Starting TRT, Heart Disease, Longevity, Nootropics, Menopause And F1 - Peter Attia
Wednesday, December 4, 2024 • Duration 03:30:27
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🕑 Timestamps:
0:00:00 - 0:13:37 – Epigenetics, Methylation, And Aging
0:13:37 - 0:19:02 – Books That Have Dramatically Impacted Peter’s Life. His Current Career Goals.
0:19:02 - 0:22:42 – Sponsor: Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used)
0:22:44 - 0:29:50 – AI, And Why Peter Typically Doesn’t Find Tests That Look For Early ASCVD Valuable
0:29:50 - 0:32:12 – Is There An APOB Level That Guarantees No Risk Of Atherosclerosis?
0:32:12 - 0:33:27 – For Those With Hypofunctioning PCSK9 And Extremely Low LDL-C, What Is Their Average Age Of Death, And What Are They Dying From?
0:33:27 - 0:35:06 – How Much Cholesterol Is Needed For Brain Development?
0:35:06 - 0:36:22 – How Lipid Managing Medications Work
0:36:22 - 0:41:16 – How Peter Evaluates The Best Strategy For Managing APOB For Each Patient
0:41:16 - 0:42:39 – Can You Trust Grocery Store Olive Oil?
0:42:39 - 0:44:09 – Is Olive Oil Healthier Than Eating Less?
0:44:09 - 0:47:56 – If You’re Thriving With Bad Lipids, What Should You Do?
0:47:56 - 0:49:34 – Are Statins Evil?
0:49:34 - 0:53:00 – Tests For Targeted Lipid Management
0:53:00 - 0:56:28 – Bempedoic Acid Vs. Statins
0:56:28 - 1:00:03 – Peter’s Multipronged Approach To Lipid Managing Pharmacology
1:00:03 - 1:05:22 – Sponsor: Marek Health (Preventive Medicine, HRT, & Rigorous Blood Work)
1:05:22 - 1:06:45 – Liver Toxicity And NAFLD
1:06:45 - 1:08:57 – Which Statins Are The Most Likely To Cause Side Effects?
1:08:57 - 1:10:49 – Repatha
1:10:49 - 1:14:04 – Will Obicetrapib Obliterate Atherosclerosis?
1:14:04 - 1:17:47 – Medications That Lower Lp(a)
1:17:47 - 1:25:01 – If Someone Has High Lp(a), But Excellent Metabolic Health, Can They Still Develop Premature Heart Disease?
1:25:01 - 1:26:50 – The Reason Why We Develop Plaque In Arteries, But Not Veins
1:26:50 - 1:27:33 – Maintain ≤ 120/80 Blood Pressure To Smash Your Risk Of Heart Disease And Dementia
1:27:33 - 1:28:34 – Is Lower Than 120/80 Better?
1:28:34 - 1:31:49 – How To Fix High Blood Pressure
1:31:49 - 1:34:12 – DEXA Scans And What A “Good” FFMI Is
1:34:12 - 1:36:24 – Is There Any Way To Verify Endothelial Damage?
1:36:24 - 1:38:16 – How Helpful Is A CT Angiogram?
1:38:16 - 1:40:06 – Can You Accurately Detect Plaque Accumulation In Yearly Intervals With CT Angiography?
1:40:06 - 1:43:47 – Why You Can Have No Detectable Inflammation In Bloodwork, But Still Develop Raging Atherosclerosis
1:43:47 - 1:51:24 – Why Peter Is Starting HRT, And What His Protocol Will Be
1:51:24 - 2:00:47 – Women’s Birth Control Options
2:00:47 - 2:05:42 – When Should Women Start HRT?
2:05:42 - 2:15:48 – Optimizing Women’s HRT Protocols
2:15:48 - 2:18:51 – The Prevalence Of Hypothyroidism
2:18:51 - 2:22:09 – When Should You Treat Inflammation With Supplements Or Medications?
2:22:09 - 2:24:48 – Will Cold Plunge Pre-Workout Inhibit Muscle Growth?
2:24:48 - 2:25:43 – Cold Plunge Increases Dopamine As Much As Coke!?
2:25:43 - 2:30:54 – Peter’s Use Of Modafinil, Nicotine, Caffeine, And What He Thinks The Best Nootropic Is
2:30:54 - 2:33:29 – How To Properly Dose Omega-3 Supplements
2:33:29 - 2:38:30 – Sponsor: Gorilla Mind (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations)
2:38:30 - 2:42:33 – What Actually Causes Brain Fog?
2:42:33 - 2:46:36 – How Obesity Impacts Mitochondrial Function
2:46:36 - 2:48:38 – Ideal Daily Magnesium Intake
2:48:38 - 2:51:42 – What Are The Most Important Sleep Metrics?
2:51:42 - 3:22:27 – F1 Talk
3:22:27 - 3:30:26 – Reconnecting Peter Attia With His Long-Lost Obsession... Tearing Phone Books!
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Why Peter Attia Decided To Get On HRT
Monday, December 2, 2024 • Duration 06:41
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The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)
Saturday, October 12, 2024 • Duration 05:45
📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98
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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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