Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?”

While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside.

And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling fest?!? Sigh.

On today's episode of "Motherhood in ADHD," we're diving headfirst into the whirlwind of dealing with hypersensitivity, overstimulation, and rejection sensitivity dysphoria. Join me as we unravel the mysteries of feeling like a walking nerve on edge and tackle the tough task of managing stress like the patient moms we truly want to be.

We're breaking down the nitty-gritty of setting boundaries, learning to navigate criticism without losing our cool, and finding that sweet spot of personal growth that brings the confidence to handle it all. 

So grab your latte, snag a comfy spot, and let's dive into hypersensitivity, overstimulation, and all the mama magic in between!

If you’d like more support like this, tailored to what moms need, the next round of Lighthouse Group ADHD Coaching starts September 12th. 

In 3 months together, we’ll get your emotional regulation tools sharpened and your daily schedule sorted, so that you can connect home to what matters to you, start trusting yourself again, and build the life you want to live.

Register now, as there are only a couple of spots left: patriciasung.com/lighthouse

 

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-238-setting-boundaries-navigating-criticism-rsd-hypersensitivity-overstimulation-adhd

I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month.

In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? 

Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet.

In this episode, we're unraveling the thread of misconceptions, and highlighting the real benefits of finding the right coach for you. Spoiler alert: Even great athletes have coaches in order to reach their goals.

Together, we'll uncover the myths and the snags to reach smooth sailing solutions to help you navigate the turbulent waters of ADHD.

Tailored support, emotional regulation skills, and practical tools for moms with ADHD that actually work is just what you need to move from surviving to enjoying the little moments in your day when you’re present with your family

Ready for support from an experienced sailor (that’s me!) who will help you get your head above water? Lighthouse Group ADHD Coaching is enrolling now! Get all the details at: patriciasung.com/lighthouse

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-237-what-is-the-point-of-adhd-coaching

 

Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: patriciasung.com/calm

How do you juggle growing professionally while also being a great mom and taking care of yourself? 

Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. 

From discussing the struggles of balancing work and family, to offering advice on advocating for a raise at work, Crystal's insights provide valuable guidance for women in professional settings. 

 Together, we’re exploring the complexities of managing ADHD in both mothers and their children, shedding light on medication, emotional regulation, and the importance of self-care. 

Crystal Ware is on a mission to empower women to pursue their dreams with confidence, authenticity and purpose. She left a successful (yet stressful) career as a Fortune 500 leader and attorney on her quest to find more time, money and freedom, trading in the title of “attorney” for a new role as “entrepreneur and coach”. 

Now, she helps other women define their own path to success, wealth, health, so they, too, can have the joy, faith, and freedom that she created for herself!

Crystal believes everyone can build their dream and find true satisfaction and fulfillment, they just need to get clear on their dreams, build the courage, and find a little inspiration. 

That's why she launched the Get Clear with Crystal Ware Podcast (with more than 100 inspiring episodes to tune in for), and recently launched her new website, The Well Defined Woman. You are made for more, so join her in creating it for yourself.

Crystal's Instagram

Crystal's LinkedIn

Crystal's Simple Path to $1M Guide (free download): https://welldefinedwoman.kartra.com/page/Simple1M-optin

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-228-balancing-work-family-adhd-crystal-ware

Which Mama Animal are You?
Take the Quiz: What's your ADHD Mama Parenting Style?
Because you're #NotYourAverageMamaBear

Reminder: Today is the last day to grab your early access ADHD Moms Weekend Retreat ticket and snag your discount: patriciasung.com/retreat

How will ADHD medication affect my life?

What will my family and friends think if I tell them?

Will ADHD medication change my personality?

There are so many fears, worries, and what-if's surrounding taking ADHD medication. 

You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful. 

With all of the stigma and negative buzz, it’s no wonder so many ADHD'ers are confused and worried about taking it. 

There is absolutely nothing to be ashamed of about taking ADHD medication. When you really dig into the data, it paints a very different picture -- one that deserves a closer look.

It’s “Medication May” on the Motherhood in ADHD podcast. This episode series aims to arm you with the knowledge and confidence you need to make the right choice about taking (or not taking) ADHD medication. 

In this episode, Canadian Psychotherapist and fellow ADHD mama Christina Crowe discusses:

- The pros and cons of taking ADHD medication, and the surprising risks of untreated ADHD

- Questions to ask when you’re choosing a doctor to treat your ADHD

- What to consider when deciding if medication is right for you

- Christina’s thoughts on “big pharma” and the idea that the pharmaceutical industry is profiting off of mental illness medication (and other common fears)

- Christina’s personal journey with ADHD diagnosis in her late 30's and her biggest struggles with parenting her ADHD child

- The difference between mindfulness and meditation (Yes, there's a difference!)

- And more!

Thank you, Christina, for joining us and offering your incredible knowledge and insights!

Connect with Christina, read the transcript, and view the show notes on the Motherhood in ADHD blog.

This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.

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What if you could learn an easy, 3-step system for organizing your day, sorting through your to-do lists, and keeping your commitments? What if you had a group of other ADHD moms to hold you accountable week to week?

It's all possible with Daily Planning for ADHD moms. Figure out your life in a way that makes sense for both your mom-life and your ADHD brain. Join us today! bit.ly/adhdplan

How do you feel about ADHD medication? 

Are you taking it? Does it help you focus and thrive?

Or are you medication-curious, and a little freaked out about it? That’s totally okay. 

Are you anti-medicine? That's alright, too.

Most ADHDers who are new to medication have a LOT of questions, like:

- How does ADHD medicine feel?

- How do you know if your ADHD medication is working?

- How do you decide if medication is the right choice?

On the Motherhood in ADHD podcast, we’re kicking off “Medication May” (and probably a bit of June too!), by giving you the complete low-down on ADHD medication, so you can make the choice that’s right for you. 

In this episode, you’ll hear about:

- Why I choose to take medicine, and my personal experience with different types of ADHD medication over the past 20 years

- Why I stopped taking medication in the past, and how I managed without it

- The unnecessary shame and embarrassment many ADHDers feel when seeking ADHD meds (Let’s break the stigma, shall we?!)

- How to tackle the fears and “what ifs” around taking medication by becoming as informed as possible

- How ADHD medication isn’t a “magic wand” that solves all your problems – and additional ways to support yourself

- The difference between stimulant and non-stimulant ADHD medication (and my experience with both)

- Why it’s okay to start and stop medication (and how to work with your doctor to do this safely)

- Answers to the most frequent questions asked by listeners

- And more! 

Let me be clear: This is not medical advice. I'm not here to tell you what you should or should not do.

My goal in sharing my treatment journey is to share with you as much knowledge and confidence as possible, so you can decide if ADHD medicine is an option you'd like to try.  Because you are the only one who can decide what is best for you.

This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

 

Lower your stress and learn how to create a rhythm for your day with Time Management Mastery for Moms with ADHD.

Over the next 11 weeks, you’ll create a flexible framework for your day that’s fluid enough for your ADHD brain to stick with, and structured enough to feel like you’re in control. 

Join today by visiting this link: bit.ly/adhdframework

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

Parenting as a single mom is hard. 

Parenting as a single mom with adult ADHD is extra hard. 

There's homework, housework, and after-school activities to manage on your own. 

There's the pressure to put healthy food on the table every night when you're already exhausted. 

There are bills to pay on one income. 

And then there’s your ADHD symptoms and emotional exhaustion – the guilt, shame and inadequacy that come with being divorced and never feeling like you’re good enough.

If you need to hear this today: You are a fantastic mom.

And you're not alone. 

There are a bunch of single moms in our Motherhood in ADHD Community. Reach out and find your village!

Since I’m not a single parent, I reached out for some help from a few friends.

In this special request (from one of YOU!) episode of Motherhood in ADHD, you’ll hear expert advice from 5 single moms who know the struggle and have found tools to help them thrive in parenting and in life.

These single moms shared:

- Self-care tips for single moms 

- How to let go of the perfectionism and comparison 

- The benefits of living simply as a single mom with ADHD 

- Advocating for your children with ADHD 

- The importance of setting boundaries as a single mom 

- And more! 

A special thank you to the incredible single moms who contributed their heartfelt wisdom to this episode:

Pam McCurry, Motherhood in ADHD listener 

Yakini Pierce, ADHD Parenting Coach and Podcaster, ADHD Love 

Instagram: @adhdlove2020

Youtube: https://www.youtube.com/c/ADHDLove2020

Nicki Maher, ADHD Mom Influencer

Instagram: @nickimarieinc

Facebook: Homebase with Nicki

Anna Lopez, Psychiatric Physician's Assistant

Instagram: @adhdinatx

Natalie Nolan, ADHD Coach for Divorced Women

Instagram: @ADHDDivorce

 

Which Mama Animal are you?
Take the Quiz: What's your ADHD Mama Parenting Style? 
Because you're #NotYourAverageMamaBear
Share and tag me on Social Media!

 

What if you could find a group of ADHD moms to connect with and ask questions, share advice, and most importantly – know you’re not alone? You can! Join the Motherhood in ADHD Facebook Group today!

What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? 

Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid’s appointments, absent-mindedly twirling your hair, or excessive talking when you get excited? 

(If you’ve ever gotten “talks too much” on your report card as a kid, you know what I mean!)

ADHD can look different in women – and just because you don’t have the “classic” signs, doesn’t mean you don’t have ADHD. 

In this episode of Motherhood in ADHD, Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist, shares about the symptoms of ADHD in women, and SO much more, including:

- Dr. Sasha’s own diagnosis story, and her experience as a mom with ADHD

- ADHD diagnosis in children: how to talk to your kids about their diagnosis in a non-judgmental and supportive way

- When it’s time to seek professional help for your ADHD symptoms

- ADHD and hormones: how your cycle affects your symptoms

- Self-care tips for the emotional side of ADHD

- The benefits of partnering with an ADHD specialist, and how to find the right professional

- How to speak to your loved ones about your ADHD, while clarifying it's an explanation and not an excuse

- Answers to all YOUR burning questions that you shared in our Motherhood in ADHD private Facebook group (P.S. You should join if you haven't yet!)

BIG thanks to Dr. Sasha Hamdani for sharing your wisdom and expertise with us! 

To hear more about ADHD from Dr. Sasha, follow her on Instagram: @thepsychdoctormd

To learn more about Dr. Sasha’s psychiatry practice, visit her website: drhamdanimd.com

 

Learn how to feel more put together by organizing your to-do list in an ADHD friendly way, and keeping your commitments to yourself - all part of the Daily Planning for ADHD Moms course. Join here: bit.ly/adhdplan

 

Which Mama Animal are you?
Take the Quiz: What's your ADHD Mama Parenting Style? 
Because you're #NotYourAverageMamaBear

Red the transcript and view the show notes on the Motherhood in ADHD blog. 

This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.

How did you figure out you (possibly) have ADHD?

We all have our own unique journey to an ADHD diagnosis. 

Maybe you have a formal diagnosis from a doctor and a prescription for ADHD medication, and it’s helping you live your best life. 

Or maybe your ADHD is self-diagnosed. You’ve done the research, you check all the boxes, you know in your heart that this is why you’re struggling, and you’re choosing to manage it on your own.  

What matters most is that you feel seen, supported, and encouraged. 

But what if you’re on the fence about getting a professional diagnosis for your ADHD?

What if you're (understandably) concerned about the cost of care, or feeling overwhelmed by the process of finding the right doctor?

Maybe you've had a bad experience in the past where you've felt uninformed, shamed, embarrassed, or doubted your own perspective.

In this episode of Motherhood in ADHD, I’ll share my thoughts on this topic. You’ll hear:

- Why people decide to stick with ADHD self-diagnosis (Absolutely NO judgement here!) 

- Why the simple validation that you have ADHD can improve your mental health and wellbeing

- 5 reasons why a formal diagnosis can improve your mental health, work and school accommodations, relationships with others, and more 

This episode will help you take the worry out of the equation and feel supported and validated that you are making the best decision for you.

In 11 weeks, you’ll set up a smooth, low-stress plan for your mom life by designing your daily rhythms and routines fit for your ADHD brain. Time Management Mastery for ADHD Moms is starting NOW! Join us here: bit.ly/adhdframework.

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

What’s wrong with my child? Why won’t they listen? Why is everything a negotiation?

Why do I have to keep yelling, making threats, and going from 0-100 in a split second? 

What’s wrong with me?

Mama–you’re not the first one to ask these questions. We’ve all flipped our lids, cried in the bathroom, felt horribly guilty for yelling at our kids and wondered, at the end of the day, if we’re just defective parents. 

What if there’s nothing wrong with your child, even though they’re a little…spicy?

And what if there’s nothing wrong with you? What if a few more tools in your toolbelt are enough to be the kind and compassionate parent you want to be? 

Meet Mary Van Geffen, parenting coach for parents with spicy children. She’s helped thousands of moms practice staying calm, kind, and firm with their strong-willed children, and she’s a mom with ADHD, just like us. 

In this episode of Motherhood in ADHD, Mary and I discuss:

- Mary’s journey to her ADHD diagnosis and the self-acceptance that followed

- Her struggles with parenting as an ADHD mom and Highly Sensitive Person (HSP), and how tools like self-compassion help her cope with overstimulation

- What it means to have a “spicy child,” and why we can stop trying to figure out “what’s wrong” with our kids

- Self-regulation, self-compassion, and other practices that support us through parenting stress and overwhelm

- Cycle syncing and parenting – how we can sync our parenting style with our menstrual cycle to plan activities around our energy levels and show up for our children as the best version of ourselves

- The 1-minute meditation that helps you get out of your swirling mind and into the calmness of your body when you are feeling stressed and overwhelmed

During the episode, Mary mentions Rich Roll, who had Lisa Miller, PhD on his show (episode #654). She wrote the book called The Awaken Brain. 

Mary also mentions during the meditation Shirzad Chamine, who researched and wrote a book around Positive Intelligence.

Find it here: We Should All Be Millionaires

A big thank you to Mary Van Geffen for sharing her heart-centered wisdom with us! 

To learn more tools for parenting spicy children, follow Mary on Instagram at: @maryvangeffen

Visit her website: https://www.maryvangeffen.com/

Or join the waitlist for her live, 8-week course, Moms of Spicy Ones: http://www.maryvangeffen.com/waitlist 

Learn how to organize your to-do list and your commitments to yourself in the Daily Planning for ADHD Moms course. Join here: bit.ly/adhdplan

Prefer reading? Click here to read the transcription of this episode.

Mama–when was the last time you spent time alone?

And no–I don’t mean the 2 minutes you spend in the bathroom while the dog scratches at the door and you can hear someone yelling “moooom??” from some distant corner of the house.  I mean real alone time–as in, away from your family, inaccessible, OFF THE CLOCK. 

Has it been a while? 

Have you…ever had any real alone time?

If you haven’t, it’s understandable. Maybe you just can’t find the time. Or the childcare help. 

Maybe you feel selfish or wrong for taking time to yourself. 

We feel like we have to be the glue that holds families together, right? Without you, wouldn’t your family just…fall apart?

Maybe. But maybe that’s okay. 

In this episode of Motherhood in ADHD, I’ll share 11 lessons I learned from my first solo vacation as an ADHD mom, and more. We’ll talk about:

-Overwhelmed moms who formed “escape plans”--from becoming a nun to checking into rehab (Yeah, motherhood is hard.)

-How my vacation almost didn’t happen because my ADHD brain mixed up the dates and miscommunicated them to my spouse. 

-How I felt after getting 10 hours of uninterrupted sleep (YES, this really happened)

-How stepping back can increase our kids’ resilience

-Relationships and ADHD–why it’s so important for us to voice what’s in our head so our partners can understand how our extraordinary brains work

-The time-driven nature of motherhood, and how getting “off the clock” can relieve anxiety for moms with ADHD

-The difference between self-care and after-care, and why it matters

-Chronic illness and motherhood–how you’re more capable than you think when you’ve slid into a dark spot

As an ADHD mama, you’re already a superstar. Listen to this episode to find out how self-care can help you shine even brighter. 

Time Management Mastery for ADHD Moms is starting NOW! In 11 weeks, you’ll design your daily rhythms and routines for a smooth and successful day. Join us here: bit.ly/adhdframework 

Prefer reading? Click here to read the transcription of this episode.

Have you ever wondered if you need therapy for your ADHD? 

That question can feel overwhelming for ADHD mamas. You’re thinking:

 Do I really need therapy if I’m not in crisis?

What if my therapist doesn’t understand my ADHD brain?

What if they tell me I’m just a hot mess and there’s no hope for improvement?

What if I don’t like my therapist and I’m stuck in weekly sessions I don’t know how to get out of?

I hear you mama, and I’ve been there. 

But what if I told you I knew someone who could answer all these questions–a licensed psychologist, consultant, speaker, educator, and most importantly–a mom with ADHD? 

Meet Dr. Han Ren–she’s our guest for this episode of Motherhood in ADHD, and she addresses all these questions and SO much more. We talk about:

-Dr. Ren’s own journey to ADHD diagnosis, and how she felt like she was “tricking” her psychiatrist into prescribing stimulants (Until she realized she ACTUALLY needed them!) 

-The cultural impact of ADHD, breaking generational cycles, and how Dr. Ren worked to decondition her belief that it was a character flaw

-Navigating friendship with ADHD–and how to handle it when you feel like you’ve been “too much” in your relationship 

-Normalizing indecision and changing your mind–why it’s totally okay to hobby hop

-When to go to therapy–and how it can help ADHD moms thrive, even when we’re not in crisis

-How to choose the right therapist for you, AND how to fire your therapist if they're not a good fit–no guilt, shame or ghosting necessary! 

-Parenting well with ADHD–Dr. Ren shares how it’s made her a more compassionate mom

-How Dr. Han sucks at cleaning her house (YES, she really is just like us!) 

Mama, you deserve to feel your best, and if that means finding a therapist to walk through life with you, then I support you 100%, and this episode is for you!

I want to thank Dr. Han Ren for gifting us with her incredible knowledge, inspiring activism, and empathy as an ADHD mom. 

https://www.amazon.com/What-My-Bones-Know-Healing/dp/0593238109/ref=nodl_

To watch Dr. Ren normalize therapy and lift up communities of color through relatable and educational content, follow her on Tik Tok: @drhanren and Instagram: @dr.han.ren 

To learn more about Dr. Ren’s therapy practice, visit her website.

Get your life together next month when Time Management Mastery for ADHD Moms opens for enrollment. In 11 weeks, you’ll design your daily rhythms and routines for a smooth and successful day. Join the waitlist here: bit.ly/tmmwaitlist

Prefer reading? Click here to read the transcription of this episode.

True or false: we all have the same 24 hours in a day…?

If you said FALSE, you're 100% right, mama.

Sure, we have 24 physical hours. But depending on our abilities, circumstances and responsibilities…

Those hours look VERY different.

To a carefree, neurotypical teenaged boy, an hour might feel like eternity. He can hang out with friends, do some homework, watch a show, eat some food.

Leisurely.

To a work-at-home mama of 3 with ADHD, dinner on the stove, laundry to fold, an appointment she's late for, keys she can't find (again) and a puppy that needs house training…

Not so much.

A 500lb barbell is the same weight to an Olympic weightlifting champion as it is to me!

But he and I have a unique set of skills and abilities that mean he can lift it, while I just look at it and laugh.

Time is the same way, friend. It's measured the same. But we are not all equipped equally in how we spend it.

You’re putting in double the effort to get half the output than other people can. I see you.

This week's episode of Motherhood in ADHD is your permission slip to STOP beating yourself up for being 'bad with time’ and not ‘hustling’ your way to success.

Give it a listen and discover why you may have a different 24 hours than 'other moms.'

And as always, head over to patriciasung.com/resources for loads of free tools to help you feel more in control of your day and life.

Prefer reading? Click here to read the transcription of this episode.

Do you struggle with reading or math? Do you lose your place easily when working? Is reading sheet music ridiculously hard?

Well, it might not be your eyes OR your ADHD, mama. It might be something called Irlen Syndrome.

Not only does it tend to go along with ADHD (& autism!), it can lead to misdiagnosis.

Irlen Syndrome, also called Scotopic Sensitivity Syndrome, is a perceptual processing disorder, not a vision problem. For those of us who have it, it can lead to some funky vision impairment and:

- Extreme light sensitivity

- Wanting/needing to read in dim light

- Seeing waves or “rivers” in between the lines of text as we read

- Poor depth perception

- Bad coordination issues & clumsiness

- Low self-esteem or motivation

…and more.

 

However, even if you get this diagnosis, there’s good news:

There are things that can help!

Tune in to this week’s episode of Motherhood in ADHD to find out more about this condition and learn what you can do to counter these tough symptoms, including what symptoms to look for in children.

Learn more about Irlen Syndrome.

Free download of color filter for your computer screen.

And if you’re tired of labeling yourself as a disorganized hot mess mama and could use some real life organization skills designed specifically for ADHD mamas…

Click here to learn more about Daily Planning for ADHD Moms - where you’ll learn how your unique brain can best use a Planner and a To Do List to stay organized and on track.

Prefer reading? Click here to read the transcription of this episode. 

When you feel like a BIG loser and failure…

Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my husband in his own business, or keeping a consistent routine for my 4 kids. It's so defeating and, as a wife & mom, makes me feel like the BIGGEST loser and failure.”

Struggles and frustration are bound to come while parenting, especially with ADHD in the mix.

It’s especially frustrating when you’ve worked so hard to establish habits and they seem to fall apart when the slightest thing changes!

How can you pick back up where you were and feel successful in the habits you’ve built? 

Today, I’m covering 3 questions I ask myself when things feel too hard and I want to give up. I hope they help you get back on the horse, too!

 

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-227-restart-habits-you-gave-up-on

Ready to get away?

Our annual ADHD Moms Luxury Weekend Retreat is October 11-13, 2024 in Houston, Texas! Grab your all-inclusive Early Bird ticket now! 

“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.”  –ADHD Mama J.Q.

I’ll take care of all the details - you simply show up and enjoy. 

Because you deserve to take care of yourself too. Sign up here: patriciasung.com/retreat

 

Do you judge yourself, mama? Do you ever wonder why YOU’RE the mom who can’t seem to keep it all together? Why you hop from idea to idea, project to project, and can’t seem to stay organized enough to get anything DONE?

This week’s episode is permission to knock it THE HECK off.

We’re talking to multi-passionate entrepreneur, professional idea hopper, and mom of 4, Angel McElhaney. She’s an ADHD mom, just like you, who used to think there was something wrong with being the big picture idea person instead of the nitty gritty details lady…

Until she realized there’s magic here.

We’ll hear from Angel how her life and motherhood changed when she embraced one of the superpowers of her ADHDness.

Listen as she explains the difference between being a visionary - the idea person - and an integrator - the doer.

Friend, be prepared to be extraordinarily impressed with yourself and your abilities after this episode.

And bring a pen because we talk about real life hacks that’ll give you some a-ha moments, guaranteed.

Catch up with Angel here:

Website: www.angelmcelhaney.com

Social Media:

@angel.McElhaney

@controlthechaosmamapodcast

@podcastschoolforsquirrels

Join our free Facebook Community for Moms with ADHD.

Prefer reading? Click here to read the transcription of this episode.

“Less crying. Less meltdowns. And that’s just for me!” 

That’s what Jess, Time Management Mastery graduate & ADHD mom of 2 said after her 11 weeks in the Time Management Mastery program.

Instead of listing all the life-changing features you’ll find inside of Time Management Mastery, this week we’re letting you hear it from your peers…

The moms who’ve walked every day in your shoes.

They’ve lived through the chaos, guilt, frustration and loneliness of ADHD motherhood. 

But thanks to Time Management Mastery, they’re no longer hanging on by a thread. They’re letting go of perfectionism and unrealistic expectations, and learning how to trust themselves. These mamas understand more of their ADHD brains, empowering them to build the life they want to live. 

In this week's episode, you’ll hear from Jess, Mel and Dominique. Moms just like you who’ve been treading water and barely keeping their heads above the surface.

Sick of ending each day feeling frazzled and upset…

They took the leap to ask for help. Now hear how they’ve gone from hot mess express to smooth(ish) operators.

They’ll share their a-ha moments and biggest takeaways as they transformed their lives with Time Management Mastery for ADHD Moms.

You’re not alone, mama.

Take a few moments to listen to this episode and if the ONLY thing you take away is the realization that you belong to this amazing group of women…

It’ll be worth it.

Sign up for Time Management Mastery for ADHD Moms here: bit.ly/adhdframework

Prefer reading? Click here to read the transcription of this episode.

Are you an ADHD mom who’s tired of barely treading water? Sick of ending each day feeling depressed and frustrated with yourself?

I get it, mama. You start every day with the best intentions. But somewhere between kids, work, laundry, the puppy that keeps peeing on the floor, the bills you forgot to pay AGAIN, and so. much. more…

It all feels like too much.

If you’re like me, you’d LOVE to have solid routines for morning and bedtime…

You’d kill to be able to stick to a schedule and just feel so much more organized.

But…

Planners, programs, and experts haven’t been able to help you because they’re designed for those brains that can just ‘decide’ to do something and then…do it.

AKA: not your brain.

It’s time to stop fighting against the way your amazing brain works, my friend.

Episode 131 dives into a unique new resource created JUST for moms with ADHD so they can work WITH their unique brains to finally master time management.

If you’re ready to say goodbye to always feeling behind and just surviving motherhood…This episode is for you. 

Discover the step-by-step process that’ll take you from Hot Mess Express to Time Management Master.

Prefer reading? Click here to read the transcription of this episode.

Not all experts are created equal. 

There’s literally an expert for EVERYTHING under the sun. 

Productivity, positivity, mindfulness, fashion, health, wellness, love, parenting…

Pick any topic and there’s someone shouting their opinions about it.

Yes, they offer tons of information, insight, and guidance and help LOTS of people. 

The problem is…many of these experts are spouting advice from a neurotypical brain FOR a neurotypical brain. 

Now don’t get it twisted…I’m not saying ADHD brains can’t latch on and get great value from some of those experts.

What I’m saying is there’s a big gap in the information given and how ADHD brains processes that information. 

And for ADHD moms who are trying to get their crap together and finally start having FUN being as a mother…all of this “expert” advice can leave them feeling frustrated, defeated, and totally helpless. 

Have you ever found a system from the latest productivity book and tried implementing it in your life and it just didn’t work?

Did you think, “I’m trying all these things they say to do…WHHHHY won’t these strategies work for me!?”

Well, on today’s episode we’ll talk with an ADHD mom and Time Management Mastery student, Amanda, about her journey with ADHD. She talks about how she kicked non-ADHD standards out the window and opted for ADHD systems created BY and FOR ADHD brains. 

We cover #allthethings including:

- Common ADHD misdiagnosis (bipolar, anxiety, depression)
- How Time Management Mastery was developed and how it helps
- Why learning to manage our time is important for our kids 
- Creating a system that builds in FLEXIBILITY for ADHD
- Overcoming obstacles and finding JOY in being an ADHD mom

If you often struggle with managing your day-to-day life…I encourage you to join the waitlist for Time Management Mastery for ADHD Moms. 

Amanda's story is a true testament of what can happen when ADHD moms finally decide to do things differently and create systems that work for THEIR minds. 

The waitlist is still open for the next session of Time Management Mastery for ADHD Moms. Be the FIRST to know when doors open and get a special BONUS for being an early bird for once.

Join the waitlist here ---> https://bit.ly/tmmwaitlist

Click here for full transcript. 

Mother Necessity has dropped a lot of babies on this earth. When was the last time you learned something new or figured out a major problem out of pure necessity?

Like, if you didn't figure something out and FAST - you would lose your ever-lovin' mind? or job? or partner?

Today is a treat: ADHD Mom Entrepreneur Angel McElhaney guest hosts the podcast and asks me all about how and why I created the framework behind Time Management Mastery for ADHD Moms.  

This system was born out of SHEER necessity (for my sanity) and now it's helping dozens of ADHD moms figure out how to work WITH their ADHD brains and build a daily routine that fits their special flavor of ADHD + their family dynamics.

Back in the day, I was in a place where mothering was not fun. All my pre-mom skills were not working and I was falling apart at the seams. I felt like I couldn't keep up, and I was in a perpetual state of failure.

I was one more sensory overload input away from a total MOM-SPLOSION.

It was a hard tour of duty, and I often wanted to give up. 

 I KNOW there are many of you reading this right now who are currently in that trench that feels like the pit of despair. 

Big hugs, mama.

After I finally realized what I was doing wasn't in alignment with what my ADHD MOM brain NEEDED, I decided "the heck with normal...I'm gonna do this MY WAY."

While I'd been trying to organize my time, I was using 2 unworthy starting points: A) what *the experts* say is the right way and B) my previous phase of life, aka, a non-mom. 

And motherhood changes things (as if you hadn't noticed, lol!)

So, what did I do? 

I used my super creative problem-solving ADHD brain and unpacked what was REALLY happening during my day that made everything feel so overwhelmingly scattered and #hotmess vibes. 

Through my own ADHD knowledge and a TON of outside research, I built a system for myself that eventually developed into a framework that has been helping DOZENS of ADHD moms finally feel like they have the tools to manage their days like a totally in control boss. 

The waitlist opened today for the next session of Time Management for ADHD Moms. Sign up before the official opening, and grab your special BONUS for being an early bird for once. :Smile:

Join the waitlist here ---> https://bit.ly/tmmwaitlist

Click for full transcript.

Where is 95% of serotonin is created? 

In YOUR GUT!

Clean gut + Good bacteria = MORE Seratonin AND a Happier Brain 

Our bodies are amazing and far more interconnected than we often realize.

Today's episode is part two of a fascinating conversation with naturopath, a mom of two, and a PMDD survivor, Heidi Hogarth.

Heidi is a wealth of knowledge when it comes to understanding our body chemistry. I couldn't get enough! Today's episode covered:

• The connection between gut health & brain health
• Why it's important to focus on creating a healthy gut microbiome
• How anti-inflammatory diets help minimize extreme hormonal shifts
• What foods, supplements, and vitamins promote a healthy gut
• Using Tapping or EFT to help regulate stress
• What cycle syncing teaches us about our bodies

I left this conversation feeling more intrigued about how our bodies work, and ready to hyperfocus on my next biology lesson. 

It's also encouraging to know that there are simple diet changes and natural remedies we can make in our every day lives to bring ourselves to a more balanced hormonal and emotional state. 

Learning about how your body works can REALLY help you live better. My hope is you take away at least one tip or piece of information that leads you down a path to healing. 

Healing is hard work, but sooooo worth it, Successful Mama! 

A big thank you to Heidi for helping women understand their bodies so they can do what they can to live a happy and healthy life. You can learn more about Heidi by visiting her website. You can also follow her on Instagram and Facebook to learn more about PMDD. 

If you are looking for more resources to help you along in your ADHD journey I would like to invite you to head to my resource page and snag some great free tools.

Go to patriciasung.com/resources. Not only will you be able to download ADHD resources on the spot, but you'll also get more ADHD mom tips right to your inbox. :)

Links to resources mentioned in this episode:

• International Association of Premenstrual Disorders
• Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the
• Feminine Path to Power Book
• Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower #116
• Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef #89

When you've got PMS on steroids, the rage and depression are exponential.

Ever hear of pre-menstrual dysphoria disorder?

They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women!

Symptoms include things mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe panic attacks.

Many women with PMDD are either extremely tired or have bouts of insomnia. And then there's excessive crying and other emotional swings. Not to mention all the bloating, gastro issues, food cravings, and possible weight gain.

Phew. I need a nap after writing that alone!

Today my guest Heidi and I unpack what PMDD is, the symptoms of PMDD, how PMDD can be linked to post-partum issues, and how to talk to your doctor about getting a diagnosis.

If you've been following along on in the last few months, we've talked a lot about menstrual health, hormones, and cycle syncing. We've uncovered numerous ways our menstrual cycle relates to ADHD symptoms in women. It's fascinating and disturbing at the same time. But there is hope, Successful Mama!

Heidi Hogarth is a naturopath, a mom of two, and a PMDD survivor. She's on a mission to support women who suffer from PMDD and help them find the best natural health tools so they can get off the hormonal emotional rollercoasters & back to their calm, positive, and loving selves.

She's a wealth of knowledge when it comes to understanding symptoms of PMDD. She offers insight into what supplements and dietary changes can help you when you feel like you are suffering from PMDD.

A big thank you to Heidi for helping women understand their bodies so they can do what they can to live a happy and healthy life.

If you are looking for more resources to help you along in your ADHD journey I would like to invite you to head to my resource page and snag some great free tools.

Go to patriciasung.com/resources. Not only will you be able to download ADHD resources on the spot, but you'll also get more ADHD mom tips right to your inbox. :)

➡️ Tell me in the comments, have you ever experienced any PMDD symptoms and wondered if there was more going on under the surface? ⬅️

FOR THE BLOG:

Links to resources mentioned in this episode:
International Association of Premenstrual Disorders
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power Book

Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower #116
Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef #89

Click for full transcript.

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation.

I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD.

As I reflected on the episodes we produced over the last two and a half years, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD.

Today's "Episode Encore" is all about understanding the #1 reason your day feels chaotic and out of control as a mom with ADHD.

We talk about the frequent ways our ADHD derails us.

As a mom living with ADHD you have tons of things to manage - kids' appointments, house things, work, relationships...etcetera...etcetera.
Phew...Not to mention finding time to take care of your own health and well-being. Trying to find the time for it all can make you want to crawl back into bed and hide under the covers!

Look, I totally get it! There are LOTS of mamas out there feeling the exact same way as you and it hurts my heart.

So, now I teach ADHD moms how to overcome this challenge in the Time Management Mastery for ADHD moms course! By implementing this simple framework in your life it will take you from frazzled and freaked out too, "Hey...I have my crap together!" You CAN manage your ADHD brain AND your time - to make them BOTH work for you.

I want you to feel amazing about your schedule. I want you to be overjoyed when you reflect on your week and realize - you did SO MANY things that you wanted to do with your time!

Time Management Mastery opens back up NEXT MONTH so get your spot on the waitlist to be the first to know when you can join. Sign up here: bit.ly/adhdframework

Click here for full episode transcription.

"I'm a failure. People don't like me. I just keep screwing everything up!"

If any of those thoughts have crossed your mind and you are continually overcritical of yourself...this episode is for you. 

These types of thoughts happen to everyone (including our neurotypical friends). For those of us with ADHD, these constant and reoccurring negative thoughts are a force to be reckoned with. But they don't have to control you or overshadow your life.

As I reflected on the episodes we produced during 2021, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD. 

Today's "Episode Encore" is all about understanding Self Regulation and our executive function plays a part in how we feel about ourselves. 

I share information about Self Regulation including reflection, impairment, sensory overload, fear, frustration, anger, embarrassment, anxiety, friendships, dopamine, CBT, celebrating our wins, managing self-criticism, and Rejection Sensitivity Dysphoria. 

It's the whole enchilada in this one! Have a listen and let's learn about our ADHD brains and how we can work WITH them instead of against them!

DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan

Looking for a little more added support? There’s a place for you!
Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Click here for full transcription. 

Do your feelings go from 0-100 in no time flat?

As we wrap up 2021, let's revisit a few of Motherhood in ADHD's top-rated episodes. Today's "Episode Encore" is all about understanding emotional regulation and how executive function plays a part in how people with ADHD manage their emotions.

Explaining ADHD WITHOUT discussing Executive Function is like reading a book and skipping every other chapter. It just doesn't make sense because you lose part of the context, right?

Executive functioning is the CEO of our brain. And as the CEO of our brain if regulates pretty much everything in today's discussion about Emotional Regulation.

Today we cover the basics around sensory overload, fear, fight or flight, frustration, children pushing our buttons, anger, embarrassment, period cycles, hormones, Premenstrual Dysphoric Disorder, Bipolar, and Rejection Sensitivity Dysphoria.

Holy Moly, Batman! Lots of juicy good stuff in this one. Have a listen and let's learn about our ADHD brains and how they work.

Guess what, I have LOTS of free resources for you, Successful Mama. Check out all the goodies I've created for you on my resource page here. Not only will you be able to download ADHD resources on the spot, but you'll be on your way to getting more ADHD mom tips right to your inbox. :)

DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan

Looking for a little more added support? There’s a place for you!
Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Listen to the transcription here.

Links to resources mentioned in this episode:

Episode 37 on Letting Go of Thoughts

Dr. Sandra Kooij’s Women, ADHD, and Hormones webinar with ADHD Europe

Dr. David Goodman’s article on Emotional Regulation

What happens when brains feel fear?

What is Emotional Lability?

Defining Sensory Processing Disorders

Free resource from Patricia: Managing ADHD Beyond Medicine

The Disorganized Mom’s Guide to a Peaceful Morning: Patricia’s free how-to video series to bring calm to your mornings in 5 steps

Recently, I discussed with 4 mom friends the point of Mother’s Day.

Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day.

While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest.

You deserve more than 1 day out of 365, mama.

Because caring for yourself isn’t an optional activity.  At some point, your body or mind will make you take a break when you haven’t made space for rest, and usually at a fairly inopportune time. 

Let’s discuss why caring for yourself matters (it’s not selfish!) and what real self care looks like. 

Wanna rest and relax with me?

My weekend retreat for ADHD moms is an excellent way to take care of yourself.  Plus we get to hang out! In real life! You’re invited!

“Be True To You”, the weekend retreat for ADHD Moms takes place October 11-13, 2024 in Houston, Texas.

You get to relax, turn off the hamster wheel of to-dos, and rest while I totally take care of YOU! This event is all-inclusive. That means that you don’t have to do *anything* once you check in. I’m taking care of your hotel, meals, and activities.

Plus you’ll be hanging out with an awesome group of moms who get you! Having friends who have or suspect ADHD and have been there, done that, and probably forgot to buy the T-shirt are wonderful, and the kind of friends who like you just as you are, that’s priceless.

Here's your official invitation to join a welcoming group of moms in person to rest, hang out together, build your support system, and learn to take care of yourself. Because you are worth it.

Early bird registration starts TODAY through May 30th, so grab your ticket here: patriciasung.com/retreat. 

And if you can’t make it this year, what will you do to take care of yourself? 

Because you deserve care, my dear, no matter the day of the year.

 

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-226-why-you-cant-skip-self-care-as-a-mom

Feeling stuck is temporary...when you have the right tools.

Understanding how YOUR brain actually works makes it easier to establish systems and create a plan that will work for YOUR brain. Plain and simple.

Simple...but not necessarily easy.

Let's just say ADHD and executive function aren't great friends.

What does that mean for us? It means we end up fighting our brains in a battle royale of figuring out what the MOST important thing is we should be doing at any given time.

Many times it feels like we're stuck trying to solve the longest word problem in 12th-grade algebra. Ain't nobody got time for that!

ESPECIALLY for moms. It's a real challenge for ADHD brains.

But if I had to guess I'd say you're the type of mom that's always up for a good challenge.

In today's episode, we talk all about why moms with ADHD struggle with prioritizing and what to do so you can actually stick with your plan.

Did you know there’s a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan.

If you've been following along you'll know that I've been celebrating my 40th birthday this week by giving YOU a gift! Today's the last day to save $40 on Daily Planning for ADHD Moms! Use code HAPPY40 and sign up here --> bit.ly/adhdplan

Looking for a little more added support? There’s a place for you!

Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

 

Click here for the full transcription.

Today is my 40th birthday! As I celebrate a new decade, I'm taking a moment to appreciate all of you, and say thank you for your support.

I want your 2022 to be start off with you feeling confident and capable about how you approach your day. As Annie Dillard says,

"How we spend our days is, of course, how we spend our lives."

This is why I created Daily Planning for ADHD Moms for you. To build a life that you love - and that starts by knowing how you want to run your day, using a system that is set up by an ADHD brain for your ADHD brain. And fits mom life.

We learn how to keep up with our calendar and tackle the mile-long to do list, so that you can stop feeling the shame of forgetting appointments or "not doing anything today" and start feeling good about yourself again.

My birthday flash sale starts today and runs through Thursday, December 16th, so use the coupon code HAPPY40 and snag Daily Planning for ADHD Moms for $40 off in honor of my 40th trip around the sun.

Sign up at bit.ly/adhdplan 

Next year is going to be your year to bloom, so let's see where you go, and how you change and grow!

Click here for transcription.

Don't "manage emotions". Understand them instead.

Dr. Laura Froyen is our guest this week and she digs into the underlying causes that propel our kiddo's BIG FEELINGS.

Listen to this episode to learn more about:

• Understanding the difference between a tantrum and a meltdown
• Why and when our children might need to "borrow" regulation from us
• How to react and what to say when your child seems inconsolable
• The importance of allowing feelings and emotions to move through the body without getting stuck
  
  

Learning more about emotional regulation helps us ALL understand our big feelings and unpack the root cause behind the emotion.

The way she speaks with kindness and patience in her voice is not only because she is a professional in the field of emotional regulation, she's also a mother...a mother with ADHD at that.

So she gets it, Successful Mama. We can do this!

Teaching a child how to self-regulate their emotions can feel like an uphill battle, especially when we struggle with it ourselves. But with the right information and the right support...YOU CAN make progress and YOU WILL help your child understand the information UNDER the emotion. You got this.

Speaking of support and resources, head over to my website to download a plethora of helpful ADHD tools and resources to help you navigate your world as an ADHD mom. Download your free resources at patriciasung.com/resources

Oh - and I popped in a little hint about an upcoming surprise I have in store for you. Make sure you tune in next week to see what it is!

Post any tactics you've found to help your kiddo through their BIG emotions in the comments. The more information the better!

Dr. Lauren Froyen has her Ph.D. in human development and family studies and has been helping individuals, partners, and co-parents become the parents they truly want to be. She uses her experience specializing in marriage and family therapy to help restore balance and compassion to families while bringing calm and JOY back into their daily lives. Follow her on Instagram and check out her podcast here. You can also join her Facebook Community here.

Links to things mentioned in this episode:

• The Invisible String Book
• The Kissing Hands Book
• The Purrble Calming Toy Companion
• The Enchanted Life: Reclaiming the Magic and Wisdom of the Natural World 
  

Looking for a little more added support? There’s a place for you!

Join here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Click here for transcription. 

What is scientific research REALLY doing for women with ADHD?

It might *feel* like there is no research being done to help women with ADHD...but my guest today has insight into what's ACTUALLY going on behind the scientific research curtain.

Dr. Michelle Martel, a professor and Director of Clinical Training of Psychology for the University of Kentucky, utilizes a translational, “bench to bedside” perspective to examine developmental pathways to Disruptive Behavior Disorders (DBD) and Attention-Deficit/Hyperactivity Disorder (ADHD), using multiple levels of analysis.

Her bio is impressive and our conversation is SO GOOD.

Her research uncovers what's really going on in the brains of people with ADHD and further - figures out what's going on internally with our hormones.

Dr. Martel brings tons of knowledge around how our hormonal fluctuations affect our ADHD symptoms AND what that means for our mental and emotional health.

I'm thankful for people like Dr. Martel who have dedicated time and energy to helping the ADHD community. Her research is not only fascinating, it gives YOU, Successful Mama, options to improve your life by understanding your body.

 

DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan

Looking for a little more added support? There’s a place for you!

Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Click here for transcription.

ADHD is NOT well understood by most doctors.

I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them.

This Q&A session covers my top recommendations when it comes to prepping for an ADHD Diagnosis appointment.

Don't get me wrong, I truly believe most doctors want to help us and their hearts are in the right place.

I also believe it's important to be our own advocates by making sure we understand our diagnosis and we're prepared to ask the right questions.

The question, "How should I prepare for my ADHD Diagnosis appointment?" comes up a lot so I thought it was time I shared my two cents on the subject.

Don't worry, Successful Mama. The info in this episode will help you feel confident talking with your doctor about your options and what the right path FOR you will be on your ADHD journey.

What other tips would you give someone who's about to talk to their doctor about getting an ADHD diagnosis? Drop your thoughts in the comments.

P.s. Real quick - I wanted to mention the totally free Motherhood in ADHD Facebook community. If you're looking for other moms who "get it"...I invite you to join us. Always accepting new members. :-)

Click here for transcription.

How am I going to teach my kid to be good at stuff that even I'm not good at?

Today's episode is an ADHD Q&A session focused on helping you find ways to teach your child the important life skills they need to be responsible adults.

Okay, so maybe you aren't great at being on time or keeping up with laundry or remembering someone's name...but there are lots of things that you ARE GOOD at.

Let's focus on the good stuff, shall we?

Listen and learn how you can use what you ARE good at to create a path that helps your kiddo learn those life skills and reminds you that you ARE a Successful Mama.

One quick tip - keep things simple and positive.

I hope this episode helps you realize teaching responsibility to your child doesn't have to feel overwhelming or scary. You got this!

Oh, and since you're here I want to remind you I have some free resources to help you, parent, as a mom with ADHD. There are LOTS of goodies for you so head over to the resource page on my website and grab them up. patriciasung.com/resources

 

Click here for transcription.

Showing our kids success with ADHD is 100% obtainable for them is NOT impossible.

Today is Part 2 of a conversation I was lucky enough to have with my friend Katelyn Mabry. (If you missed us last week go check out Episode 117 and hurry back!)

Katelyn's a special education teacher and author who grew up having an ADHD diagnosis and that led her to want to help others like her through teaching.

During this episode, Katelyn gets deeper into her professional opinions about:
- How to explain to your child that they have ADHD
- What to do to teach them new responsibilities and skills
- How to help our ADHD children move forward when they are feeling stuck
- And what we can do to connect with our kids on a deeper level to form solid safe foundations.

If you're feeling a little overwhelmed by a potential ADHD diagnosis for your kiddo or if you're already there and still working out how to talk with your child about their ADHD THIS is the episode for you, Successful Mama!

Check out Katlyn's book, “Hi, It’s Me! I have ADHD!” and her podcast for kids titled “Journey With Me Through ADHD."

Special thanks to Katelyn for hanging out with me and sharing her empathy-inducing knowledge with us! Learn more about Katelyn on her website here and check out her book “Hi, It's Me! I Have ADHD” on Amazon. You can listen to her podcast, Journey With Me Through ADHD: A Podcast for Kids and follow her on Facebook and Instagram.

REMINDER: There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Sign-ups for Daily Planning for ADHD Moms are open! Click here to sign up --> bit.ly/adhdplan

Listen to full episodes at www.motherhoodwithadhd.com or find us on your favorite podcast listening app.

Click here for transcription.

When we approach ADHD with empathy and understanding everyone wins.

Today I chat with special education teacher and author Katelyn Mabry about her experience growing up with an ADHD diagnosis, which led her down the path of teaching. Her ADHD influences how she approaches teaching, and how she navigates being a mother with ADHD.

Katelyn shares some great insights that demystify why we shouldn't fear the ADHD label, but rather we how we can embrace it. When we're able to understand the reasoning behind our struggles, it can only help us make positive future progress.

We discussed labeling our kids, our own feelings of fear and uncertainty, and how we ADHD'ers tend to have a lower sense of self-worth and confidence, mostly due to lack of information.

She coaches us by teaching our kids to accept and feel comfortable around people who are different from us, and why it's important to lead by example the best we can. You've heard it before, our kiddos are like little sponges!

The way Katelyn has made educating kids and parents about ADHD to help them understand how we can all learn to approach any "disability" with more curiosity and empathy, rather than judgment or criticism is downright inspiring.

Part 1 of this conversation with my friend Katelyn is packed full of all kinds of relatable goodness, Successful Mama!

Check out Katelyn's book, “Hi, It’s Me! I have ADHD!” and her latest venture - a podcast for kids titled “Journey With Me Through ADHD. Katelyn lives in Wisconsin with her husband and 4 young kids. Her passion is to speak into the hearts and minds of children and families with ADHD so they all feel connected and understood!

Speaking of feeling connected...it's one of the main reasons I created the Motherhood in ADHD Facebook community that's totally free. If you're not a member of that group yet - head on over and join today!

Special thanks to Katelyn for hanging out with me and sharing her empathy-inducing knowledge with us! Learn more about Katelyn on her website here and check out her book “Hi, It's Me! I Have ADHD” on Amazon. You can listen to her podcast, Journey With Me Through ADHD: A Podcast for Kids and follow her on Facebook and Instagram.

Looking for a little more added support? There’s a place for you!
Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

 

Click here for transcription.

Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown?

When I learned how cycle syncing helps women create a lifestyle based on their own body's natural flow of hormonal changes, I was hooked.

And then, finding out how our menstrual cycles & our hormones affect our ADHD symptoms and energy levels, I went into full hyperfocus mode: Chronic fatigue and energy regulation are serious issues for women with ADHD.

I know this chat with wellness guru and creator of The Productive Mum community AND podcast, Sara-Jane Ladums (aka SJ) is going to help soooo many ADHD mamas.

She and I dive into the basics of cycle syncing and:
- the struggles and symptoms we face during our cycles
- how what we eat affects our hormonal levels
- learning to accept our bodies and work WITH what's going on internally
- how we can use our cycle to understand our energy regulation
- why an analogy of the seasons can help us understand the phases of our cycles

Cycle syncing is absolutely fascinating and it doesn't have to be overly complicated. There are lots of simple ways you can implement the awareness of it into your daily life.

Think about ALL the things going on in your bodies...would you be willing to make a couple of tweaks so you allow yourself to feel and be your best? If so - I encourage you to consider learning more about cycle syncing.

I want you to realize how you can set your body up for success by listening to what your body needs, and making sure to support it with understanding and grace.

You live in an amazing body that can grow an entire human, mama. I hope you enjoy all the info and advice that SJ gives during this conversation. I was soaking up alllll the goodness and I want you to know, you can feel better in your body.

Special thanks to SJ for hanging out with me and sharing her energy-giving knowledge with us! Learn more about SJ on her website here and check out The Productive Mum Academy here while you're at it. 

REMINDER: There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Sign-ups for Daily Planning for ADHD Moms are open! Click here to sign up --> bit.ly/adhdplan

JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Links to things mentioned in this episode:
The Stefanie Gass Show - Episode 338: Instagram Detox

 

Click here for transcription.

All right, today we're talking about the elephant in the room: MENSTRUAL CYCLES.

I know, I know - not everyone's favorite subject! But it's something we all deal with so we might as well discuss how our hormones and our periods affect us as mamas with ADHD.

When you think about hormones, think about HOW MUCH your body has evolved through your life. Adolescence, puberty, pregnancy, postpartum...there's no denying everything's in flux pretty much all the time.

So, the question is what do we REALLY need to know and how can we navigate our ADHD symptoms while our bodies are on a constant hormonal roller coaster?

Sadly, there isn't a lot of research on the topic but there are a few really great resources that I'm excited to share in today's episode!

Don't worry mama...I got you!

I did a looooot of digging and I think you'll love the tools and resources I'm sharing. They'll shed some light on how our bodies work and what to do to be even MORE successful and gracious with ourselves as a woman with ADHD. Plus a big thank you to my friend and mentor, ADHD Coach Elizabeth Brink, for the research help! @coachelizabethbrink

Want to dive in more? This topic comes up sometimes during our weekly group support calls for Daily Planning for ADHD Moms course. It's currently open for enrollment!

Let's get your calendar crap and to-do list organized one step at a time, so you feel confident + capable in your day, even when your ADHD hijacks your plan. Click here to sign up --> bit.ly/adhdplan

Join us in the Motherhood in ADHD Community Support Group on Facebook! 

Next week we're diving into cycle syncing! When I first understood how cycle syncing worked and started implementing it into my life...it was a GAME CHANGER!

Links to things we talked about on today's show:

• The ADHD Enclave
  
• Glowing Period Tracking App
  
• Hormones for Life Article
  
• PubMed Article - Prevalence of hormone-related mood disorder symptoms in women with ADHD
  
• Healthline Article - How to Work with Your Period, Not Against It
  
• YouTube Video - Your Menstrual Cycle Is More Than Just Your Period
  
• OurBodies Ourselves Article
  
• Medical News Today Article - How can your period affect bowel movements?
  

Links Use these links to save on products I mentioned today:

• $10 Toward your purchase of Thinx Period Panties
  
• $5 Off Flex
  

Click here for transcription.

Scared of meeting new people?

Does small talk give you hives?

If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode!

Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to leave a conversation before it got awkward. 

I was so awkward!

Today I’m sharing my struggles with making friends, especially in new situations with new people, along with 8 practical tips for mingling and making new friends as a mother with ADHD. 

Here’s how I’ve learned to navigate social situations and embrace vulnerability in order to lower my social anxiety and make new friends. Making friends is a learned skill and you can get better at finding your kind of people. 

You weren’t meant to do life alone and your potential friends are waiting for you to say hi.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-225-8-tips-for-making-new-mom-friends-when-you-have-adhd

 

Craving people who understand how you work instead of judging you???

Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Come for the support; stay for the community.

Join here: https://www.patriciasung.com/meetup

If you didn't know - Fishbowl allows users to have live conversations with the audience! This episode features some great convos with people just like you!

This Part 2 of my convo with the amazing Jessi Romero is FULL of great advice and juicy ideas that will really help ADHD moms and really ANYONE with ADHD.

We cover great tips on:

• Ideas on organizing your workday

• Useful Tools & Software we swear by

• Blending digital and physical tools to maximize time

• Routines and why they're important for our ADHD Brains

• How to stay motivated while navigating life with ADHD

ADHD brains are wired differently and we have to remind ourselves to lean into our ADHD so we can use it to our advantage!

If you struggle with consistency, prioritizing, imposter syndrome, or managing the roller coaster of emotion/energy as a mama with ADHD, THIS is the episode for you.

Jessi shows us you ARE SUCCESSFUL as a person with ADHD. Juggling #allthethings isn't easy - but when we simplify it helps us manage our energy and makes us feel confident as we move through our everyday lives.

More info about Jessi:

Jessi is a Houston Colombian-American toddler mom that started a community in 2020 that has grown over to 35,000 ADHD'ers today that are either wanting to jump into entrepreneurship or currently running their own businesses. She got tired of trying all the neurotypical advice for business owners and failing one too many times at it. Now she coaches ADHD Entrepreneurs how to structure their business to their brain and implement growth strategies that don't make them cringe or worse, burn out.

Reminder: Daily Planning for ADHD Moms course and weekly accountability group is OPEN FOR ENROLLMENT! Let's get your calendar and to-do list organized and create a plan for your day.

Click here to sign up --> bit.ly/adhdplan

Join us in the Motherhood in ADHD Community Support Group on Facebook! 

Click here for transcription.

Links to things we talked about on today's show:

Project Management Tools:

• Click up

• Asana

• Notion

• Google Docs

• Jessi's IG Post w/ Chrome Extension Info

• Momentum

Books we suggested:

• Atomic Habits - James Clear

• Smarter-Faster-Better - Charles Duhigg

Podcast Jessi Recommends:

• Jim Fortin Podcast

Would you be willing to do a live interview in front of 800+ people?

Our new friend Jessi Romero jumped right in with me as we hosted a fantastic LIVE chat on Fishbowl about overcoming and succeeding in the workplace when you have ADHD. Was it luck or was it all of the awesome ADHD Brains that joined together that made this episode so motivating?

Not that I had any doubts because Jessi is an amazing resource and mentor for ADHD female entrepreneurs. She teaches, strengthens, and encourages female entrepreneurs with ADHD to run their own businesses by leaning into their ADHD.

During Part 1 of our conversation, we focus on navigating life as a person living with ADHD.

We discussed:

• Using ADHD to your advantage (Could it be your secret weapon?)
• Emotional dysregulation and how it shows up in our work
• Why we struggle with AND how to overcome imposter syndrome
• Why it's important to ask for help when we need it
  How to prep yourself for a job interview

There's LOTS of goodness in this one, Successful Mama! Jessi's experience as an ADHD Business & Marketing Coach, a mama, and a leader in the ADHD support industry gives her great insights into the common struggles of women who have ADHD and what they can do to achieve the success they crave.

Special thanks to Jessi Romero for joining me for today's episode! You can find her in her free Facebook community, on her website, and on her socials (Facebook & Instagram).

If you haven't already, make sure to subscribe to the Motherhood in ADHD Podcast to be notified for Part 2 of our convo when it drops next week!

More info about Jessi:
Jessi is a Houston Colombian-American toddler mom that started a community in 2020 that has grown over to 35,000 ADHD'ers today that are either wanting to jump into entrepreneurship or currently running their own businesses. She got tired of trying all the neurotypical advice for business owners and failing one too many times at it. Now she coaches ADHD Entrepreneurs on how to structure their business to their brain and implement growth strategies that don't make them cringe or worse, burn out.

Join us in the Motherhood in ADHD Community Support Group on Facebook! 

Click here for transcription.

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation.

There's a framework for that!

I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD.

We'll dive into the frequent ways our ADHD derails us.

Then I have three words for you:

TIME. MANAGEMENT. MASTERY.

For a lot of moms, managing their time looks simple. But we're not like other moms - we're ADHD moms.

I'm a mom who is determined to not let my ADHD brain control me.

I set out and developed a framework that has helped me (and lots of other ADHD mamas) frame the beautiful life I am creating.

Granted the pictures aren't always perfect...but let's just say, they absolutely ALWAYS have character. ;)

As a mom living with ADHD you have tons of things to manage - kids' appointments, house things, work, relationships...etcetera...etcetera.
Phew...Not to mention finding time to take care of your own health and well-being. Trying to find the time for it all can make you want to crawl back into bed and hide under the covers!

When you're ready to emerge from the covers - all you have to do is sign up for Time Management Mastery and implement my simple framework to help you truly understand how you can manage your ADHD brain AND your time - to make them BOTH work for you.

I want you to feel amazing about your schedule. I want you to be overjoyed when you reflect on your week and realize - you did SO MANY things that you wanted to do with your time!

Today is the LAST DAY to sign up for Time Management Mastery in 2021.

Sign up now because we start on Monday, October 4th! (Registrations closes TODAY Sept. 30th so don't "do it later"!) bit.ly/adhdframework

**Bonus** All the mamas who join this round of TMM can sign up for Daily Planning for ADHD for $100 off! That's over 50% off. Bundle and save - because who doesn't love a twofer, right!?

NOTE: I will NOT be offering Time Management Mastery again for the rest of the year. So grab it now, because it's seriously so good. :)

Sign up today: bit.ly/adhdframework

 

Click here for transcription.

Several mamas have asked for more details around Time Management Mastery for ADHD Moms, and maybe you've been thinking the same thing... Is this class right for you? I'm sharing 8 questions and answers to help you make the best decision possible.

Sign up for Time Management Mastery for ADHD Moms at bit.ly/adhdframework by Sept 30th!

Does your day ever feel like you're trying to bake cookies without a recipe and have no idea what's in the pantry?

Do we have any clean bowls?
What's the oven temp?
How do I only have 3 chocolate chips???
And why does everyone else get a laminated recipe card and a fully stocked pantry?

Sometimes it can feel like we just can't manage in the real world. We are constantly shown how "normal" people plan, organize, and manage their time -- which never seems to work out for us when we have ADHD.

The problem is, we're not normal. We are unique. And we need unique tools that were developed for our uniquely amazing brains to help us feel like we have some semblance of control over our time and our lives.

Today we're discussing the 4 reasons we struggle to get everything done, and what we can do about it. I'm sharing the tools I use (and teach!) that help lots of ADHD moms feel capable and confident about how they manage their own time.

Yes, it might feel like we're on an energy roller coaster, but when we know how the ride works, and understand the ups & downs a little better, we can prepare ourselves to not only have a successful ride - but also ENJOY it!

I'm also sharing the first peek into my new course, Time Management Mastery for ADHD Moms!

Today's the first day that it's available for you to sign up! bit.ly/adhdframework 

I'm explaining all the details during today's episode. Sign up now because we start the first week of October! (Registrations closes on Sept. 30th so don't "do it later"!) bit.ly/adhdframework

**Bonus** All the mamas who join this round of TMM can sign up for Daily Planning for ADHD for $100 off! That's over 50% off. Bundle and save - because who doesn't love a twofer, right!? NOTE: I will NOT be offering Time Management Mastery again for the rest of the year. So grab it now, because it's seriously so good. :)

Sign up today: bit.ly/adhdframework

Click here for transcription.

Ouch! Taking responsibility for our ADHD brains can sting a little. But it's not hopeless!

Just because it's hard doesn't mean we can't set meaningful goals and achieve the things we really want.

Today is round two with ADHD Life Coach Jessica Heimsoth. She shares:

• The REAL reason many people with ADHD don't reach their goals
• The LIES we frequently tell ourselves that hold us back from being successful (Jessica totally called me out here!)
• Learning how your brain functions will propel you forward
• Proven strategies to feel productive and accomplish your goals
• What to do if you're overwhelmed by all the goals goals goals talk? and
• When is it okay to stop pushing and just be who you are where you are?

Lots of brilliant wisdom in this one, mama. This episode is a big hug wrapped in truth and love. I'm so ready for you to hear the actionable tips Jessica shares in part two of her interview.

But more importantly, I want you to know that you are wonderful and worthy and loved just as you are. You are good enough, no matter if you crush 30 goals this year or do nothing extra beyond raising your humans. You're doing a great job surviving in this crazy world. You are not broken, and you are not alone.

During the episode, Jessica mentions the book We Should All Be Millionaires by Rachel Rodgers. Find it here: We Should All Be Millionaires

Learn more about Jessica and ADHD Coaching on her website. Also, make sure to connect with her on Instagram and Facebook.

Big thanks to Jessica for sharing her knowledge and her compassion for those of us living with ADHD. The community appreciates you and all you do!

Click here for transcription.

What do you do when you are struggling to meet a goal and aren’t sure what to do next?

There is help available! An ADHD Coach can help you find a tailored solution to overcome your obstacles.

Perhaps you’ve heard of ADHD Coaching, but aren’t sure what it is or if it’s right for you.

Let’s discuss:
• what is ADHD Coaching
• how to find the right ADHD coach for you
• should you choose a life coach who specializes in ADHD
• what questions to ask a prospective ADHD Coach
• what to look for in a coaching relationship
• red flags in your first meeting with an ADHD Coach
• how to tell if a coach is the "real deal", and
• how to work through the fear of scheduling a discovery call with a new coach.

Jessica Heimsoth of Every Thought Captive Coaching joins us to break down the process and highlights thoughts to consider when searching for a perfect ADHD coach for you.

Jessica (@EveryThoughtCaptiveCoaching) works with the adult Christian ADHD community to not only help them find solutions for working with their own brains but also give them practical tools and resources that fit their individual needs. She works with her clients by creating customized client-focused strategies for things like goal-setting, emotional regulation, accountability, and improving relationships (just to name a few!). Her goal is to help you with YOUR goals and help you become the best version of yourself, ADHD and all.

Jessica shares her own ADHD journey from wanting to be a novelist, to her own late ADHD diagnosis, to how she manages ADHD as a mother. Her biggest triumph is when she's teaching Christians with ADHD how to get unstuck while taking control of their lives and giving God ALL of the glory.

There's SO MUCH good stuff in this one, mama! I can not wait to see how you thrive with the right help, Successful Mama.

Learn more about Jessica and ADHD Coaching on her website and follow her on Instagram and Facebook.

Big thanks to Jessica for sharing her knowledge and her compassion for those of us living with ADHD. The community appreciates you and all you do!

Click here for show notes and transcription.

 

"It doesn't have to be perfect to still be good."- Allie Casazza

Today is Part 2 of my interview with The Purpose Show host and minimalist educator Allie Casazza! We dive deep into the questions that YOU asked in our Motherhood in ADHD Facebook community:

• how to use mental momentum to get and stay motivated.
• how to channel energy into decluttering instead of schlepping your piles from room to room.
• how to make homeschooling simple and fun.

Allie also tells us her thoughts on staying focused and stopping the overwhelm of decluttering. She also drops a few gems on how to reduce the dreaded paper clutter that comes with parenting. Listen in to see what she suggests!

A big thanks to Allie for joining us on the show! I appreciate her heart for helping us ADHD mamas and how she reminded us that things DON'T have to be perfect to be good.

If you haven't yet, go back and listen to Part 1 of our chat. Allie and I chatted about how to make our motherhood easier in modern times. She explained her minimalism philosophy about how clutter is a thief - not just of our space in our homes, but our time and our energy. We also talked about the "why" behind decluttering and practical first steps to declutter your home.

Don't forget to grab her FIRST book titled Declutter Like a Mother. It releases on September 7th.

P.S. You can sign up for Allie's signature course, Your Uncluttered Home using my affiliate link: bit.ly/Noclutter. When you sign up, you're supporting the Motherhood in ADHD podcast, bringing more free resources to yourself and all the ADHD mamas!

Learn more about Allie on her website, follow her on Instagram, or get connected with the community in her free Facebook group.

Click here for show notes and transcription.

Organization and clutter are huge obstacles for ADHD. When my house is cluttered, my mind is cluttered! The unnecessary junk takes up a significant amount of my mental bandwidth, so I've worked dang hard to get rid of the things that are not serving me.

I want to help you do that, too. Today, you're in for a treat!

Allie Casazza of The Purpose Show Podcast is here to share her wisdom on decluttering and minimalism for moms. Allie's podcast is the very first podcast I listened to, so she was watering the podcast seeds for Motherhood in ADHD. While Allie doesn't have ADHD herself, she was raised by an ADHD mom, is married to her ADHD spouse, and is a mom herself to 4 kids, and her oldest Bella has ADHD as well.

I've gotten to know Allie through her business and podcast mentorship, and I just adore the way she teaches - and you know that as a teacher, I have pretty high standards. Allie's all about figuring out what makes sense for you and your life, and not about doing what everyone else is doing. Her methods are very ADHD-friendly, and her love and compassion for our people and how our brains work simply shines through.

Allie and I chatted about how we can make our motherhood easier in modern times -- where support for moms runs thin and social media only shows us everyone else's highlight reels. She explains her minimalism philosophy and how clutter is a thief - not just of our space in our homes, but our time and our energy. We also get into the "why" behind decluttering and talk about practical first steps to declutter your home. She shares how to make decluttering fun, build momentum, and what we can do to reward ourselves for a job well done.

Her first book, Declutter Like a Mother, releases September 7th; it's an easy read that makes sense to my ADHD brain.

This show is compiled of ALL the good stuff and I am so honored to have Allie as a guest! Listen to the full episode and drop your favorite golden nugget in the comments!

Sign up for Allie's signature course, Your Uncluttered Home: bit.ly/Noclutter. By using my affiliate link, you are supporting the Motherhood in ADHD show and bringing more free resources to all the ADHD mamas.

Learn more about Allie on her website, follow her on Instagram, or get connected with the community in her free Facebook group.

Click here for show notes and transcription.

Do you wish there was a way to feel confident about your day?   To know exactly where you need to be, when you need to be there, and what you need to do today?   I know what it feels like to buy 15 different planners and not use any of them for more than a week or two.  When you're tired of disappointing your family, your boss, and yourself.   Imagine with me - that tonight - when you look back at your day, you know you did the things on your to do list. You showed up well. You feel productive and accomplished.   That's why I created Daily Planning for ADHD moms, where I teach you how to How to keep a calendar and organize your to do list.   When you learn these skills from another ADHD brain, in super short videos, they finally make sense! So now you will be able to keep up with the commitments you've made and feel confident in how you are organizing your day.   You will walk away with an easy to stick to, 3 step system to keep up with your calendar and a simple way to sort through the giant to do list and figure out what actually matters.   Plus, we have a weekly accountability group so you can ask questions when you're stuck, and jump back on the wagon when you fall off.  Because you will fall off - that's part of ADHD. But now you will know how to prepare for that!   So if you're ready to figure out your day in a way that makes sense for both mom life and an ADHD brain, I want to help you make this happen.   I know August is crazy as we're transitioning into the new school year and I want you to have the tools you need to start well. So I have a back to school bonus for you:   Sign up today, August 27th, to get 20% off your class. bit.ly/adhdplan   Our weekly support and accountability group starts next week!    I can not wait to see you feel confident and competent in how you run your family life.

When is it too late to get an ADHD diagnosis?

For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. 

We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families.

We also talk about the value of open communication within families and the significance of guilt-free self-care. 

Tami Hackbarth helps GenX women get their time and energy back so they can create the world they want to live in. She is a Life+Work Coach, Speaker, Author, Podcaster, Fair Play Facilitator, former teacher, and lifelong Californian. You can find Tami at www.tamihackbarth.com and on socials at:

• Instagram – @tamihackbarth

• Facebook – @TamiHackbarth100PercentGuiltFreeSelfCareCoach

• TikTok – @GuiltFreeSelfCare

• Threads – @tamihackbarth

Let’s jump into a candid conversation of understanding, empowerment, and embracing the unique challenges and victories of motherhood and entrepreneurship in the context of ADHD.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-224-self-acceptance-fair-play-adhd-relationships-tami-hackbarth 

Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds.

There's a perfect system that will work for YOU...but spoiler alert - you won't find it on a shelf at target.

The BEST way to find a daily planning system that works for you is to CREATE EXACTLY WHAT YOU NEED. Instead of trying planner after unused planner, and forcing them to sorta work, let's make the unique system that fits your life.

While it may feel overwhelming at first, when we have help, we can learn to develop systems that work FOR us instead of feeling like a failure because we wasted yet another notebook and feel no closer to success.

If we expect a tool, i.e. some random planner, to teach us how to be organized, we'll continually be disappointed by this inanimate object that can't solve our organizational woes!

The moral of the story: we can definitely find ways to plan, organize, and execute tasks that work for our ADHD brains when we have a plan to use the system.

"How I am going to stick with this, Patricia???"

Don't worry - I got you!

This is why Daily Planning for ADHD Moms includes a weekly group call. Together you will feel supported and encouraged to continue to make progress on your new habits and the changes you're making in your life.

Community is key - and there's so much power when you know and communicate with other mamas who are just like you. You'll no longer feel like you're alone on an ADHD mom island!

Having that connection with other mamas who know EXACTLY what you're going through every week makes ALL the difference. And it's what students who take the course say is their favorite part. Yes, they find great success with the modules and tools inside the course but having that actual connection and support is something you can look forward to every week.

I know you want to learn, feel seen, and get the advice and tools you need to create a system you know will work FOR YOU! You can do it - we can help!

Tomorrow is the last day to grab the Back to School Bonus and save 20%! Click here: bit.ly/adhdplan and grab your spot now.

No matter if you're a full-time working mama, a mom who's also a full-time student, or if you're a stay-at-home or work-from-home mum - if you have ADHD, you can use this framework.

Today we hear it straight from students of my Daily Planning
for ADHD Moms course. They share how it worked for them and what happened when they created a system that works for them. They discuss how they've developed solid habits and how they've figured out how to forgive themselves when they fall off track. Because they know even when, (not if, but when) they fall off track, any baby step they take forward is STILL a step in the right direction.

We talk about what it's like when you have a foundational system in place and how much easier it can be when life happens and you need to adjust to new changes - because let's face it, our lives are ALWAYS changing.

I'm honored to share this episode that highlights some of my amazing students who did the work and made the changes they needed to work WITH their ADHD brains instead of against it!

These mamas united together, went through the content in their own way, all while connecting with each other on a deeper level every week at our weekly meet-ups. The Daily Planning for ADHD Moms course taught them how they can take control of their own lives and now they've developed their own habits that keep them feeling capable and confident when planning out their everyday lives.

You'll hear real ADHD mamas talk about their "ah-ha" moments, discuss their favorite aspects of the course, and tell us all about what they appreciate most by having a framework they can use every day.

They started out feeling confused, helpless, and hopeless, and they finished feeling supported and seen. Now, they have all the tools they need to tackle their plan, even when life throws them a curveball.

From daily & weekly check-ins to being diligent about communicating the plan to their families, these mamas are more mindful and understand what a big difference ADHD planning can make for them.

I want this goodness for you, too, mama!

Join me, and more ADHD mamas, in my **Daily Planning for ADHD Moms** course and weekly accountability group. Let's get your calendar and to-do list organized and create a plan for your day.

It's your last few days to cash in on the 20% off Back to School Bonus!

Click here: bit.ly/adhdplan and grab your spot now!

We can be successful with ADHD when we start living purposefully like we have ADHD.

The obstacles pop up like weeds when we try to live life like we don’t have ADHD. I pretended like I could be "ADHD-free" for many years. And I failed over and over.

I finally realized that THIS is what I needed in order to successfully plan my day with ADHD.

When we think about what systems we should have in place, we need to consider what works for an ADHD brain. If we don't consider how our brains process differently, we will always be trying to jam a round peg into a square hole.

Creating a plan that actually WORKS for the ADHD brain means sometimes we have to chisel out a square hole on our own! "Neurotypical planning" is difficult for many of us - because it wasn't meant for us!

The system I've created with the ADHD brain in mind makes planning actually achievable.

Now, I'm not saying it's easy...and I'm not saying it doesn't take some guided effort. What I am saying is there is a way, a system, that I can show you that will help!

Join me, and more ADHD mamas, in my **Daily Planning for ADHD Moms** course and weekly accountability group. Let's get your calendar and to-do list organized and create a plan for your day.

Click here: bit.ly/adhdplan and grab our 20% off Back to School Bonus through Aug 27th!

Click here for the Show notes and transcription.