Discover shows related to More Than A Physique Podcast, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
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References
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
Discusses the omega-6 to omega-3 ratio and its potential impact on inflammation.
Johnson, G. H., & Fritsche, K. (2020). Effect of dietary linoleic acid on markers of inflammation in healthy persons: A systematic review of randomized controlled trials. Advances in Nutrition, 11(3), 697-709.
A systematic review finding no evidence that higher omega-6 intake leads to increased inflammation.
Ramsden, C. E., Faurot, K. R., Carrera-Bastos, P., et al. (2012). Dietary fat quality and coronary heart disease prevention: A unified theory based on evolutionary, historical, global, and modern perspectives. Nutrition Journal, 11(1), 10.
Concludes that replacing saturated fats with polyunsaturated fats, including omega-6s, does not increase inflammation.
Sacks, F. M., Lichtenstein, A. H., Wu, J. H., et al. (2017). Dietary fats and cardiovascular disease: A presidential advisory from the American Heart Association. Circulation, 136(3), e1-e23.
Recommends replacing saturated fats with polyunsaturated fats (including those from seed oils) for improved heart health.
Food and Chemical Toxicology. (2016). Assessment of potential adverse effects of residual solvents in edible vegetable oils.
Discusses the safety of trace amounts of hexane in processed seed oils, concluding that they pose no health risk.
Lichtenstein, A. H., Appel, L. J., Vadiveloo, M., et al. (2018). Dietary fat intake and cardiovascular disease risk: A scientific statement from the American Heart Association. Journal of the American Heart Association, 7(10), e013620.
Examines the relationship between different dietary fats and heart disease risk, finding benefits in consuming polyunsaturated fats over saturated fats.
111: Lose Fat, Not Your Mind: A Realistic Guide to Weight Loss
Season 4 · Episode 111
Wednesday, July 16, 2025 • Duration 25:57
110: Are Seed Oils Really That Bad?
Season 5 · Episode 110
Friday, February 21, 2025 • Duration 10:03
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
References
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
Discusses the omega-6 to omega-3 ratio and its potential impact on inflammation.
Johnson, G. H., & Fritsche, K. (2020). Effect of dietary linoleic acid on markers of inflammation in healthy persons: A systematic review of randomized controlled trials. Advances in Nutrition, 11(3), 697-709.
A systematic review finding no evidence that higher omega-6 intake leads to increased inflammation.
Ramsden, C. E., Faurot, K. R., Carrera-Bastos, P., et al. (2012). Dietary fat quality and coronary heart disease prevention: A unified theory based on evolutionary, historical, global, and modern perspectives. Nutrition Journal, 11(1), 10.
Concludes that replacing saturated fats with polyunsaturated fats, including omega-6s, does not increase inflammation.
Sacks, F. M., Lichtenstein, A. H., Wu, J. H., et al. (2017). Dietary fats and cardiovascular disease: A presidential advisory from the American Heart Association. Circulation, 136(3), e1-e23.
Recommends replacing saturated fats with polyunsaturated fats (including those from seed oils) for improved heart health.
Food and Chemical Toxicology. (2016). Assessment of potential adverse effects of residual solvents in edible vegetable oils.
Discusses the safety of trace amounts of hexane in processed seed oils, concluding that they pose no health risk.
Lichtenstein, A. H., Appel, L. J., Vadiveloo, M., et al. (2018). Dietary fat intake and cardiovascular disease risk: A scientific statement from the American Heart Association. Journal of the American Heart Association, 7(10), e013620.
Examines the relationship between different dietary fats and heart disease risk, finding benefits in consuming polyunsaturated fats over saturated fats.
109: Mastering Intuitive Eating: From Macros to Mindfulness
Season 5 · Episode 109
Thursday, January 16, 2025 • Duration 17:35
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
108: Navigating the Holidays Like a Pro
Season 4 · Episode 108
Sunday, December 8, 2024 • Duration 17:45
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
107: Is Caffeine Bad For You?
Season 4 · Episode 107
Friday, November 8, 2024 • Duration 19:12
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
106: Cardio for Fat Loss or Longevity
Season 4 · Episode 106
Wednesday, August 21, 2024 • Duration 37:26
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LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
104: How to stay on track on the weekends
Season 4 · Episode 104
Tuesday, May 21, 2024 • Duration 19:51
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
103: Why We SUCK At Being Consistent
Season 5 · Episode 103
Tuesday, March 12, 2024 • Duration 20:09
Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!
OUR SPONSORS:
Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN
RESOURCES/COACHING:
Join TEAM NATTYHOUR at www.thenattyhour.com/apply
SOCIAL LINKS:
Follow Krysten Janzen on YouTube
Follow @krysten.janzen on Instagram
Follow @krysten.janzen on Twitter
Follow Krysten Janzen on Facebook
