Explore every episode of the podcast More Than with Jordan Canova
| Title | Pub. Date | Duration | |
|---|---|---|---|
| More Than The Bachelor with Kaity Biggar: Life Before Reality TV, Getting Engaged, Establishing a Career & Building Confidence | 19 Sep 2024 | 00:59:27 | |
#97. Are you ready for the most HIGHLY requested guest I have ever had on The More Than Podcast? You all fell in love with her on Season 27 of the Bachelor, and for the first time ever she's joining a podcast SOLO to spill the tea. Katie Biggar is a confident, positive, relatable, proud Canadian, who just so happened to go on a national TV show to find love (spoiler alert, it worked). She chats with us about life before reality tv, finding true love and getting ENGAGED on tv. We talk all about leaving a toxic relationship, moving to the USA, self growth, and establishing a successful career in nursing. She shares some of the most thoughtful lessons she has learned over the years and gives you a sneak peak into what's next for her. You'll get to know who Kaity is beyond the bachelor franchise and I have no doubt she'll feel like your new BFF by the end. Pour yourself a cocktail (or mocktail) & enjoy! This episode is brought to you by mom-founded Ritual, Visit ritual.com/morethan and 25% off your first month of Ritual will automatically be applied at checkout. | |||
| More Than a Model with Iskra Lawrence - Building a Successful Modeling Career, Creating a Brand, the High's and Low's of Motherhood | 05 Sep 2024 | 00:45:56 | |
Iskra Lawrence is an International SuperModel, Founder of Saltair , TedX Speaker, Creator, Investor, Social Advocate, and Mommy of Two. She grew up in a small town in England and moved to NYC with the goal of making it in the modeling industry. After years of hustle she became the face of Aerie, along with other iconic brands and paved a unique path for in-between size models in the industry. Iskra is a brand ambassador for both the National Eating Disorders Association (NEDA) as well as L’Oréal for The Prince’s Trust. She founded the viral beauty brand, Saltair, as a way to make sure every person can feel comfortable in their own skin. Iskra used her influence to spread positivity and became a role model to millions of women, including our host. Iskra has built a community of over 6 million and is sitting down with us to share her journey and provide inspiration to everyone listening. We discuss the transition of becoming a mom, her decision to have a natural child birth and how she’s preparing mentally, emotionally, and physically to welcome her baby girl. This episode is entertaining, inspiring, unique, and honest. Please welcome my friend, Iskra Lawrence, to the More Than Podcast! This episode is brought to you by mom-founded Ritual, Visit ritual.com/morethan and 25% off your first month of Ritual will automatically be applied at checkout. | |||
| It's a Confident Girl Summer. | 24 Jun 2024 | 00:17:15 | |
#87. Have you ever felt so much anxiety going into summer because you just don't feel as confident as you WANT to be? Today, J sits down to give you tangible tools to implement on how to step into your CONFIDENCE this season, and beyond. She talks about how you can implement daily practices to increase your confidence, while also accepting having insecurities and learning to embrace them. This is an episode for the books and one you should have on REPEAT as we enter summer. On this special episode, Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE where you can use this practice to reflect, recharge, and leap to where you want to go for the rest of the year. Download it here! | |||
| What Season of Life are You In? Navigating Change, Growth, and Pauses in Life with Jordan | 17 Jun 2024 | 00:15:24 | |
#86. Have you ever sat at a stoplight and been so frustrated when the light just won't turn green? In this episode, J talks about the seasons of life and how we are either in a green, yellow, or red season. J shares insightful reflections, and practical advice to help you navigate your life's stoplight. Whether you're in a season of waiting, change, or acceleration, this episode offers wisdom and encouragement to keep you moving forward. Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE where you can use this practice to reflect, recharge, and leap to where you want to go for the rest of the year. Download it here! | |||
| More Than Being Uncomfortable with Priscilla Pope: How to Get Comfortable with Being Uncomfortable, Leveling Up in Your Career, Becoming apart of the Top 1% | 13 Jun 2024 | 00:55:18 | |
#85. Today is an EXCITING episode, as my Executive Assistant sits down with us to dive into how to get comfortable with being uncomfortable. We talk about being in your Uncomfy Girl Era and how to level up in your career with simple mindset shifts. Priscilla shares expert tips on personal growth and conquering your life goals. This episode has TONS of gold nuggets and is a must-listen! | |||
| It's Time to Give yourself a LIFE AUDIT: Reflecting on the Last 6 Months, Catapulting Yourself in the Best Direction, Creating Success from Reflection | 10 Jun 2024 | 00:18:33 | |
#84. Can you believe we are now 6 months into year? Today, Jordan is giving the More Than listeners a step-by-step guide on how to give yourself a mid-year audit and reflect on the first half of the year. She explains the importance of a mid-year audit and how you can catapult your life in the best possible direction. On this special episode, Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE where you can use this practice to reflect, recharge, and leap to where you want to go for the rest of the year. Download it here! | |||
| More Than a Golden Bachelor with Kathy Swarts: Dating on National Television, How to Find Love, How to Deal with Grief, and Living Life to the Fullest | 06 Jun 2024 | 00:57:13 | |
Kathy Swarts from The Golden Bachelor joins The More Than Podcast and isn’t here to hold back. Kathy spills the tea on going on a National TV show to find love and all the behind the scenes drama. She discusses being the master's of our own destiny and living life to the fullest no matter what age you are. After suffering the loss of her husband, she talks about how to walk through grief and what life looks like for her now. Kathy opens up about the importance of mental health and how to have a positive outlook on life, while cherishing every moment. This episode discusses adult subject matter, including descriptions of suicide and is intended for adult consumption only. Listener discretion is advised. Resources: 24/7 Crisis Hotline: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. | |||
| How to Gain Unshakable Confidence with Jordan: Step-by-Step Manual on How to Change Your Life by Changing your Mindset | 03 Jun 2024 | 00:12:36 | |
#82. Today, Jordan is giving the More Than listeners an EXCLUSIVE LOOK inside the Nations #1 Confidence Course - The Fundamentals of Confidence. There is a massive correlation between our mindset and our confidence, yet it's something many of us are unaware of. Our thoughts hold TREMENDOUS amounts of power, and yet we often forget to monitor and adapt them to better build the life we are searching for. In this episode, Jordan's explains the science behind building confidence, and gives a detailed step-by-step guide on how to go from insecure and anxious, to living our dream life through confidence. Enjoy 🤍 Listen until the end for an *exclusive* discount code for The Fundamentals of Confidence, valid until 6/10/2024. | |||
| More Than a Pageant: Q&A with Jordan, Being Crowned Miss Arizona USA, Competing in Miss USA, Dealing with Toxic Competition, and Behind the Scenes of the Worlds Largest Pageant | 30 May 2024 | 00:55:53 | |
#81. Today, Jordan is sitting down to answer listener questions about anything and everything related to competing in the Miss Arizona USA and Miss USA pageants - as it marks her 10-year anniversary from this milestone. She dives into how to deal with toxic competition, behind the scenes of the world's largest and most prestigious pageant, and opens up about how to realized she needed to work on her confidence and self-worth after her year of reigning as Miss Arizona USA. This episode is jam-packed with piping-hot tea, good laughs, and vulnerability. This is a 'More Than' ESSENTIAL and a podcast must-listen! This episode is brought to you by The Fundamentals of Confidence Course CONNECT WITH US: CONNECT WITH J: | |||
| Knowing your worth outside of labels | 27 May 2024 | 00:27:41 | |
#80. On this special episode, J sits down with us and shares her tricks on creating the best mindset for success when opportunities come knocking on our door. She shares her Miss Arizona USA journey and never-heard-before stories from the process, as well as where her mindset was for state vs nationals. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing! | |||
| More Than a Relationship: Dating in your 30s, Social Pressure’s with Dating, Red/Green Flags in dating, & How to slide into someone’s DMs | 23 May 2024 | 01:19:33 | |
#79. Julia Mazur, the host of the Pretty Much Done podcast, is a dating expert and content creator, empowering women to NEVER settle. In this episode, Julia talks about her confidence journey, and how equating her weight with her worth deteriorated her confidence as a young age, as well as the social pressure to felt to settle for a guy who just checked all the boxes, and why she kept attracting toxic partners. She shares how therapy, mixed with an eye-opening experience with plant medicine inspired her to work on her self-worth, which ultimately led her to transform her dating and personal life. Julia gives you ideas on how to slide into the dms, how to vibe with someone online BEFORE the date, why to take yourself on solo dates, and the red and green flags when it comes to dating. You’ll leave this episode feeling empowered, inspired, and ready to approach dating with a new perspective. Tune in to the Pretty Much Done Podcast CONNECT WITH US: CONNECT WITH J: Invest In You: | |||
| The Diabolical Lies Told To Us Women: My take on Harrison Butker's Commencement Speech | 21 May 2024 | 00:17:31 | |
#78. Are my career ambitions and drive really just a diabolical lie?! Does my life have meaning even though I'm not a mother? Graduation Day is a day of celebration for years of hard work as students anticipate the next chapter of their personal and professional lives. However, Harrison Butker the NFL Kicker for the KC Chiefs chose to use his keynote speech to address women specifically saying their most important vocation in life is two labels: Mother and Wife. His controversial speech has been viewed over 1.5 million times receiving both criticism and praise for his divisive language, religious rhetoric, and idiotic placement of Taylor Swifts lyrics. This episode is my hot take as a wife, business owner, and woman of faith. | |||
| More Than a Transformation with Mari Llewellyn: Weight loss transformation, Mental Health, Building a Business, Fertility | 29 Aug 2024 | 01:04:21 | |
#95. Buckle up for this episode y’all because we have Mari Llewellyn, the transformation QUEEN on the podcast. Since 2018, Mari has been on an evolving journey with all things health and wellness. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. After struggling to find workout supplements that ACTUALLY supported her mental and physical health, she decided to start her own company Bloom Nutrition - which is well known for their delicious greens powder. Today she opens up about her struggles with BPD & mental health, her body and mental transformation and what it took to achieve it, building a business that is changing the supplement industry, and her fertility journey. She is a badass, and someone I am so grateful to call a friend. I hope you enjoy it as much as I do! This episode is brought to you by mom-founded Ritual, Visit ritual.com/morethan and 25% off your first month of Ritual will automatically be applied at checkout. | |||
| More Than Manifestation: One Practical Way to Shift Your Mindset and Build the Luxury Lifestyle You Want | 21 May 2024 | 01:15:01 | |
#77. Mikayla Jai is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. Mikayla Jai is a Business Woman, Host of the Mindset Magic and Manifestation Podcast, with over 4 million downloads, and Manifestation Coach. Mikayla is a shining example of the power of manifestation and her story will leave a lasting impression on you. She opens up about her chaotic upbringing and how she lived most of her life as a self proclaimed pessimist, and how her father went to jail (twice) leaving her alone as a teenager to fend for herself. After hitting rock bottom, she had what she calls a spiritual awakening, where she learned how to shift her mindset using ONE tool, and it ultimately changed her life. Mikayla gives you tangible and detailed tips on how to create your vision board and execute, how to become aware of limiting beliefs, and explains how manifestation works and how you can use it in your favor starting today. She's currently manifestating a Lambo Truck and shares her process and the steps she's taking to turn that goal into a reality. This episode is jam packed with value and I know you’ll leave feeling so inspired. Please welcome my friend Mikayla Jai to the More Than Podcast. Link to HATCH alarm Mikayla swears by This episode is brought to you by The Fundamentals of Confidence Course CONNECT WITH US:
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| More Than Dating: Non-Negotiables, Red Flags, and When To Say I Do with Jordan Canova | 21 May 2024 | 00:40:27 | |
#76. This episode has been HIGHLY requested and is jam packed with advice. J talks all about non-negotiables in dating, red flags, how to know if they're the one, and the recipe for a healthy relationship. Whether you're single, dating, in a situationship, or married there's advice for everyone in this episode. ENJOY. CONNECT WITH US:
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| More Than a Beauty BFF: PCOS, Nontoxic Living, Internet Trolls, Relationship Tea, & How She Got Alix Earle to Rep Her Brand | 21 May 2024 | 01:19:59 | |
#75. If you’re a beauty lover you're going to obsess over Catherine Lockhart. She's a Content Creator, Nontoxic Beauty expert, and that friend you text when you need a rec.In this episode, Catherine talks about transitioning from the corporate world to content creation and how she’s build a community of over 200K in 2 years. She opens up about the tool social media takes on her mental health and how being diagnosed with PCOS led to building her own beauty brand. She’s also built another successful brand called Lone Star Locals that has been spotted on the iconic Alix Earle. She talks about the BTS of building a brand, how she met her fiancé, and why she isn’t interested in planning a wedding. Please Welcome my friend, Catherine Lockhart to the More Than Podcast. Follow Catherine & her Brands: CONNECT WITH US:
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| Confidence VS Self Esteem: Why You Don't Feel Like You're Enough and How To Stop Self Sabotaging with Jordan Canova | 21 May 2024 | 00:22:41 | |
#74. Did you know there's a difference between confidence and self esteem?! Simply put, confidence is determined by external factors (think achievements, talents, environment, status, social media following) whereas self-esteem/self-worth is internal. Understanding the difference is key and will help you gain self awareness as to why you think, act, react, and behave the way you do. In this episode, J explains the difference and gives you tangible tools to foster them individually to ultimately live a more fulfilling life. She talks about her If/Then Theory and why some of the most "successful" people are often the most unhappy. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life.Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!
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Invest In You: The Fundamentals of Confidence Course
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| More Than Karma: Life After Divorce, Red Flags, Confidence & Healing with your New BFF Jade Brandt | 02 May 2024 | 00:50:07 | |
#73. Jade Brandt is no stranger to the podcast world as she host her own called Your Poor Dad alongside her two sisters. However in this episode you'll get to know her on such a deeper level. We bonded over growing up in the early 2000's, going through an awkward stage, our first kiss, and trying to fit in with the cool kids. She then opens up about getting married in her 20's and why her marriage ultimately ended in divorce. We dive into red flags in relationships, situationships, healing, and the glow up that happens once you finally heal. You'll see how karma truly is her boyfriend. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!CONNECT WITH US:
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Invest In You: The Fundamentals of Confidence Course
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| Feel The Fear (and Do It Anyway) | 29 Apr 2024 | 00:19:09 | |
#72. Fear is a powerful emotion that often holds us back from making decisions and creating lives we love. In this episode, J explores the topic of fear when it comes to making decisions, and provides three tangible tools to work through it. The tools include reframing and rewriting past experiences, focusing on the best-case scenario, and seeking accountability from trusted individuals. This mindset shift will allow you to change your relationship with fear to ultimately create a healthier and happier life. Ways to help us grow: Follow the More Than Podcast on Apple and Spotify Share with a friend and on social (make sure to tag us!) Rate and Review the Podcast XO CONNECT WITH US:
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| More Than an Athlete: From Collegiate Athlete to the Corporate World, Navigating Your 20's, and Redefining Yourself with Ngozi Musa | 25 Apr 2024 | 00:44:44 | |
71. Picture a college athlete who’s at the peak of their athletic career. They’ve trained their whole life to be the best at their sport, but once they graduate college their athletic career comes to an end. They are no longer part of a team, and are no longer training for a specific goal. Think about what a huge identity shift that has to be. Ngozi experienced this first hand once she graduated from Harvard and was no longer training for track & field. She moved to NYC for a corporate job in the beauty industry where she struggled to discover who she is aside from sports. As if navigating your 20’s in a brand new city isn’t tough enough, she found herself struggling with her mental health, confidence and body image causing her to leave the city and go home. Ngozi shares how her healing journey led to helping other active women through her podcast, Aesthetics and Athletics, where she interviewed Professional Athletes, Sports Psychologists, Coaches, Olympians, and Social Activists. She moved to Austin, Texas she started a female run community, Your Mothers Run Crew, as a way to connect active women and train for Marathons. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!
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| If You Wanted to, You Would- Mindset Monday with J | 22 Apr 2024 | 00:23:32 | |
#70. We've all heard the phrase "if he wanted to, he would" well, in this episode J makes it more personal..."if YOU wanted to, YOU would." J gives you some tough love along with tangible ways to turn your wants, into a goal, into a reality. Welcome to our new series, Mindset Monday. Each week, J will be giving you food for thought to take into your week as a way to shift your mindset and lead to becoming a happier *healthier* version of you. This episode is brought to you by Better Help. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan CONNECT WITH US:
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Invest In You: The Fundamentals of Confidence Course
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| More Than a Stylist: Building a capsule wardrobe, overcoming self doubt, & creating content for over a MILLION people. | 25 Mar 2024 | 01:26:26 | |
#69. You may know @stylingwithkenzie as a fashion stylist on social media where she teaches women how to elevate their style, shop smarter, and build a capsule wardrobe. However, in this episode you'll learn how Kenzie is so much more than a stylist. We know her openness and authenticity in this episode is going to resonate with so many in our community. Prior to gaining almost a million followers on social, she was working three jobs and struggling to find confidence. Shortly before turning 30, she decided to share her expertise in her own unique way on Tiktok, which changed her life forever. Now, Kenzie is an Entrepreneur and content creator alongside her husband, as they build a styling empire. In this episode, Kenzie shares her ongoing struggle with self-worth, mental health, and imposter syndrome. She also opens up about the difficulties of balancing her personal and professional life as well as the exciting plans she has for the future. Kenzie gives so many valuable style tips with our community AND is giving us an *exclusive* discount code for her masterclass. Her story is both inspiring and relatable as she highlights the power of embracing your authentic self. For an exclusive discount to Kenzie's Masterclass use code MORETHAN Follow Kenzie on social: @stylingwithkenzie This episode is sponsored by BetterHelp. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan CONNECT WITH US:
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Invest In You: The Fundamentals of Confidence Course
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| More Than a Miscarriage: Questions to ask your Dr. and what to be on the lookout for during your healing journey. | 19 Feb 2024 | 00:24:49 | |
#67. This episode comes with a TRIGGER WARNING and is a continuation of the previous episode More Than a Miscarriage. Miscarriage is still a taboo topic despite 1 in 4 Women who have or who will experience this heartache. Jordan's hope is through sharing the knowledge she learned post miscarriage, other women will be equipped with questions to ask their Dr. and insight of what to look out for so you won't endure the same prolonged pain. Jordan discusses the lack of proper information and guidance she received in the weeks that followed her D&C procedure which led to unnecessary heartache and physical pain. Through her experience, she's learned relatively what's "normal" and "not normal" after experiencing a miscarriage and provides knowledge of what women should be on the lookout for while healing. She provides questions to ask your Dr. and encourages finding support and community to help the healing process. CONNECT WITH US:
CONNECT WITH J: Invest In You: The Fundamentals of Confidence Course
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| More Than a Content Creator with Caroline Stern: From Influencer Manager to Beauty Creator, Finding Her Niche, Moving States, Launching a Perfume in Ulta | 22 Aug 2024 | 00:54:37 | |
Caroline Stern worked as an Influencer Marketing Manager and Strategist before deciding to become a Content Creator herself. In a short time she's built an audience of over 230k, launched a perfume in Ulta Beauty, moved states, and entered into a healthy relationship. Now, she's here to spill the tea of how she did it. We've partnered to gift one lucky winner her *SOLD OUT* luxury perfume. Two easy steps to enter: Rate & review the More Than Podcast (on apple) Follow @carolinemstern @themorethanpodcast @jordwess GOOD LUCK ANGELS. This episode is brought to you by mom-founded Ritual, Visit ritual.com/morethan and 25% off your first month of Ritual will automatically be applied at checkout. | |||
| More Than a Miscarriage: I'm 1 in 4 women and hope my story can comfort you too | 22 Jan 2024 | 00:53:43 | |
#66. This episode comes with a TRIGGER WARNING. Jordan was eager to share her pregnancy with this community, but unfortunately in this very vulnerable podcast episode, she opens up about her miscarriage. Through this experience she's learned 1 in 4 women suffer a miscarriage, and chose to open up about her personal journey in hopes of comforting others while also honoring this chapter of her life. She shares the excitement of discovering her pregnancy and the joy she felt hearing the heartbeat for the first and last time. Jordan opens up about misconceptions she had surrounding a miscarriage and is candid about her experience in hopes it comforts, educates, and supports anyone in this community who has or will experience this pain. She gives insight into ways her loved ones supported her, and what's helped on the path of healing. Jordan also addresses how her personal experience has given her a new perspective on the overturning of Roe vs. Wade and the detrimental impact on women. As she was navigating this chapter, she learned of another Texas woman whose personal decision became headlines for others to judge. She hopes our listeners are able to humanize this issue and develop empathy for those navigating such a personal and difficult decision. Jordan concludes by discussing the importance of self-care during this difficult times and explains how she's rebuilding her confidence. We hope this episode reaches the people it's meant to and comforts those who are struggling silently. This episode is sponsored by BetterHelp. Give online therapy a try at www.betterhelp.com/morethan Learn more about The Fundamentals of Confidence with Jordan Canova
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| More Than a Selfish Era: finding yourself in your 20’s, career lessons, dating advice & how to stop holding yourself back. | 12 Sep 2023 | 01:16:58 | |
#65. 30’s are the new 20’s…RIGHT?! Jordan’s on the mic for solo episode giving a detailed reflection on the vital lessons learned in her 20’s. She dives into lessons in her career, dating, relationships, mental health, and wellness while sharing never before told stories of high’s & low’s in this chapter. J gets real (& quite frankly over shares) in hopes her rollercoaster of a decade can help our community learn from both her wins & many mistakes. From Miss AZ USA, to getting dropped by her modeling agency, meeting the love of her life, a mental health battle, moving 14 times, launching her business, finding her purpose, becoming a wife & everything in between. These valuable lessons can resonate with you at any age. Wait until the end of the episode for an exclusive discount for your MORE THAN fam :) Pour yourself a cocktail/mocktail & CHEERS to the end of an era! Enroll in the Fundamentals of Confidence Follow JORDAN: @jordwess CONTACT Jordan’s team: info@morethaninc.com Please take a moment to FOLLOW, RATE, REVIEW & SHARE. | |||
| More Than My Appearance: how a toxic relationship and a health crisis transformed Georgia's life. | 24 Jul 2023 | 01:15:22 | |
#64. Georgia Gibbs is an International SuperModel with a social following of over 663K. From first glance you'll be captivated by her beauty, but she's so much more than a pretty face. In this episode she opens up about suffering in a toxic relationship that over time dimmed her light and destroyed her confidence. Shortly after her relationship ended she suffered a health crisis that halted her modeling career overnight. What started as acne and rosacea covering her face quickly led to countless diagnosis where she was ultimately told she'd never heal. For years she's been on a journey to heal herself naturally, which has led to self discovery, and sparked a deep passion for healing others through becoming a Chinese Herbalist. She reflects on the lessons learned being in a toxic relationship and we know many of you will resonate. Georgia talks about humbling it was to realize her confidence was tied to her external appearance and the extensive work she did to gain genuine confidence. She also discusses how the unconditional love of her partner helped her to fall in love with herself. She dives deep into her health journey and how Chinese medicine helped her heal from the inside out inspiring her to begin a new career path helping others.It’s a beautiful, emotional, value packed episode where she shows how her greatest pain became her greatest purpose. If you're loving the I Am More Than Podcast, please take a moment to Follow, Download & share with a friend! This episode is brought to you by GutPersonal. Use code MORETHAN for 10% off supplements and gut testing to jumpstart your health and begin feeling your best. CONNECT WITH US:
CONNECT WITH J: Invest In You: The Fundamentals of Confidence Course
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| More Than Functional Medicine: find the root cause of your symptoms, heal your gut health & take charge of your life. | 17 Jul 2023 | 00:50:56 | |
#63. If you've ever struggled with your health, you know how discouraging, overwhelming and frustrating it can be to get answers. Western medicine often gives a pill for every ill, instead of finding the root cause behind your symptoms to heal at the source. This is where functional health comes in and aims to find the root cause of your health symptoms and uses natural approaches to get you feeling your best. This week's guest, Jillian Smith, is a Gut Health Dietitian on a mission to empower, educate, and encourage women to prioritize their health. In this episode she explains why gut health is so important and how it truly is the center of all our health. After experiencing debilitating stomach pain, she studied Functional Medicine in hopes of healing herself, and now she uses this knowledge to heal thousands of women. We discuss why IBS is a BS diagnosis, the causes of bloating, why supplements need to be personalized, and how the majority of us are living with parasites. She explains the gut/brain connection and how gut imbalances can cause anxiety, depression, fatigue, brain fog, headaches, hormone imbalances, autoimmune disease, joint pain, and so much more. Jillian is the lead dietitian for GutPersonal, a female owned company founded by a functional medicine registered dietitians. They offer at home-testing, personalized supplementation backed by science, and continued support allowing them for work with clients all over the country. Instead of searching "Functional Medicine Clinics near me" you can have access to a full clinical team of functional medicine registered dietitians, ready to get to the root cause of your symptoms, and design a custom protocol for optimal healing. If you're ready to start feeling your best and invest in your gut health, use code MORETHAN for 10% off testing kits and supplementation. Follow: @gutpersonal @jilliansmith.rd CONNECT WITH US:
CONNECT WITH J: Invest In You: The Fundamentals of Confidence Course
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| More Than a Hero: taking charge of your life, overcoming post pageant depression, designing a life you love & a SURPRISE just for you. | 05 Jul 2023 | 01:04:45 | |
#62. We're giving our podcast community early access to the brand new Hero Collection!! Citrine the Label and More Than teamed up to create a capsule collection inspired by becoming the woman you needed when you were younger. Hero means something differently to everyone & we wanted to design a collection to reflect that. In this episode, you'll hear the heart behind our designs while getting to know the designers on a deeply personal level. Samantha is the Founder of Citrine the Label, an Entrepreneur, Creative Director, Artist, Model, Content Creator, Filmmaker, Role Model, Daughter, Wife, and former Miss Maine USA. She competed in her first pageant at age 19, leading her to become one of the youngest to compete at Miss USA. Jordan and Sam bonded quickly, and have been a support system for each other throughout post pageant depression, creating our brands, and getting married. In this episode we talk about being bullied in a small town and choosing to follow a non-traditional path. We open up about the high's-low's of Miss USA, and how we've began healing our negative relationship with our bodies. We're excited to let you in on this conversation, prepare to laugh, cry, and be inspired. CONNECT WITH US:
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| More Than Gut Health: Healing Your Gut, Building a 7 Figure Company and Helping Women with Bridgitte Mallinson | 25 Jun 2023 | 00:53:06 | |
#61. There's been a stigma around digestive issues in women which has led to many not attaining the tools, knowledge, support, and help we need to heal our bodies from the inside out. An estimated 100 million women struggle with gut health issues, yet most of us don’t talk about it. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Through healing herself, she knew she had a way to change womens lives and has dedicated her career to educating, empowering, supporting, and encouraging women to invest in their health. Our bodies are all unique and there is no one-size-fits-all solution to healing. She developed a individualized science-backed gut health supplement company, GutPersonal, using a personalized approach to forge a path of healing that gives each customer lasting results. In just 3 years she's built two successful 7 figure+ companies, turning her passion into profit. In this episode she educates us how an unhealthy gut can affect our mental health, energy levels, physical pain, and impact our confidence. She describes how you can enjoy alcohol while still looking after your gut, how to stock your natural medicine cabinent, and how functional medicine differs from western medicine. She details what it was like launching a supplement company in a heavily saturated industry, and why it's important to only buy from a reputable company since supplements aren't regulated by the FDA. We dive into her Entreprenuial journey and how she had to rewire her limited beliefs in order to become successful in business. This is a fascinating, informative, and inspiring episode we know you'll love. This episode is brought to you by GutPersonal, use code MORETHAN for 10% off your entire order of supplements, programs & gut testing. Resources mentioned in the episode: Bob Proctor Meditations (available on YouTube) CONNECT WITH US:
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| More Than My Trauma: turning her pain into purpose with Emotional Health Coach, Ali Kates. | 08 May 2023 | 01:12:21 | |
#60. Trauma is something we’ve all experienced yet is a topic that is rarely talked about. You all know I’m a mental health advocate, for me personally talk therapy was a significant part of my journey. However, my mind was opened to a whole new form of healing with this weeks guest, Ali Kates. Ali is an Emotional Health Coach and a Somatic Experience Practitioner. This is a topic I knew nothing about, but I got so much value out of this conversation. Ali has been through extensive trauma and I admire her for holding nothing back in this episode. With that being said, I do want to say this episode comes with a trigger warning as we discuss sexual abuse, and numbing with drugs and alcohol. In 2019 Ali’s life was turned upside down when she was diagnosed with late stage chronic Lyme, multiple autoimmunities, endometriosis, and mourned the deaths of 7 loved ones within a 3 year period. This chapter brought up old and complex trauma Ali dealt with in adolesence that up until that point she had disassociated from. She knew she needed help with her mental health, she tried psychotherapy, EMDR, CBT, and Neuroplasticity but nothing seemed to be helping. She found a trauma recovery coach who taught her how to remove the emotional charge out of her body, which is when she learned that trauma lives in the body not the brain. She learned how to cope and heal from her complex developmental trauma and C-PTSD, and has dedicated her life to helping other process their grief and develop strategies to transform their lives. In this episode she’ll teach you about the trauma cycle, and why so many of us are living in fight or flight. She explains disassociation, trauma bonding, and how trauma in body can ultimately make you sick. She explains how to access anger in a healthy way, and how to not make healing your identity. This episode is beyond valuable and fascinating, and I deeply admire Ali for using her pain for purpose. Shop Our Mental Health Awareness Tee CONNECT WITH US:
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| More Than My Skin: how healing her acne led her to becoming the Co-Founder of CLEARSTEM, a Holistic Nutritionist, and Wellness Based Investor. | 01 May 2023 | 00:57:17 | |
#59. If you've ever personally struggled with acne, you know how damaging it can be to your confidence and mental health. This weeks guest, Kayleigh Christina Clark, began developing severe cystic acne in her mid-20s, and in her search for a cure was told by doctors and dermatologists to begin Accutane, antibiotics, and birth control to clear her skin instead of getting to the root of the problem. Thankfully, she met skin specialist/Acne Guru, and owner of San Diego Acne Clinic, Danielle Gronich , who helped heal her skin within 2 months with no acne scars. They quickly bonded over their passion for helping others achieve clear skin without sacrificing their health. The duo founded CLEARSTEM Skincare which has been featured in FORBES, WomensHealth, Buzzfeed and POOSH. In this episode Kayleigh takes us through how a painful period on her personal life led her to creating products to change the lives of others. She opens up about her mental health journey, filtering out B.S. on social media, and discusses common misconceptions of clean beauty products. She also shares how she became an investor for wellness based brands, and why she invested in a Co-Founder therapist. This is a educational, interesting, and entertaining episode we know you'll love. The CLEARSTEM team was kind enough to give our listeners 15% off when you use code MORE. Kayleigh's favorite products mentioned in the episode: Hydragrow Stem Cell Moisturizer CONNECT WITH US:
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| More Than Fun On Weekdays: Building Confidence, a Community and a Career with Jenna Palek. | 17 Apr 2023 | 00:57:35 | |
#58. So many of you know and love Jenna Palek from TikTok and from her iconic company Fun On Weekdays, so recording in her studio was truly a dream come true for us. We absolutely loved getting to know Jenna, and wanted to share a more vulnerable side to her that isn't always shown on social media. She opened up about struggling with her confidence and mental health last year, and takes us through the things she implemented to become the best version of herself. She talks about the inspiration behind creating Fun On Weekdays, and how she's building not just a strong community but also a business empire. Jenna gives our audience advice for finding your purpose, takes us through structuring her day as a business owner, and tells us how she manifested her relationship. We love how open, down to earth, and relatable Jenna is and know you're going to love this episode. I also had the honor of being a guest on the Fun On Weekdays Podcast, so be on the lookout for that episode dropping this week! Go pour yourself a cocktail (or a mocktail) and enjoy! If you're loving our podcast, please take a second to follow, rate, review, & share! Follow @jennapalek @funonweekdays @morethaninc @jordwess CONNECT WITH US: CONNECT WITH J: Invest In You: The Fundamentals of Confidence Course
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| More Than a Confidence Crusader: Undergarments Expert & Content Creator Caralyn Mirand Koch. | 10 Apr 2023 | 00:59:39 | |
#57. Caralyn is a Digital Creator, Entrepreneur, Professional Model, Confidence Crusader & Undergarment Expert. Over the last 7 years, she's taken the lessons she's learned in the modeling industry and offered consistent value, tangible tips, fashion resources and confidence advice to her online female community. In this episode she gives tips to online creators, opens up about navigating social media in the midst of so much worldly conflict & building community, where she's at in her confidence journey, and entering into a new season of motherhood. It’s a packed, fun, and valuable episode we know you'll love. Please be sure to follow, rate, review & share with a friend! Follow @caralynmirand @jordwess @morethaninc CONNECT WITH US:
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| I'm Pregnant! Time to spill the tea: How I found out, pregnancy after loss, our gender reveal and so much more. | 19 Aug 2024 | 00:36:15 | |
#93. The hardest secret I've ever kept from you...I'm PREGNANT! We have SO much to catch up on. Today, I’m sharing one of the most life-changing moments I’ve ever experienced—the moment I found out I was pregnant, as well as catching you up on everything that has happened the last 18 weeks. From telling my husband, friends, and family, to processing this pregnancy after loss, wild pregnancy symptoms, to finding out the gender of our baby, this episode covers EVERYTHING. I am so excited to finally spill all the tea that I have been dying to share! I have felt so much love from you all during this chapter, and I cannot thank you enough. This community was my only reason for getting out of bed during my first trimester. I love you. | |||
| More Than My Story: accomplishing goals, hitting rock bottom, healing, rebuilding confidence & so much more. | 03 Apr 2023 | 00:55:41 | |
#56. I’ve talked about my journey its bits and pieces over the past 4 seasons of the podcast, but in this episode I dig deeper than ever before. I love how open and vulnerable our guests are and felt you deserved the same from me. I reflect on being deeply insecure as a kid, my dramatic weight loss journey at 19, and why I’m still repairing the damage I did to my body and mind. I take you through preparing for my first pageant, winning Miss Arizona USA, and what changed leading up to Miss USA. We dive into my mental health journey, how I rebuilt my confidence, and what led me to launch More Than. This is a deeply personal episode, but I hope the lessons I’ve learned throughout my journey can inspire, encourage, and resonate with you. Enjoy this solo episode, More Than My Story. Please be sure to follow, rate, review & share the podcast. Follow @jordwess CONNECT WITH US:
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| More Than Growing Pains: life after The Bachelor, self discovery, mental health and #TeamNoSpill with Mykenna Dorn | 27 Mar 2023 | 00:44:52 | |
#55. We first got to know Mykenna on Season 1 of the podcast shortly after her iconic exit from The Bachelor. At the time she was rebuilding her life, overcoming the unnecessary backlash from being on reality tv, and finding her confidence again. Her exit speech was empowering for women everywhere, and so many fell in love with the beautiful, bubbly, entertaining, and authentic woman they saw on the screen. Since the bachelor finale is happening this week she answered my questions about what it’s like filming for the show. She gives us some BTS, discusses the toll it took on her mental health and how she’s grown as a woman since then. We love how transparent she’s become on her social media about her mental health journey and she goes in depth about the things she’s implemented to help her feel like the best version of herself. We dive into growing out of friendships, self discovery, building a life with her person, finding happiness in the little moments and so much more. We always love chatting with the queen of #TeamNoSpill, and know you’ll love this episode. Please take a moment to follow, download, rate, review & SHARE this episode with a friend. Follow: @mykenna @jordwess @morethaninc CONNECT WITH US: Shop More Than Merch CONNECT WITH J: Jordan’s Instagram Invest In You: | |||
| More Than Modern Fertility: how an at home test changed Caroline's life and her future fertility | 21 Mar 2023 | 00:26:21 | |
#54. Welcome to part 2 of our conversation with the amazing, Caroline Lunny. At age 29 she ordered a Modern Fertility test out or curiosity, and her results ultimately changed her life. Since that test, she’s undergone 8 egg retrievals, frozen her eggs & encouraged thousands of women to get informed on their fertility health. Fertility has become a taboo topic, and in order to change that it's important to have more candid conversations like this one. We’re thankful to have Modern Fertility as a sponsor for this episode, and they’re offering our listeners $20 off an at home kit. Order yours at modernfertility.com/IAMMORE We hope you enjoy this episode and it inspires you to take charge of your own fertility health. Follow @carolinelunny, @morethaninc, @jordwess Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!CONNECT WITH US:
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| More Than a Survivor: Finding the Courage to leave an Abusive Relationship with Caroline Lunny | 20 Mar 2023 | 00:59:50 | |
53. Caroline is More Than a Survivor, and we’re so grateful she’s sharing her story with our community. She joined us on Season 1, where we talked all about her experience on The Bachelor, Miss USA & gaining confidence. Since that episode aired, everything about her life has changed. She’s joining us again in hopes of using her pain for a purpose in this 2 part conversation. In part 1, she opens up about finding herself in an abuse relationship and how she found the courage to leave. This episode comes with a trigger warning as we discuss emotional, verbal, psychological, physical, and financial abuse. There's parts of this episode that is very heavy, but it’s also an episode about extreme strength, resilience, freedom and healing. We're so proud of our dear friend and know this episode holds a lot of power. If you or someone you know is in an abusive relationship, please know there is help available. The National Domestic Violence Hotline is 800-799-7233
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| More Than a Child Actor: navigating fame, leveling up, TikTok, & endless wisdom with Nickelodeon Star Christina Kirkman | 13 Mar 2023 | 01:02:25 | |
52. Christina Kirkman's acting career began on the hit series "All That" (90's kids, I know you're freaking out). Today, you may recognize her as "Lori" in the show Ambitions or by her TikTok where she entertains almost 500K followers. In this episode, you'll get to know the beautiful, funny, and wise woman behind the screen like never before. We dive into navigating fame as a child, re-entering the acting industry as an adult, navigating mental health, building confidence in a cutthroat industry, building community, and entering a new season of life. Christina's perspective is both refreshing and inspiring, and the wisdom she gives throughout this episode is pure gold. If you're loving this episode, please FOLLOW the show, download, rate, review & share with a friend. Keep up with us on social @morethaninc @jordwess CONNECT WITH US:
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| More Than A Pelvic Floor Specialist: Mama's listen up on navigating pregnancy, labor & recovery. | 05 Mar 2023 | 00:53:05 | |
51. Dr. Marcy Crouch aka @thedowntheredoc is a pelvic floor specialist on a mission to fill in the gaps in our current medical system. She empowering moms to become their own advocate through providing them with comprehensive information, support, and knowledge to navigate pregnancy, labor, and recovery. We brought on our first ever co-host, Allyn Rose from our More Than a Mom Episode, to give another perspective on preparing yo ur body for the trauma of birth by utilizing Dr. Macy's tools to fully recover. We dive into ignoring toxic mom guilt, the correlation between mental health and pelvic floor, Dr. Marcy's experience with IVF and so much more. I learned a ton in this episode, and know you will too. Follow @thedowntheredoc on Insta, and check out her website for free tools, and information on her programs. Make sure you tune into her podcast, No Mama Left Behind. Keep up with us at @morethaninc @jordwess @allynrose Baby Blues/PPD Support Resources mentioned in the episode: | |||
| More Than a Mom: Baby blues, Mom guilt, IVF, Genetic Testing & Rediscovering yourself with Allyn Rose | 26 Feb 2023 | 01:03:14 | |
#50. This episode is brought to you by Modern Fertility Get $20 off your Modern Fertility Test www.modernfertility.com/IAMMORE #50. More Than Mom Gang, this episode is for you. Allyn Rose is here to say what all you mom's have been thinking behind closed doors. She dives into expectations vs. reality in motherhood, mom guilt, working through baby blues, connecting with her daughter, and the stark differences between raising a child in Europe VS. America. She spills all the tea on her choice to undergo IVF for genetic testing. Did you know you can completely alter your future family tree by eliminating diseases in an embryo 5 days after creation? Wild, right! She dives into the science, her process, and ultimately why she decided to utilize IVF. We want to mention this episode comes with a trigger warning as we discuss a miscarraige. Allyn is an absolute force, and her vulnerability has helped so many women feel less alone. This episode is fascinating, informative, raw & inspiring so let’s get into it. Follow Allyn for more: @allynrose Resources mentioned in episode: | |||
| More Than a Red Carpet Host: Sports Illustrated, Shaq's Fun House & The Super Bowl with Jordan Canova | 20 Feb 2023 | 00:33:42 | |
#49. Welcome to Season 4 of the I Am More Than Podcast!! In our first solo episode of the season youll hear from our host, Jordan, about her recent job as a Red Carpet Host for Shaqs Fun House and the Sports Illustrated Super Bowl Party. She spills the tea on how she got the job, her fav people to interview, and whether or not she'd ever accept a job like this again. If your new to the podcast please SUBSCRIBE, rate, review andamp; SHARE with your friends. For the first time, well be incorporating a video element to the show, so for all you who you love to watch podcasts on Youtube, ENJOY! Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing! CONNECT WITH US: CONNECT WITH J: Invest In You: The Fundamentals of Confidence Course
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| More Than a Wedding Highlight Reel: do's/don'ts of wedding planning, answers to your Q&A & loads of free wisdom. | 10 Jan 2023 | 01:03:09 | |
#48. Listen up brides-to-be this episode is your cheat sheet to wedding planning. Jordan shares both the good & bad of wedding planning, what she thought of her wedding day, and if she'd do it all over again or not. What starts as a wedding recap, turns into valuable wisdom, ending with a helpful Q&A. Trust us when we say you won't want to miss this episode. CONNECT WITH US:
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| More Than a Bridezilla: the inside scoop on the reality of our engagement, proposal, bachelorette & wedding weekend from my MOH's eyes. | 04 Jan 2023 | 00:54:14 | |
#47. My little sis, best friend & Maid of Honor is finally on the podcast! While visiting for the holidays we poured Peppermint Espresso Martini’s and spilled the tea on the high’s and low’s during my engagement/wedding chapter. We cover it all- from filming the proposal, to planning the most epic Bachelorette & why Court thought she ruined my wedding day. I open up about the reality of this season, overcoming family drama, if I was a bridezilla & so much more. It’s a chaotic & amazing episode filled with tons of valuable advice intertwined with hilarious stories and some steaming hot tea. Prepare to be entertained and help us welcome my favorite person to the I Am More Than Podcast, Courtney Wessel. CONNECT WITH US:
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| More Than a Business Savage with Cassandra Britton: Business Building Hacks, Becoming an Entreprenuer, Mental Shifts to Become Your Best Self | 18 Jul 2024 | 00:57:28 | |
#92. Listen here and listen close gals. Today we have the one and only Cassandra Britton (Founder of the Business Savage and other 6 figure businesses, Coach, Speaker, and so much more) on the More Than Podcast - and let me tell you, this one will go down in More Than history. If you are looking for a way to snap out of your limiting beliefs, listen in on the best business hacks, or learn how to take charge of your dreams and desires. This is the episode for you. We dive into Cassandra's upbringing and what drove her to become an entrepreneur, as well as her entrepreneurial journey. She shares her best business secrets that changed the way her mind and business work. We also dive into leveling up in your personal life, and how your personal life affects your business life. I am so excited for you guys to hear this one! | |||
| Guess who's back...back again. BIRTHDAY edition. | 13 Sep 2022 | 00:28:45 | |
#46. Before every birthday, Jordan journals the realizations and lessons learned in that season. This year she decided to grab a mic & let our audience in. Jordan is giving you an unfiltered, BTS look into why this year has been one of the most exciting, yet one of the most difficult yet. She talks about the "not so insta-worthy" parts of wedding planning & the pressure that comes with toxic wedding culture. She dives into comparison struggles, setting boundaries as a people pleaser, how she's gaining confidence back, new routines to improve her mental health, the future of More Than Inc, & how she's entering the last year of her 20's. Pour yourself a glass of wine & enjoy the last episode before she becomes a WIFE. If you're loving the I Am More Than Podcast, please take a moment to subscrube, rate, review & share! @morethaninc @jordwess CONNECT WITH US:
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| More Than a Lesson: a candid convo about navigating your 20's, pageantry, friendships & mental health. | 08 May 2022 | 00:55:04 | |
#45. You'll get to see a whole new side of our host, Jordan, as she sits down with her best friend, Lex over a bottle of rosé The BFF's originally met at 19 and have navigated the many ups and downs of this decade by each other's side. After competing at Miss Arizona USA together, Lex shares her perspective about the growth she witnessed but also the BTS struggles she saw Jordan facing at the time. They dive into the many lessons learned, their mental health struggles, how they built confidence, and some of the wild memories they have together. Grab yourself a glass of rosé and prepare to be entertained. Follow us on social: @morethaninc @jordwess @thegypseamermaid If you're loving the I Am More Than Podcast, please take a moment to subscribe, rate, review & share! XO CONNECT WITH US:
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| More Than a Dress: a candid convo about the Met Gala, diet culture, and finding confidence. | 03 May 2022 | 00:33:03 | |
#44. Typically we never chat about pop culture but this episode is an exception. Our CEO, Jordan, chats about how Kim Kardashian's crash diet for the Met Gala resonated with her Miss USA experience. She shares the tourture she put her body through, and the lessons learned in hindsight. Jordan chats all about body image, inclusivity, representation, and how her confidence has struggled in the wedding planning process. It's a loaded and candid episode, so grab your vino (or mocktail) and enjoy. Follow us on social @morethaninc & @jordwess If you love the I Am More Than Podcast please take a moment to subscribe, rate, review, and share with a friend. Thank you for your support! XO CONNECT WITH US:
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| More Than a Break: A Fresh Perspective after a Social Media Fast | 04 Apr 2022 | 00:23:50 | |
#43. After a much needed break, our founder is letting you in on the changes happening in both her personal life & the life of More Than. Pour yourself a cup of coffee (or vino) & enjoy this candid & unfiltered solo episode. Follow us on social: @morethaninc Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!CONNECT WITH US: CONNECT WITH J: Invest In You: The Fundamentals of Confidence Course
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