Explore every episode of the podcast Mother Tongue
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Postpartum Osteopathy, Cranial Techniques, and Tongue-Tie with Dr. Lauren Whalan | 16 Sep 2025 | 00:53:52 | |
Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained osteopath and cranial sacral therapist with over two decades of experience in the health industry.
Her extensive training encompasses paediatric osteopathy, women's health, lactation consulting, tongue-tie assessment and rehabilitation, visceral osteopathy, and cranial techniques. Dr. Whalan also specializes in orofacial myofunctional therapy, addressing issues such as orofacial muscle imbalance, incorrect swallowing patterns, and temporomandibular joint dysfunction. Beyond her clinical practice, she has a profound interest in energy healing, assisting patients in resolving emotional traumas stored within the body.
While her passion lies in treating babies and children, her expertise spans all age groups, from newborns to the elderly, as well as both sedentary individuals and professional athletes.
PRODUCTS
Use code MT10 at checkout Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| The Psychology of Motherhood: Understanding Matrescence and Identity Shifts with Jessie Harrold | 09 Sep 2025 | 00:46:47 | |
Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of MotherSHIFT and The Becoming Podcast. She has dedicated her work to guiding women through life’s biggest transitions—especially matrescence, motherhood, and personal reinvention. With over a decade of experience supporting women in navigating these profound shifts, she brings a unique blend of research, storytelling, and deep wisdom to the conversation. Her work is all about honoring the messy, beautiful, and sacred transformation of becoming—not just a mother, but a new version of yourself. Through her writing, coaching, and community-building, she is helping women embrace change with more confidence, self-compassion, and connection. We are so incredibly excited to welcome Jessie Harrold to MT. Instagram: https://www.instagram.com/jessie.es.harrold/ PRODUCTS: Skylight: https://amzn.to/3VsE0jr Oura Ring: https://amzn.to/41u6GvZ Heveya Cloud Mattress: https://heveya.ae/products/cloud-mattress?variant=45559556014249 Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| Finding Purpose in Motherhood and Beyond with Steph Elswood | 02 Sep 2025 | 00:49:23 | |
Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour. Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE, a non-alcoholic spirit brand redefining the social drinking scene, the brains behind Sasstainable, her eco-conscious lifestyle brand, and the co-founder of Dry Disco, the UK’s leading sober events company. She’s also the founder of Stay Sassy, a female empowerment and dance movement that’s helped thousands of women reconnect with their confidence through dance. Steph has always shared her life with vulnerability and strength — from body confidence and sobriety to plant-based living and mental health — and now she’s taking us on her journey into motherhood. Today we’re diving into her pregnancy, birth experience, postpartum realness, and how she’s navigating life as a mum while staying grounded in her values. Instagram: PRODUCTS: Medela In-Bra Pump - https://www.mumzworld.com/en/medela-freestyle-hands-free-double-electric-breast-pump?source=Brand+Page – MT10 at checkout
THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| Postpartum and the Fourth Trimester with Erin Schlozman | 26 Aug 2025 | 00:53:11 | |
Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood. With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum anxiety, identity shifts, and the importance of self-care in the early days of parenting. Whether you’re a new mom, a mom-to-be, or simply someone who wants to understand the postpartum experience better, this conversation is for you. PRODUCTS Solly Wrap - https://amzn.to/4oEaxAp Ergobaby – https://amzn.to/3UCoeSM Malabar baby sleepsuit - https://www.mumzworld.com/en/malabar-baby-wearable-baby-sleep-bag-oatmeal?source=Brand+Page Instagram: @4th.trimester.wellness Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| Cow’s Milk Protein Allergy (CMPA) in Babies with Lydia Collins-Hussey | 19 Aug 2025 | 00:43:59 | |
Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy Dietitian. She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-free diets, manage symptoms, and confidently reintroduce dairy using the milk ladder. Through her work, she provides evidence-based advice and practical solutions to make life easier for families dealing with milk allergies. In today’s episode, we’ll be discussing everything from spotting the signs of CMPA to safely reintroducing dairy through the milk ladder. So, whether you're a parent, caregiver, or just someone looking to learn more, this conversation is packed with valuable insights. Products Calendula Balm - https://www.mumzworld.com/en/four-cow-farm-calendula-remedy-100-grams Portable Baby Rocker - https://www.mumzworld.com/en/rockit-portable-baby-rocker Lovey Security Doudou - https://www.mumzworld.com/en/malabar-baby-lovey-security-doudou-starry-night-11317-dd-ok-sn Use code MT10 at check out for 10% off. Instagram: @themilkallergydietitian Website: www.themilkallergydietitian.com Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| Hormones, functional health, and perimenopause with Roshani Hill | 12 Aug 2025 | 00:51:01 | |
Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause. Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women through all stages of hormonal change—from PMS and burnout to fertility, perimenopause, and beyond. In this conversation, we unpack what perimenopause really is (hint: it’s not just hot flashes and mood swings), the signs your body might be giving you, and the steps you can take to feel more like yourself again—without being dismissed or told it’s all in your head. Whether you’re in your 30s and starting to notice subtle shifts or firmly in the throes of hormonal havoc, this episode is here to empower you with practical insights and real talk. RESOURCES: PRODUCTS: magnesium glycinate - https://amzn.to/3J4rq7f thorne prenatals - https://amzn.to/40WUsf6 seeking health prenatals - https://amzn.to/47k3TsL Find Rosh on instagram at @vitalwoman_wellness Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| Understanding Reflux with Alison Scott Wright | 05 Aug 2025 | 00:50:24 | |
If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place! Today’s guest has been helping families around the world transform their baby’s sleep with her proven, gentle, and effective methods, for over two decades. She has also become known as the queen of reflux for her knowledge, support and solutions on the topic. Products: Avent natural bottles - Avent natural bottles Mam Bottles - https://amzn.to/4fix0Pf Mommys Bliss - Original Gripe Water - https://www.mumzworld.com/global-en/mommys-bliss-original-gripe-water-for-day Instagram: @magic_sleep_fairy Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| Pregnancy, Birth and Beyond with Annabell Newman | 29 Jul 2025 | 01:02:05 | |
Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real. You might know Annabell Newman from Instagram, where she shares beautifully curated glimpses into her life as a mum and content creator here in Dubai. But beyond the gorgeous photos and outfits, Annabell is also navigating the beautifully chaotic world of first-time motherhood — and doing it with honesty, humour, and heart. In this episode, we dive into her transition into motherhood, the unexpected highs and lows of postpartum life, how she’s found her community here in the UAE, and what it really means to raise a child in a city like Dubai. PRODUCTS: Baby Bjorn Bouncer - https://amzn.to/456U93E ErgoBaby Carrier - https://amzn.to/4eWDenU Find Mother Tongue on instagram at @wearemothertongue Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| Breastfeeding Support with the Mediclinic Midwives | 22 Jul 2025 | 00:55:20 | |
Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic. Their work is all about supporting new mums through one of the most emotionally and physically intense parts of the postpartum journey: feeding your baby. Whether it’s navigating latch issues, milk supply worries, conflicting advice, or simply the emotional overwhelm of those early days, these coordinators are there to guide, reassure, and empower mothers — no matter how they choose to feed. In this episode, we’re diving into what really happens in those first few days after birth, busting some common breastfeeding myths, and sharing practical advice for anyone preparing for – or currently in – the newborn trenches. RESOURCES: Pumping bra - https://amzn.to/3GvYdBh Breast feeding pillow - https://amzn.to/4lUkR5a Find more about Mediclinic Hospital - https://www.mediclinic.ae/en/corporate/home.html Find us on instagram @wearemothertongue Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| Advice from a Health Visitor with Ruth Watts | 15 Jul 2025 | 00:53:21 | |
Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years. From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all – and she brings a calm, compassionate, and no-nonsense approach to guiding parents through it. She’s deeply passionate about helping mums feel seen, supported, and empowered, not judged. Resources: Ages and Stages questionnaire: https://agesandstages.com/ Haakaa Silicone Breast Pump: https://amzn.to/3TCnnAX Find Ruth's shop: stan.store/ruthwattshv Find Mother Tongue on instagram: @wearemothertongue Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| All About Weaning with Grace Mortimer, the face behind myfirstmeals | 08 Jul 2025 | 00:46:08 | |
Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the bestselling author of three cookbooks, including My First Meals, My Family Meals, and her soon-to-be-released One Pot Wonders. Grace started her kitchen journey in lockdown, sharing no-fuss, five‑ingredient recipes to help families eat well without the stress—and now she’s feeding hundreds of thousands of parents worldwide. With over 630K followers, she's become a go-to source for nutritious, easy meals—just what busy mums need when the school run, Zoom call, or bedtime chaos never stops. Whether you’re a parent, grandparent, or just cooking for one, Grace’s warm, practical wisdom and no-nonsense recipes will inspire you in and out of the kitchen. PRODUCTS M&S Summer Collection: https://www.marksandspencerme.com/en-ae YOYO Buggy Board: https://amzn.to/44gBNgq Bibado bibs: https://amzn.to/4lHLhaq Suction bowl: https://amzn.to/3TX34ye Grace's Books: My First Meals, My Family Meals, One Pot Wonders Find Grace on instagram at @_myfirstmeals Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| Motherhood Third Time Round with Alexandra Gillespie | 01 Jul 2025 | 00:54:22 | |
Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs and lows of the fourth trimester to the beautiful chaos of life with three little ones. We dive into the reality of newborn life, the emotional rollercoaster of adjusting post-pregnancy, and the honest truths that don’t make it to Instagram. We chat about the products we love, the ones we could’ve done without, and what’s helping us survive (and sometimes thrive) in this season. It’s raw, it’s real, it’s reassuring — and we even look ahead to what’s next for Alexandra, both personally and professionally. If you’re in the thick of motherhood or just love a no-filter conversation, this episode is for you. PRODUCTS: Hushabye yoga sleep - https://www.mumzworld.com/en/yogasleep-hushh-portable-white-noise-sound-machine-16983784-4001360?source=Search Bumpsuit armadillo baby carrier - https://www.bumpsuit.co/en-ae/products/bumpsuit-armadillo-baby-carrier?srsltid=AfmBOoryTwV-9cUXfOHEFp2b03c5SXfJtrl1FOXhHzGXhPvsB2ld8v2O Joolz air stroller - https://amzn.to/4l5tNVo Doomoo feeding pillow - https://amzn.to/44xCJgl Baby nest for pram - https://amzn.to/40n8lCS Beauxdesert zip up sleep suits - https://beauxdesert.com/ Portable nebulizer - https://amzn.to/4l35Q15 Baby brezza washer pro - https://amzn.to/4lnpswl Beaba spoons / glass pots - https://www.mumzworld.com/en/beaba-silicone-spoon-1st-age-2pcs-set-windy-blue?source=Search - MT10 checkout Rockit rocker - https://amzn.to/4k9oZNq Nanit camera - https://amzn.to/4esTZqu Find Alex on instagram at @alexandraishername Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| Everything You Need to Know About Disneyland Paris | 24 Jun 2025 | 00:38:01 | |
In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris – the highs, the hiccups, and everything in between. From spinning tea cups to toddler tantrums, we’re talking about:
Whether you're planning your own Disney getaway or just want to live vicariously through the magic (and mayhem), this episode is full of laughs, practical tips, and behind-the-scenes memories. Check out our downloadable itinerary on our website: https://www.wearemothertongue.com/ Dont forget to download the Disneyland Paris app! Follow up on instagram: wearemothertongue Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| Baby Led Weaning with Aileen Cox Blundell | 17 Jun 2025 | 00:52:17 | |
Today’s guest is someone who has truly transformed the way so many of us think about feeding our families. Aileen Cox Blundell is a best-selling author, award-winning food blogger, and the inspiring creator behind Baby Led Feeding — a global community and movement that empowers parents to introduce healthy, wholesome foods to their children, right from the start. As a mum of three herself, Aileen knows the challenges we all face when it comes to mealtimes — the fussiness, the mess, the juggle — and through her recipes, books, and online content, she’s helped millions of parents take the stress out of feeding their little ones. PRODUCTS Silicone pouch for berries - https://amzn.to/3FTa8sj Wipeable table cloth that comes on a roll - https://amzn.to/3HBb2ud The Baby-Led Feeding Cookbook - https://www.babyledfeeding.com/the-baby-led-feeding-cookbook/ Instagram @babyledfeeding Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| Surviving the First 40 Days of Postpartum with Jillian Greaves | 10 Jun 2025 | 00:51:52 | |
This week on Mother Tongue, we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functional dietitian and women’s health expert who has helped thousands of women reclaim their energy, balance their hormones, and feel at home in their bodies—without restriction or overwhelm. With a background in clinical nutrition and a fierce passion for empowering women, Jillian brings a refreshingly honest, no-fluff approach to topics like postpartum recovery, hormone health, gut healing, and that elusive thing we all crave—balance. Whether you're dealing with burnout, struggling with irregular cycles, navigating the postpartum rollercoaster, or just trying to feel like you again, Jillian has the tools, the knowledge, and the warmth to guide the way. PRODUCTS The Milk Moon herbs - https://www.themilkmoon.com/ Full Well prenatal vitamin - https://fullwellfertility.com/ Zita West - https://www.zitawest.com/collections/already-pregnant/products/vital-dha - MOTHERTONGUE10 at checkout www.jilliangreaves.com Find Mother Tongue on instagram @wearemothertongue Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| Doctors Advice: Paediatric Care with Dr Tina, Mediclinic | 03 Jun 2025 | 00:58:23 | |
My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for providing thoughtful, patient-centred care, with a focus on building lasting relationships with the families she supports. She brings a wealth of experience to the table—from preventative care and chronic disease management to women’s health and mental well-being. Beyond her clinical expertise, Dr. Tina is passionate about empowering her patients with knowledge and helping them take charge of their health in a practical, sustainable way. She's a trusted voice in the community, and today she’s here to share insights into the evolving healthcare landscape in Dubai, and how we can all take better care of ourselves and our loved ones. PRODUCTS M&S Accessibility range - https://www.marksandspencer.com/content/adaptive-dressing-guide Sudocrem - https://amzn.to/43lLuK3 Find Doctor Tina in Dubai: https://www.mediclinic.ae/en/corporate/doctors/1/tina-williams-dr.html Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| Understanding Allergies with Dr Helen Evan-Howells | 27 May 2025 | 00:49:22 | |
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw Today, we’re talking about something that affects so many families—baby allergies. From food allergies to environmental triggers, knowing how to spot, manage, and even prevent allergies can feel overwhelming. Our guest Dr Helen Evan-Howells is a GP with a specialist interest in allergy. She has dedicated her career to improving the diagnosis and management of allergies in children, helping families navigate everything from food intolerances to anaphylaxis. She’s also an advocate for better allergy awareness and education, making her the perfect guest for today’s discussion. Resources: Find Helen on Instagram at @drhlenallergy Find Mother Tongue on Instagram at @wearemothertongue THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| The First Year of Life with Louenna Hood | 20 May 2025 | 00:50:17 | |
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Check out their newest flavours now by visiting: https://londondairy.com/ Today, I’m joined by a truly incredible guest—someone whose wisdom and experience have helped countless families navigate the joys and challenges of parenting. With a background as a highly experienced Norland nanny, Nanny Lounna has dedicated her career to supporting parents and caregivers with expert advice on baby care, sleep, routines, and child development. Through her popular app and online resources, Louenna shares practical, no-nonsense guidance to help families feel confident and in control. She is also now a mum to a beautiful little girl. PRODUCTS:
Find the Louenna App: www.louenna.com/thelouennaapp Find Mother Tongue on instagram: @wearemothertongue THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
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| Baby Sleep with Rosie Davidson, Just Chill Mama | 13 May 2025 | 00:50:09 | |
Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has also become known as Just Chill Mama! Rosie Davidson is a certified sleep consultant, bestselling author, and mum on a mission to bring calm and confidence to parents struggling with sleepless nights. Through her expert advice, online courses, and supportive community, she’s helped families around the world create gentle, effective sleep routines—without the stress or guilt. Products: White noise - https://amzn.to/3EVwRDG Swaddles - https://beauxdesert.com/collections/new-arrivals/products/baby-blankets Find Rosie on instagram: www.instagram.com/just_chill_mama/ Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook THE MOTHER TONGUE COMPETITION To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay. | |||
| C-Section Recovery with Kate Negus | 06 May 2025 | 00:43:44 | |
Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of insecurity, anxiety and fear when she fell pregnant with her second child. This lead to her new business, C-Section Correction which is now helping many mothers recover both mentally and physically post c-section. In this episode, we discuss everything relating to c-sections and how you can recover in the best possible way. TIP: Reconnect with your scar ASAP Follow Kate on instagram: https://www.instagram.com/csectioncorrection/ Follow Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/ | |||
| SAUDI SERIES: Exploring the Saudi Landscape | 15 Apr 2025 | 00:23:36 | |
Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and breathtaking sites to visit across the Kingdom. Whether you’re an adventure seeker or a nature lover, discover the unique beauty of Saudi Arabia, from its golden deserts and lush oases to majestic mountains and pristine coastlines.
Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/
This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! | |||
| SAUDI SERIES: Meeting the expat community | 08 Apr 2025 | 00:20:54 | |
Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect with the expat community in Saudi Arabia. From social clubs and community centers to online forums and special events, we’ll cover everything you need to know to build a network and feel at home.
Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/
This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more. | |||
| SAUDI SERIES: Driving and Transportation | 01 Apr 2025 | 00:24:13 | |
Navigating transportation in a new country can be daunting, and Saudi Arabia is no exception. In this episode, we provide a comprehensive guide to driving and transportation options in Saudi Arabia. From understanding road regulations to exploring public transit and ride-sharing services, we cover everything you need to move around the country with ease and confidence. Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/
This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! | |||
| SAUDI SERIES: Leisure & Entertainment | 25 Mar 2025 | 00:25:08 | |
In this episode, discover the wide range of leisure and recreational activities available for families in Saudi Arabia. From beautiful parks and adventure centres to cultural experiences and weekend getaways, this episode covers all the fun and enriching activities that can help families make the most of their time together. We highlight both popular attractions and hidden gems that cater to all ages. Malls : https://riyadh-park.com https://www.instagram.com/granadamall.sa/?hl=en Gyms : https://www.instagram.com/thepac.sa/ https://www.formewellness.club Find out more about Middle Beast: https://mdlbeast.com/ Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/
This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more. | |||
| SAUDI SERES: Education | 18 Mar 2025 | 00:26:49 | |
Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into the education landscape in Saudi Arabia, exploring school options, curriculum differences, and what to expect from the academic system. We also share insights to help families make informed decisions and ease their children’s transition into a new learning environment. List of top nurseries 1. https://www.instagram.com/smartkids.montessori/ 2.https://www.instagram.com/kinderland.sa/ List of top private schools 1. https://www.aldenhamprepriyadh.com 3. https://downehouseriyadh.com Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/ This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! | |||
| SAUDI SERIES: Healthcare and Medical Facilities | 10 Mar 2025 | 00:26:01 | |
Navigating healthcare in a new country can be challenging, but understanding how the system works can ease the transition. In this episode, we explore healthcare and medical facilities in Saudi Arabia, from public and private hospitals to health insurance options. We also provide tips for finding specialised care and making the most of available medical resources. Salam al Habib Hospital https://hmg.com/en/Pages/Home.aspx Mums Way Instagram https://www.instagram.com/mumsway.co/ Dr Locka Paediatrician - https://kingdomhospital.net/en/ Dr May GP https://hmg.com/en/Pages/Home.aspx Dr Maha - https://kingdomhospital.net/en/ The Earthy Centre https://earthycenter.com Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/
This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more. | |||
| SAUDI SERIES: Daily Life Essentials | 04 Mar 2025 | 00:29:33 | |
Adjusting to life in a new country involves learning the ins and outs of daily living. This episode covers everything you need to know to make your new home feel familiar, from setting up basic services to integrating into the local community. Finding a nanny - join your compound WhatsApp group! Tips & Toes https://www.instagram.com/tipsandtoes.ksa/ Rejuv https://www.instagram.com/rejuvbeautysalon/ Holly - British Hairdresser https://www.instagram.com/kerastase_ksa/ Medhal Stables https://www.instagram.com/medhalequestriancentre/ Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/
This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! | |||
| SAUDI SERIES: Finding Accommodation | 25 Feb 2025 | 00:26:24 | |
Relocating to Saudi Arabia comes with unique challenges and opportunities, especially when it comes to finding the right accommodation. In this episode, we explore the best strategies for securing housing in Saudi Arabia, from understanding local rental practices to choosing the right neighbourhood for your lifestyle. List of compounds:
App for finding off compound housing: https://sa.aqar.fm The Expat Adventures: https://www.instagram.com/theexpatadventures/ Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/ We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more. | |||
| SAUDI SERIES: Cultural Insights and Adaptation | 18 Feb 2025 | 00:27:45 | |
Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and traditions to key events like Ramadan and Eid. Whether you’re preparing for a move or just interested in learning more, we break down everything you need to know to adapt smoothly and respectfully. App for learning the language: https://www.duolingo.com Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/ We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! | |||
| SAUDI SERIES: Relocating to Saudi Arabia | 11 Feb 2025 | 00:28:27 | |
In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start, understanding the process from visa applications to settling into your new home can be daunting. We break down the complexities and provide practical tips to make your relocation smoother and more manageable. Find out more about Santa Fe Relocation: https://www.santaferelo.com/en/ Influencers to follow:
Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/ We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style! GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more. | |||
| My birth story | 28 Jan 2025 | 00:35:52 | |
As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different! And this one was unique in its own way. My second VBAC, listen in to hear my birth story. | |||
| Chiropractic Care During Pregnancy with Dr Catherine Moss DC | 21 Jan 2025 | 00:47:04 | |
Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her patients, she’s dedicated to helping women navigate the physical and emotional changes that come with pregnancy and beyond. Her work isn’t just about spinal adjustments—it’s about creating balance, alleviating discomfort, and fostering wellness for both mum and their babies. Her holistic philosophy and gentle techniques have made her a trusted name in the community. Whether it’s easing pregnancy-related pain, supporting postpartum recovery, or even caring for newborns, she brings kindness and expertise to every adjustment. I can’t wait to dive into her world and hear her insights on how chiropractic care can transform this beautiful, yet often challenging, stage of life. Products: | |||
| Pregnancy & Nutrition with Tessa Smith | 14 Jan 2025 | 00:47:54 | |
Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood - something that has become a passion ever since. She champions whole foods, healthy ingredients, and easy to replicate recipes to make your cooking experience a joyful and nutritious one. At the time of recording, she’s 38 weeks pregnant with a little girl and we are so happy she is joining us today. Products: - Built to Birth online courses - https://www.builttobirth.com/ - LMNT Electrolytes - https://amzn.to/3WhepL7 - BBHugMe pillow - https://amzn.to/4fP4BiB | |||
| Twin Pregnancy with Charlotte Hudson | 07 Jan 2025 | 01:03:26 | |
Today we are talking twins - a topic that we have barely ever touched upon in Mother Tongue’s history. Mum to twins and pregnant with her third baby, today we are speaking the inspirational Charlotte Hudson all about her twin pregnancy, birth and motherhood journey. | |||
| Everything you need to know about a Doula with Lala Langtry White | 17 Dec 2024 | 00:58:09 | |
Today we are speaking to a birth and postpartum doula, hypnobirthing educator, and lactation counsellor based in Dubai. Her work is driven by her personal experiences as a mother, particularly with a high-risk pregnancy involving twins, which led her to become a passionate advocate for supporting families during pregnancy, birth, and postpartum. She is also involved in community-building efforts, such as "Small and Mighty Babies," which supports parents of premature babies, and she is a founding member of the "Doulas of Dubai". Her services include not only birth support but also postpartum care, helping new mothers adjust to their roles and build confidence in caring for their newborns. | |||
| NICU with Dr Frankie Harrison, AKA Miracle Moon | 10 Dec 2024 | 00:58:27 | |
Today we have the pleasure of speaking to a clinical psychologist who has been supporting mental health and wellbeing for over 13 years, with a passion in supporting parents, especially those who have been through neonatal care.
Both options are served with glazed root vegetables, sautéed Brussels sprouts, roasted potatoes, cranberry sauce, stuffing, gravy Orders can be placed on the website: https://www.dubaigolf.com/jge/promotions-events/festive-takeaway-at-jumeirah-golf-estates/, or by contacting the venue directly on jevents@dubaigolf.com |+971 56 998 3703. The pick-up point is at Crafty Fox in Jumeirah Golf Estates' clubhouse.
All options are served with glazed root vegetables, sautéed Brussels sprouts, roasted potatoes, cranberry sauce, stuffing, gravy Orders can be placed on the website: https://www.dubaigolf.com/egc/promotions-events/festive-takeaway/, or by contacting the venue directly on emiratesdining@dubaigolf.com|04 417 9999. The pick-up points varies depending on the date as follows:
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| Pregnancy and Motherhood with Kelly Sclander | 03 Dec 2024 | 00:54:40 | |
Today we are speaking to a UAE based super mum who has recently introduced a second baby boy into the fold. Hailing from South Africa, Kelly Sclander lives in Dubai and works as a social media manager and lifestyle influencer, with a focus on motherhood having become a mum to her first-born Leonidas only a few years ago. This multitasking mama is here to share the ins and outs of her pregnancy and birth, and I cannot wait to share this episode with you. PRODUCTS | |||
| Navigating a Career during Pregnancy & PostPartum with Clementine Munro | 26 Nov 2024 | 01:01:02 | |
Today I am catching up with a powerhouse – not only is she mum to two young children, but she’s made waves in the real estate space, both in her position as Sales Director at haus & haus plus personally, through investments, renovations and rentals. On this episode, myself and Clementine Munro discuss what brought her to Dubai, how she got into real estate and how she juggles motherhood vs a very busy and demanding work life. We also discuss navigating a career during pregnancy & postpartum and Clem shares tips on how she tackled both. | |||
| The Pelvic Floor with Clare Bourne | 19 Nov 2024 | 01:02:56 | |
Today we are covering another important topic - the pelvic floor! We have the honour of speaking to a true expert in her field who is also mum of two. Having had a passion for physiotherapy from an early age, the fabulous Clare Bourne has worked in the NHS extensively before moving into private practice. | |||
| All Things Products with Alexandra Gillespie | 12 Nov 2024 | 01:03:39 | |
Today I have the pleasure of welcoming a friend of mine to Mother Tongue. A fellow pregnant mama, soon to be mum to three, our guest is here today to discuss all things products - what we love, what we hate and what we cannot wait to try! This will hopefully be your ultimate guide to shopping! We also discuss pregnancy, loss and motherhood plus our thoughts on becoming families of 5. | |||
| Pregnancy & Loss with Justine Dampt | 05 Nov 2024 | 00:58:48 | |
Today’s guest is a twice exit founder in the plant-based industry and a mum of two who has an incredibly sad yet empowering story to share with us today. She has experienced something that no mother should ever have to experience in their life and has handled it with bravery, courage, and strength. She is here today to share her story with us in the hope to share knowledge and power with other mothers around the world. We are so incredibly excited to welcome Justine Dampt to Mother Tongue.
FRIDAY 22nd NOVEMBER
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| All your questions answered about baby skin and skin issues during pregnancy with Issy and Lilo and Dr Monika | 29 Oct 2024 | 00:50:40 | |
We have a special episode for everyone today - the first time we have two fabulous guests speaking about one common issue - skin! Today we have an entrepreneur, Melissa Schneider, speaking about her mission on how to change the way we pick clothing and fabric for our newborns plus a dermatologist, Dr Monika from Health Bay, who is going to her knowledge on both pregnancy and newborn skin issues. Artist: @namirabstudio
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| Pregnancy Nutrition and Preparing for Postpartum with The Food Doula | 22 Oct 2024 | 00:54:10 | |
Today we are speaking to a wonderful woman and mum who is known as The Food Doula: a Self Taught Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK. She is the queen of postpartum nutrition and has come on Mother Tongue today to help us navigate pregnancy nutrition and preparing for postpartum. | |||
| Pregnancy & Birth with The Midwife Pip | 15 Oct 2024 | 01:01:34 | |
Today we are speaking to a practicing Midwifery Sister, Pelvic Health Specialist, Podcaster, Author and Mum. Offering a wealth of experience, The Midwife Pip has supported thousands of women and parents to be through all aspects of pregnancy, birth and postpartum. | |||
| Sleep with IKEA and Julie Mallon | 08 Oct 2024 | 00:44:49 | |
Today I have the pleasure of speaking to not one but two experts - Rana Moussalli, Interior Designer at IKEA & Julie Mallon, Sleep Expert who will talk not only about the importance of sleep but also how we can get some good, restful sleep in our lives. Spanning from newborn onwards, we cover sleep for every age and stage and share some helpful tips on how to tackle pregnancy insomnia! - Rana's favourite product was the NATTJASMIN duvet cover set | |||
| Pregnancy & Birth with Nikki Oliver, The Fit Midwife | 01 Oct 2024 | 00:55:19 | |
On today’s episode we are speaking to one of our favourite Dubai-based Midwifes all about the third trimester and birth and oh my I have so many questions! Nicola Oliver, also known as The Fit Midwife, has over a decade of experience working first in the NHS, then in Dubai. | |||
| Fitness during Pregnancy with Charlie Launder, founder of Bumps & Burpees | 24 Sep 2024 | 01:12:13 | |
Today we are speaking to a super mum and business owner who is no stranger to Mother Tongue - in fact, I think this might be her third appearance on the podcast. Mum to 3, Charlie Launder is the founder of Bumps and Burpees, a level 4 Personal Trainer and specialist in pre and post natal fitness. | |||
| Pregnancy & Birth with Brianna Fade | 17 Sep 2024 | 00:57:21 | |
Today we are speaking to a new mum who has earned celebrity status in Dubai following her appearance on Dubai Bling. Married to radio star Kris Fade, Brianna Fade gave birth to a baby boy late last year and today shares her journey from conception through to birth. | |||
| Finding the Right Support with Lynsay Kilbane, founder of The Mama Consultancy | 10 Sep 2024 | 00:48:12 | |
Business owner and British governess, today’s guest, Lynsay Kilbane, is the founder of The Mama Consultancy and the Nanny Academy. Born and raised in London, she is an experienced British governess who has built a 15-year career working with prominent families worldwide .Knowing that she always wanted to work in childcare, she chose nannying after exploring teaching and social work and it was this career path that allowed her to indulge her love of travelling and discovering new cultures. | |||
| Gestational Diabetes with Helena McDonald | 03 Sep 2024 | 01:02:27 | |
Today we are speaking to a dietitian, nutritionist & podcast host who specialises in gestational diabetes, a topic that has so many unanswered questions and a diagnosis that is becoming more and more prevalent in women. Helena McDonald, an Australian based nutritionist by trade, is on a mission to balance your blood sugar with ease so you can enjoy your pregnancy, love what you’re eating, and feel confident in your body - all with a touch of lightness, and without the stress and overwhelm. We cover so many interesting questions in this episode so I hope you enjoy listening to it as much as I enjoyed recording it. | |||