Explore every episode of the podcast Moms, Mats and Manuscripts
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E43 - From vague goals to real life: A seasonal reset (and what I'm learning along the way) | 31 Mar 2026 | 00:29:10 | |
What if the problem isn't that you're bad at goals... it's that the way we're told to set them is kind of broken? Episodes I mentioned: E38 - When you're ambitious but exhausted: a gentler approach to goals E27 - Hormone health, cycle-informed leaving and productivity Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E42 - Freelance career after leaving academia: freedom, insecurity and finding balance | 17 Mar 2026 | 01:12:37 | |
In this second part of my conversation with scientific writer and science communicator Sónia Gomes Pereira on Moms, Mats, and Manuscripts, we move beyond leaving academia and into what comes next: building a freelance career, and a life that actually feels aligned. Sónia shares how she transitioned into freelance scientific and medical writing, how she found her first clients, and what it really takes to navigate self-employment without a clear roadmap. We talk about the realities of freelancing - from flexibility and autonomy to financial uncertainty, difficult clients, and learning to set (and enforce) boundaries. But this conversation goes deeper than career paths. We explore how academia shapes our identity, and what it means to grieve not just a career, but a version of yourself. Sónia reflects on the skills she brought from academia (discipline, persistence, adaptability), as well as the patterns she had to unlearn, like overworking, people-pleasing, and tying self-worth to external validation. We also talk about:
And finally, Sónia shares honest advice for PhD students who feel lost, overwhelmed, or unsure about their future - including the importance of self-compassion, having a life outside academia, and not postponing your happiness. This is a deeply human conversation about work, identity, and what it means to choose a life that fits you. _____________ Sónia's info: Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E33 - (S3E13) Becoming the mentor you needed: a conversation with Dr Liz Berry about mental health, mentorship and changing academic culture | 14 Oct 2025 | 01:04:41 | |
What makes a great mentor, and how can we create a healthier, more compassionate academic culture? In this episode of Moms, Mats, and Manuscripts, we talk with Dr Liz Berry, assistant professor at New York Medical College and creator behind @dr.lizberry on Instagram and TikTok. Liz shares her honest experiences moving from PhD student to educator, how burnout shaped her approach to mentorship, and why she believes rest and compassion belong in every lab and lecture hall. We explore:
If you’ve ever struggled with burnout, imposter syndrome, or the pressure to “do it all,” this conversation will remind you that you’re not alone, and that change in academia starts with how we care for ourselves and each other. _______________ Dr Liz Berry links: Instagram: https://www.instagram.com/dr.lizberry/ Website: https://razberryscience.my.canva.site/dr-lizberry?fbclid=PAZXh0bgNhZW0CMTEAAacrlKL1MrpxJTEdEKyr3R8s9ylEAfShvD_cE2UNsvp9tYkz1FWUjnOwKlfz-w_aem_iqHk0JglI6ZBO24h96kF7Q Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E32 - (S3E12) What 2 years of motherhood taught me about life, work and growth | 30 Sep 2025 | 00:32:41 | |
In this solo episode, Ksenia is reflecting on two years of motherhood and the 7 powerful lessons it has taught her about life, work, and growth. These are not just parenting lessons; they’re insights anyone can apply in their career, studies, or personal life, especially if you’ve ever struggled with boundaries, perfectionism, or identity in your work. ___________ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E31 - (S3E11) You can't fail at rest: a solo reflection on letting go of "perfect" self-care | 16 Sep 2025 | 00:29:44 | |
Do you ever feel like rest and self-care have become just another task on your never-ending to-do list? In this solo episode, Ksenia wraps up her 3-part series on rest and slowing down. She shares why so many of us turn self-care into another chore, why hustle culture and perfectionism convince us that we can “fail” at rest, and what that mindset is really costing us. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E30 - (S3E10) Rest as rebelllion: a solo reflection on how rest is an act of resistance | 26 Aug 2025 | 00:28:25 | |
In this episode, Ksenia is diving deeper into the idea that rest is an act of rebellion. We've all been there: the pressure to constantly hustle, especially in fields like academia and other demanding careers, can be overwhelming. But what if slowing down and prioritising rest wasn't a sign of weakness, but a powerful act of resistance against a system that glorifies burnout? Ksenia shares bits of her personal journey and observations from her time in academia, as well as:
Whether you're a student, a researcher, a parent, a mentor, or navigating a demanding job, this episode is a call to action. Let’s redefine what it means to be dedicated and successful by putting our well-being first. Resources:
Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E29 - (S3E9) The courage to slow down: a solo reflection on finding your pace in a world that won't stop rushing | 13 Aug 2025 | 00:27:56 | |
What if slowing down was not a weakness, but a skill? ______________ LEAVE YOUR WORK AT WORK: Free audio training + guided meditation Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E28 - (S3E8) Prenatal yoga: our honest experiences, challenges and lessons | 29 Jul 2025 | 00:45:07 | |
In this intimate, honest episode, we (two moms and yoga teachers) open up about how yoga supported us through pregnancy, labour, and postpartum - not just in the physical sense, but in how we learned to listen to ourselves, surrender, roar, and recover. We reflect on: This isn’t a how-to guide, it’s a conversation full of real stories, small wisdoms, and embodied experience. If you’re pregnant, postpartum, or simply curious about how yoga can meet you through the wild transitions of motherhood, this one’s for you. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E27 - (S3E7) Hormone health, cycle-informed living and productivity: Interview with Emilia Villegas | 15 Jul 2025 | 00:47:34 | |
Stress, overwork, and constant hustle can wreak havoc on your hormones, especially if you're constantly ignoring your natural cycle and your body's cues. In this episode, Ksenia sits down with hormone health expert Emilia Villegas to discuss how modern work culture impacts our hormonal well-being and what we can do to reclaim balance. ___________________ Emilia's links: Website: https://flowwithemilia.com/ IG: @flowwithemilia Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E26 - (S3E6) On hearing our bodies’ messages (and learning to not ignore them) | 01 Jul 2025 | 00:42:53 | |
In this honest and open conversation, we reflect on how our relationships with our bodies have evolved over the past decade, from student all-nighters and coffee-fueled burnout to a more attuned, mindful approach shaped by yoga, motherhood, and life experience. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E25 - (S3E5) Building a business and raising a toddler | 17 Jun 2025 | 00:51:25 | |
This solo story gets personal: Ivna interviews Ksenia about the behind-the-scenes chaos (and beauty) of trying to build a meaningful, sustainable yoga business while raising a toddler full-time. We cover what it's like to feel like you're falling behind - and also exactly where you're supposed to be. Plus, we end with a tangent on Zumba, mindful movement, why yoga is the perfect antidote to academic stress, and how it supports scientists beyond just stretching. Listen if you're: 🎧 Tune in for messy truths, honest laughs, and some serious real-talk on juggling roles and reclaiming purpose. ______________ 📆 Ksenia's next free online Co-working + Yoga session: Friday, June 27, at 2 pm CEST Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E24 - (S3E4) Academic mobility: Lessons and love stories from the places we’ve lived in | 03 Jun 2025 | 01:05:49 | |
What does home really mean when you've lived across half a dozen countries? In this heartwarming and honest episode, we share our personal journeys through Europe and Asia - from summer internships and PhDs to falling in love, becoming mothers, and redefining identity with every move. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E41 - Academia wasn't worth my life: Leaving academia, not-so-alternative careers and redefining success | 05 Mar 2026 | 00:44:31 | |
In this episode of Moms, Mats, and Manuscripts, I’m joined by scientific writer and science communicator Sónia Gomes Pereira to talk about the moment she realised that the traditional academic path simply wasn’t worth the cost. Sónia shares her journey from a curious science-loving kid to a PhD in integrative biology and biomedicine, navigating a complex interdisciplinary PhD project, and eventually deciding to leave academia behind. Along the way, we talk about the hidden pressures of academic life, the discipline it takes to survive a PhD, and the personal events that can force us to reconsider what really matters. We also explore what happens after academia: realising that there are countless possible alternative (or not-so-alternative!) paths beyond academia, and figuring out next steps despite overwhelm. This conversation touches on:
If you’ve ever questioned whether the academic path is really the right one for you, this episode will feel very familiar. __________ Sónia's info: LinkedIn: https://www.linkedin.com/in/soniagomespereira/ __________ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E23 - (S3E3) Burnout recovery, rewiring the brain and healing through yoga: Interview with Sylvie Lahaie | 27 May 2025 | 01:09:22 | |
In this powerful episode of Moms, Mats, and Manuscripts, we sit down with neuroscientist and yoga teacher Sylvie Lahaie (aka Synaptic Sylvie) to unpack her journey through burnout, mental health struggles, and finding healing through yoga and mindfulness. Sylvie opens up about the toxic work culture in academia, overworking herself into collapse during her Master’s degree, and how a simple YouTube yoga video became a turning point in her life. We explore the intersection of neuroscience and self-care, the impact of stress on the brain, the systemic pressures that push young scientists beyond their limits, and balancing many passions and creative productivity solutions that help with it. Whether you're in academia, struggling with burnout, or simply curious about how yoga can help rewire your brain - this is a must-listen. ____________________ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E22 - (S3E2) Journey from burnout to balance & sustainable productivity: Interview with Anahita Amirpour | 19 May 2025 | 00:47:27 | |
In this special first interview episode of Moms, Mats, and Manuscripts, Ksenia sits down with Anahita Amirpour - PhD student, performance consultant, and former nurse anaesthetist - to explore how researchers can thrive without burning out. We talk about the culture of overwork in academia, impostor syndrome, setting healthy boundaries, and how Anahita balances her PhD, her business, and writing a book. Whether you're a stressed-out scientist, a recovering perfectionist, or someone juggling too many roles, this conversation will inspire and support you. Topics covered:
We hope you enjoy this candid conversation as much as we did! ______________________ Anahita's Instagram: @phdanahita Anahita's website: https://www.amirpourconsulting.com/ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E21 - (S3E1) Welcome to Season 3: Stories of struggles, strength and connection | 13 May 2025 | 00:32:41 | |
We're back with Season 3 - and this time, our guiding word is connection. In this heartfelt episode, we explore how connection ties into the themes of our previous seasons: showing up and being bold and authentic. We share our recent (and not-so-recent) experiences with mental health struggles, particularly around postpartum, loneliness, and identity. From stopping breastfeeding and hitting a low point, to finding unexpected support through Facebook mom groups, we talk about what it really means to feel seen, and how even small moments of shared understanding can make all the difference. May is Mental Health Awareness Month, and a perfect time to remember: you're not meant to do this alone. Let's reconnect. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E20 - (S2E10) How motherhood changes us, part 3: On coming home to ourselves, redefining success and the evolution of friendships | 06 May 2025 | 00:36:34 | |
In the final episode of our three-part series on how motherhood changes us - and the last episode of season two - we turn inward to explore the quieter, more personal transformations that happen after becoming a mother. We talk about the shifting landscape of identity, how we’re slowly coming home to ourselves in new ways, and how motherhood reshapes how we approach things like free time, travel, presence, ambition, and rest. We share how our dreams and definitions of success have evolved, how certain friendships have deepened or faded, and how motherhood gently (and sometimes not-so-gently) rearranges what really matters. This is a conversation about change, clarity, and the unexpected gifts of becoming someone new - while still holding onto the core of who we've always been. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E19 - (S2E9) How motherhood changes us (part 2) - On heritage, the love that made us, and the Motherhood Club | 03 Mar 2025 | 00:33:03 | |
In this deeply reflective episode, we continue our conversation about how motherhood changes us -this time diving into our connections to the past, the unspoken bond between mothers, and the way parenthood makes us confront life and mortality. We explore how becoming mothers has reshaped our relationships with our parents and grandparents, making us more curious about our roots, family traditions, and the many love stories that brought us into existence. We talk about the quiet sisterhood of motherhood - the way we now smile at other moms in solidarity - and the realization that parenting ties us to generations before us and those still to come. And, of course, we get a little philosophical (sleep deprivation kicked in!), reflecting on how holding new life in our arms makes us more aware of life’s fragility, our own impermanence, and the bittersweet beauty of it all. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E18 - (S2E8) How motherhood changes us (part 1) | 13 Feb 2025 | 00:17:03 | |
Motherhood changes us, there’s no doubt about it. But does it mean we lose ourselves? In this spontaneous conversation (sparked by a question from Ksenia's Instagram Live!), we dive into the shifts we’ve experienced since becoming moms and why we see them as a net positive. We talk about what’s had to adjust, what’s stayed the same, and why change doesn’t have to mean giving up parts of ourselves. This is just the beginning of a bigger conversation. In the next episodes, we’ll explore how motherhood reshapes our dreams, passions, relationships, body image, friendships, work, and even our yoga practice. Stay tuned! Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E17 - (S2E7) Why change feels so hard (and how to keep going anyway) | 31 Jan 2025 | 00:34:38 | |
Why does change feel so hard - even when we want it and know it would benefit us? In this episode, we dive into the brain’s resistance to change and why we often cling to what’s familiar, even if it’s not serving us. We talk about picking ourselves back up when we falter, overcoming the inner critic that tells us we’re failing, and figuring out what we really need - whether it’s more rest, more support, or just a little push through momentary discomfort. We also explore the fine balance between setting realistic, achievable goals and allowing ourselves to dream big (even a little delusionally big!). If you’ve ever struggled with motivation, self-doubt, or staying consistent with your goals, this episode is for you. 🎯 Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E16 - (S2E6) Intentions, goals and New Year's resolutions | 17 Jan 2025 | 00:29:55 | |
🎙️ In this first episode of 2025, we dive into New Year’s resolutions, intentions and the art of mindful goal-setting. We share our personal goals for the upcoming year, reflect on our approach to goal setting and how it has evolved over time, and discuss what we’ve learned about making goals truly meaningful and aligned with our values. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E15 - (S2E5) Ksenia's journey through PhD, burnout and starting over | 10 Dec 2024 | 00:37:58 | |
In this raw and honest episode of Moms, Mats & Manuscripts, Ksenia opens up about her bold decision to quit her PhD program and walk away from academia. In conversation with co-host Ivna, she shares the deep burnout, physical symptoms, and intuitive nudges that led her to realise: continuing was no longer sustainable. This isn’t your typical “I left my PhD” story. Ksenia dives into the emotional complexity of making such a choice, the fear of disappointing others, and the surprising relief she found in finally listening to her inner voice. We talk about how academic pressure and perfectionism can mask chronic unhappiness - and how yoga became a compass for rebuilding a purposeful, fulfilling life outside of the lab. Whether you're a struggling PhD student, burned-out postdoc, or someone questioning your path, this episode is a compassionate, real-life reflection on redefining success, honouring your mental health, and following your intuition. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E14 - (S2E4) Ivna's thesis story part 3 - Post-defense reflections and future plans | 04 Dec 2024 | 00:17:54 | |
We're back after a month-long hiatus with a special in-person episode, recorded during a surprise podcast retreat! 🎙️ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E40 - Leaving academia without burnout (with Dr Ana Amaral) | 17 Feb 2026 | 01:11:34 | |
The story of our today's guest, Ana Amaral, challenges the typical "I left academia because I burned out" narrative. With a biochemistry PhD, postdocs at Cambridge and Karolinska Institute, and an incredibly supportive boss, she had everything needed for academic success. Yet something was missing - so she decided to leave and look for it elsewhere. This episode explores how body wisdom and intuition can guide major career decisions, even when logic says to stay put. Ana shares how yoga, self-awareness, and emotional intelligence helped her recognise that safety isn't the same as fulfilment. We talked about:
Whether you're questioning your academic path or simply curious about alternative careers after a PhD, this conversation offers a refreshing perspective on leaving academia with clarity rather than desperation. Topics: career transition, leaving academia, PhD journey, postdoc experience, entrepreneurship, leadership coaching, intuition, body awareness, emotional intelligence, work-life balance, academic culture, career fulfilment Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E13 - (S2E3) Checking in three days before the defense (Ivna's thesis story pt2) | 21 Oct 2024 | 00:22:46 | |
In this spontaneous episode of Moms, Mats, & Manuscripts, we check in with Ivna just 3 days before her PhD defence! 🎓😱 We dive into how she’s feeling, her writing and preparation process, and what strategies helped her stay consistent and (mostly) calm during these final moments. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E12 - (S2E2) Managing distractions, mom guilt and a tight deadline (Ivna's thesis story) | 18 Oct 2024 | 00:32:33 | |
In this special episode of Moms, Mats, & Manuscripts, we sit down in person (this episode was recorded quite some time ago while we were together on our podcast retreat 😊) to chat about one of the most intense balancing acts we’ve ever seen: Ivna writing her PhD thesis while caring for an 8-month-old in a beautiful seaside location - and on a tight deadline, no less! Join us as Ivna shares her experience juggling baby duties, thesis writing, and self-care amid it all. We talk about how she found focus, stayed sane (mostly!), and embraced the beauty of the moment without letting the pressure consume her. If you’ve ever wondered how to survive academic deadlines while being a new mom, or how to stay productive in less-than-ideal circumstances - this one’s for you! Tune in for some real talk and inspiration for managing the chaos with grace. 🎙️✨ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E11 - (S2E1) The Power of New Beginnings | 01 Oct 2024 | 00:16:37 | |
Welcome back! Season 2 of Moms, Mats, & Manuscripts kicks off with an empowering conversation all about fresh starts, bold moves, and authentic living. In this episode, we dive into the significance of turning the page, embracing change, and how new beginnings tie beautifully into our themes of boldness and authenticity this season. We also drop some exciting hints about what’s to come! 👀 Tune in and get ready for an incredible season ahead—bold conversations, real stories, and so much more! 🎙️🔥 Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E10 - Showing up imperfectly | 19 Sep 2024 | 00:15:44 | |
In this special finale of Season 1, we come together in person for the first time during our mini podcast retreat! 🎉 We share our gratitude to everyone who has listened and supported us on this journey, reflect on how the retreat idea blossomed into reality, and hint at some exciting plans and goals for the future (spoiler alert: they're BIG!). Join us as we celebrate the end of this season and get a sneak peek of what's to come. We're looking forward to having you with us for Season 2 and beyond! 🌟 Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E9 - Living the Good Times | 25 Aug 2024 | 00:25:14 | |
In this episode of "Moms, Mats, and Manuscripts," we celebrate the "good old days" and reflect on what it means to truly live in moments of happiness and wellbeing. We chat about how we recognize when we're in these great times and how they impact our behavior—like being more present and spending less time on our phones. We also explore how our yoga practice shifts depending on whether we're in a tough period or experiencing joy, and share some valuable lessons we can carry from these happy moments into more challenging days. Join us for this uplifting conversation on savoring life's good times - and we hope this chat brings some light and joy to your day! Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E8 - Self-care and showing up during tough times | 09 Aug 2024 | 00:32:49 | |
In this deeply personal episode of "Moms, Mats, and Manuscripts," we open up about dealing with the challenges we're facing in our lives right now. Amid these tumultuous times, we have a brutally honest conversation about self-care and showing up for ourselves, even when it feels impossible. We share our non-negotiables during periods of hardship, such as prioritizing physical nourishment by eating regularly, striving for quality sleep, and finding little pockets of time – as brief as 60 seconds – to move our bodies. We explore subtle ways to practice yoga off the mat, and quick tricks to feel more grounded and calm. Join us for an authentic discussion on sustaining self-care when life gets tough. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E7 - Body Image in Pregnancy and Postpartum | 26 Jul 2024 | 00:45:49 | |
In this heartfelt episode of "Moms, Mats, and Manuscripts," we chat about body image during pregnancy and postpartum. We share our personal experiences, reflecting on the awe we felt at the miracle of growing a human and the changes our bodies went through. We discuss how body image issues can impact postpartum mental health and emphasize the importance of focusing on how we feel and how well we can function in our day-to-day lives rather than how we look. We celebrate our bodies as strong and capable and talk about how our choices regarding food, exercise, and self-care now come from a place of respect and gratitude. Join us for an inspiring conversation about embracing our amazing bodies through the journey of motherhood. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E6 - Navigating pregnancy and maternity leave in academia | 12 Jul 2024 | 00:41:37 | |
In this episode of "Moms, Mats, and Manuscripts," we tackle the topic of family planning while pursuing an academic career. Ivna, a PhD student and new mom, shares her journey of having a baby during the final year of her PhD. We explore her decision-making process, how she communicated her plans with her supervisor and colleagues, and the challenges she faced along the way. We also discuss the concept of mindful productivity – staying focused on your work during pregnancy without overworking yourself. We emphasize the importance of setting (and sticking to!) boundaries and prioritizing self-care, including good nutrition and adequate rest. Join us for a candid conversation filled with practical advice and personal stories about balancing family planning with academic aspirations.
Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E5 - Intuition in Academia - Navigating relationships & career choices | 28 Jun 2024 | 00:50:51 | |
In this episode of "Moms, Mats, and Manuscripts," we discuss the role of intuition in the highly rational, fact-oriented world of academia. We share personal stories of listening to our intuition when choosing our next career steps, navigating interviews, and building meaningful relationships. We also reflect on moments when we ignored our gut feelings and later regretted it. Through our experiences, we explore the question: Does intuition have a place in science? Our answer is a resounding yes – we need to leave some space for the magic and randomness of life! Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| International Day of Yoga Special - 6 Lessons from the yoga mat | 22 Jun 2024 | 00:25:04 | |
This is a replay of an Instagram Live we hosted to celebrate the International Day of Yoga on June 21. In this special episode, we talked about ways yoga practice can be a great support for people navigating the challenges of their academic journey and some pieces of advice on how to approach your time on the mat so that it can be serene and helpful for both your physical and mental health. We also shared two short practical exercises - a mindfulness meditation and a breathwork practice - that you could integrate into your daily routine and use whenever you need a moment of peace and relaxation. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E39 - I thought I'd be further ahead by now | 06 Feb 2026 | 00:23:29 | |
Four years into self-employment, almost two years of this podcast... and instead of feeling settled, I’ve been sitting with a lot of mixed emotions. In this birthday reflection episode, I talk honestly about the thought many of us carry: “I should be further ahead by now.” I reflect on academic conditioning, linear timelines, grief around identity shifts, motherhood and building a business in “hard mode,” and the pressure to measure ourselves by standards that were never designed for our lives. This episode is a somewhat rambling, vulnerable pause before we move into upcoming conversations about non-linear and so-called “alternative” career paths out of academia. It’s about redefining success, following curiosity instead of hustle, and learning to sit with uncertainty without immediately trying to fix it. If you’re feeling behind, conflicted, or pulled between wanting more and honouring where you are, I’m right there with you, and I hope you feel less alone after listening to this birthday reflection. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E4 - Intuition & Trusting your body in motherhood | 14 Jun 2024 | 00:48:38 | |
In this episode of "Moms, Mats, and Manuscripts," we explore the role of intuition in motherhood. We share personal stories from our pregnancies and birth experiences, as well as our early postpartum journeys. We discuss how intuition felt powerfully awakened through the transformative process of pregnancy and becoming a mother. Join us as we reflect on the instinctual insights that guided us through these life-changing moments, offering support and encouragement to fellow moms. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E3 - Maternal Mental Health | 31 May 2024 | 00:49:21 | |
In this episode of "Moms, Mats, and Manuscripts," we spoke about the crucial topic of maternal mental health. We provided a brief overview of common postpartum mood disorders, shared our personal experiences with baby blues and postpartum anxiety, Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E2 - Mental health crisis in academia | 24 May 2024 | 00:41:38 | |
In our second episode of "Moms, Mats, and Manuscripts," we honour Mental Health Awareness Month with an open discussion on the challenges and pressures of academia. We opened up about the mental health struggles we faced as PhD students, stemming both from self-imposed pressures and outside expectations. We also shared how we recognize the early warning signs of declining mental health and the ways yoga has helped us navigate tough times and become more resilient. Join us for a vulnerable conversation aimed at highlighting the importance of mental well-being in academic life. If you're struggling in your PhD or at any other point of your academic journey, please do not hesitate to reach out and share. We're here for you. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E1 - How it started | 24 May 2024 | 00:26:50 | |
Welcome to the first episode of the Moms, Mats and Manuscripts podcast! Get to know the hosts as we introduce ourselves and talk about our formal academic paths, some challenges we encountered along the way, how yoga helped us overcome (or at least become more aware of) them, and where we are now on our journeys. In this episode, we also share a serendipitous story of how this podcast was born out of a series of Instagram Lives filled with technical glitches and jokes about how "we should have a podcast one day". So grab yourself a cup of coffee, get comfortable and enjoy the conversation that sets the stage for many more to come! Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E38 - When you're ambitious but exhausted: a gentle approach to goals | 20 Jan 2026 | 00:28:20 | |
Struggling with New Year’s resolutions, goal setting, or motivation as a PhD student, academic, or ambitious parent? In this solo episode of Moms, Mats & Manuscripts, I talk about what is not working with traditional goal setting when you’re exhausted, and how to approach goals more gently and sustainably. We explore goals without burnout, realistic planning for busy seasons of life, and how to stay ambitious without falling into perfectionism or all-or-nothing thinking. This episode covers gentle goals, self-compassion, productivity for academics (or parents of young kids!), and planning the year ahead when your capacity is limited. Perfect for:
_________ If you resonate with this topic, I'm hosting a Gentle Goals online event on February 15th. Join the waitlist here: https://shantiscienceyoga.lpages.co/gentlegoals-waitlist/ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E37 - New Year, new podcast (kind of) | 09 Jan 2026 | 00:14:40 | |
Welcome to the new chapter! In this solo episode of Moms, Mats, and Manuscripts, I share what’s changing on the podcast in 2026 and my vision for the year ahead. I talk about the upcoming episode series focused on motherhood in and around academia, including family planning during a PhD, parenting as a postdoc or researcher, identity shifts after becoming a mother, and balancing ambition with care. I also introduce a series on alternative careers after academia, exploring non-linear career paths, leaving academia, and creating meaningful work beyond the traditional academic track. If you’re looking for a podcast for PhD students, women in academia, academic mothers, or scientists questioning the traditional academic career path, this episode offers a preview of the conversations coming next - so I hope you stick around! Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E36 - (S3E16) Starting a family in academia: a conversation on fears, ambitions and the myth of perfect timing (with Dr Asya Martirosyan) | 03 Dec 2025 | 01:31:47 | |
In this honest and beautifully chaotic episode, Dr Asya Martirosyan joins me once again for a vulnerable conversation about starting a family in academia: the fears, ambitions, cultural expectations, and the persistent myth of “perfect timing.” We dive into the pressures placed on women in STEM to excel at everything: building a career, being a present mother, running a household, staying balanced and ambitious… often without any real support or open discussion. We talk about: I hope this episode will be the start of a recurring series on motherhood in academia - because these conversations are deeply needed, and I plan to bring more guests to share their stories. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E35 - (S3E15) Science, startups, and sanity: finding balance while wearing many hats with Dr Asya Martirosyan | 12 Nov 2025 | 01:18:57 | |
In this episode of Moms, Mats, and Manuscripts, Ksenia sits down with Dr Asya Martirosyan to explore the highs and lows of life in academia, the pressures of PhD and postdoc work, and how she rediscovered her love for science when freed from external expectations. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E34 - (S3E14) Speak up: A conversation on finding your voice and confidence with Emma Gaskin | 30 Oct 2025 | 01:03:08 | |
Public speaking, whether in a conference room or on stage, can feel absolutely terrifying. For many scientists, it’s part of the job, yet few of us are ever taught how to really do it: how to command a room, connect with an audience, and share our message with confidence and authenticity. Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||
| E44 - From PhD to parenthood: on identity, becoming unapologetic and letting go of control (With Dr Lauren A. Mason) | 14 Apr 2026 | 01:03:52 | |
What happens when you try to build a career and a family at the same time? In this episode, I’m joined by Dr Lauren Mason - research scientist, higher education consultant, and creator of Lauren Finds a Way - to talk about motherhood in and around academia. We explore the realities of pregnancy during an academic career, including the feeling of being an “inconvenience,” navigating identity shifts, and learning to become more unapologetic about your needs. Lauren also shares her experience of losing a twin during pregnancy, and what it was like to hold both grief and gratitude while continuing to work. This conversation goes beyond logistics and into the emotional and psychological layers of academia: perfectionism, people-pleasing, lack of support, and the deep personal growth that often goes unspoken. We also talk about: If you’re a PhD student, postdoc, or academic thinking about family, or navigating big identity shifts, this conversation is for you 💛 Connect with Lauren: Website: https://www.laurenfindsaway.com/ __________ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. | |||