Explore every episode of the podcast Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 349. Why Moms Burn Out Every September And How To Avoid It | 25 août 2026 | 00:08:42 | |
Hey Mama, Does September ever feel like someone suddenly hit the fast-forward button on life? One minute you're enjoying slower summer mornings, and the next you're juggling school schedules, sports practices, homework, work deadlines, permission slips, teacher emails, and somehow trying to remember what you're making for dinner. In today's episode, I'm sharing why I believe so many moms burn out every September—and more importantly, what we can do to prevent it. This back-to-school season looks a little different for my family. We're dropping Ashley off at college on the exact same day that Kaylee and Michael head back to school, making this one of the biggest seasons of change we've experienced as a family. Between the emotions of watching my oldest leave the nest, adjusting our routines, and realizing my youngest is beginning his last year of middle school, I've been reminded that September isn't just busy—it's emotional. In this episode, we're talking about:
My hope is that this episode reminds you that you don't have to do it all to be an amazing mom. Sometimes the best thing we can do for ourselves—and our families—is give ourselves permission to slow down, simplify, and focus on what matters most. One Small Favor ⭐⭐⭐⭐⭐ If this podcast has ever encouraged you, inspired you, or simply reminded you that you aren't alone, I'd be so grateful if you would take a minute to leave a 5-star rating, especially on Apple Podcasts. If you have another minute to write a review, that would mean the world to me. Those ratings and reviews help more working moms discover this show and become part of this incredible community. Let's Connect! 💙 Instagram: @mom.wife.career.life I'd absolutely love to hear from you! Send me a DM and let me know where you're listening from, what season of life you're in, or simply say hello. I read every message, and connecting with this community is one of my favorite parts of what I do. 👉 Join the conversation! Come share your biggest takeaway inside our free Facebook community Work-Life Balance For Working Moms. We'd love to hear how this week's mindset shift helps you move through overwhelm with more peace and intention. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 348. Working Mom Mindset: Overwhelmed? Here's Why You Don't Have To Do It All | 24 août 2026 | 00:05:53 | |
Hi Mamas, Have you ever felt like asking for help meant you were somehow failing? Like if you weren't doing all the cooking, cleaning, planning, remembering, organizing, and managing, then maybe you weren't doing enough? If you've ever felt that way... You're not alone. In today's Monday Mindset episode, I'm sharing a mindset shift that I think every working mom needs to hear: "You don't have to do it all yourself to be enough." As moms, we often wear busyness like a badge of honor. We convince ourselves that if we're exhausted, overwhelmed, and constantly pouring from an empty cup, it somehow proves how much we love our families. But what if that's not true? What if doing more doesn't make you a better mom... What if being more present does? Today, I'm talking about perfectionism, mom guilt, asking for help, and learning to let go of the unrealistic expectation that we have to carry everything on our own. I also leave you with a simple challenge to help you start releasing one thing that's been weighing you down this week. In This Episode, We Discuss:
✨This Week's Challenge Choose one thing you've been holding onto simply because you feel like you should be the one doing it. Ask yourself: "Am I doing this because it truly matters... or because I feel guilty letting someone else help?" If it's guilt... Practice letting it go. Delegate it. Simplify it. Or decide it doesn't need to be done at all. Sometimes the greatest gift you can give yourself—and your family—is permission to stop trying to do it all.
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! | |||
| 347. How to Keep Going When Your Dreams Take Longer Than Planned | 18 août 2026 | 00:10:26 | |
Hi Mamas, , Three years ago, I wrote a letter to my future self. As part of a podcasting course, one of the assignments was to imagine where I'd be one year later. In that letter, I congratulated myself for reaching 100,000 podcast downloads. There was just one problem... I had absolutely no idea what I was getting myself into. At the time, I had only been listening to podcasts for a few months. I didn't know anything about microphones, editing, downloads, algorithms, or SEO. I wasn't active on social media. I worked a full-time corporate job, and I'm an introvert who has never been particularly comfortable putting myself out there. I was simply a working mom with a dream. I thought I'd reach 100,000 downloads in one year. Instead... It took me three and a half. And honestly? I wouldn't change a thing. In this very special milestone episode, I'm sharing the story behind the first 100,000 downloads, the dreams I had to put on hold, the one dream I refused to let die, and why I believe a delayed dream is not a dead dream. This episode isn't really about podcast downloads. It's about perseverance. It's about motherhood. It's about staying committed to the dreams that God—or the universe—placed on your heart, even when life doesn't unfold according to your timeline. And most importantly... It's a thank-you. To every single one of you who has listened, shared, encouraged me, and allowed me to be part of your mornings, your commutes, your workouts, and your life. From the bottom of my heart... Thank you. In This Episode, We Talk About:
A Special Thank You Whether you've been listening since episode one or you just found this podcast yesterday... Thank you. Thank you for choosing to spend your time with me. Thank you for allowing me to be a small part of your journey. Thank you for helping turn a dream that once lived only in a letter into something I never imagined possible. Here's to the first 100,000 downloads... And to everything still to come. One Small Favor ⭐⭐⭐⭐⭐ If this podcast has ever encouraged you, inspired you, or simply reminded you that you aren't alone, I'd be so grateful if you would take a minute to leave a 5-star rating, especially on Apple Podcasts. If you have another minute to write a review, that would mean the world to me. Those ratings and reviews help more working moms discover this show and become part of this incredible community. Let's Connect! 💙 Instagram: @mom.wife.career.life I'd absolutely love to hear from you! Send me a DM and let me know where you're listening from, what season of life you're in, or simply say hello. I read every message, and connecting with this community is one of my favorite parts of what I do. 👉 Join the conversation! Come share your biggest takeaway inside our free Facebook community Work-Life Balance For Working Moms. We'd love to hear how this week's mindset shift helps you move through overwhelm with more peace and intention. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 346. Working Mom Mindset: Why It’s Not Too Late to Reach Your Goals | 17 août 2026 | 00:07:14 | |
Hi Mamas, Do you ever feel like you should be further along by now? Maybe you thought you’d have started the business, changed careers, lost the weight, saved more money, written the book, gone back to school, or finally accomplished that goal that has been sitting on your heart. But life happened. Motherhood happened. Work got busy. Your priorities shifted. A hard season came along. And suddenly the timeline you had in your head looks nothing like your actual life. In today’s Monday Mindset episode of Mom Wife Career Life, we’re talking about this reminder: “A dream doesn’t expire just because it takes longer than you thought.” As working moms, we’re pursuing our goals while also raising kids, building careers, managing homes, nurturing relationships, and navigating seasons of life that don't always go according to plan. Sometimes pursuing a dream doesn’t look like going all in. Sometimes perseverance means slowing down without quitting. Sometimes it means letting go of the timeline while still holding onto the dream. In this episode, we’re talking about: ✨ Why taking longer doesn’t mean you’ve failed, ✨ Why comparing your timeline to someone else’s can steal your motivation, and ✨ How to keep a dream alive even during seasons when you don’t have the time or capacity to give it everything. 💛 This Week's Challenge Think about one dream or goal you’ve quietly started believing you’re behind on and ask yourself: “What is one small thing I can do to keep this dream alive?” You don’t need to figure out the entire plan today. You don’t need to completely change your life this week. Just take one small step. Because you’re allowed to change the timeline without giving up on the dream. And make sure you come back tomorrow for a very special episode where I’m sharing a huge Mom Wife Career Life milestone, the dream I wrote down when I first started this podcast, and what finally reaching it taught me about goals, perseverance, and refusing to give up—even when it takes much longer than you expected. 🎧 Listen now and share this episode with a working mom who needs the reminder that she is not too late to go after the life she wants.
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 345. Back-to-School Systems Every Working Mom Needs: My Best Time & Sanity Saving Tips | 11 août 2026 | 00:22:27 | |
Hey Mama, Back-to-school season is here, and if you're already feeling like your calendar is filling up faster than your coffee cup, you're not alone! This week, I'm bringing back one of my most popular back-to-school episodes… but with a twist. While the foundation is the same, I've updated it with new lessons, fresh tips, and a behind-the-scenes look at how our own family's routines are changing this year. This school year looks very different for us. Ashley is heading off to college, which means we're adjusting to life without our extra driver, learning new routines, and navigating all the emotions that come with a new season of motherhood. At the same time, Kaylee and Michael are starting another school year, and just like many of you, I'm looking for simple ways to stay organized without adding more stress to our days. In this episode, I'm sharing the systems and habits that help our family start the school year feeling calmer, more organized, and less overwhelmed. In This Episode, We Talk About:
This Week's Reminder You don't need a perfect plan to have a successful school year. You just need a few simple systems that support your family and the flexibility to adjust as life changes. Remember, organization isn't about doing more—it's about making life easier. One Small Favor ⭐⭐⭐⭐⭐ If this podcast has ever encouraged you, inspired you, or simply reminded you that you aren't alone, I'd be so grateful if you would take a minute to leave a 5-star rating, especially on Apple Podcasts. If you have another minute to write a review, that would mean the world to me. Those ratings and reviews help more working moms discover this show and become part of this incredible community. Let's Connect! 💙 Instagram: @mom.wife.career.life I'd absolutely love to hear from you! Send me a DM and let me know where you're listening from, what season of life you're in, or simply say hello. I read every message, and connecting with this community is one of my favorite parts of what I do. 👉 Join the conversation! Come share your biggest takeaway inside our free Facebook community Work-Life Balance For Working Moms. We'd love to hear how this week's mindset shift helps you move through overwhelm with more peace and intention. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 344. Working Mom Mindset: Stop Trying To Fit More Into Your Life & Make Room For What Matters Most | 10 août 2026 | 00:08:23 | |
Hey Mama, As we head into back-to-school season, it's so easy to fall into the trap of thinking we need to fit everything into our already full schedules. New routines, school drop-offs, sports, homework, work deadlines, and family responsibilities all seem to arrive at once. But this week, I want to challenge you to think about things differently. Instead of asking yourself, "How am I going to fit it all in?" what if you asked: "What deserves a place in my life this season?" Every season of motherhood is different. As our children grow, our schedules change, and our responsibilities evolve, our priorities have to evolve too. In this episode, I encourage you to stop trying to squeeze more into your days and instead make intentional space for the things that matter most. In This Episode:
This Week's Mindset Shift "Stop trying to fit more into your life, and start making more room for what matters most." This Week's Challenge Take five minutes to look at your calendar for the week ahead. Instead of asking, "Where can I fit one more thing?" ask yourself: "What deserves a place in my life this season?" Then challenge yourself to remove, postpone, or say "no" to one thing that no longer aligns with your priorities. Sometimes creating balance isn't about finding more time—it's about making more room for what matters most. ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 343. How To Reset After Vacation Without Feeling Behind 6 Simple Tips For Working Moms | 04 août 2026 | 00:15:38 | |
Hi Mamas, Have you ever noticed that the minute you walk through your front door after vacation, your brain stops thinking about all the incredible memories you just made... and immediately starts making a mental list of everything you need to do? Laundry. Groceries. Emails. Work. Meal planning. Back-to-school prep. As working moms, it's so easy to feel like we're already behind before we've even unpacked our suitcases. In today's episode, I'm sharing six simple ways to reset after vacation without feeling overwhelmed so you can transition back into everyday life with more peace, less stress, and a whole lot more intention. After returning home from an unforgettable two-week family trip to Spain, I realized one of the biggest lessons I brought home had nothing to do with travel. It was the reminder that vacation isn't an interruption to your life… it is your life. And instead of rushing to "catch up," maybe what we really need is a gentle reset. In this episode, you'll learn:
If you're heading back to work, preparing for back-to-school season, or simply feeling overwhelmed after time away, this episode will help you reset with grace instead of guilt. ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 342. Working Mom Mindset: Don't Rush To Get Back To Life | 03 août 2026 | 00:05:19 | |
Hi Mamas, Have you ever noticed that the minute you get home from vacation, your brain immediately shifts into productivity mode? Laundry. Groceries. Emails. Work. The never-ending to-do list. As working moms, it's easy to convince ourselves that we're already behind before we've even unpacked our suitcases. But what if vacation wasn't an interruption to your life? What if it was your life? In today's Monday Mindset episode, I'm sharing a simple but powerful mindset shift inspired by our recent family trip to Spain—one that reminded me that the memories we make, the moments we slow down, and the time we spend with the people we love aren't distractions from life... they're the reason we work so hard in the first place. Before you dive back into your busy schedule, this episode will encourage you to pause, reflect, and choose one thing you want to carry home from your vacation besides your suitcase. In this episode, we'll talk about: ✨ Why working moms often feel "behind" the moment vacation ends ✨ The mindset shift that helped me stop trying to catch up ✨ Why being present is more important than being productive ✨ How to bring the best parts of vacation into your everyday life ✨ One simple question that can change the way you start your week
💛 This Week's Monday Mindset Challenge Before you jump back into your to-do list, ask yourself: "What's one feeling, one habit, or one moment from my vacation that I want to carry into this week?" Choose just one. Maybe it's slowing down at dinner. Taking an evening walk. Putting your phone away for an hour. Or simply giving yourself permission to be fully present. 👉 Join the conversation! Come share your biggest takeaway inside our free Facebook community Work-Life Balance For Working Moms. We'd love to hear how this week's mindset shift helps you move through overwhelm with more peace and intention. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 341. When Life Throws You A Curveball: 3 Ways To Move Forward Without Feeling Overwhelmed | 28 juil. 2026 | 00:12:40 | |
Hi Mamas, Have you ever had one unexpected moment make you feel like all your plans were about to fall apart? That's exactly what happened to my family just 36 hours before we were supposed to leave for Spain. In this episode, I'm sharing the story of the huge curveball that had us questioning whether we'd even make the trip… and the three mindset shifts that helped me move from panic and overwhelm to problem-solving. Life is always going to throw us unexpected challenges. Whether it's something happening at work, a financial setback, a parenting struggle, or an unexpected health issue, we can't always control what happens to us. But we can control how we respond. One simple question completely changed my perspective: "What's my next best step?" Instead of trying to solve the entire problem, I focused on taking one step at a time… and that's exactly what I hope you'll do the next time life throws you a curveball. In this episode, I share: ✨ The unexpected event that almost caused us to cancel our family vacation to Spain. ✨ Why trying to solve the entire problem often creates more overwhelm. ✨ The three mindset shifts that helped me move forward when everything felt uncertain. ✨ How I used ChatGPT as a brainstorming and problem-solving tool during one of our most stressful weekends. ✨ Why different doesn't automatically mean ruined—and how some of life's biggest curveballs often become our favorite memories. My Three Takeaways 💛 Accept reality faster. I didn't have to like what was happening, but accepting it allowed me to stop wishing things were different and start looking for solutions. 💛 Focus on what you can control. I couldn't magically heal Michael's ankle, but I could research options, make backup plans, adjust our expectations, and keep moving forward. 💛 Don't let one problem steal your joy. Our vacation looked different than we originally imagined, but different didn't mean ruined. In fact, some of our favorite memories came from the very thing we thought might derail the trip. This Week's Reflection The next time life throws you a curveball, pause and ask yourself: "What's my next best step?" You don't have to have the entire plan figured out today. You just have to keep moving forward, one step at a time. Resources Mentioned 📌 Grab my Free ChatGPT Prompts Made Simple for Moms to learn how I use ChatGPT to save time, reduce stress, solve everyday problems, and make mom life a whole lot easier. ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 340. Working Mom Mindset: Feeling Overwhelmed? Ask Yourself This One Simple Question | 27 juil. 2026 | 00:05:26 | |
Hi Mamas, Have you ever felt like your mind was racing with everything that could go wrong? The work deadlines. The parenting challenges. The never-ending to-do list. The unexpected curveballs that seem to show up at the worst possible time. This week I’m sharing how a simple shift in perspective helped me move from feeling completely overwhelmed to taking productive action. Recording from Valencia, Spain, on my iphone (so please give me grace with the sound quality!_ I reflect on why we often become overwhelmed… not because we have too much to do, but because we're trying to solve tomorrow's problems before we've taken today's first step. I also share an important lesson I’ve taught my own kids for years: when life gets messy, you don't have to have all the answers…you just need to know your next right step. In this episode, you'll learn:
This Week's Mindset Shift "Overwhelm fades when you stop trying to solve everything and simply ask, 'What's my next best step?'" 💛 This Week's Challenge The next time you catch yourself spiraling, pause before trying to solve the entire problem. Instead, ask yourself: "What's my next best step?" Then take that one step before worrying about the next one. Small, intentional steps create momentum—and momentum leads to clarity. 👉 Join the conversation! Come share your biggest takeaway inside our free Facebook community Work-Life Balance For Working Moms. We'd love to hear how this week's mindset shift helps you move through overwhelm with more peace and intention. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 339. How Busy Working Moms Can Build Strong Friendships (Without Adding More to Their Plate) | 21 juil. 2026 | 00:10:16 | |
Hi Mamas, Have you ever found yourself saying... "We should definitely get together sometime!" ...and then months go by? You're not alone. As working moms, we're balancing careers, parenting, marriages, household responsibilities, and everything in between. Friendships often fall to the bottom of the list—not because they aren't important, but because we're convinced we'll make time for them later. In today's episode, Kerri shares personal stories about reconnecting over coffee, spontaneous girls' nights, and how those small moments of connection became exactly what she needed during one of the busiest seasons of her life. She also shares practical, realistic ways to build friendships that actually fit into your life right now. In this episode, you'll learn:
Friendships aren't built because we suddenly have more time. They're built because we decide the people are worth making time for. ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 338. Working Mom Mindset: The Quality Of Your Life Is the Quality Of Your Relationnships | 20 juil. 2026 | 00:05:53 | |
Hi Mamas, Do you ever find yourself saying... "I'd love to spend more time with my friends... when life slows down." As busy working moms, we're constantly juggling work, kids, marriage, household responsibilities, and endless to-do lists. It's easy to believe we'll invest in our relationships once we have more free time. But what if stronger relationships aren't built because we suddenly have more time? What if they're built because we intentionally make time for the people who matter most? In this week's Monday Mindset, we're shifting the way we think about connection and reminding ourselves that even the smallest moments—a quick text, a phone call, a walk, or an hour over coffee—can strengthen the relationships that make life richer. In this episode you'll discover: ❤️ Why waiting for life to "slow down" usually doesn't work ❤️ How small moments create meaningful relationships ❤️ Why intentional connection matters more than having extra time ❤️ This week's simple challenge to strengthen one relationship If this episode encouraged you, share it with another working mom who could use the reminder. And be sure to come back tomorrow as we continue this conversation with practical tips on how to make and maintain friendships as a busy working mom—even when you feel like you have no time. 💛 This Week's Challenge Reach out to one person this week. Send the text. Make the call. Plan the coffee date. Schedule the walk. Invite another couple over for dinner. Or simply reconnect with someone you've been thinking about. Because life is busy. It always will be. But the people we love deserve more than whatever time happens to be left over. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 337. How to Stop Letting One Bad Moment Ruin Your Whole Day | 14 juil. 2026 | 00:14:07 | |
Hi Mamas, Have you ever had an entire day ruined because one thing didn't go according to plan? Maybe your workday blew up before lunch. Your kids started arguing before you'd even had your coffee. Dinner burned. Your vacation started with mosquito bites instead of beach chairs. As working moms, we spend so much time planning our lives that we often forget one important truth... Life rarely goes exactly as planned. In today's episode, I'm sharing the story of my recent mother-daughter trip to the Dominican Republic with Ashley before she heads off to college. We had beautiful moments, unexpected challenges, and plenty of reminders that perfection isn't what creates our favorite memories. I'll also share five simple mindset shifts that have helped me stop letting one frustrating moment steal an entire day. In this episode we'll talk about: ✔️ Why one bad moment doesn't have to ruin your entire day ✔️ How unrealistic expectations create unnecessary stress ✔️ The simple question to ask yourself when life throws you a curveball ✔️ Why flexibility creates more peace than perfection ✔️ How to focus on the memories that matter most If you're a busy working mom who wants to stop chasing perfect days and start enjoying the life that's happening right in front of you, this episode is for you. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 336. Working Mom Mindset: Every Day Holds A Blessing... Even The Bad Ones | 13 juil. 2026 | 00:05:20 | |
Hi Mamas, Have you ever reached the end of the day feeling like everything went wrong? As busy working moms, it's easy to let one stressful meeting, one parenting challenge, or one unexpected inconvenience define our entire day. But what if we intentionally chose to focus on what went right instead? In this week's Monday Mindset episode, I'm sharing a simple quote that's been on my heart lately: "Every day holds a blessing. Don't let one hard moment make you miss it." We'll talk about why our minds naturally focus on the negative, how practicing gratitude can completely shift our perspective, and one simple habit you can start today to help you notice the blessings that are already all around you. In this episode, we'll discuss:
This Week's Challenge Before you go to bed each night this week, ask yourself: "What was today's blessing?" It doesn't have to be something big. Maybe it was your morning coffee. A kind word from a friend. A hug from your child. A productive meeting. A quiet moment to yourself. Train your mind to notice what's good, even on the hard days. ✨ If this episode encouraged you, I'd love for you to share it with another working mom who could use the reminder. And don't forget to come back tomorrow for Part 2, where I'll share a personal story that brought this lesson to life in a way I wasn't expecting. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 335. The Missing Piece in My Time Management Journey & It Wasn't Another Productivity Hack | 07 juil. 2026 | 00:14:08 | |
Hi Mamas, For years, I've taught the famous rocks, pebbles, and sand time management analogy. Put the big rocks in first. Then everything else fits around them. But during a recent Sunday homily, I heard one sentence that completely changed the way I've thought about that lesson for years: "The first big rock should be God." That simple statement connected a puzzle piece I didn't even realize was missing. In this episode, I'm sharing:
This is one of the most personal episodes I've ever shared, and my hope is simply that it encourages you to slow down, breathe, and remember that peace isn't found in doing more—it's found in letting go of what you were never meant to carry. In This Episode We Cover ✨ Why your to-do list isn't always the problem ✨ The rocks, pebbles, and sand lesson that changed my perspective ✨ How faith has influenced my time management journey ✨ Why boundaries become easier when you stop trying to control everything ✨ The difference between productivity and peace ✨ Trusting the process when life doesn't go according to plan ✨ Modeling faith instead of forcing it ✨ Finding peace in busy seasons
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 334. Working Mom Mindset: What Are You Carrying That Was Never Yours To Carry? | 06 juil. 2026 | 00:05:28 | |
Hi Mamas, What are you carrying that was never yours to carry? As working moms, we're often praised for doing it all. We remember the appointments. Manage the schedules. Keep track of the grocery list. Support our families. Show up at work. Take care of everyone else. But somewhere along the way, many of us start believing that if we don't do everything... Everything will fall apart. In this week's Working Mom Mindset, we're talking about the invisible weight so many women carry every day… and why peace often begins when we learn to put some of that weight down. In This Episode You'll Learn: ✨ Why overwhelmed working moms often carry more than they need to ✨ The difference between being responsible and believing you're responsible for everything ✨ How guilt keeps us carrying unnecessary burdens ✨ Why letting go isn't giving up ✨ A simple mindset shift to help you find more peace this week
This Week's Challenge This week, I want you to pause for just a few minutes and ask yourself: What am I carrying that was never mine to carry? Is it:
Choose just one thing. Practice putting it down this week. Because peace doesn't always come from doing more. Sometimes... It comes from carrying less. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 333. How To Keep Your Marriage Strong When Life Gets Busy As A Working Mom | 30 juin 2026 | 00:18:38 | |
Hi Mamas, In this special episode celebrating 25 years with my husband, Russ, I'm sharing our unexpected love story, the surprising way God brought us together, and the simple habits that have helped us stay connected through careers, raising three kids, work stress, college applications, and all the beautiful chaos of family life. If you've ever felt like you and your spouse spend more time managing schedules than actually enjoying each other, this episode is for you. You'll hear the story of how one housing assignment that felt like a huge disappointment completely changed the course of my life, plus the practical things we've intentionally done over the last twenty-five years to keep our marriage a priority—even during our busiest seasons. Because strong marriages aren't built by finding more time... They're built by intentionally protecting the time you already have. In This Episode We Cover:
👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 332. Working Mom Mindset: How To Make More TIme For Your Spouce Even When Life Is Busy | 29 juin 2026 | 00:04:34 | |
Hi Mamas, As working moms, it's easy to spend our days taking care of everyone else. Work deadlines, kids' schedules, laundry, meals, errands, and endless to-do lists can quietly push our relationships to the bottom of the priority list. In this week's Monday Mindset, we're talking about one simple but powerful truth: "Love grows best in the spaces we intentionally make for it." If you've been feeling disconnected from your spouse or wondering where the spark has gone, this episode is a reminder that strong relationships aren't built by waiting for life to slow down—they're built by intentionally creating moments of connection, even during life's busiest seasons. Tomorrow, I'll be celebrating 25 years with my husband, Russ, and sharing our love story along with the habits that have helped us stay connected through work, raising three kids, and all of life's beautiful chaos. In This Episode, We Cover ❤️ Why busy seasons can unintentionally push your marriage to the back burner ❤️ The difference between making time and waiting to have time ❤️ Why intentional connection matters more than grand romantic gestures ❤️ Small ways to reconnect with your spouse this week ❤️ A simple challenge to help you prioritize your relationship This Week's Challenge Take 10 intentional, uninterrupted minutes with your spouse or partner. No phones. No TV. No talking about schedules, bills, or the kids. Just be together. Because love grows best in the spaces we intentionally make for it. ✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 331. How To Advocate For Yourself At Work As A Working Mom Without Guilt Or Fear | 23 juin 2026 | 00:11:47 | |
Hi Mamas, Have you ever found yourself advocating fiercely for your kids, your family, or your team… but struggling to speak up for yourself? You're not alone. In this episode, I'm sharing a lesson that life has been reminding me of lately: advocating for yourself isn't asking for special treatment—it's communicating what you need so you can continue showing up at your best without burning yourself out. Between Ashley's prom, graduation, college orientation, Kaylee's Sweet 16, a mother-daughter trip, the podcast, and my corporate job, this season of life has been BUSY. And recently I was reminded just how important it is to communicate early, set expectations, and stop assuming people know what we need. If you've ever felt overwhelmed, stretched too thin, afraid to speak up, or worried about how advocating for yourself might be perceived at work, this episode is for you. In This Episode, I Share: 💛 Why advocating for yourself is not asking for special treatment 💛 How communicating early can reduce stress and prevent burnout 💛 The importance of getting clear on what you actually need 💛 Why bringing solutions instead of complaints leads to better conversations 💛 How fear and assumptions keep so many women silent 💛 A personal story about the moment I finally stopped staying quiet and started speaking my truth at work 💛 Why trust and consistency make workplace flexibility easier 💛 How boundaries and career success can absolutely coexist 💛 Simple ways to start advocating for yourself with confidence 👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 330. Working Mom Mindset: You Can Be Committed To Your Career Withouth Being Consumed By It | 22 juin 2026 | 00:06:00 | |
Hi Mamas, As working moms, many of us take pride in doing our jobs well. We show up. We work hard. We care deeply about the quality of our work. And whether we absolutely love our jobs or simply see them as a way to provide for our families, many of us have something in common: We don't know how to stop. In today's Monday Mindset, I'm sharing a powerful reminder that has been on my heart lately: You can be committed to your career without being consumed by it. This episode isn't just for the moms who are passionate about their careers. It's also for the moms who show up every day, do their best, take pride in being high performers, and carry a lot of responsibility—both at work and at home. We'll talk about the difference between being committed and being consumed, why so many working moms struggle to separate the two, and how to create more space for the life you're working so hard to build. Because at the end of the day, your career is part of your life. It shouldn't become your entire life.
💛 In This Episode, You'll Learn:
💛 This Week's Challenge Ask yourself: Am I committed to my career... or am I being consumed by it? Then identify one small boundary you can put in place this week. Maybe it's:
Small changes create big shifts. ✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 329. How To Not Let A Hard Season At Work Steal A Beautiful Season At Home | 16 juin 2026 | 00:09:51 | |
Hi Mamas, Have you ever closed your laptop after a stressful day at work only to find yourself replaying emails, meetings, and conversations long after the workday ended? In today's episode, I'm sharing something that's been weighing heavily on my heart. Work has been stressful lately. At the exact same time, life has been incredibly full in the best possible way. My oldest daughter is graduating high school. We're navigating prom, college orientation, dorm shopping, and preparing for a huge life transition. My middle daughter just turned sixteen. And somehow my youngest is only one month away from becoming a teenager. This season has reminded me of something important: 💛 Work will always have another problem to solve. 💛 Another deadline. 💛 Another meeting. But this version of our children only exists once. In this episode, we're talking about how to recover from difficult days at work without letting them steal your joy, your peace, or your presence at home. INSIDE THIS EPISODE: ✔️ Why one bad day at work doesn't define you ✔️ How to stop carrying the emotional weight of work into your evenings ✔️ The truth about imposter syndrome and self-doubt ✔️ How criticism can trigger the "I'm not enough" spiral ✔️ Why protecting your peace is just as important as meeting your deadlines ✔️ A powerful question that will help you stay present in the season you're living right now ✔️ How to focus on how you want a season to feel instead of just what you want to accomplish THIS WEEK'S CHALLENGE: Identify one beautiful thing happening in your life right now. Then ask yourself: ✨ How do I want this season to feel? And... ✨ What am I carrying that I need to let go of so I can fully experience it? Because mama, these are the moments you'll miss someday. Let's make sure we don't miss them while they're happening. 👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 328. Working Mom Mindset: Be Where Your Feet Are | 15 juin 2026 | 00:06:28 | |
Hi Mamas, Have you ever found yourself saying: 👉 "I'll feel better when I lose the weight." 👉 "I'll wear that when I get back to my goal weight." 👉 "I'll be more confident when I look different." 👉 "I'll enjoy myself more when..." If so, you're not alone. In this Monday Mindset episode, I walk about my own journey with weight loss, weight gain, confidence, and body image. After working hard to lose weight a few years ago, I share how some of that weight slowly crept back on through the busyness of life, stress, and changing hormones... and howI realized she was allowing her insecurities to take up far too much space in her mind. This episode is a powerful reminder that so many of us are waiting for some future version of ourselves before we give ourselves permission to fully enjoy our lives. But the truth is: Your life is not on hold until you lose the weight. The memories, opportunities, laughter, and moments that matter most are happening right now. In this episode, you'll learn why confidence isn't about reaching a number on the scale, how perfection keeps us stuck, and why learning to be present matters so much more than chasing impossible standards.
In this episode you’ll learn… ✔ Why so many women unknowingly put their happiness on hold ✔ Kerri's personal story about losing weight, gaining some of it back, and navigating changing confidence ✔ The hidden cost of waiting until you feel "good enough" ✔ Why perfection is a moving target ✔ How body image can steal your presence and joy ✔ The difference between confidence and self-acceptance ✔ Why the moments you'll remember most have nothing to do with your weight ✔ A simple mindset shift to help you stop postponing your life My Challenge for you this week, mamas: Ask yourself: What have I been putting off while I wait to feel good enough? Then choose one small action and do it anyway. 📸 Get in the picture. 👙 Wear the bathing suit. ☀️ Go to the pool. ✈️ Book the trip. 📝 Sign up for the class. 💡 Start the thing you've been thinking about. Because your life isn't waiting. It's happening right now. And you deserve to be fully present for it. ✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 327. How to Stop Letting Your Weight, Body Image, and Other People's Opinions Control Your Happiness | 09 juin 2026 | 00:10:17 | |
Hi Mamas, Have you ever avoided a photo, skipped a pool day, dreaded a vacation, or put your life on hold because you weren't happy with your body? In this episode I talk about one of my biggest insecurities… weight gain, cellulite, and how I almost let my body image steal the joy from a bucket-list trip to Las Vegas with Russ. After a terrifying emergency landing put life into perspective, I realized just how much time and energy I’ve wasted worrying about what other people might think. If you've ever struggled with confidence, comparison, body image, people-pleasing, or feeling like you need to lose weight before you can fully enjoy your life, this episode is for you. You'll learn how to stop letting other people's opinions dictate your happiness and start living, experiencing, and making memories right now. IN THIS EPISODE, WE COVER:
👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 326. Working Mom Mindset: Stop Letting Your Weight Control Your Happiness | 08 juin 2026 | 00:07:20 | |
Hi Mamas, Have you ever found yourself saying: 👉 "I'll feel better when I lose the weight." 👉 "I'll wear that when I get back to my goal weight." 👉 "I'll be more confident when I look different." 👉 "I'll enjoy myself more when..." If so, you're not alone. In this Monday Mindset episode, I walk about my own journey with weight loss, weight gain, confidence, and body image. After working hard to lose weight a few years ago, I share how some of that weight slowly crept back on through the busyness of life, stress, and changing hormones... and howI realized she was allowing her insecurities to take up far too much space in her mind. This episode is a powerful reminder that so many of us are waiting for some future version of ourselves before we give ourselves permission to fully enjoy our lives. But the truth is: Your life is not on hold until you lose the weight. The memories, opportunities, laughter, and moments that matter most are happening right now. In this episode, you'll learn why confidence isn't about reaching a number on the scale, how perfection keeps us stuck, and why learning to be present matters so much more than chasing impossible standards.
In this episode you’ll learn… ✔ Why so many women unknowingly put their happiness on hold ✔ Kerri's personal story about losing weight, gaining some of it back, and navigating changing confidence ✔ The hidden cost of waiting until you feel "good enough" ✔ Why perfection is a moving target ✔ How body image can steal your presence and joy ✔ The difference between confidence and self-acceptance ✔ Why the moments you'll remember most have nothing to do with your weight ✔ A simple mindset shift to help you stop postponing your life My Challenge for you this week, mamas: Ask yourself: What have I been putting off while I wait to feel good enough? Then choose one small action and do it anyway. 📸 Get in the picture. 👙 Wear the bathing suit. ☀️ Go to the pool. ✈️ Book the trip. 📝 Sign up for the class. 💡 Start the thing you've been thinking about. Because your life isn't waiting. It's happening right now. And you deserve to be fully present for it. ✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 325. How To Stop Comparing Yourself To Other Moms On Social Media | 02 juin 2026 | 00:16:21 | |
Hi Mamas, Have you ever opened social media feeling perfectly content... Only to close the app wondering if you're doing enough? Enough as a mom. Enough in your career. Enough around the house. Enough in life. You're not alone. Today we're having an honest conversation about social media comparison, mom guilt, and the pressure so many women feel when they constantly consume other people's highlight reels. I share my own struggles with comparison, the healthy boundaries I’m creating around social media, and practical ways to protect your peace in a world that constantly tells us we should be doing more. If you've ever found yourself comparing your messy reality to someone else's perfectly curated moments, this episode is your reminder that you are not behind... and you are doing better than you think. In this episode you’ll here… ✔ Why social media comparison affects even confident moms ✔ The hidden ways social media fuels mom guilt ✔ How social media can quietly impact your mindset, mental health, and presence ✔ The difference between real life and highlight reels ✔ Why it's okay to create your own version of family magic ✔ How to know when certain accounts are hurting your mental health ✔ Healthy social media boundaries for busy working moms ✔ Why ordinary moments matter more than perfection ✔ How to model healthy technology habits for your children ✔ Why your kids care more about your presence than your Pinterest-worthy moments 👉 Check out these resources 📱 Tech Time-Out for Moms Guide 👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 324. Working Mom Mindset: Social Media Is A Highlight Reel, Not Real Life | 01 juin 2026 | 00:05:25 | |
Hi Mamas, Do you ever open social media for "just a minute" and somehow end up feeling like you're behind? Behind on motherhood. Behind on your goals. Behind on your housework. Behind on life. You're not alone. Today we're talking about the pressure of social media, the comparison trap so many moms fall into, and the powerful reminder that we are often comparing our real lives to someone else's carefully curated highlight reel. I share my own struggles with social media as both a mom and a coach, why healthy boundaries around technology matter, and how comparison can quietly steal our joy, confidence, and presence without us even realizing it. If you've ever found yourself questioning whether you're doing enough after scrolling social media, this episode is for you. In This Episode We Discuss:
This Week's Quote: "Don't compare your real life to someone else's highlight reel." 💛 My challenge for you this week, mamas… 📲 Pay attention to when comparison creeps in this week. 📲 When you notice it, pause. 📲 Put the phone down. Look around at your real life, your family, your blessings, and the season you're currently living in. Remind yourself that you were never meant to keep up with everyone else. You were meant to be present for your own life.
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 323. How To Slow Down And Enjoy Life As A Busy Working Mom | 26 mai 2026 | 00:19:40 | |
Hi Mamas, If life has been feeling overwhelming lately and you feel like you’re constantly rushing from one thing to the next while carrying the weight of everyone and everything… this episode is for you. 💛 In today’s I talk about burnout, anxiety, survival mode, perimenopause, work stress, parenting through senior year emotions, and the realization that life is moving FAST. This conversation is all about: ✨ slowing down ✨ protecting your peace ✨ simplifying your life ✨ setting better boundaries ✨ creating intentional moments with your family ✨ and learning how to actually ENJOY your life while you’re living it If you’ve been feeling stretched thin, emotionally exhausted, overstimulated, or like you’re constantly in survival mode… this episode will feel like a deep breath and a reminder that you are not alone.
In This Episode, We Talk About:
Mentioned In This Episode: 💛 Grab the FREE Boundaries Made Simple Guide Practical scripts, mindset shifts, and simple strategies to help working moms protect their peace, reduce overwhelm, and create healthier work-life balance. 💛 Listen to Episode 238: The Stress-Busting Trick That Saved My Sanity as a Working Mom (The Glass Ball vs. Rubber Ball episode) (The Glass Ball vs. Rubber Ball episode)
Key Takeaways From This Episode: ✔️ Life is happening right now… not someday ✔️ Protecting your peace is productive ✔️ Boundaries are necessary, not selfish ✔️ Slowing down can actually protect your dreams ✔️ Your kids will remember connection more than perfection ✔️ Exhausted moms don’t enjoy life… supported moms do ✔️ Sometimes the answer isn’t a brand new system… it’s returning to what already worked
👉 Come share how today’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 322. Working Mom Mindset: Slowing Down To Enjoy The Little Things | 25 mai 2026 | 00:05:59 | |
Hey mama… 💛 If life has been feeling incredibly busy lately and you feel like you’re constantly rushing from one thing to the next trying to keep all the balls in the air… this Monday Mindset episode is your reminder to slow down and notice what actually matters. Because one day… we’ll realize the little things were actually the big things. Today, we’re talking about motherhood, busy schedules, family traditions, and how easy it is for working moms to get stuck in “management mode” instead of fully experiencing their lives while they’re living them. This episode is all about: ✨ slowing down ✨ being more present ✨ protecting meaningful moments ✨ letting go of perfection ✨ and remembering that the ordinary moments often become the memories we treasure most If you’ve been feeling overwhelmed, emotionally stretched thin, or like life is moving way too fast… this episode will feel like the reminder your heart needed this week.
In This Episode:
This Week’s Monday Mindset Quote: “One day you’ll realize the little things were actually the big things.”
This Week’s Challenge 💛 Take a few moments each day this week to intentionally slow down and fully experience ONE small moment you’d normally rush through. Because those little moments? They ARE your life. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 321. 7 Time Management Tips To Help Working Moms Enjoy The Summer | 19 mai 2026 | 00:13:48 | |
Hi Mamas, Summer is coming… and if you’re a working mom, that can feel like a mix of excitement and “how am I going to manage all of this?” The kids are home more… routines shift… schedules get unpredictable… and somehow work still expects the same version of you. If you’ve ever felt like summer starts with good intentions but quickly turns into chaos… this episode is for you. In this episode, we’re building on the idea of planning an intentional summer… and getting into the real-life side of it: 👉 How to actually manage your time when everything changes 👉 How to stay organized without overplanning 👉 How to balance work, family, and your own sanity You’ll walk away with simple, practical time management tips you can actually use… even on the busiest days. Because you don’t need a perfect plan this summer… You just need a few simple systems that help you feel more calm, more in control, and more present. What You’ll Learn in This Episode
Check out my episode on How To Plan The Best Summer Yet! 👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
Podchaser: k1QdynR436JVILzR0Uhd
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| 320. Hold Your Plans Loosely - A Time Management Mindset Shift for Working Moms | 18 mai 2026 | 00:04:12 | |
Hi Mamas, If you’ve ever:
This episode is for you.
💛 Today, we’re talking about why your plans aren’t the problem… And how holding onto them too tightly might actually be creating more stress. Because as working moms, we:
And while planning is helpful… Expecting everything to go exactly according to plan? That’s where the pressure comes from. That’s why today’s quote is so important…. “Hold your plans loosely.” 💛 Today we’re talking about…
💛 Your Weekly Challenge Make your plan… But leave space. When something shifts this week, instead of spiraling or starting over… Pause and say: 👉 “This is just part of the day.” Then adjust… and keep going.
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 319. If I Could Sit Across From Every Working Mom… I’d Tell Her These 9 Things | 12 mai 2026 | 00:20:59 | |
Hi Mamas, This episode is a special one 💛 As we celebrate 3 years of the Mom Wife Career Life podcast, I reflect on the conversations, coaching sessions, and stories shared by working moms over the years… And I answer one simple question: 👉 If I could sit across from every working mom… what would I say? So in this episode, we’re doing exactly that. No distractions. No rushing. Just real talk… like two moms sitting across from each other having an honest conversation. 💛 In This Episode, You’ll Hear: The 9 biggest truths every working mom needs to hear: 💛 You’re Not Behind 💛 You Don’t Have to Do It All 💛 Your Ambition Is Not Selfish 💛 Systems Are Freedom 💛 Marriage Needs Tending 💛 Your Health Matters More Than You Think 💛 Your Kids Need a Peaceful Mom More Than a Perfect One 💛 Money Clarity Changes Everything 💛 You Are Allowed to Want More
💛 What This Episode Will Help You Do:
👉 Come share how today’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 318. Working Mom Mindset: You're Not Behind, You're Becoming | 11 mai 2026 | 00:04:49 | |
Hi Mamas, Welcome back to another Monday Mindset—a short, powerful reset to help you start your week with clarity, confidence, and intention. This week is especially meaningful as we celebrate 3 years of the Mom. Wife. Career. Life. podcast. And in this episode, Kerri shares a vulnerable reflection on where she thought she would be… versus where she is today. And maybe… where you are too. If you’ve ever felt:
This episode is your reminder that you are 💛 “You are not behind. You are becoming.” 💛 💛 What You’ll Hear in This Episode:
💛 Your Weekly Challenge: The next time you catch yourself thinking… 👉 “I’m behind…” Pause… and replace it with: 👉 “I’m becoming.” Say it out loud. Write it down. Repeat it. Because the words you speak to yourself shape how you see your life.
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 317. Feeling Mentally Overwhelmed? How to Declutter Your Mind and Lighten the Mental Load as a Busy Mom - Throwback | 05 mai 2026 | 00:21:17 | |
Hi Mamas, We’ve decluttered your home… Your closets… Your digital life… Your paperwork… But today… we’re decluttering the most important place of all — your mind. Because mental clutter is one of the biggest reasons working moms feel overwhelmed. The constant mental to-do list, responsibilities, worries, and decisions create stress, anxiety, and the feeling of always being behind. In this episode, we’re walking through simple, realistic ways to declutter your mind, reduce mental load, and create more calm and clarity in your day. When you declutter your mind:
This episode is the final piece of the Declutter Your Life Series and helps you bring everything together.
In This Episode
Other Episodes Mentioned: EP 4. Start Your Days With Calm Instead of Chaos: 10 Tips For A Better Morning Routine End Your Days With Calm Instead Of Chaos: 10 Tips For A Better Nighttime Routin 👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 316. Working Mom Mindset: Your Mind Was Never Meant to Hold Everything | 04 mai 2026 | 00:04:18 | |
Hi Mamas, Do you ever feel like your brain is holding everything? The appointments… The school reminders… The emails… The groceries… The things you don’t want to forget… It’s not just your to-do list… it’s the constant mental load. In this Monday Mindset episode, we’re talking about how to declutter your mind, reduce overwhelm, and stop trying to remember everything. Because most working moms aren’t overwhelmed by their schedule… They’re overwhelmed by what they’re mentally carrying. This episode will help you release mental clutter, create clarity, and feel more calm going into your week.
In This Episode
💛My challenge for you this week mamas…. Do a brain dump. Write down everything currently living in your head:
Then choose your top 3 priorities for the week. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 315. Declutter Your Paper, Declutter Your Mind: A Simple Paper Organization System for Busy Moms - Throwback | 28 avr. 2026 | 00:15:47 | |
Hi Mamas, Paper clutter has a way of taking over your home… fast. The mail on the counter… School papers in backpacks… Receipts, bills, and forms… And those random piles that seem to multiply overnight. Even when everything else feels organized… paper clutter can still create stress, visual chaos, and mental overload. In this episode, I’m sharing a simple paper management system for working moms so you can declutter paper, organize important documents, and stop the piles before they start. When you create a paper system:
This episode will help you create a simple workflow for managing mail, school papers, bills, and kids artwork… without spending hours organizing.
In This Episode
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 314. Working Mom Mindset: Paper Clutter Is Just Decisions Waiting to Be Made | 27 avr. 2026 | 00:03:53 | |
Hi Mamas, Paper clutter has a way of piling up fast… The mail on the counter… School papers in backpacks… Receipts, bills, and forms… That stack you keep meaning to go through… And before you know it… it starts to feel overwhelming. In this Monday Mindset episode, we’re breaking down this quote by Barabara Hemphill: "Clutter is nothing more than postponed decisions." We’re shifting how you think about paper clutter and why it creates so much mental load. Because paper clutter isn’t really about paper… It’s about postponed decisions. Every piece of paper represents something unfinished — something to review, sign, file, or throw away. When those decisions get delayed, the pile grows… and so does the overwhelm. This episode will help you simplify your approach to paperwork, reduce visual clutter, and create more calm in your home.
In This Episode
💛My challenge for you this week mamas…. Choose one paper pile and make decisions: Kitchen counter Mail stack Kids’ backpacks Command center Paper drawer You don’t need a perfect system… just start making decisions.
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: Momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 313. Digital Declutter: Organize Your Files and Time with Shawn Lemon - Part 2 Throwback | 22 avr. 2026 | 00:19:53 | |
Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). We’re covering everything from: ✅ The best way to start decluttering your computer (without wanting to scream) ✅ How to set up a digital filing system that keeps everything in one place ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋) ✅ The time management tools Sean swears by to keep everything running smoothly The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both. Links & Resources: 📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide 📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com
Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 312. How Digital Clutter Is Stealing Your Time (And How to Fix It) with Shawn Lemon - Part 1Throwback | 21 avr. 2026 | 00:23:02 | |
Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). We’re covering everything from: ✅ The best way to start decluttering your computer (without wanting to scream) ✅ How to set up a digital filing system that keeps everything in one place ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋) ✅ The time management tools Sean swears by to keep everything running smoothly The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both. Links & Resources: 📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide 📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com
Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 311. Working Mom Mindset: How Digital Clutter Creates Overwhelm | 20 avr. 2026 | 00:04:31 | |
Hi Mamas, Digital clutter is easy to ignore… but it’s quietly stealing your time, energy, and focus. The unread emails… The overflowing downloads folder… The screenshots you meant to go back to… The notes, files, and apps everywhere… It all adds up to mental clutter and daily friction. In this Monday Mindset episode, we’re breaking down this quote: "Clutter isn't just the stuff on your floor — it's anything that stands between you and the life you want." — Peter Walsh We’re talking about how digital clutter stands between you and the life you want… and how simplifying your digital spaces can instantly reduce overwhelm. Because clutter isn’t just physical… It’s anything that slows you down, distracts you, or makes you feel behind. When you reduce digital clutter:
This episode will help you shift your mindset around digital clutter and take one simple step toward creating more calm in your day. In This Episode
💛My challenge for you this week mamas…. Choose one digital space to declutter: Your inbox Your downloads folder Your desktop Your phone photos Your notes app You don’t need to do everything… just remove one layer of friction. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 310. The Closet Cleanout Every Overwhelmed Working Mom Needs - Throwback | 14 avr. 2026 | 00:15:14 | |
Hi Mamas, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! If your closet feels cluttered… overwhelming… or like a game of Jenga every time you open it… This episode is for you. As part of our Declutter Your Life Throwback Series, we’re bringing back one of the most impactful organizing episodes… with a few bonus tips to help you not only declutter your closet… but keep it that way. Because let’s be honest… This isn’t just about clothes. It’s about:
And today… we’re clearing it out.
🎯 What You’ll Learn in This Episode: ✔ A simple, step-by-step system to declutter your closet ✔ How to make time for organizing… even with a busy schedule ✔ The 4 sorting categories that remove decision overwhelm ✔ The “I’m Keeping Until…” method (a total game changer) ✔ Questions to ask yourself so you can declutter faster and with confidence ✔ Easy organization strategies that actually work in real life ✔ How to maintain your closet without starting over every few months Decluttering your closet isn’t just about creating a prettier space… It’s about creating a calmer mind, easier mornings, and a home that supports the life you’re trying to build. Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 309. Working Mom Mindset: Why Cleaning Out Your Closet Can Instantly Improve Your Life | 13 avr. 2026 | 00:04:55 | |
Hi Mamas, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Have you ever opened your closet in the morning and felt like you had nothing to wear… even though it’s completely full? Closets can easily become packed with clothes we no longer wear, items that no longer fit our lives, or pieces we hold onto out of guilt or “just in case.” And over time, that clutter can start to create mental overwhelm. In today’s episode, we’re breaking down this quote by Cheryl Richardson: “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” Decluttering isn’t just about organizing your home. It’s about creating mental space and letting go of the things that no longer serve you so you can move forward with more clarity and intention. What You’ll Learn in This Episode In this Monday Mindset episode, you’ll discover:
💛My challenge for you this week mamas…. Instead of trying to declutter your entire closet at once, try this simple challenge: Every day this week, remove three items from your closet that you no longer wear or love. By the end of the week, you’ll have cleared out more than 20 items without feeling overwhelmed. Small steps create momentum… and momentum creates change. Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 308. Tired Of The Clutter? 10 Tips To Start Decluttering & Organize Your Home - Throwback | 07 avr. 2026 | 00:15:16 | |
Hi Mamas, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! If you’ve ever looked around your house and felt like everywhere you turn there’s another pile… papers on the counter, toys on the floor, clothes that need to be put away, random items that don’t seem to have a home… you’re not alone. Clutter is one of the most common sources of overwhelm I hear from working moms. When every room feels messy or disorganized, it can make it hard to relax, focus, or enjoy the space you live in. But here’s the good news… Decluttering your home doesn’t have to happen all at once. In this throwback episode, I’m sharing simple strategies that helped me start reclaiming my home one small step at a time. These practical tips will help you begin decluttering without feeling like you need to tackle your entire house in one weekend. Because the goal isn’t perfection… It’s creating a home that feels calmer, more organized, and easier to maintain as a busy working mom. What You'll Learn in This Episode In this episode, we talk about:
Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 307. Working Mom Mindset: Feeling Overwhelmed? You're Home Might Be The Reason | 06 avr. 2026 | 00:05:20 | |
Hi mama, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Have you ever walked into your house and immediately felt overwhelmed? Laundry piles, papers on the counter, toys on the floor, closets that feel impossible to organize… sometimes it can feel like clutter is everywhere. For busy working moms juggling careers, kids, schedules, and responsibilities, the state of our home can quietly impact our stress levels and mental clarity. In this episode we break down this quote that is so true… “The state of your house is the state of your mind.” This short mindset shift will help you see how your environment can influence how you feel… and why even small decluttering steps can create more calm in your day. And if this is something you’ve been struggling with, make sure you come back tomorrow for the next episode where Kerri shares 10 practical tips to help you start decluttering your home without feeling overwhelmed. What You’ll Learn in This Episode In this Monday Mindset episode, you’ll discover:
💛My challenge for you this week mamas… Choose one small space in your home and declutter it. It could be:
You don’t have to tackle the entire house. Small steps create momentum, and momentum creates change. 🧹 Grab my Spring Cleaning Checklist 💛Grab my ChatGPT Prompts Made Simple for Moms These simple prompts help you: • Plan meals faster • Organize your weekly schedule • Reduce decision fatigue • Come up with quick dinner ideas when your brain is already fried Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one way you are cutting costs this month? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab More Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 306. How To Tackle Your Spring Cleaning As A Busy Working Mom: Throwback | 31 mars 2026 | 00:18:36 | |
Hi mama, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Spring is in the air… which means opening the windows, letting the sunshine in, and suddenly noticing everything in the house that needs to be cleaned, organized, or decluttered. Make sure you grab your🧹 Spring Cleaning Checklist here! But if you're a busy working mom juggling work deadlines, kids’ schedules, sports, school events, and everything else life throws your way… finding time for spring cleaning can feel overwhelming. The good news? You don’t need an entire weekend… or a perfectly organized Pinterest house… to refresh your home. In this throwback episode , I’m sharing simple and realistic spring cleaning strategies designed specifically for busy working moms who want an organized home without spending all their free time cleaning. Because the goal isn’t perfection… It’s creating a home that supports your life instead of adding more stress to it. What You’ll Learn in This Episode In this episode, I walk you through practical strategies that make spring cleaning manageable — even with a full schedule. You’ll learn:
One of the biggest mindset shifts I share in this episode is this: Spring cleaning doesn’t have to happen all at once. Small, consistent efforts make the biggest difference. Instead of trying to clean your entire house in one exhausting day, focus on:
Because maintaining a clean and organized home isn’t about doing everything perfectly… It’s about building habits that make life easier for you and your family. 💛Grab my ChatGPT Prompts Made Simple for Moms Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one way you are cutting costs this month? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab More Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 305. Working Mom Mindset: Your Home Should Reduce Stress, Not Add To It | 30 mars 2026 | 00:04:18 | |
Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ If your home sometimes feels like another source of stress instead of a place where you can relax… this Monday Mindset episode is for you. For busy working moms juggling careers, kids, schedules, and never-ending to-do lists, home can start to feel like just another place where work needs to be done. But what if we shifted the way we think about our homes? In this episode of Mom. Wife. Career. Life., Kerri Patt shares a powerful mindset shift inspired by organizing expert Peter Walsh: “Your home should be the antidote to stress, not the cause of it.” – Peter Walsh If your house has started to feel overwhelming, cluttered, or mentally draining, this short Monday Mindset episode will help you reset how you think about your space and take one simple step toward creating a calmer environment for you and your family. And make sure to come back tomorrow for Episode 306, where we dive into practical strategies for spring cleaning as a busy working mom. What You'll Learn in This Episode In this Monday Mindset episode, you'll discover:
💛 Your challenge this week: Walk through your home and ask yourself: What is one small change I could make that would make this space feel calmer? Maybe it's clearing off one counter. Maybe it's starting a small donation pile. Maybe it's creating a drop zone for backpacks, keys, and shoes. Small shifts can make a big difference in how your home feels. Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 304. Plan Your Best Summer Yet as a Working Mom (Simple System for Less Stress & More Memories) | 24 mars 2026 | 00:20:07 | |
Hi mama, Summer can be one of the most magical seasons when you have kids. Beach days, ice cream runs, pool time, backyard dinners, and those long evenings when the sun doesn’t seem to set. But for working moms, summer also comes with a lot of logistics and planning. Between camps, sports schedules, vacations, childcare, and work responsibilities, it can feel like summer becomes another schedule to manage instead of a season to enjoy. In today’s episode, I share a simple framework to help working moms plan an intentional summer so you can handle the logistics while still creating meaningful family memories. Instead of letting summer fly by in a blur, a little planning now can help your family experience a season that feels more relaxed, fun, and connected.
What You'll Learn in This Episode 🏖️Start With the Reality of Your Schedule Before planning the fun things, map out camps, sports, childcare needs, and work schedules so you know what your summer actually looks like. 🍉Decide How You Want Summer to Feel Do you want your summer to feel relaxed, adventurous, connected, or slower paced? Defining this helps guide your decisions. 🌴Choose Your Summer Priorities Identify the few things that would make the season meaningful for your family. 🌊Create a Simple Summer Bucket List Ask your kids what they want to do this summer and write down a short list of realistic activities. 🍦Establish Weekly Summer Traditions Simple traditions like taco night, movie night, or family walks can create rhythm and connection. 🌞Protect White Space Leave room in the calendar for spontaneous fun, relaxation, and the moments that often become the most memorable. 💛Grab my ChatGPT Prompts Made Simple for Moms These simple prompts help you: • Plan meals faster • Organize your weekly schedule • Reduce decision fatigue • Come up with quick dinner ideas when your brain is already fried Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one way you are cutting costs this month? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab More Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 303. Working Mom Mindset: Slow Down & Enjoy This Season of Motherhood | 23 mars 2026 | 00:05:16 | |
Hi Mamas, If you’re a working mom, you probably understand this quote immediately: “The days are long, but the years are short.” Between work responsibilities, family schedules, sports practices, and household tasks, many moms feel like they’re constantly juggling everything at once. The daily routine of parenting can feel exhausting and overwhelming at times. But when we step back and look at the bigger picture, something becomes clear. The season of raising kids moves incredibly fast.
In This Episode I share:
💛 Your challenge this week: Ask yourself this question today: What is one simple moment I want to create with my kids this summer? Maybe it's: ☀️ weekly ice cream nights 🎬 family movie nights 🚲 evening bike rides 🍉 backyard dinners 🏖️ spontaneous beach trips The goal isn’t to create a perfect summer. It’s to create intentional moments your family will remember. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 302. A Simple Weekly Reset Routine For Working Moms Who Feel Overwhelmed | 17 mars 2026 | 00:15:02 | |
Hi mama, If you feel like every week turns into chaos the moment Monday arrives… you are not alone. Between work deadlines, school schedules, sports practices, family responsibilities, and a never-ending to-do list, it can feel like your week is running you instead of the other way around. But often the problem isn’t that we have too much to do. It’s that we never paused long enough to reset and look ahead. In this we talk about a simple 15-minute weekly reset routine that helps busy working moms reduce overwhelm, clear their mental load, and start the week with clarity and intention. Instead of reacting to everything that comes your way, this quick planning system helps you walk into the week feeling more organized, focused, and in control. What You'll Learn in This Episode
💛Grab my ChatGPT Prompts Made Simple for Moms These simple prompts help you: • Plan meals faster • Organize your weekly schedule • Reduce decision fatigue • Come up with quick dinner ideas when your brain is already fried Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one way you are cutting costs this month? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab More Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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| 301. Working Mom Mindset: The Simple Time Management Rule That Helps Busy Moms | 16 mars 2026 | 00:04:54 | |
Hi Mamas, If you’ve ever started the week with big intentions… working out, meal prepping, spending more quality time with your kids, or finally getting ahead at work… only to watch the week fill up with meetings, activities, and unexpected responsibilities… You are not alone. Today, we’re unpacking a simple but powerful productivity truth: “What gets scheduled gets done.” — Michael Hyatt For busy working moms, the difference between wishing something would happen and actually making it happen often comes down to one thing… Putting it on the calendar. When something only lives in your head or on a never-ending to-do list, it’s easy for it to get pushed aside. But when you intentionally block time for it… just like you would a meeting or appointment… it becomes a real commitment. In this episode, you’ll discover how scheduling your priorities can help you:
You’ll also hear a simple challenge to help you start implementing this mindset right away. Because the goal isn’t to pack more into your schedule… It’s to make sure the right things actually have a place in your week. And tomorrow’s episode will build on this by walking you through a simple weekly reset routine that helps working moms plan their week with clarity and intention. 💛 Your challenge this week: Look at your calendar and ask yourself: What is one thing that matters to me that I haven’t actually scheduled yet? Then put it on your calendar. Because when you intentionally make space for the things that matter most… They’re far more likely to happen.
👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com | |||
| 300. A Real Conversation About Growth, Anxiety, and Becoming... As I Hit 300 Episodes | 10 mars 2026 | 00:14:26 | |
Hi mama, As I reached episode 300 of Mom Wife Career Life I found myself reflecting on the past three years of balancing corporate work, motherhood, and building this podcast. I’m proud to say that through job changes, stress, parenting, and life’s ups and downs, I’ve never missed a week of releasing an episode. But hitting this milestone also brought an unexpected feeling… Disappointment. Because if I’m being honest, I thought life would look a little different by now. In this episode, I share the reality of the past year… including a health scare, anxiety, grief, tragedy in my community, and the emotional rollercoaster of preparing to send my oldest daughter to college. Through it all, my priorities have shifted. Right now they look like:
Because sometimes growth isn’t loud. Sometimes it looks like rest… letting go of timelines… protecting your peace… and showing up for what matters most. If you’ve ever thought, “I thought I’d be further by now,” please know this: You’re not behind. You’re becoming. Mentioned in This Episode: ✨The episode I dedicated to my friend Mare: 10 Lessons Loss Has Taught Me ✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨ Join our free Facebook community Work-Life Balance for Working Moms and tell us: Which tip helped you the most this week? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab More Freebies!
Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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