Explore every episode of the podcast Mother U with Rachel Norman
| Title | Pub. Date | Duration | |
|---|---|---|---|
| After 14 Years of Parenting, Here’s What Actually Matters | 24 Feb 2026 | 00:22:12 | |
After 14 years of parenting, I have seen trends come and go, advice shift, and pressure pile up. In this episode, I am sharing what actually matters after more than a decade of raising kids. If you are tired of overthinking every decision or feeling like you have to get everything right, this episode will help you zoom out and focus on what truly builds strong, confident, emotionally healthy kids. 🎉 SUPPORT ON TAP
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| When Treating Kids the Same Is Actually Unfair | 13 Jan 2026 | 00:19:23 | |
Many parents try to treat their kids equally in order to be fair. But equal does not always mean just. When we respond to every situation the same way, we ignore context, responsibility, age, and intent. Over time, this can actually harm kids instead of helping them. In this episode, we talk about why fair parenting is not about equal rules or identical consequences. It is about discernment. You will learn why blanket equality often robs children of agency, minimizes real harm, and creates resentment in families. This episode covers:
If you have ever felt torn between being fair and being wise, this episode will help you parent with clarity and confidence. 🎉 SUPPORT ON TAP
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| Help Kids Grow Through Friendship Struggles (A 3 Step Exercise) | 06 Oct 2025 | 00:15:52 | |
When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life. In this episode, I share a simple 3-step system I used with my daughter when she was struggling with friends. By helping her name her strengths, recognize unhealthy behaviors, and anchor herself in truth, she had a breakthrough in self-esteem—and hasn’t had friend issues since. You’ll learn:
🎉 SUPPORT ON TAP
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| The Truth About Overthinking in Parenting | 29 Sep 2025 | 00:19:43 | |
🎉 Mother U: https://mother-u.com Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace. You’ll learn:
🎉 SUPPORT ON TAP
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| Good Moms Never Get Angry (And Other Lies) | 22 Sep 2025 | 00:17:32 | |
Mother U: https://mother-u.com Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually be a signal pointing to what’s broken or what needs to change. You’ll learn:
🎉 SUPPORT ON TAP
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| How to Get Kids To Listen In The Moment | 15 Sep 2025 | 00:29:51 | |
Mentioned: Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle. In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies. You’ll learn:
If you’ve ever thought, “Why don’t my kids listen the first time I ask?” this episode is for you. 🎉 SUPPORT ON TAP
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| When You’re So Tired You Go Against Your Values | 08 Sep 2025 | 00:24:48 | |
Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard. In this episode, you’ll hear:
If you’ve ever thought, “I can’t believe I did that…”—this one’s for you. 🎉 SUPPORT ON TAP
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| Why Kids Must Learn to Handle Big Feelings | 02 Sep 2025 | 00:18:44 | |
Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence. In this episode, you’ll learn:
Raising emotionally healthy kids doesn’t mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence. 🎉 SUPPORT ON TAP
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| Why Moms Don’t Stick to New Habits | 25 Aug 2025 | 00:16:11 | |
Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it? Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System In this episode, we’ll cover:
If you’ve ever wondered why it feels impossible to follow through on what you plan—and how to finally make habits that last—this episode will give you both clarity and practical steps. 🎉 SUPPORT ON TAP
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| When Kids Open Up About Past Hurts | 18 Aug 2025 | 00:19:38 | |
When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions. You’ll learn:
Whether it’s a small hurt or a big wound, you’ll get practical strategies for supporting your child, strengthening your relationship, and creating a safe space for honest conversations. 🎉 SUPPORT ON TAP
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| Motherhood Has Seasons—Honor Yours | 31 Mar 2025 | 00:17:09 | |
Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace. We’re chatting about:
Tune in to learn how honoring your motherhood season can reduce stress, increase joy, and help you thrive as a mom! The Mother Memo -> https://www.motherfarfromhome.com/mother-memo 🎉 SUPPORT ON TAP
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| Running On Empty? How To Fuel Up! | 18 Mar 2025 | 00:24:41 | |
Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways. We’re chatting about:
Tune in for encouragement and realistic strategies to go from weary to well in motherhood! Weary To Well: https://go.amotherfarfromhome.com/wtw 🎉 SUPPORT ON TAP
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| Why Your Plans Don't Sticks (And It’s Not Discipline) | 07 Jan 2026 | 00:18:15 | |
Join Mother U: https://mother-u.com/ Why do good plans fall apart even when you care, try hard, and start with the best intentions? In this episode, we unpack why follow-through keeps failing for so many capable mothers and why the problem isn’t discipline, motivation, or organization. It’s the internal pressure most moms carry without realizing it. We talk about how invisible rules, constant self-monitoring, and the mental weight of “doing motherhood right” quietly drain capacity, making even simple routines hard to sustain. You’ll learn why knowing what to do doesn’t automatically make it easier to do and what actually needs to change before new plans, routines, or goals can stick. If you’re tired of repeating the January cycle and want a steadier, lighter way to approach family life, this episode will help you see exactly where things break down and where to start instead. 🎉 SUPPORT ON TAP
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| Invisible Enemy: How Clutter Steals Time and Energy | 10 Mar 2025 | 00:21:08 | |
Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and order back to your home. We’re chatting about:
If your home feels overwhelming, tune in for simple clutter solutions for moms that help you lighten your load and restore balance. 🎉 SUPPORT ON TAP
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| Building Your Local Village | 03 Mar 2025 | 00:19:05 | |
Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenting help. We’re chatting about:
Tune in for practical tips on building a mom support system that helps you thrive in parenting and everyday life. 🎉 SUPPORT ON TAP
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| "I'm Bored!" Escape Hatch & When To Intervene | 24 Feb 2025 | 00:16:54 | |
Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior. We’re chatting about:
Tune in for practical parenting tips on handling kids’ boredom, preventing tantrums, and encouraging independent play and creativity. 🎉 SUPPORT ON TAP
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| Bad Behavior After Playing With Other Kids | 17 Feb 2025 | 00:22:34 | |
It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home? In this episode, we’re unpacking why kids sometimes misbehave after being with other children and how moms can respond with calm, practical strategies. We’re chatting about:
Listen in for practical parenting tips that will help you guide your child through post-playdate meltdowns with confidence. Join Siblings in Harmony HERE: https://siblingsinharmony.com/join 🎉 SUPPORT ON TAP
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| New Parenting Season & Changes I'm Making | 10 Feb 2025 | 00:15:26 | |
Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life requires a reset. We’re chatting about:
Tune in for encouragement and simple strategies to help you navigate your own parenting transitions with clarity and peace. 🎉 SUPPORT ON TAP
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| Parenting in the Age of Big Feelings | 30 Jan 2025 | 00:18:32 | |
Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom. We’re chatting about:
Tune in to learn strategies that will help you raise resilient kids while keeping your parenting grounded and peaceful. 🎉 SUPPORT ON TAP
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| Entitlement (A Less Triggering Way To Look At It) | 12 Nov 2024 | 00:25:23 | |
Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it. In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to respond without guilt or anger, and strategies to teach responsibility, gratitude, and healthy boundaries. Learn how to shift your mindset to address entitlement calmly and effectively. We’re chatting about:
Tune in to discover practical strategies that reduce parental stress and help children develop accountability, empathy, and life skills. 🎉 SUPPORT ON TAP
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| When Kids Acts Out: Handling Embarrassment, Judgment, and Shame | 04 Nov 2024 | 00:25:35 | |
When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents. In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to navigate the stress and self-blame, and practical strategies to respond calmly while maintaining authority and connection. Learn how to handle public misbehavior without letting it impact your confidence or your relationship with your child. We’re chatting about:
Tune in to discover strategies that reduce stress, strengthen your parenting confidence, and help your kids navigate social expectations successfully. 🎉 SUPPORT ON TAP
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| Prepare Your Mind, Heart & Calendar For The Holidays | 28 Oct 2024 | 00:23:13 | |
The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules. In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar for the holidays. Learn strategies to reduce stress, maintain routines, and create meaningful, calm, and connected family moments. We’re chatting about:
Tune in to learn how to approach the holidays with intentionality, calm, and joy for both you and your kids. 🎉 SUPPORT ON TAP
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| Mothering When Life Is Hard & The World's Is In Turmoil | 21 Oct 2024 | 00:27:12 | |
Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming. In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health. Learn how to parent with presence and calm even when circumstances feel uncertain. We’re chatting about:
Join the Well-Being Boundaries program to strengthen your ability to parent effectively while protecting your mental and emotional health: https://go.amotherfarfromhome.com/wbb 🎉 SUPPORT ON TAP
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| What I Am Protecting and Letting Go of This Christmas | 24 Nov 2025 | 00:15:14 | |
Moms often reach December feeling overwhelmed, rushed, and guilty. The truth is that most of the stress comes from doing things you never wanted to do in the first place. This episode walks you through a simple and honest look at the things you want for Christmas this year and the things you do not want to repeat. You will hear how to be more present with your kids, how to limit screen time, how to set a spending plan you can stick to, and how to keep your home peaceful without running yourself into the ground. You will also learn how to make room for generosity, spiritual grounding, and real connection instead of mindless busyness. This episode helps you:
If you want a Christmas that feels peaceful, intentional, and connected, this episode will help you decide what stays and what goes. 🎉 SUPPORT ON TAP
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| 150,000 Hours and Ordering Your Private World | 17 Oct 2024 | 00:25:14 | |
We spend over 150,000 hours in our lifetime navigating work, family, and life responsibilities—but how much of that time is spent creating order in our private world? In this episode of Mother U with Rachel Norman, we explore strategies for setting well-being boundaries, organizing your personal space, and prioritizing mental and emotional health. Learn how to regain control, reduce overwhelm, and create a life that supports your family and your well-being. We’re chatting about:
Join the Well-Being Boundaries program to start organizing your private world and building routines that support balance and peace: https://go.amotherfarfromhome.com/wbb 🎉 SUPPORT ON TAP
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| Routines That Minimize Negative Behaviors In Kids | 07 Oct 2024 | 00:20:36 | |
Structured routines can be a game-changer in reducing negative behaviors in kids and creating a calmer, more predictable home. In this episode of Mother U with Rachel Norman, we explore how consistent daily schedules, intentional transitions, and clear expectations help children feel secure, cooperate more, and minimize tantrums, defiance, and other challenging behaviors. We’re chatting about:
Tune in to learn how purposeful routines can transform your family dynamics and reduce stress for both kids and parents. 🎉 SUPPORT ON TAP
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| Treating Yourself vs. Taking Care Of Yourself | 30 Sep 2024 | 00:20:54 | |
Self-care is essential for moms, but there’s a big difference between treating yourself and truly taking care of yourself. In this episode of Mother U with Rachel Norman, we explore practical strategies for building consistent self-care routines that nurture your mind, body, and spirit, versus occasional indulgences that feel good but don’t sustain well-being. Learn how to prioritize your health, energy, and mental clarity while balancing the demands of motherhood. We’re chatting about:
Tune in to learn how to make self-care a consistent habit and create a more balanced, energized, and joyful mom life. 🎉 SUPPORT ON TAP
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| The Roadblocks To Siblings Getting Along | 23 Sep 2024 | 00:20:25 | |
In every home, siblings can struggle to get along. In this episode of Mother U with Rachel Norman, we explore the common roadblocks to siblings getting along and how parents can help kids navigate conflicts, build empathy, and foster stronger, cooperative relationships. Learn practical strategies to reduce fighting, jealousy, and tension while creating a more peaceful, connected home. We’re chatting about:
Join Siblings In Harmony to implement these strategies and help your kids thrive together: https://siblingsinharmony.com/join 🎉 SUPPORT ON TAP
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| Iron Sharpens Iron: Siblings Are Built-in Life Coaches | 15 Sep 2024 | 00:15:55 | |
Siblings aren’t just family—they can be each other’s first life coaches. In this episode of Mother U with Rachel Norman, we explore how sibling relationships teach children valuable life skills, including problem-solving, communication, empathy, and conflict resolution. Learn strategies to harness sibling dynamics as a positive coaching environment while reducing fights and building stronger bonds. We’re chatting about:
Join Siblings In Harmony to implement these strategies and help your kids grow together as confident, supportive siblings: https://siblingsinharmony.com/join 🎉 SUPPORT ON TAP
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| Nurturing a Family Culture Where Siblings Thrive Together | 09 Sep 2024 | 00:18:34 | |
Raising siblings who get along and support each other doesn’t have to be a dream—it can be your family reality. In this episode of Mother U with Rachel Norman, we explore how to nurture a family culture where siblings thrive together, reduce conflicts, and foster lasting bonds. Learn strategies for promoting cooperation, empathy, and respect between siblings while creating a calmer, more connected home environment. We’re chatting about:
Join Siblings In Harmony to implement these strategies and help your kids build strong, supportive relationships: https://siblingsinharmony.com/join 🎉 SUPPORT ON TAP
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| Background Noise: When Your Kids Don't Listen (What to Do!) | 02 Sep 2024 | 00:19:06 | |
Do you feel like your words are just background noise at home? When kids don’t listen, it can lead to frustration, repeated instructions, and a chaotic household. In this episode of Mother U with Rachel Norman, we dive into why children tune out, how parents can regain their authority, and strategies to help kids follow directions without power struggles. We’re chatting about:
Tune in to learn how to turn background noise into active listening, cooperation, and calmer, more manageable days at home. 🎉 SUPPORT ON TAP
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| The Listening Gap: Why Family Systems Go Awry & The Home Feels Chaotic | 26 Aug 2024 | 00:17:39 | |
When communication breaks down at home, the results can be frustration, misunderstandings, and a chaotic household. In this episode of Mother U with Rachel Norman, we explore the listening gap—why families struggle to hear and understand each other—and how this disconnect can disrupt routines, relationships, and overall home harmony. We’re chatting about:
Tune in to learn how closing the listening gap can restore calm, clarity, and stronger relationships in your household. 🎉 SUPPORT ON TAP
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| Summer Recap ~ Burnout, Routine Pivots & Stress Buildup | 19 Aug 2024 | 00:20:55 | |
Summer can bring fun and freedom, but it can also lead to burnout, disrupted routines, and stress buildup for both parents and kids. In this episode of Mother U with Rachel Norman, we reflect on the highs and lows of summer, explore the impact of changing routines, and discuss strategies to prevent stress from piling up in your family life. We’re chatting about:
Tune in to learn how to navigate summer transitions, avoid parental burnout, and create smoother, more joyful days with your kids. 🎉 SUPPORT ON TAP
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| Saboteurs of Peaceful Mornings: Starting the Day Well & Removing Obstacles | 23 Jul 2024 | 00:13:41 | |
Mornings set the tone for the entire day, but small obstacles can sabotage peaceful starts and create stress for the whole family. In this episode of Mother U with Rachel Norman, we explore common saboteurs of peaceful mornings and strategies to remove them, helping you start the day with calm, connection, and clarity. We’re chatting about:
Join the Rise & Shine Challenge to implement actionable strategies and transform your mornings: https://go.amotherfarfromhome.com/rise-challenge 🎉 SUPPORT ON TAP
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| If Bedtime Feels Out of Control, This Is Why | 18 Nov 2025 | 00:22:06 | |
14 Day Bedtime Blueprint: https://learn.mother-u.com/14-day-bedtime-181729 If bedtime at your house feels like a circus of stalling, bargaining, and meltdowns, this episode will help you see why. It’s not about “easy kids” or “hard kids”—it’s about mindset. In this episode, we’ll unpack the real difference between moms whose kids go to bed peacefully and those who struggle night after night—and how one simple shift in how you think about bedtime can change everything. You’ll learn:
If bedtime feels out of control, this episode will help you take your peace—and your evenings—back. 🎉 SUPPORT ON TAP
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| How Your Mindset Controls Your Mom Life | 03 Jun 2024 | 00:26:49 | |
Your mindset has a powerful impact on your daily experience as a mom. In this episode of Mother U with Rachel Norman, we explore how shifting your thoughts, beliefs, and habits can transform stress, overwhelm, and frustration into calm, confidence, and connection with your children. Learn practical strategies to reframe challenges, improve your parenting responses, and create a more peaceful, intentional home life. We’re chatting about:
Join the Great Re-Wiring free class to dive deeper into mindset shifts that can change your mom life: https://www.motherfarfromhome.com/great-rewiring 🎉 SUPPORT ON TAP
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| Lifelong Coaching Skills: The results of playtimes with your kids | 25 Apr 2024 | 00:20:23 | |
Playtimes with your kids can be transformative, helping you build lifelong coaching skills while creating a safe space for children to process emotions and challenges. In this episode of Mother U with Rachel Norman, we explore how purposeful play helps families uncover the root causes of behavior, strengthen connections, and support emotional growth. We’re chatting about:
Read more about Nurture & Play and see testimonials from other moms who have experienced these powerful, connection-building playtimes: www.nurtureandplay.com/join 🎉 SUPPORT ON TAP
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| Kids, behaviors, and life circumstances that benefit from playtimes | 22 Apr 2024 | 00:22:42 | |
Play can be a powerful tool for helping kids navigate challenges and build emotional resilience. In this episode of Mother U with Rachel Norman, we explore how Nurture & Play supports children who struggle with transitions, big emotions, anxiety, or major life events. Learn how purposeful playtimes help kids work through difficulties while strengthening your connection—and keeping moms calm and grounded. We’re chatting about:
Join the waitlist for Nurture & Play and learn how play can transform your child’s behavior, emotional regulation, and family connection: https://www.nurtureandplay.com/join 🎉 SUPPORT ON TAP
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| Drama: 3 D's that disrupt family life (part 3) | 15 Apr 2024 | 00:25:42 | |
In this episode of Mother U with Rachel Norman, we’re tackling the third “D” that disrupts family life—drama. From emotional meltdowns to sibling blow-ups, drama can quickly derail the atmosphere at home. But when moms learn to spot the triggers and respond with calm, consistent strategies, they can reduce chaos and guide their kids toward emotional regulation. We're chatting about:
Tune in now to discover how to cut down on drama and bring more peace and stability to your home life. 🎉 SUPPORT ON TAP
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| Disrespect: 3 D's that disrupt family life (part 2) | 08 Apr 2024 | 00:22:52 | |
In this episode of Mother U with Rachel Norman, we’re diving into the second of the “3 D’s” that disrupt family life—disrespect. Eye rolls, sass, and rude tones can feel exhausting, but disrespectful behavior often has deeper roots. When moms know how to respond without escalating the situation, they can set the tone for mutual respect, stronger boundaries, and a more peaceful home. We're chatting about:
Listen in now to learn how to handle disrespect effectively and restore peace in your family life. 🎉 SUPPORT ON TAP
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| Defiance: 3 D's that disrupt family life (part 1) | 01 Apr 2024 | 00:29:10 | |
In this episode of Mother U with Rachel Norman, we’re tackling the first of the “3 D’s” that disrupt family life—defiance. When kids push back, argue, or refuse to listen, it can quickly throw the whole household into chaos. But defiance doesn’t have to define your days. With the right strategies, you can respond calmly, set firm boundaries, and guide your kids toward cooperation without constant battles. We're chatting about:
Tune in now to learn how to handle defiance with confidence and create a calmer, more cooperative family life. 🎉 SUPPORT ON TAP
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| Tomato staking (accountability) to avoid power battles and meltdowns | 12 Feb 2024 | 00:25:28 | |
In this episode of Mother U with Rachel Norman, we’re diving into tomato staking—a supportive parenting strategy that helps kids stay accountable without constant power struggles. If you’ve been battling over chores, schoolwork, or daily routines, this episode will give you practical parenting tips to create cooperation, connection, and peace at home. We’re chatting about:
Tune in to learn how your calming presence can reduce meltdowns, prevent task avoidance, and guide children through responsibilities in a way that feels nurturing, not punitive. 🎉 SUPPORT ON TAP
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| Best routines of 2023 (these saved my bacon!) | 15 Jan 2024 | 00:31:26 | |
Looking back on 2023, some routines were true lifesavers in my home. In this episode of Mother U with Rachel Norman, I’m sharing the best family routines of the year that kept our household running smoothly and saved my sanity. From morning and evening rhythms to simple systems that cut down on stress, these routines brought more peace, structure, and joy to everyday life. Tune in to get practical parenting tips, easy routine ideas, and inspiration to create a calmer home as you head into the new year.
🎉 SUPPORT ON TAP
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| Boundary-less, triggered, and heavy motherhood (part 3 of my story) | 18 Dec 2023 | 00:28:20 | |
Motherhood can feel triggering and unbearably heavy when we’re running on empty and trying to hold everything together without holding our boundaries. Without clear boundaries for ourselves and our kids, moms often carry the full weight of family life—and it quickly leads to burnout, resentment, and overwhelm. In this episode of Mother U with Rachel Norman, part three of my story, I open up about the season when motherhood felt crushing and how I began setting boundaries that brought freedom, balance, and peace back into our home. We’re chatting about:
Tune in to hear how shifting my mindset and setting boundaries transformed the way I showed up as a mom—and how you can do the same. 🎉 SUPPORT ON TAP
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| When my focus went to THE KIDS (part 2 of my story) | 11 Dec 2023 | 00:26:27 | |
Once routines were in place (see part 1 of this podcast series!), shifting focus to the kids’ behavior and emotional needs became the next step in creating a harmonious home. Helping children feel loved, supported, and guided ensures they can thrive while keeping family life manageable. In this episode of Mother U with Rachel Norman, part two of my story dives into how focusing on kids’ growth and behavior, after establishing routines, helped my children live up to their potential and fostered a more peaceful household. We’re chatting about:
Tune in for actionable parenting techniques that strengthen relationships, promote positive behavior, and help your children thrive. 🎉 SUPPORT ON TAP
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| How To Lighten The Invisible Mental Load of the Holidays | 10 Nov 2025 | 00:17:24 | |
Most moms head into the holidays already carrying a full mental load and Christmas just adds fifty more tabs to your brain. You’re managing gifts, meals, school events, travel, and emotions while trying to make it all meaningful. It’s no wonder you’re exhausted before it even starts. In this episode, we’re naming the invisible mental load of the holidays and talking about how to lighten it without dropping the joy or meaning of the season. You’ll learn:
If you’re already feeling the weight of the season, this episode will help you name it, share it, and finally breathe again. 🎉 SUPPORT ON TAP
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| The 1st thing to do when family life is chaos (part 1 - my story) | 04 Dec 2023 | 00:25:50 | |
Family life can feel chaotic when routines aren’t in place—or when the routines you have just aren’t working. Establishing purposeful routines that work for both parents and kids is key to creating a calmer, more manageable home. In this episode of Mother U with Rachel Norman, I share part one of my personal story about how routines transformed my household, including a funny mustard mishap that reminds us routines don’t have to be perfect to be effective. We’re chatting about:
Tune in for actionable strategies that help you create order, predictability, and more joy in family life. 🎉 SUPPORT ON TAP
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| Modern kids need THIS | 20 Nov 2023 | 00:22:37 | |
Modern life comes with unique challenges, and kids need specific skills to navigate them successfully. From social media to handling boredom and learning how to disagree respectfully, preparing children for today’s world is essential. In this episode of Mother U with Rachel Norman, we explore the crucial skills modern kids need and practical ways to equip them for success in everyday life. We’re chatting about:
Tune in for actionable parenting tips that help your children thrive in modern life while building confidence, social skills, and problem-solving abilities. Links mentioned in this episode:
🎉 SUPPORT ON TAP
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| What kids need more than presents... | 16 Nov 2023 | 00:23:31 | |
The holiday season is about more than presents—it’s a perfect opportunity to focus on growth, connection, and meaningful parenting. Helping kids develop essential life skills now sets them up for success long after the holidays are over. In this episode of Mother U with Rachel Norman, we discuss what kids truly need beyond gifts and how to use the season to guide their learning and growth. We’re chatting about:
Tune in for actionable parenting tips that help you create a joyful holiday season while strengthening your relationship with your kids. Links mentioned in this episode:
🎉 SUPPORT ON TAP
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| Skills kids need going into the holidays | 06 Nov 2023 | 00:22:48 | |
The holidays can be joyful, but they can also bring stress, meltdowns, and unexpected challenges with kids. Preparing children with the right skills can make holiday gatherings calmer and more enjoyable for the whole family. In this episode of Mother U with Rachel Norman, we discuss the essential skills kids need going into the holidays and practical ways to equip them for success. We’re chatting about:
Tune in for actionable parenting tips that help your children thrive during the holiday season while keeping family life joyful and calm. Links mentioned in this episode:
🎉 SUPPORT ON TAP
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