Moms Matter: From Burned Out to Balanced – Details, episodes & analysis

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Moms Matter: From Burned Out to Balanced

Dr. Susan Landers, MD

Kids & Family

Education

Health & Fitness

Frequency: 1 episode/41d. Total Eps: 15

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. Hosted by neonatologist and bestselling author Dr. Susan Landers.

Each episode helps uncover:

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey

Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇫🇷 France - parenting
09/06/2026
#86
🇫🇷 France - parenting
08/06/2026
#58

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://susanlandersmd.com/
45 shares
https://susanlandersmd.com/book/
31 shares
https://susanlandersmd819.substack.com/
30 shares

https://www.linkedin.com/in/susan-landersmd/
38 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 79%

Publication history

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Latest published episodes

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Exhausted From Perfectionism? Here’s How to Feel Calm Again

Season 1 · Episode 13

Monday, February 9, 2026 • Duration 43:11

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.

Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt.

You’ll learn:
🧠 Why perfectionism keeps you tired, and joy feels far away

🔇 How to spot + quiet your inner critic (a script you can use immediately)

😴 What “true rest” is (and why scrolling/TV doesn’t refill you)

🧱 How to set boundaries without spiraling or overexplaining

🚫 Why “No is a complete sentence” can change your life this week

** The FREE Kindle version of Susan's book Good Enough is Your Superpower will be available on February 10 and 11, 2026. **

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠

👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

Read moreCollapse

Why You Keep Yelling at Your Kids (Even When You Don’t Want To)

Season 1 · Episode 12

Monday, January 5, 2026 • Duration 30:16

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose.

You’ll learn 👇
🧠 Why triggers feel bigger than the moment (trauma + modeling)
🚦 How to notice dysregulation before you explode
🛑 The STOP IT framework for emotion management
🤝 Why apology + repair builds emotionally safe kids
⏰ How protecting family time reduces conflict (love = T-I-M-E)

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠

👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

5 Alarming Facts About ALCOHOL Consumption You Never Knew!

Season 1 · Episode 3

Monday, January 13, 2025 • Duration 31:12

Does drinking alcohol really increase your cancer risk? Join host Stacey Chillemi in a deep dive with renowned guest Susan Landers, as they unravel the intricate relationship between stress, alcohol consumption, and cancer risk, shedding light on the impact of alcohol on health during Dry January.

Delve into the crucial discussions on work-life balance and strategies to navigate a healthier lifestyle. Whether you're a casual social drinker or a heavy drinker, this episode will give you the information you need to make informed choices about your health. So, does drinking alcohol really increase your cancer risk? Let's find out.

Explore Dr. Landers' insightful journey as a physician, author, and neonatologist on her website: https://susanlandersmd.com/. Uncover valuable resources including a checklist for Burnout in Working Mothers and a free Solutions Guide for Burnout, among other enriching content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠
👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month):

Moms STRESS LESS This Holiday With These Proven Tips

Season 1 · Episode 2

Monday, December 9, 2024 • Duration 30:53

Are you feeling overwhelmed by the pressure to create a perfect holiday season? From cooking and decorating to gift-giving and hosting, it's easy to get caught up in the hustle and bustle of the holidays.

Join host Stacey Chillemi as she sits down with the esteemed neonatologist and author, Susan Landers, in this insightful podcast episode. They discuss the importance of prioritizing self-care, setting realistic expectations, and finding balance during the holiday season.

Discover valuable tips and strategies to make the holidays more manageable and enjoyable for moms everywhere. Grab your favorite drink, relax, and tune in to this empowering discussion!

Explore Dr. Susan Landers' extensive resources and insights on managing stress and wellness during the holidays at https://susanlandersmd.com/.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠

👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month):

Mom Burnout: Juggling Work, Kids, and Self-Care for Happy Moms

Season 1 · Episode 1

Tuesday, October 8, 2024 • Duration 44:00

Join me as I juggle work, kids, and self-care for an entire week to see if I can find that balance and avoid mom burnout!

In this insightful episode, Dr. Susan Landers shares her expert advice on managing burnout for working moms. As a renowned specialist in work-life balance, Dr. Landers delves into the unique challenges that mothers face in today's fast-paced world. Discover practical tips and strategies to combat burnout, prioritize self-care, and create a healthier work-life balance.

Whether juggling career demands or family responsibilities, this video offers valuable insights to help you thrive at work and home. Join us as we explore practical ways to rejuvenate your spirit and regain control over your daily routine. Don't forget to like, share, and subscribe for more empowering content tailored for working moms!

Explore Dr. Landers' valuable resources at https://susanlandersmd.com/ for comprehensive solutions and empowering insights.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month):

RSV & Your Baby: Important and Lifesaving Tips for Moms

Season 1 · Episode 11

Friday, December 5, 2025 • Duration 29:45

RSV is frightening when it’s your baby struggling to breathe.

In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan.

You’ll learn how to:
🫁 Understand what RSV is and why infants—especially preemies—are at higher risk
👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER
💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk
🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress
💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers

This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠

👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month):

Teen Cannabis Dangers: What Parents Must Know

Season 1 · Episode 10

Monday, October 27, 2025 • Duration 37:06

Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be.

Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency Cannabis—addiction, mental health fallout, pregnancy, and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids.

We wrap with a fast, clear primer on RSV prevention (yes, there are powerful new options) so families head into fall ready.

What you’ll learn:

The hidden dangers of high-potency cannabis for teens & young adults
Cannabis use disorder & cannabis hyperemesis; what to watch for
Pregnancy & breastfeeding: what “crosses the placenta” really means
Kid safety 101 (edibles, storage, accidental ingestion)
RSV basics + the new preventative meds parents should know about

Loved this episode? Share it with a parent friend, rate the show, and subscribe for the upcoming RSV-in-babies deep dive with Dr. Landers.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month):

Breast Milk vs Formula: Facts Every Parent Should Know

Season 1 · Episode 9

Thursday, August 28, 2025 • Duration 40:29

Confused by mixed messages about breastfeeding vs formula? Let’s cut through the noise with facts, not fear. 🍼✨

Host Lisa Urbanski sits down with neonatologist and lactation expert Dr. Susan Landers to unpack the real differences between breast milk and formula, why U.S. rates drop from 84% nursing at birth to 25% exclusive by 6 months, and what support families actually need.

From health outcomes and safe donor milk to workplace pumping rights, dads’ roles, and why buying milk online is risky, this episode empowers you to make informed, shame-free choices.

You’ll learn how to:

✅ Understand proven benefits of breastfeeding—and when formula is the right tool
🧠 Spot misinformation from ads & influencers (what’s science vs. spin)
🍼 Build a support plan: lactation help, pumping at work, legal protections
🧪 Choose safe donor milk (milk bank vs. online swaps)
🧰 Solve common issues (engorgement, sore nipples, mastitis) with expert tips
👨‍👩‍👧 Involve partners effectively: what actually helps mom & baby
🚫 Know the risks of marijuana in pregnancy/breastfeeding and how to check meds with LactMed

* Note: This episode is educational and not a substitute for medical care. Always consult your pediatrician or lactation professional for personal guidance.

🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD, on social media! https://www.linkedin.com/in/susan-landersmd/

📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.👏 Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: .Become a supporter of this podcast: .Connect with Susan Landers🔗 Explore more resources + insights on work-life balance: 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month):

Pregnancy Brain—Plasticity & Purpose

Season 1 · Episode 8

Friday, July 11, 2025 • Duration 29:49

Your Mom Brain Is Changing—But Will It Ever Go Back?

Join host Lisa Urbanski as she sits down with Dr. Susan Landers, neonatologist and bestselling author, to decode matrescence—the emotional and neurological metamorphosis every woman experiences on the road to motherhood.

Drawing on fresh research that shows pregnancy literally rewires a mother’s brain, Susan explains:

Why this season feels as disruptive as adolescence
How women can harness the change instead of fearing it
Identity shift & Postpartum mental health struggles
The science, stories, and self-care strategies to help moms thrive

Whether you’re expecting your first child or navigating life with little ones, this deep dive gives you the tools to thrive mentally, emotionally, and spiritually.

🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD, on social media! https://www.linkedin.com/in/susan-landersmd/

📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.

👏 Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.

👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.Become a supporter of this podcast: .Connect with Susan Landers🔗 Explore more resources + insights on work-life balance: 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month):

Working Moms Are Burning Out FAST!

Season 1 · Episode 7

Thursday, May 29, 2025 • Duration 26:00

Are you a working mom feeling overwhelmed, exhausted, and like you're running on empty? You're not alone!

Many working mothers are burning out fast, and it's taking a toll on their mental and physical health.

In this eye-opening episode, host Lisa Urbanski sits down with neonatologist, author, and speaker Dr. Susan Landers to tackle one of the most pressing and overlooked issues modern mothers face: emotional labor.

Together, they unpack the invisible workload that working moms carry every day — from managing family schedules and household chores to the mental burden of always being “on.”

Dr. Landers shares personal stories and evidence-based insights on the psychological toll of emotional labor, the imbalance at home, and why so many mothers feel exhausted, undervalued, and overwhelmed.

You’ll hear real talk about burnout, mental health, gender roles, and how tools like the Fair Play Deck and honest conversations with your partner can shift the dynamic.

Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.

Whether you're a mom on the brink, a partner who wants to help, or someone seeking to understand emotional burnout, this episode will hit hard, in the best way.

🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD on social media! https://www.linkedin.com/in/susan-landersmd/📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at Become a supporter of this podcast: .Connect with Susan Landers🔗 Explore more resources + insights on work-life balance: 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month):

Moms Matter: From Burned Out to Balanced – Details, episodes & analysis

Podcast details

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Moms Matter: From Burned Out to Balanced – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

LinkedIn1

RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

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LinkedIn1