 12 May 2026 | 00:28:57 | |
In this episode, I sit down with singer, recruiter, and performer Pritee Kumari Almeida — also known as Big Mama Funk — for an honest and inspiring conversation about survival, motherhood, and resilience. Many people may recognise Pritee from Britain’s Got Talent during the David Hasselhoff judging era, but behind the stage persona is a powerful personal story. Pritee opens up about experiencing HELLP syndrome, sepsis, and emergency surgery during childbirth, and the emotional impact of becoming a new mum while fighting for her recovery. We also discuss the pressures women can face around breastfeeding, balancing work and family life, and how she continues to pursue music alongside motherhood and her career. This episode is raw, powerful, and full of strength. Topics covered:
Connect with Pritee @bigmamafunksinger www.bigmamafunk.co.uk | |||
| Keavy Lynch on Motherhood, Twins & Returning to the Stage | 05 May 2026 | 00:32:36 | |
In this episode, I sit down with Keavy Lynch from B*Witched to talk about her journey from pop stardom to motherhood and beyond. Now a mum—including to twins—and a trained counsellor, Keavy opens up about the realities of raising children, the challenges of those early days, and how her perspective on life has evolved. We also talk about her return to music, new projects, and heading back out on tour—supporting Boyzone alongside her brother Shane Lynch this June. A warm, honest and insightful conversation you won’t want to miss. Connect with Keavy: www.keavylynchcounselling.com @officialbwitched @Keavy-Jane Lynch | |||
| Dr. Marc Sklar: The Fertility Detective on Miscarriage, IVF & Age | 04 May 2026 | 00:33:21 | |
In this episode, I sit down with Dr Marc Sklar, also a " Twin" himself and widely known as “The Fertility Expert,” to talk about the emotional and physical realities of infertility. We dive into why so many people feel the pressure to “do everything” to conceive, how to approach fertility from a root-cause perspective, and what really matters when navigating IVF, miscarriage, and age-related concerns. If you’re trying to conceive, feeling discouraged, or simply want clarity around modern fertility, this conversation offers both insight and hope. Connect with Marc www.marcsklar.com @MarcSklarTheFertilityExpert Dr. Marc Sklar - FertilityTV | |||
| Real Conversations About Autism Parenting with Kirsty | 04 May 2026 | 00:34:18 | |
In this episode, we’re joined by Kirsty from mammaandtommy for an honest and compassionate conversation about autism parenting and understanding autistic communication. We talk about how communication goes far beyond spoken words, including scripting, stimming, emotional regulation, food challenges, screen time, and the realities of potty training for autistic children. Kirsty also shares why so many parents feel unfairly judged and what families truly need instead of criticism. This episode is full of practical insight, reassurance, and powerful reminders for parents trying to better understand and connect with their autistic child. Whether you’re a parent, caregiver, educator, or simply wanting to learn more about autism, this conversation offers a thoughtful and real perspective on supporting autistic children with empathy and understanding. Connect with Kirsty @mammaandtommy | |||
| Solo Adoption & Finding Motherhood: Ali’s Story | 03 May 2026 | 00:24:45 | |
Ali’s journey into motherhood didn’t follow a traditional path — but it’s one rooted in deep love and connection. In this episode, I chat with Ali about her experience of adoption and the moment she welcomed her son into her life at just 12 weeks old. From that moment on, everything changed. We explore the emotions of those early days, the process of bonding, and what it really means to become a mother through adoption. This is a conversation about courage, connection, and the many ways motherhood can begin. Connect with Ali: | |||
| Inconceivable: Identity, Truth & Donor Conception with Rebecca Coxon | 30 Apr 2026 | 00:33:23 | |
Rebecca Coxon discovered as an adult that she was donor-conceived — a revelation that reshaped how she understood her identity, her family, and her past. In this conversation, we explore what it means to uncover a truth like that later in life, and how it can shift your sense of self in ways you don’t expect. Rebecca shares her experience of navigating that discovery, and the complexity of later becoming an egg donor herself — stepping into the same world that shaped her own beginnings — while also going through her own fertility journey and IVF. This is a thoughtful and honest conversation about identity, biology, secrecy, and what it really means to belong. Rebecca’s book Inconceivable explores these questions through lived experience. Connect with Rebecca Coxon @rebeccacoxon | |||
| Tia Brown — Navigating POI, Donor Conception & the Path to Motherhood | 26 Apr 2026 | 00:24:17 | |
In this episode, I’m joined by Tia Brown to talk about her journey through fertility challenges, including POI (Premature Ovarian Insufficiency) and donor conception. We explore what it means to navigate an unexpected diagnosis, the emotional decisions that come with exploring different paths to motherhood, and how to find your way through uncertainty. Tia shares her experience with honesty and openness — and how her journey ultimately led her to becoming a twin mum. A powerful and thoughtful conversation about resilience, choice and redefining what motherhood can look like. Connect with Tia life_with_the_brown_family | |||
| Too Young for Menopause - A Conversation We're Not Having Enough with Rebecca Rodker | 22 Apr 2026 | 00:33:34 | |
In this episode, I’m joined by Rebecca Rodker to talk about something that isn’t spoken about enough — early menopause. We explore what it means to go through menopause at a young age, the emotional and physical impact, and how it can affect identity, relationships and motherhood. This is an honest and important conversation about navigating something unexpected, finding support, and learning to understand your body in a completely new way. Rebecca says' Early Menopause - What no one talks about still deserves care, support and a voice. Being strong doesn't mean staying silent. Connect with Becca @too_young_to_meno | |||