Explore every episode of the podcast Mom Stuff Coffee Shop- Rebuilding Life After Trauma
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Michelle Obama's Powerful Advice to Young Women: Put the Phone Down & Protect Your Mental Health- Let's Unpack | 19 Feb 2026 | 00:21:26 | |
In this powerful episode, we unpack Michelle Obama's advice to young women about putting the phone down and protecting your mental health in a distracted world. If you've been feeling overwhelmed, emotionally drained, constantly scrolling, or stuck in comparison, you're not alone. We talk openly about social media and depression, anxiety in young women, phone addiction, digital distraction, and how comparison steals your joy. This conversation is for any woman searching for clarity, peace, and real solutions to protect her mental health. If you've been feeling like "why do I feel depressed and unmotivated," "how to stop scrolling on my phone," "how social media affects mental health," "how to focus when you're overwhelmed," or "how to stop comparing yourself to others online," this episode will meet you right where you are. We discuss practical steps for a digital detox, breaking the distraction cycle, improving focus, rebuilding self-discipline, and healing from emotional burnout. You'll learn how to guard your peace, regain control of your time, and prioritize your emotional well-being without guilt. Your mental health matters. Your focus matters. And your future deserves your full presence. If this episode encouraged you, helped you feel seen, or gave you tools to overcome depression and distractions, please take a moment to rate, review, share with a friend, and subscribe so more women can find this message. Together, we rise, we protect our peace, and we thrive , one intentional decision at a time. If you know anyone who needs to this episode, please share and leave a review anywhere you're listening from. #MichelleObama | |||
| How To Rebuild Your Life After Trauma- How To Heal From Past Trauma- Plan Your Year | 02 Feb 2026 | 00:10:21 | |
Planning the New You After Trauma In this episode of Rebuilding Life After Trauma, Kay-Kay Smith invites moms to shift from survival mode into planning the new version of themselves after trauma. After years of tending to everyone else, this conversation focuses on intentional healing, clarity, and rebuilding life with purpose. Kay-Kay Smith is a life coach and Clinical Mental Health Professional, RMHCI, helping moms rise, rebuild, and thrive from the inside out. 🔗 Learn more and connect at https://kaykaysmith.com If this episode helped you, please rate, share, and subscribe, and share this podcast with a mom rebuilding life after trauma. This episode of Rebuilding Life After Trauma focuses on planning life after trauma and offers encouragement for rebuilding life after trauma for moms who are navigating motherhood after trauma, healing and starting over, and learning how to move forward with clarity and purpose. As a faith-based trauma healing podcast, this conversation speaks to women seeking goal-setting tips while recovering from narcissistic relationships, divorce, or painful breakups. Whether you are wondering how to rebuild my life after trauma, how to rebuild myself after a divorce, or how to rebuild my life after a breakup, this episode creates space to reflect, reset, and begin rebuilding from the inside out. This episode also uncovers how to rebuild your life after trauma and plan your year with holding space whild you ask " How to heal from past trauma" | |||
| How To Break Free Of Emotional Trauma | 16 Nov 2023 | 00:15:32 | |
Here a 5 Tips To Finally Break Free From Emotional Trauma The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free!
You are free to create the life you love, free of trauma.
Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles.
Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE: https://kay-kaysmith664.lpages.co/3-day-private-podcast-series-main-page
THIS SHOW IS ALSO ABOUT: Trauma Symptoms types of trauma trauma examples causes of trauma emotional trauma generational trauma healing generational trauma in families
This show is dedicated in loving memory to my mom Wanda Simpson, for her birthday, Cheers to 70 years in heaven. I love you to infinity and beyond mom.
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| How To Improve Focus and Concentration- Soul food with Kay-Kay | 01 Sep 2023 | 00:14:25 | |
GRAB THE FREE 3 DAY CHALLENGE HERE
Can't seem to focus on anything? Well, you are not alone. In today's show, I give you some tools to gain more clarity, focus, and concentration in your life. We all have goals and dreams to get to. There is no greater time to arrest our attention and bring it under subjection to FOCUS Sometimes our focus is all over the place for several different reasons, if you find yourself asking How to focus to read? How to focus when you have ADHD? Where focus goes? This show is for you. I have had a major problem with focus of the years. Oftentimes, lack of focus boils down to distractions. How can focus on study? How to focus for long periods of time? How to focus in class? Grab your coffee and get ready for some focused soulfood.
Leave a review and join the FREE challenge below for more focus, courage, to execute your goals and SHOW UP for your life NOW
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| HOW TO SHOW UP FOR YOURSELF | 19 May 2023 | 00:17:51 | |
Show up for yourself by understanding your needs and committing to meeting them. Learn how to create boundaries that honor your values and make sure you're not giving away more than you can afford. In this episode, we'll talk about five red flags to watch out for in unsupportive friendships, so that you know when it's time to move on.
Despite secret frenemies, you can develp courage to become your unique self and show up for YOU. Today I discuss techniques for how to set healthy boundaries, create more positive relationships and become the master of your own destiny. You will gain insight into how to show up for yourself and recognize when it's time to let go of unsupportive friendships that no longer serve them. Get ready to learn how you can be empowered by shifting your mindset and create a life that fulfills you.
We'll start off by exploring why it's so important to show up for yourself, and discuss the concept of self-care. We'll learn how to identify our needs, establish boundaries, and increase our self-awareness. This episode is all about gaining insight into how to show up for yourself authentically.
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#mompodcasts #traumapodcasts #podcastsformoms #howtobecomeconfident #howtogetridofbadrelationships #kksmith #momstuffcoffeeshoppodcast#ConfidenceIsKey #BeYourBestSelf #EmbraceYourself. #BelieveInYou #LoveWhoYouAre #GrowFromWithin #OwnItGirl #TrustYourself #DestinedForGreatness #Howtoshowupforyourself #showupforyou #dailyaffirmations | |||
| HOW TO FIND A GOOD MENTOR | 20 Apr 2023 | 00:26:47 | |
HOW TO FIND THE RIGHT MENTOR OR COACH
Finding the right person to help you can be tricky. You want to leap into your journey with a trusted advisor. However, all mentors and coaches are not the same.
I recently met a business mentor at an event. She shared her topics of expertise as we talked about some recent changes in the business world. This felt like a mutually interesting, and rather pleasant conversation. Minutes later, she ushered her friend to come over to chime in, who was also a business coach. Immediately, the tone changed from warm and inviting to cold, over-powering and direct. The other coach immediately started to find fault and poke holes in our meaningful conversation.
This interaction led me to this realization; There is much to consider when choosing the right helpers in our lives. I would caution anyone to start with your personality type when seeking a coach or mentor. In today's episode, I sit down and give you some practical tools for finding the right person to help you with the major decisions in your life. So, grab your coffee and listen to this eye-opening episode. GRAB YOUR FREE GIFT HERE: https://www.subscribepage.com/business-idea-checklist-offer
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| How To Find Confidence and Resilience- with special guest Dr. Jaz | 03 Mar 2023 | 00:30:18 | |
Are you feeling like you have no confidence and your resilience out of reach. Life may have thrown you don't and you find it almost impossible to get back up again?
Well, today's show is for you!
Not feeling confident can not only kill your joy, but it can also leave you feeling stuck and unproductive leaving your dreams on the shelf!
Grab your coffee, it's going to be an amazing journey into what it takes to uncover Confidence and Resilience with Dr. Jaz
Dr. Jasmine Zapata, is an Award winning Author, Speaker, Board Certified Pediatrician and Public Health Doctor, who's mission is to Heal, Uplift and Inspire the Next Generation with her unique approach to wellbeing overall.
Dr. Jaz is a seven times published author, and even has her own publishing company.
Her book series, Beyond Beautiful and Life Is A Battle, We Will Win, are inspirations for young people around the world.
Dr. Jaz's efforts stretches globally around the world, and her expansion is infinite.
She has been seen on WebMD, TODAY, ABC, and many other outlets.
Check out Dr. Jaz and her Publishing Company, MD
Remember, you can always celebrate wins and get back up again around here!
Please rate the show anywhere you are listening
This episode is also about: 1. Build Your Confidence: Simple Tips for Boosting Self-Esteem 2. How to Gain More Confidence and Feel Good About Yourself 3.Increase Your Self-Confidence with These Strategies 4. Overcome Low Self-Esteem and Increase Your Confidence 5. Conquer Fear and Build Self-Confidence 6. Learn to Love Yourself: Tips for Improving Confidence 7. Nurture Your Mind and Boost Confidence with Positive Thinking 8. Reclaim Your Life Through Building Self-Confidence 9. Find Your Inner Strength 10. Regain Your Confidence and Feel Good about Yourself Again.
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| HOW TO FIND TRUE LOVE | 14 Feb 2023 | 00:26:51 | |
How To Find True Love is a question that has been asked by people throughout history. How do you find the person you are meant to be with? How do you know when you have found them?
In today's episode, I take you on a deep dive on finding TRUE love.
Notice I didn't say, PERFECT LOVE.. Nothing is ALWAYS perfect, But, we can work towards a true and lasting love
So Grab your coffee and listen to this LOVE FILLED SHOW!
I break down some honest feelings and give you some tools and tips to finding the best love for YOU!
Listen to the end for a bonus from a very special lady who's been married over 50 years!!
Also, a bonus tip I love is from Jay Shetty, renowned spiritual teacher and author, I break down what his tip means to me and how to execute
This episode is also about: How to find true love Finding true love Tips for finding true love Soulmate Search How To Attract True Love Jay Shetty's New Book Jay Shetty tips on Love What is Jay Shetty's New Book | |||
| How To Set Goals And Be Accountable | 26 Jan 2023 | 00:17:39 | |
Grab The Accountability Planner This Month Here: https://artisanal-founder-9313.ck.page/products/accountability-planner
In this episode, I sit down and go over goal setting and accountability. We talk about goals in the beginning of the year, but we can not skip past...Accountability!
I also talk about. What is accountability? How to improve personal accountability? How to really hold people accoutable? And how do we hold ourselve and our children accountable. What does accountability for kids look like? How to hold kids accountable? How to teach kids accountability? We need to first start with ourselves.
Grab The Accountability Planner this month, hold yourself to execution without overwhelm.
HOW TO SET GOALS AND BE ACCOUNTABLE
Are you struggling to stay on top of your to-do list? Feeling like you're never really accomplishing anything? If so, you're not alone. A lot of us have trouble setting goals and then holding ourselves accountable to actually achieving them. But it doesn't have to be that way! With a little bit of effort, you can learn how to set goals and be accountable for reaching them. Here are some tips to get you started:
During the beginning of the year, or the start of a new project, we can be overly excited and then reality sets in and accountability dwindles. What does it take to keep going and finish what we've started? How can we take a position of accountability towards our goals and dreams?
First, figure out what you want to accomplish. This may seem obvious, but it's important to start with a clear goal in mind. What do you want to achieve? Once you know that, you can start working on a plan to make it happen.
Next, break down your goal into smaller steps. When we have a big goal that seems impossible, it can be helpful to break it down into smaller pieces. That way, we can focus on one thing at a time and feel like we're making progress instead of getting overwhelmed.
Finally, hold yourself accountable by setting regular reminders or deadlines. Make sure to check in with yourself periodically (weekly or monthly) to see how you're doing. And don't forget to celebrate your successes along the way!
Setting goals and being accountable for reaching them doesn't have to be difficult or tedious. By following these simple tips, you'll be on your way to becoming more productive and achieving the things you want in life! How to improve personal accountabilityPersonal accountability is about being responsible and owning what happens in your life. It doesn't mean that you never make mistakes, but it does mean that you learn from your mistakes and take responsibility for your life. To be more accountable, think before you act and be aware of your words and actions. Taking responsibility for what we say, do, and decide will help us improve our ability to control our own lives.
It is important to set goals to reach our ambitions and improve our lives. With each goal, we need to stay committed, take ownership of our plans and strive for smaller wins along the way. This is where accountability comes in - by being accountable we can stay on track and keep ourselves driven no matter how challenging our journey.
Some journeys are undoubtly harder than others. That's why it is imperative to create personal and social accountability. We must also understand that there is a difference between responsibility and accountability. Having one without the other will not help us grow.
This year let's commit to being accountable and crushing our goals! Implementing specific processes for self-accountability is key if you really want your dreams to come true. So don't wait any longer; grab The Accountability Planner to hold yourself more accountable, execute with more intention, and finally reach your goals this year! That way you'll be light years ahead on achieving success!
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| HOW TO SET NEW YEAR GOALS IN 2023 | 06 Jan 2023 | 00:23:42 | |
What can catapult your life this year? These 3 Things! 1. Make sure your resolutions are realistic, achievable and measurable so that you can track your progress throughout the year.
2. Take into account any obstacles or challenges you may face when creating your resolution, and develop strategies to help you stay on track and achieve your goals.
3. Set aside time each week to review your progress, celebrate your successes and course-correct when necessary. | |||
| Emotional Intelligence- Part 2 | 15 Dec 2022 | 00:38:28 | |
FREE BUSINESS IDEA ROADMAP :https://www.subscribepage.com/business-idea-checklist-offer
Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself. It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.
With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.
Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.
In today's episode, I sit down and talk to Dr. Julia Digangi, neuropsychologist, an expert in how to use your brain to increase your emotional intelligence and your emotional power in your life.
So grab your coffee and learn how to control those emotions with some AMAZING emotional intelligence techniques.
WHAT IS EMOTIONAL INTELLIGENCE WHAT IS CONFIDENCE HOW TO BE CONFIDENT HOW TO BE MY BEST WHAT IS EGO Read More Quick LinksGet Embed PlayerDownload Audio File | |||
| What Is Emotional Intelligence | 01 Dec 2022 | 00:29:51 | |
FREE BUSINESS IDEA ROADMAP :https://www.subscribepage.com/business-idea-checklist-offer
Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself. It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.
With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.
Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.
In today's episode, I sit down and talk to Dr. Julia Digangi, neuropsychologist, an expert in how to use your brain to increase your emotional intelligence and your emotional power in your life.
So grab your coffee and learn how to control those emotions with some AMAZING emotional intelligence techniques.
WHAT IS EMOTIONAL INTELLIGENCE WHAT IS CONFIDENCE HOW TO BE CONFIDENT HOW TO BE MY BEST WHAT IS EGO
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| Mental Health and Divorce Tips- Mental Health Awareness Month | 06 May 2025 | 00:19:02 | |
Divorce and Mental Health Divorce can be more than just a legal separation—it can be a mental health crisis. Join us as we explore the emotional aftermath and coping strategies." Divorce can take a toll of children, family members and even friends you once had. Tune in this week for some strategies on dealing with divorce, the power of your mental health and God centered tools to keep going. In today's episode, I unpack the mental stuggles around divorce and give you some awareness around your healing journey. Grab your coffee, and gain some valuable gems! Leave A Review anywhere you're listening to this episode
Connect with me at KayKaySmith.com for more
This episode is also about What does God say about divorce? How to survive a divorce? Who does divorce impact the most? How to except divorce when you don't want it? Negative effects of divorce on adults Christian Divorce Podcasts Podcasts For Christian Moms Podcasts For Divorce
#DivorceAndMentalHealth #ChristianMarriage #MarriageTooYoung #BiblicalMarriage #MentalHealthAwareness #FaithAndRelationships #DivorceRecovery #ChristianPodcast #YoungMarriageChallenges #GodsPlanForMarriage | |||
| HOW TO SAVE MONEY ON THANKSGIVING DINNER | 18 Nov 2022 | 00:12:15 | |
FREE BUSINESS IDEA ROADMAP HERE: https://www.subscribepage.com/business-idea-checklist-offer
HOW TO SAVE MONEY ON THANKSGIVING DINNER We all know how daunting the clean up can be for Thanksgiving dinner. Now, what about the price? In today's episode, I give you some tools to saving money on Thanksgiving dinner
THANKSGIVING DINNER IDEAS From traditional to easy, there are many ways to prepare an amazing Thanksgiving dinner, we're talking about some in this episodes
THANKSGIVING FOOD You'll be surprised what can save you money on your traditional Thanksgiving dinner, tune in to hear ways to save this year. | |||
| Reasons For Business Failures | 27 Oct 2022 | 00:12:49 | |
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When we look at causes for business failure and how to avoid them, we often look at the short end of the stick. In today's episode, we will look into reasons why small businesses fail and how to avoid them Planning and failures for entrepreneurs must be at the top of the week. We must learn to plan for our businesses and expect failure as a part of growth Here are some solutions to small business failure in this episode. There are so many types of business failure to be aware of. So grab your coffee and dive into this episode! For more inspiration, read the blog on Why Business Fail here: https://www.kaykaysmith.com/top-4-reasons-businesses-fail/ #smallbusiness #smallbusinessfailure #howtostartabusiness #howtomakeabusinessplan #howtostartover #howtomakemoremoney #momstuffcoffeeshop #lifecoaching #KKSmith
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| Leaving A Job You Love For More Money: How To Quit Your Job | 13 Oct 2022 | 00:13:20 | |
DOWNLOAD THE FREE BUSINESS IDEA ROADMAP HERE: https://www.subscribepage.com/business-idea-checklist-offer It will help guide you through the process of starting your own business
LISTEN TO THE PODCAST HERE:
Listen to this week's episode: LINK IN BIO
Are you feeling unfulfilled in your career?
DO YOU HAVE A CREATIVE PASSION TO FULFILL?
How Do You Quit A Job You Hate?
After being in business for many years, I see first hand how owning a business can be life-changing on so many levels.
So, How Do You Quit Your Job To Make More Money? Making money in business is so much more than showing up for an exchange of product and funds.
But, I get it, you just want out!
Facing burnout, long hours and unfulfilling careers, many people turned to entrepreneurship over the last two years.
Some quickly went out of business because of no plan.
In today's episode, I talk about when it's time to quit your job and pivot into owning your own business.
Many people are turning to entrepreneurship as a way to find more meaning and fulfillment in their lives. It can be a challenge, but it's definitely worth it.
The truth is, entrepreneurship can also have ebbs and flows of burnout.
You need the right plan and solutions for starting a business off on the right foot
In this episode, I talk about the process of quitting your job and pivoting into owning your own business. It's an important decision, and I want to make sure you're prepared for it.
Grab your coffee and get ready for the truth about leaving your job to start a business
And Remember, You can ALWAYS celebrate wins and Get Back Up Again Around Here! Love Kay-Kay
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| How To Understand Your Partner- Effective Communication | 29 Sep 2022 | 00:34:32 | |
In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication Part 2.
There are tools and strategies to use to communicate better overall. Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.
Learn how to Communicate in a relationship Communicate at work Communicate when you feel stuck
Grab your coffee and get ready for some soul food ya'll! Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders. He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight® to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com | |||
| Effective Communication Skills with special guest Patrick Monte | 14 Sep 2022 | 00:19:42 | |
In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication.
There are tools and strategies to use to communicate better overall. Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.
Learn how to Communicate in a relationship Communicate at work Communicate when you feel stuck
Grab your coffee and get ready for some soul food ya'll! Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders. He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight® to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com
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| How To Communicate With Clients And Customers | 08 Sep 2022 | 00:14:58 | |
How To Communicate With Clients And Customers
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In today's show, I break down some client communication examples on how to improve client communication.
Sometimes as business owners, we can get communication all wrong.
Both of my hand are up y'all!
Sometimes I've gotten this part wrong, but over the years, I've realized there is so much power in communication.
How to communicate with clients as a freelancer or brick and mortar business? You have to learn the art of communication in these businesses because they are face to face human experience.
Let's face it, we all love a great experience and you should long to give your clients this experience as well.
How to avoid burn out? You can do this in business by setting boundaries
Why is client communication important? Client communication is so important because your business is built on it.
Effective client communication can make or break your business.
DON'T FORGET TO SIGN UP FOR THE UPCOMING WORKSHOP ON EFFECTIVE COMMUNICATION! By emailing kksmithmedia@gmail.com
Please RATE, SHARE AND SUBSCRIBE TO THIS PODCAST FROM iTunes store or wherever you get your podcasts from! Thanks for listening and I hope this helps you in your business journey.
XO, Love, Kay-Kay
P.S. Get access to my FREE Business Idea Checklist by subscribing to my newsletter at https://www.subscribepage.com/about- ANYWHERE YOU'RE LISTENING!
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| 10 Back To School Tips For Parents | 18 Aug 2022 | 00:18:11 | |
Back to School Tips for parents
After parenting for over 30 years, I gathered 10 tips this week for parents and back to school week. Here are a few tips, listen to the show for more!
1. Get organized: Create a daily or weekly schedule for your child, including time for homework, extracurricular activities, and play. This will help your child know what to expect each day and help you avoid overscheduling.
2. Set an expectation strategy for your child : Talk to your child about what you expect in terms of schoolwork, behavior, and manners. Be clear and consistent in your expectations.
3. Help Your Child Understand Long Term Goals: Help your child understand that it is not just the grades that matter, but also the effort he or she puts into schoolwork.
4. Normalize a Space for Positive Thinking : Affirmations before school, Expectations and Hard work will be normal and welcomed. Help your child develop a positive attitude towards school by talking about the things he or she likes about school, such as friends, teachers, and activities.
Here are a few things you can do to help your child with homework:
- Provide an uncluttered quiet place for them to do their work.
- Offer assistance if needed, but don't do the homework for them.
- If needed, hire a tutor to help them out.
What are some back to school tips? Where do I find help for my child? How do I find tutoring for my child? How to set a schedule for back to school? How to help my child with homework?
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| How We Miss God Through Religion with special guest Micheal Ward | 21 Jul 2022 | 00:30:27 | |
How We Miss God Through Religion
Today, I sit down and talk to author Micheal Ward about Religion vs Relationship with God.
We also talk about different religions, how to read the Bible in a year, and what are the fruits of the spirit?
Oftentimes, we can miss a wholesome relationship with God with religion. Religion can be rule based, where as, our relationship with God is heart-based.
In his book The Sixth Sola, Micheal explains a clear relationship with God, and how to grow deeper with God by reading the Bible each day. His framework will help you map out a plan to complete your goal to grow with God. Michael Joseph Ward (born July 7, 1961) is the youngest of four of a split Roman Catholic/Presbyterian/Lutheran family. Due to the complexity of the various messages heard, he developed a system of reading the New Testament, one chapter a day, in pursuit of the essential message amongst the many promoted by others. It became clear that no one "Church" owned the message, but our common Scriptures suggest a core principle to walk in the Spirit. We are each called to a renewed mind, a transformation for every moment, as we have another day to produce more fruit of the Spirit for God's creation. His first book, "The Sixth Sola' is released in June 2020.
Please Share, Rate, and Subscribe to this podcast anywhere you're listening from. Thank you for listening And remember, you can ALWAYS celebrate wins and get back up again around here! -Love Kay-Kay
This episode is also about How to read the Bible in a year chronologically? How to read the Bible in a year for beginners? The five solas meaning The five solas of reformation What is the purpose of the fruit of the spirit? Galatians 5
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| Effective Communication- How To Deal With Conflict | 06 Jul 2022 | 00:30:36 | |
How to deal with conflict Want to start a business, Grab the FREE Business Idea Checklist Here: BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer
In this episode, I sit down to chat with author, Micheal Nightingale, Director of Advancement for The Word of Life Fellowship, the largest camp in the world. Chip Nightingale is an executive, pastor, international conference and Bible teacher, entrepreneur, and leadership coach. He loves coaching sports and encouraging leaders through coaching in business and in the church. He currently serves as the Director of Advancement at Word of Life Fellowship. Chip lives in Hudson, Florida, with his wife, Audrey, and they have four amazing children. Book: https://www.amazon.com/Chip-Nightingale/e/B09YG4PP2C/ref=aufs_dp_fta_dsk
We have a deep discussion about conflict resolution and relationships Conflict is inevitable, but it can be managed. When conflict arises in the workplace and you feel like reaching for a weapon or storming out of an office building because your co-workers are driving you crazy with all their constant fighting about who should do what task next; don't start thinking this way! Conflict isn't necessarily bad—it just may lead to problems if left unchecked We also talked about How to communicate with a teenager How to talk to a teenager that doesn't want to talk Communication skills for teenagers Teenage communication problems
You're going to get so many gems from this episode!
Heres some things I've learned about conflict: How to deal with conflict at workMaintaining healthy relationships at work takes time (and sometimes patience) so that everyone's happy. Emotions can run high due simply from not understanding each other. So many times we end up blowing up at work instead of realizing our potential to operate on one accord. How to deal with conflict in a teamWhen team building, we must create ways that everyone feels supported and engaged. We also need to find ways to prevent or resolve conflict so that it doesn't become a roadblock to success. How to deal with conflict in a relationshipThe best relationships are built on the principles of respect, responsibility and trusting each other. Healthy conflict can help us learn about our partner's strengths as well as any areas where they need improvement so we have a better chance at success together!
This episode is also about: How to deal with conflict with friends How to deal with conflict book How to resolve conflict Conflict styles
Thank you for listening, And remember, You can always celebrate wins and get back up again around here! Love Kay-Kay
BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer | |||
| Effective Communication - How To Forgive The Worst Offense | 30 Jun 2022 | 00:22:25 | |
Effective Communication- How Do You Learn To Forgive And Let Go
Today, I sit down and chat with Kathleen Israel, author of Wisdom on the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life https://www.amazon.com/Wisdom-Camino-Spiritual-Forgiveness-Possibilities-ebook/dp/B09CR9MGD3
Wisdom on the Camino is a captivating chronicle of a 70-year young woman who walked, solo, the Camino Santiago de Compostela. This pilgrimage replaced the long-planned journeys that she and her late husband were to make together in their retirement. But life's road has many detours, as does the Camino. Read about the wisdom of forgiveness and the possibilities that exist for us in our lives she shared with fellow pilgrims along the way; encounters of the heart, feet, and stomach; meals, and wine shared; hallowed places visited and an ancient night-time Easter pageant with masked drummers. She revels in the joy of experiencing the beauty of the natural environment in Northern Spain. She collects heart-shaped rocks to share, and stamps on her Pilgrim Passport to earn the Compostela official certificate. How to forgive a father who molested you? How to forgive a molestor? How to have peace in your life? Kathleen opens up about her journey to healing, joy and peace after the unthinkable happened in her life. She gives us a real-world blueprint to survive childhood trauma, PTSD, and the worst parts of life that leave us empty. It's healing time. Grab your coffee for this heart to heart conversation. And remember, you can always celebrate wins and get back up again around here. Love Kay-Kay
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| What is Resurrection Power | 20 Apr 2025 | 00:13:32 | |
This Resurrection Sunday, we're diving into 3 things God can resurrect in your life — your dreams, your relationships, and your spiritual fire. If you're ready to experience His wonder-working power, this quick worship message is for you. ✝️✨ Don't forget to subscribe on Apple Podcasts and visit KayKaySmith.com for more powerful faith content, freebies, and updates! #ResurrectionSunday #ChristianPodcast #FaithRevived #JesusLives #WorshipAndWord #GodRestores #ChristianEncouragement #ApplePodcast #KayKaySmith #PodcastWithPurpose #HeIsRisen #SpiritualGrowth #FaithBasedPodcast
This podcast is also about Benefits of the resurrection power Keys to the resurrection power What is the resurrection power of God in us What does it mean to walk in resurrection power | |||
| Effective Communication-How To Communicate Better | 16 Jun 2022 | 00:18:19 | |
So what is effective communication? Well, According to Science Direct, Effective Communication, is a two-way process. Good communicators express themselves clearly, but also need to listen to what other individuals have to say and to give their messages thoughtful consideration. In Business Effective communication between management and employees will assist in the organization functioning as a holistic team which will avoid or reduce risks which completing tasks safely, effectively and efficiently.
Have you ever been frustrated because someone didn't understand your point of view, do you want to always have the last word? Could you use more effective communication methods? So what is effective communication skills?
In order to be an effective communicator, it is important to understand yourself first. If you are not aware of your own communication style or the things that might get in the way of you being effective, it will be hard to change them. It is important to note that we communicate in a variety of ways without even noticing, including energy based communication.
In this episode, I have noticed some things that keep popping up and getting in the way of us understanding each other, getting in our own way and ultimately stealing our precious moments to connect authentically and honestly.
Grab your coffee and listen to this episode with an open mind and heart. We'll discuss effective communication techniques and how they play a vital role in connecting and communications authentically. Share this podcast with anyone struggling to communicate effectively. Sign up for the masterclass next week!
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| How To Stop Living A Fear-Based Life | 02 Jun 2022 | 00:11:54 | |
HOW TO REINVENT YOUR MINDSET TOWARDS FAILURE
https://www.subscribepage.com/business-idea-checklist-offer
In this episode, we'll talk about FEAR, how to remove fear from the mind and heart, how to stop living in fear and anxiety, how to stop living a fear-based life and fear-based decision making.
Grab your coffee, it's going to be a good quick show that will get you going in the right direction
Imagine for a moment that you are about to embark on a new project. Perhaps it's a business venture, or a new creative endeavor. Whatever it is, you're feeling excited and optimistic about the future. But then, something unexpected happens: you experience a setback. Maybe your product doesn't sell as well as you had hoped, or you get negative feedback from your beta testers. Whatever the case may be, you find yourself feeling discouraged and doubting your ability to succeed.
Use these tips the next time you fail miserably at something:
1. Embrace failure as a stepping stone to success
2. See failure as an opportunity to learn and grow
3. Don't be afraid to fail
4. Be persistent in the face of failure
5. Use failure as motivation to succeed.
BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer Listen to the PODCAST:https://podcasts.apple.com/us/podcast/stop-holding-yourself-back-womens-history-monthhttps/id1488716211?i=1000552888156 Need a COACHING CALL: https://calendly.com/kksmithmedia/clarity-call Sign up for our NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO Book an interview with Kay-Kay https://calendly.com/kksmithmedia/60min #kksmith#christiancoaching#lifecoachforwomen#lifecoachingtips#lifecoach2women#lifecoaching101#lifecoach#lifecoachformoms#spiritualifecoach#lifecoachtowomen#faithblogger #mindsetcoaching #mindsetchange#mindsetmentor#limitingbeliefs#christianlifecoaching#passionprojects#contentcreationstrategy#mombloggersofig#howtostartabusinessonline#paintopower#blackwomeninmedia#foodforyoursoul#overcomingtrauma#getbackupagin#manifestingmindset#manifestation#learnpodcasting#howtostartabusines | |||
| How To Become A Better Mom- 12 Tips- Mother's Day 2022 | 05 May 2022 | 00:19:03 | |
12 Life Lessons For Mother's Day.- Mother's Day 2022 Becoming a mom is one of the most rewarding experiences a woman can have. There are so many amazing things about being a mom, but what is the best part? Every mom will have their own answer to this question, but here are some of my most valuable lessons in motherhood. BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer
Happy Mother's Day 1. Appreciate your children- We have 4 and let me just say how much I appreciate them for each of their unique qualities 2. Let them be themselves- This lesson has been life changing because I once thought they would all be the same. 3. Teach them to be independent- You will thank me later 4. Encourage them to explore their interests- Creativity is frowned upon in some families, let them explore, you never know there it will lead. 5. Help them develop a good work ethic- This is imperative to financial stability, integrity, and gives them a since of pride they can pass down 6. Show them how to love and be kind to others- Hand up! who thinks their boss, coworkers, and the rest of the world could use more empathy? Now some tips just for you as a mom 7.You are enough - you don't need to be perfect 8. It's okay to ask for help 9. Take time for yourself, even if it's just 10 minutes a day 10. Don't compare yourself to other mothers 11. You're not alone - there is a motherhood community out there for you 12.Embrace the chaos - it means your children are thriving Rate, Share and Subscribe to this podcast anywhere you are listening Remember, You can always celebrate wins and get back up again inside, The MomStuffCoffeeShop | |||
| How To Become A Great Leader- Reinvent Your Leadership | 21 Apr 2022 | 00:15:16 | |
FREE BUSINESS IDEA ROADMAP::https://www.subscribepage.com/business-idea-checklist-offer
So you've decided to start a business. Congratulations! Starting your own business is an incredibly rewarding experience, but it's also a lot of work. There are a lot of important things to consider when starting a business, from choosing the right business model to building a sales and marketing plan. But one of the key factors in starting a business is leadership.
As a business leader, you'll be responsible for making important decisions that will impact your business. You'll need to be able to inspire and motivate your team, and you'll need to be able to make tough decisions when necessary. But leadership isn't just about making decisions - it's also about building relationships. As a leader, you'll need to build strong relationships with your team, your customers, and your partners.
Leadership is a critical skill for any business owner, and it's something that you can continue to develop over time. You will make mistakes, you're human. However you can minimize leadership mistakes with the right strategies in the beginning Today, I dive into 5 qualities of a great leader. Owning a salon for over almost 20 years has given me so much insight on leadership. From undervaluing my strengths at times, to simply developing my leadership style from ground zero. Here are some of my top tips to become a good leadership How to be a good leader at work? Fairness Sympathy/ Empathy Excellent Decision Making Communication Skills Listening more than you talk Diversity and Inclusion Learn to become the best leader you can be. If you need more help, check out my coaching services on the website. Don't forget to rate, share and subscribe to this podcast for more food for your soul and fuel for your life. FREE BUSINESS IDEA ROADMAP::https://www.subscribepage.com/business-idea-checklist-offer COACHING CALL: https://calendly.com/kksmithmedia/clarity-call
NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO | |||
| Business Plan Entrepreneurship | 07 Apr 2022 | 00:09:28 | |
Why you need a business plan BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer
COACHING CALL: https://calendly.com/kksmithmedia/clarity-call
NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO In today 's episode, we will talk about the importance of a business plan and why you need one. Goals and objectives Your business plan should start with your goals and objectives. What are your long-term and short-term goals? What can you realistically achieve in the next year, three years, and five years? How will you know if you've achieved these goals?
Some entrepreneurs choose to write their goals and objectives as a series of Bank loans If you're seeking any type of funding from strategic partners, or even a bank loan, your business plan will be one of the first things they ask for. A well-crafted business plan gives potential lenders an idea of who you are as a company, what you do, and how Products and services An overview of your products or services is essential for potential customers and investors. Describe what you're selling, why it's needed in the market, and how it benefits your target customer.
Include information about any unique features or variations of your product, as well as pricing. If you have a new product or service, Keeping track of failures in your business so you can fix them Projected income and see if you are hitting those big goals A outline of your goals It will help you take your business where it needs to go Stay on track
Until next time, rate, share and subscribe and let me know what you have done to start or grow your business
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| RELATIONSHIP TALKS with ERICA JANELLE | 31 Mar 2022 | 00:22:51 | |
ERICA JANELLE MUSIC ANNOUNCES MUSIC EP TOUR BUSINESS IDEA ROAD MAP: https://www.subscribepage.com/business-idea-checklist-offer St. Petersburg, FL- Erica Janelle has supported the vocals of many musical FOR RELEASE MARCH 25, 2022
This episode is also about nonprofits in Baltimore Maryland women in trauma how to heal from trauma how to chase your dreams how to heal from abuse divorce events in St.Petersburg, Fl | |||
| How To Have More Confidence In Business: How To Build Confidence At Work | 24 Mar 2022 | 00:12:01 | |
BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer
COACHING CALL: https://calendly.com/kksmithmedia/clarity-call
NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO
How to build confidence in yourself at work or small business?
Are you interested in learning how to have more confidence at work? Do you feel like you're always doubt yourself or second-guessing your decisions? If so, then this blog post is for you! In it, we'll share some tips and tricks on how to build up your confidence so that you can feel like a boss at work. Ready to learn more? Let's get started!
One of the best ways to boost your confidence at work is to practice self-compassion. This means being kind and understanding towards yourself, even when you make a mistake. Accepting that you're human and will make mistakes is an important step in building up your confidence. When you're kind and understanding towards yourself, you'll be less
How to build confidence in yourself ?
Building confidence in yourself is essential for a successful life. Here are five tips to help you get started:
1. Identify your strengths and weaknesses. It's important to know what you're good at, as well as what you need to work on. This way, you can focus on your strengths and improve your weaknesses.
2. Set small goals. When you set goals that are too difficult, you're more likely to become discouraged and give up. But when you set small goals, you can gradually build your confidence and achieve success.
3. Don't compare yourself to others. It's natural to compare ourselves to others, but it's not healthy. Everyone is different, and everyone has their own unique talents and abilities. Accepting yourself for who you are is an important step in building confidence.
4. Be positive. Positive thinking is a key component of self-confidence. When you think positively, you're more likely to believe in yourself and your ability to succeed.
Don't forget to subscribe to this channel and hit the bell notification so you won't miss anything
This Podcast is also about
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| Stop Holding Yourself Back- Women's History Monthhttps://www.subscribepage.com/business-idea-checklist-offer | 04 Mar 2022 | 00:18:47 | |
BUSINESS IDEA ROADMAP https://www.subscribepage.com/business-idea-checklist-offer What's holding you back from being the person you want to be? Often times we hold ourselves back without even realizing it. We get in our own way by convincing ourselves that we can't do something or aren't good enough. We sabotage our own success by putting limitations on ourselves. The truth is, we can do anything we set our minds to. We are capable of anything we want to be. We just have to believe in ourselves and go for it.
The key to success is within you. You must believe in your own ability and worthiness before anyone else will. We all have moments where we feel like giving up--like nothing we do ever seems good enough, or even possible for that matter; but as long as one person believes in us then anything can happen because their belief creates momentum which drives toward greatness no matter what obstacles arise along the way What's holding you back from being the person you've always dreamed of? We all have days when we tell ourselves that it's not worth the effort. But, as hard and challenging as life may seem sometimes-you are only limiting your potential by accepting these limitations for granted! You can be someone else or do something new if you want too; there isn't any reason why every person should allow themselves impossible demands on who they are now (and what future success could bring). Of course, this isn't always easy. We all have our doubts and insecurities. But if we want to achieve our goals, we have to push through them. We have to find the courage to believe in ourselves, even when we don't feel like it. So don't let yourself hold you back, become all of who you were born to be In this episode we'll take a look at how you might be sabotaging your success and what you can do to start being aware of those sneaky little habits that threaten our opprotunities. Grab your coffee and learn how to start achieving your goals today!
Before I first started my business, I worked on my talent for over 7 years under an experienced salon owner You don't need to spend years in college or quit your job to become an entrepreneur.
There are countless opportunities for work at home and online business ideas if you are just simply developing your talent!
Don't let "experts" tell you to quit your job and have no income to support yourself, your kids, or your lifestyle.
You can still work and become a business owner all at the same time! You can eventually scale and become a full time entrepreneur. BUSINESS IDEA ROADMAP https://www.subscribepage.com/business-idea-checklist-offer
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| Understanding Jealousy and Fear- Journey Into Self-Love | 17 Feb 2022 | 00:18:41 | |
How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage. Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be! What are some ways we can recognize when we aren't taking care of ourselves on the inside? We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body and mind down. Today, I sit down with Katie Onitiri, psychotherapist, author, entrepreneur, mom, and she's on a mission to help you realize the importance of self-care, implement strategies, and goals to healing from the inside out. Katie is a mother of two boys and a wife. She loves spending time with her family, especially traveling, relaxing and laughing.Katie has worked in criminal justice, child welfare and state psychiatric hospitals for the last 15 years. Coining her passion, of teaching communities about mental health; breaking the cycles of recidivism, addiction and violence. Her background includes a BA (Purdue U.) in psychology, MA (Rutgers U.) in Criminal Justice and Ed.S (The College of New Jersey) in Marriage & Family Therapy with extensive mental health and trauma training. She is a licensed psychotherapist in New Jersey. Katie is also an adjunct professor that teaches, Issues in the Criminal Justice System & Strategies in Addiction Counseling. Katie loves to host workshops on how to apply self-care and seminars on Mental Health, Stress and various topics that are catered to her client's needs. Katie owns a private practice, Life & Family Guidance, LLC where she does individual, couples and family therapy. She also owns Ade Self-Care an online store that sales self-care items, free resources and information on how to achieve daily self-care. She empowers women by reminding them to, "Take Care of the Head that Wears the Crown". She is the author of a parent/child journal entitled, Our Journal: From Me to You & An Entrepreneurial Therapy Guide to Overcome Self-Doubt. What is self-care? What are some ways to practice self- care? FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer
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| What is Self-Care- Journey Into Self-Love | 11 Feb 2022 | 00:25:08 | |
FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer
How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage. Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be! What are some ways we can recognize when we aren't taking care of ourselves on the inside? We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body and mind down. Today, I sit down with Katie Onitiri, psychotherapist, author, entrepreneur, mom, and she's on a mission to help you realize the importance of self-care, implement strategies, and goals to healing from the inside out. Katie is a mother of two boys and a wife. She loves spending time with her family, especially traveling, relaxing and laughing. Katie has worked in criminal justice, child welfare and state psychiatric hospitals for the last 15 years. Coining her passion, of teaching communities about mental health; breaking the cycles of recidivism, addiction and violence. Her background includes a BA (Purdue U.) in psychology, MA (Rutgers U.) in Criminal Justice and Ed.S (The College of New Jersey) in Marriage & Family Therapy with extensive mental health and trauma training. She is a licensed psychotherapist in New Jersey. Katie is also an adjunct professor that teaches, Issues in the Criminal Justice System & Strategies in Addiction Counseling. Katie loves to host workshops on how to apply self-care and seminars on Mental Health, Stress and various topics that are catered to her client's needs. Katie owns a private practice, Life & Family Guidance, LLC where she does individual, couples and family therapy. She also owns Ade Self-Care an online store that sales self-care items, free resources and information on how to achieve daily self-care. She empowers women by reminding them to, "Take Care of the Head that Wears the Crown". She is the author of a parent/child journal entitled, Our Journal: From Me to You & An Entrepreneurial Therapy Guide to Overcome Self-Doubt. What is self-care? What are some ways to practice self- care? FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer
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| HOW TO HAVE A HARD CONVERSATION | 18 Mar 2025 | 00:18:23 | |
Hey Friends, Can we talk about Hard Conversations? Hard conversations define our lives - the ones we have and the ones we avoid. After experiencing a complete personal collapse 15 years ago where I lost friends, support systems, and watched my child suffer, I learned the transformative power of speaking difficult truths. This raw, heartfelt episode explores why the conversations we fear most are precisely the ones we most need to have.
All information mentioned at: https://www.kaykaysmith.com/ | |||
| How To Overcome Emotional Eating- Part 2 | 02 Feb 2022 | 00:24:55 | |
Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture. Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food. Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples. Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want to Heal Emotional Eating: https://cassiechristopher.click/emotionaleatingroadmap Connect with her at cassiechristopher.net Follow her on Facebook: https://www.facebook.com/CassieChristopherRD Soften-Soothe-Allow Activity mentioned in the show: https://www.youtube.com/watch?v=hmQi3VQCdCQ&t=410s
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| How To Manifest Anything Part. 2 | 20 Jan 2022 | 00:29:46 | |
HOW TO MANIFEST ANYTHING Have you thought about manifesting as a way to acquire anything in this world? From how to manifest love to how to manifest writing down what you truly want in life, manifesting is more than meets the eye. In this episode I sit down with a Manifestation Mentor, Judith Joy, who gives us some insight on what needs to happen before we starting manifesting and what to expect when we do Grab your coffee and get ready for some food for your soul and fuel for your life. Manifestation Coaching: Judith offers individual, couple, or group manifestation coaching to help you align with what you desire to create. Open yourself to the possibilities, and expand what is possible. Judith offers manifestation coaching in person or by phone. Each session will help you align your thoughts and your feelings to create whatever it is you would like to manifest. You will also be given the tools necessary to use the information in your life to create fabulous results beyond what you can imagine. High Vibe Parties: Judith offers High Vibe Parties to learn how to manifest with your friends, family, and co-workers. High Vibe Parties include:
Judith's first book Surviving Your Teenager… And Being Happy Anyway was published to share my journey of parenting difficult teenagers. Throughout learning how to deal with headaches, I found the same principles helped smooth the way when dealing with my teenagers and wanted to share what worked for me. Judith's second book Dear Future Lover: Bring Your Book Boyfriend to Life was a result of another personal journey, and the process I used to find true love after divorce. By implementing the Law of Attraction and journaling to my future soulmate as if he already existed, I manifested my loving husband. https://www.linkedin.com/JudithJoyhttps://judithjoy.com/ https://twitter.com/yeswithjudithjoy https://www.youtube.com/watch?v=fq7VhuJDvmY&t=26s https://www.instagram.com/yeswithjudithjoy/ https://facebook.com/yeswithjudithjoy | |||
| How To Manifest Anything | 13 Jan 2022 | 00:28:22 | |
HOW TO MANIFEST ANYTHING Have you thought about manifesting as a way to acquire anything in this world? From how to manifest love to how to manifest writing down what you truly want in life, manifesting is more than meets the eye. In this episode I sit down with a Manifestation Mentor, Judith Joy, who gives us some insight on what needs to happen before we starting manifesting and what to expect when we do Grab your coffee and get ready for some food for your soul and fuel for your life. Manifestation Coaching: Judith offers individual, couple, or group manifestation coaching to help you align with what you desire to create. Open yourself to the possibilities, and expand what is possible. Judith offers manifestation coaching in person or by phone. Each session will help you align your thoughts and your feelings to create whatever it is you would like to manifest. You will also be given the tools necessary to use the information in your life to create fabulous results beyond what you can imagine. High Vibe Parties: Judith offers High Vibe Parties to learn how to manifest with your friends, family, and co-workers. High Vibe Parties include:
Judith's first book Surviving Your Teenager… And Being Happy Anyway was published to share my journey of parenting difficult teenagers. Throughout learning how to deal with headaches, I found the same principles helped smooth the way when dealing with my teenagers and wanted to share what worked for me. Judith's second book Dear Future Lover: Bring Your Book Boyfriend to Life was a result of another personal journey, and the process I used to find true love after divorce. By implementing the Law of Attraction and journaling to my future soulmate as if he already existed, I manifested my loving husband. https://www.linkedin.com/JudithJoyhttps://judithjoy.com/ https://twitter.com/yeswithjudithjoy https://www.youtube.com/watch?v=fq7VhuJDvmY&t=26s https://www.instagram.com/yeswithjudithjoy/ https://facebook.com/yeswithjudithjoy | |||
| New Year's Resolutions 2022 | How To Stick To Your Goals This Year | 06 Jan 2022 | 00:12:30 | |
How to Win in 2022| New Year's Resolutions 2022 Can you believe we are in 2022? Wow! We're here. In today's episode, I give 5 foundational tips to get you started in the right direction this year. This tips are not the goals, but, what it takes to achieve your goals and grow exponentially from the inside out this year.
Do an assessment of your life.
Where are you now and where do you want to be? This can be in your personal life, business, relationships, or any area of your life.
Assessment involves a high level of honesty, integrity and humility. When we are getting honest with ourselves, sometimes, it's not easy to look at. But, if we constantly deny where we are, we can't get to where were going. So, being honest with our life assessments is an imperative step to growing exponentially in 2022.
Stop caring what people think
Decide once and for all- You could care less about what they think because they, don't buy your food, put clothes on your back or shoes on your feet- and if they do, you still need to think for yourself boo. When we care what people think, it can literally paralyze us and cause us to overthink out gifts, abilities and talents, or even quit.
Example- We are born with creativity, ideas, abundance and the world come along and snatches that away.
Surround yourself with Positive People and Energy
People who actually want you to have it and run with it. I can give you so many examples of how I placed myself in environments of shame, blame and negativity, all because it was familiar. Some familiar environments aren't conducive to your exponential growth. And if you don't have many friends, know this, you have God.
Organize your priorities
Sometimes life is just unorganized and unfruitful because of this one thing. Plan your life according to your priorities. If you're in school, that takes priority over endless fun. If you're a parent, that takes priority over everything. Any priority in your life is like a jewel under the earth. If you dig for it with focus and attention, you get the jewel, if not, you overlook the brilliant shine in your life.
Focus on Your Goals Myopically When a horse is running a race, he had blinders on. He can't look to the left or right because if he does, he'll get distracted and try to run in the other lane, and move exactly like his opponent, and mess everything up.
Thank you for listening. You can rate, share and subscribe to this podcast from anywhere you are listening.
Please feel free to share your goals in the comment section anywhere you are listening to this podcast and email me with any life or business questions for 2022 at: kksmithmedia@gmail.com
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| How To Break Up With Someone You Love So Much? | 30 Dec 2021 | 00:46:44 | |
How to break up with someone you love so much?
Break Up Relationships? Divorce? Situationship?
Let's face it, there is trauma that comes along with breakups. They can be devasting to our mental, physical and emotional health. Inside this episode, you'll learn how to get through break ups quicker and with less impact on your entire life. Learn how different personalities requires different tools. Who's there to help you get through the heartbreak, the vulnerability, and shame? What are the key ingredients to breaking up well? What's the right process?
Von Simmons is a Break-Up Coach. Von Simmons Fisher is all about breaking up with and bouncing back from expired relationships, situations, and mindsets. Through powerful conversations, inspired action, and a magical gift for creating safe and supported environments, she's here to help you get unstuck, make big girl decisions, and finally achieve the greatest love of all. For candid talk with a healthy dose of empowerment, check her out atcoachvonfisher.com or on IG at @coachvonfisher.
How to break up with someone in a nice way? How to break up with someone you still love? What to say when breaking up with someone you love? How to break up with someone example? How to break up with someone without hurting them? How to break up with someone and still be friends?
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| How To Attract Abundance Through Energy | 16 Dec 2021 | 00:35:12 | |
Bola Harding is a The website is: www.spiritualrecoverycoach.com | |||
| How To Overcome Fear Of Failure | 02 Dec 2021 | 00:21:53 | |
What causes fear? How do we finally overcome fear? How do we stop caring what people think? In today's podcast, we debunk fear and throw it away. Now, I will remind you, fear is here to protect us, but, sometimes when we have experienced trauma and pain, fear overtakes us. In today's episode, I go over some tools, tips and strategies to overcome fear and deal with it in the present moment. Grab your coffee, and get ready to grab some food for your soul and fuel for your life.
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| Happy Thanksgiving | 26 Nov 2021 | 00:05:42 | |
Today marks the one year anniversary of the MomStuffCoffeeShop. Thank you so much for listening to this show! We have so much coming up this year to share. Pleased share this podcast with anyone who wants to turn pain into power and trauma into triumph. | |||
| How To Rebrand Your Business | 18 Nov 2021 | 00:07:07 | |
In today's episode, I will be telling you all about a super duper exciting rebrand that's coming in January! I am so excited to share the news. I wanted to also thank you all for listening to this podcast for almost one year! | |||
| How To Develop Self-Love with special guest Nenia Corcoran | 04 Nov 2021 | 00:32:13 | |
Self-Love Journey
Are you wondering what's the next step for your life as far as having an authentic self-love journey.
I've often found that we are pretending a lot in life, walking through familiar settings, not really loving ourselves as we should.
How do you develop self-love?
We develop self-love by making authentic choices, choosing ourselves over everyone else. Now, I know that sounds a bit selfish. However, you will never be able to be good for anyone else unless you love yourself.
Why is self-love so important?
Self-love is so important for so many reasons. First, you are the machine of your life. If you never stop to oil the machine, you won't be able to move powerfully through this life. Self-love is the oil to our machines.
What is the key to self-love?
The key to self-love is constantly letting go of the things that no longer fuel your soul. From toxic relationships to environments and all in between. Letting go is like moving the needle towards the positive area in our lives.
What is the feeling of self-love?
When we finally arrive at self-love, the feeling is euphoric, causing us to finally breath in all of God's goodness, and the life we deserve with clear hearts and minds.
Today, I sit down and talk with author, Nenia Corcoran, a survivor of domestic violence and advocate for self-love and self-care. Nenia is the author of two books, and helps young people understand the power of loving yourself enough to let go.
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| HOW TO FIND LOVE- STOP SELF-SABOTAGE -RELATIONSHIP RED FLAGS | 14 Feb 2025 | 00:18:35 | |
🎙️ Are You Subconsciously Blocking Love? The Perfectionist Trap Episode Summary:Love isn't perfect, but are you secretly expecting it to be? In this episode, we're uncovering one of the biggest ways people unknowingly block love—perfectionism. If you've ever felt like no one meets your standards, like you're always disappointed in relationships, or that love should be effortless, this episode is for you. 💡 What You'll Learn in This Episode: ❌ You struggle to find someone who meets your standards. If this sounds familiar, you may be unknowingly pushing love away. But don't worry—there's a fix, and I'm breaking it down in today's episode! 🔥 Listen Now & Break Free From Self-Sabotage!📌 Click here to listen: 💖 Love This Episode? Listen to More!🎧 Don't stop here—subscribe and explore more episodes where we uncover the hidden blocks stopping you from experiencing the love and connection you deserve. 🔎 Search for [Podcast Name] on Apple Podcasts, Spotify, or wherever you listen to podcasts! 📲 Follow & Connect: #RelationshipAdvice #LoveBlocks #PerfectionismInLove #SelfSabotage #DatingAdvice #PodcastShow #LoveMindset #datingtips #christiandatingtips #datingtipsformen #datingtipsforwomen #christianpodcasts
This pocast is also about: How to find love after 50 How to find love after40 How to find love after being single for a long time Red flags in relationships How to stop self-sabatoging my relationships How to find true love | |||
| Everyday Tools to Overcome Unworthiness | 28 Oct 2021 | 00:07:35 | |
Do you realize how much unworthiness can completely guide your path? In today's episode, Something to Sip On, I give your some practical advice to move past unworthiness on a daily basis. Start challenging the familiar and rise up on the inside to get EVERYTHING God has for your life. Also, things are about to take a shift around here. I've got some exciting news to share soon. So, grab your coffee and enjoy the show! This episode is also about. What are signs of low self-esteem? Low self-esteem symptoms? Signs of low self-esteem in a woman? What causes low self-esteem? What causes low self-esteem in a man? What is the root cause of low self-esteem? How to overcome unworthiness?
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| How To Overcome Unworthiness-How To Overcome Low Self-Esteem | 21 Oct 2021 | 00:26:06 | |
What is low self-esteem? Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down
How do we get to a point in life where we have low or no self-worthiness? How does this type of thinking effect every area of our lives?
Believe it or not, it shows up in our relationships, parenting, connections and even our goals for the future. If we believe something about ourselves way down on the inside, chances are, those same thoughts, beliefs and ideas show up on the outside.
Today, I have the awesome opportunity to speak with a mindset/self- development coach and learn more about "Self-worthiness". How we arrive at it? How do we keep it? Alexa Martin is a mindset coach helping overwhelmed and anxious high achievers learn how to feel calm, clear & confident. She coaches through 1:1, corporate workshops and leads a group program - LMTLSS. Alexa is passionate about helping her clients ditch autopilot, guilt, stress and 'shoulds' in order to empower them to create a life they love. She is a learner at heart, committed to continuously growing, and loves to have fun while doing it.
IG: alexakmart Website: www.alexakmartin.com
This episode is also about:
What are signs of low self-esteem? Low self-esteem symptoms? Signs of low self-esteem in a woman? What causes low self-esteem? What causes low self-esteem in a man? What is the root cause of low self-esteem? How to overcome unworthiness?
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| What Do You Do When You Hit Rock Bottom? | 07 Oct 2021 | 00:20:44 | |
Whether aware or not, our minds can take us far. Our minds have the power to heal or hurt. So, the big question is, how do we gain control over our mindset? How do we gain control over our emotions? How do we overcome depression? How can we can our energy into positivity? Empowered mindset coach, Shelbi Souther is a 26 year old 6+ figure entrepreneur with multiple businesses that she built herself. Coming from major depression & a psychiatric hospitalization in my teens, she grew up in an abusive household and have spent the last couple of years mastering her mindset and building a beautiful, purpose-filled life for herself. Grab your coffee and step inside the MomStuffCoffeeShop for some good ole fashioned food for your soul and fuel for your life!
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| How Does Covid Affect A Family? with special guest Tamira Cheedy | 23 Sep 2021 | 00:29:53 | |
In today's episode, we take a look at a family of five who were all affected by COVID-19. When COVID-19, hits, it's hard to know what it will take away. Some things we never would have imagined can happen. There is a loss of health, finances, time, and much more. COVID-19 is like a domino affect, everything just keeps falling. Some parents might be asking " What is the risk of my child becoming ill with COVID-19? Are children less likely to become infected with COVID-19? Can children become severely ill with COVID-19? What do you do about the symptoms of COVID-19? What are the symptoms of COVID-19? Our special guest, Tamira Cheedy, gives us an up close and personal look at COVID-19 and it's destruction on her family, finances, and emotions. She shares an authentically heart-felt real life story of how she and her children lived through COVID-19. She also gives us a view of how healthcare workers are dealing with this deadly virus. This episode is going to give you so much insight and food for your soul. Grab your coffee and step inside the Momstuffcoffeeshop. | |||