Mocktail Minutes – Details, episodes & analysis

Summer is in full swing, and with that comes summer fun - which usually involves alcohol. But, there are a lot of ways that your summer sips can be impacting your weight loss efforts! In this episode we will break down the different ways that alcohol impacts you, as well as some summertime sipping tips. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients 

Rambler 

Click play, sip back, and be empowered.

This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect because you deserve to feel good (even great), not something you should feel forced to do because you are ashamed of how you look. Listen as we help you uncover some unknown mindsets that you may be having about healthy habits. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Recess 

Ninja Thirsty 

Click play, sip back, and be empowered.

We haven't talked about any fad diets in a while so we thought we would give you the pros and cons of the carnivore diet. 

As always, we try to give you our unbiased opinion, but more than that, we want to empower you  to make informed decisions about your personal diet choices. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/

Ultima - https://www.instagram.com/goultima/

Click play, sip back, and be empowered.

Have you ever heard that you shouldn't be eating after a certain time? If you have ever tried to lose weight then you probably have. But, is eating after a certain time really all that bad? In this episode we dive into the different scenarios that could be contributing to your nighttime snacking, what you can do to fix it, as well as put to rest any fallacies that you have heard about not eating after a certain time of night.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Jigsaw Electrolytes - https://www.jigsawhealth.com/collections/products/products/electrolyte-supreme?variant=39371877679182 Use Code Brianna10 to save!
Kion Creatine - https://www.instagram.com/kion/
Thrive Market Lemonade Matcha - https://thrivemarket.com/?utm_source=google&utm_medium=cpcbrand&utm_campaign=Thrive_Market_Core_Terms_Exact_US&utm_content=65875188468&utm_term=586395940951-kwd-326533521074&device=c&gclid=Cj0KCQjwiIOmBhDjARIsAP6YhSUXxweKCxNqB-AVwj5mWmoEOrmqoVYRbKgSBylLqOgOVGbIDAvdHQ0aAkoLEALw_wcB

Click play, sip back, and be empowered.

TikTok is notorious for always having some new healthy swap. Remember last summers viral "healthy" soda swap?? And we are sure that you have probably seen or heard about the viral cottage cheese ice cream....some love it, some hate it! Question is, is it really worth the hype? In this episode we talk about "healthy" swaps and whether or not they are something to implement.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d
LMNT - https://www.instagram.com/drinklmnt/

Click play, sip back, and be empowered.

We had the honor of sitting down with founders of Volley Tequila Seltzers, Camila and Chris! In this episode, we get to hear all about their vision behind the company, as well as how they carefully choose the ingredients that go into their product. We also talk about the incredible attention to detail that goes into their seltzers - right down to they type of can that they use! Volley is a truly transparent company that cares about their consumers and their impact on the environment. 

If you want to know more, make sure to check them out on Instagram https://www.instagram.com/drinkvolley/

Volley Tequila Seltzers are available at Whole Foods, Total Wine, or online at https://drinkvolley.com/


If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Cocktails:
Volley - https://go.referralcandy.com/share/TRBF6X4

Click play, sip back, and be empowered.

This week on the podcast we have two special guests...our significant others Josh and Vic!
Get to know us more as we have a laid back Q&A cocktail hour with the two people that we spend the most time with.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Cocktails:

Volley - https://go.referralcandy.com/share/TRBF6X4
Ultra Right - https://ultrarightbeer.com/
Mighty Swell - https://www.instagram.com/mightyswell/
Thirsty Goat - https://www.instagram.com/thirstyplanetbrewery/

Click play, sip back, and be empowered.

Let's be honest, alcohol doesn't really have any benefits. With that being said, it's a pretty normalized thing in our culture. Alcohol can be associated with pretty much everything - sports, afternoons by the pool, boat trips, date night, happy hour, concerts, parties, or even the habitual night cap.

In this episode we talk about the benefits of cutting back on the booze, as well as some tips ons how to do it! Here's the thing - we understand that cutting out alcohol completely may not be realistic, but it's all about balance! If you are someone who drinks alcohol pretty regularly then this episode is for you.

*Disclaimer - if you are someone who is struggling with alcohol addiction, we recommend that you seek help from a licensed professional that specializes in addiction. Giving specific advice or recommendations for alcohol addiction is not within our scope of practice.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Jigsaw - https://www.jigsawhealth.com/products/adrenal-cocktail-wholefood-vitamin-c use code: Brianna10 to save!

Click play, sip back, and be empowered.

This week we are joined by the AMAZING Lyndsey Chambers! If you don't know Lyndsey, she is a women's Mindset and Life Coach who has been working in the women's health field for almost two decades.
In this episode she breaks down how mindset can help to create the body you want, how to visualize how you want to feel in your body and how that translates into action, and a few things that you can do everyday to prioritize yourself during busy seasons of life. Seriously, everything that she has to offer is GOLD - you don't want to miss this one!

You can find Lyndsey on instagram https://www.instagram.com/lyndseyslifestyle/

Plus check out her other resources below:

• Her website https://www.lyndseychambers.com/
• Email list https://lyndsey-chambers.mykajabi.com/general-email
• Back to me , the 5 day challenge giving you permission to make time for yourself https://lyndsey-chambers.mykajabi.com/back-to-me
• Beyond the Body, https://lyndsey-chambers.mykajabi.com/beyond-the-body

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Humm - https://www.instagram.com/hummkombucha/
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

We all loveeeee vacation, but do you sometimes feel like you need a vacation to recover from your vacation??  In this episode we discuss what exactly a hangover is and what causes them. We will also leave you with some tips that you can use on your next vacation (or staycation!) to help you come back feeling your best.


If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.