Explore every episode of the podcast Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 29 Motherhood Makes You Rethink Everything — Even What You Thought You Knew | 27 Feb 2025 | 00:11:53 | |
Has motherhood turned everything you thought you knew upside down? Your career path, your values, even your definition of success? You had a clear sense of direction before kids — expertise in your field, strong beliefs about parenting, a solid identity. Then motherhood arrived, and suddenly, nothing felt certain anymore. In this episode, I share how to navigate this identity shift and embrace the wisdom that comes with letting go of your pre-mom self. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
00:00 Introduction: Rethinking Everything in Motherhood 00:41 Personal Journey: Unraveling Certainties 01:49 Career and Identity Crisis 04:50 Shifting Values and Self-Judgment 07:59 Embracing Change and Growth When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||
| 28 Hobbies and Hustles for Moms Who Crave More | 27 Feb 2025 | 00:14:29 | |
How often do you find yourself scrolling through social media, wishing you could pursue something just for you but feeling too guilty to take time away from mom duties? Many moms give up their passions and interests, thinking there's no room for personal fulfillment alongside motherhood. But what if you could find something that fits your life right now? In this episode, I share why hobbies and side hustles aren't selfish — they're necessary for reconnecting with yourself beyond motherhood. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
00:00 Introduction: Finding Yourself Beyond Motherhood 00:40 The Struggles of Losing Yourself in Motherhood 01:26 Recognizing the Need for Personal Fulfillment 02:18 Starting Small: Hobbies and Side Hustles 04:44 Common Pitfalls and How to Avoid Them 05:50 Practical Ideas for Hobbies and Side Hustles 10:38 Consistency and Realistic Goals 11:55 Conclusion: Reclaiming Your Identity When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||
| 19 How I Lost and Found Myself in Motherhood | 27 Feb 2025 | 00:10:59 | |
Do you feel like the person you were before having kids has disappeared? Like everything you thought you knew about life, parenting, and yourself is now completely upended? This is a common experience in the motherhood journey, and many moms struggle with rediscovering yourself after having kids. It’s easy to feel isolated and invisible when you're deep in the trenches of motherhood, but there is a way to feel less alone and more connected to yourself. By sharing real stories and learning from each other, moms can begin to reconnect with themselves and rebuild their mom identity. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Let’s get to know each other and build a community of mom friends together, offering mom support and exploring mom business ideas along the way. 00:00 Introduction: The Journey of Rediscovery 01:21 Why This Podcast Exists 02:32 Life Before Motherhood 03:55 The Identity Crisis of Motherhood 06:20 Redefining Success and Finding Purpose 06:53 Creating Connections and New Beginnings 08:06 The Birth of the Podcast 09:35 What to Expect from Future Episodes 10:07 Stay Connected and Supported When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||
| Celebrating Hanukkah Without the Overwhelm ft. Blair | 09 Dec 2024 | 00:25:54 | |
In this special Hanukkah episode, Krissy welcomes Blair, a maternal health OT and mother of young children, to share how she and her family celebrate Hanukkah. Blair explains the historical and cultural significance of Hanukkah, highlights family traditions including communal activities and light ceremonies, and discusses making each night memorable without focusing on material gifts. She also talks about integrating mindful practices into everyday moments and balancing the observation of Hanukkah with the prevalent celebration of Christmas in society. The episode concludes with practical advice for other parents on creating special moments and reducing holiday stress. Connect with Blair: https://www.instagram.com/birthandbalance_ot/ Connect with me: Shop my designs on my website. Use Code PODCAST to save 10% instagram.com/boldlittleminds 00:00 Introduction to the Hanukkah Episode 01:12 Historical and Cultural Significance of Hanukkah 0 5:42 Family Traditions and Celebrations 18:04 Balancing Hanukkah and Christmas 22:58 Final Thoughts and Words of Wisdom 23:54 Closing Remarks and Where to Find More | |||
| 5 Ways to Plan Your Holiday Season to Avoid Burnout and Disappointment E17 | 02 Dec 2024 | 00:17:34 | |
In this episode of the Bold Little Minds MomCast, Krissy shares five practical tips to help prevent disappointment during the holiday season. Drawing from her own experiences as a mom of two young boys, she offers advice on creating flexible plans, prioritizing traditions and people, managing gifts, and planning food preparations. Krissy emphasizes the importance of communication and self-care to mitigate mom guilt and ensure a magical holiday season for the whole family. Future episodes will feature guest discussions on celebrating Hanukkah and making Christmas magical. Connect with me: boldlittleminds.com Shop my designs on my website. Use Code PODCAST to save 10% instagram.com/boldlittleminds 00:00 Introduction and Thanksgiving Recap 01:46 Navigating the Short Holiday Season 02:41 Five Simple Tips to Avoid Holiday Disappointment 03:33 Tip 1: Prioritize Important Traditions 05:03 Tip 2: Schedule Time for Important People 05:56 Tip 3: Create a 'No' List and Buffer Time 08:00 Tip 4: Plan and Wrap Gifts Early 11:04 Tip 5: Plan Food and Treats in Advance 12:30 Final Thoughts and Upcoming Episodes 17:01 Closing Remarks and Call to Action | |||
| 10 Simple Tips for Surviving — and Loving — Thanksgiving with Kids ft. Maria | 25 Nov 2024 | 00:34:21 | |
In this special Thanksgiving episode of the Bold Little Minds MomCast, Krissy sits down with Maria from Pride and Joy Life to discuss 10 simple tips for enjoying Thanksgiving with young children. Krissy and Maria explore practical advice such as the importance of distractions, creating kid-friendly spaces, setting realistic expectations, and planning for messes and downtime. The episode aims to equip parents with strategies to make their Thanksgiving celebrations less stressful and more enjoyable. Maria also shares creative activities and valuable insights from her decade of parenting experience. Listeners are encouraged to follow, rate, and share the podcast to help other moms benefit from these tips. Connect with me: boldlittleminds.com Shop my designs on my website, including the FREE Thanksgiving Interactive Placemat and Printable Mini-Activity Booklet. Use Code PODCAST to save 10% instagram.com/boldlittleminds Connect with Maria: instagram.com/prideandjoylife Watch or Listen to Maria's Story - Episode 3 of the BoldLittleMinds MomCast: https://www.youtube.com/watch?v=S7f8IiurjDI&t=8s This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction and Thanksgiving Plans 02:24 Meet Maria: Thanksgiving Tips Expert 03:20 Tip 1: Distractions are Key 08:42 Tip 2: Create a Kid-Friendly Space 10:42 Tip 3: Set Realistic Expectations 17:01 Tip 4: Let Go of Shoulds and Judgments 19:12 Tip 5: Build in Connection Time 20:48 Tip 6: Involve Kids in Preparations 23:23 Tip 7: Flexible Eating Times 27:41 Tip 8: Plan Ahead for Messes 29:35 Tip 9: Plan for Downtime 30:41 Tip 10: Family Traditions After the Feast 32:35 Conclusion and Farewell | |||
| How This Mom Nurtures Capable, Independent Kids: Danielle's Story | 18 Nov 2024 | 00:30:44 | |
In this episode of the Bold Little Minds MomCast, Krissy interviews Danielle, a former teacher and mom who helps parents advocate for their children and foster independent play. Danielle discusses her background in teaching, her transition to a learning behavior specialist, and the importance of social-emotional learning. They discuss advocating for children with disabilities, the challenges of motherhood, and practical tips for encouraging independent play. Please take a moment to to rate, review, and follow the podcast for more insights and resources. Connect with Danielle: instagram.com/steammadesimple Connect with Krissy and shop my designs: boldlittleminds.com This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction and Welcome 00:40 Website Launch and New Products 03:28 Interview with Danielle: Teaching and Motherhood 07:02 Danielle's Journey and Advocacy 18:56 Independent Play and Parenting Tips 27:07 Final Thoughts and Resources | |||
| How This Speech Therapist Mom Boosts Language Skills at Home: Jessie's Story | 11 Nov 2024 | 00:29:56 | |
In this episode of the Bold Little Minds MomCast, Krissy, a stay-at-home mom, interviews Jessie, a mom and pediatric speech pathologist. Jessie shares practical strategies for improving toddler language development through daily routines and modeling. Listeners learn about Krissy's new website featuring her products, including a coloring book subscription and customized party favor coloring books. Jessie also discusses the challenges and triumphs of managing her toddler's speech development while running a private practice. If you enjoy this episode, please subscribe, leave a rating and review, and share with your friends! Let's connect: Connect with Jessie: In this episode, I refer to my conversations with Andrea McGrath in episode 8. Listen to more of this great conversation about supporting mental health in our children and ourselves: https://youtu.be/0Tpr8_PwAaY Save on my favorites: Use code PODCAST on any of the products on my website to save 10%, including Coloring Books, Activity Menus, and Digital Downloads Force of Nature Cleaner - Use code SAVE40 to save on your starter bundle: https://www.forceofnatureclean.com/ref/BoldLittleMinds/ This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction to the Bold Little Minds MomCast 00:34 Meet Krissy: Host and Mom of Two 01:16 Exciting Website Launch and New Products 03:24 Introducing Jessie: Speech Pathologist and Mom 03:35 Expert Tips for Language Development 04:09 Real-Life Parenting Challenges and Solutions 04:35 Engaging with the Podcast Community 06:09 In-Depth Conversation with Jessie 20:19 Practical Strategies for Speech Development 25:57 Upcoming Projects and Where to Find Jessie 28:40 Closing Remarks and Bonus Content | |||
| Why This Mom Left it All Behind and Moved Her Kids to Bali: Lindsay's Story (E13) | 04 Nov 2024 | 00:29:44 | |
In this episode of the Bold Little Minds Momcast, Krissy interviews Lindsay, a mom who lives life by her own rules, splitting her time between Canada and Bali. Krissy also shares personal anecdotes about parenting two young boys and updating her Activity Menu for her three-year-old to encourage independence. Throughout the episode, Lindsay discusses her journey from a corporate career to homeschooling and international living with her children, emphasizing the importance of following one's intuition and adjusting to life's ever-changing circumstances. The episode highlights the evolution of motherhood, navigating transitions, and finding happiness outside societal expectations. Listen to the Bonus Episode and Subscribe for Free! https://boldlittleminds.substack.com/p/how-to-make-halloween-magic-buy-candy Connect with me: boldlittleminds.com https://www.instagram.com/boldlittleminds/ Shop my designs: Activity Menus - Use Code PODCAST to save 10%: https://boldlittleminds.etsy.com My Amazon Storefront, Including Activity Books: https://www.amazon.com/shop/boldlittleminds/ Printables: https://www.teacherspayteachers.com/store/boldlittleminds This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 Connect with Lindsay: https://www.breakingfreewithlindsay.com/ https://www.breakingfreewithlindsay.com/podcast https://www.instagram.com/breakingfreewithlindsay/ https://www.facebook.com/lindsay.ford.754 00:00 Introduction and Host's Life Update 01:49 Daylight Savings and Routine Adjustments 02:42 Activity Menu and Parenting Tips 04:24 Podcast Milestones and Community Engagement 05:10 Introducing Lindsey and Her Story 07:26 Lindsey's Journey to Motherhood 15:36 Homeschooling and Life Transitions 18:37 Traveling and Parenting Across Continents 24:23 Tips for Keeping Kids Entertained 26:40 Final Thoughts and Takeaways 28:14 Where to Find More Content | |||
| How to Make Halloween Magic, Buy Candy, and What to Do With It (With Maria) | 28 Oct 2024 | 00:24:11 | |
In this special Halloween episode of the Bold Little Minds Momcast, the hosts engage in a heartfelt discussion with Maria from PrideandJoyLife about making Halloween magical with fun and simple traditions. They reminisce about nostalgic Halloweens of the 90s, from pillowcase candy bags to cold rural trick-or-treating experiences. Mary shares her evolving Halloween celebrations, from childhood adventures and teenage candy distribution to creating neighborhood magic with her own children, focusing on safety with glow sticks and bike lights. Emphasizing the importance of low-maintenance yet memorable festivities, they highlight traditions like the 'Switch Witch' and Halloween movie nights. The episode also features a special mom shoutout for Amy’s bravery during a hurricane and invites listeners to share their own Halloween stories. Listen to the Bonus Episode and Subscribe for Free: https://boldlittleminds.substack.com/p/how-to-make-halloween-magic-buy-candy Connect with me: https://www.instagram.com/boldlittleminds/ Connect with Maria: https://www.instagram.com/prideandjoylife/ Watch or Listen to Maria's Story - Episode 3 of the BoldLittleMinds MomCast: https://www.youtube.com/watch?v=S7f8IiurjDI&t=1s This episode features a shoutout from Reem (Episode 1: https://youtu.be/z1k1jkMgHDQ?si=_FLoAjL7ykc6EEwA) https://www.instagram.com/the.mommy.toolkit/ and stories submitted by Mary (Episode 9: https://www.youtube.com/watch?v=Sg-bjJ1Wuhg&t=3s) https://www.instagram.com/themodernramona/ and Kristina Lucia Pezza https://www.instagram.com/kristinaluciapezza/ 00:00 Introduction to the Halloween Special 00:54 Halloween Memories and Traditions 02:22 Listener Shoutouts and Community Engagement 03:18 Preparing for Thanksgiving 03:56 Podcast Support and Updates 04:54 Introducing Maria and Her Halloween Insights 05:41 Childhood Halloween Experiences 09:54 Modern Halloween Celebrations 12:36 Glow Stick Safety Tips 13:32 Candy Storage Strategies 15:36 The Switch Witch Tradition 18:11 Halloween Movie Nights 20:38 Halloween Costumes and Final Thoughts 22:47 Closing Remarks and Bonus Episode | |||
| Homeschooling, Sensory Play, and Starting a Small Business | 21 Oct 2024 | 00:30:50 | |
In this episode of the Bold Little Minds MomCast, Krissy sits down with Kensie, a stay-at-home mom of two young boys. Combining personal experiences with professional insights, Kensie talks about her journey from an autism clinician to a homeschooling mom, tackling postpartum depression, and starting her own small business. The conversation explores the importance of sensory play, the flexibility of homeschooling, and coping with the challenges imposed by the COVID-19 pandemic. This episode offers practical advice, inspiration, and a sense of solidarity to moms navigating similar paths. Be sure to subscribe for more inspiring stories from real moms. If you enjoyed this episode, please leave a rating and share with your friends. If you'd like to share your story, please reach out to me at boldlittlminds@gmail.com or connect with me on my social media! Listen to or Watch the Bonus Episode: https://open.substack.com/pub/boldlittleminds/p/homeschooling-sensory-play-and-starting Connect with me: https://www.instagram.com/boldlittleminds/ https://boldlittleminds.etsy.com Code PODCAST for 10% off Connect with Kensie: https://www.instagram.com/finnandco.mn/ https://www.etsy.com/shop/littleladsplay/ 00:00 Introduction to the Bold Little Minds MomCast 01:21 Exciting Home Updates and Instagram Redesign 03:45 Halloween Coloring Books and Activity Menus 05:58 Interview with Kensie: Homeschooling and Sensory Play 08:29 Kensie's Background and Transition to Motherhood 12:23 Challenges and Joys of Raising Two Kids 16:14 Kids' Changing Perspectives 16:32 Transition to Sensory Play 17:10 Simple Sensory Play Ideas 19:37 Managing Sensory Play Mess 23:04 Homeschooling Journey 27:24 Gilmore Girls Collection 29:02 Where to Find Us 29:53 Closing Remarks | |||
| Pregnancy with Anencephaly | 14 Oct 2024 | 00:49:35 | |
Pregnancy with Anencephaly: Shay's Story (Part 2) To honor Pregnancy and Infant Loss Awareness month, we have a special episode of the BoldLittleMinds MomCast. Krissy engages in a heartfelt conversation with Shay, a mother who shares her deeply personal experiences with multiple pregnancy losses, including a pregnancy affected by anencephaly. They discuss the emotional struggles and difficult decisions faced, highlighting Shay's courage and determination to carry her pregnancy to term to donate her son's organs. The podcast emphasizes the importance of sharing stories of pregnancy and infant loss to provide support and awareness, especially during Pregnancy and Infant Loss Awareness Month. Listeners are encouraged to connect with Shay through Instagram for support and to access more of the conversation in the Bonus Episode, available on Krissy's free Substack. This is Shay's second appearance on the MomCast. You can listen to Episode 6 for her full story. Connect with Shay: https://www.instagram.com/sensoryseekingkids/ https://www.sensoryseekingkids.com/ Share your story on the podcast or Connect with Krissy: https://www.instagram.com/boldlittleminds/ https://boldlittleminds.substack.com/ 00:00 Introduction to a Special Episode 00:46 Pregnancy and Infant Loss Awareness 02:12 Understanding Anencephaly 03:18 Shay's Journey Through Loss 04:23 A Love Story Amidst Challenges 14:20 Facing the Heartbreaking Diagnosis 21:48 The Emotional Rollercoaster of Pregnancy News 23:23 Deciding to Carry to Term 25:42 Navigating a Rare Diagnosis 28:18 The Journey Towards Organ Donation 33:44 The Birth and Loss of Baby Brian 37:09 Honoring Baby Brian's Memory 38:44 Moving Forward and Trying Again 46:03 Advocating for Awareness and Support 48:23 Conclusion and Call to Action | |||
| 27 Can Writing a Book Make You Feel Like You Again? Here's How One Mom Did It with Tara Pyfrom | 27 Feb 2025 | 00:29:05 | |
Have you ever wondered how someone processes a major life trauma while still managing the day-to-day demands of motherhood? Do you feel like your own story has been buried under the chaos of raising children? Many moms struggle to find time for themselves and their own stories. In this episode, Tara Pyfrom shares how she turned her experience of surviving a hurricane into a book, and how writing can be a powerful tool for healing and self-discovery. Her story reminds us of the importance of sharing our stories and that we all have a unique voice that matters. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Every mom has a story worth telling, and sharing it can be a powerful step towards rediscovering yourself and feeling whole again. 00:30 The Power of Storytelling 00:57 Challenges of Sharing Stories 01:59 Introducing Tara Pyfrom 03:14 Surviving Hurricane Dorian 04:31 Finding Refuge and Relocating 07:18 Adjusting to Life in Canada 12:26 Maintaining Family Memories 14:37 Processing Trauma Through Writing 15:46 From Therapy Pages to Book Pages 17:54 The Journey to Self-Publishing 22:43 Parenting Through Crisis 27:38 Where to Find the Book and Connect Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH TARA PYFROM LEARN MORE FROM KRISSY BOLD: | |||
| Creating Opportunities | 07 Oct 2024 | 00:32:33 | |
Creating Opportunities: Mary's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Mary, a mom of two and successful entrepreneur. They discuss Mary's transition from a full-time physical therapist to a stay-at-home mom and business owner. The conversation covers her journey through motherhood challenges, including difficulties in conception and loss, and the inspiration behind her businesses. The discussion emphasizes the importance of pursuing personal passions and allowing ideas to naturally evolve into new ventures. Listen to more of the conversation, including details on how Mary started her fulfilled-by-Amazon business, in the bonus episode, available for free on Substack: https://boldlittleminds.substack.com/p/creating-opportunities-marys-story Connect with Mary: https://www.instagram.com/themodernramona/ https://www.instagram.com/laureltreeandme/ Connect with Krissy: https://www.instagram.com/boldlittleminds/ 00:00 Introduction to the Bold Little Minds MomCast 00:38 Changes to the Podcast Format 02:57 Social Media and Activity Ideas 05:49 Interview with Mary: Journey to Motherhood 07:33 Mary's Life Before Motherhood 11:45 Challenges and Triumphs in Motherhood 17:28 Favorite Kid Activity: Shaving Cream Fun 19:57 Sensory Play Ideas: Pom Poms and More 21:37 Toy Rotation and Simplifying Play 24:09 Raising Boys vs. Girls: Observations and Experiences 27:16 Encouragement for Moms: Follow Your Passion 29:32 Final Thoughts and Where to Find Us | |||
| Building Resilience | 30 Sep 2024 | 00:54:29 | |
Building Resilience: Andrea's Story In this episode of the Bold Little Minds MomCast, Krissy talks with guest Andrea, a mom of two and mental health advocate, to discuss supporting mental health in both children and mothers. Andrea shares personal experiences raising children with mental health issues, strategies she’s employed, and the importance of self-care for moms. The episode highlights how to recognize signs of mental health struggles in children, how to develop supportive techniques, and the significance of finding and relying on your community. The discussion also touches upon the challenges of parenting anxiety-prone children and the importance of adapting mental health strategies as children grow. Connect with Andrea: https://www.instagram.com/andreatmcgrath/ In the Introduction, Krissy refers to this article by Dr. Cara Goodwin: https://parentingtranslator.substack.com/p/is-hurried-child-syndrome-real https://www.instagram.com/parentingtranslator/ 00:00 Introduction and Weekly Update 01:51 Introducing Andrea: Mental Health Advocate 02:32 Understanding Children's Anxiety 02:56 Parenting Strategies and Resources 05:50 The Importance of Community and Support 07:01 Andrea's Journey and Parenting Insights 08:43 Balancing Self-Care and Parenting 27:21 Navigating Mental Health Challenges 30:06 Personal Transformation and Parenting Challenges 30:25 Balancing Different Needs of Children 30:54 Learning Patience and Meeting Children Where They Are 34:26 Strategies for Managing Anxiety and ADHD 34:41 Grounding Exercises and Breathing Techniques 37:28 Adapting Mental Health Strategies 38:37 Mindfulness and Morning Check-ins 40:05 Joys and Challenges of Parenting Teenagers 42:22 Rediscovering Self-Identity and New Projects 46:08 Modeling Mental Health and Coping Strategies 50:45 Listening to Children and Adapting Parenting Approaches 52:31 Conclusion and Resources | |||
| Finding Fulfillment in Motherhood | 23 Sep 2024 | 00:59:50 | |
Finding Fulfillment in Motherhood: Poppy's Story In this episode of the BoldLittleMinds MomCast, Krissy welcomes Dr. Poppy Gibson, an educator, author, and mother of three. Dr. Poppy shares her journey through academia, her passion for lifelong learning, and her unique experience of adopting her daughter. They touch on the importance of treating children with respect, the complexities of trauma, and practical advice for handling tantrums in public. The episode concludes with insights into finding fulfillment, self-care tips for busy moms, and the value of creating meaningful memories with children. Connect with Dr. Poppy: https://www.instagram.com/drpoppygibson https://uk.linkedin.com/in/dr-poppy-gibson-sfhea-afseda-4b33a469 00:00 Welcome to the Bold Little Minds MomCast 00:25 Embracing the Fall Season 01:03 Exciting New Activity Menus 02:11 Finding Fulfillment in Projects 04:06 Interview with Poppy: An Educational Journey 05:07 Meet Dr. Poppy: International Guest 05:33 The Challenges and Joys of Parenting 06:08 Poppy's Path to Motherhood 17:17 Adoption Journey and Family Dynamics 30:34 The Importance of Names and Lifelong Learning 31:24 Balancing Motherhood and Personal Growth 31:57 Adoption Conversations with Children 32:35 Understanding Childhood Trauma 33:50 The Impact of Early Experiences 37:59 Therapeutic Parenting and Self-Care 43:19 Fun and Simple Activities for Kids 50:58 Handling Public Tantrums and Car Fits 55:41 Final Thoughts and Upcoming Book | |||
| Lean Into It | 16 Sep 2024 | 00:59:56 | |
Lean Into It: Shay's Story In this episode of the Bold Little Minds MomCast, Krissy chats with Shay, an entrepreneur and mom of four. Shay shares her journey from aspiring surgeon to stay-at-home mom, detailing the challenges and joys of raising kids in a blended family and with a child with sensory processing disorder. The discussion explores the dynamics of blended families, effective parenting strategies, and the importance of finding joy in motherhood. The episode also offers practical advice for tired moms dealing with early wake-up calls from their toddlers. Connect with Shay: https://www.instagram.com/sensoryseekingkids/ https://www.sensoryseekingkids.com/ Facebook: Sensory Seeking Kids 00:00 Welcome to Bold Little Minds MomCast 00:29 Weekly Preschool Recap 01:01 Balancing Activities and Downtime 02:14 Managing Kids' Energy and Safety 05:23 Introduction to Guest: Shay 06:18 Shay's Journey to Motherhood 06:57 Career and Education Challenges 12:52 Impact of COVID-19 17:47 Discovering Sensory Processing Disorder 24:55 Starting Sensory Seeking Kids 31:27 Blended Family Dynamics 33:29 Navigating Pregnancy During COVID 33:44 A Special Gender Reveal 35:15 Family Discussions and Decisions 36:53 Reflecting on Motherhood 38:34 Introducing the Younger Son 39:32 Challenges of Blended Families 45:35 Favorite Activities with Kids 49:49 Real Talk: Sleep Struggles 56:59 Final Thoughts and Advice | |||
| Embracing Life's Messes | 09 Sep 2024 | 00:59:35 | |
Embracing Life's Messes: Callie's Story In this episode of the Bold Little Minds MomCast, Krissy sits down with Callie from The Messy Schoolhouse to discuss Callie's journey as a mom to three boys with different age gaps and her transition from working in early education to running a play-based, nature-focused private school. They dive into topics such as the benefits of co-sleeping, baby-wearing, low-prep favorite activities, and parenting children with unique needs. Krissy and Callie also share advice on connecting with children through play and practical tips for managing parenting challenges. Connect with Callie: https://www.instagram.com/themessyschoolhouse/ 00:00 Introduction to the Bold Little Minds MomCast 00:34 Homeschool Preschool Adventures 02:16 Building a Rock Wall for the Kids 04:17 Interview with Callie from The Messy Schoolhouse 07:03 Callie's Journey to Motherhood 11:01 Challenges and Rewards of Teaching 16:34 Starting a Family-Based Schoolhouse 21:07 Raising Gifted and Special Needs Children 31:27 A Mother's Intuition: Trusting Your Gut 32:14 Navigating Medical Challenges with a Newborn 34:43 Introducing the Third Child: Embracing the Chaos 39:46 Parenting Styles: From Co-Sleeping to Baby Wearing 46:05 Screen-Free Activities for Kids 49:49 Connecting with Your Child: Tips and Advice 57:16 Wrapping Up: Final Thoughts and Where to Find Us | |||
| Preparing for the balance of motherhood | 02 Sep 2024 | 00:52:33 | |
Preparing for the Balance of Motherhood: Blair's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Blair, a maternal health occupational therapist and yoga teacher. Blair shares her journey to motherhood, including her experiences with pregnancy and childbirth, as well as her transition from having one child to two. The discussion highlights the importance of mindful parenting, techniques to incorporate mindfulness into daily routines, and practical tips for handling challenging parenting moments. Blair also offers insights into occupational therapy's role in parenting and provides useful strategies for low-prep activities and early potty training. Together, Krissy and Blair explore how to maintain emotional balance and self-care while managing parental responsibilities. Connect with Blair: https://www.instagram.com/birthandbalance_ot/ 00:00 Welcome to Bold Little Minds MomCast 00:31 Navigating Intense Emotions and Parenting Challenges 03:32 Mindfulness and Self-Care Tips 04:02 Introducing Blair: Maternal Health Occupational Therapist 06:09 Blair's Journey to Motherhood 09:17 Occupational Therapy in Parenting 11:27 Pregnancy and Birth Experiences 19:34 Transitioning from One Child to Two 22:55 Preparing Your Toddler for a New Sibling 26:07 Mindful Parenting Strategies 28:32 Practical Tips for Calming Toddlers 29:24 Overcoming Challenges of Getting Outside 31:28 Making Mindfulness Accessible for Moms 34:33 Parenting with a Support Network 38:35 Low-Prep Activities to Keep Kids Engaged 44:09 Addressing Diaper Change Battles and Potty Training 50:34 Final Thoughts and Resources | |||
| Baking Dreams and a Family | 26 Aug 2024 | 00:59:13 | |
Baking Dreams and a Family: Natalie's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Natalie, a mom of a young boy and founder of Cookie Nookie. Natalie shares her personal journey of starting Cookie Nookie, initially as a hobby, and how it evolved into a meaningful business intertwined with her struggle with infertility. Natalie talks about the challenges of her infertility journey, including IVF cycles and miscarriages, and how these experiences shaped her life and business. She also discusses the creation of Cookie Nookie as a way to give back to the infertility community through small grants. Natalie expresses gratitude for her son, Cam, and reflects on how motherhood has changed her life. She also shares insights on advocating for oneself in medical situations and the importance of finding the right support. Krissy and Natalie delve into managing mental health issues, creative parenting, aånd the joy of simple family moments. You can find Natalie and Cookie Nookie at https://getcookienookie.com/ https://www.instagram.com/getcookienookie/ 00:00 Welcome to Bold Little Minds MomCast 00:24 Meet Natalie: The Cookie Nookie Journey 01:58 The Infertility Struggle 02:15 The Decision to Start a Family 03:58 Miscarriage and Heartbreak 07:14 Finding Hope and Starting IVF 08:52 Switching Doctors and IVF Success 16:17 The Birth of Cookie Nookie 22:07 Balancing Motherhood and Business 27:37 Starting the Acting Journey 28:14 Children's Theater and National Tours 29:55 Transition to LA and Back to New York 31:57 Settling in Houston 32:53 Parenting with an Acting Background 36:41 Balancing Screen Time and Learning 41:40 Addressing Mental Health Concerns 48:13 Therapy and Parenting Strategies 49:47 Cookie Nookie and Social Media 51:21 Conclusion and Farewell | |||
| Growing Up Raising You | 19 Aug 2024 | 00:57:20 | |
Growing Up Raising You: Maria's Journey In this episode of the Bold Little Minds MomCast, Krissy engages in a heartfelt conversation with Maria, a mom of four and former teacher. Maria recounts her early journey into motherhood, navigating life as a young parent, and making decisions to put her children first, including transitioning from teaching to running a home daycare. The discussion highlights the importance of early intervention for developmental delays, shares practical tips like using slime and Play Doh to keep kids engaged, and underscores the emotional complexities of parenting. Maria offers advice on handling children’s big emotions through empathy and the profound impact of community support. This episode provides a deep look into prioritizing children, personal growth, and the real-life challenges and joys of motherhood. In this episode, Maria references the song Growin' Up Raising You by Gabby Barrett and how much she can identify with the song. Connect with Maria: https://www.instagram.com/prideandjoylife/ https://www.facebook.com/Prideandjoylife/ https://www.tiktok.com/@prideandjoylife https://www.pinterest.com/prideandjoylife 00:00 Introduction and Guest Welcome 07:19 Maria's Journey to Motherhood 11:01 Challenges and Support Systems 19:10 Balancing Career and Education 21:34 Transition to Home Daycare 28:35 Advocating for Early Intervention 33:14 Facing Developmental Delays: A Mother's Journey 34:22 The Power of Early Intervention 35:25 Coping Mechanisms and Success Stories 37:33 Parenting Tips: Slime and Play Doh 42:48 Empathy in Parenting: Handling Tantrums and Emotions 50:36 The Importance of Empathy and Communication 52:52 Practical Tips for Managing Children's Emotions 54:47 Final Thoughts and Social Media Plugs | |||
| Reem's Inspiring Story | 13 Aug 2024 | 00:46:19 | |
Strength and Sacrifice: Reem's Inspiring Story In this episode of the Bold Little Minds MomCast, Krissy interviews Reem, a stay-at-home mom to three boys and a former kindergarten teacher. They delve into Reem's journey from the corporate world to teaching, and ultimately to becoming a stay-at-home mom due to her youngest son's medical complexities. They discuss the challenges and rewards of motherhood, how teaching has influenced Reem's parenting, and the importance of play and school readiness. Reem also shares her strategies for balancing independence with care for her medically complex child and her plans to continue contributing to the community through her Instagram page and workshops. Tune in for insights on motherhood, personal growth, and practical tips for stay-at-home moms. Connect with Reem: https://www.instagram.com/the.mommy.toolkit/ https://www.teacherspayteachers.com/store/the-mommy-toolkit https://www.pinterest.com/themommytoolkit/ https://www.etsy.com/shop/themommytoolkit 00:00 Welcome to the Bold Little Minds MomCast 01:15 Reem's Journey to Motherhood 02:34 Balancing Teaching and Motherhood 03:43 Challenges with a Medically Complex Child 05:19 School Readiness and Sensory Play 09:06 Transitioning to a Stay-at-Home Mom 15:08 Impact on Family Dynamics 18:58 Reflecting on Identity Shifts 22:55 Navigating Confidence as a Stay-at-Home Mom 23:21 Overcoming Milestones and Embracing Chaos 24:54 Challenges and Triumphs in Child Development 28:03 The Power of Social Media and Expert Resources 29:33 Favorite Go-To Activities for Kids 31:55 Motherhood Wisdom and Advice 40:27 Building Connections and Future Plans 42:38 Conclusion and Final Thoughts Subscribe for more inspiring stories! Interested in sharing your story? Email boldlittleminds@gmail.com Subject: Story | |||
| Introduction | 13 Aug 2024 | 00:13:49 | |
Introducing the Bold Little Minds Momcast: Sharing Untold Stories of Motherhood In the premiere episode of the Bold Little Minds Momcast, our host, Krissy, introduces the podcast's mission of providing a platform for mothers to share their untold stories and experiences. As a stay-at-home mom of two young boys, Krissy delves into the identity shifts that come with motherhood and the challenges of maintaining individualism. She explains how the podcast aims to offer a space for moms to talk about themselves, explore their passions, and feel connected. Krissy also shares her journey of creating Bold Little Minds, focusing on practical, low-prep activities for kids that support both child development and maternal mental health. Join Krissy in this new venture as she connects with real moms to discuss their stories, tips, and insights on navigating the complexities of motherhood. 00:00 Welcome to the Bold Little Minds Momcast 00:43 The Identity Shift of Motherhood 01:12 Challenges of Socializing as a Mom 02:58 Rediscovering Myself 04:29 Creating a Space for Moms to Share 06:19 The Birth of Bold Little Minds 07:55 Low Prep Activities for Kids 09:09 Protecting Mental Health Through Play 12:50 Join the Journey | |||
| 26 Lessons in Parenting From a Mom Who Survived a Cat 5 Hurricane with Tara Pyfrom | 27 Feb 2025 | 00:28:10 | |
Have you ever felt like you were barely keeping your head above water as a parent? Do you sometimes wonder if you're strong enough to handle the challenges of motherhood? It's easy to feel overwhelmed as a parent, especially when facing unexpected challenges. In this episode, we talk to Tara Pyfrom, who shares her incredible journey of surviving Hurricane Dorian and finding strength through unimaginable circumstances, showing us that we all have the capacity to rise to any challenge. Her journey highlights the importance of community, resilience and rediscovering yourself through motherhood. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Sometimes we need a reminder that we are stronger than we think, and that motherhood helps us discover strength we didn't know we had. 00:00 Introduction and Host's Personal Struggles 01:47 Guest Introduction: Tara Pyfrom's Story 02:55 Tara's Life Before Motherhood 05:46 Journey to Parenthood: Adoption Process 09:04 Early Days of Parenting 12:42 Settling into Parenthood and Family Activities 14:47 Traveling with Young Children 16:09 Parenting Advice for Young Kids 18:06 Facing a Natural Disaster 18:55 Surviving Hurricane Dorian 21:13 The Aftermath and Rescue 26:28 Rebuilding Life Post-Disaster Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH TARA PYFROM LEARN MORE FROM KRISSY BOLD: | |||
| Introducing Mom's Guide to Finding Herself | 07 Feb 2025 | 00:01:52 | |
Feeling lost in motherhood? Do you look in the mirror and wonder where you went? You're not alone. Many moms struggle to maintain their identity amidst the chaos of raising young children. It's easy to lose yourself, but it's not inevitable. Ready to reclaim your identity and reignite your passions? Tune in to Mom's Guide to Finding Herself! This podcast is your lifeline to rediscovering YOU. I get it – the mom guilt, parenting challenges, and the struggle to balance everything. Each episode offers practical advice, relatable stories, and actionable strategies to navigate motherhood without losing yourself. Here's a sneak peek:
This podcast is your guide to navigating motherhood without losing yourself. I share honest, relatable stories, offering inspiration and support. You'll feel seen, understood, and empowered. Ready to reclaim your identity? Tune in now! When you finish listening, I'd love to hear what you hope to learn from the podcast. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. LEARN MORE FROM KRISSY BOLD: | |||
| 25 How Podcasting Made Me Feel Like a Person Again | 27 Feb 2025 | 00:17:43 | |
Ever feel like your identity has been reduced to just "mom"? When I became a mom, I didn't just lose time for hobbies — I lost touch with what I even enjoyed anymore. Playdates were all about the kids, and meaningful conversations felt impossible. In this episode, I share how podcasting helped me reclaim my voice and identity, plus practical ways you can start sharing your story, too. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
00:00 Introduction and Recap 00:37 Losing and Finding Myself 02:08 Discovering Podcasting 03:06 The Power of Storytelling 06:20 Connecting Through Podcasting 11:36 Alternative Ways to Share Your Story When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||
| 24 Why Every Mom’s Story Matters (And How It Can Help You Find Yourself Again) | 27 Feb 2025 | 00:13:57 | |
Have you noticed yourself turning into a background character in your own life since becoming a mom? Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are. In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have five minutes. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
00:00 Introduction: Rediscovering Yourself After Motherhood 00:42 The Struggle of Losing Your Identity 02:51 The Importance of Sharing Your Story 06:43 Practical Steps to Reclaim Your Voice 08:38 Reflecting on Your Past and Present 10:39 Connecting with Others and Yourself 13:02 Conclusion: Taking the First Step When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||
| 23 Secrets to Improving Your Parenting - Realistic Self Care with Reesa Morala | 27 Feb 2025 | 00:29:06 | |
Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily routine. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Tune in to discover how prioritizing your well-being can make you a better parent. 00:00 Introduction and Recap 00:32 The Reality of Self-Care in Motherhood 01:27 Reesa's Journey and Professional Insights 02:01 Secrets to Realistic Self-Care 06:24 The Importance of Parental Self-Reflection 16:56 Creative Approaches to Therapy and Self-Care 22:03 Fun Family Activities and Music Therapy When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH REESA LEARN MORE FROM KRISSY BOLD: | |||
| 22 Have Medical Complications Made You Think You're a Bad Mom? with Reesa Morala | 27 Feb 2025 | 00:32:41 | |
Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise? Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an amazing conversation with Reesa Morala, MA, LMFT. We delve into her personal journey of facing seemingly insurmountable obstacles and emerging stronger on the other side. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Tune in to discover how Reesa's challenging experiences led her to create resources and workshops for parents, including a podcast called The Real Family Eats. 00:00 Introduction: The Journey to Motherhood 01:22 Meet Reesa: Therapist and Mom 03:14 Reesa's Early Life and Career Shift 10:00 The Challenges of Early Motherhood 13:27 Navigating Medical Complications 20:05 Transition to Second Child 27:36 Current Life and Reflections When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH REESA LEARN MORE FROM KRISSY BOLD: | |||
| 21 Why You Feel Like A Different Person Since Becoming a Mom | 27 Feb 2025 | 00:11:51 | |
When was the last time you looked in the mirror and wondered who that stranger was staring back at you? You’re not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones. In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Get ready to make peace with the changes motherhood brings and start discovering the amazing person you're becoming! 00:00 Introduction: Feeling Like a Different Person as a Mom 00:14 Personal Experience: The Early Days of Motherhood 01:21 Understanding Matrescence: The Transition to Motherhood 01:35 Comparing Adolescence and Matrescence 04:30 The Loneliness of Matrescence 05:00 Rediscovering Yourself Post-Motherhood 07:57 Embracing the New You 09:17 Practical Tips for Self-Care 12:20 Mindset Shifts for Growth 13:41 Conclusion: Growth Through Matrescence When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||
| 20 You Don't Know Who You Are Since Becoming A Mom - Now What? | 27 Feb 2025 | 00:13:00 | |
Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Let's work together to rediscover yourself and create a motherhood journey that honors all that you are! 00:00 Introduction: The Journey to Motherhood 00:33 Personal Story: Losing Identity After Motherhood 02:01 Understanding the Emotional Toll 02:51 Why Your Old Interests Don't Fit Anymore 07:05 Reclaiming Your Time and Simplifying 09:29 Building a Support Network 11:17 Reflecting on Past Joys 12:22 Conclusion: You're Not Alone When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||
| 30 What This Labor and Delivery Nurse Wished She Knew About Motherhood with Heather Knezic | 03 Mar 2025 | 00:29:40 | |
Did motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you’re questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't. If you’ve ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to “do it right,” this episode is for you. Heather Knezic, a labor nurse and mom of three, shares how motherhood was nothing like she imagined and how she learned to navigate the chaos. But what if you could discover how to navigate the unexpected realities of motherhood? Heather gets it. She's here to share her own journey and offer some real, unfiltered advice. Learn how to move past those feelings of isolation and find realistic solutions that actually work. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Ready to embrace the real journey of motherhood? Tune in to gain insights and practical advice from someone who understands the challenges firsthand. 00:34 The Reality of Motherhood 02:27 Heather's Journey to Motherhood 04:18 Transitioning Between Phases 14:25 Challenges with Infant Acid Reflux 18:34 Finding Support and Starting a Blog 20:15 Deciding to Have More Children 22:01 Managing Multiple Children 27:05 Heather's Parenting Tips When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! Support the show to help keep episodes like this coming! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH HEATHER KNEZIC: Instagram @aLifeinLabor | alifeinlabor.com alifeinlabor.com/boldlittleminds for 30% off all prenatal, postpartum, and breastfeeding courses Heather offers LEARN MORE FROM KRISSY BOLD: | |||
| 31 How (& Why) To Prepare For Second Babies (& Beyond!) From A Nurse Mom with Heather Knezic | 10 Mar 2025 | 00:35:17 | |
Do you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, “Why does my baby sound like a pterodactyl?” or “Will I ever sleep again?” Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared? In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to confidently prepare for a new baby, no matter how many you've had before. Heather shares her expert advice on how to confidently prepare for a new baby, no matter how many you've had before. She opens up about how, despite her professional experience, she felt lost and overwhelmed when she became a mom. Now, she's passionate about providing real, raw, and honest support to other moms. Tune in to learn how to ditch the textbook advice and embrace the unique journey of each birth! BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Ready to feel empowered and prepared for your upcoming birth? Tune in now! 00:39 The Chaos of New Motherhood 01:58 Heather's Professional Transformation 02:36 Real and Honest Support for Moms 03:03 Heather's Birth and Postpartum Courses 04:03 Preparing for Birth: Heather's Experience 08:16 The Importance of Preparation 16:05 Breastfeeding Challenges and Realities 19:27 Co-Sleeping and Safe Sleep Practices 23:16 Creating a Life in Labor Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH HEATHER KNEZIC: Instagram @aLifeinLabor | alifeinlabor.com alifeinlabor.com/boldlittleminds for 30% off all prenatal, postpartum, and breastfeeding courses Heather offers LEARN MORE FROM KRISSY BOLD: | |||
| Mom Mentor Moment 1: Starting an Interactive Play Side Hustle From Scratch with Reem Fryling | 13 Mar 2025 | 00:30:57 | |
Have you ever felt the desire to build something but you weren't exactly sure what you wanted to do? Like you wanted to create something that you were inspired by and excited about, but you weren't really sure where to begin? Inside this episode, you're going to learn:
Want to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together. 00:44 Reem's Background and Initial Struggles 01:19 The Birth of a Business Idea 02:17 Steps to Success and Overcoming Challenges 03:30 Reem's Family and Personal Growth 04:42 Launching Learn and Play Workshops 08:39 Initial Failures and Persistence 11:55 Finding the Right Venue 14:12 The Power of Personal Connection 15:18 Balancing Business and Family 16:38 Future Plans and Growth 18:18 Simplifying the Booking Process 24:10 Exploring New Revenue Streams When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH REEM FRYLING: Instagram @The.Mommy.Toolkit LEARN MORE FROM KRISSY BOLD: | |||
| 33 When Motherhood Changes You, But Not Your Partner with Dr. Morgan Cutlip | 24 Mar 2025 | 00:25:57 | |
Have you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same? Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how much of themselves they’re going to lose in the process. Inside this episode, you’re going to learn:
04:23 Dr. Morgan's Personal Journey 05:09 The Early Days of Motherhood 08:44 Navigating the Challenges of New Motherhood 13:57 The Roots of Resentment 14:35 Navigating Early Parenthood Challenges 15:10 The Ideal Mom vs. Reality 15:41 Motherhood Influences and Expectations 16:55 Struggles with Early Motherhood 18:13 Transitioning to a Second Child 20:11 Understanding De-Selfing in Motherhood 22:11 Rediscovering Self and Balance Want to create more fairness and less resentment in your relationship? You’ll want to tune into the next episode where Dr. Morgan comes back to share about her book A Better Share and how to address the mental load with your partner while bringing back the fun. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH DR. MORGAN CUTLIP: Website: DrMorganCutlip.com Instagram: @DrMorganCutlip Find Her Books: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip A Better Share : How Couples Tackle the Mental Load (pre-order) LEARN MORE FROM KRISSY BOLD: | |||
| 32 What Type of Mom Are You, and Does it Matter? | 17 Mar 2025 | 00:10:46 | |
Have you ever felt like the mom you thought you'd be is totally different from the mom you actually are? Like you had this vision in your head, and then reality hit? You're not alone. In this episode, I'm going to share why so many of us feel like we are failing at motherhood simply because we don't fit into a vision that we once had about the kind of mom we thought we'd be. We'll explore the pressure to conform to certain "mom types" and why it's so important to let go of that guilt and embrace the mom you actually are. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
00:00 Introduction: The Mom You Thought You'd Be vs. Reality 00:42 The Vision of Motherhood Before Becoming a Mom 01:15 The Reality Check: When Expectations Meet Reality 02:06 The Emotional Impact of Unmet Expectations 04:37 Understanding the Source of Pressure and Shame 07:52 Grieving the Vision and Embracing Reality 09:44 Conclusion: Embracing Your Unique Motherhood Journey When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||
| 34 Moms Are Drowning in the Mental Load— How to Stop Carrying It Alone with Dr. Morgan Cutlip | 31 Mar 2025 | 00:29:51 | |
You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list. It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation. Inside this episode, you’ll learn:
01:50 Understanding the Mental Load 02:18 Dr. Morgan Cutlip's Expertise 04:02 Defining the Mental Load 05:29 The Triple Threat of Tasks 09:54 Mental Load and Mental Health 12:52 Managing Willpower and Avoiding Burnout 18:22 Effective Communication with Your Partner 25:30 Bringing Fun Back into Relationships When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH DR. MORGAN CUTLIP: Website: DrMorganCutlip.com Instagram: @DrMorganCutlip Find Her Books: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip A Better Share : How Couples Tackle the Mental Load (pre-order) LEARN MORE FROM KRISSY BOLD: | |||
| Mom Mentor Moment 2: When a Successful Side Hustle Requires You to Pivot with Shay | 27 Mar 2025 | 00:24:51 | |
Have you ever had a dream of starting a business but weren't sure how to get there? Today we share the story of a mom who started her own small business from scratch but isn't quite sure what the next step is. We'll work together to come up with some exciting ideas for her next steps, focusing on her goals for her family and business. If you've got a great thing going but it's not quite fitting into your life the way you want, you’re in the right place. Inside this episode, you'll learn:
Want to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together. 01:18 Challenges and Coaching: Finding the Next Steps 02:26 Balancing Family and Business: Shay's Busy Life 03:46 Business Growth and Overcoming Setbacks 07:29 Health Concerns: The Impact of Resin Sensitivity 11:32 Future Goals: Classes, Products, and Digital Projects 13:30 Creative Solutions: Expanding Beyond Resin When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH SHAY: Instagram @SensorySeekingKids LEARN MORE FROM KRISSY BOLD: | |||
| 35 5 Mom Friendly Side Hustles and Hobbies I've Tried - And How You Can Too! | 07 Apr 2025 | 00:19:38 | |
Are you tired of your identity revolving around snacks, tantrums, and bedtime battles? You’re not alone! Motherhood can sometimes feel like an all-consuming role, leaving little room for your own passions and interests. But it doesn't have to be that way. Inside this episode, you're going to learn:
Next Episode: If you're feeling isolated or lonely in motherhood, the next episode is for you. Want to jumpstart your journey to rediscovering your passions and spark new ones? Download the Mom Identity Jumpstart Guide. Get access here: https://momidentityproject.kit.com/jumpstart 00:36 The Struggle of Losing Identity 01:49 Starting Small: Experimenting with Hobbies 03:37 Avoiding Common Pitfalls 06:38 Book Club Journey 09:38 Designing Kids Activities 12:18 Social Media and Content Creation 16:02 Podcasting: Sharing and Learning Mentioned in this Episode: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip https://amzn.to/3D4KO1a Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: | |||