Explore every episode of the podcast Monday Mornings with Mitch

👇 Tell us your favorite part in the commentsFollow Monday Mornings with MitchInstagram: https://www.instagram.com/mmwithmitch/X : https://twitter.com/MMwithMitchTikTok: https://www.tiktok.com/@mmwithmitch

Mitch Morse and KC Hahey discuss the journey of transitioning from a professional football player to a broadcaster. They explore the importance of relationships, mentorship, and personal growth in both sports and media. The discussion also touches on influential teammates, life lessons learned, and hot takes on current football strategies, emphasizing the need for simplicity in the game.Chapters00:00 Introduction and Personal Connections02:57 The Transition from Player to Broadcaster06:03 The Importance of Relationships in Broadcasting09:03 Influential Teammates and Life Lessons11:56 Hot Takes on Football Strategy👇 Tell us your favorite part in the commentsFollow Monday Mornings with MitchInstagram: https://www.instagram.com/mmwithmitch/X : https://x.com/MMwithMitchTikTok: https://www.tiktok.com/@mmwithmitch

In this episode of Monday Mornings with Mitch, Buffalo Bills offensive tackle Spencer Brown joins Mitch Morse and KC Hahey for a wide ranging, unfiltered conversation about life in the NFL.Spencer breaks down the emotional reality of playoff losses, the coaching transition in Buffalo, Joe Brady’s leadership style, and what really happens inside an NFL locker room when seasons end. He shares stories about offensive line life, facing elite pass rushers, Senior Bowl memories, the grind of offseason training, and why playing on grass fields matters more than fans realize.Our conversation also dives into Bills Mafia, the future of the team, the new stadium, veteran leadership, friendships across the league, and the mental side of surviving year after year in the NFL.If you’re a Bills fan, NFL fan, or love real locker room stories, this one is for you.Chapters:00:00 Super Bowl Radio Row, opening banter, and show setup01:55 Spencer Brown joins the show03:05 Retirement and offensive line legacy05:55 Joe Brady introduction and leadership energy08:50 Joe Brady culture shift and attention to detail12:20 Senior Bowl memories and NFL evaluation pressure14:55 Entering year six and taking care of the body17:40 Sean McDermott firing and locker room reaction20:10 How coaching changes actually reach players23:40 Life after football and former teammates stories27:00 Offseason training plans and Arizona setup30:00 Davis Webb and teammates becoming coaches34:00 Honor Flight experience and meeting veterans38:30 Playoff loss emotions and locker room reality43:00 New Bills stadium, grass vs turf debate47:45 Toughest edge rushers Spencer has faced52:00 Watching former teammates on film55:30 Offensive line dinners and end of season closure59:10 Super Bowl Radio Row expectations1:00:00 Josh Allen competitiveness story1:05:30 Walkout songs and music talk1:11:30 Bills Mafia fan questions1:20:20 Final thoughts and sign off

Former Buffalo Bills center Mitch Morse sits down live with Bills tight end Dawson Knox for an honest, emotional conversation following Buffalo’s season ending loss.Knox opens up about becoming a new father, the pain inside the Bills locker room, Josh Allen’s leadership, the Sean McDermott decision, and the reality of an uncertain NFL future. Along the way, the guys share Pro Bowl stories, locker room memories, Bills Mafia moments, and a few laughs with producer KC Hahey.This is one of the most personal conversations Dawson Knox has ever had publicly.00:00 Intro01:07 Dawson Knox Joins the Show02:50 Postseason Emotions and Life After Elimination03:45 Fatherhood Changes Everything for Dawson Knox05:20 Life With a Newborn and Perspective Shift05:58 Why Dawson Chose Nashville as Home07:14 Brentwood Academy Football Roots08:54 Ole Miss Football and College Pride10:05 Lane Kiffin Talk and College Chaos11:24 Fan Question About Mitch’s Robe13:08 Pro Bowl Stories and Vegas Memories15:41 Losing His Wallet and Bills Mafia Saving the Day16:50 Meeting His Future Wife on Pro Bowl Trip23:44 Welcome to the NFL Moments26:01 First NFL Confidence Boost Play27:38 Mr Bright Side Becomes Bills Anthem30:00 Wedding Night and Bills Brotherhood31:44 Brandon Beane Press Conference Reaction38:29 Saying Goodbye to Teammates41:12 Dawson Knox’s Contract and Buffalo Future44:23 Trusting the Process and Faith46:19 Sean McDermott Exit Reaction51:20 Fan Question on Team Communication54:58 How Players Stay Connected After Seasons End56:50 Josh Allen’s Pain and Leadership59:00 Supporting Josh After the Loss1:03:43 Nostalgia Photo Segment1:10:27 Final Thoughts and Farewell

Jordan discusses the experiences at Radio Row, the importance of networking, and the emotional dynamics of coaching changes within the NFL. They reflect on personal journeys in football, the joy of playing, and the challenges faced during the season. The conversation also delves into the emotional aftermath of post-season heartbreak and the impact of refereeing decisions on the game, highlighting the complexities of being an NFL player. In this engaging conversation, the guests discuss their experiences in the NFL, the importance of community and wellness initiatives, and the transformative power of breathwork. They share insights on personal growth, the significance of maintaining a positive attitude, and the challenges of navigating football rules and controversies. The discussion culminates in reflections on a long football career and the value of surrounding oneself with exceptional people.00:00 Networking and Connections at Radio Row03:07 Reflections on Coaching Changes and Team Dynamics05:54 Finding Joy in the Game: A Personal Journey09:00 The Emotional Rollercoaster of Post-Season Heartbreak11:56 The Impact of Refereeing Decisions on the Game16:53 Conversations with NFL Players18:49 Community and Wellness Initiatives20:44 Personal Growth Through Breathwork22:43 Sharing Tools for Mental Clarity25:06 The Power of Positive Energy30:10 Football Rules and Controversies32:36 Reflections on a Football Career👇 Tell us your favorite part in the commentsFollow Monday Mornings with MitchInstagram: https://www.instagram.com/mmwithmitch/X : https://x.com/MMwithMitchTikTok: https://www.tiktok.com/@mmwithmitch

In this engaging conversation, Mac Jones, the San Francisco 49ers quarterback, shares insights into his competitive nature, the influence of his teammates, and the impact of his family background on his career. He discusses the importance of maintaining his passion for the game while maturing in the NFL and how his experiences have shaped his personality both on and off the field. In this engaging conversation, Mac Jones discusses his journey in football, the importance of work ethic, and his experiences in philanthropy. He reflects on the balance of roles within the NFL, the joy of reconnecting with the game, and the unpredictability of the business side of sports. Jones also shares lighthearted moments from his past, including his early modeling experiences, and answers some hard-hitting questions about his career and the environment around the practice facility.

Alex Smith sits down with Mitch Morse and KC Hahey to go deep on the pressure of being the number one overall pick, the demons that drive elite competitors, and the mindset shift that helped him thrive in Kansas City. He also breaks down Andy Reid’s rare leadership during adversity, shares unforgettable stories about teammates like Frank Gore and others, and answers video questions including one from Travis Kelce that turns into a real lesson on confidence after mistakes.00:00 Intro and why this Alex Smith conversation matters02:21 Life after football and why Alex never expected TV05:04 How ESPN debates stay respectful even when heated06:49 The competitive demon where it came from07:23 Being the number one pick at 20 and the bust narrative09:08 Harbaugh reset and the Kansas City second chance mindset12:07 Mitch on Alex’s extreme training and nutrition habits14:38 The leg injury recovery and why the diet rules changed17:46 Andy Reid leadership after starting 1 and 5 and not panicking20:03 Andy Reid evolving the offense every offseason21:10 What Josh Allen should want in a head coach hire24:04 Teammate lightning round Justin Smith story time30:04 Frank Gore toughness and why he should be Hall of Fame34:43 Brandon Scherff built different and playing through everything39:44 Mitch’s Mailbox fan questions begin41:41 Urban Meyer and why his concepts changed football44:51 Alex Boone question and Julius Peppers trash talk story50:06 Travis Kelce video question and the best Alex Smith lesson58:26 Alex on his wife Liz and the leg documentary perspective1:00:24 Super Bowl radio row plans and goodbye

Former Buffalo Bills wide receiver Cole Beasley joins Mitch Morse and KC Hahey for a raw and honest conversation about NFL pressure mental health and the moments that nearly ended his career. From being undrafted to becoming an All Pro Beasley breaks down the mental side of football leadership inside the huddle and why Buffalo was where the game finally became fun.00:00 Why This Conversation Goes Deeper Than Football02:10 Cole Beasley’s Journey From Undrafted to All Pro05:00 Early Adversity Getting Benched and Building Confidence09:05 Dallas Cowboys Pressure Anxiety and Nearly Quitting the NFL15:00 When Football Finally Became Fun and Why Buffalo Changed Everything19:45 Mastering the Slot Surviving the Middle and Elite Route Running22:20 The Dez Bryant Catch and a Play That Changed NFL Rules27:50 Playing With Dez Bryant and Being Misunderstood31:30 What Great Quarterbacks Do Differently Dak Romo Josh Allen37:10 Career Regrets Mental Health and Lessons Learned42:30 Chad Hall and the Importance of Great Coaching46:00 The Mental Toll of the NFL Versus the Physical49:00 Tampa Bay The Final Chapter and Walking Away54:30 Thanksgiving in Dallas A Full Circle Career Moment57:30 Fatherhood Coaching and Life After Football

Ryan's perspective on life, family, and the bonds formed through shared experiences in the world of professional sports. In this episode, Ryan Fitzpatrick, Mitch Morse, and KC Hahey reflect on the deep bonds formed during their football careers, particularly in light of the recent loss of a friend and teammate, Nick Mangold. Ryan shares heartfelt memories of reconnecting with old friends and the emotional weight of seeing their families cope with loss. The conversation shifts to the lighter side of their experiences, including humorous anecdotes about their time in the NFL, the camaraderie that comes with the sport, and the unique traditions that have developed among fans, such as the infamous 'shirts off' moment during games. They also discuss the transition to a new stadium in Buffalo, expressing excitement about its design and the nostalgia tied to the old one.Release Date: 1.19.26Host: Mitch MorseGuest: Ryan FitzpatrickProduced by: KC Hahey

In this engaging conversation, Mitch Morse and KC Hahey welcome Aaron Murray, a former college football star (Georgia) and current commentator (ESPN) to discuss various aspects of college football, including the challenges of balancing work and family life, the cultural significance of college football, the implications of NIL (Name, Image, Likeness) for players, and the importance of coaching relationships. Aaron shares personal anecdotes and insights into the evolving landscape of college football, emphasizing the need for player rights and the potential for collective bargaining in the future. In this conversation, the speakers delve into the journey of transitioning from college football to the NFL, discussing the challenges posed by injuries, the competitive nature of the draft process, and the emotional weight of retirement decisions. They also explore the natural progression into broadcasting and reflect on the nostalgia associated with Christmas commercials, highlighting the personal growth and unexpected turns in an athlete's life. In this engaging conversation, the hosts explore various themes including the impact of humor in advertising, the significance of Christmas traditions, and the importance of giving back to the community. They share personal anecdotes about their experiences with charity events, particularly the Big Hearts Gala, and emphasize the value of kindness and human connection in today's society.

Canadian physician and Super Bowl Champion. In this conversation, Mitch Morse and KC Hahey interview Laurent Duvernay-Tardif, a modern-day Renaissance man who balances a successful NFL career with his medical profession. They explore his journey from football to medicine, the challenges of continuing education, the thrill of emergency medicine, and the cultural differences he faced while adapting to life in the U.S. The discussion also highlights the importance of teamwork in both fields and culminates in a humorous recounting of culinary experiences in Montreal. In this engaging conversation, Mitch Morse, KC Hahey, and Laurent Duvernay-Tardif explore a variety of themes, from the vibrant culture and culinary delights of Montreal to the adventurous sailing experiences of Lolo's family. They delve into the art of baking, the challenges of raising chickens, and the balance between sports and academic responsibilities. The discussion highlights Lolo's multifaceted life, showcasing his journey as a Renaissance man who embraces diverse experiences and challenges.Release Date: 12.15.25Host: Mitch MorseGuest: Laurent Duvernay-TardifProduced by: KC Hahey

In this engaging conversation, Pat Spinosa, a sixth-generation citrus and cattle farmer, shares insights into the world of podcasting, storytelling, and the agricultural industry. The discussion covers the balance of work and life, the importance of agriculture, and the challenges faced by new generations in farming. Spinosa emphasizes the need to celebrate farmers and their contributions to society, while also addressing the rivalries between citrus farming in Florida and California. The conversation highlights the significance of land ownership and the future of farming in America. In this engaging conversation, Pat Spinosa shares his insights on entrepreneurship, the restaurant business, and the emotional moments that define success. He discusses the challenges of owning real estate in the restaurant industry, the importance of community engagement, and the dynamics of college football coaching. The conversation also highlights the significance of mentorship in podcasting and the drive for continuous improvement in one's career. Pat emphasizes the need for collaboration and support within the industry, encouraging others to help each other succeed.Release Date: 12.8.25Host: Mitch MorseGuest: Pat Spinosa ( @likeafarmer  )Produced by: KC Hahey

Behind the scenes take of being in Zach and Miri make a Porno

1st and foremost we do this for fun and that’s what we like about our show. We also aren’t afraid to mess up! Haha in fact we don’t shy from it so here are some bloopers!

In this engaging conversation, NFL player Micah Hyde shares insights into his life as a father, entrepreneur, and former professional athlete. He discusses the evolution of Bills Mafia, his charity work, and the impact of his foundation on the community. Hyde also opens up about his journey through injury and recovery, reflecting on the mental and physical challenges of football. In this engaging conversation, Micah Hyde shares his journey through adversity, reflecting on his recovery from injury and the lessons learned about life after football. He discusses the importance of team bonding and creating memorable experiences with teammates, as well as the challenges of transitioning from an athlete to finding purpose beyond the game. The conversation highlights the camaraderie within the locker room and the significance of maintaining relationships with teammates.Release Date: 12.1.25Host: Mitch MorseGuest: Micah HydeProduced by: KC Hahey

In this episode, Mitch Morse and KC Hahey discuss KC's move back to Pittsburgh after 20 years, the challenges he faced with unexpected movers, and share behind-the-scenes stories from their podcast bloopers and a movie set experience. They also reminisce about a memorable tailgate in Buffalo, highlighting the warmth of the fans and the fun they had together. In this engaging conversation, Mitch Morse and KC Hahey explore the deep connections formed through sports, the memorable moments that define their experiences, and the importance of community and team spirit. They reflect on personal growth, identity, and the traditions that shape sports culture, while also looking ahead to future aspirations and goals.

In this engaging conversation, Tyler Shatley shares his journey from being an undrafted player to becoming a key member of the Jacksonville Jaguars. He discusses the challenges and stresses of proving himself in the NFL, his memorable moments on the field, and the lighter side of his personality that keeps his teammates entertained. Tyler's story is one of resilience, faith, and the love for the game. In this engaging conversation, Tyler Shatley shares his experiences as a former NFL player, discussing the freedom of being unrestricted, the challenges of running a marathon, and the balance between family life and personal ambitions. He reflects on the importance of kindness and community, emphasizing how these values have shaped his journey both on and off the field. The discussion highlights the significance of pursuing challenges and the joy of connecting with others.Release Date: 11.17.25Host: Mitch MorseGuest: Tyler ShatleyProduced by: KC Hahey

In this engaging conversation, Eric Wood, a former NFL player and current commentator, shares insights into his journey from the football field to the broadcasting booth. He discusses the challenges of balancing family life with a demanding career, the impact of his upbringing in Cincinnati, and the profound influence of his brother Evan's story on his life and work. Eric also highlights the mission of the Evan Wood Foundation, which aims to support families with children facing disabilities, showcasing the importance of community and philanthropy in his life. In this engaging conversation, Eric Wood shares insights on the joy of giving back, the controversial 'tush push' play in football, and memorable experiences with teammates. The discussion flows into humorous anecdotes about rookie dynamics, unforgettable nights out, and the fun of Derby weekends, culminating in light-hearted drinking challenges and personal stories that highlight camaraderie in the NFL.Release Date: 11.10.25Host: Mitch MorseGuest: Eric WoodProduced by: KC Hahey

In this engaging conversation, Eric Wood, a former NFL player and current commentator, shares insights into his journey from the football field to the broadcasting booth. He discusses the challenges of balancing family life with a demanding career, the impact of his upbringing in Cincinnati, and the profound influence of his brother Evan's story on his life and work. Eric also highlights the mission of the Evan Wood Foundation, which aims to support families with children facing disabilities, showcasing the importance of community and philanthropy in his life. In this engaging conversation, Eric Wood shares insights on the joy of giving back, the controversial 'tush push' play in football, and memorable experiences with teammates. The discussion flows into humorous anecdotes about rookie dynamics, unforgettable nights out, and the fun of Derby weekends, culminating in light-hearted drinking challenges and personal stories that highlight camaraderie in the NFL.Release Date: 11.10.25Host: Mitch MorseGuest: Eric WoodProduced by: KC Hahey

In this engaging conversation, Myles Montplaisir, shares his journey from a versatile high school athlete to a college football player and eventually an internet sensation with his platform,  @ohhyoubetcha . He reflects on his experiences in football, the challenges of transitioning between positions, and the significance of his commencement speech, which emphasized self-belief and resilience. Myles discusses the inception of YouBetcha, the evolution of content creation, and the impact of his viral videos, particularly his humorous comparisons that resonate with the Midwestern lifestyle. In this engaging conversation, the hosts and guest Myles discuss the journey of monetizing content creation, the unexpected successes and failures in video production, and the importance of audience engagement. They share personal anecdotes, including life lessons learned from experiences in Green Bay and humorous takes on gas station food. The discussion highlights the challenges and rewards of building an online presence and the comedic insights that come from their unique experiences.Release Date: 11.03.25Host: Mitch MorseGuest: Myles Montplaisir ( @ohhyoubetcha )Produced by: KC Hahey

In this engaging conversation, Spencer Brown shares insights about his journey from Iowa to the NFL, discussing the unique culture of his home state, the challenges of transitioning to professional football, and the mental toll it can take. He reflects on the unexpected gifts football has brought him, including the importance of being a role model and the bond with his brother. The discussion also touches on his philanthropic efforts to support veterans and lighthearted moments in public life. In this lively conversation, the hosts engage in humorous banter about height-related jokes, share fan questions that lead to funny anecdotes, and delve into personal stories about brotherhood and life on the farm. The discussion takes a light-hearted turn as they recount embarrassing moments and reflect on their friendship, culminating in a warm farewell.Release Date: 10.27.2025Host: Mitch MorseGuest: Spencer BrownProduced by: KC Hahey#spencerbrown #nfl #podcast #buffalo #football #billsmafia #bills #iowa

In this lively podcast episode, hosts Mitch Morse, Jamie Erdahl, and KC Hahey discuss their experiences in the NFL, the growth of international football, and the launch of Jamie's new show, No Breaks. The conversation flows from humorous moments of chugging beers to deeper reflections on team dynamics and the evolving landscape of sports commentary. In this engaging conversation, Jamie Erdahl shares her journey from a challenging academic background to becoming a prominent sports broadcaster. She discusses her love for caffeine, the pressures of live broadcasting, and the importance of representation for women in sports media. Jamie emphasizes the significance of building connections in the industry and the drive to excel in high-stakes situations, all while maintaining a sense of humor and authenticity. In this engaging conversation, the hosts and guest Jamie Erdahl explore various themes including the importance of team dynamics in sports, personal anecdotes that reveal the humorous side of being an athlete, the challenges of maintaining a work-life balance, and the encouragement and growth that comes from working in the media industry. The discussion is filled with laughter, relatable stories, and insights into the lives of those in the sports world.Release Date: 10.20.2025Host: Mitch MorseGuest: Jamie ErdahlProduced by: KC Hahey

In this engaging conversation, Terron Armstead, a 12-year NFL veteran and five-time Pro Bowler, shares his journey from high school football to the NFL, discussing the challenges he faced along the way, including eligibility issues and the transition to professional football. He reflects on his experiences with Steve Gleason and the impact of injuries on his career. Armstead emphasizes the importance of philanthropy and community service, detailing his foundation's efforts to provide resources and support to his hometown. He also discusses his transition into the media space and his aspirations for the future, highlighting the significance of understanding the business side of football.Release Date: 10.13.2025Host: Mitch MorseGuest: Terron ArmsteadProduced by: KC Hahey

In this episode  @buffalobills  General Manager, Brandon Beane sits down with the crew and speaks on life, decisions as a General Manager, Bills organization as it relates to a family, pickleball, goats and more. Host Mitch Morse gets things of his chest as he gifts Brandon something very unpredictable.Release Date: 10.6.2025Host: Mitch MorseGuest: Brandon BeaneProduced by: KC Hahey

In this engaging conversation, Eli Drinkwitz, head coach of the Missouri Tigers, discusses his coaching philosophy, the challenges of navigating the NIL and transfer portal, and the importance of building a strong team culture. He emphasizes the need for adaptability in coaching, the significance of maintaining high standards, and the balance between his professional and personal life as a father of four daughters. In this engaging conversation, Coach Drinkwitz and Mitch Morse explore the challenges of balancing a demanding coaching career with family life, sharing personal anecdotes and insights. They delve into the emotional aspects of fatherhood, the importance of not bringing work stress home, and the humorous side of their experiences in sports. The discussion transitions into light-hearted segments, including fan questions and nostalgic reflections on their past, culminating in a deeper understanding of the seasons of life and the journey of coaching.

In this engaging conversation, Cam Robinson shares his journey from Louisiana to becoming a prominent figure in college and professional football. The discussion covers his pride in his roots, the challenges he faced during his high school and college years, and his reflections on a successful NFL career. Robinson emphasizes the importance of structure in college football, the significance of recruitment, and the personal growth he experienced throughout his journey. In this engaging conversation, Mitch Morse and Cameron Robinson reflect on their journeys in the NFL, discussing the challenges of injury recovery, the importance of commitment to the game, and the emotional ups and downs of being a professional athlete. They share personal anecdotes, including humorous moments on the field, the camaraderie among teammates, and their experiences with coach Urban Meyer. The discussion emphasizes the significance of maintaining focus on football while also acknowledging the personal sacrifices that come with the sport.Release Date: 9.22.2025Host: Mitch MorseGuest: Cam RobinsonProduced by: KC Hahey

In this engaging conversation, Gabe Davis reflects on his return to Buffalo, the changes he's experienced, and the growth he's seen in himself and his teammates. He shares personal stories about injuries, the importance of relationships, and memorable moments from his college football days. The discussion also touches on lighthearted topics like poker nights and team bonding, showcasing the camaraderie within the team. In this lively conversation, the hosts delve into various light-hearted topics, including hair, fan questions, golf, poker, nighttime rituals, and even toilet habits. The discussion takes a humorous turn as they share personal anecdotes and engage in playful banter, culminating in heartfelt moments of friendship and emotional revelations.Release Date: 9.15.2025Host: Mitch MorseGuest: Gabe DavisProduced by: KC Hahey

In this episode of Monday Mornings with Mitch, hosts Mitch Morse and KC Hahey discuss the upcoming guest, Creed Humphrey, a two-time Super Bowl champion and all-pro center for the Kansas City Chiefs. They delve into Humphrey's impressive career, his impact on the Chiefs' offensive line, and the challenges of maintaining success in the NFL. The conversation also touches on team dynamics, coaching insights, and the importance of resilience in the face of injuries.Release Date: 9.8.2025Host: Mitch MorseGuest: Creed HumphreyProduced by: KC Hahey

In this episode of the Monday Mornings with Mitch podcast, hosts Mitch Morse and KC Hahey kick off their first episode with a special guest, 2024 NFL MVP, Josh Allen. They discuss Josh's philanthropic efforts, his impact on the Buffalo community, and their excitement for upcoming events, including a tailgate experience with Bill's Mafia. The conversation highlights the importance of using one's platform for good and reflects on the personal experiences of the hosts as they navigate their new podcasting journey.