Explore every episode of the podcast Modern Women's Wellness
Dive into the complete episode list for Modern Women's Wellness. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Finding Your Spark in Midlife
27 Jul 2026
00:52:51
A lot of women hit their late 30s, 40s, or 50s and notice the same thing: whatever they used to do to stay healthy just stopped working. The workouts feel harder. The scale won't move. Nobody really explains why.
Dr. Miranda Naylor talks with Heike Yates, a fitness coach with over 40 years in the industry and author of Pursue Your Spark, about what's actually going on in the body during this stage and how to build a routine around it instead of fighting it. Heike has coached her own clients through the same perimenopause and menopause changes she's experienced herself, and she's blunt about what's worth worrying about and what isn't.
We get into: ✔️ Why your old routine stops working in your late 30s, 40s, and 50s ✔️ Why there's no such thing as a flat belly ✔️ How intense workouts can raise cortisol and work against you ✔️ Setting boundaries with yourself before anyone else ✔️ Why consistency beats intensity, and what "exercise snacks" are ✔️ Eating for your goals instead of someone else's diet ✔️ What actually helps with the 3am wake-up
If your routine stopped working and you can't figure out why, start here.
Topics Covered
Why old routines stop working in midlife
Heike's story, and why her coaching shifts every decade
Why your body isn't "letting you down"
There's no such thing as a flat belly
Do we actually gain weight in perimenopause
Comparing yourself to your family instead of an unrealistic body
Why hard workouts can backfire on cortisol
Setting boundaries with yourself and everyone else
A simple way to practice saying no
Consistency vs. intensity
What "exercise snacks" are and why they count
Getting burned out from constant high-intensity training
The teacup trick for staying active during the day
Empty nesting, caregiving, and finally having time for you
Nutrition basics: protein at every meal, watching portions
What a food diary actually shows you
Is intermittent fasting right for you?
Simplifying your plate instead of overthinking it
Sleep struggles and the 3am wake-up
A trick for quieting your mind at night
The closing message: there's nothing wrong with you
Where to find Heike and her book, Pursue Your Spark
Heike Yates' Links: Instagram: https://www.instagram.com/heikeyates/?hl=en Podcast: https://heikeyates.com/category/podcast/ Website: https://heikeyates.com/ Book & Podcast: Pursue Your Spark
🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women navigating the hardest seasons of their lives.
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Links
💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m
📲 Follow Dr. Naylor on Instagram http://drmirandanaylor.com/schedule-now
🌐 Visit my website: http://drmirandanaylor.com
The Peptide Surge: Hype vs. Evidence
20 Jul 2026
00:38:56
Peptides are having a moment, but between the hype, the celebrity mentions, and the DIY internet forums, it's genuinely hard to tell what's backed by real evidence and what's just noise.
In this episode, Dr. Miranda Naylor talks with Dr. Jeff Gross, a fellowship-trained neurosurgeon who spent almost 30 years treating neck and back problems before moving into regenerative and longevity medicine. Jeff started using stem cells, exosomes and peptides to help patients stuck between "not bad enough for surgery" and "nothing else is working." It eventually became the focus of his practice, Recellebrate. Now he helps patients use these tools to support healing, muscle, skin, and long-term health.
We'll explore: ✔️ What "FDA-approved" actually means and why it has nothing to do with whether something works ✔️ Why peptides have surged in popularity right now (and the role distrust in Big Pharma plays) ✔️ The real evidence base behind peptides, and why the big randomized trials don't exist ✔️ Jeff's favorite peptides for muscle, skin, and longevity, and how they pair with GLP-1s ✔️ The truth about where peptides are sourced and how to make sure yours are safe ✔️ Stem cells vs. exosomes vs. peptides, and when to use each ✔️ Common myths and misconceptions that keep people from trying these therapies ✔️ How to find the right clinician if you want to explore this path
If you've been curious about peptides but weren't sure whether to trust what you're seeing online, this conversation should clear a lot of it up.
Topics Covered:
Why peptides are everywhere right now
Jeff's path from neurosurgery to regenerative medicine
Why peptides are surging in popularity
What "FDA-approved" really means
The actual evidence behind peptides
Why Big Pharma can't patent natural peptides
Jeff's favorite peptides and where he sees the best results
GLPs, muscle loss, and saggy skin
Muscle as a longevity organ
Peptides for muscle: tesamorelin, ipamorelin, CJC-1295
Jeff's closing message: don't take no for an answer
How to work with Dr. Jeff Gross
Dr. Jeff Gross's Links: Website: https://www.recellebrate.com/ Social: @reCELLebrate
🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more people navigating their health and longevity journey.
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Links
💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m
📲 Follow Dr. Naylor on Instagram http://drmirandanaylor.com/schedule-now
🌐 Visit my website: http://drmirandanaylor.com
What New Moms Aren't Told About Postpartum Recovery
19 May 2026
00:46:47
The postpartum period is one of the most significant transitions in a woman's life, yet it remains one of the most underserved areas in modern healthcare. Most women are left with a single six-week visit that clears them for activity but offers little guidance on what to actually expect — physically, mentally, or emotionally — in the months that follow.
In this episode, Dr. Miranda Naylor sits down with Dr. Kate Hom and Coach Savannah Miller, co-founders of Mone Wellness, to explore an integrative and functional approach to postpartum care. Together, they discuss why the "bounce back" mentality is not only unrealistic but potentially harmful, and what genuine postpartum support actually looks like — from nutrition and movement to mental health, cultural wisdom, and building your postpartum tribe.
We'll explore: ✔️ Why the six-week postpartum visit gives women a false sense of recovery ✔️ How nutrient depletion impacts mood, energy, and mental health postpartum ✔️ The truth about physical and hormonal recovery timelines ✔️ Cultural traditions and wisdom around postpartum care that we've lost ✔️ How to safely approach movement and exercise after birth ✔️ The team you should start assembling in your third trimester ✔️ What warning signs and red flags to watch for postpartum ✔️ How the Mone Wellness app supports mothers through this transition
Whether you're preparing for postpartum, currently in it, or supporting someone who is, this conversation offers a compassionate and practical perspective on what real postpartum care can look like — and how to give yourself the grace and support you truly deserve.
The postpartum black hole in women's health
Dr. Kate’s background and why they built Mone Wellness
The fragmented postpartum care system
Debunking the six-week recovery myth
Cultural approaches to postpartum and the importance of community support
Social media, body image, and the "bounce back" pressure
Identity shift, partner dynamics, and spiritual transition
Postpartum depression, nutrient depletion, and mental health
Key nutritional deficiencies: iron, magnesium, calcium, and more
Caloric needs and practical nutrition while breastfeeding
Cultural food traditions and postpartum wisdom
Supplementation recommendations postpartum
Movement postpartum: what's actually safe and when
Relaxin, joint laxity, and delayed return to high-impact activity
Functional medicine testing to consider postpartum
Red flags and warning signs to watch for
Building your postpartum tribe: who you need on your team
Sexual health, genitourinary syndrome of lactation, and libido
Final tips for first-time postpartum moms
Where to find Mone Wellness
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
Mone Wellness Website: https://monewellness.com/
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Links 💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
Your Body Isn't Broken, It's In Survival Mode with Dr. Kavin Mistry
13 May 2026
00:48:40
Many people move through life believing stress only comes from emotional overwhelm or major life events, while overlooking how modern living itself may be pushing the body into survival mode. From poor sleep and constant multitasking to technology use, posture, circadian disruption, and metabolic stress, these daily patterns can quietly impact hormones, fertility, energy, and long-term health in ways most people never realize.
In this episode, Dr. Miranda Naylor sits down with Dr. Kaveen Mistry to explore how our modern environment influences the brain-body connection and why so many people may be stuck in chronic survival mode. Dr. Mistry shares insights from over 20 years as a neuroradiologist reviewing more than 300,000 scans, where he observed how some people biologically age far faster than their chronological age while others maintain remarkably youthful brains and bodies. Together, they discuss the HPA axis, cortisol, fertility, circadian rhythms, posture, mitochondrial health, multitasking, and the importance of aligning with our “primal design” to support long-term wellbeing.
We’ll explore: ✔️ How survival mode impacts hormones, fertility, and overall health ✔️ Why sleep, posture, movement, and circadian rhythm matter more than most people realize ✔️ The connection between cortisol, mitochondrial health, and energy production ✔️ How modern habits like multitasking and constant technology use stress the brain and body ✔️ Why women may be especially sensitive to environmental and emotional stressors ✔️ Practical ways to create more safety signals for the body in everyday life
If you’ve been feeling exhausted, overwhelmed, disconnected from your body, or stuck in chronic stress, this episode offers a powerful perspective on how modern life may be affecting your health and what you can do to reconnect with the way your body was designed to function.
Aging
Dr Kavin’s background
7 key paradigms that influence aging
Women being more sensitive to environmental and emotional stress
Survival mode vs safety mode
Circadian rhythm and modern stress
Sleep
Cortisol and mitochondrial dysfunction
Factors that cause more strain to your system
Aligning your body
Multitasking
Primal alignment and healthy aging
Fear of mortality and living intentionally
Where to find Dr Kavin
Grab your copy of Primal Health Design here: https://kavinmistrymd.com/primal-health-design/
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Links
Check your ovarian age with Menotime: https://drmirandanaylor.com/menotime/
💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
📲 Follow Dr. Naylor on Instagram: http://instagram.com/drmirandanaylor
Why Your Antioxidant Defenses Decline — and How to Fight Back with Francois Vix
05 May 2026
00:47:13
Most people have never heard of superoxide dismutase, even though it plays a critical role in how the body handles stress at a cellular level. That gap in understanding leaves a lot of people focused on surface-level health while missing what is actually driving aging, inflammation, and recovery behind the scenes.
In this episode, I sit down with François Vix, President and CEO of GliSODin, who brings over 20 years of experience in the beauty and health industry, including work with brands like L’Oréal, Lancôme, and Neutrogena. We break down what oxidative stress really is and why it matters more than most people realize. We talk through how the body produces energy and the damage that can come with it, why recovery slows down over time, and how this connects to things like skin health, inflammation, and long-term disease risk. We also get into the role of superoxide dismutase, how it supports cellular balance, and why supporting your body internally can change how you feel and function day to day.
We’ll explore: ✔️ What oxidative stress is and how it impacts your cells ✔️ Why the body needs superoxide dismutase to stay alive ✔️ How free radicals contribute to aging and inflammation ✔️ Why recovery becomes more difficult as you get older ✔️ The connection between internal health, skin, and overall function
If you want to better understand what is happening inside your body and how to support it long term, this episode gives you a clearer picture. You’ll walk away with a deeper understanding of how your body handles stress and what actually influences how you feel over time.
What is SOD and why it matters
François Voix background
Origin of SOD
Medical use of SOD
Why François got interested
Building the company and product development
What oxidative stress actually is
How oxidative stress impacts aging and disease
SOD production, lifestyle, and recovery with age
Hormones
Effects on energy, sleep, and overall function
Skin disease
Lifestyle changes
Final takeaway
François research website
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Links
Check your ovarian age with Menotime: https://drmirandanaylor.com/menotime/
💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
📲 Follow Dr. Naylor on Instagram: http://instagram.com/drmirandanaylor
🌐 Visit my website: http://drmirandanaylor.com
Can AI Predict Your Ovarian Age? With Timeless Biotech CEO Kiran Kumar
27 Apr 2026
00:57:56
Many women move through life focused on symptoms like fatigue, brain fog, or weight changes without realizing there may be a deeper pattern driving them. Conversations around hormones often center on fertility or menopause timing, leaving out the bigger picture of how ovarian health influences nearly every system in the body. This gap can make it harder to connect the dots between what you feel day to day and what may actually be happening beneath the surface.
In this episode, Dr. Miranda Naylor sits down with Kiran Kumar to explore the role of ovarian health in overall longevity and why it matters far beyond reproduction. They discuss how new advancements in AI and machine learning are making it possible to predict ovarian age and menopause timing, what drives ovarian aging, and why this directly impacts long-term risks like cardiovascular disease, cognitive decline, and metabolic health. They also break down how lifestyle factors such as stress, sleep, inflammation, and metabolic function influence this process helping women better understand their bodies and make more informed decisions about their health.
We’ll explore:
✔️ Why ovarian health is considered a vital sign for overall wellbeing ✔️ How ovarian aging impacts heart, brain, bone, and metabolic health ✔️ The key drivers of accelerated ovarian aging, including stress, sleep, and inflammation
✔️ How new testing can predict ovarian age and menopause timing using multiple biomarkers ✔️ Why common longevity strategies may not always work the same way for women
If you’ve been trying to make sense of changing symptoms or want a clearer understanding of how your body is aging, this episode offers insight and perspective. You’ll leave with a deeper awareness of what influences your health over time and how to better support it moving forward.
00:06 Ovarian health
02:40 Kiran’s story
05:39 Ovarian lifespan
08:21 Menopause
09:27 Hormone therapy
11:29 Fertility
14:23 Maintain Natural Hormone Function
15:21 Cancer Survivorship & Ovarian Health
18:23 Metabolic health
20:11 Types of stress
25:26 Muscle, bone, and frailty risk
26:46 Movements for bone health
28:03 Cognitive health
29:12 Menopause age
35:12 Hormone testing
43:08 Longevity advice is often not designed for women
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Links
Check your ovarian age with Menotime: https://drmirandanaylor.com/menotime/
💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
📲 Follow Dr. Naylor on Instagram: http://instagram.com/drmirandanaylor
🌐 Visit my website: http://drmirandanaylor.com
Why Women Leak — and the Surprising Movement That Can Help Fix It” with Jennifer Sobel
21 Apr 2026
00:20:21
Many women quietly deal with bladder leakage, often believing it is just part of aging, postpartum changes, or something they have to live with. Because it feels embarrassing or “normal,” many never bring it up, even with their doctor, leaving them without real solutions or support.
In this episode, Dr. Miranda Naylor sits down with Jennifer Sobel to explore a different and often overlooked approach to urinary incontinence. Jennifer shares how she discovered that belly dancing, something she had been teaching for years, could naturally support pelvic floor strength and function. Together, they discuss why common solutions like Kegels are not always effective, how pelvic floor imbalance plays a role, and why movement, awareness, and consistency can make a meaningful difference.
We’ll explore: ✔️ Why urinary incontinence is common but not something you have to accept ✔️ How pelvic floor imbalance can contribute to bladder leakage ✔️ Why Kegels alone may not be the solution for many women ✔️ How belly dancing supports both strength and relaxation in the pelvic floor ✔️ Simple ways to start improving pelvic floor health with consistency
If you have ever felt limited by bladder leakage or assumed nothing could change, this episode offers a new perspective and practical options to support your body and restore confidence.
00:06 Urinary incontinence 00:31 Jennifer Sobel’s story 02:34 Women’s lack of awareness 04:10 Common solutions 06:36 Belly dancing 10:09 Modern lifestyle impact 13:06 Tips when dealing with bladder leakage 15:58 Your body’s not broken 18:36 Where to find Jennifer
Jennifer’s Website: www.thebellydancesolution.com
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Links 💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
📲 Follow Dr. Naylor on Instagram: http://instagram.com/drmirandanaylor
🌐 Visit my website: http://drmirandanaylor.com
The Gap In Chronic Illness Healing No One Talks About (Until Now) with Elizabeth Mays
16 Apr 2026
00:50:58
Many people navigating chronic illness reach a point where they feel dismissed, misunderstood, or stuck between conflicting answers. Being told everything looks “normal” while your body is clearly struggling can create doubt, frustration, and a deep need for validation. At the same time, receiving multiple diagnoses and protocols can quickly become overwhelming, leaving many unsure of what to focus on or where to begin.
In this episode, Dr. Miranda Naylor sits down with Elizabeth Mays to explore the chronic illness journey from a different perspective. Elizabeth shares her experience of going from being bedridden with over 100 symptoms to rebuilding her life, and how shifting her nervous system and identity became key turning points in her healing. They discuss why traditional approaches can sometimes fall short, how overwhelm can block progress, and why reconnecting with the body plays a critical role in moving forward.
We’ll explore: ✔️ Why chronic illness can feel confusing, overwhelming, and difficult to navigate ✔️ How nervous system regulation impacts the body’s ability to heal ✔️ The role of identity and how over-identifying with diagnoses can keep you stuck ✔️ Why healing often requires more than just protocols, testing, or external solutions ✔️ How tools like breathwork can support the body in creating real change
If you’ve been searching for answers, feeling stuck in your healing journey, or trying to make sense of conflicting information, this episode offers a grounded and hopeful perspective. You’ll leave with a clearer understanding of where to focus and how to support your body in a more sustainable way.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
Topics Covered:
Feeling dismissed and craving diagnosis/validation
Elizabeth’s story
Extreme chronic illness experience and misdiagnosis journey
Breathwork
Nervous system healing
Chronic illness, modern life, and nervous system overload
Links 💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
📲 Follow Dr. Naylor on Instagram: http://instagram.com/drmirandanaylor
🌐 Visit my website: http://drmirandanaylor.com
“The Hidden Hormone Effects of Poor Sleep (And How to Fix It)” with Robin Nielsen
06 Apr 2026
00:39:06
Sleep often gets pushed aside, but it plays a much bigger role in your health than most people realize. In this episode, Dr. Miranda sits down with integrative nutritionist Robin Nielsen, a Women's Hormone Coach, to break down how sleep impacts hormones, metabolism, energy, and long-term health, especially for women.
They talk about how even small amounts of sleep deprivation can increase inflammation, disrupt hunger hormones, slow metabolism, and affect your body’s ability to regulate blood sugar. Robin also explains why cortisol and insulin are the foundation of hormone balance, and how poor sleep can throw everything off, including your sex hormones.
The conversation also dives into practical ways to improve your sleep and circadian rhythm, from how you eat throughout the day to light exposure, morning routines, and creating a better nighttime environment. They also unpack the real impact of caffeine and alcohol on sleep quality, and why these habits may be keeping you stuck in a cycle of feeling tired but wired.
We’ll explore: ✔️ How sleep affects inflammation, weight, and hunger hormones ✔️ The connection between cortisol, insulin, and hormone balance ✔️ Why sex hormones are not the place to start when fixing imbalances ✔️ Simple ways to support your circadian rhythm naturally ✔️ The role of food timing and blood sugar in better sleep ✔️ How caffeine and alcohol disrupt sleep more than you think If you’ve been feeling tired, wired, or struggling with hormone-related symptoms, this episode will help you understand what your body needs and how to start supporting it in a more effective way.
Topics Covered:
Sleep
Importance of sleep
Sleep impacts everything
Melatonin
2 major hormones
Circadian Rhythm
Hormone deal breaker
Habits to improve your sleep
How to Support Your Sleep Hormones
Where to find Robin Nielsen
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
Am I Worth It? A Surprising Barrier to Women’s Health
31 Mar 2026
00:07:46
Many women hesitate to invest in their health, even when they know something needs to change. It can feel like there are always other priorities, other responsibilities, and other people to take care of first.
In this episode, Dr. Miranda Naylor explores the deeper beliefs that influence how women make decisions around their health, time, and money. She shares a powerful patient story that highlights how a simple question like “am I worth it?” can shape choices in ways we often do not recognize.
She also breaks down how social conditioning and internal narratives can create barriers to care, and why awareness is the first step to making more aligned decisions.
We’ll explore: ✔️ The hidden beliefs affecting your health decisions ✔️ Why many women struggle to prioritize themselves ✔️ How money mindset impacts access to care ✔️ The value of time, energy, and mental clarity ✔️ How to make more intentional decisions with your resources If you have ever felt stuck when deciding where to invest your time, energy, or money, this episode will help you get clearer on what is actually driving those choices.
Health and budgeting
Women not prioritizing themselves
Awareness as the first step
Redefining value beyond money
Job stress affecting health
Reflection tools
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______
“How to Prioritize Your Health Without Blowing Your Budget” with the Budget Besties
24 Mar 2026
00:37:04
Many women feel like they should have their finances figured out, especially when they’re earning good money and managing multiple responsibilities. Yet despite doing everything “right,” they still feel overwhelmed, unsure where their money is going, and stressed about everyday decisions like spending, saving, or planning ahead.
In this episode, Dr. Miranda Naylor sits down with Shayna and Vanessa, also known as the Budget Besties, who are financial coaches helping women simplify and organize their money. They explain why so many women struggle with budgeting, not because they lack discipline, but because they were never taught how to manage their finances in a clear and practical way.
They also break down how disorganized finances lead to stress, overspending, and decision fatigue, and how creating simple systems can completely change the way you interact with your money. Shayna and Vanessa share their three-step framework to simplify, separate, and automate to help make budgeting more approachable and sustainable.
We’ll explore: ✔️ Why money is one of the biggest sources of stress and how it impacts your daily decisions ✔️ The real reason behind overspending and emotional spending patterns ✔️ Why modern life has made managing money more complicated than ever ✔️ How to organize your finances in a simple, clear way ✔️ A practical system to help you feel more in control of your money If you’ve ever felt stressed, disorganized, or unsure about your finances, this episode will help you understand what’s really going on and how to approach your money in a way that feels simpler and more sustainable.
Topics Covered:
Health feels expensive + overwhelming
Budget besties: Shayna & Vanessa
Journey of budget besties
“Bougie on a budget”
Why money feels taboo
Money stress is controlling decisions
Money is the #1 source of stress
Overspending is actually stress + disorganization
Using systems/tools
Time is a luxury (not just money)
Miranda’s “bougie”
Investing in health
Organized money reduces emotional spending
3-step budgeting system
Budgeting
Your version of “bougie”
Where to find Shayna & Vanessa
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
The 3 Hormone Patterns I See Most in High-Achieving Women
18 Mar 2026
00:32:04
Many high-achieving women find themselves doing everything “right” eating well, exercising, staying on top of their responsibilities yet still feeling like their body is working against them. Energy dips, poor sleep, cycle changes, and stubborn weight can start to show up in ways that feel confusing and frustrating.
In this episode, Dr. Miranda Naylor breaks down three of the most common hormonal patterns she sees in high-performing women. She explains how chronic stress, low progesterone, and metabolic dysfunction can develop over time and why these patterns often overlap, making symptoms feel even more complex.
She also shares how these imbalances show up in the body, what labs and symptoms to look for, and why understanding your specific pattern is key to creating a more targeted and effective approach to healing.
We’ll explore: ✔️ The “wired but exhausted” pattern and how chronic stress impacts your hormones ✔️ Signs of low progesterone and how it affects your cycle and mood ✔️ How insulin resistance and metabolic stress disrupt hormone balance ✔️ Why multiple hormone imbalances often overlap and amplify symptoms ✔️ Foundational strategies to support your body and restore balance
If you’ve been feeling off despite doing all the “right” things, this episode will help you better understand what your body is signaling and how to start addressing it in a more strategic way.
Topics Covered:
High-Achieving Women Feeling “Off” Despite Doing Everything Right
3 Hormonal Patterns Framework
Pattern #1 Wired But Exhausted (High Stress / Cortisol Dysfunction)
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______
Why Eating Less and Exercising More Stops Working in Midlife
14 Jul 2026
00:38:04
Many women in their late 30s and 40s come to Dr. Miranda Naylor with the same frustration, their weight and energy just aren't cooperating anymore, and nothing that used to work seems to work now. In this episode Dr. Naylor sits down with Stephanie and Marnie of The Art of Living Well podcast, two board certified integrative health practitioners, to talk about what's really going on with metabolism in midlife. They get into the perfect storm of hormones, muscle loss, stress and sleep that hits women hardest at this stage, and why the old rules around calories, cardio and intermittent fasting can actually backfire.
We'll explore: ✔️ Why metabolism struggles in midlife aren't a willpower issue ✔️ How much protein you actually need and why most women are falling short ✔️ The connection between stress, cortisol and stubborn belly fat ✔️ Why alcohol affects women's sleep and metabolism more than we think ✔️ Simple, sustainable steps to start rebalancing your body today If you've felt like your body stopped listening to you somewhere in your 40s, this episode will help you understand why, and what you can actually do about it.
Timestamps
The concern Dr. Naylor hears from women in their late 30s and 40s
Introducing Stephanie and Marnie of The Art of Living Well
Why metabolism becomes such a big deal in midlife
The perfect storm of hormones, stress and lifestyle
Why this isn't a willpower problem
What actually influences your metabolic rate
Why strength training matters so much right now
The role of protein and why most women aren't eating enough
How much protein you actually need
Aiming higher short term, then dialing it back
Why tracking protein for a week can be so eye opening
Listening to your body's signals
Why stress doesn't get talked about enough
How cortisol connects to belly fat
Sleep, stress and that ripple effect on hunger hormones
Getting stuck in the metabolic loop
Small shifts that turn the spiral upward instead
The insulin and blood sugar connection
What a continuous glucose monitor can teach you
Personal experiences wearing a CGM
Why eating three real meals a day matters
Rethinking cardio and where strength training fits in
The truth about intermittent fasting and bio-individuality
Why so many wellness trends are built for male bodies
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Many people struggle with food in ways that feel confusing or frustrating. They may try diet after diet, only to find themselves returning to the same patterns. This can leave them feeling ashamed, out of control, or wondering why willpower alone never seems to solve the problem.
In this episode, emotional eating expert Tricia Nelson shares her personal story of losing 50 pounds and keeping it off after years of binge eating and dieting. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and now helps others do the same. She is an Emotional Eating Expert and TEDx speaker whose talk has garnered over 2 million views on YouTube. She is also the author of the #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, the host of the popular podcast The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality. Her work has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.
Tricia breaks down the emotional eating spectrum and how people can begin recognizing where they fall within it. She discusses why diets frequently fail, how people-pleasing and overdoing can contribute to emotional eating, and simple tools that can help someone begin changing their relationship with food.
We’ll explore: ✔️ The difference between emotional eating, binge eating, and food addiction ✔️ Why diets often fail for emotional eaters ✔️ How people pleasing and overcommitment contribute to overeating ✔️ The PEP test to help identify emotional triggers behind eating ✔️ Simple habits that can help rebuild a healthier relationship with food
If you have ever felt stuck in a cycle of dieting, guilt, and frustration with food, this conversation offers a deeper perspective and practical steps to begin shifting that pattern.
Topics Covered:
Introduction to Tricia
Shame, Secrecy, and the Hidden Nature of Binge Eating
Emotional Eating Is a Spectrum
Why Diets Fail
Overeating
The Personality Traits of Emotional Eaters
Distinguishing Emotional Hunger From Physical Hunger
Snacking
Emotional eating
PEP Test
How to break the cycle
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Episode 40 - What's Really In Your Skincare? The Ingredients to Avoid and What to Use Instead with Jodi Scott
05 Mar 2026
01:02:04
Many people think of skincare as cosmetic, something separate from hormones, stress, or overall health. Yet our skin is deeply connected to our nervous system and immune response. What we apply daily may influence far more than appearance, especially when it comes to inflammation, hormonal signaling, and long-term wellbeing.
In this episode, Dr. Miranda Naylor sits down with Jody Scott, CEO and co-founder of Green Goo, to explore the powerful connection between skin, the nervous system, and hormones. Drawing from her background in health psychology and psycho neuroimmunology, Jody explains how certain conventional ingredients can act as endocrine disruptors, how they may trigger stress responses in the body, and why nourishing the skin barrier matters. They also discuss inflammation’s role in fertility, postpartum recovery, perimenopause, and overall hormonal balance along with the science behind mindfulness, touch, and nature as part of a holistic skincare approach.
We’ll explore: ✔️ How skincare ingredients can impact hormones and inflammation ✔️ The skin’s direct connection to the nervous system ✔️ Why “burning” products may signal stress, not healing ✔️ The science behind mindfulness improving eczema and skin health ✔️ Practical steps to transition toward more supportive, plant-based options ✔️ The SHAMAN framework for foundational wellness
If you’ve ever thought skincare was just surface-level, this episode offers a deeper perspective. You’ll leave with a new understanding of your skin as a powerful portal for healing and practical ways to support your body from the outside in.
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Episode 39 - Estrogen Dominance: A Simple Functional Approach
25 Feb 2026
00:18:07
Many women are told they have “estrogen dominance” and immediately assume their estrogen is too high. Others experience bloating, breast tenderness, stubborn weight changes, or mood shifts and are left wondering what is happening in their bodies. The confusion often comes from not understanding that hormone balance is about ratios, clearance, and environmental influences.
In this episode, Dr. Miranda Naylor breaks down what estrogen dominance actually means and why it is frequently misunderstood. She explains the dynamic relationship between estrogen and progesterone, how perimenopause can quietly shift that balance, and why symptoms can show up even when levels appear “normal.” She also explores how liver detoxification, elimination, and everyday chemical exposures can influence hormone signaling and how to approach these factors without fear or overwhelm.
We’ll explore: ✔️ What estrogen dominance really means (and what it doesn’t) ✔️ The difference between high estrogen and low progesterone ✔️ How liver function and elimination impact hormone balance ✔️ The role of xenoestrogens and practical ways to reduce exposure ✔️ Simple, sustainable strategies to support detoxification
If you’ve been feeling off in your body or trying to piece together confusing hormone symptoms, this episode brings clarity and direction. You’ll walk away with a more grounded understanding of your hormones and practical next steps to support balance in a realistic, sustainable way.
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Episode 38 - Redefining Beauty in Midlife w Dr. Natalya Borakowski, NMD
17 Feb 2026
00:34:57
Many women find themselves navigating changes in their skin, mood, confidence, and energy as they move through different hormonal phases of life. Yet so often, aging is framed as something to fight rather than something to understand. This can leave women feeling disconnected from their bodies and unsure how to care for themselves in a way that feels empowering rather than reactive.
In this episode, Dr. Miranda sits down with Dr. Natalya Borakowski, a naturopathic physician specializing in women’s health and aesthetic medicine, to explore the relationship between hormones, self-image, and aging. Together, they unpack how perimenopause and hormonal shifts influence everything from mood and skin changes to self-perception and confidence. They also discuss the powerful role education plays in helping women make informed choices about aesthetic treatments, hormone support, and lifestyle foundations.
Dr. Natalya shares why aesthetic treatments are simply tools, how chasing youth is often about chasing familiarity, and why cultivating self-trust is essential during transitional phases like perimenopause. The conversation also dives into progesterone, estrogen, GABA, dopamine, and serotonin, explaining how these shifts can influence mood, internal dialogue, and how we see ourselves day to day.
We’ll explore: ✔️ Why women today are aging in front of the camera and how that impacts self-image ✔️ The difference between empowered aesthetic choices and fear-based decisions ✔️ How perimenopause affects mood, skin, sleep, and the internal critic ✔️ Why lifestyle foundations like sleep, nutrition, and movement matter before adding supplements or treatments ✔️ How to reconnect with your body, track your cycle, and build self-trust through hormonal transitions
If you’ve ever looked in the mirror and felt like you didn’t recognize yourself, or wondered how to move through aging with confidence and clarity, this episode offers insight and reassurance. You’ll walk away with a deeper understanding of what’s happening in your body and how to support yourself in a way that feels grounded and sustainable.
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Episode 37 - How to Think Clearly and Connect Better with Nervous System Regulation
04 Feb 2026
00:33:55
Many people move through life feeling overwhelmed, reactive, or disconnected without realizing how much their nervous system is shaping those experiences. When the nervous system is dysregulated, it becomes harder to think clearly, make decisions, and stay connected in relationships, even when intentions are good.
In this episode, Dr. Miranda sits down with Dr. Stephanie Bacon, an educator and nervous system regulation expert, to explore how nervous system regulation impacts behavior, decision-making, and connection across every area of life. Together, they break down what regulation actually means, how it influences the brain, and why it plays such a critical role in relationships with others and with ourselves.
Dr. Stephanie explains how dysregulation can pull us into reactive patterns, why children and adults alike struggle when the nervous system is overloaded, and how simple, accessible practices can help bring the body back into balance. She also shares how regulation supports social and emotional competence, improves communication, and helps turn moments of conflict into opportunities for connection.
We’ll explore: ✔️ What nervous system regulation really means and how it affects the brain ✔️ Why stress and overwhelm make it harder to think, listen, and respond ✔️ How regulation supports healthier relationships with people, food, and daily life ✔️ Practical ways to regulate the nervous system in real-world situations ✔️ Why slowing down can lead to better decisions and deeper connection
If you’ve ever felt like you “lose access” to your best self under stress, this episode offers clarity and practical insight. You’ll walk away with a better understanding of how regulation supports emotional balance, communication, and resilience in everyday life.
00:07 Introduction to Dr Stephanie Bacon 01:36 What nervous system regulation actually means 04:27 Children’s behavior and nervous system dysregulation 06:00 Modern life makes dysregulation easier 06:39 Social and emotional competence 10:21 Importance of solitude 14:56 Slowing down to improve relationships 16:29 Practical regulation tools 19:38 Co-regulation and validating others 24:23 Tips for starting nervous system regulation 30:43 Where to find Dr Stephanie
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Episode 36 - Peptides Explained: What They Are and How They Can Support Women's Health
14 Jan 2026
00:10:04
Peptides are everywhere right now, often discussed in the context of longevity, muscle, skin, gut health, hormones, and weight. But with so much information circulating, it can be hard to understand what peptides actually are, how they work in the body, and when they may be appropriate support.
In this episode, Dr. Miranda Naylor offers a clear, practical breakdown of peptides and their role in women’s health. She explains what peptides are, how they function as signaling molecules, and why women may be especially responsive to peptide support during periods of stress, hormonal transition, recovery, or aging. Dr. Naylor also discusses where peptides fit within a comprehensive health plan, why they are not a shortcut or replacement for foundational health practices, and how intentional, practitioner-guided use can support healing, resilience, and overall wellbeing.
We’ll explore: ✔️ What peptides are and how they function in the body ✔️ Why peptides work with the body’s signaling systems rather than replacing hormones ✔️ How peptides can support tissue repair, gut health, immune function, metabolism, and skin health ✔️ Who may benefit from peptide therapy and when timing matters ✔️ Why peptides work best alongside strong health foundations and personalized care
If you’ve been curious about peptides but unsure where they fit into women’s health, this episode offers clarity and grounded guidance. You’ll leave with a better understanding of how peptides work, when they may be helpful, and why thoughtful, individualized use matters.
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Episode 35 - PCOS and the Healthcare Gap No One Talks About with Megan Stewart
07 Jan 2026
00:38:54
Many women living with PCOS spend years feeling confused by their symptoms, dismissed by providers, or unsure if what they are experiencing even “counts.” Symptoms often begin long before a diagnosis, yet are minimized, overlooked, or treated as isolated issues rather than part of a bigger picture. This gap can leave women feeling frustrated, unheard, and disconnected from their own bodies.
In this episode, Megan Stewart, founder and executive director of the PCOS Awareness Association, shares her personal journey of experiencing PCOS symptoms as early as childhood and navigating years of dismissal before receiving answers. She explains why PCOS rarely looks like the textbook definition, why diagnosis is often delayed, and how education and advocacy can change outcomes. Megan also discusses the importance of building a supportive care team, extending education beyond the patient, and offering yourself compassion through the ups and downs of living with PCOS.
We’ll explore: ✔️ Early signs and wide-ranging symptoms of PCOS, and why it looks different for everyone ✔️ How common PCOS may be, and why awareness and understanding remain limited ✔️ Why diagnosis often takes years and what contributes to missed or delayed care ✔️ Practical self-advocacy, including asking better questions, seeking second opinions, and building your care team ✔️ Support beyond the patient, including education for partners and men who want to advocate
If you have ever felt dismissed, confused by your symptoms, or unsure where to turn for support, this episode offers validation, insight, and perspective. You will leave feeling more informed, empowered, and better equipped to advocate for yourself or someone you care about.
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Episode 34 - Personal Episode: Why I Stopped Taking Thyroid Medication
17 Dec 2025
00:12:34
Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally.
In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patients, offering insight, validation, and encouragement for anyone navigating their own health journey.
We’ll explore: ✔️ How thyroid health can influence fertility, energy, and overall well-being ✔️ Lifestyle approaches that support thyroid and overall health ✔️ How tuning into your body and monitoring health can complement professional guidance ✔️ Lessons from working with patients on how small, consistent habits lead to meaningful health improvements
If you’ve been navigating questions about your health or wondering how to support your body, this episode offers perspective and encouragement. You’ll leave feeling validated, inspired, and more connected to your own journey.
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Episode 33 - Your labs are "normal".. so why don't you feel great?
10 Dec 2025
00:35:40
Many women move through life sensing that something feels “off,” yet struggle to name it—especially when they’ve been told repeatedly that their labs look fine. This disconnect can leave women questioning themselves, assuming they’re simply stressed, even when their bodies are sending clear signals that something needs attention.
In this episode, Dr. Miranda Naylor explores why women can feel unwell despite having “normal” lab results. She shares how conventional testing focuses on disease rather than optimal wellbeing, what often gets overlooked when symptoms are dismissed, and why this gap leaves so many women searching for answers. She also discusses how factors like hormones, nutrients, stress patterns, and metabolism can influence how women feel each day — helping them feel validated, informed, and more connected to what their bodies have been trying to communicate.
We’ll explore: ✔️ Why you can feel unwell even when your lab results say “normal” ✔️ How hormones, iron, nutrients, and cortisol patterns affect your daily wellbeing ✔️ How functional testing can uncover insights that conventional labs often miss ✔️ Real-life examples of identifying issues that standard panels overlook
If you’ve been powering through exhaustion or noticing that something feels off, this episode offers clarity and perspective. You’ll leave feeling validated and better equipped to respond in ways that support your body and wellbeing.
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💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
Episode 32 - How to Actually Lose Fat in Your 40s — Without Wrecking Your Hormones
20 Nov 2025
00:26:35
Women’s bodies change over time, and in the late 30s and 40s, shifts in weight, energy, or how clothes fit are common. These changes often happen before perimenopause and are influenced by hormones, stress, and how the body responds to lifestyle and daily habits. Understanding these patterns can help women see their bodies clearly, without judgment or confusion.
In this episode, Dr. Miranda Naylor explores the early changes that occur during the late reproductive stage and perimenopause. She shares why weight and body composition can shift, common mistakes that make these changes more challenging, and how women can support their bodies through mindful nutrition, movement, and stress awareness — helping them feel informed and in tune with this phase of life.
We’ll explore: ✔️ Why weight, energy, and body composition can shift in the late 30s and 40s ✔️ The connection between movement, nutrition, and body responses ✔️ Common habits that make weight management more challenging ✔️ Simple strategies to support the body with nutrition and movement ✔️ Daily practices to manage stress and track body changes
If you’ve felt unsure why your body is changing, this episode offers clarity and perspective. You’ll leave with grounded insight to better understand what’s happening and how to respond in a way that supports your body and well-being.
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💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
Are You Running Out of Time to Have Kids? A Nuanced Conversation About Ovarian Aging in Your
06 Jul 2026
00:10:23
Most women don't check their fertility numbers until they're already trying to conceive. By then, they may have fewer options than they expected. In this episode, Dr. Miranda Naylor shares a patient story that raises a question more women should be asking sooner. She talks about what AMH can tell you, why it sometimes comes back lower than expected even when everything else looks normal, and why the viral fertility claims you see online rarely tell the full story.
We'll explore: ✔️ What AMH is and what it can and can't tell you about your fertility ✔️ A real patient case where low AMH revealed more than expected ✔️ How vitamin D and iron levels can affect AMH without you realizing it ✔️ Why testing early gives you options that waiting just doesn't If you're in your 30s and wondering whether you're running out of time, this one's for you.
Topics Covered
A quick solo episode on something Dr. Naylor keeps seeing in her practice
Who this episode is for
What AMH actually is and why it's used as a marker of egg supply
Other fertility markers like hormone levels and antral follicle count
The patient case where her AMH came back low
Other blood work that can affect AMH like vitamin D and iron
Why women aren't getting the full nuanced picture on this
What family building can look like without a partner or a set plan
The real question of when we should start checking these things
Why AMH usually isn't checked unless it's already a stated goal
Patients who got blindsided by early perimenopause
Why losing the choice can feel devastating even if you didn't want kids
Why checking now beats finding out once you're already struggling
The emotional weight of this work as a doctor and a guide
When cycles look fine but AMH is telling a different story
What can actually change once you know early enough
Final thoughts, and how to reach out with your own questions
Her closing message and offer of support
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Episode 31 - Stop Overthinking: How to Get Clarity Through Strategic Journaling with Samantha Hawley
13 Nov 2025
00:36:32
In this episode, Dr. Miranda Naylor is joined by Samantha Hawley, a journaling coach who helps women process emotions, uncover their needs, and find their voice. She shares how her experience as a new mom during the pandemic led her to develop strategic journaling — a method for exploring feelings, identifying patterns, and creating actionable steps toward a calmer, more balanced life. She explains practical journaling prompts, the concept of micro steps, and how this approach can help manage mental load, reduce overthinking, and create clarity in daily life.
✔️ How journaling can help process emotions and uncover personal needs ✔️ The role of strategic prompts in identifying patterns and overthinking ✔️ How strategic journaling and micro steps help turn reflection into action ✔️ Societal and childhood influences that contribute to stress and overwhelm ✔️ Practical ways to reduce mental load and create space for perspective
If you’ve ever struggled to manage overwhelming responsibilities and racing thoughts, this conversation explores how journaling can help clarify emotions, uncover underlying patterns, and create practical steps to move forward with intention.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Samantha Hawley is a journaling coach and strategist who supports executive moms and female founders in navigating complex emotions while managing both professional and personal responsibilities. She combines structured journaling techniques with actionable steps and personalized coaching to help women strengthen self-trust, make intentional decisions, and fully engage in their careers and family life. Calm Mind Blueprint: https://www.samanthapenkoff.com/find-your-voice Instagram: https://www.instagram.com/samantha.s.says/ YouTube: https://www.youtube.com/@journalprompts
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💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.
Episode 30 - Rekindling Women's Libido and Sexual Wellness with Dr Christine Vaccaro
29 Oct 2025
00:49:42
Many women experience changes in their desire and comfort with intimacy as they move through midlife. What once felt natural or easy may begin to feel distant, inconsistent, or harder to access. These shifts are common, yet they’re rarely talked about, which can leave women uncertain about what’s normal and unsure of where to turn for support.
In this episode, Dr. Miranda Naylor is joined by Dr. Christine Vaccaro, a urogynecologist and women’s sexual health expert. She explains how hormonal fluctuations, stress, relationship dynamics, and changes in genital tissue can influence libido and sexual comfort. She shares supportive, evidence-based approaches — including hormone therapy, vaginal tissue care, and lifestyle strategies — that help women restore comfort, improve pleasure, and feel more connected in their intimate relationships.
✔️ How hormonal shifts in perimenopause and menopause can influence libido and sexual comfort ✔️ The role of genital tissue health in arousal, lubrication, and pleasure ✔️ Evidence-based approaches to support desire — including hormone therapy and localized vaginal treatments ✔️ Lifestyle and relationship factors that can either support or suppress sexual connection ✔️ Practical ways to rebuild comfort, confidence, and intimacy in midlife
If you’ve ever wondered how to navigate the ups and downs of your cycle with confidence, this conversation offers practical insight into hormonal patterns, symptom awareness, and when to seek the right support.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Dr. Christine Vaccaro is a double board-certified urogynecologist and pelvic reconstructive surgeon with advanced training in sexual medicine, specializing in pelvic floor disorders, vulvar pain, bladder pain syndrome, and changes in libido and arousal across midlife. She provides thoughtful, evidence-based, and individualized care, integrating hormonal support, vaginal and vulvar tissue therapies, and lifestyle approaches to help women restore comfort, pleasure, and confidence in their intimate well-being.
Episode 29 - The Missing Piece Keeping You From Your Goals
22 Oct 2025
00:14:22
Wellness begins in the mind before it’s felt in the body. The thoughts we carry, the words we use, and the stories we tell ourselves influence how we move, heal, and show up each day. When our mindset is rooted in self-criticism or doubt, it can limit what’s possible for our health and growth. A shift in perspective can open new space for confidence, connection, and change.
In this episode, Dr. Miranda Naylor explores the hidden link between mindset and wellness. She shares how self-talk shapes our physical and emotional patterns, what it means to reframe long-held beliefs, and simple ways to begin cultivating a more compassionate inner voice — one that supports lasting balance and healing.
We’ll explore: ✔️ How mindset shapes your body’s response to stress, healing, and change ✔️ The connection between self-talk, confidence, and physical well-being ✔️ Common belief patterns that keep women feeling stuck in their health journey ✔️ Simple reframing tools to interrupt negative thought cycles ✔️ Daily mindset practices that foster balance, self-trust, and lasting wellness
If you’ve ever felt ready for change but unsure what’s holding you back, this episode helps you see the role your thoughts play in that process. You’ll leave with grounded insight to better understand your inner dialogue, shift limiting patterns, and approach wellness with more ease and intention.
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Dr. Naylor’s favorite electrolytes for women Needed supplements (Get 20% off with this link or code DRNAYLOR)
Looking for personalized insight into your hormone health or fertility? Schedule a free clarity call with Dr. Naylor.
Episode 28 - Hydration for Her: Do Women Really Need Electrolytes?
15 Oct 2025
00:17:54
Hydration is more than just drinking water. It reflects how our bodies manage electrolytes, adapt to stress, and respond to hormonal rhythms. Understanding when and how your body needs extra support can help you feel more energized, clear, and grounded through every phase of life.
In this episode, Dr. Miranda Naylor explores what current research reveals about hydration and electrolyte needs for women. She explains when additional minerals can make a difference, how to choose the right balance of sodium, potassium, and magnesium, and why hydration strategies should evolve with your cycle and life stage.
We’ll explore: ✔️ Hydration shifts influenced by hormones, movement, and life stages ✔️ The role of estrogen and progesterone in water balance and energy ✔️ Mineral support enhances performance and recovery ✔️ Key factors in choosing quality hydration formulas ✔️ Daily practices that sustain balance, clarity, and nourishment
If you’ve ever wondered how to hydrate in a way that truly supports your body, this episode helps you find your balance. You’ll leave with practical insight to personalize your approach, feel more energized, and stay aligned through every season of life.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
Episode 27 - Is it PMS or Something More? An Integrative Insight into Cyclical Mood Disorders with Dr. Anna Glezer MD
08 Oct 2025
00:30:23
Premenstrual mood concerns are often over-normalized or dismissed, yet they can have a significant impact on well-being, relationships, and quality of life. Understanding the patterns of your cycle and the ways hormonal shifts influence mood and mental health can empower you to take informed steps toward support and balance.
In this episode, Dr. Miranda Naylor is joined by Dr. Anna Glezer, a reproductive and integrative psychiatrist specializing in women’s hormonal and mental health. Dr. Glezer shares her expertise on PMS, PMDD, and premenstrual exacerbation (PME), offering insight into how hormonal changes can affect mood, energy, and daily functioning. She highlights practical, holistic strategies — including lifestyle adjustments, nutritional considerations, psychotherapy, and targeted medications — that help women manage symptoms, maintain their routines, and feel more empowered throughout their cycles.
✔️ How PMS, PMDD, and PME influence mood, energy, and daily life ✔️ Integrative approaches to support hormonal and mental health ✔️ Tracking cycles and symptoms to anticipate challenges and plan interventions ✔️ Nutritional supplements to help balance mood and hormones ✔️ Medication strategies tailored to premenstrual and cyclical symptoms
If you’ve ever wondered how to navigate the ups and downs of your cycle with confidence, this conversation offers practical insight into hormonal patterns, symptom awareness, and when to seek the right support.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Dr. Anna Glezer is a reproductive and integrative psychiatrist and founder of Women’s Wellness Psychiatry, where she provides thoughtful, evidence-based, and compassionate care for women navigating fertility journeys, pregnancy, postpartum, perimenopause, and premenstrual concerns. She takes a holistic approach, integrating lifestyle, hormonal, and psychological strategies to support women’s emotional well-being throughout life’s reproductive transitions.
Episode 26 - Anemia in Pregnancy: How to Prevent Deficiencies and Protect Your Baby with Sarah Thompson, Author of Functional Maternity
01 Oct 2025
00:57:55
Pregnancy can bring moments that feel heavier than expected — waking up tired, running out of breath after simple tasks, but at what point is it beyond normal pregnancy? Excessive fatigue that rest alone doesn’t fix can be a sign of anemia and addressing this early can have a massive impact on pregnancy outcomes.
In this episode, Dr. Miranda Naylor is joined by Sarah Thompson, a licensed acupuncturist, herbalist, doula, and functional medicine practitioner specializing in maternity care. With nearly 20 years of experience, Sarah shares how nutrition, lab patterns, and functional insights can work together to reveal what conventional care often overlooks. She highlights practical ways to restore energy, strengthen resilience, and create balance — supporting a healthier pregnancy and a smoother path to birth.
We cover: ✔️ How functional medicine offers deeper insight into pregnancy care ✔️ Why anemia is one of the most common complications during pregnancy ✔️ The symptoms that signal more than “normal pregnancy fatigue” ✔️ What functional testing can uncover about anemia ✔️ How to prepare iron and nutrient levels before conception ✔️ Practical strategies to improve absorption and restore energy
If you’ve ever wondered how to approach pregnancy with more clarity, this conversation is your roadmap. It’s not about guessing or taking generic supplements — it’s about understanding your body’s needs, making informed adjustments, and building resilience for you and your baby.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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Sarah Thompson is a certified functional medicine practitioner, licensed acupuncturist, board-certified herbalist, birth doula, and educator with nearly 20 years of experience supporting women through pregnancy and beyond. She is the author of Functional Maternity: Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes and Beyond Results: A Practitioner’s Guidebook to Functional Lab Analysis in Pregnancy, and is passionate about combining research-driven nutrition, functional medicine, and traditional Chinese medicine to help mothers and babies thrive.
Episode 25 - From Health Debt to Hormonal Wealth: The Reset & Mindset Shift Every Woman Needs with Bria Gadd
27 Aug 2025
00:43:07
There comes a time when the familiar rhythms of your body begin to shift — energy dips in unexpected ways, sleep feels less restorative, or the habits that once kept you balanced no longer seem to work. It’s easy to dismiss these changes as “just part of getting older,” but they’re often your body’s way of asking for a new kind of attention. These shifts don’t have to feel like setbacks; they can become an invitation to care for yourself with deeper compassion and curiosity.
In this episode, Dr. Miranda Naylor is joined by Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health coach, and personal trainer who specializes in women’s hormones. Drawing from her own journey and years of helping women navigate midlife, Bria shares practical strategies for easing symptoms through simple shifts in rest, nutrition, stress, and movement. She highlights how understanding the body can unlock renewed energy, clarity, and confidence — helping women step into this season with resilience, balance, and a deeper sense of alignment with themselves.
We’ll explore: ✔️ How perimenopause shifts hormones, energy, and sleep ✔️ The impact of stress on midlife symptoms ✔️ Why nutrition, rest, and movement are essential during perimenopause ✔️ Practical strategies for managing symptoms like fatigue, mood shifts, and weight changes ✔️ Ways to build resilience, clarity, and confidence in midlife
If you’ve ever wondered how to navigate perimenopause without losing energy or momentum, this conversation is your roadmap. It’s not about pushing harder or doing more. It’s about noticing your body’s needs, making practical adjustments, and building routines that help you feel strong, balanced, and in control.
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Bria Gadd is a Certified Functional Diagnostic Nutrition Practitioner, Holistic Health Coach, and Personal Trainer, also known as The Period Whisperer. Having lived through hormone chaos and the overwhelm of midlife, she now helps women uncover what’s really going on in their bodies and thrive with energy, confidence, and ease.
Episode 24 - From Overdrive to Aligned: How Busy Women Can Take Back Their Health Without Overwhelm
20 Aug 2025
00:53:11
Maybe you’ve been powering through back-to-back deadlines, late-night emails, and endless to-do lists — only to notice your energy is tanking, your sleep is off, or your body feels out of sync. You keep telling yourself it’s just stress, just being busy, just part of chasing success. But there’s that quiet question underneath it all: what if this pace is costing you more than you realize? For many women, the struggle isn’t about willpower. It’s about missing the right conversations on how your body, hormones, and nervous system truly respond to stress.
In this episode, Dr. Miranda Naylor is joined by Dr. Kirsten Vandenheuvel, a naturopathic doctor who works with high-achieving women and busy professionals. With both her clinical expertise and lived understanding of performance-driven lifestyles, Dr. Kirsten shares how stress, disrupted sleep, blood sugar imbalances, and hormone shifts fuel burnout. She offers practical, sustainable strategies for nervous system regulation, metabolism support, and daily routines that restore energy and balance — equipping high-achieving women to protect their health without sacrificing their goals.
We’ll explore: ✔️ How chronic stress and burnout disrupt hormones, sleep, and energy ✔️ The connection between blood sugar, metabolism, and resilience ✔️ Why nervous system regulation is key to long-term health ✔️ The role of gut health, nutrition, and lifestyle in recovery ✔️ Practical strategies for creating balance in busy lives
If you’ve ever wished someone had shown you how to protect your health while still pursuing big goals, this conversation is that starting point. It’s not about pressure or sacrifice. It’s about understanding your body, building sustainable routines, and supporting your success with clarity and confidence.
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Dr. Kirsten Vandenheuvel is a naturopathic doctor whose personal journey through burnout, anxiety, and the pressures of achievement sparked her commitment to a more compassionate approach to health. Blending her clinical expertise with her lived experience, she helps women uncover the root causes of their symptoms, find clarity in the midst of overwhelm, and create sustainable balance so they can thrive with energy, confidence, and ease.
Episode 23 - How to Know If You're Actually Ovulating (And Why It Matters)
12 Aug 2025
00:18:56
Ovulation is more than a step in the fertility process. It’s a key driver of hormonal balance and an important sign of overall health. Knowing when and if you’re ovulating can uncover hidden imbalances, offer insight into conditions such as PCOS or perimenopause, and guide more informed health decisions at every stage of life.
In this episode, Dr. Miranda Naylor shares how to recognize the signs of ovulation, clear up common myths, and use simple tools to track it with confidence. She explains the body’s natural signals, ways to confirm ovulation at home, and what to watch for if you suspect it’s not happening. This knowledge can help you support your hormones, improve your cycles, and feel more connected to your body.
We’ll explore: ✔️ Why ovulation matters for hormonal balance beyond fertility ✔️ Common myths about ovulation timing and cycle day “rules” ✔️ How to track ovulation using basal body temperature, cervical mucus, and hormone testing ✔️ Signs you may not be ovulating and what they reveal about your health ✔️ Tools and apps that make cycle tracking simpler and more accurate
If you’ve ever felt unsure about what your body is telling you mid-cycle, this episode gives you the tools to decode those changes with clarity. You’ll leave with practical ways to confirm ovulation, spot patterns in your cycle, and use that insight to better support your hormonal health.
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Episode 22 - Egg Freezing: Going through the Process as an Acupuncturist with Christina Nguyen LAc
06 Aug 2025
00:41:11
In this episode, Dr. Miranda Naylor is joined by Christina Nguyen, a licensed acupuncturist and integrative medicine practitioner with over 15 years of experience in fertility care. Drawing from both her clinical background and her own decision to undergo egg freezing, Christina offers a clear, deeply informed perspective on how fertility preservation works, why timing matters, and what often gets overlooked when women explore this path too late. Through honest, practical insights, she sheds light on a process that’s often misunderstood and equips listeners with the knowledge they need to make confident, informed decisions about their reproductive future.
We’ll explore: ✔️ The role of egg freezing in fertility preservation and future planning ✔️ The importance of ovarian reserve testing in determining fertility potential ✔️ How lifestyle, stress, and age influence egg quality over time ✔️ Why nutrition, supplements, and acupuncture support better outcomes ✔️ The emotional toll of navigating egg freezing without a partner
If you’ve ever wished someone had told you sooner — what to ask, what to expect, or how to even begin thinking about your fertility — this conversation is that starting point. It’s not about pressure or urgency. It’s about understanding your body, your options, and your timeline with clarity and confidence.
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Christina Nguyen is a licensed acupuncturist and herbalist whose path to integrative medicine began with a love for teaching and a deep curiosity about holistic healing. Today, she brings that same passion into her work supporting women through fertility, hormonal health, and emotional well-being, blending education, acupuncture, and personalized care to help patients reconnect with their bodies from the inside out. Magnolia Wellness Website: https://www.magnoliawellnessoc.com/ Instagram: https://www.instagram.com/yinsandneedles/
Somatic Healing Through Divorce: From Surviving to Awakening
30 Jun 2026
00:47:07
Most women going through divorce are told to lawyer up, divide the assets, and move on. Nobody talks about what's happening inside your body.
Divorce stirs up things nobody prepares you for. The brain fog, the old wounds, the emotional rollercoaster, and somehow you're supposed to go from decades of intimacy to a business transaction overnight.
In this episode, Dr. Miranda Naylor sits down with Olivia Horoshko, the Somatic Divorce Coach, a breathwork and nervous system regulation specialist who personally navigated divorce, perimenopause, job loss, and a home sale all at once and came out the other side with a whole new calling. She now helps women move through divorce from the inside out, using somatic healing to process what the legal system never touches.
We'll explore: ✔️ Why divorce is a body experience, not just a legal and emotional one ✔️ What somatic healing actually is and why it works when talk therapy alone doesn't ✔️ The gray divorce statistic that shows you are far from alone ✔️ How perimenopause and divorce collide and what that does to your nervous system ✔️ The childhood fault lines that quietly shape our adult relationships ✔️ Red flags that signal your body needs support through this process ✔️ How to move from reaction to response even with a triggering ex ✔️ What breathwork actually is (hint: it's not just Wim Hof) ✔️ The two minute reset you can do before any hard conversation
If you're going through a separation or divorce and feel like your brain is scrambled eggs, this one's for you.
Timestamps 00:07 Why divorce is so hard on the body and mind 02:31 Olivia's background and what led her to this work 03:06 The trifecta (plus one) that changed everything 05:40 What is somatic healing and why does it matter 06:00 The gray divorce statistic you need to hear 07:05 Signs your body is in shock and needs support 09:06 Why going transactional overnight is impossible 13:00 The emotional triggers and how to recognize them 15:01 Perimenopause, divorce, and the hormonal connection 19:00 Feeling alone, broken, and unworthy, you're not 21:13 The cultural pressure women carry and survival mode 21:41 Divine feminine vs divine masculine energy explained 24:20 What are fault lines and how do they show up in divorce 27:46 Childhood wounds don't have to be dramatic to leave a mark 29:02 How to get curious about your triggers and start healing 32:02 Where to start: the four week reset and what it looks like 35:05 Breathwork basics, what it actually is and isn't 1:02:46 The two minute breathing tool before any hard conversation 1:04:29 Olivia's closing message for women on the other side of this 1:05:42 How to work with Olivia
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Episode 21 - Filling the Gap in Women's Nutrition: A Conversation with Sophie Allen, co-founder of DailyBasis
30 Jul 2025
00:45:40
Have you ever followed a healthy routine: eating balanced meals, staying active, doing all the right things, yet still felt completely out of sync with your body? Maybe your fatigue isn’t improving, your skin’s acting up, your periods are getting worse, or your doctor tells you “everything looks fine.” For many women, these symptoms are the result of nutrient depletion and hormonal imbalances that aren’t being addressed by conventional care.
In this episode, Dr. Miranda Naylor is joined by Sophie Allen, co-founder of Daily Basis, a women’s health brand rooted in supporting nutrition through every phase of the menstrual cycle. With a background in food innovation and personal experience navigating undiagnosed nutrient deficiencies, Sophie opens up about how symptoms like fatigue, acne, and gut issues were overlooked until she began connecting the dots herself. Blending product development expertise and her health journey, she offers a practical, deeply personal perspective on why so many women feel unsupported and what we can do to change that.
We’ll explore: ✔️ The gap in nutritional support across the menstrual cycle ✔️ Signs of nutrient depletion that often go unnoticed ✔️ How hormone shifts increase micronutrient demands ✔️ The role of stress, birth control, and diet in nutrient loss ✔️ Why most supplements fall short for women’s needs ✔️ What foundational, cycle-aware support looks like in practice
Whether you’ve experienced symptoms that don’t seem to add up, are wondering if your nutrition is really meeting your needs, or simply want to feel more connected to your body, this conversation will leave you feeling seen, supported, and better equipped to nourish your health — through every phase of your cycle.
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Sophie Allen is the co-founder of DailyBasis, a women’s health brand born from her own experience with chronic symptoms like irregular periods, gut issues, and metabolic imbalance. Drawing from personal research and cycle-based nutrition, she helps make hormonal support more accessible for women through simple, daily solutions. Website: https://www.dailybasislife.com/ Instagram: https://www.instagram.com/dailybasislife/
Episode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every Phase
23 Jul 2025
00:16:02
You’re trying to stay on top of nutrition, sleep, and movement, but things still feel different. Maybe your periods are less predictable. Maybe your stress response is heightened. Maybe you're just not feeling as grounded in your body as you used to.
Perimenopause isn’t just one moment or milestone — it’s a progression. And understanding where you are in that transition can make all the difference in how you support your hormones, your energy, and your mental clarity.
In this episode, Dr. Miranda Naylor breaks down the four clinically recognized phases of the menopausal transition. She explains what happens hormonally in each phase, what symptoms to pay attention to even before your period changes, and how to approach lab work, HRT, and lifestyle support with more clarity and precision.
We’ll explore:
✔️ The four phases of the menopause transition and how to identify them
✔️ Why hormonal symptoms can show up even with regular periods
✔️ How to interpret FSH, AMH, and other labs in the context of your cycle
✔️ The role of estrogen, progesterone, and testosterone across phases
✔️ What HRT looks like based on where you are in the transition
If you've been wondering whether the shifts you're noticing are "normal" or "too early," this episode gives you the language and framework to better understand your body and advocate for the right kind of support.
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Episode 19 - How Endometriosis Impacts Fertility — and What You Can Do with Dr. Liza Klassen
16 Jul 2025
00:28:41
Have you ever felt like something’s off with your body but no one’s taking it seriously? From subtle digestive issues and low energy to pelvic pain and mood swings, endometriosis can quietly affect fertility long before anyone puts a name to it. And for many, the search for answers feels frustrating and isolating.
In this episode, Dr. Miranda Naylor sits down with Dr. Liza Klassen, a naturopathic doctor who specializes in fertility and endometriosis, to unpack how endo can interfere with conception and what you can do to support your body, even before a diagnosis. With both medical expertise and lived experience, Dr. Klassen offers a grounded, whole-person perspective on a condition that’s often misunderstood.
We’ll explore:
✔️ Common and lesser-known signs that may point to endometriosis
✔️ How inflammation, immune shifts, and hormonal imbalances disrupt fertility
✔️ Tools to improve egg quality, support implantation, and ease symptoms
✔️ Simple ways to regulate your nervous system for better outcomes
✔️ What to know if you’re facing IVF with endo
✔️ Why microbiome health matters more than ever
Whether you’ve been diagnosed, are still searching for answers, or simply want a more holistic view of your fertility, this conversation will leave you feeling informed, supported, and empowered to move forward.
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Dr. Liza Klassen is a naturopathic doctor based in North Vancouver who specializes in fertility and hormonal health, with a focus on endometriosis, PCOS, and autoimmune conditions. Known for her integrative, patient-centered approach, she helps women navigate every stage of their reproductive journey with clarity, compassion, and evidence-informed care.
Episode 18 - How to Actually Get Enough Protein and Fiber in a Day
09 Jul 2025
00:21:33
Despite best intentions, most women are unknowingly under-eating two of the most foundational nutrients for hormone health: protein and fiber. And the ripple effects show up in your energy, mood, digestion, cravings, sleep, and more.
In this episode, Dr. Miranda Naylor breaks down what your body actually needs to feel steady and supported. She walks you through how to hit realistic daily targets, why the timing of protein matters, and how to make food choices that leave you energized, not exhausted.
We’ll explore:
✔️ Why protein and fiber are key for hormone support, especially after 30
✔️ How to move from reactive eating to strategic fueling, starting with breakfast
✔️ A clear method to calculate your daily needs
✔️ What a protein- and fiber-rich day looks like in real life
✔️ How to build meals that support energy and fit your routine
If you’ve been feeling off but unsure why, this episode offers clarity, practical guidance, and reassurance that you’re not underperforming—you’re under-fueled. Protein and fiber could be the missing link in your energy, focus, and hormonal balance.
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Episode 17 - Menopause and HRT: What You Really Need to Know with Dr. Mallorie Cracroft
02 Jul 2025
00:49:39
Ever feel like your body’s changing and no one prepared you for it? From unpredictable cycles to brain fog, mood swings, and sleepless nights, perimenopause and menopause can feel confusing and isolating. Most women enter this transition without a clear understanding of what’s happening or what support is available beyond “just deal with it."
In this episode, Dr. Miranda Naylor sits down with Dr. Mallorie Cracroft, a board-certified OB-GYN and founder of Uplift For Her, to talk about what really happens during perimenopause and menopause — and how women can take a proactive, whole-person approach to feeling better. Drawing from over a decade of clinical experience, Dr. Craycroft brings a grounded perspective to hormone replacement therapy, root-cause healing, and midlife health, helping women make informed, confident decisions about their bodies and long-term care.
We’ll explore:
✔️ The stages of the perimenopausal transition and what to expect in each phase
✔️ What hormone replacement therapy is and who can benefit from it
✔️ The truth about the safety of HRT
✔️ Why low testosterone matters — even for women in their 30s and 40s
✔️ How gut health, sleep, and stress levels impact your hormones
Whether you’re in your 30s and noticing early changes, deep in the transition, or already postmenopausal, this conversation will help you feel more informed, validated, and empowered to take care of your changing body with confidence, not fear.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
Dr. Mallorie Cracroft is a board-certified OB-GYN and founder of Uplift For Her, known for combining medical expertise with a whole-person, integrative approach to women’s health. Grounded in nearly 15 years of clinical experience, she helps women move through midlife with clarity and confidence by offering care that meets both their physical and hormonal needs.
Episode 16 - Build Strength Now, Thrive Through Perimenopause and Beyond with Monika Tangney
25 Jun 2025
00:46:40
Did you know most women don’t get pelvic floor care until after problems start — even though prevention could make all the difference? From pregnancy to perimenopause, your movement patterns, strength, and hormones shape your health more than you think.
In this episode, Dr. Miranda Naylor sits down with Dr. Monika Tangney, a pelvic floor and orthopedic physical therapist, to talk about what really happens to women’s bodies during perimenopause and why now is the time to focus on strength, mobility, and long-term function. Drawing from years of hands-on clinical experience, Dr. Tangney shares why pelvic health is never just about Kegels — and how breathwork, muscle awareness, and targeted training can help women move through midlife with more energy and control.
We’ll explore:
✔️ Why pelvic floor health is deeply connected to posture, movement, and strength
✔️ How hormonal changes affect muscle recovery, joint health, and tissue quality
✔️ What types of exercise women actually need in perimenopause
✔️ The importance of breath, glute strength, and nervous system regulation
Whether you’re noticing early changes or simply want to stay ahead of the curve, this conversation is filled with practical, empowering strategies to help you move into midlife with confidence, clarity, and strength.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
Episode 15 - Creatine: A Game-Changer for Women's Health
20 Jun 2025
00:17:14
Feeling drained, foggy, or like your body’s working against you, but not sure why? For many women, it’s not just hormones. It could be low creatine levels, too.
Despite its reputation as a gym supplement for men, creatine is one of the most researched and most overlooked supports for women’s health. Its impact goes far beyond the gym, affecting everything from mental clarity and mood to cycle health and energy.
In this episode, Dr. Miranda Naylor breaks down how creatine supports women through every hormonal phase — from menstruation and pregnancy to perimenopause and menopause. Backed by emerging research and real-world insights, she shares what creatine actually does in the body, why women tend to run low, and how smart supplementation can help fill the gap.
We’ll explore:
✔️ Why creatine matters more for women than we’ve been told
✔️ How creatine supports brain health, sleep, energy, and body composition
✔️ The link between creatine levels and pregnancy outcomes
✔️ What dosing strategies work best (and who needs them most)
✔️ Why vegetarians and vegans may especially benefit
If you’ve been feeling off but overlooked, this episode offers clarity, practical guidance, and reassurance that your symptoms matter — and that creatine could be the missing link in your hormonal health.
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Episode 14 - Mitochondrial Health for Fertility and Reproductive Longevity with Dr. Kalea Wattles
11 Jun 2025
00:52:40
Did you know your egg cells have more mitochondria than any other cell in your body? That’s because fertility requires energy—and mitochondria are in charge of making it.
In this episode, Dr. Miranda Naylor talks with Dr. Kalea Wattles, a naturopathic doctor and functional fertility specialist, about how mitochondrial health plays a central role in reproductive longevity, egg quality, and fertility outcomes. With a unique background working alongside IVF clinics and functional medicine leaders, she breaks down the science behind mitochondrial function — and how everyday choices can strengthen your fertility from the cellular level.
We’ll explore:
✔️ How mitochondria impact ovulation, egg maturation, and embryo development
✔️ The role of oxidative stress—and how to counter it with diet, sleep, and antioxidants
✔️ Simple lifestyle shifts that support fertility at any age
✔️ Functional lab tests that can reveal hidden metabolic or mitochondrial issues
Whether you’re trying to conceive, planning to freeze your eggs, or simply want to preserve fertility for the future, this conversation is packed with practical, evidence-based strategies to support your body’s most energy-intensive process: reproduction.
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Dr. Kalea Wattles is a naturopathic doctor and functional medicine practitioner specializing in fertility, known for blending science with holistic wisdom to uncover the root causes of reproductive challenges. Inspired by her path to motherhood, she helps women restore their fertility and health through a personalized, compassionate, and systems-based approach.
Have you ever wondered why some days you feel unstoppable and others you're dragging—even when nothing has changed in your routine? The answer might lie in your hormones.
In this episode, Dr. Miranda Naylor shares the science and strategy behind cycle syncing. Drawing from both clinical experience and personal insight, she breaks down each menstrual phase—menstrual, follicular, ovulation, and luteal—so you can better understand what’s happening in your body and respond with compassion and intention.
You'll Learn: ✔️ What each phase of your cycle means for energy, mood, and motivation ✔️ How to align your work, workouts, and nutrition with your hormonal rhythm ✔️ Strategies for syncing even with irregular cycles or hormonal birth control ✔️ Practical tools for tracking your cycle and optimizing your routine
Whether you're cycling regularly, on birth control, in perimenopause, or experiencing irregular periods, this episode helps you reconnect with your natural rhythm and bring more ease, balance, and intention to each phase—so you can truly thrive in your cycle.
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Episode 12 - Hormones Feeling Off? Here's Where to Start
29 May 2025
00:12:00
Feeling off, but your labs say everything’s “normal”? You’re not imagining it. For many women in their late 30s and 40s, this is a common and confusing reality.
Hormonal symptoms like fatigue, mood changes, weight gain, or shifts in your cycle often get brushed off when standard test results come back within range. But that doesn’t mean nothing’s going on.
In this episode, Dr. Miranda Naylor breaks down why “normal labs” don’t always tell the full story—and what you can do to start getting real answers. Whether you’re wondering if you’re in perimenopause, feeling dismissed by conventional care, or simply trying to better understand what your body is telling you, this conversation is a starting point.
We’ll explore: ✔️ Why symptoms matter—even when labs look fine
✔️ How tracking your cycle can reveal key hormonal patterns
✔️ The difference between “normal” and “optimal” hormone levels
✔️ What tests are worth considering (and when to take them)
✔️ How a holistic, root-cause approach can make all the difference
If you’ve been feeling unheard or unsure about your hormonal health, this episode offers clarity, practical guidance, and reassurance that you’re not alone — and that your symptoms are valid.
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Coming Home to Your Body: Pain-Free Sex, Real Pleasure & Self-Acceptance
22 Jun 2026
01:01:28
We're rarely taught how our own arousal actually works, or that painful sex, low libido, and feeling disconnected in the bedroom are common but not normal.
In this episode, Dr. Miranda Naylor sits down with Brittney Ellers, a pelvic PT and pelvic health embodiment guide, for an honest conversation about pelvic wellbeing, pleasure, and intimacy.
They go beyond the physical and talk about what makes us feel safe, how trust shapes our sex lives, and how reclaiming your sexuality can change so many other parts of your life too.
We'll cover: ✔️ Why "strong" isn't really the goal for your pelvic floor ✔️ How chronic tightness develops and why it can cause pain or leaking ✔️ The connection between breath, fascia, and pelvic floor function ✔️ What painful sex can actually look like and what's behind it ✔️ Understanding your arousal anatomy and why it takes time ✔️ Giving yourself permission to explore desire and build your own "sex lab" ✔️ Brittney's personal story of rebuilding intimacy after a hard season ✔️ Why connection, not just sex, is what most partners are really after ✔️ Boundaries, self trust, and working through past experiences ✔️ Body image, the good girl narrative, and reclaiming your sexuality ✔️ Signs you might be more disconnected from your sexuality than you realize ✔️ What a pelvic floor therapy session actually looks like ✔️ How receptivity and pleasure tie into fertility ✔️ Why it's okay for sex, and healing, to be easy and fun If you've ever wondered whether your libido will come back, or felt too embarrassed to ask these questions out loud, this one is for you.
Timestamps 0:07 Why this episode is for every woman 2:23 Welcoming Brittney Ellers back to the podcast 3:03 Busting the "strong pelvic floor" myth 4:57 Why tightness can become a problem 8:20 How breath, fascia, and the pelvic floor are connected 10:44 What causes pelvic floor tightness 11:07 What painful sex can actually look like 13:02 Understanding your arousal network 15:23 Why arousal takes 25 to 40 minutes (and why that's a good thing) 17:51 Lubrication and not overriding your body's signals 19:33 Permission to explore desire and build your own "sex lab" 21:07 Brittney's story of rebuilding intimacy after a hard season 25:32 Why connection matters more to men than we realize 27:49 Boundaries, safety, and working through past experiences 31:24 Body image and the good girl narrative 33:39 Brittney's personal story of sexual shame and reclamation 36:03 Signs you might be disconnected from your sexuality 39:55 The Sex and the City archetypes and the "well fucked woman" 42:08 Identity work: trying on a new persona 48:17 What a pelvic floor therapy session actually looks like 52:30 Sex, receptivity, and unexplained infertility 56:08 What if it could just be easy? 59:00 Where to start: Brittney's free Arousal Anatomy Adventure
Dr. Brittney Ellers’ Links: Website: https://www.brittneyellers.com
Free: The Arousal Anatomy Adventure https://www.brittneyellers.com/arousal-anatomy-adventure
Listen to Brittney's first episode on the podcast: https://modernwomenswellness.buzzsprout.com/2464247/episodes/17108796-episode-9-let-s-talk-pelvic-health-pain-free-periods-better-sex-reclaiming-your-body-with-brittney-ellers
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Episode 11 - Decoding Your DNA for Personalized Wellness with Tyler Panzner
21 May 2025
00:49:09
Have you ever taken a supplement that made you feel worse instead of better? Your genetics might be the reason. Understanding how your unique DNA affects your response to supplements can help you make choices that truly support your health and well-being.
In this episode, Dr. Miranda Naylor talks with Dr. Tyler Panzner, a PhD scientist who shifted from conventional medicine to focus on personalized health through genetics. As an expert in functional genomics, Dr. Panzner shares how understanding your genetic profile can help you choose supplements that work for your body and avoid those that may cause side effects. His approach moves beyond the typical one-size-fits-all mindset, offering insights into why some health strategies fail and how to find what works best for you.
We’ll explore: ✔️ How genetics influences the body's response to supplements ✔️ Why popular genetic mutations like MTHFR are only part of the story ✔️ How your genes can impact hormones and fertility ✔️ Why histamine may be an underlying cause of many “hormonal” symptoms
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Dr. Tyler Panzner is a Ph.D. scientist turned holistic genetic health coach who combines cutting-edge molecular biology with natural healing to uncover and address the root genetic drivers of health issues. His personalized approach empowers individuals to optimize their well-being by tailoring lifestyle and supplement strategies based on their unique genetic and epigenetic profiles.
Episode 10 - Beyond Needles: Acupuncture and TCM for hormones, fertility, and wellbeing with Tina Yang
14 May 2025
00:45:19
Fertility struggles can feel overwhelming, like you're stuck on a rollercoaster you can't escape. Traditional Chinese medicine (TCM) offers a way to find balance, calm your mind, and support your body throughout the journey.
In this episode, Dr. Miranda Naylor sits down with Dr. Tina Yang, a seasoned acupuncturist and Chinese medicine doctor specializing in women's health and fertility. Dr. Yang shares how TCM can help manage stress, improve blood flow, and balance hormones, making it a powerful ally for women navigating their fertility journey. Drawing from her own transformative pregnancy experience, she highlights the importance of nurturing the body and creating space for natural healing.
We’ll explore: ✔️ How acupuncture and TCM support fertility and reproductive health ✔️ The power of taking a step back to create space for healing ✔️ The importance of integrating Western and Eastern approaches to fertility ✔️ Practical tips for managing stress and optimizing reproductive wellness ✔️ Real-world examples of how TCM enhances IVF success rates
Whether you’re curious about holistic fertility support or seeking ways to reduce stress while trying to conceive, this episode will guide you through practical, compassionate approaches to optimizing your reproductive health.
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Dr. Tina Yang is a 4th-generation Chinese Medicine Doctor, Licensed Acupuncturist, Herbalist, and the founder of Revive Qi Health & Fertility Center. With over 20 years of experience, she specializes in infertility, women's health, pregnancy, and holistic healing, integrating acupuncture, herbal medicine, and functional therapies into personalized care plans.
Episode 9 - Let’s Talk Pelvic Health: Pain-Free Periods, Better Sex & Reclaiming Your Body with Brittney Ellers
07 May 2025
00:44:06
Pelvic health is one of the most overlooked aspects of women’s wellness—and yet it plays a key role in how we move, feel, heal, and connect with our bodies.
In this episode, Dr. Miranda Naylor sits down with pelvic floor physical therapist and embodiment guide Brittney Ellers to talk about the vital connection between the pelvic floor, breath, hormones, sexuality, and overall well-being. From painful periods to postpartum recovery, Brittney shares how pelvic care can be a powerful tool for healing — physically and emotionally.
She also opens up about her journey into pelvic PT, how sexual wellness is tied to nervous system health, and why every woman deserves to feel at home in her body — at any stage of life.
We’ll explore: ✔️ How pelvic floor therapy helps with pain, pleasure, periods, and postpartum ✔️ Why breathwork is foundational to core strength and healing ✔️ The connection between stress, tightness, and fertility ✔️ How to support your body before pregnancy—not just after ✔️ The power of reconnecting with your pelvic space through movement, mindfulness, and self-guided touch
If you’ve ever felt disconnected from your body or unsure what “normal” really means when it comes to your pelvic health, this conversation will open up a whole new path to healing rooted in education, embodiment, and self-trust.
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Dr. Brittney Ellers is a holistic pelvic embodiment guide and licensed physical therapist with 8 years of experience supporting women through every stage of life. Through her practice, Being Better, she helps women reclaim their womb wisdom, connect to their inner authority, and thrive in vibrant, embodied health.
Episode 8 - Aligning for Motherhood: How Chiropractic Care Supports Healthy Pregnancy, Birth, and Beyond with Dr Courtney Hays
30 Apr 2025
00:44:40
Musculoskeletal pain is one of the most overlooked yet life-altering issues women face, especially during the major life stages of trying to conceive, pregnancy, and postpartum. While it’s easy to think aches and pains are "normal," the real reasons behind them often run much deeper and are closely connected to overall health.
In this episode, Dr. Miranda Naylor sits down with Dr. Courtney Hays, a chiropractor with advanced training in women’s health, to explore how the body’s structure, hormones, and nervous system all work together and how taking a holistic approach can lead to better movement, less pain, and even fertility support. They also discuss practical strategies such as chiropractic care, movement rehabilitation, and collaborative team-based methods that more effectively guide women through conception, pregnancy, and postpartum recovery.
We’ll explore: ✔️ How musculoskeletal pain links to hormonal shifts, pregnancy, and postpartum recovery ✔️ Why chiropractic care varies and how to choose the right provider ✔️ How the Webster Technique supports pregnancy and prepares for birth ✔️ Simple habits that ease pain and support overall health ✔️ The impact of breathing, walking, and small daily movements
If you're getting ready for pregnancy, working through postpartum recovery, or just want to find better ways to care for your body, this conversation will help you understand what your body needs and empower you to take action toward the support and care you deserve.
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
Dr. Courtney Hays is a chiropractor specializing in prenatal, postpartum, sports injury, and soft tissue care, known for her thorough and individualized treatment approach. She integrates techniques such as Webster Technique, Active Release Technique (ART), Dynamic Neuromuscular Stabilization (DNS), and Clinical Neurodynamics to help patients achieve their health and performance goals.