Explore every episode of the podcast More Than a Lumpy Jumper
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Being in Relationship | 09 Dec 2025 | 00:53:02 | |
Relationships shape us. The ones we’re born into, the ones we choose, and the one we keep trying to build with ourselves. In this episode of More Than a Lumpy Jumper, Bobby and Bridge are joined by Lizzie Beuzeval to explore the Family and Friends segment of the Wheel of Life and what it really means to be in relationship. This isn’t a conversation about perfect balance. It’s about the beautiful mess of family life, love, communication, exhaustion, laughter, and the art of saying sorry (or sometimes just making a cup of tea). From spreadsheets to ski slopes, burnout to belly laughs, Lizzie reminds us that being in relationship isn’t about holding it all together, it’s about staying connected, even when it allcomes apart. “There’s time for everything that matters, if we’re honest about what matters.” Linkshttps://www.linkedin.com/in/lizzie-beuzeval | |||
| Being Open | 02 Dec 2025 | 00:39:58 | |
Love. In this episode, we’re joined by Jocelyn Penque Saunders: global citizen, wine lover, former serial dater… and now the self-declared (and fully earned) Cupid in Chief, founder of The Dating Classroom. But this conversation isn’t just about romance. It’s about the kind of love that begins long before a relationship: Love as self-knowledge. Love as connection. Love as leadership.
Jocelyn brings sharp behavioural insight, gentle challenge, and a refreshingly practical take on how we show up for love, whether we’re dating, partnered, leading teams, or learning how to trust ourselves again.
Together, we explore non-negotiables, readiness, patterns, openness, and the art of doing you in any relationship you’re part of.
If you’ve ever questioned what you want, how you love, or who you are becoming… this one is for you. Listen now to Being Open — because love isn’t a finish line, it’s a practice. https://www.linkedin.com/in/jocelyn-penque-saunders How to Not Die Alone: Logan Ury Attached: Amir Levine & Rachel Heller Tiny Beautiful Things: Cheryl Strayed | |||
| Being on Purpose | 25 Nov 2025 | 00:44:17 | |
Bridge is flying solo this week because Bobby is off gallivanting in Costa Rica (not jealous at all!). She is joined by Silvia Risi from Co Create Humanity to talk about the world of work and how much it can impact when it goes wrong. Silvia is a life long humanitarian aid worker who couldn't completely step away from the sector and now works as a humanitarian mentor and coach and mental health peer supporter. She's also an avid traveller (and so joins Bridge in her jealousy at Bobby's grand adventure). Silvia shares her insights into the role that leaders should play in supporting teams working in complex and challenging work environments and how organisations must step up to create space for individuals to develop resilience. The episode has something for everyone even if they're not currently working in a war zone - the takeaways remain the same regardless of where you find yourself on the VUCA spectrum at work Links The idealists' survival Kit - Alessandra Pigni Compassion Fatigue - Juliette Watt WHO report on Transforming Mental Health through Lived Experience Mental Health Support for UK Veterans - Op Courage Vicarious TraumaPsychological Support for Aid Workers - Fiona DunkleyThe Body Keeps Score - Bessel Van der Kolk Illnesses don't recover, people do -Pat DeeganThe legend that is Dolly Parton | |||
| Being in a Place | 18 Nov 2025 | 00:43:38 | |
What if the place you’re in, the land, the air, the water, is shaping you more than you realise? In this episode of More Than a Lumpy Jumper, Bobby and Bridge wade (or dive!!) into the “environment” segment of the Wheel of Life with Elaine Moynihan and Katie McShane, cofounders of Wise Water. Together they explore what it means to truly be in a place, to reconnect with nature, ourselves, and eachother through the element that sustains us all: water. From polluted rivers to healing seas, from cold showers to gratitude rituals, this conversation flows between science, spirituality, and the messy human experience of belonging. So, pour yourself a glass of water, take a breath, and listen in. Links Shin Rin Yoku aka Forest Bathing (no nudity necessary!) Braiding Sweetgrass - Robin Kimmerer http://linkedin.com/in/elainemoynihan https://www.linkedin.com/in/katie-mcshane Protect.Blue - is an ocean-focused organisation built around two corepathways - an ocean agency and a blue campus. | |||
| Being becoming | 11 Nov 2025 | 00:52:13 | |
Neena Sims from Third Space coaching joins us for a deep dive into self-development. Should we be striving for perfection (that perfect 10) or is balance more important? What does that even look like, is it the same for everyone - does it have to be a competition (I'm looking at you Bobby and Bridge)? We delve into chaos theory, some dodgy innuendos and some truly atrocious Danny Dyer impressions. Despite the antics of the dangerous duo, Neena maintains her composure throughout (well almost) and brings thoughtful insights into our "journeys" (I know Bobby hates that word) towards balance and self-discovery Third Space - Janeena SimsDanny DyerChaos Making a New Science - James GleickChaos and fractals | |||
| Being in it Together | 04 Nov 2025 | 00:45:54 | |
Community isn’t something that just happens, it’s something we consciously create. In this episode, Bobby and Bridge explore the “Community and Giving” segment of the Wheel of Life with Fahmeda Naheed; activist, researcher, broadcaster, and founder of the Irish Pakistani Community of Cork. From fusion cooking to intercultural dialogue, poetry to radio, Fahmeeda brings wisdom, warmth, and courage to what it means to belong. Together we explore how community startswithin, in the courage to nurture ourselves, connect with others, and co-create spaces where everyone is seen, valued, and heard. “Change often starts with one person - but real transformation leaves no one behind.” Tune in for a conversation about belonging, creativity, and the ripple effects of giving. CORK CITY LIBRARIES BLOG: Cork in Verse | Ana Spehar interviews Fahmeda... Let’s Integrate – Cork City Community Radio Rumi: 'There is an invisible strength within us | The Socratic Method | |||
| Being Worthy | 28 Oct 2025 | 00:46:53 | |
Episode 5 – Being Worthy What’s your money story and how does it shape your sense of worth, freedom, and belonging? In this conversation, Philip Gardner shares a rare dual lens: from senior commercial leadership in hospitality to sitting across the table from real people making real-life financial choices. We explore “enoughness,” the courage to ask for help, pricing your value, and why planning isn’t a spreadsheet, it’s a practice. Expect gentle provocation, practical nudges, and a fresh take on how money connects to community, contribution, and the way we show up for each other. If you’ve ever felt late to the game or shy about talking money, this one’s for you.
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| Being in Joy | 21 Oct 2025 | 00:45:04 | |
Joy isn’t frivolous. It’s fuel. We talk about art as a form of mindfulness, the ways play and purpose intertwine, and how unlocking creativity often starts with something as simple as picking up a pen or painting withcoffee. Whether you think you’re “creative” or not, this episode will remind you how to lift the lid, just a little, on the joy waiting beneath the surface. “Joy isn’t something to postpone until the work is done. It’s fuel for the journey.” Samantha Barnes - Artfully Minded Artist 10 Ways That ‘Doing Art’ Helps Us — Samantha Barnes The Science of Beauty: Neuroaesthetics in Art and Design – ArtRKL | |||
| Being Connected | 14 Oct 2025 | 00:47:25 | |
Being Connected explores what it means to feel part of something bigger than ourselves, whether that’s faith,nature, community, or the quiet we make on purpose. Bobby and Bridge’s guest, Alison Riley (minister, mentor, mountain-lover), reflects on awe, grief, ritual, and why connection is a team sport as much as a solo practice. We talk aboutprayer (in many forms), the medicine of green and blue spaces, words that shape our days, and simple ways to return when we wobble. No dogma. Just curiosity, story, and practice. From the practices that keep us grounded to the impacts connection has on leading, relationship building, resilience, and creativity, this conversation offers practical ways to notice and nurture the threads that bind us. | |||
| Being in your Body | 07 Oct 2025 | 00:47:46 | |
“Take care of your body. It’s the only place youhave to live” – Jim Rohn This week we start the Wheel of Life with a foundation that could be suggested as underpinning the rest: your body. Our guest, James Llewellyn, co-founder of The Evolution Project, shares his personal story behind 3,000+ client transformations and why movement, nutrition, and mindset can turn the lights back on. We talk panic to purpose, self-sabotage, “good enough” days, stress, hormones, and why clean, consistent basics beat heroic bursts. About the Evolution Project and Co-Founder James Llewelyn The Power of Now | Eckhard Tolle | Books The Untethered Soul | Michael Singer | Books The Surrender Experiment | Michael Singer | Books | |||
| Being Out of Balance | 30 Sep 2025 | 00:44:36 | |
This season of More Than a Lumpy Jumper takes a journey around the Wheel of Life - a coaching tool that helps us notice the different parts of life that shape our sense of balance. In this opening episode, Bobby and Bridge reflect on their own Wheels: where they’re thriving, where they’re stretched thin, and what they hope to learn from the guests joining them in the weeks ahead. It’s an honest, practical starting point for a season of conversations that explore health, money, work, love, spirituality, and more. Join us as we sketch out the Wheel, ask what balance really looks like, and begin to notice where small shifts can make the biggest difference. Wheel of Life | Evaluate Your Life Balance in 12 Key Areas | |||
| Being the Emotion in the Room | 29 Jul 2025 | 00:46:28 | |
Join Bobby and Bridge as they unpack workplace emotions with their usual no-holds-barred frankness. In this season-six finale, they question whether emotions belong in a locked box or if acknowledging them isessential to effective leadership. What happens when your emotional-self shows up at work, intentionally, vulnerably, fully human? Expect a candid, juicy conversation about emotional agility, leadership limits, and the fine line between expressing feeling and being overwhelmed. If you’re curious about how emotions can be a superpower rather than a liability in leadership, this episode is for you. Hit play and let the two Bs guide you through embracing what’s real … no filters, no pretending. Susan David: The gift and power of emotional courage | TED Talk No Hard Feelings | Liz Fosslien & Mollie West Duffy | Books Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life | Susan David | Books Inside Out | Pixar | Accepting all Emotions including Sadness is part of your Mental Health | |||
| Being Sharp not Busy | 22 Jul 2025 | 00:49:11 | |
Urgent. Important. Overdue. All of it… NOW?! Bobby is joined by career and HR coach Faye Wallis, creator of the “Essential HR Planner”, for a conversation about how we untangle the noise and refocus with purpose. They dive into practical tools, productivity myths, people-pleasing traps, and the pressure to keep doing all the things. Spoiler: you don’t have to. This is your permission slip to stop glorifying busy and start leading with clarity instead. Eat That Frog! | Brian Tracy | Books Tranquillity By Tuesday | Laura Vanderkam | Books How to gain control of your free time | Laura Vanderkam | TED - YouTube The Four Tendencies | Gretchen Rubin | Books The Four Styles of Self-Motivation with Gretchen Rubin | YouTube | |||
| Being Moonlit: Leadership Cycles | 15 Jul 2025 | 00:44:23 | |
What if your most powerful leadership tool wasn’t in your head, but in your rhythm? In this episode, Bobby is joined by wellness educator and inclusion specialist, Samantha Garstin (aka the Period Princess!) to explore what it means to lead in sync with the natural cycles of energy, focus, and capacity, whether those are hormonal, seasonal, emotional, or simply human. The conversation is vast, including talking about the effects of hustle culture, burnout, and the boldness of listening to your body. If you’ve ever found yourself running on empty and wondering what’s wrong with me, this conversation might just be your turning point. It really is a conversation for everyone. Samantha Garstin🩸Period Princess 👸 | LinkedIn 4 ways to practise cyclical living when you're overwhelmed Wild Power | Alexandra Pope, Sjanie Hugo Wurlitzer | Books Second Spring | Kate Codrington | Books Moon Time: Living in Flow with your Cycle | Lucy Pearce | Books Period Repair Manual | Lara Briden ND | Books Hormone Repair Manual | Lara Briden ND | Books July Full Moon: Spiritual Meaning for the Buck Moon | The Pagan Grimoire | |||
| Being a Parent Leader | 08 Jul 2025 | 00:47:09 | |
From nappy changes to boardroom changes… what if parenting was the best leadership training you never knew you were in? This week on More Than a Lumpy Jumper, Bobby is joined by Charlie Lyons - coach, HR pro, and mum of two, to explore what happens when the worlds of parenting and leadershipcollide. They will be talking about burnout, overwhelm, micro-moments of sanity, and how learning to lead well often starts at home. If you’ve ever felt like you’re dropping balls in every part of life or wondering why the parenting manual and the leadership books both feel like a lie, this episode will meet you right where you are. Big-hearted, deeply honest, and full of permission to stop pretending we’ve got it all figured out. Parenting Without a Map: A Sto…–Made Possible by Parenthood – Apple Podcasts Motherhood: Facing and Finding Yourself | Lisa Marchiano | Books Time to Think: Listening to Ignite the Human Mind | Nancy Kline | Books | |||
| Being OK Not Knowing | 04 Jul 2025 | 00:37:46 | |
What if the most powerful thing a leader can say is: “I don’t know”? In this episode, Bobby and Bridge dive into the discomfort, courage, and wisdom of not having all the answers. From military mess-ups to organisational mayhem, we explore what happens when leaders drop the act, make space for others, and lead with honest uncertainty, not panic, not performance. Sometimes not knowing is the start of something braver. Dare to Lead | Brene Brown | Books The Power of Vulnerability | Brené Brown | TED Talk Margaret Heffernan: Dare to disagree | TED Talk Creativity, Inc | Ed Catmull | Books | |||
| Being Ourselves Together | 24 Jun 2025 | 00:48:30 | |
“No More Pencil Skirts and Other Leadership Metaphors” Bobby and Hayley explore why real leadership means shedding the need to be perfect, embracing messiness, and daring to dance (or not) in your comfiest metaphorical harem pants. Links | |||
| Being Safe to Speak | 17 Jun 2025 | 00:51:59 | |
What does it really take to feel safe enough to speak up at work? In this powerful episode of More Than a Lumpy Jumper, we dive into psychological safety - what it is, why it matters, and what happens when it’s missing. Joining Bobby are two brilliant guests: Ali Spooner and Naomi Withers, who bring honesty, humour, and real-life insight from lived experience, psychology, leadership, and loss. From people-pleasing to power dynamics, team trust to trauma triggers, this conversation doesn’t shy away from the messy stuff. If you've ever sat in a meeting biting your tongue, or wondered whether you’re the only one feeling unsafe, this one’s for you. Naomi (Ordinary 🚫) Withers | LinkedIn David Rock's SCARF Model: Social Threats in the World of Work - The World of Work Project The Fearless Organization Summary - Amy Edmondson | 12min Blog | |||
| Being in the Weave | 10 Jun 2025 | 00:38:45 | |
In this episode, Bobby and Bridge are pulling at the threads of what leadership really looks like. Not the glossy, top-floor kind, but the kind that happens in the messy middle. Being in the Weave explores how leadership shows up without titles, how power flows in every direction, and why being quietly influential might just be your superpower. Expect laughs, truths, and a bit of mayhem (including a lost spreadsheet and a quilt metaphor you didn’t know you needed). If you’re a middle-sitter, an edge-walker, or someone who just gets stuff done, this one’s for you. Give and Take | Adam Grant | BooksRebel Ideas | Matthew Syed | Books You Don't Need a Title to Be a Leader | Mark Sanborn | Books Six Ways To Lead Even When You Aren't In A Leadership Position | |||
| Being the Question | 03 Jun 2025 | 00:49:11 | |
What if the voice in your head wasn’t running the show? In this episode, award-winning coach and founder of Quiet the Hive, Jane Galloway, joins Bobby to explore the power of questions over should’s, statements, and stuckness. From NHS leadership to poetry and post-it notes, it’s a conversation full of honesty, humour, and permission tolive your one wild and precious life a little braver. Links Jane (Bellamy) Galloway | LinkedIn Elizabeth Gilbert | Big Magic | Books Tara Mohr | Playing Big | Books 23 Powerful Michael Jordan Quotes on Failure: Fuel for Success. | |||
| Being Below the Neck :-0 | 27 May 2025 | 00:41:24 | |
What does it really mean to lead from below the neck? In this funny, thoughtful, and occasionally inappropriate episode (sorry, Richard Strozzi-Heckler), Bobby and Bridgetexplore what it actually takes to lead with the body, not just the brain. From control habits and emotional spirals to guinea pig impressions and the rhythm of excitement (yes, that kind), this episode is a gently clumsy invitation to pause, breathe, and reconnect. If you've ever felt like a walking head or a premature fixer, this one's for you. Links The Leadership Dojo | Richard Strozzi-Heckler | Books Your body language shapes who you are | Amy Cuddy 2020 | TEDx Strozzi Institute for Somatics The Art Of Leading With Intuition: Why Gut Feeling Is Your Best Ally Podcast - On Being with Krista Tippett – Interviews with Bessel van der Kolk, Resmaa Menakem Podcast - Coaching for Leaders – Episodes on embodied leadership and presence Podcast - Unlocking Us with Brené Brown – Episodes on vulnerability and grounded confidence | |||
| Being Between Skins! | 20 May 2025 | 00:43:22 | |
Maybe you’re not broken. Maybe you’re just shedding a little. In one of our most delightfully random (yet sneakily profound) episodes, we explore what it means to outgrow old roles, identities, and expectations - in leadership and life. From liminal interludes to caterpillar wisdom, we talk transformation, coaching, and why sometimes, performance reviews need a total reboot. Warning: contains butterflies, bureaucracy, and bread! LinksAct Like a Leader, Think Like a Leader | Herminia Ibarra | Books Transitions: Making Sense of Life's Changes | William Bridges | Books Hagitude | Sharon Blackie | Books Herminia Ibarra | The Authenticity Paradox | TEDtalk The 5 Levels of Leadership | Maxwell LeadershipTop 5 Best John Maxwell Books for Leaders | |||
| Being a Change Mess | 13 May 2025 | 00:48:42 | |
What happens when everything’s shifting, and you’re still expected to lead? In this episode, Bobby and Bridge dive intothe beautiful chaos of change. From being called a chaos pixie to learning how to hold space without fixing, this is a raw, real, and occasionally sweary look at change from the inside out. Expect giggles, grounded wisdom, and the kind ofhonesty you won’t find in your average change handbook. Bridges Transition Model - William Bridges Associates Bridges' Transition Model for Change: A Simple Summary - The World of Work Project The Change Curve: A Simple Summary - The World of Work Project Your Boss Thrives on Chaos. Here’s How to Protect Your Energy. | |||
| Hanging out with Philip | 12 May 2025 | 00:38:48 | |
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| Hanging out with Bobby | 22 Apr 2025 | 00:50:54 | |
What does it mean to be at your learning edge? And yes, this is the second ball dropped. No guest. No noble excuse. Just Bobby, a mic, and a beautifully imperfect adventure in learning. References: Visual Facilitation with - Jon McNestrie | LinkedInFind a Visual Facilitation course - Northern Shore Consulting | |||
| Hanging out with Bridge! | 15 Apr 2025 | 00:14:58 | |
So Bridge dropped the ball and didn't manage to record with a guest this week (and she didn't tell Bobby who is going to be mad!) so in an effort to mitigate the damage (you can tell she works in humanitarian security now ;-) ) she decided to share a past episode "Coping with Overwhelm" which she thought was apt. There are loads of gems in this episode from very early on in the MTALJ journey, most of which Bridge is putting to good use while bullets and bombs and peacocks are flying. Even if you're an avid fan there's still lots to revisit and if you're new then you get to hear some of the back catalogue that you may not have had a chance to catch up on Links How to Take Care of Yourself When You’re Feeling Overwhelmed - Mental Health FirstAid Nalanda Institute for Contemplative Science | Compassion-Based Resilience TrainingKindness to Self | Compassion Based Meditation About Dr Libby Weaver - Nutritional biochemist Rushing Woman's Syndrome | Dr Libby Weaver The Pace of Modern Life versus our Cavewoman Biochemistry: Dr Libby Weaver: TedX Life is a Verb | 37 Days to Wake Up, be Mindful and Live Intentionally | Patti Digh Unwind with the 5-4-3-2-1 Grounding Technique (mondaycampaigns.org) | |||
| Hanging out with Mandy | 08 Apr 2025 | 00:28:09 | |
This week, Bobby chats with the wonderful Mandy McDowall - Headteacher of not one, but two primary schools. What starts as playful banter about being “roped in” quickly unfolds into a rich, honest conversation about leadership in education, emotional regulation, the blur between managing and leading, and why schooling your face might just be the survival skill we all need. Hooked early on by the camaraderie and humour of MTALJ, Mandy brings warmth, insight, and a touch of her South African roots to this episode. Come for the headteacher chat, stay for the mic-drop moment: “It’s okay to take risks.” https://open.spotify.com/episode/5fgBE43A70qeGPEyObD7Of?si=a6S2ccJtRlq6dr7RB6HnKg | |||
| Hanging out with Wendy Faux | 01 Apr 2025 | 00:31:25 | |
It's time for guests with gifts as Bobby and Bridge take a short break. This week we've invited back the inimitable Wendy Faux to the show. Wendy is a Military veteran and reservist, an artistic innovator, the curator of "Not just a Wife" photography exhibition and the creator of the show's logo. She loves the concept of bringing your true self to your leadership but hates the title "authentic" and she chats with Bridge about why differences are so important. She audaciously suggests that Matthew Syed could challenge Saint Simon Sinek to the top leadership spot with his book 'Rebel Ideas' and is totally to blame for Bridge's bad language in the episode. Links MTALJ Being your authentic self | |||
| Being Playful | 25 Mar 2025 | 00:49:27 | |
Play isn’t just for children! It’s a secret weapon for creativity, problem-solving, and resilience. But somewhere along the way, many of us started treating it like a luxury rather than a necessity. In this episode, we’re flipping that narrative. We’ll explore why play matters in leadership and life, uncover the science behind it, and dive into Stuart Brown’s play personalities, because yes, you have one! And if you’ve ever Googled ‘adult play’… well, you might have found more than you bargained for!! So, let’s get into it, because what if play wasn’t something tomake time for, but something that made time better? Stuart Brown: Play is more than just fun | TED Talk The Importance of Play for Adults - National Institute for Play The 8 Play Personalities that illustrate how we have fun Dr Stuart Brown on The 7 Properties of Play | Human Performance Can We Actually Develop Leadership Through Play? | Psychology Today What is LEGO® SERIOUS PLAY®? | Official LEGO® Shop CC |Official LEGO® Shop US | |||
| Being the Story | 18 Mar 2025 | 00:37:22 | |
Stories shape how we see the world and how the world sees us. But are we telling the right ones? This week on More Than a Lumpy Jumper, we dive into the power of storytelling. How the narratives we craft influence our confidence, decisions, and leadership. From bedtime stories to boardroom strategy, we explore what makes a story stick and how to frame experiences in a way that resonates, persuades, and lasts long after we've left the room. So, grab a cuppa and get comfy, because it’s time to Be the Story. What Makes Storytelling So Effective For Learning? - Harvard Business Publishing Influence Through Stories: The Leadership Power of Narrative The magical science of storytelling | David JP Phillips | TEDxStockholm Chip Heath & Dan Heath: Made to Stick: Why Some Ideas Survive and Others Die | Amazon Storytelling Can Make or Break Your Leadership The Importance of Stories | Simon Sinek The Wise Crone's Cottage in the Woods: The Crone as theStoryteller | |||
| Being Your Own Retreat | 11 Mar 2025 | 00:44:19 | |
So many leaders wear exhaustion like a badge of honour. But what if sleep and self-care weren’t indulgences, what if they were leadership strategies? This week on More Than a Lumpy Jumper, Bridget and I dive into the power of rest in honour of World Sleep Day. We’re tackling the myths, the science, and the impact of sleep onleadership, resilience, and emotional intelligence. Plus, we make a strong case for the noble art of napping (with a special shoutout to the 26-minute NASA nap!). If you’ve ever pushed through fatigue thinking it was just part of the job, this one’s for you. Time to rethink what it really means to lead well, starting with a good night’s sleep. Come and take a listen to Being Your Own Retreat Want to Become a Better Leader? You Need to Sleep on It 8 Leadership Practices to Optimise Sleep and Productivity | CCL Why Sleep Is Crucial For Good Leadership Matt Walker: Sleep is your superpower | TED Talk Matt Walker: 6 tips for better sleep | TED Talk 7 Reasons You Should Be Taking Daily Naps At Work In 2024 Actions Organisations Can Take to Improve Employee Sleep and Work Performance from Centre for Creative Leadership.pdf | |||
| Being a Catalyst for Change | 04 Mar 2025 | 00:40:25 | |
This week, in celebration of International Women’s Day 2025, we’re diving into the stories of six extraordinary women; leaders, visionaries, and change-makers whose impact still ripples through history. From courtroom battles to political trailblazers, from radical educators to artistic revolutionaries, each woman’s story holds powerful lessons for leadership today. But which iconshave we chosen? And what unexpected insights do they reveal? Tune in as we unpack resilience, influence, and what it really means to be a catalyst for lasting change. Stacy Schiff: Cleopatra | Amazon Cleopatra: Stacy Schiff in conversation with Tim Gunn | 2020-05-21 | LIVE from NYPL Remembering bell hooks and her Enormous Legacy | YouTube Frida Kahlo's Art in 8 Minutes: What Makes it So Special? Frida Kahlo: Feminism's Influential Leader - had.com Ruth Bader Ginsburg: Who was she and why was she so important? - BBC Newsround Ruth Bader Ginsburg: Remembering Her Life And Legacy | YouTube Madeleine Chapman: Just how cool was Jacinda Ardern in high school? | The Spinoff | |||
| Being the Difference - Leading vs Managing | 25 Feb 2025 | 00:42:18 | |
Leadership or management - are they really that different? Or do we just love to put them in neat little boxes? In this episode, Bobby and Bridge attempt (with varying success) tobring some structure to the conversation, diving into mindset, skills, and the sometimes blurry lines between the two. Expect metaphors (hello, glaciers!), a few rogue interruptions, and the big question: Can you be a leader without also being a manager? Or are the best leaders actually just really good at knowing when to roll up their sleeves and when to step back? Oh, and if you ever wondered what’s worse - being on mute or snuffling like a badger in the background - we cover that too. Hit play and join us! What Leaders Really Do (HBR) - John P Kotter Simon Sinek: Leaders Eat Last | Amazon Peter Drucker: The Effective Executive | Amazon Simon Sinek: Start With Why | Amazon Simon Sinek: Start with Why | TED Talk Seth Godin – Leadership vs. Management - What it means to make a difference Roselinde Torres: What it takes to be a great leader | TED Talk | |||
| Being Flexibly Resilient | 18 Feb 2025 | 00:40:31 | |
Resilience and flexibility - are they two sides of the same coin, or do we just like overcomplicating things? In this episode, Bobby and Bridge dive into what it really means to bounce back and bend without breaking (hello, bamboo analogy!), why being too resilient can backfire, and the tiny habits that make a big difference. Expect real talk, a few questionable metaphors (boats, trees, and maybe some unexpected fairy lights), and a deep dive into how your body holds resilience just as much as your mind.Plus, what happens when all your frustration ends up… on a tennis ball? Join us for Being Flexibly Resilient!
Links The Secret to Building Resilience | HBR Dr Carol Dweck: Mindset - Changing The Way You think To Fulfil Your Potential |Amazon Carol Dweck: Developing a Growth Mindset | TED Talk Richard Strozzi-Heckler | The Embodied Leader Teaching Grit Cultivates Resilience and Perseverance | YouTube Simon Sinek: Build for Resilience | YouTube Simon Sinek: Strength through Resilience and Accountability Angela Duckworth: GRIT | Amazon David Epstein: Range - How Generalists Triumph in a Specialized World | Amazon | |||
| Being reflective on Love in Leadership | 11 Feb 2025 | 00:41:38 | |
For this final week of reflections on our MTALJ library Bridge is thinking about love in the run up to Valentine's Day. Why do we often struggle to talk about leadership in terms of love when all of the actions of a good leadership are really the manifestation of love? - patience,care, kindness, humility, emotional balance, and honesty. While the general advice on speaking is to avoid politics and religion there's a little hint of both, but the focus is all on love with not a chocolate or a cupid in sight. Links | |||
| Being reflective on blame | 04 Feb 2025 | 00:49:43 | |
This week Bridge is reflecting on blame and accountability. How blame can undermine teams, trust, innovation, problem-solving and avoiding making the same mistakes again. It's a ranty episode because lessons learned episodes that are simply blame exercises are a bug bear of both Bobby and Bridge. Both Bobby and Bridge admit they they are recovering blamers but they are in the good company of St Brene Brown. However with a little mindfulness and reflection it is possible to change your mindset from blame to reframe, focus on facts rather than fault and systemic causes rather then pointing the finger at people. If you want to improve your team's approach to lessons learned come and join us for Being Blame Free with Accountability. | |||
| Being Reflective on Self-Compassion | 28 Jan 2025 | 00:52:24 | |
This week on More Than a Lumpy Jumper, Bridge revisits the “Being a stand for self-compassion ,” from June 2024. Self-compassion isn't selfish and it isn't a luxury. It's actually part of your job as a leader to ensure you have the resilience to be the leader your team need during a crisis. Check out the self-compassion guru Kristin Neff and Bobby's resilience practices and remember that you need to be reflective and proactive to be able to start being compassionate with your self. You ready to treat yourself with the same kindness, consideration and care that you would a dear friend? Have a listen Links Self-Compassion by Kristin Neff: Join the Community Now | |||
| Being Reflective in Play | 21 Jan 2025 | 00:18:25 | |
This week on More Than a Lumpy Jumper, Bobby revisits the mini-episode, “Cultivating Play and Rest… but Mostly Play,” from Christmas 2023. Inspired by Brené Brown’s work and the National Institute of Play, she reflects on why play is essential for creativity, problem-solving, and leadership, how to rediscover play as adults (hint: it’s not lost, just forgotten!) and the fascinating “Play Personalities” and what they reveal about how we lead and connect. Play isn’t a luxury—it’s the key to joy, alignment, and even better leadership. Ready to bring more play into your life? Take a listen to this mini of a mini now! Links The Gifts of Imperfection: 10th Anniversary Edition: Brené Brown Infographic for the 10 Guideposts for Wholehearted Living by Brene Brown Stuart Brown: Play is more than just fun | TED Talk The Importance of Play for Adults - National Institute for Play The 8 Play Personalities that illustrate how we have fun | |||
| Being Reflective - in Dynamic Teams | 14 Jan 2025 | 00:47:35 | |
Bobby revisits one of the most popular topics: Being a Dynamic Team Leader. Reflecting on hers and Bridge’s original conversation, she dives into; How leaders can recalibrate team dynamics and tackle those "elephants in the room," the importance of healthy conflict and why leaning into discomfort matters, insights from Patrick Lencioni’s Five Dysfunctions of a Team and how to build trust from the ground up. As well as some practical tips for more effective meetings and onboarding processes. If you're looking for actionable insights and a fresh perspective on team leadership, this mini episode is for you alongside the original. Links 8 Alternatives to Having a Meeting (lianedavey.com) The Five Dysfunctions of a Team: Patrick Lencioni (Amazon.co.uk) A summary of The Five Dysfunctions of a Team : Executive Agenda Forming, Storming, Norming, Performing and Adjourning Tuckman Model | PM Study Circle | |||
| Being Reflective in Conversation | 07 Jan 2025 | 01:01:05 | |
Season 5 of More Than a Lumpy Jumper kicks off with a trip down memory lane as Bobby revisits the very first episode, “Being in the Conversation.” Here she reflects on how far she and Bridge had come since those raw, unpolished beginnings, key lessons on communication, connection, and vulnerability and the ripple effect of starting something imperfectly and letting it grow. Whether you’ve been with them from the start or are just joining, this is a great place to start. | |||
| Hanging out with Plate Spinning Poppets | 17 Dec 2024 | 00:50:01 | |
Time for another “Guest Gifts” with Bobby at the mic! Pull up a chair (and maybe a crash helmet) as Lizzie Beuzeval and Sara Scott join Bobby for an unfiltered chat about juggling life, work, family, and everything in between. These multitasking marvels share their wisdom on finding flow, saying no (or not yet), and redefining what it means to truly thrive—without dropping too many plates (or whole dinner services!) along the way. We dive into the freedom of setting boundaries, and the challenge of finding those elusive 15 minutes of "me time." From navigating the fine line between perfectionism and play to embracing the art of uni-tasking, Lizzie and Sara offer sharp insights and relatable stories. Oh, and there is also some talk of fancy-dress shenanigans and a black Sharpie of doom. Listen in to find out more! Tune in for a glorious celebration of life's chaos, with plenty of relatable stories and laughter to keep your plates spinning—and your sanity just about intact! Links
Sara (Hamerton) Scott | LinkedIn Simon Sinek - Together is Better (Amazon) The Uni-tasking Revolution - Sarah Furness (Amazon) Four Thousand Weeks - Oliver Burkeman (Amazon) Right Kind of Wrong - Amy C. Edmondson (Amazon) Cultivating Play and Rest but mostly Play
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| Hanging out with podcast virgins | 10 Dec 2024 | 00:55:26 | |
And now it’s the Bobster’s turn to be in the driving seat for "Guest Gifts," hanging out with dedicated listeners. | |||
| Hanging out across the sea | 03 Dec 2024 | 00:34:03 | |
This is Bridge's last week in the driving seat of guests gifts and she is joined by Leina Ibnouf, a Sudanese Irish community activist and John 'Willy' Williams a military veteran, 7 Signal Regiment survivor and scrum master (which apparently has nothing to do with rugby). They discuss why they listen to the podcast, their favourite episodes with a focus on curiosity, the pain of not belonging, and how somehow Bobby and Bridge have become role models (yes seriously!) despite their tendency to be a bit sweary. It's a really honest, vulnerable and heartfelt episode so come and join for some real chat. Links Ellie Middleton - autism advocate AkiDwA - Network of Migrant Women in Ireland | |||
| Hanging out with Sailors | 26 Nov 2024 | 00:33:33 | |
It's the in between seasons bit! So we get to hang out with some of our lovely listeners. This week it's Lucie Barker and Murray Smith fellow soldiers who share a love of messing about in boats. We get to chat about their favourite episodes as well as motherhood, cat parenting and why self-reflection is important but only to a point. Links Learn to Sail from Princess to Pirate | |||
| Being compassionate with men | 19 Nov 2024 | 00:52:00 | |
Join Bobby and Bridge as they mark International Men’s Day. They are joined by their special guest, Daniele Fiandaca from Token Man Consulting to dive into the often-overlooked challenges that men face today, from mental health to shifting roles in society. Together, they discuss the importance of creating spaces for men to be vulnerable, break stereotypes, and how inclusive leadership plays a crucial role in moving the conversation forward. Tune in for an engaging and insightful conversation on why it’s time to support men as allies and agents of change. Links Workplace Diversity, Inclusion, Gender Equity | Michelle P. King (michellepking.com) 7 Leadership Lessons Men Can Learn from Women (hbr.org) | |||
| Being a Sparking Introvert | 12 Nov 2024 | 00:45:37 | |
This week, Bobby and Bridget are back with a vibrant new episode, welcoming Michelle Hartley from People Sorted and the HR Geek Squad. Known for her rainbow wardrobe and lively energy, Michelle is here to talk about "Being a Sparkling Introvert." They dive into the paradox of introversion and extroversion, the power of self-awareness, and the courage it takes to lead authentically. Tune in to uncover why there's no one quite like you-er than you! Links Michelle Hartley FCIPD | LinkedIn An Introvert’s Guide to Visibility in the Workplace (hbr.org) How to work with Introverts and Extroverts (amazingif.com) Quiet: The Power of Introverts in a World That Can't Stop Talking: Susan Cain(Amazon.co.uk) Quiet at Work | 30-day Interactive Journey with Susan Cain INFOGRAPHIC: What Every Introvert Needs to Know to be Happy and Successful (happify.com) The Different Characteristics of Introverts, Extroverts and Ambiverts | |||
| Being a Brand | 05 Nov 2024 | 00:48:56 | |
In today’s episode, Bobby and Bridge dive into the transformative power of personal branding with Kayleigh Lloyd, a creative powerhouse helping women in business craft authentic, standout brands. Kayleigh shares her unique journey from working with corporate giants to becoming a "brand goddess," and offers insights into how personal branding is so much more than just a logo—it's about telling your story. Learn how to align your brand with your true self, embrace creativity, and create a lasting connection with your audience. Tune in for inspiring stories and actionable tips on building a brand that's authentically you. Links Quick Links — Lloyd Creative (lloyd-creative.co.uk) Personal Branding: What It Is and Why It Matters (hbs.edu) A New Approach to Building Your Personal Brand (hbr.org) How to Define, Develop, and Communicate Your Personal Brand (hbr.org) Who are you really? 25 Questions to define your personal brand. | LinkedIn
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| Being one year old | 29 Oct 2024 | 00:43:53 | |
It's our birthday! Welcome to the one-year anniversary episode of More Than a Lumpy Jumper! Bobby and Bridge are celebrating 39 episodes, 14 mini-in-between Season episodes, 23 incredible guests, and countless laughs. In this special one, they reflect on the highs, the lessons learned, and a few hilarious behind-the-scenes moments (including a memorable baguette incident). Whether you're curious about their journey, or just here for the laughs, join them as they look back—and forward—at the wild ride so far! Links For one week only, we are back to diddly squat! Take a little look back over previous episodes to see what Resources you might have missed | |||
| Being a Leading Follower | 22 Oct 2024 | 00:49:26 | |
In this episode, Bobby and Bridge dive into the fascinating dynamics between leadership and followership, exploring how followers play a critical role in organisational success. Following the insights from thought leaders like Barbara Kellerman and Robert Kelley, they break down the five followership styles. And through real-world examples and personal stories, they discuss how good followers can challenge leaders, promote teamwork, and contribute to a thriving organisational culture. Whether you're a leader or follower, this episode will leave you thinking about how both roles work together for success. Tune in for “Being a Leading Follower” and see where the convo takes you. Links A British Army Followership Doctrine Note.pdf (mod.uk) Followership - the great skill of Leadership Kelley's model for followership Followership: How Followers Are Creating Change and Changing Leaders: Barbara Kellerman: Amazon.com Encouraging critical thinking in the workplace A Leader is Made by a First Follower (YouTube) What Is Followership? 14 Qualities of Good Followers | Indeed.com The 10 Rules of Good Followership: Meilinger.pdf (govleaders.org) | |||
| Being an intentional networker | 15 Oct 2024 | 00:50:15 | |
Networking—it’s no longer just awkward handshakes and juggling canapés while swapping business cards. Join Bobby and Bridge as they explore how networking has evolved into something much more meaningful. In this episode, they’ll dive into new, informal, and digital ways to connect, showing how with a bit of intention and a fresh perspective, networking can transform from a dreaded task into a powerful tool for building genuine relationships. Sound less ghastly? Tune in to hear more on "Being an Intentional Networker" with Bobby and Bridge! Links Takingthe Work Out of Networking : Karen Wickre (Amazon.co.uk) [PDF] Taking the Work Out of Networking Summary - Karen Wickre (shortform.com) KingsleyAikens - The Networking Institute Giveand Take: Why Helping Others Drives Our Success: Adam Grant (Amazon.co.uk) HowLeaders Strategically Enhance Their Networks For Maximum Impact (forbes.com) EasyNetworking Tips for the Networking Haters (hbr.org) Act Like a Leader, Think Like a Leader: Herminia Ibarra (Amazon.co.uk) Social-Chemistry-Decoding-Patterns-Connection : Marissa King (Amazon.co.uk) Why Women Need a Professional Network : Forbes.com Adam Grant's Wish for Workplace Cultures Seven-tips-for-building-a-strong-network-of-fellow-women-in-business: Forbes.com How-women-leaders-can-build-strong-networks : ddiworld.com Why-women-need-to-build-and-actively-use-more-networks : Gov.UK | |||