Explore every episode of the podcast Monica Periade Building Bridges of Love with Self Love Genie

Discover the transformative power of Ho'oponopono in this episode. Learn how this simple yet profound practice can help you reduce stress, find inner peace, and cultivate greater emotional well-being.

In this episode, we delve into the Ho'oponopono practice, a simple yet powerful method for emotional release and self-healing. Based on a document by Self Love Genie, we explore the core principles of Ho'oponopono, including the four key phrases:

'I'm sorry. Please forgive me. Thank you. I love you.'

We discuss how this ancient Hawaiian practice can be applied to everyday life to alleviate stress, anxiety, and other emotional burdens.

Join us as we uncover the transformative power of Ho'oponopono.

Boost Your Confidence ! Learn great easy steps that will teach you how to get more in touch with yourself !

Boost your confidence and overcome self-doubt with proven techniques tolove yourself, set boundaries, andtake control of your life. Learn toreplace negative self-talk with positive affirmations, reconnect with your values, andbuild lasting self-assurance so you canattract the relationships and opportunities you deserve

Understanding your emotions : exploring vulnerability and self expression , feeling conflicted between your thoughts and actions !

If you are not happy with your life , feeling stuck , unfulfilled , or not living the life you want , it’s easy to blame external circumstance , other people , or even fate for your situationship. What if the real obstacle to your progress and happiness is not out there , but inside you ?

Dedicated to helping you navigate the twists and turns of life while staying firmly on your path of manifesting the best life. In this episode, we'll explore the transformative practices of self-reflection, self-care, and positive inner dialogue, all of which play an essential role in guiding you back to the saddle of positivity when the going gets tough. Manifest positively and help the people you love .

The way gratitude work is that you create and emotional state that lead or trigger your brain into thinking that great things are happening to you while your brain don’t know the difference between fiction and reality. Your brain believe what you feed him with and that is why gratitude is so powerful as a tool to overcome difficulties and create a life you are grateful for.

In this episode, we explore the importance of making decisions and how they can impact our lives. Inspired by the wisdom of Dr. Abraham Twersky, we delve into the power of choice and how it can shape our personal and professional journeys. Join us as we uncover the benefits of making decisions and how they can ultimately lead us towards a more fulfilling life.

A reminder for anyone that wants to quit, stop and needs a boost of confidence.

You can’t really make everyone happy as no one else but yourself can make you happy or sad. You don’t like everyone and not everyone around you likes yout and that is absolutely normal and ok. What can really help you is to understand, know and keep up with the fact that you are responsible for your own happiness and misery. 

Progress is impossible if you always do things the way you always do things : change , the diversity of how we are doing things, initiates and sustains progress and most importantly creates and innovative personality.

You never get a second chance to make a first great impression and here I talk a little bit about how you can ensure you make a first great impression. This short episode might help you in your fist job interview or the second or even during your sales meeting as you start your career. I know that I wish I have this to listen to while I was in my twenties, thirties or even much before .

Explore the phenomenon as is not a mental disorder but thoughts and doubts .

Who is that I help !

Understanding how the mind and body works together and how emotions shape and lead our thoughts.

The little mouse and the jar of grains

1. Keep a diary 2. Take up on daily long walks 3. Let go of resentments 4. Be impeccable in your communication skills ( read everyday ) 5. Set your intentions and consciously create your days 6. Flick fear , anxiety , stress and negativity in their forehead 7. Let the simple things in life impress you

Understanding the abilities of a great coach and the value of coaching

Understanding the subconscious and conscious mind and how we can manifest success

How a saboteur forms , why and when !

A short introduction to mastering your mind , leading a progressive mind and how to identify your hyper vigilant saboteur if predominant .

The judge is the universal master

Impatience , wondering what’s next , fear of missing out , restless

A short introduction on the negative aspects of a hyper achiever saboteur and the impacts of being a pleaser. 

Measuring Mental Fitness

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

Discussing main key to mental fitness and how we self sabotage and why it’s important to identify and work on yourself .