Explore every episode of the podcast Moms Off The Record

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

I have been very busy life-ing, particularly with two extremely active toddlers, and therefore my priorities have majorly shifted. I may return to this podcast once we're all settled into our new home and routine in Sweden in the fall, but I'm not going to commit to any definitive timeline or frequency.

In this episode, I discuss one of the major inspirations of the decision to take a step back, Michaeleen Doucleff's newest book Dopamine Kids, along with my desire to place more time and attention on fostering in-person relationships with my community right here.

I talk about which high-value activities I'd like to replace with some low-value activities I became accustomed to and what life will probably look like for at least the next few months.

While my goal is to be online less, particularly on instagram, I don't take for granted the meaningful connections I've made thanks to social media.

Best ways to stay in touch:

email: momsofftherecordpod@gmail.com

book a virtual potty training consult: https://www.katherinesigblad.com/book-potty-traning-consult

see client testimonials: https://www.katherinesigblad.com/testimonials

Join the private community for support and resources across all anti-mainstream motherhood topics: https://motrcollective.mn.co/

Get a BRICK device for your smartphone: https://getbrick.com/?snowball=MOTR

How Erik and I met thanks to Tinder in 2020: https://katherine-sigblad.medium.com/how-my-husband-and-i-met-got-engaged-married-and-honeymooned-during-the-pandemic-a0cb848ee4cf

and if you're in Southwest Florida or the Stockholm metro area, email me so we can arrange a mom+kid meetup IRL!

I'd love to hear from you whether you took an extended social media break or a permanent one. What was it like? Drop a comment in the episode in Spotify or email me.

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Isabella Malbin is a former liberal feminist who helps women unpack the ideologies, industries, and medical technologies that seek to control women’s bodies through the Whose Body Is It podcast and instant access classes.

Welcoming Isabella Malbin of @whosebodyisit back after her initial episode three years ago, we discuss:

• why there is no such thing as "ethical" porn
• why it isn't normal to normalize porn in your marriage
• why porn is inherently harmful even if you think all adults are consenting
• how we can rewrite the script as parents when having conversations with our children about porn
• How porn subliminally infiltrates other aspects of our culture and society like body hair and body modification
• Boundaries and values around porn consumption in a marriage

You can take the masterclass Remove Porn From Your Relationship + Bedroom. Even if porn is not an issue in your marriage, like it is not for me, it's great to have clear and confident talking points especially when people claim "sex work is work" and "ethical porn is okay."

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Thanks to sponsor Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Just over three years after airing our episode with chiropractor Dr. Madalyn Turner, I sit down with her twin sister Dr. Johanna Hartley, who is also a chiropractor, to learn about how she has been pulled between the highly medicalized hospital system and her family's holistic values after discovering her second son, born at home, had a congenital defect called Hypospadius in which the urethra is not where it is supposed to be. 

It turns out, he had the most severe version.

To give you an idea of where Dr. Johanna falls on the crunchy scale, she is a non-vaccinating chiropractor who prefers to use conventional, OTC medication as a last resort. In her story, it becomes apparent how humbling and earth shattering supporting your infant through three major surgeries is and how it rocks your world and forces you to exercise discernment with prioritizing your holistic values.

In this episode, you'll hear how Dr. Johanna and her husband ultimately find the right surgeons out-of-state for their son's procedure and how they knew the first opinion they received from a local "expert" was subpar. Dr. Johanna also walks us through her first two birth experiences and how this initiation into motherhood laid the foundation for how she shows up for her family and her worldview.

If you are grappling with making complex decisions, especially given your holistic values, in the face of medical necessity, then this episode is for you.

Johanna's Instagram

Johanna's Podcast

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Thanks to our sponsors:

Tempdrop!

Use code momsofftherecord to get a 10% discount on your fertility monitor here: https://www.tempdrop.com/

Warning: If you are a member of the Ms. Rachel cult, this episode will be a tough listen. Please don't say I didn't warn you!

Andreina Rosales is also a Millennial toddler mom, and she is working towards her PhD. It wasn't until her own son was born at just 6 months gestation that her world was rocked when the doctor explained he likely will have autism as a result of being a premie.

From that point, Andreina became obsessed with researching the causes of autism, and we discussed the autism-screen time connection. Yes, there is a type of autism that presents as screen-induced. 

We would not do this conversation justice if we skirted around the topic of Ms. Rachel. Ms. Rachel is the archetype of a mainstream Millennial mom's idol, and the sad irony of her show is that children are not actually becoming better communicators despite this being the show's premise. Andreina explains the difference between verbalizing and communicating.

Andreina and I reminisce about the nostalgia of the low-stimulating, cozy classic shows of our early-to-mid 90s childhood and how stark the contrast is with today's over-stimulating, brain-rot slop children's programming.

There is a disturbing new finding that Andreina has recently uncovered in her research, and it's thematic across most modern young children's programming. Be sure to listen until the very end for it.

Please don't be hard on yourself if your kids have been exposed to addictive modern kids' tv. There is such a thing as neuroplasticity, and a screen-tox may be just the trick. Not all hope is lost.

Connect with Andreina on Instagram

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Thanks to our sponsors:

Tempdrop!

Use code momsofftherecord to get a 10% discount on your fertility monitor here: https://www.tempdrop.com/

This episode is going to ruffle some feathers especially within the online motherhood realm, however it's one that needs to be shared. I understand the initial reaction some will have of defensiveness, however I appreciate you letting that initial feeling simmer and continuing to listen with an open mind.

It's never too late to change your mind! I did a few years back.

I sit down with journalist Fortesa Latifi who is the author of "Like, Follow, Subscribe: Influencer Kids and the Cost of a Childhood Online". She reveals what her interviews with famous mom influencers, their children and nannies have described about what actually goes on behind the cameras.

We examine:

• The ramifications of a child's digital footprint through multiple angles and what the future holds 
• Which current events were going on in 2023 that attributed to the trend of hiding children's faces online
• Is it true that AI can unveil a child's face behind an emoji placed over it?
• Which type of child content gets the most engagement from family vloggers? It might surprise you.
• How is being a minor showcased online different from being a minor on a tv show or in a movie?
• How does the law protect children online?
• Why do certain demographics tend to fall into the family vlogging world?

Grab your copy of Fortesa's book here!

Fortesa's Instagram 

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Thanks to our sponsors:

Tempdrop!

Use code momsofftherecord to get a 10% discount on your fertility monitor here: https://www.tempdrop.com/

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

If you are childcare-curious or actively seeking any type of childcare for your babies or toddlers, you need to listen to this solo episode. I leave no stone unturned.

I talk about just about every single variation of childcare from my personal and professional experience both on the receiving and giving end from pre-motherhood and currently as a mom of two toddlers.

In this solo I discuss:

• the challenges of full-time outsourcing childcare to grandparents
• the differences between preschool and daycare
• what exactly is a mother's helper and what is her function?
• why and when might you want a mother's helper vs. a sitter vs. a nanny?
• why might a stay-at-home mom want or need childcare assistance
• the challenges of trying to piecemeal the best care and support when we do not live in a hunter-gatherer society

Looking for a caretaker for your baby or toddler? I've created a guide full of the best questions you can ask your daycare, preschool, nanny, sitter or mother's helper to gauge if they're the right fit. 

Grab your free Caretaker Guide Here

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Use code momsofftherecord to get a 10% discount on your fertility monitor here: https://www.tempdrop.com/

Whether your goal is to prevent or plan pregnancy, and better yet you want to avoid non-evidenced based, toxic, and synthetic methods, you NEED to listen to this.

Carly Hartwig (@cleanlivingwithcarly) and I discuss:

• Why is the fertility awareness method an evidence-based, effective way of preventing or planning for pregnancy? How does it differ from the rhythm method? What about Natural Family Planning?
• What's the difference between the Billings, Justisse, and Marquette methods, and why did Carly choose to become certified in Justisse?
• Why are women accidentally becoming pregnant when using the app Natural Cycles? What about when wearing condoms?
• Are vasectomies and "non-hormonal" IUDs really harmless?
• How do we want to introduce FAM to our daughters?
• Is perimenopause real? What are the symptoms?
• Is HRT (hormone-replacement therapy) always bad?)

Use code momsofftherecord to get a 10% discount on your fertility monitor here: https://www.tempdrop.com/

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Thanks to sponsor Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

I sat down with Aaron Siri, Managing Partner of the NYC-based law-firm Siri & Glimstad specializing in vaccine injury, RFK Jr.s attorney during his presidential campaign, and the author of Vaccines, Amen the Religion of Vaccines.

We discuss

• the conflicts of interest between the nation's leading vaccinologists, vaccine manufacturers, and the United States government.
• how vaccine manufacturers were able to get away with administering medical products that have never been proven to be safe
• what is fundamentally wrong with the clinical trials performed for vaccines
• myths and lies we've been fed about how vaccines are responsible for saving lives
• the legal process that occurs when a parent sues for a vaccine injury

Follow Aaron Siri on instagram 

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Today I chat with my second-cousin Megan who is a younger yet ever so wise Millennial toddler mom and Renaissance woman. Our moms are first cousins. Megan has worked as a doula and now runs a doula placement agency in Southern California. She’s also a mom to a three-and-a-half-year-old daughter, an IBCLC, and a Nurse Practitioner. 

Have you heard of the company Carrot? Women who are not even adequately trained to be postpartum doulas are able to bypass the necessary time and in-person training it takes in order to become one in order to get their piece of the pie. Why is this problematic? When families hire a postpartum doula, the expectation is that the entire family unit will be cared for including the home. There is an expectation that breastfeeding support will be offered and that the postpartum doula is actually knowledgeable about breastfeeding. Instead, women are able to claim the title of postpartum doula while actually stepping into the misleading role of overnight nanny or newborn care specialist.

During this episode, I also ask Megan for her nuanced opinions on bottle and pacifier usage (it’s not so black-and-white!). We discuss what is really attributing to textbook low supply.

We delve into a breastfeeding technique I had never heard of before called “reverse cycling” and why we think it’s so seldom discussed. It’s typically used as a strategy for moms who must return to work and don’t want to affect their supply or offer formula, so they hold off on nursing all day and then nurse truly on-demand all throughout the night. It does require bedsharing in order to be successful.

I ask her what is the worst breastfeeding advice she’s ever heard as someone who is trained as an IBCLC, a Nurse Practitioner, a former doula and a toddler mom who is still nursing.

Despite having to return to work outside the home (part-time for 12 hour shifts!), Megan is still successfully nursing her 3.5 year old.

Connect/book a consult with Megan here.

Grab your FREE guide:

Questions To Ask A Prospective Birth Attendant or Midwife

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Thanks to sponsor Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

In this solo, I discuss why I chose to nightwean each of my children when I did and how I returned to my "why" when staying committed to nightweaning felt hard in the middle of the night.

I explain which strategies worked vs. which didn't. Why I nightweaned my son at 21 months old vs. my daughter at 17 months old and what it meant for each of their breastfeeding relationships with me.

Each of my children, as I'm sure each of yours, have such different temperaments. There is no one-size-fits-all nightweaning blueprint. A lot of it is a mix of your maternal intuition coupled with some trial and error. There are general guidelines of definitive nos and yes's with the process, but there is no bypassing the hard parts. Like with any other challenging milestone, it must be met head on. This is something I kind of learned the hard way.

I explain when I believe it is developmentally inappropriate vs. appropriate to night wean and when the benefits of nightweaning outweigh the benefits of night nursing. I also talk about how and when your husband can get on board with helping.

For more support with nightweaning, join dozens of other women in the private Moms Off The Record community. We have an active nightweaning thread within the forum with other first-hand accounts and success stories!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Thanks to sponsor Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Elena Bridgers is a mother of two, science writer and researcher with a focus on maternal health and well-being, examined through the lens of evolutionary mismatch.

Her personal journey of finding motherhood challenging after choosing to have two-under-two and going through extreme sleep deprivation led her to ask why this is so hard. How did our ancestors do this?

While Elena is a big fan of Michaeleen Doucleff, author of "Hunt, Gather, Parent," she points out that Michaeleen's focus is on parenting strategies whereas Elena examines the social context in which our ancestors mothered.

In this episode we discuss, from a hunter-gatherer evolutionary perspective:

• interpregnancy intervals
• breastfeeding as birth control
• weaning from nursing
• tandem feeding
• the tradwife movement and having very large families
• Bedsharing vs. sleep training
• Alloparenting, "free" childcare, and the nuance with daycare

Use code MOTR to save 35% off the Mama Baby Biome Method and First Foods Plan.

Subscribe to Elena's Substack (it's one of my personal favorites!)

Follow Elena on Instagram

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

JOIN AMANDA'S UPCOMING MOTHERPRINT COHORT ON FEB 23RD! 

Today I'm joined by LCSW Amanda Texeira who is a mom of three boys and a holistic, trauma-informed therapist. to unpack one of the most misunderstood and overused phrases in modern motherhood: nervous system regulation.

Somewhere along the way, “regulated” became synonymous with “calm.”
If you’re not calm all the time? You must be dysregulated!

Amanda debunks this myth.

We talk about the pendulum swing in motherhood content: from hyper-curated, perfectly curated moments to victim-mindset misery. We discuss how algorithm-driven black-and-white parenting advice like never saying the word “no” can actually make moms more dysregulated, ironically.

We explore:

• Why calm ≠ regulated
• The difference between congruent responses and suppression
• How to model emotional intelligence
• Why yelling “NO!” when your child runs toward traffic is actually regulated
• Why Amanda doesn't like parenting scripts
• The performative side of “gentle parenting”
• How algorithm-fed content can manufacture misery
• When "mental load" rhetoric is helpful vs. harmful

We close by talking about congruency, repair cycles, environmental regulation myths, and why your reaction often makes sense even when Instagram denies it.

Follow Amanda on instagram

Check out all of Amanda's incredible services and courses here

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

I have no clue whether Erik and I will have a third baby. We're both leaving the door open for that possibility. What we do know though is we're waiting minimum 3-4 years between baby 3 and our second baby. Probably leaning closer to 4 years.

With two kids just over two years apart, I reflect on what the postpartum period was actually like for me, especially as a mom who parents intentionally, prefers not to take shortcuts or use literal or metaphorical pacifiers, and mothers in alignment with biological norms. Hint: I had to take shortcuts. I needed to give myself a lot of grace.

I examine factors such as my personal capacity, my kids' and my own temperaments, resources, age, energy, and milestones I would prefer for my second baby to reach before we even begin to think about trying for a third IF we eventually decide to have a third. 

In this episode, I talk about:

• What postpartum really looked like with two kids 26 months apart
• My theory for why “two under two” works for some families and not for others
• The physical and emotional toll of back-to-back pregnancies and extended breastfeeding
• What bigger age gaps actually mean for sibling bonds
• Hunter-gatherer family spacing and modern pressures around fertility
• Egg quality vs. egg quantity (and why I’m not afraid of pregnancy in my late 30s)

If you’re a mom who feels conflicted about wanting to wait or pressured to hurry up, this conversation is for you.

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

I welcome my friend Celanie Jones for an honest, intricate conversation about sovereignty and what it actually means, without the catchy buzzwords, and how it’s often distorted in modern motherhood and within spiritual communities. Celanie is a homeschooling mom of two young children and local Weston A. Price chapter leader.

Celanie shares her rocky but redemptive journey through abuse, trauma, pregnancy termination, postpartum psychosis, and her time inside the Free Birth Society, where the language of sovereignty was used ironically to control rather than to encourage autonomy. We unpack how real sovereignty isn’t about rejecting systems blindly but rather listening to your own body without the outside influence of another leader or expert.

This episode explores:
 • What sovereignty actually means on a nervous-system level
 • How cult dynamics show up in “crunchy” and spiritual motherhood spaces
 • The role of trauma in people-pleasing and submission
 • Why changing your mind is a powerful act of sovereignty
 • How to tell if you’re truly making your own choices

Please share your feedback within the comments section of Spotify or on instagram. We welcome your respectful discourse!

follow Celanie at @bodilywaysofknowing

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

I sat down with Caley Jones of Rad Moms Union to unpack what’s really happening behind the scenes of the ByHeart formula manufacturing plant, and why their recent botulism outbreak should raise everyone's eyebrows.

Caley brings a critical, highly-relevant perspective to this conversation. Before becoming a mom, she worked directly in consumer goods, food manufacturing, quality assurance, and factory testing both in the U.S. and overseas. In this conversation, she explains how infant formula manufacturing differs from other food industries, why formula factories are often held to lower standards than organic snack foods, and how companies like ByHeart are able to bypass third-party oversight.

We talk in depth about:

• The botulism outbreak and FDA findings
• Why powdered formula is not sterile
• How recalls are handled differently for formula vs food
• The dangers of influencer marketing for infant formula
• Why “clean,” “organic,” and “purity” labels don’t tell the full story
• What parents are not being told about preparation, water boiling, and bacterial risk
• How convenience culture (single-serve packets, on-the-go prep) increases danger
• Why infant formula exists in a regulatory gray zone. It's neither a food nor a drug

👉 Join the movement on Jan 28th

👉 Instagram (Caley Jones)

👉 Instagram (Radical Moms Union)

👉 Substack 

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

👉 Sign up for the No-Nonsense Night Training Group Coaching Waitlist: https://momsofftherecordpod.com/night-training-waitlist-page

In this mini episode of Moms Off the Record, I’m diving into one of the most misunderstood topics in early childhood: nighttime potty training.

So many parents feel confident with daytime potty training only to get completely stuck at night. And most of the advice moms receive is some version of “just wait, they’ll grow out of it.” Today, I want to gently but clearly set the record straight.

I talk about why night training isn’t purely hormonal (ADH!), where the myths around bedwetting actually come from, and how modern conveniences like overnight pull-ups have reshaped our expectations around what’s "normal."

I also share real client stories, my own experiences with both of my kids, and why parents actually have far more agency in this process than we’re often led to believe.

Key Takeaways

• Night dryness is not purely hormonal
• Parents have more influence than they’re told
• Waiting it out doesn’t always resolve bedwetting
• Night training can be guided calmly and respectfully
• Modern advice isn’t always aligned with biology (go figure!)

Night training doesn’t have to be burdensome for you or your child. With a few mindset shifts, some timing awareness, and consistent guidance, this process can feel far more manageable than mainstream advice suggests.

👉 Sign up for the No-Nonsense Night Training Group Coaching Waitlist: https://momsofftherecordpod.com/night-training-waitlist-page

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

In this episode of Mom Off the Record, I’m joined again by the one and only Jamie Glowacki — and this conversation goes far beyond potty training.

We talk honestly about what’s really going wrong in modern parenting: unrealistic expectations, over-accommodation, fear-based decision making, and a culture obsessed with comfort and instant gratification. Jamie breaks down how these patterns show up in everyday parenting — from sippy cups and snacks to organized sports, discipline, and yes… potty training.

We also dive deep into:

• Why toddlers are so widely misunderstood
• The difference between natural, logical, and external consequences
• Why kids today are being both infantilized and overburdened at the same time
• The ideal window for potty training (and why waiting too long can backfire)
• Poop withholding (encopresis): what it is, why it happens, and the worst advice parents are given
• How fear, the 24-hour news cycle, and social media have reshaped parenting norms
• Why kids need autonomy, responsibility, and real-world feedback to thrive

This episode is for parents who feel overwhelmed, burnt out, or like they’re constantly second-guessing themselves. It’s a reminder that your intuition matters — and that parenting doesn’t have to be this hard.

Connect with Jamie:

Instagram

Website

☕ Support the show

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Today I’m sharing the real reason my family and I decided to leave Florida for Sweden, and it's probably not exactly what you think.

This isn’t about chasing a “perfect Scandinavian country” or running away from life in the U.S. Instead, Erik and I had a serious heart-to-heart after returning from our last visit this past summer and realized motherhood, extended family support, and peer-oriented community were going to be more easeful in Sweden.

Right now with two young toddlers in tow, living amongst a culture that lauds business, we realized we need to prioritize our existing network of contemporaries, give the children the opportunity to grow up with family their own age, and align with others who value slowing down and the simple things in life.

This decision comes with tradeoffs and concerns which I discuss very openly. I'm both very excited and a little nervous.

What I Talk About in This Episode

✈️ Why Florida No Longer Fits This Season

👨‍👩‍👧‍👦 Why Family and Built-In Support Matter

🌿 Parenting in Sweden vs. the United States

🏫 School, Healthcare & Parental Leave

🌲 Third Spaces and Everyday Life

❄️ The Parts I’m Nervous About

🤍 Choosing Alignment Over Convenience

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

In this special end-of-year episode, Kat and April sit down for a heartfelt and honest conversation reflecting on the journey of Moms Off the Record: how it began, how it evolved, and what it has meant to both of them and the community it grew.

This episode also marks a meaningful transition. After years of co-creating MOTR together, April shares her decision to step away as a co-host, with Kat moving forward as the sole host and steward of the podcast. The conversation is rooted in gratitude, clarity, and mutual respect with an honoring of seasons, growth, and the courage it takes to listen when an assignment shifts.

Together, Kat and April reflect on favorite moments, impactful conversations, and the many messages from women who have shared how MOTR helped them feel less alone, more confident in their intuition, and more empowered to question the narratives surrounding modern motherhood.

This episode is two parts a look back and a blessing moving forward with the reminder that growth often asks us to release what we love in order to make room for what’s next.

Thank you for being part of this chapter. 

WE LOVE YOU! Cheers to Season 4 led by none other than Kat! 

WHERE YOU CAN FIND US:

Follow April at Embracing Eden and on instagram

Book a potty training 1:1 consult with Kat

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

What started as a movement for dignity has become an ideology of disconnection.

In this episode, we trace the evolution of feminism, from its early roots in moral equality to its modern rebranding as sameness, independence, and career-first identity. We explore how the cultural promise of “having it all” has often left women feeling fragmented, overextended, and unfulfilled.

From the economic engineering that made two incomes a necessity, to the corporate and political forces that turned liberation into labor, we unpack how the feminist movement has been co-opted, and how that shift continues to affect families, children, and the very soul of womanhood.

This isn’t about going backward; it’s about remembering what was sacred. We discuss how honoring biological design, polarity, and the divine dance between masculine and feminine could be the key to restoring balance, in our homes, our relationships, and within ourselves.

True liberation isn’t doing everything alone. It’s remembering that we were designed to thrive together.

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

We’re joined by journalist and former climate activist Lucy Biggers of The Free Press (and formerly NowThis) to talk about the surprising intersection of motherhood and politics, and what happens when we’re brave enough to reexamine our deeply held beliefs.

Now a mom of two toddlers, Lucy shares how motherhood reshaped her worldview, inviting her to question ideological narratives she once championed. Together, we explore what it means to humbly change your mind in a polarized world and why motherhood often becomes the great equalizer, forcing us to think not in slogans, but in legacy.

From fossil fuels and climate activism to the dangers of Marxism and socialism, we navigate some of today’s most polarizing conversations with honesty and curiosity. Because when a topic becomes untouchable, we lose our ability to engage, discern, and build a better future for our children.

This one’s for the mothers (and fathers) willing to hold nuance, question dogma, and plant seeds of truth for the next generation.

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

In this episode, the two of us reflect on our former six-figure careers in the tech space and how our respective financial trajectories once we became mothers radically changed our lifestyles, world view, and sense of true fulfillment.

This episode is part philosophy and part practicality, however please be advised neither of us is a financial consultant, so none of this is to be taken as financial advice. It’s simply anecdotal.

We answer some money questions you all submitted in our Instagram stories question box.

Money is such a taboo topic. Especially if you are choosing to step back from a high-earning career in favor of living on less and being more present with your children while they’re young. We divulge specific numbers to present an honest assessment of how you can make a single income work.

We're here to agree, hanging your career hat for a few years is totally worth it! 

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Jamie Glowacki, mom, parenting expert, and acclaimed author of "Oh Crap! I Have a Toddler" and "Oh Crap! Potty Training", joins us for an uncensored conversation on what today’s parents are getting wrong (and right) about raising kids. With more than 25 years of experience working directly with families, Jamie dives deep into popular parenting styles, discipline, emotional regulation, and why the trend of “gentle parenting” can sometimes miss the mark.

We explore hot-button topics like:

• Why organized sports before age six may do more harm than good
• How modern culture is infantilizing children
• Why connection, not perfection, is what kids crave most
• The role of play in conflict resolution and building resilience
• How nutrition impacts children’s behavior and emotional regulation
• The problem with “kindness culture” and how to model real kindness

Jamie also shares the essential parenting style framework of govern, garden, guide, helping parents navigate each stage of childhood in the most effective way. From the dangers of over-scheduling to the necessity of “brutal self-care” for moms, this episode is packed with unfiltered and uncensored practical wisdom, cultural critique, and encouragement for parents raising kids in today’s world.

You can find Jamie: 

• On instagram 
• On YouTube
• On the web
• and her fantastic books!

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Feeling inspired after reading Jamie Glowacki’s book “Oh Crap! I Have a Toddler”, the two of us muse on our current top three core values, where these values likely stemmed from, and how, specifically, they shape our parenting decisions.

As Jamie so eloquently puts it, nothing a toddler says or does should theoretically trigger an adult to have an unreasonable, extreme reaction. So, if we are having such a reaction, it’s likely due to an unresolved trigger or childhood wound. The values we place highest on a pedestal stem from what we view as being the most important aspects of functioning in the world, which will look different from person to person depending on how you were raised, your life experiences, relationships, and your temperament.

Just like a Venn diagram, the two of us share some overlap with our core values and then branch off into varied territory. Illustrating how our values play out in real time with our children is where the magic lies. In this episode, we don't aim to tell you which values to hold dearly but how to consider them!

& we want to hear from you! What are your top parenting values and why?

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Alaina faced obstacle after obstacle during her first pregnancy, which happened to be a di-di, identical twin girl pregnancy, and her initiation into motherhood resulted in the first twin being born vaginally and the second via cesarean.

Recovering from a c-section plus physical separation for days from her babies due to a NICU stay didn’t deter Alaina from physiologic mothering and tuning into her high nurture intuition.

Alaina walks us through about her mindset, values, and support system which motivated her to break free from the mainstream narrative- especially the one perpetuated in social media- that moms of multiples must pump and rely on formula from day 1, contain their babies in containers, and separate them into their own sleeping spaces despite having spent every day together in the womb.

Follow Alaina on Instagram @nurturingtwins

If you’re expecting or recently birthed multiples, you must check out her course, Embracing Infancy! 

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

The two of us philosophize about the distinctions between education versus learning and why even the most prestigious schools are failing today's children.

As moms on the homeschooling track, we reveal how we are reclaiming the lost art of lifelong learning and why we are not subscribing to the school system's broken idea of "education" i.e. memorization, regurgitation and rigid metrics. 

We relish in the endless opportunities to shape our children's worldview and share which values are most important for us to cultivate in our children as they transition into older toddlerhood and ultimately young childhood.

Takeaways from our discussion:

• Nurturing a child's interests can cultivate a lifelong love of learning.
• Homeschooling doesn't have to be rigid; it can be play-based.
• Values instilled at home shape a child's worldview.
• Community plays a vital role in a child's developing group dynamics skills.
• Food choices impact a child's health and awareness.
• Creative play is essential for learning and development.
• Observation and awe are key in developing mindfulness.
• Breaking free from traditional education can empower children.
• Language development is fostered through real-world communication.
• Patience and presence are crucial in nurturing a child's growth.

PS- Our MOTR merch has dropped! Wear your motherhood values & be sure to tag us when you do! @MomsOffTheRecordPod 

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

The #BackOffBobbie campaign lives on, because someone has to say what Operation Stork Speed refused to: the real risk in formula isn’t just seed oils or trace heavy metals (the red herrings distracting the #MAHA moms). It’s cronobacter, a rare but deadly bacteria that continues to fly under the radar while mommy influencers parade USDA organic labels and metal-free test results like gold stars.

This week, we’re joined by Natasha Vargas-Cooper of Radical Moms Union to expose the uncomfortable truths formula companies don’t want mothers to know. We talk about the fox guarding the hen house of formula testing, the 626 NEC lawsuits filed against major manufacturer Abbott, RFK Jr.'s murky ties to the formula industry, and how social media marketing has become the newest weapon against maternal instinct.

This conversation isn’t about shame. It’s about power: power in knowledge, power in truth, and power in numbers. It’s time to reclaim motherhood from corporate capture. Get involved with RMU if mobilizing mothers to advocate for change makes you excited!

🎙️ Get Involved with Radical Moms Union:

•  Instagram
•  Website
•  Substack

Timestamps:

• 00:00 Introduction to the Dark Side of Influencer Marketing
• 03:10 The Dark Alliance: Bobby Kennedy and Formula Industry
• 06:57 Heavy Metals and the Formula Industry
• 12:39 The Role of Seed Oils in Infant Formula
• 18:23  Understanding Chronobacter and Its Risks
• 24:04 NEC: The Hidden Dangers of Formula Feeding
• 29:53 Legal Battles and Corporate Accountability
• 32:29 The Role of Corporations in Infant Nutrition
• 34:45 Personal Stories and the Impact of Formula
• 38:51 The Influence of Social Media on Maternal Choices
• 43:42 The Need for Safer Formula and Regulatory Changes
• 49:49 Corporate Interests and the Future of Infant Nutrition
• 53:14 Reclaiming Motherhood
• 56:02 The Formula Industry's Influence
• 58:54 Building Power Among Mothers
• 01:01:21 Strategies for Activism
• 01:05:26 The Radical Moms Union

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Motherhood demands that we see the beauty and the lessons in the micro moments that most people take for granted while mindlessly scrolling on their phones, rushing out the door, or even when they’re physically present but mentally checked out. The magic of motherhood happens in the quotidian, mundane, messy interactions, not in the elaborate, grand gestures.

The spiritual calling of motherhood is available to every mother; the question is, is every mother ready to answer its call? When our frenetic society obsessed with metrics, productivity, efficiency, and jam-packed schedules is telling us to do more and be more, that should be our cue to slow down and be nowhere else but present. If we aren’t really present for our kids, then what is the point of all of this anyway? What magical, picture-perfect moment are we trying to fast forward to, and why does our culture laud business as if there is no higher honor to achieve? 

Join just the two of us as we reflect upon how each of us is deepening our response to the spiritual calling of motherhood.

Resources + Books Mentioned: 

• Rebecca Giannini - The Present Parents Coaching (code MOTR saves you 15%)
• Scattered Minds by Dr. Gabor Mate, MD
• The Conscious Parent by Dr. Shefali Tsabary, MD

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Is your baby actually a “bad sleeper," or have you just been given bad advice?

In this eye-opening conversation, we’re joined by Brittany Chambers, the voice behind Good Night Moon Child, to explore what modern sleep culture gets so wrong. From the myth of self-soothing to the importance of nervous system regulation, we unpack how attunement, not control, is the missing piece in most sleep advice.

You’ll hear:
- Why sleep starts with the caregiver’s nervous system
- How mainstream sleep training often disregards neurobiological development
- What attuned sleep support actually looks like
- Kat and April’s personal sleep struggles and real-time “aha” moments

If you’re overwhelmed and disheartened by the rigidity of and disassociation with sleep schedules, wake windows, and one-size-fits-all routines, this episode will help you exhale and tune back in to what you and your baby truly need.

This is the sleep episode every mom should hear.

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Remember when we were all about baby-led weaning? While many aspects initially appealed to us, and it was admittedly fun to watch our babies feed themselves 100 new foods prior to age 1, our values and priorities have shifted as we have learned what matters most. 

Kate Pope, mom of two, nutritionist, certified GAPS practitioner, and founder of the Regenerative Cooking School, explains why and how the GAPS diet is crucial for healing and sealing everyone's gut— from baby's to mom's and beyond— and how the GAPS protocol is what reverses common but not normal symptoms such as eczema, food sensitivities and CMPA (cow's milk protein allergy), just to name a few.

We talk about some taboo foodie topics like the culprit behind the rise in egg and peanut allergies, why sweet potato is not an ideal first food, and those popular plastic food puree pouches our society can't seem to part ways with.

Follow Kate at @wildnutritionist on Instagram. 

Code 'OFFTHERECORD' – gives you $55 off any of these three courses:

• First Foods Plan
• Mama Baby Biome
• Feeding Picky Eaters

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

In this episode, we call out the problems that have arisen as a result of adoption of and adherence to the Freebirth Society ideology while also holding space for a woman’s legal and moral right to choose to have a Freebirth.

Ultimately, this is about the need for leaders to act in integrity and for everyone to remember that rarely two truths exist in extremes.

All choices are valid, however in order for them to be authentically empowered, they must be made with true informed consent and an informed risk assessment which is unlikely to happen if a birthworker has solely received a virtual training rooted in biases, hyperbole, and a lack of evidence, just as much as it’s unlikely to happen with a fearful OB who is encouraging weekly routine ultrasounds and a 39 week induction.

We unpack the overused and misused phrase “variations of normal” in order to delineate a few examples of what would actually be abnormal and a reason to seek additional support.

Freebirth continues to be a valid choice, however women deserve to have the full scope of outcomes objectively presented to them in all fairness.

Risk is inherently everywhere, and there will always be a mysterious element to loss, however the key is to walk into your pregnancy with a true sense of confidence and options rather than a false sense of one.

Recommended resources:

• Free MOTR Questions Guide to Vet Your Birthkeeper/Attendant
• Reddit, so you can be the judge of what’s wrong with this organization
• Nathan Riley podcast episode featuring Kristine Lauria
• Dr. Sarah Wickham’s book “What’s Right For Me”
• “Whose Body Is It” podcast episode featuring midwife Mary Lou Singleton

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

DISCLAIMER: We graciously welcome guests and organizations who may have shared opposing viewpoints on a variety of topics, so as to not perpetuate an echo chamber environment. We recognize we will not align on every topic with every guest we invite. Bruchim does not endorse other stances and philosophies we have shared in various episodes of our podcast. We encourage respectful discourse, and we are grateful for the opportunity to have interviewed Eli.

In part two of our Circumcision series, we are joined by a Jewish man! Rarely do we ever have a man on our podcast, but because this is a practice performed on men— and often times, Jewish men— we needed to hear Eli's takes directly from the source.

Eli Ungar-Sargon is the Founding Executive Board member of the non-profit, Bruchim, and host of the Bruchim podcast. Eli grew up in an Orthodox Jewish family in Brookline, MA. At the age of 13, he and his family moved to Israel, where he later decided not to serve in the Israel Defense Forces. Instead, he chose to study medicine in the UK. Three years into his medical degree, Eliyahu shifted his focus to filmmaking. After earning two degrees from the School of the Art Institute of Chicago, he completed his first feature-length documentary, Cut: Slicing Through the Myths of Circumcision.

Bruchim's mission is to advocate for non-circumcising Jews in Jewish life, and to educate about the rich diversity of Jewish perspectives on circumcision and its alternatives.

We discuss:

• What was the pivotal moment that shaped Eli's opinion about circumcision?
• Can you still be considered Jewish if you are not circumcised?
• What's the alternative to a bris?
• How do Eli's personal views about circumcision compare to Bruchim's views as an organization?
• Is there a positive trend of Jewish families globally opting out of circumcision?
• How to be critical of circumcision without entering antisemitic territory?
• What are common antisemitic tropes about circumcision?
• How do you have tough conversations with other members of the tribe about circumcision?

Check out Bruchim's resources here

Listen to the Bruchim podcast here

Watch Eli's documentary here

University Lecture on Circumcision led by Ryan McCallister, PhD

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

We kick off our two-part Circumcision series— a topic you all have been begging us to cover for the last two years!— with none other than the Executive Director and Chairperson of Intact America, Georganne Chapin MPhil, JD.

There is nothing we shy away from in this episode. Don't worry, we don't walk on any egg shells. While debunking common circumcision myths, like how this surgery helps to prevent UTIs, STDs, and HIV, is fun and intriguing, Georganne reminds us that it's important to shift our focus away from debunking myths (don't worry, we still do!) and instead onto exercising our innate common sense about the necessity of this practice. You'll hear about the origins of this surgery, which countries do it and why, and the undeniably uncomfortable details of the procedure itself. This isn't for the faint of heart, but if you are going to put your son through this, then you should know what it entails, FULLY. 

Georganne explains why circumcision is not exclusively a men's issue, and why circumcision has a lasting effect on women from the mothers of circumcised sons to the future female partners of circumcised men. Women DO have a voice in the circumcision debate, and soon-to-be moms should not sit on the sidelines while tasking their husbands to call the shots on this permanent, life-altering choice on behalf of their son.

We learn about the lasting trauma of the procedure, the function and benefit of foreskin, how the trends and stats have changed over time in regard to the choice to circumcise, and why we prefer the term "intact" over "uncircumcised."

Follow @intactamerica on instagram
Check out Intact America's resources

Resources mentioned in this episode:

• This Penis Business, Georganne's book
• Intact America
• Circumcision, an Elephant in the Hospital Excerpts - the video April references 
• Skin in the Game Event in New York with Alan Cumming April 30th, 2025!
• Foreskin Day 2025 Video
• Healthy Children Foreskin Retraction resource
• Report circumcision injury through DoNoHarm.Report

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Nicki French is a twenty-seven-year-old, stay-at-home, freebirthing mom of four little ones. In today's chat, we learn about the art of prioritizing the intimacy in your marriage in tandem with moving through the daily rhythms as a young mother juggling multiple littles. We learn about what it takes to keep the flame alive after years of marriage while in the thick of it, how to reframe our mindset amidst the chaos, and we get the scoop on all the most fascinating logistics such as hacks for loading and unloading the car solo with four small children and shopping at Costco, transitioning from mom mode to wife mode during the day, and when to intervene vs. sit back at the playground.

Follow Nicki at @nicki.french on instagram

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

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What can we Westerners learn about raising intrinsically happy, self-sufficient, and helpful children from the Maya of Mexico, the Inuit of the Arctic Circle and the Hadza of Tanzania? Well, it turns out, a lot!

WEIRD cultures (Western, educated, industrialized, rich, and democratic) have been making parenting unnecessarily more difficult than it was designed to be. From helicopter and free-range parenting, to distracting children instead of intentionally involving them in quotidian household responsibilities, we are unwittingly becoming the source of our modern-day parenting grievances.

With the help of Michaeleen Doucleff, mother and New York Times best-selling author of one of our favorite reads, “Hunt Gather Parent,” we break down modern-day parenting myths and turn to our much wiser, indigenous peers for the practical tips we’re all yearning for when we are in the trenches of motherhood.

Resources: 

Buy "Hunt, Gather, Parent" from Michaeleen's website!

Let Grow: Leading the Movement for Childhood Independence

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

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Back in our original fashion exchanging our uncensored opinions between just the two of us, we examine whether it is possible to maintain friendships with people who see the world through a different lens.

We analyze when it is possible and even encouraged to maintain friendships with people who have opposing viewpoints versus when this feat proves to be a fruitless effort.

We share personal anecdotes which illustrate when our differences with others have brought us closer together and when these fundamental differences have driven us farther apart, and if that means the end of the friendship for good.

We philosophize about the impact topics like politics and medical freedom have over our friendships and whether it matters if your closest friends are virtual or in person.

In an age of dogma and division, we emphasize the lost art of toeing the line of nuance.

Join us for more of these dicussions on the inside of our virtual community, rebelliUS. 

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

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Today’s guest, Jennifer Lahl, is the founder of The Center for Bioethics and Culture Network. Lahl couples her 25 years of experience as a pediatric critical care nurse, a hospital administrator, and a senior-level nursing manager with a deep passion to speak up for those who have no voice.

Women are often sold on surrogacy, IVF, and sperm donation as either a beautiful way to help a family in need or the best solution to their fertility issues. The problems with the solutions Big Fertility pushes extend beyond a lack of informed consent; there are not only significant medical risks for moms and their future children (which are often downplayed or not mentioned at all) as well as bioethical concerns which many have never even considered until well after consenting to one of these reproduction methods.

If we continue on this transhumanist trajectory, we can expect so see the normalization and encouragement of artificial eggs and wombs.

On the bright side, the tides are turning. Countries are waking up to the harms of some of these practices and setting firm boundaries to protect women and children. Some countries, like America, unfortunately still operate like the Wild West and put the wellbeing of mothers and children last at the expense of the desires of intended parents. Thanks to spreading awareness, women are realizing they have other, more biologically-supportive and ethical options when it comes to starting a family.

Jennifer's Books + Films: 

• The Detransitioner Diaries
• Eggsploitation
• Big Fertility 

Related Whose Body Is It Masterclasses:

• The Medical and Legal Ethics of IVF, Surrogacy, and Other Commonly Used Assisted Reproductive Technology
• The Great Reset of Motherhood: Gender Identity, Transhumanist Tech & the Theft of Birth 
  
  

Come hang with us and other likeminded parents and soon-to-be-parents within our private membership rebelliUS

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Mom of two (including one who experienced a vaccine injury), toxicologist, and creator of the *must read*, comprehensive Vaccine Guide drops some jaw-dropping bombshells that will make you think twice about the safety, efficacy, ethics, and necessity of these routine shots.

We talk about the tragic human sacrifices who were callously exploited for the sake of growing viruses in aborted fetal cells. The ingredients in vaccines will make your stomach churn— and no, we’re not just talking about the well-known and widely discussed neurotoxic aluminum.

We also discuss the superiority of natural immunity verses artificial immunity via vaccination and the longterm benefit of allowing our bodies to encounter sickness in the wild without synthetic interference. Specifically, we learn about which cancers you are at a lesser risk of having as a result of acquiring natural immunity from certain "vaccine preventable" illnesses.

You’ll hear us talk about the role breastmilk antibodies play from the start of life as well as the importance of honoring the divine order of growth from a spiritual standpoint.

Despite the benefits we acknowledge that homeopathy provides, we talk about why we are against homeoprophylaxis as a “safer” alternative to vaccines. We also learn why vitamin D supplementation is not only pointless but also to some degree harmful.

This conversation is sure to make your head spin in the best way!

Follow Ashley on instagram @insta_ashleyeverly
Ashley's website
Access Ashley's free vaccine guide

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Pamela “came out” as “the truthful therapist” a few years ago on the basis of her simply speaking the truth. Not HER truth, but rather the truth. This of course offended many (unsurprisingly); however, through her commitment to bust myths propagated by the transhumanist agenda which preys upon our vulnerable and impressionable youth, she has successfully forged her own path as a trailblazer for other therapists who are not woke and equally committed to helping children accept the body they were born into rather than affirming a lie. 

Resources: 

• Buy Pamela's Book: A Practical Guide to Gender Distress
• Buy Your Copy of Froggy Girl Book
• Pamela's Website
• Watch the film Dysconnected
• Watch Gender Transformation
• WPATH Michael Schellenberger Expose
• Gays Against Groomers
• LGB Alliance USA – Leading the Fight for Same-Sex Rights
• Conservative Counselors Directory

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Mandolyn Crotts, mom of two and founder of Carry Them Ministries in Nigeria, revealed the horrifying, fatal obstetric practices, fear of breastfeeding and dangerous promotion of infant formula which is responsible for the demise of so many babies.

Here in America we often hear trite slogan such as “fed as best!” to make women feel better about formula usage. However in a place like Nigeria, formula feeding is actually killing babies, and breastfeeding saves lives.

We learn about the heartbreaking lies women have been told from fearful and misogynistic doctors and nurses who know nothing about birth or breastfeeding. Separation of motherbaby from day 1 is not only common, but it’s extremely normal. Even skin-to-skin is viewed as dangerous.

There is a light at the end of this dark tunnel, and that is the success stories of babies who transformed from “failure to thrive” as a result of risky formula consumption, to full on thriving thanks to Mandolyn and team’s lactation support which includes some unconventional methods often overlooked here in the Western world.

And of course we couldn’t ignore the current culture wars, especially in light of La Leche League’s woke inclusion policies. Hear what Mandolyn has to say about “inclusive” breastfeeding vernacular in a place like Nigeria where babies are literally on the brink of death.

If you are feeling inspired by Mandolyn’s mission, please consider making a financial donation at carrythem.org.

Follow Mandolyn’s non-profit @carrythemministries on Instagram

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

In similar fashion to last year, your two favorite moms reminisce and unpack big lessons learned from our second year of motherhood. A couple of big highlights to call out are April’s departure from the corporate world and into her dream role as full-time, stay-at-home mom to Eden and Kat’s transition from one to two children.

This reflection is all about humility and recognizing the true fruits of motherhood. 

Tune in if you want to hear the rawness and realness from our 2nd year as mothers and co-hosts, and what we'd do differently next go 'round! 

Thank you for your continued support of Moms Off The Record. We would love to hear, what have you learned from this year?

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Matrescence is defined as the process of becoming a mother, however this is a term that hardly anyone has ever heard of; even women who have recently become mothers.

Holly, mother of two, women’s circle leader, and former ICU nurse reflects on the experiences that led to her deep appreciation for and curiosity of matrescence. Our fast-paced, modern, industrial, Western culture tells us to snap back just weeks after giving birth, however brain scans will tell us this is actually physically impossible to do.

Everyone knows what to expect during puberty when a girl morphs into a woman, however nobody talks about what to expect during the next major transition from maiden to mother or even the final major shift from motherhood to perimenopause and finally menopause.

Resources Mentioned:

• Matrescence–birth of the mother by Dr. Alexandra Sacks
•  Anthropologist Dana Raphael in her book Being Female: Reproduction, Power and Change

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Corey Dunn is a second-generation homeschooling mom of four, lover of homemade sourdough, and co-host of The Modern Ancestral Mamas podcast. 

We talk about:

• The differences between the parent’s role and the child’s role at the dinner table. Who is responsible for what?
• How to make mealtimes less stressful and more fun.
• How to handle picky eating among children.
• Why Corey could care less about veggies and instead prioritizes meat.
• How to simplify food shopping and meal prepping on any budget

You can find Corey (and her cookbooks) at www.fornutrientssake.com and @ForNutrientsSake on Instagram!

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Kat’s Birthkeeper Ali Coulas joins us today. We learn about her spiritual path to becoming a Labor & Delivery nurse as well as what led her out of the system and into the sovereign birth world, where Kat was her first sovereign birth she attended. We venture to answer questions like: 

• What does it actually mean to “hold space” for women? 
• How can birthkeepers hold just enough space without encroaching too closely on a woman or just being a distant fly on the wall?
• How do yin (feminine) and yang (masculine) energies manifest themselves in labor and birth, and what does this mean for the type of birth we can expect to experience?

We also delve into Kat’s false pre-eclampsia diagnosis which Ali discovered after reviewing Kat’s medical records from her first birth. You won't want to miss this! Unfortunately, birth sabotage happens all the time in the system, and you get to hear a few stories of this blatant practice in today's episode. 

Connect with Ali at @mindbodywomb on Instagram!

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Lauren Segalla was a Labor & Delivery nurse until one day she had an epiphany after going through the motions of her job numbly on autopilot during the immediate aftermath of fetal demise of a patient. After that wake up call, she knew she was destined for something different; something bigger. 

Today, Lauren is an expert in guiding women through feeling more in touch with their bodies, literally. As a result, the women Lauren works with not only maximize the relationship with themselves and their partners but also how they move through the birth portal. 

• Lauren's Instagram
• Work with Lauren
• Cervical Alchemy Webinar
• Yoni Pleasure PalaceCode EmbodiedEcstasy for 10% off!
• Website

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Hello, friends! We’re back just the two of us like old times.

Kat kicks off this episode reflecting on how wildly different her first birth with her son was compared to her redemptive, sovereign homebirth outside the medical industrial complex with her daughter just 26 months later.

Kat’s initiation into motherhood in 2022 involved bait-and-switches, homebirth medwifery sabotage, and an unhealthy fixation on blood pressure resulting in fear mongering, a distrust and pathology of birth, an unnecessary hospital transfer, false pre-eclampsia diagnosis, and ultimately a c-section.

Fast forward 17 months when Kat discovered she was pregnant with her second baby after just the first try (thanks Anisa Woodall!)

Kat recounts her journey from deprogramming and unlearning everything she thought she ever knew about birth, to becoming fully embodied, taking radical responsibility for her birth choices, and completely surrendering to and trusting every step of the process.

All of this laid the groundwork for having a mother-led, intuitive, homebirth in the absence of any licensed provider in favor of the unconditional support of her husband and radical birthkeeper Ali. NO cervical checks, membrane sweeps, inductions, doing anything to “get labor going,” ultrasounds, Doppler, suggestions or threats of a hospital transfer, coached pushing, or management of the third stage of labor.

Kat also discusses the process of obtaining a birth certificate when you choose to give birth outside of the system (if that's the route you wish to take) and answers questions you posed about the birth on Instagram.

Resources we referenced:

• How to avoid birth certificate and SS#
• Anisa Woodall Resilient Motherhood (code MOTR for $100 off) 
• SubLuna tinctures for pregnancy, birth, and postpartum
• Kristin Hauser’s tinctures and Postpartum herbs for sitz bath/peri bottle
• Kat's Wild Pregnancy Episode
• Our Episode with Anisa Woodall

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Kristin Hauser is a licensed acupuncturist, herbalist, somatic sex educator, wife and mother to soon-to-be four children. She is currently experiencing her third wild pregnancy and freebirth and about to embark on a move from Kansas to Costa Rica.

In this episode, we cover comprehensive ground with Kristin including:

• When Kristin realized participating in ART (assisted reproductive technology) treatments as a part of her acupuncture practice was ethically out of alignment.
• The lack of informed consent and painful disassociation she observed with women undergoing common ART treatments such as IVF and egg freezing.
• How and why Kristin embraced womb healing and its ties to birthing fully embodied and in your power and authority.
• Thoughts on pap smears and other invasive pelvic exams
• Signs of estrogen imbalances and what they mean
• Allopathic/Western medicine's approach vs. the Chinese medicine approach
• The parallel between nervous system regulation and how women are psychosomatically impacted 
• How Kristin manages to balance motherhood, marriage, her business and her own needs.

Follow Kristin on instagram: @kristinhauser

Shop Kristin's Products & Services here

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Morgan a.k.a. @VeryCrunchyMama unveils some hard truths about the correlations between the consumption of artificial food dyes— which are sadly ubiquitous and hidden in foods you would never suspect— and children's behavior and chronic disease.

We discuss the deceptive name changes that recently went into effect with these toxic dyes as well as what each of us would do in a scenario where our children were offered food dyes.

Towards the end, Morgan differentiates between "cleanwashing" vs. "greenwashing" and how to keep it simple when it comes to transitioning away from toxic household chemicals and into a lifestyle abundant in minimalism and holistic health.

Resources:

• Follow Morgan on instagram: @verycrunchymama
• website: https://www.verycrunchymama.com
• email Morgan your questions: morgan@verycrunchymama.com
• freebies (free guide to food dyes and free guide to cleanwashing & greenwashing)
• Access Morgan's "Label Literacy 101" course (MOTR listeners receive 10% off with code MOTR10)

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Gentle Parenting. Permissive Parenting. Authoritative Parenting. The misunderstanding and noise behind parenting styles is confusing and stressing out an entire generation of well-intentioned but misinformed parents.

That's where Rebecca Giannini helps! Rebecca is a mother of two, relationship and parent coach, and founder of The Present Parents.

In this episode, Rebecca breaks down the four principles for healthy relationships:

• Everyone deserves to be listened to when they’re struggling
• Everyone deserves to be spoken to with respect, even when the speaker is upset
• Everyone deserves their body safety
• Everyone deserves their boundaries to be respected

We also reveal some personal parenting struggles we have been battling and seek Rebecca's sage guidance in resolving them through the lens of her principles.

After listening to this episode, you will understand the distinct difference between permissive and gentle parenting. You will also be well-equipped on how to enforce boundaries and implement natural consequences for optimal outcomes. The end result is eliminating unwanted behaviors while developing emotionally intelligent children who can communicate well and achieve greater success.

***Rebecca has generously extended a 15% discount off her private and group coaching to our listeners! Apply code MOTR at checkout here!***

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship program. She is the author of three bestselling books: Real Food For Fertility (co-authored with Lily Nichols), The Fifth Vital Sign, and the Fertility Awareness Mastery Charting Workbook.

In this episode we discuss:

• Why the non-hormonal IUD really isn't so benign despite some women preferring this birth control method.
• The science behind how cervical fluid is a powerful indicator of your overall health and cervical cell health
• The mechanics of how ovulation works from estrogen levels, LH and follicle ripeness
• Why the feminist movement's programming that men and women should be equal in every respect has backfired specifically as it relates to how we move through life during the different phases in our cycle and throughout the feminine cycles of our lifetime (menstruation, pregnancy, postpartum, and menopause).
• Why reliance on cycle tracking apps alone as a way to plan or prevent pregnancy is not sufficient and what the best marker of fertility actually is.
• What is common vs. what is normal in regard to ovulation and our menstrual cycles
• Why sperm counts have been on the decline since the 1940s and by how much
• The specific role men play in the fertility equation and just how much agency both men and women have in regard to ameliorating their fertility outcomes through lifestyle choices
• Considerations to ponder in regard to IVF

Resources Mentioned: 

• Real Food for Fertility book
• The 5th Vital Sign book
• The Fertility Awareness Mastery Charting Workbook
• Fertility Friday podcast
• Fertility Friday website
• Wild Power book

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here 

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.

Follow MOTR on instagram here