Explore every episode of the podcast MomsWork Podcast
Dive into the complete episode list for MomsWork Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Rachel Farnsworth of The Stay at Home Chef on Cooking, Life and Motherhood (part 1) Ep 15
03 Feb 2026
00:56:29
Episode 15: Rachel Farnsworth — The Stay at Home Chef
In this episode of MomsWork, I’m joined by someone so many home cooks already know and trust: Rachel Farnsworth, creator of The Stay at Home Chef. Rachel is a mom, cookbook author, and the powerhouse behind one of the most popular and approachable recipe platforms on the internet, reaching millions of families every month.
Rachel and I talk honestly about motherhood, work, health, and what it really looks like to build a massive brand while raising a family. From weeknight dinner shortcuts to behind-the-scenes truths about content creation, this conversation feels like catching up with a friend in the kitchen — practical, encouraging, and refreshingly real.
In this episode, we talk about:
Rachel’s journey to becoming The Stay at Home Chef and how the platform came to be
How she balances work and family when everything feels important
The values motherhood has brought into her work
Navigating health challenges while continuing to show up for work and family
What it was like realizing her brand was becoming “something big”
Managing a growing business with small children at home
Simple ways to make home cooking easier and less stressful
Encouragement for parents who feel like they’re “not good cooks”
Go-to weeknight meals her family asks for again and again
Three recipes every busy parent should always have ready
A peek inside The Stay at Home Chef studio and content process
The most rewarding and most challenging parts of running such a large platform
What’s next for Rachel and The Stay at Home Chef
Rapid-Fire Fun:
We wrap things up with some lighthearted rapid-fire questions, including favorite comfort foods, food trends, dream dinner guests, bucket-list items, and more.
This episode is full of encouragement for parents who want to feed their families well without burning out — and for anyone balancing big dreams with everyday life.
✨ Follow Rachel Farnsworth and The Stay at Home Chef on all social media platforms
🎧 Follow @MomsWorkPodcast wherever you listen to podcasts so you don’t miss what’s coming next and @momsworkpodcast on Facebook and Instagram
Fatherhood Begins Here with Austin Wade (aka @austintherappingdad) Ep 14
20 Jan 2026
01:08:05
Episode #14: Austin Wade aka @AustintheRappingDad MomsWork … and DadsWork Too! Welcome to a milestone episode of MomsWork … and DadsWork Too! 🎙️ In this very first dad-focused conversation, host Kristin Weinrich expands the podcast to include fathers’ voices—because parenting is a partnership, and dads’ perspectives matter. Kristin is joined by Austin Wade, a first-time dad, husband, marketing and digital strategy professional, content creator, and the internet sensation better known as @AustinTheRappingDad. What started as a silly way to make his newborn son smile—rapping classic children’s books—quickly turned into a viral phenomenon that resonated with parents everywhere. In this episode, Kristin and Austin dive into the realities of early fatherhood, the steep learning curve of becoming a parent, and how creativity can unexpectedly thrive in the most exhausted seasons of life. Austin opens up about his first 100 days as a dad, the surprises that came with welcoming a baby, and the assumptions people often make about new fathers. You’ll hear honest reflections on: •What the early days of fatherhood really feel like •The joys and challenges of becoming a dad for the first time •How creativity and parenting intersect •Balancing presence at home with professional and creative goals •Why dads’ voices belong in conversations about family life The episode also features a Win & Challenge of the Week, where both Kristin and Austin share personal and professional highs and lows, plus a fun rapid-fire round of questions that lets listeners get to know Austin beyond The Rapping Dad persona. Whether you’re a mom, dad, or parent-to-be, this episode offers humor, honesty, and encouragement for anyone navigating the beautiful chaos of early parenthood. 🎧 Listen in and don’t forget to follow, rate, and review the podcast—it helps us reach more moms and dads! 📱 Follow Austin: @austintherappingdad on Instagram, Facebook, and TikTok 📱 Follow the podcast: @MomsWorkPodcast on Instagram and Facebook Thanks for tuning in to MomsWork … and DadsWork Too! 💛
Bonus Episode! The Life of a Showgirl- Taylor Swift album Pre-drop with Kelley Pidhirsky
02 Oct 2025
00:51:25
🎙️ MomsWork Bonus Episode #1: The Life of a Showgirl Predrop – Taylor’s New Era & Engagement Talk!
SURPRISE! Today we’re hitting pause on the motherhood talk and fully embracing our inner Swifties for a bonus episode you didn’t know you needed! 🎤💍
With just one day until Taylor Swift’s highly anticipated album The Life of a Showgirl drops (October 3rd!), Kristin and fellow mega-fan Kelley Pidhirksy come together for a full-on fan girl session. From favorite Taylor eras and Swiftie swag to thoughts on her engagement to Travis Kelce, we’re diving into all things T-Swift.
This episode is for the fans, by the fans — with heart, laughs, and a lot of glitter. ✨
🗣️ What We Talk About:
Our Swiftie origin stories (feat. Kristin’s husband’s surprising fan status!)
Predictions for The Life of a Showgirl — sound, vibe, and themes
How this era compares to past albums like 1989, Reputation, and Lover
The Travis Kelce effect — how their relationship may have influenced the album
Is this the beginning of a new chapter... or the end of an era?
The timing of her engagement: PR strategy, true love, or both?
Proposal thoughts + media reaction
How Swifties and NFL fans are reacting to the couple
Prophetic lyrics: Was Taylor writing her future all along?
⚡ Swiftie Speed Seat (Rapid Fire!):
We wrap with a fast-paced round (that actually lasts much longer than expected) of Taylor questions, Favorite album?
Top 3 songs of all time?
First song that made you a fan?
Favorite Taylor era?
Most underrated song?
And the ultimate question: Meet Taylor or attend her wedding (no meet)?
📲 Connect With Us:
If you loved this episode, share it with your fellow Swifties! 👉 Follow us on Instagram + Facebook: @MomsWorkPodcast 📩 Email us: momsworkpodcast@gmail.com 🎧 Listen, follow, and leave a review on your favorite podcast platform!
💖 Thanks for joining our fan-girl moment — we’ll be back soon with more episodes (mom-themed and otherwise)! #SwiftieStrong
All Things Fall with Rachel Gallegos Ep 4
30 Sep 2025
00:53:07
🎙️ MomsWork Podcast Episode Title: All Things Fall 🍂 with Rachel Gallegos Hosted by: Kristin Weinrich Guest: Rachel Gallegos – Attorney, Wife, School Board Member, and Mom of Two
🍁 Episode Summary:
Welcome to another episode of MomsWork! This week, host Kristin Weinrich sits down with the inspiring Rachel Gallegos—attorney, school board member, and busy mom of two boys—for a conversation that blends career insights, parenting challenges, and the cozy joy of fall.
From career evolution post-motherhood to managing stress and navigating schedule conflicts, Rachel opens up about the realities of working motherhood. Then we shift gears into full-on fall mode—pumpkins, cool weather, fall recipes, and those oh-so-cozy clothes. Whether you're team #PumpkinSpiceEverything or just here for the apple crisp, this episode is full of warm, relatable vibes.
🗂️ In This Episode We Cover:
Rachel’s journey balancing a legal career and family life
How motherhood reshaped her professional identity
Coping with scheduling conflicts and handling stress
Favorite fall family traditions 🍂
The fall “mom uniform” and how routines shift with the season
How she manages the darker days post-time change
And yes… where she stands on pumpkin spice 🎃
🏆 Win of the Week: Rachel and Kristin each share a recent win and a challenge, showing the real and relatable ups and downs of working mom life.
🔥 Topic Talk: Why do we all love fall so much? From childhood traditions to game day snacks, Kristin and Rachel go deep into what makes this season feel so special.
⚡ Hot Seat Segment: Rapid-fire questions with Rachel to round things out with some fun surprises!
📣 Connect with MomsWork: Follow us on Instagram and Facebook: @MomsWorkPodcast 💌 Email: momsworkpodcast@gmail.com
If you loved this episode, please leave a rating, review, and don’t forget to subscribe. Sharing the podcast with your friends helps us grow and reach more amazing moms like you!
✨ Thanks for listening—and happy fall! 🍁
Ages and Stages (Teen Edition) with Beth Forbes Ep 3
16 Sep 2025
00:38:32
🎙️ Episode Title: Back to School – Ages & Stages (Teen Edition) with Beth Forbes
📌 Episode Summary:
Welcome back to MomsWork! In this episode, host Kristin Weinrich chats with Beth Forbes—mom of two teens and Managing Director at a financial services firm. If you caught our last episode on the ages and stages of younger kids, this conversation is the perfect follow-up—this time, we’re diving into the teenage and young adult years.
Beth shares what it’s like parenting a high school freshman and a college-bound senior, how parenting has shaped her career, and the joys and challenges of raising older kids in today’s world. From navigating screen time to managing emotional transitions, this honest and relatable conversation offers wisdom, laughs, and encouragement for moms with big kids.
👩👧👦 In This Episode:
Meet Beth Forbes: her family, her work, and how she went from cookie trays to corporate leadership
The best parenting advice she’s ever received
How becoming a parent has changed the way she works and leads
What it’s like having kids in two very different high school phases
Balancing emotional needs during times of big change
Sibling dynamics, screen time battles, and letting go as college approaches
Favorite and least favorite parts of the teenage years
A rapid-fire “Hot Seat” Q&A with Beth!
🏆 Win & Challenge of the Week:
Beth and Kristin each share one recent parenting or life win, and one challenge—because motherhood is always a mix of both!
🔥 Hot Topics:
Parenting with empathy at home and at work
Giving teens independence while staying emotionally connected
Learning from our kids as they grow
Prepping your heart (and home) for the college transition
💬 Listener Question:
What’s the biggest challenge you’ve faced as your kids have grown older? Let us know on Instagram @momsworkpodcast!
🎧 Apple, Spotify, or wherever you get your podcasts
💬 Love the show? Share it with a friend or leave a review to help us grow!
Ages and Stages- Preschool through Middle School with Jess Connell Ep 2
02 Sep 2025
00:43:19
🎙️ MomsWork – Episode 2: “Back to School: Ages & Stages” with Jess Connell Host: Kristin Weinrich Guest: Jess Connell – mom of three and nurse practitioner
Episode Summary: Welcome to Episode 2 of MomsWork! This week, host Kristin Weinrich sits down with Jess Connell, a nurse practitioner and mom of three girls in very different stages of childhood—from preschool to middle school. Together, they dive into the emotional, mental, and logistical realities of back-to-school season—especially when parenting across a wide age range. We explore how motherhood impacts career confidence, the power of parenting empathy in the workplace, and how to navigate transitions as both a parent and professional. Jess opens up about what's going on in her house (spoiler: it's a lot!), and shares honest, heartfelt insights into raising daughters at every stage of growth.
What You’ll Hear in This Episode: •💡 Jess’s best parenting hack •💼 How being a mom has made her more confident at work •🧠 Using empathy from parenting to build better professional relationships •🧍♀️ Getting to know Jess outside of motherhood •✅ Win & Challenge of the Week – real-life moments worth celebrating (and commiserating!) •📚 Topic Talk: Back to school transitions and parenting through “ages & stages” •👧 Navigating developmental differences between kids •❤️ What she’s learning from her daughters right now •🎢 Emotions around change: grief, excitement, and everything in between •🔥 Hot Seat: Rapid-fire fun to wrap up the episode
Links & Mentions: •Follow us on Instagram & Facebook → @MomsWorkPodcast •Email Kristin → momsworkpodcast@gmail.com •Listen and subscribe wherever you get your podcasts and SHARE with other moms!
Rate & Review If you loved today’s conversation, share the episode and leave a review! It helps other moms find us.
Dog Days of Summer with Meredith Waldron Ep 1
19 Aug 2025
00:39:39
🎙️ Episode 1: The Dog Days of Summer (with Guest Meredith Waldron) Host: Kristin Weinrich Guest: Meredith Waldron, third-grade teacher, mom of two 🗓️ Released: August 19, 2025 📍 Location: Philadelphia Suburbs 🎧 Duration: Approx. 40 minutes
🎉 Welcome to MomsWork!
In this premiere episode of MomsWork, host Kristin Weinrich—teacher, mom of two, and first-time podcaster—kicks off the series by chatting with her longtime friend and fellow educator, Meredith Waldron.
Together, they explore what it means to balance work, motherhood, and everything in between—starting with the "Dog Days of Summer."☀️
👩👧👦 In This Episode:
Meet Meredith: Mom of two, third-grade teacher, and summer survivalist
“Get to Know You” Segment: Kristin asks Meredith some candid questions about motherhood, work-life balance, scheduling conflicts, and the challenge of accepting help.
💪 Win of the Week: Meredith shares a personal victory that made her week brighter (you’ll have to listen to hear what it is!)
🎯 Topic Talk: The two moms dive into the emotional, chaotic, and often bittersweet final stretch of summer. From managing bored kids to squeezing in some self-care, they share real talk, relatable stories, and creative tips for making the most of August.
🔥 Hot Seat: Meredith answers rapid-fire questions with hilarious and heartwarming results.
📝 Topics Covered:
Balancing parenting with professional responsibilities
End-of-summer burnout and creative ways to power through
Guilt-free mom time: carving out space for yourself
Traditions and routines that help families transition back to school
🎧 Listen, Follow, and Share If you enjoyed today’s episode, make sure to subscribe wherever you get your podcasts. Leave a review, share it with a friend, or let us know if you’d like to be a future guest!
Thanks for joining us for our very first episode—there’s more real talk, inspiring stories, and mom-to-mom connection coming your way every other week!
MomsWork Intro
16 Aug 2025
00:03:50
🎙️ MomsWork Podcast - Introduction Episode
Hi and welcome to the MomsWork Podcast! I’m Kristin, and I’m so glad you’re here.
This podcast is a space for working moms—whether you're building a career, running a business, or managing the beautiful chaos of both work and home life. I created this show to bring real, honest conversations about the challenges, wins, and everything in between when it comes to being a mom who works—however that looks for you.
In each episode, I’ll be talking to inspiring moms from all walks of life. We’ll dive into how they navigate work, family, identity, and self-care—and we’ll also talk practical tips, career advice, time management, and sometimes just the funny, unfiltered moments that come with motherhood.
My hope is that this podcast feels like a supportive friend you can tune into each week—someone who gets it. So whether you’re commuting, folding laundry, or hiding in the pantry for five minutes of peace—you’re welcome here.
Thanks for joining me on this journey. Let’s dive in!
Using AI to Help Busy Moms at Home and Work with Amber Berry- Ep 13
06 Jan 2026
01:15:38
Episode 13: How AI Can Help Busy Moms at Home & Work (with Amber Berry)
Welcome to a brand-new year of MomsWork! 🎉 In our first episode of 2026, host Kristin Weinrich is kicking things off with a topic that has the potential to truly change your day-to-day life: how Artificial Intelligence (AI) can support busy moms.
Whether you’re managing a household, raising kids, juggling work responsibilities, or simply trying to stay on top of your never-ending to-do list, this episode is packed with practical ideas to help lighten your mental load.
Kristin is joined by Amber Berry — mom, wife, and AI expert who helps moms use technology at home and at work to save time, stay organized, and work smarter (not harder). Together, they break down how AI can be a helpful tool rather than just another thing to figure out.
This conversation goes beyond efficiency — doing things faster — and explores efficacy, or doing things better. Amber shares how AI can act like a colleague or professional partner, offering feedback, brainstorming help, and support that elevates the quality of your work and life.
In this episode, we cover:
Amber’s journey into using AI as a mom and professional
Favorite ways AI helps at home with:
Meal planning & grocery lists
Family schedules & routines
Planning activities and managing chaos
How working moms can use AI to reduce mental load during the workday
Using AI with kids for learning, homework, and creativity
Amber’s top 3 AI tools every mom should try
A “hidden gem” AI feature most moms don’t know about
Privacy and safety considerations for families
How AI may continue to change mom-life in the next year or two
Plus:
Win & Challenge of the Week — celebrating small (and big) victories
A relatable AI “fail” story to kick things off
Final questions where Amber answers fun questions about mom life, routines, guilty pleasures, and more
If you’ve been curious about AI but unsure where to start — or worried it might just add more to your plate — this episode will help you see how it can actually make life easier.
✨ Listen, follow, and leave a rating or review wherever you listen to podcasts. 📲 Follow along on Instagram and Facebook: @momsworkpodcast
Thank you for being here, and wishing you and your family a happy and healthy New Year! 🎊
Three Best Traditions of Christmas and Hanukkah with Alison Ostroff Ep 12
23 Dec 2025
01:05:54
🎄🕎 MomsWork Podcast — Episode #12
The Three Best Traditions of Christmas & Hanukkah With special guest Alison Ostroff
In our final holiday episode of MomsWork for 2025, host Kristin Weinrich is joined by friend and guest Alison Ostroff for a festive, thoughtful conversation comparing the five best traditions of Christmas and Hanukkah.
From candles and cookies to songs, stories, and family memories, this episode is all about what makes the holiday season feel magical — even in the midst of December chaos. Together, Kristin and Alison explore how traditions evolve as kids grow, what it’s like celebrating a holiday that isn’t the cultural majority, and why slowing down matters more than ever this time of year.
Whether you’re wrapping presents, lighting candles, spinning a dreidel, or hiding from your to-do list, this episode is a cozy reminder that the heart of the holidays is connection.
✨ In This Episode, We Talk About:
Alison’s life, family, work, and hobbies
The importance of support systems in parenting
Stepping outside your comfort zone as a mom and professional
Win & Challenge of the Week from both Kristin and Alison
How holiday traditions change as kids grow up
Common misconceptions about Hanukkah
What Christmas and Hanukkah traditions they’d swap
The challenges of celebrating a non-majority holiday
The three best Hanukkah traditions, according to Alison
🔥 Hot Seat (Rapid-Fire Fun!)
Alison answers quick questions like:
Applesauce or sour cream?
Favorite night of Hanukkah
Dreidel strategy: skill or luck?
Best Hanukkah smell
Most overrated and underrated traditions
Dream Hanukkah vacation destination
…and so many more!
💛 Final Thoughts
This episode celebrates the beauty of honoring different traditions while finding common ground in family, joy, and togetherness. We hope it inspires you to embrace what makes your holiday season special.
📣 Stay Connected
If you enjoyed this episode:
Follow MomsWork Podcast on Instagram and Facebook
Listen, follow, rate, and leave a review on Apple Podcasts, Spotify, or wherever you get your podcasts
Wishing you and your family a Happy Hanukkah and a Merry Christmas! 🎄🕎
Making Christmas Magical (Without Losing Your Mind!) with Rebecca McDonagh (aka @mathwithmissmcd) Ep 11
16 Dec 2025
01:24:49
Episode 11: Making Christmas Magical-Without Losing Your Mind (with Becca McDonagh of @mathwithmissmcd)
Guest: Becca McDonagh — Teacher, Mom of Two, Author of Math to the Music (Grades 4 and 5) coming out in spring of 2026, and Creator of MathWithMissMcD on instagram.
Welcome back to a very festive episode of MomsWork! I’m your host, Kristin Weinrich — mom of two, 4th-grade teacher, and currently knee-deep in wrapping paper, cookie crumbs, and a to-do list longer than Santa’s.
Let’s be honest: I’d love to tell you to curl up with hot cocoa by the fire while listening…but you’re probably wrapping presents in a panic while watching a Hallmark movie. Wherever you are and whatever version of “Christmas magic” you’re living today, I’m so glad you’re here.
About Today’s Guest
Joining me is someone who understands the December juggle better than almost anyone: Becca McDonagh — mom of two, fellow teacher, upcoming author of her debut book releasing May 2026, and the brilliant comedic mind behind @mathwithmissmcd on Instagram.
If you’ve ever laughed at one of her reels decoding student name mysteries or survived a mid-December classroom meltdown with the help of humor… you already know why I’m fangirling.
Today, we’re talking about how to create holiday magic for our families and ourselves — without the pressure, perfectionism, or losing your sanity in the Christmas chaos.
In This Episode, We Chat About:
Getting to Know Becca
How parenting has helped her navigate tricky moments in the classroom
The best compliment someone can give her
Her biggest challenge as a working mom
Wins & Challenges of the Week
We each share:
One small (or big!) victory worth celebrating
One challenge that reminded us we’re all human and all doing our best
Holiday Magic… the Realistic Version
Becca’s favorite classroom holiday activities
What “holiday magic” actually means to her
Childhood traditions that shaped the way she celebrates now
What Christmas is like in Florida — and how it compares to colder places
Traditions she keeps, and the ones she’s let go of for sanity’s sake
Managing the stress of shopping, cooking, and family gatherings
Boundaries she’s learned to set during the holidays
How (and whether!) she involves her kids in the magic
The small traditions that bring the biggest joy
What she hopes her kids remember most
Her one piece of advice for moms feeling overwhelmed this season
Hot Seat
A fun rapid-fire round to wrap things up!
Where to Find Becca
Instagram: @mathwithmissmcd
Facebook: Rebecca McDonagh
Her upcoming book Math to the Music (Grade 4 and 5) arrives May/June 2026 — stay tuned!
Thanks for Listening!
Thank you for joining us for this cozy-chaotic, festive conversation on keeping holiday magic alive while still giving yourself the opportunity to enjoy it, too.
Be sure to: ⭐ Follow MomsWork Podcast on Instagram & Facebook ⭐ Listen on Apple Podcasts, Spotify, or anywhere you get your podcasts ⭐ Like, share, and leave a review to help other moms find the show
Wishing you a holly jolly Christmas and a jingle-bell-rockin’ New Year!
Creating a Cozy Christmas with Ruth McKeaney of Hungry for Home Ep 10
09 Dec 2025
01:14:42
Episode 10 — Creating a Cozy Holiday Season with Ruth McKeaney
Welcome back to MomsWork! In today’s episode, host Kristin Weinrich—mom of two, 4th grade teacher, and holiday-season enthusiast—sits down with the incredibly inspiring Ruth McKeaney. Ruth is a mom of five, home restorer, author of Hungry for Home: A Year Together at Hillside Farm, host of At Home with Ruth McKeaney on Homeworthy, and a true lover of homemaking and hospitality.
Whether you celebrate Christmas, another holiday, or simply love the magic of winter, this conversation is full of ideas for creating warmth, connection, and meaning in your home during the coziest time of year.
In This Episode, We Discuss: ✨ Getting to Know Ruth
How she describes herself as a mom, creator, and homemaker
Her best parenting advice
Three words that describe her
The accomplishment she’s most proud of
✨ Win & Challenge of the Week
Kristin and Ruth each share a recent “win” and a “challenge”—big or small—that brought growth, humor, or perspective to their week.
✨ Creating a Cozy Holiday Home
Ruth and Kristin dive into:
What a “cozy holiday” means to each of them
Childhood memories that shaped their favorite traditions
Sights, scents, and sounds that bring the season to life
Favorite winter and holiday recipes
Easy, inexpensive ways to make your home feel instantly festive
How Ruth and her husband chose meaningful family traditions
How traditions evolve as kids grow
Keeping gift-giving simple and joyful
What Ruth hopes her children remember most about Christmas
Her one piece of advice for a calmer, more peaceful holiday season
🔥 Hot Seat: Rapid Fire Holiday Edition
Kristin puts Ruth on the spot with some festive fun:
Kristin wraps up with gratitude for Ruth’s warmth and wisdom. If you’re aiming for a cozy, meaningful, and joy-filled holiday season—without the overwhelm—this episode is packed with inspiration.
Next week: Kristin chats with Becca McDonagh, known as mathwithmissmcd, about teaching, parenting, humor, and embracing the chaos with laughter.
Stay Connected
Follow @MomsWorkPodcast on Instagram and Facebook Listen to and follow the podcast on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Wishing you and your family a cozy, festive, and peaceful holiday season! 🎄✨
Women's Health part 2 (40s and 50s) with Drs. Gilbert and Hahn Ep 9
25 Nov 2025
01:07:19
Episode 9: Women’s Health in Your 40s & 50s — Understanding Perimenopause and Menopause with Paoli OB/GYN
Welcome back to MomsWork! In this episode, host Kristin Weinrich — mom of two, 4th grade teacher, and proud non-eater of gravy or stuffing — continues the important two-part conversation on women’s health with three returning guests from Paoli OB/GYN: Dr. Jennifer Gilbert, Dr. Nancey Hahn.
Last week, we explored health in our 20s and 30s. Today, we’re shifting into the next chapter: women’s health in the 40s and 50s, a stage where many women find themselves navigating perimenopause, menopause, big hormonal changes, and a whole lot of confusion about what’s normal.
This conversation is part of Kristin’s gratitude spotlight for the month—highlighting the incredible healthcare professionals in our community who generously share their knowledge to help moms feel informed and confident.
Win and Challenge of the Week
Topic Talk: Understanding the Midlife Transition
Together, Kristin and the doctors dive into the most common questions and concerns women have as they enter midlife, including:
Perimenopause vs. Menopause: What’s the actual difference, and how do you know where you are in the process?
Early signs in your 40s: What women often miss or misinterpret — and why it’s more common than you think.
“Is something wrong with me?” The symptoms that are completely normal… and the ones worth checking out.
The most common concerns doctors hear from women in their 40s and 50s — including the issues that tend to get overlooked.
Birth control in midlife: Why many women benefit from staying on it through their 40s and early 50s.
Hot flashes, night sweats, brain fog: Effective treatments that are actually backed by evidence (no guesswork here!).
Lifestyle factors that matter most: How sleep, stress, movement, and nutrition support hormone balance.
Hormones + mental health: What to know about mood changes, anxiety, and emotional shifts during this transition.
Warning signs that point to something more than hormonal changes.
Caring for everyone else: How midlife moms can prioritize their health while raising teens, supporting college-age kids, or caring for aging parents.
Must-do screenings in your 40s and 50s that are often missed.
Modeling openness for your daughters: How talking about your body builds body literacy and confidence for the next generation.
The biggest message these doctors want every woman to hear about this stage of life.
The Hot Seat: Women’s Health Edition
A rapid-fire round where the doctors answer:
One thing women in their 40s should start doing today
A common piece of advice they wish women would ignore
Their favorite part of working with women in midlife
Something they wish all women would stop apologizing for
What gives them hope about how conversations around menopause are changing
Favorite Thanksgiving foods
Thank You & Outro
Kristin wraps up by thanking the doctors — and you — for joining this essential conversation about women’s health beyond the childbearing years.
If this episode brought you insight, comfort, or even a few “aha” moments, please support the show by:
⭐ Following, rating, and reviewing MomsWork wherever you listen to podcasts 📸 Following along on Instagram & Facebook: @MomsWorkPodcast 📧 Sending questions or topic suggestions to: momsworkpodcast@gmail.com
Have a wonderful week — and make time to prioritize your health today, this week, or sometime this month. You deserve it.
Women's Health part 1 (20s and 30s) with Drs. Gilbert and Hahn Ep 8
11 Nov 2025
01:05:26
🎙️ MomsWork Podcast — Episode 8: Women’s Health in Your 20s and 30s
Host: Kristin Weinrich
Guests:
Dr. Jennifer Gilbert, OB/GYN, Paoli OB/GYN (Axia Women’s Health)
Dr. Nancey Hahn, OB/GYN, Paoli OB/GYN (Axia Women’s Health)
This month on MomsWork, we’re celebrating gratitude by focusing on something that deserves more of it: women’s health. In this first part of our two-part series, Kristin sits down with Dr. Jennifer Gilbert and Dr. Nancey Hahn to talk about what women in their 20s and 30s should know about their reproductive and overall health — from fertility to postpartum recovery and everything in between.
💬 In This Episode
We cover:
Common health myths and misconceptions about reproductive health
Understanding your fertility timeline and the realities of “waiting until you’re ready”
Early signs of fertility issues to look out for
How lifestyle factors like stress, sleep, and nutrition affect menstrual health
The truth about birth control and how it impacts fertility
Preparing your body for pregnancy
Advocating for yourself through pregnancy and postpartum care
The often-overlooked realities of postpartum recovery
Supporting your mental health through hormonal shifts, and postpartum depression
One piece of advice each doctor wishes every woman in her 20s and 30s knew
🌟 Segment Highlights
Win & Challenge of the Week: Kristin and her guests share personal or professional highs and hurdles.
Hot Seat: A rapid-fire round of fun — from favorite Thanksgiving dishes to guilty pleasures.
💖 Key Takeaway
Your 20s and 30s are a time of incredible change — physically, emotionally, and mentally. Proactive care, honest conversations with your providers, and compassion for yourself are the best ways to stay healthy and strong during these decades.
📅 Coming Up Next
Stay tuned for Part 2, where we’ll explore women’s health in the 40s and 50s — including perimenopause, menopause, and beyond.
📲 Connect with MomsWork
Follow and share: Instagram | Facebook 💌 Email: momsworkpodcast@gmail.com 🎧 Listen, follow, and leave a review wherever you get your podcasts!
Raising Children Who Love to Read (and Write!) with Heather Stigall Ep 7
28 Oct 2025
01:11:21
🎙️ MomsWork Podcast – Episode #7
Guest: Heather Stigall | Children’s Book Author & Mom of 5 Topic: Raising Readers & Writers + “Gilbert and the Ghost”
Welcome back to another episode of MomsWork! I’m your host, Kristin Weinrich—mom of two, 4th grade teacher, and book lover. Today I’m joined by Heather Stigall, a fellow mom and the talented author of Gilbert and the Ghost and Paisley’s Big Birthday.
Heather and I talk about the path from dreamer to published author, how motherhood inspires creativity, and the joy (and challenge!) of raising readers and writers. You’ll also hear some great tips for encouraging a love of reading and writing in your own home—plus a few fun rapid-fire questions just in time for Halloween.
💬 In This Episode:
Heather’s journey from aspiring writer to children’s book author
Behind the scenes of Gilbert and the Ghost (a not-too-spooky story for Halloween!)
How kids can spark creative ideas
Tips for raising book lovers—even if your child “isn’t a reader”
Daily habits that build literacy
Simple and fun writing activities for home
What NOT to do when encouraging kids to read or write
A few fun Hot Seat questions: ghosts, candy, books & more!
🏆 Win & Challenge of the Week:
Heather and Kristin share recent parenting or personal wins—and one challenge that kept things interesting this week!
🔥 Hot Seat Questions:
Ghosts, Halloween candy, writing tools and more—Heather answers rapid-fire questions to close out the show.
🎃 MomsWork Ep. 6 — Costumes, Candy & Chaos: A Halloween Chat with Amanda Kurman Host: Kristin Weinrich Guest: Amanda Kurman Length: ~45 minutes Theme: Halloween memories, parenting tricks, and the magic (and mess) of October 31st.
🎧 Episode Summary: Welcome back to MomsWork — where the tricks are fun and the treats are all in the stories! In this festive episode, we’re diving headfirst into Halloween through the lens of motherhood. From costume hacks to candy control chaos, host Kristin Weinrich is joined by wife, mom, and school secretary extraordinaire Amanda Kurman, who brings both heart and hilarity to the conversation. Amanda shares what Halloween looks like in her home — favorite traditions, costumes past and present, and her take on how moms can reclaim the holiday just a little. Plus, we cover parenting hacks, stress tips, and the biggest compliment Amanda says you can give her. (Spoiler: It’s not just about being funny — but that helps.)
🧡 In This Episode: •Amanda’s parenting hack and how she handles stress •Wins and challenges of the week — real-life mom moments •Halloween talk: costumes, candy strategy, and tradition •What Amanda really hands out to trick-or-treaters •A “Mom’s Dream Halloween” scenario (yes, it includes a Friday or Saturday night every year) •Hot Seat: lightning-round Halloween questions
💬 Hot Seat Highlights: •What’s worse — ghosts or glitter? •Rainy trick-or-treating: worth it or nope? •Favorite candy to sneak from her daughter’s stash •Would Amanda eat only candy corn for a week? 🤔
📚 Coming Up Next: In two weeks, join us for a literary-themed episode with Heather Stigall, mom of five and children’s author. We’ll talk about her newest book Gilbert and the Ghost, plus how to foster a love of reading and writing in your child — from the toddler years through the teen ones. Guest Links:
📬 Connect With Us: We’d love to hear from you! 📧 Email: momsworkpodcast@gmail.com 💬 Share your feedback, topic ideas, or just say hi!
⭐ Don’t Forget: If you enjoyed this episode, please: ✅ Like ✅ Follow ✅ Share ✅ Leave a rating or review on your favorite podcast app! Thanks for tuning in, and until next time — stay cozy, eat the sweets, and have a spooktacular Halloween! 👻🍬
Moving Made Manageable: How to Sell Your Home Without the Stress with realtor Ayse Clay Ep 20
31 Mar 2026
01:28:47
Show Notes
Selling a home is a big transition — and for families, it can feel especially overwhelming. Between juggling daily life, keeping a house “show-ready,” and preparing emotionally (and physically) for a move, it’s easy to feel stressed before you even begin.
In this episode of MomsWork, Kristin sits down with Ayse Clay, a mom, wife, and experienced realtor with over 24 years in the industry. Ayse has helped countless families navigate the home-selling process with less stress and more confidence. From decluttering and staging to organizing and packing, she shares practical, realistic advice designed specifically for busy households.
Ayse’s approach goes beyond just selling homes — she focuses on helping families move smoothly from one chapter of life to the next.
💡 What You’ll Learn in This Episode:
The first steps to take when you’re thinking about selling your home
Why decluttering is so important — and how to start without overwhelm
Simple, realistic ways to keep your home show-ready with kids
What home staging really means (and why it matters more than you think)
How to break the process into manageable steps for busy families
Tips for making a move easier on kids emotionally and practically
Small changes that can make a big impact when showing your home
When to start preparing if you’re planning to sell in the next year
🏡 A Real-Life Perspective
Kristin and Ayse also share their Wins and Challenges of the Week, offering a relatable look at the highs and lows of balancing work, family, and everything in between.
🔗 Connect with Ayse
Interested in working with Ayse or learning more? Be sure to check the links in the show notes for her contact information and website.
Subscribe, rate, and review on Apple Podcasts, Spotify, or wherever you listen
Share this episode with a friend who’s thinking about moving
Philadelphia to Hollywood and Back Again with Brad Ingelsby (writer/producer of Mare of Easttown and Task on HBO) Ep 19
17 Mar 2026
01:13:38
Episode 19: Brad Ingelsby — Philadelphia to Hollywood and Back Again
In this episode of MomsWork (and DadsWork, too!), host Kristin Weinrich sits down with TV show and movie writer and producer Brad Ingelsby for an honest, thoughtful conversation about creativity, career paths, and parenting — and how becoming a parent can completely reshape the way we define success. Brad is a husband, father of three, and the creative force behind HBO’s Mare of Easttown and Task, as well as films including The Way Back and The Lost Bus. A native of the Philadelphia suburbs, Brad spent years building a career in California before ultimately deciding to move his family back home. In this episode, he reflects on what that full-circle moment meant — personally, professionally, and as a dad.
Together, Kristin and Brad explore the intersection of creative work and family life, the challenges of nontraditional careers, and the surprising ways parenting influences the stories we tell. In this episode, we talk about: •Brad’s path to becoming a writer and producer •Growing up in the Philadelphia suburbs and early signs of being a storyteller •Building a career in California and navigating an unpredictable industry •How becoming a parent shifted Brad’s priorities and perspective •The decision to move back home — and why it mattered for their family •Setting boundaries between work and family life •Raising kids in the place where you grew up •Parenting wins, challenges, and a few laugh-out-loud dad moments •How fatherhood has influenced Brad’s creative work and storytelling •Redefining “success” as a parent
Plus, a fun rapid-fire round covering: Favorite pizza toppings, best ideas, Philly spots to clear your head, and more.
If you enjoyed this episode, please follow, rate, and leave a review on Apple Podcasts, Spotify, or wherever you listen — it truly helps the show reach more moms and dads.
Follow MomsWork Podcast on Instagram and Facebook for episode clips, behind-the-scenes moments, and updates.
Thanks so much for listening — and thank you to Brad Ingelsby for joining the conversation. 🎙️✨
Managing Anxiety in Children with Dr. Fiona MacPhee Ep 18
03 Mar 2026
01:20:28
Episode 18: Supporting Kids Through Anxiety with Dr. Fiona MacPhee
Welcome back to MomsWork!
In this episode, Kristin sits down with licensed child psychologist Dr. Fiona MacPhee for a thoughtful, practical, and reassuring conversation about kids’ mental health — with a special focus on anxiety.
If you’ve ever wondered:
Is this normal?
Am I doing enough?
How do I help my child without burning myself out?
This episode is for you.
Dr. MacPhee brings over 15 years of clinical and research experience supporting families navigating ADHD, OCD, anxiety, emotional regulation challenges, behavioral concerns, and school-related stress. She has helped hundreds of families build confidence, coping skills, and stronger relationships — and in this episode, she shares insights every parent can use.
In This Episode, We Discuss:
✔️ The many ways anxiety shows up in kids — and why it doesn’t always look like worry ✔️ How anxiety presents differently in young children, tweens, and teens ✔️ When separation anxiety is developmentally typical — and when it may need extra support ✔️ Signs of social anxiety, especially in school settings ✔️ Why anxiety often shows up as stomachaches, headaches, or sleep struggles ✔️ How to respond to avoidance without unintentionally reinforcing anxiety ✔️ The role of reassurance and accommodations — and when they can make anxiety worse ✔️ Practical tools parents can use at home to help kids manage anxious thoughts ✔️ Supporting anxious kids around homework, tests, and school refusal ✔️ Managing your own anxiety as a parent ✔️ When to consider professional support ✔️ What real progress actually looks like when kids are learning to cope
One Important Reminder
Anxiety is common. It is treatable. And parents are not failing when their child struggles.
Dr. MacPhee shares how small, steady steps — rather than quick fixes — help children build lasting coping skills. Progress may not always look dramatic, but resilience grows over time.
About Dr. Fiona MacPhee
Dr. Fiona MacPhee is a licensed child psychologist specializing in anxiety, ADHD, OCD, behavioral challenges, emotional regulation, and school-related stress. She works closely with families to strengthen connection while building practical skills.
You can learn more at: 🌐 https://www.psychologyforfamilies.org/
📱 Instagram: @drfionamacphee
A Note to Parents
If today’s episode resonated with you, we hope it reminded you:
You are not alone. You are not failing. Support is always an option.
Parenting doesn’t come with a manual — but conversations like this help us feel a little more equipped.
If you enjoyed this episode:
Follow MomsWork Podcast
Leave a rating and review on Apple Podcasts, Spotify, or wherever you listen
Share this episode with a friend who might need it
Follow along on Instagram and Facebook at @MomsWorkPodcast
Thank you for listening — and thank you, Dr. MacPhee, for such a thoughtful and reassuring conversation. 🎙️💛
Rachel Farnsworth of The Stay at Home Chef on Cooking, Life and Motherhood (part 2) Ep 17
17 Feb 2026
00:49:24
Episode 15: Rachel Farnsworth — The Stay at Home Chef
In this episode of MomsWork, I’m joined by someone so many home cooks already know and trust: Rachel Farnsworth, creator of The Stay at Home Chef. Rachel is a mom, cookbook author, and the powerhouse behind one of the most popular and approachable recipe platforms on the internet, reaching millions of families every month.
Rachel and I talk honestly about motherhood, work, health, and what it really looks like to build a massive brand while raising a family. From weeknight dinner shortcuts to behind-the-scenes truths about content creation, this conversation feels like catching up with a friend in the kitchen — practical, encouraging, and refreshingly real.
In this episode, we talk about:
Rachel’s journey to becoming The Stay at Home Chef and how the platform came to be
How she balances work and family when everything feels important
The values motherhood has brought into her work
Navigating health challenges while continuing to show up for work and family
What it was like realizing her brand was becoming “something big”
Managing a growing business with small children at home
Simple ways to make home cooking easier and less stressful
Encouragement for parents who feel like they’re “not good cooks”
Go-to weeknight meals her family asks for again and again
Three recipes every busy parent should always have ready
A peek inside The Stay at Home Chef studio and content process
The most rewarding and most challenging parts of running such a large platform
What’s next for Rachel and The Stay at Home Chef
Rapid-Fire Fun:
We wrap things up with some lighthearted rapid-fire questions, including favorite comfort foods, food trends, dream dinner guests, bucket-list items, and more.
This episode is full of encouragement for parents who want to feed their families well without burning out — and for anyone balancing big dreams with everyday life.
✨ Follow Rachel Farnsworth and The Stay at Home Chef on all social media platforms
📘 Check out Rachel’s cookbook for easy, family-friendly recipes: https://thestayathomechef.com
🎧 Follow @MomsWorkPodcast wherever you listen to podcasts so you don’t miss what’s coming next and @momsworkpodcast on Facebook and Instagram
My Funny Valentine with Stephen Weinrich (my husband!) Ep 16
10 Feb 2026
01:24:31
Episode 16: My Funny Valentine MomsWork Podcast with Kristin Weinrich
It’s February, Valentine’s Day is right around the corner, and things are getting a little more personal on the MomsWork Podcast.
In this special Valentine’s-themed episode, host Kristin Weinrich is joined by a very familiar guest — her husband of over a decade, Stephen Weinrich. This marks our second episode featuring a dad guest, and this one brings laughter, love, and a behind-the-scenes look at marriage, parenting, and the everyday moments that make family life meaningful.
Kristin and Stephen start by sharing how they met (online → in real life), their first impressions of each other, and a few funny and awkward early-date memories. From there, they dive into a playful “no coaching, no hints” couples challenge — answering questions about each other’s habits, quirks, parenting strengths, stressors, and routines.
You’ll hear:
How Kristin and Stephen met and what surprised them about each other
First impressions that changed (and some that didn’t)
A rapid-fire couples Q&A with lots of laughs
Their family Valentine’s Day traditions, including school parties, heart-shaped pizza, and focusing on love as a family
How they incorporate Black History Month into February traditions
Fun final questions about guilty-pleasure TV, pet peeves, parenting roles, dream jobs, zombie apocalypse survival plans, and more
The heartfelt (and hilarious) finish: “Marrying Kristin was _____.”
This episode is a little different, a little more personal, and honestly… a lot of fun.
Marriage, parenting, and family life aren’t perfect — but they’re full of moments worth laughing about, learning from, and celebrating. Whether you’re celebrating Valentine’s Day with a partner, your kids, your friends, or just chocolate you don’t have to share, we hope this episode makes you smile.
Don’t forget to: Follow the MomsWork Podcast on instagram and Facebook @momsworkpodcast Leave a review wherever you listen Share this episode with someone who knows Valentine’s Day looks different once kids enter the picture
Be sure to join us next week, February 17, for Part 2 of Kristin’s conversation with Rachel Farnsworth of The Stay at Home Chef.
Happy Valentine’s Day 💕
Family Travel Tips That Work with Stephen Weinrich Ep 28
23 Jun 2026
01:32:09
Episode 28: Family Travel Tips That Work with Stephen Weinrich
Family vacations create some of our favorite memories—but let's be honest, they can also be a lot of work.
In this episode of MomsWork Podcast, Kristin welcomes back her husband, Stephen Weinrich, to share practical tips for planning and enjoying family vacations with less stress and more fun. Together, they discuss everything from choosing the right destination and creating a balanced itinerary to managing expectations, handling unexpected hiccups, and making meaningful memories once you arrive.
Whether you're planning a beach getaway, road trip, amusement park adventure, or sightseeing vacation, this conversation is full of realistic advice that parents can put into practice right away.
In this episode, we discuss:
Choosing a destination that works for the whole family
Balancing activities with downtime
Avoiding common vacation planning mistakes
Saving money without sacrificing the experience
Helping kids take ownership in planning the trip
Setting realistic expectations before you leave
Establishing simple routines while on vacation
Handling tired, overstimulated kids with flexibility
Beach, amusement park, and sightseeing tips
Creating unforgettable family memories without spending a fortune
Why the little moments often become the most meaningful
Most importantly, Kristin and Stephen reflect on why family vacations aren't about perfection—they're about spending intentional time together, building traditions, and creating stories your children will remember for years to come.
Whether you're packing for your next adventure or simply dreaming about one, this episode will help you travel a little smarter and enjoy the journey even more.
If you enjoyed today's episode, please follow, rate, review, and share MomsWork Podcast. Your support helps us reach more parents and families.
Follow along on Instagram and Facebook @MomsWorkPodcast for more conversations about parenting, work, family life, and everything in between.
Across the Pond: A Family's Journey to England with Amy Benchener- Ep 27
09 Jun 2026
01:02:04
Across the Pond: A Family's Journey to England with Amy Bencher
What happens when your family gets the opportunity to move across the world?
In this episode of MomsWork Podcast, Kristin sits down with Amy Bencher—wife, mom, professor, and local university leader—as her family prepares for a major international move from the United States to England.
Amy shares the excitement, uncertainty, and countless decisions that come with relocating a family overseas. From career opportunities and family conversations to logistics, emotions, and helping children navigate change, this episode offers an honest look at a life transition that is equal parts thrilling and overwhelming.
In this episode, we discuss:
✈️ How Amy's family learned they might be moving to England
🏡 The decision-making process behind an international relocation
👨👩👧👦 How parents and children process big life changes differently
📦 The hidden logistics of moving a family abroad
💭 Fears, hesitations, and unexpected emotions that come with leaving home
🌍 What Amy is most excited about as her family begins this new chapter
❤️ The importance of flexibility, resilience, and embracing uncertainty
As always, we also kick off the conversation with our signature icebreakers, including Amy's most challenging working-mom moment and the biggest compliment someone can give her.
Whether you're considering a major move, facing a family transition, or simply curious about life abroad, Amy's story is a reminder that growth often begins just outside our comfort zone.
Follow MomsWork Podcast wherever you listen to podcasts, and be sure to subscribe so you never miss an episode featuring inspiring moms, community leaders, and professionals navigating the intersection of work and family.
Pennsylvania's First Lady , Lori Shapiro, on Motherhood, Service & Community- Ep 26
26 May 2026
01:12:47
MomsWork Podcast Show Notes
Pennsylvania's First Lady , Lori Shapiro, on Motherhood, Service & Community
In this very special episode of MomsWork Podcast, host Kristin Weinrich sits down with Lori Shapiro, First Lady of Pennsylvania, mom of four, former parenting coach, and lifelong advocate for community service and connection.
From the halls of the The White House to raising a family in the public eye alongside her husband, Pennsylvania Governor Josh Shapiro, Lori shares an honest, grounded conversation about motherhood, identity, and what it means to live a life of service.
This episode explores the real intersections of parenting, purpose, and public life — and how mothers can find meaning in every season, whether at home, in community work, or in leadership roles.
In This Episode, We Cover:
Lori’s journey from working at the White House to becoming a full-time mom
The intentional decision to step away from her career to raise her children
What stay-at-home motherhood taught her about identity and purpose
Marriage, partnership, and growing up alongside a high school sweetheart
Raising four children across very different life stages
The reality of parenting while living in the public eye in the Commonwealth of Pennsylvania
How community service became a lifelong calling
What it means to define “helping others” in everyday life
Lessons learned as a parenting coach
Staying grounded while balancing family, service, and public responsibility
The importance of kindness, community, and showing up for others
Episode Highlights:
Kristin and Lori also share a few lighter and more personal moments, including:
Parenting wins (and challenges!) from the week
Reflections on friendship, support systems, and motherhood advice
A humorous revisit of a well-known early relationship story involving Governor Shapiro
Rapid-fire fun questions to close out the conversation
About the Guest
Lori Shapiro is the First Lady of Pennsylvania, a mother of four, and a passionate advocate for community engagement and service. Her work centers around strengthening families, supporting children, and encouraging acts of kindness that build stronger communities across the Commonwealth of Pennsylvania.
She is married to Governor Josh Shapiro, and together they are raising their family while navigating public life with intention, humor, and heart.
Closing Reflection
This conversation is a reminder that there is no single path through motherhood — only the one that aligns with your values, your family, and your evolving purpose. Whether you are working outside the home, at home full-time, or somewhere in between, your impact matters.
Mentioned in the Episode
The God of the Woods by Liz Moore https://www.lizmoore.net/
Follow & Subscribe
If you enjoyed this episode, please subscribe, follow, and leave a review on Apple Podcasts, Spotify, or wherever you listen.
Follow MomsWork Podcast on Instagram and Facebook: @momsworkpodcast
Follow the First Lady on Instagram: @fllorishapiro Facebook: Office of the First Lady of Pennsylvania
Follow Governor Shapiro on Facebook: Office of the Governor of Pennsylvania and/or Josh Shapiro
Follow Governor Shapiro on Instagram: @governorshapiro and/or @joshshapiropa
Frequent Flyers and Family Drivers -Travel Tips for Families with Krista Rogic aka @thesportsptmama Ep25
19 May 2026
01:32:33
MomsWork Podcast Episode Show Notes
Frequent Flyers and Family Drivers: Family Travel Tips for Families with Krista Rogic
Traveling with kids can feel overwhelming before you even zip the suitcase — whether you're road tripping in a packed minivan or sprinting through an airport with snacks, strollers, and tired kids in tow. In this episode of MomsWork Podcast, Kristin sits down with Krista Rogic (@thesportsptmama), physical therapist, mom of four, and experienced family traveler, to talk all things traveling with kids.
Together, Kristin and Krista share practical, realistic, and mom-tested tips for making family travel smoother — from navigating airports and flights to surviving long car rides with siblings in close quarters. They also talk honestly about the mental load of traveling as parents, what happens when trips don’t go according to plan, and why the memories made along the way are still worth it.
In this episode, we discuss:
How to mentally prepare for traveling with kids
Packing tips for family travel
Airport strategies, boarding, strollers, and security
Keeping kids entertained on flights and road trips
Snack systems that actually work
Managing naps, sleep schedules, and delays
Road trip organization and “just in case” essentials
Sibling dynamics during travel
The balance between being prepared and overpacking
What kids gain from travel experiences
Why family travel is meaningful — even when it’s messy
Krista also shares some of her favorite airplane travel must-haves, while Kristin offers her best road trip survival strategies from years of family car travel.
Whether you’re boarding a plane this summer or loading up the car for vacation, this episode will leave you feeling more prepared, more confident, and reminded that family travel doesn’t have to be perfect to be memorable.
Be sure to follow MomsWork Podcast on Instagram and Facebook, and subscribe, rate, and review on Apple Podcasts, Spotify, or wherever you listen.
Holding it all Together (Mostly!) with Mom Therapist Brittany Gallagher Ep 24
12 May 2026
01:16:35
MomsWork Podcast Show Notes
Episode Title: Holding it All Together (Mostly!) with Mom Therapist Brittany Gallagher
Episode Summary: This episode is a special one — created as a reminder (and a bit of a gift) for moms everywhere. In the days following Mother’s Day, Kristin sits down with therapist and mom Brittany Gallagher, founder of Mom Chat Therapy, to talk honestly about the emotional weight so many mothers carry.
From the invisible “mental load” to anxiety, burnout, and even “mom rage,” this conversation sheds light on what’s really going on beneath the surface — and why so many moms feel like they can never fully turn their brains off.
Brittany shares both professional insight and personal experience, helping moms better understand their thoughts, emotions, and triggers — while also offering practical, realistic tools for navigating hard moments and caring for themselves along the way.
If you’ve ever felt overwhelmed, overstimulated, or like you’re constantly falling short, this episode will remind you: you are not alone — and you are doing more than enough.
What We Talk About:
What the mental load of motherhood really is — and why it feels so heavy
How anxiety commonly shows up in motherhood
The difference between a hard day and true burnout
What’s happening mentally and physically when you’re burned out
Understanding “mom rage” and what’s underneath those intense moments
Tools to use when you feel triggered or overwhelmed
How to repair after tough parenting moments (with your kids and yourself)
Whether moms have always felt this way — or if modern motherhood is different
Why prioritizing yourself feels so hard
What realistic self-care actually looks like for busy moms
Where to start if you’re feeling constantly overwhelmed
About Our Guest:
Brittany Gallagher is a therapist, mom, and the founder of Mom Chat Therapy in New Jersey. She specializes in supporting mothers navigating the mental load, burnout, and emotional challenges of motherhood.
Connect with Brittany:
Website: themomchattherapy.com
Instagram: @the.momchat
Facebook: The Mom Chat Therapy and Wellness
Mentioned in the episode:
Mom Rage: The Everyday Crisis of Modern Motherhood by Minna Dubin
https://www.minnadubin.com/book
A Reminder for Moms Listening:
You don’t have to do it all. You don’t have to do it perfectly. And you are not alone.
Love This Episode?
Be sure to follow, rate, and review MomsWork Podcast on your favorite platform, and share this episode with a fellow mom who might need it.
Follow along on Instagram and Facebook: @momsworkpodcast
The Great Sea Ahead: Overcoming Challenges and Living the Life You Didn't Expect with author Marc Cappelletti Ep 23
28 Apr 2026
01:21:51
Episode 23: Finding Your Way Through Setbacks, Fatherhood & The Great Sea Ahead with Marc Cappelletti
What happens when life doesn’t go according to plan?
In this episode of MomsWork, Kristin sits down with Marc Cappelletti — former college athlete, world traveler, author, and dad of two — to talk about resilience, identity, and the unexpected paths that shape us into the parents we become.
Marc opens up about his experience as a college baseball player facing the “yips,” injuries, and mental health challenges that ultimately led him to step away from the game he loved. From there, his journey took an unexpected turn — working on a cruise ship in Alaska, traveling the world, and eventually working with National Geographic — experiences that now inspire his upcoming book, The Great Sea Ahead.
Together, Kristin and Marc explore how life’s setbacks can become powerful teachers — not just for ourselves, but for how we show up as parents.
In this episode, we talk about:
How setbacks and identity shifts shape us as parents Raising daughters with openness around mental health and emotions The lasting impact of family legacy, loss, and storytelling Lessons from sports and how they translate into parenting What resilience looks like in everyday family life How travel and adventure can shape your children’s perspective Encouraging curiosity and connection across generations The process of reflecting, growing, and writing your story
Marc shares:
Meaningful ways he brings adventure into his daughters’ lives What writing The Great Sea Ahead has taught him about his younger self The message he hopes his daughters — and readers — take from his journey
For parents who feel like life didn’t go as planned… This episode is a reminder that there is no “perfect” path — and sometimes the detours are what shape us most.
Share it with a friend who could use this reminder today. Don’t forget to follow, rate, and review MomsWork Podcast wherever you listen — it helps more parents find these conversations.
Follow along on Instagram & Facebook: @momsworkpodcast
Dirt Don't Hurt! Teaching Children About Gardening, Composting and Living More Green with Colleen Falicki and Cara Rash Ep 22
21 Apr 2026
01:23:13
Dirt Don't Hurt! Teaching Children About Gardening, Composting and Living More Green with Colleen Falicki and Cara Rash Ep 22
Episode Description: In this episode of MomsWork Podcast, Kristin sits down with Cara Rash and Colleen Falicki — moms, business owners, and passionate advocates for simple, earth-friendly living. Together, they break down what sustainable living actually looks like in real life and how families can make small, meaningful changes that add up over time.
From composting basics to beginner-friendly gardening tips, Cara and Colleen share practical, approachable ideas that make caring for the planet feel doable — even in the middle of carpools, school lunches, and everyday chaos.
In this episode, we cover:
Easy, realistic ways families can start living more sustainably Composting 101 — how to get started (even without a yard!) Common misconceptions about composting Beginner-friendly gardening tips for families The benefits of gardening and outdoor time for kids Simple ways to reduce waste in your kitchen Affordable eco-friendly swaps for everyday life How to raise kids who appreciate nature Why small actions truly do make a difference
About Our Guests: Cara Rash and Colleen Falicki are moms, entrepreneurs, and advocates for sustainable living. Through their businesses Back to Earth Compost Crew (Colleen)— they help families reconnect with the earth through gardening, composting, and practical, planet-friendly habits.
Extended Recycling options at MOM's Organic Market: https://momsorganicmarket.com/recycle-center/, also check out your local municipality for TREX plastic recycling, and seasonal recycling like pumpkins/fall decor and holiday lights.
All of the spring clean ups I'm familiar with have just passed. Darby Creek Valley Association typically runs a bunch throughout the spring and fall. Our Township (Easttown Township, PA) will be holding two in September and November. I just haven't firmed up the dates yet.
Repair Cafes offer a place for free fixes of your broken items. Repair Cafe Easttown, Phoenixville and Downingtown (all in Pennsylvania) hold events every 6 weeks-quarterly. Follow them on Social Media for more information.
Seed Libraries offer gardeners new and old a place to donate/share seeds and an opportunity to try growing something new! Check out a Seed Library near you! Local Seed Libraries include: Easttown Library, Chester Springs, Media Borough, various locations throughout Philadelphia.
Follow along on Instagram & Facebook: @momsworkpodcast
Understanding Autism: A Parent's Perspective With Lisa Catton Ep 21
14 Apr 2026
01:30:12
Understanding Autism: A Parent's Perspective with Lisa Catton Ep 21 April is Autism Acceptance Month, and this week on MomsWork, we’re having an honest, heartfelt conversation about what autism truly looks like within a family. Kristin sits down with Lisa Catton — preschool teacher, mom of two, and wife to a husband on the autism spectrum — to talk about the beauty, challenges, and realities of raising and loving individuals with autism. Lisa shares her lived experience with openness and grace, offering insight into how autism shapes her parenting, her marriage, and her perspective on acceptance. This episode goes beyond awareness. It’s about understanding, embracing differences, and recognizing the strengths that come with seeing the world in a unique way. Whether you’re parenting on the spectrum, supporting someone who is, or simply looking to learn, this conversation will leave you feeling more informed, connected, and inspired.
In This Episode, We Talk About: •When autism first became part of Lisa’s family’s story •What autism looks like in her children and her husband •The realities of sensory challenges in everyday life •Common misconceptions about autism •The balance between advocacy and fostering independence •The impact of autism on marriage and family dynamics •The most challenging — and most beautiful — parts of the journey •Supporting parents who are navigating diagnoses or uncertainty •What true acceptance looks like in schools, families, and communities
Win & Challenge of the Week: Lisa and Kristin share personal wins and challenges from their week — a reminder that progress, in any form, is worth celebrating. Final Questions including: •One place Lisa has always wanted to travel •Skill she’s always wanted to learn •Biggest fear •Biggest pet peeve •And more!
A Note to Our Listeners: If this episode resonates with you, know that you are not alone. Autism is not one story or one experience — every journey is different, and every story matters.
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