More Than Weight Loss with Becca Brown

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your quick hack to making determination work for you, to lead you to success

Season 1 · Episode 41

Tuesday, August 29, 2023 • Duration 19:06

If you've ever been determined to make a new diet plan work, and then still didn't find the success you were after, this episode is for you. Learn how to think about determination and channel it into the way to absolutely lead you to the success that you're after.

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are you choosing you?

Season 1 · Episode 40

Tuesday, August 22, 2023 • Duration 15:53

It's easy to decide that you would be better off if you were different, if you could figure out how to do things different, better. But I make the case this week that if you could learn to choose you, to really love and accept yourself, imperfectly perfect, that life would feel easier AND you would more effectively move towards the goals that you want to achieve.

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q&a's for weight loss

Season 1 · Episode 39

Monday, August 14, 2023 • Duration 40:44

I'm here to answer any question you have about your efforts to lose weight. I want to do q&a episodes on a regular basis so I started us out this week with some chatGPT questions about weight loss that I answer for you. Email me your question at hello@beccabrown.com for our next q&a episode.

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when you're feeling discouraged

Season 1 · Episode 38

Monday, August 7, 2023 • Duration 20:53

Today's episode is a response to a friend who emailed in and asked for help in getting out of the funk she's in and back on track, to losing more weight. Together, we take a look at what our friend is thinking and feeling and how it's the thing that's keeping her from getting back on track. Listen in to figure out what you can do, the next time you're feeling discouraged about your efforts to lose weight.

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make big changes with small changes

Season 1 · Episode 37

Monday, July 31, 2023 • Duration 31:36

If you're trying to make big changes with your weight and health, you might be tempted to think that making big changes in your diet and daily routine is the answer. What I'd love for you to know is that the big changes that you're after will come when you're willing to make small changes in your life. Listen in and I'll give you specifics on how to start with the little changes in your life.

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your lifescript and how it's either helping or holding you back

Season 1 · Episode 36

Thursday, July 27, 2023 • Duration 30:11

I go over what a lifescript is and how it's either helping you reach your goals or holding you back. We all have limiting beliefs that we carry around with us and often don't question. I show you this week how you can question those limiting beliefs and decide what you want to believe about yourself and your life on purpose, to make hitting your goals much easier.

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how feeling better makes weight loss easier (and how you can absolutely feel better by managing your brain)

Season 1 · Episode 35

Tuesday, July 18, 2023 • Duration 24:55

Going after goals is far easier when you're feeling good. Join me as I bring a weight loss example that is similar to the example I talked about in last week's episode to show you how to create a more empowered emotion, which will make it easier for you to hit your goals, weight loss or otherwise.

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where to start if you're feeling unhappy

Season 1 · Episode 34

Tuesday, July 11, 2023 • Duration 39:25

Join me as I take you back to a replay of an episode from my old podcast, The Military Wife Podcast. I'm posting this to teach you what to do if you're feeling unhappy. I go over a short 4 step process you can do at home, to help you shake the unhappiness you might be feeling, whether it's in your relationships, your work or your weight loss goals. We take a deep dive into a trouble spot in my own marriage and what I did to find peace and happiness.

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how to do something that you've never done before

Season 1 · Episode 33

Tuesday, July 4, 2023 • Duration 32:03

Listen in today if you have goals or things that you want to create that you've never done before and you're not really sure how to do it. Instead of deciding what's possible for you based on what you've been able to do in your past, you can decide what's possible by looking at your future. I'll go over 3 steps to take to be able to do the thing that is in your heart or your mind, that you would be so excited to accomplish, whether it's weight loss or something else.

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why your extreme diet isn't the answer

Season 1 · Episode 32

Tuesday, June 27, 2023 • Duration 34:02

I'm here to tell you a few stories today - one where we decide that the extreme diet that you're thinking is a good idea isn't actually a good idea. It's not going to be the thing that helps you achieve your goals. And it's not helping you practice the skills that will make reaching your goals easier. Listen in and I'm going to put forth a pretty good argument for your own good and accomplishment.

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More Than Weight Loss with Becca Brown – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Related Shows Based on Content Similarities

Apple Podcasts

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More Than Weight Loss with Becca Brown – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram1