It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral and overwhelming pressure to get it all back on track in the New Year. Let's do this things a little different this year! Use this episode to help you prep for the holiday season. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Vital Proteins 

Recess 

Click play, sip back, and be empowered.

This week we are joined by our guest Dani! Dani has lost 40lbs naturally while navigating a full time job and motherhood. She chats with us about how she is able to juggle it all, and what mindset shifts allowed for this to happen!

You can follow Dani on instagram at https://www.instagram.com/designxdani/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Liquid Death 

1st Phorm 

The Roasted Purpose 

Click play, sip back, and be empowered.

We are wrapping up lab series with the thyroid panel. We will break down the different tests you need to be doing to assess thyroid health and why!

Link to cholesterol episode: https://www.buzzsprout.com/2145831/episodes/16573064

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 
Drink Wholesome 
LMNT
Blood

Click play, sip back, and be empowered.

It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated that only about 12% of people's resolutions actually stick? This tells us that we are most likely not setting our goals correctly. In this episode we talk about setting process based goals rather than outcome based goals, and how you can start to build some momentum with your resolutions rather than setting the same ones again year after year.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Lemonade Matcha - http://thrv.me/6AjmHB
Pickleball Cocktail - https://www.instagram.com/jigsaw_health/ code Brianna10

Click play, sip back, and be empowered.

Minerals have been all the hype lately! So, we decided to sit down with the mineral master and functional dietitian,  Robyn.
Robyn shares with is why minerals are so important, and explains the science behind proper cellular hydration. She also goes over common signs and symptoms of mineral depletion, and how minerals can improve common issues that you may see with your skin, hair, gut, energy and more!
She also gives some great pointers on how to start out if you are interested in incorporating minerals into your daily routine.

You can find Robyn on Instagram at https://www.instagram.com/nutritionbyrobyn/

You can snag Robyn's free mineral guide here! https://www.nutritionbyrobyn.com/mineral-mocktail-freebie

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

It's the most wonderful time of the year - full of holiday fun! But, if holiday parties are leaving you feeling overwhelmed rather than merry and bright,  then listen here for our 10 tips that can help you to navigate this holiday season without the stress.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Sound - https://www.instagram.com/drink.sound/
Super Coffee - https://www.instagram.com/drinksupercoffee/

Click play, sip back, and be empowered.

We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven't really talked about being stuck on auto pilot and doing things that don't serve you. That is what this episode is all about. We give you some great little nuggets to keep with during this mid holiday chaos, as well as the permission to stop doing things that don't truly bring you joy...because sometimes you just need somebody to tell you that it's okay to say no.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Super Coffee - https://www.instagram.com/drinksupercoffee/

Click play, sip back, and be empowered.

This week we are joined by Functional Dietitian and gut guru, Rachel! Rachel explains the common reasons why so many people struggle with bloat, and how they can reduce it. We also talk about the low FODMAP diet, elimination diets, food sensitivity tests, and when or when not to do further gut testing. If you are someone who is struggling with bloat or constipation, you are going to want to listen to this one!

You can find Rachel on Instagram at https://www.instagram.com/bodhi.nutrition/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
The Roasted Purpose - https://www.drinkwholesome.com/?ref=1472 code: NUCREWNUTRITION 

Click play, sip back, and be empowered.

Are you someone who has the habit of saving calories? Maybe you have a party to go to, or you know that you are going to your favorite restaurant for date night so you decide to eat super light and "save" your calories for later on...
While this might seem like a good idea, the reality is this is totally setting you up for failure! In this episode we talk about why this isn't the best game plan, and give you some better goal supportive tips that you can try instead.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Cure Electrolytes - https://www.instagram.com/cure/
Trace Mineral Drops - https://a.co/d/a4fiegG

Click play, sip back, and be empowered.

You asked for it and we delivered! So many listeners requested an episode on grocery staples so we thought we would walk you through it all in this episode. We give you freezer and pantry recommendations, as well as some easy things to keep on hand each week to make meals simple and easy.
We even have a grocery staples freebie that you can snag here! https://view.flodesk.com/emails/653ed5b150ef1a90f7b95f98

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Ginger ale Olipop from Thrive Market - http://thrv.me/6AjmHB
Thorne creatine - https://www.thorne.com/u/Brianna20
BUBS naturals - https://www.bubsnaturals.com/?oid=1&affid=298&utm_campaign=everflow&utm_source=1

Click play, sip back, and be empowered.

Protein is kind of the "it" thing right now - it feels like everyone is talking about it! But, what makes protein so great and is this focus on protein here to stay?
In this episode we take a dive into amino acids (the building blocks of protein) and break down the difference between essential and non-essential amino acids, and the difference between complete and incomplete proteins. We also touch on collagen, muscle protein synthesis, and the many functions of protein. We also chat about the different sources of protein and which sources are going to be the best to incorporate.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Lemonade Matcha from Thrive Market - http://thrv.me/6AjmHB
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

Do you pour yourself a cup of coffee first thing in the morning? Or maybe you are someone who reaches for that afternoon cup of coffee or energy drink for a pick me up.
In this episode we are breaking down some of the science behind caffeine, as well as what hormones can be impacted by caffeine. Don't worry....we aren't taking away your, but we are giving you some valuable information that you can use to tweak your daily coffee habit.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
The Roasted Purpose -  http://www.theroastedpurpose.com/NUCREWNUTRITION  code: NUCREWNUTRITION
BUBS Naturals - https://www.bubsnaturals.com/?oid=1&affid=298&utm_campaign=everflow&utm_source=1 code: Brianna20

Click play, sip back, and be empowered.

Do you feel like you are always hungry? You've probably been made to feel like this is a bad thing or that this is the reason why you can't lose weight...but, here's the thing....hunger isn't a bad thing! In this episode we break down 6 reasons that may be contributing to you constantly being hungry, and what you can do to fix this.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Drink Wholesome - https://www.drinkwholesome.com/?ref=1472  code: nucrewnutrition
LMNT - https://www.instagram.com/drinklmnt/

Click play, sip back, and be empowered.

This week we Baylee is bringing you part 2 of our understanding your labs series. This episode she is diving into fasting insulin, HbA1c and CRP and why these are important lab markers. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Just Ingredients 

Poppi 

Click play, sip back, and be empowered.

Are you a shift worker struggling with weight loss because of your stressful schedule?  This week we are joined by Emergency Room RN Gaige Matthews who knows this struggle all too well. Gaige is dedicated to helping nurses and other shift worker’s figure out how to prioritize themselves in this hectic profession. Gaige shares with us what habits and mindset changes that her clients make that give them big results!  

You can find Gaige on Instagram at https://www.instagram.com/gaigematthews_/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Just Ingredients - https://www.instagram.com/just.ingredients/
Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.

Click play, sip back, and be empowered.

It's true that many of us spend more time at work than we do at home. This means that creating a healthy work life and work environment is extremely important! In this episode we provide you with some healthy hacks that you can incorporate into your everyday life that can help you be less sedentary, more productive, and have a better week without having to change your job.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Revive Probiotic Seltzer - https://www.instagram.com/revivedrinks/
Trace Mineral Drops - https://www.instagram.com/tracemineralsresearch/

Links mentioned in episode:
Standing Desk - https://amzn.to/3rijhn9
Walking Pad - https://amzn.to/3PJap3h
Treadmill Desk - https://www.amazon.com/dp/B0B7CQYGGF?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_V9PMKF4YQWD485KGV4ZE

Click play, sip back, and be empowered.

Have you bought into the lie that losing weight as a mid-life woman is impossible? While it is true that you probably need to prioritize things differently than you did in your 20's (this really is for the best), the belief that you won't be able to lose weight is absolutely untrue.
In this episode we are joined by the vibrant RD - Julie!
Julie shares with us the common mistakes that she sees midlife women making, and why these mistakes are keeping them feeling stuck. She also shares some extremely helpful tips on how you can start changing up your routine and gives you some things that you can begin to implement TODAY so that you can start feeling your best.

You can find Julie on Instagram at https://www.instagram.com/vibrantrd/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Swoon - https://www.instagram.com/swoon/
LMNT - https://www.instagram.com/drinklmnt/

Click play, sip back, and be empowered.

Establishing a workout routine can feel overwhelming. In this episode we are joined by Certified Holistic Health Practitioner and Personal Trainer Allison Occkial who gives us some great tips on how to establish a workout routine and how to stick with it! She also gives some great advice on what to do if you are someone who experiences anxiety around being in the gym and strength training, and what you can do to feel empowered with your workouts!

You can find Allison on Instagram at https://www.instagram.com/wellnesswithally/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Aura Bora -  https://www.instagram.com/drinkaurabora/
Greenbelt Kombucha - https://www.instagram.com/greenbeltkombucha/

Click play, sip back, and be empowered.

You have probably heard of EAT (exercise activity thermogenesis) a.k.a the amount of energy used for exercise. But, have you heard of NEAT? NEAT stands for non-exercise activity thermogenesis and it accounts for the energy that is needed for all of your daily movement outside of intentional exercise.
When you think of weight loss you probably only think about exercise - but NEAT is where the magic happens.  NEAT accounts for up to 20-30% of your energy expenditure which is much higher than exercise.
In this episode we compare NEAT and EAT, and how you should be dividing your time between the two.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

King Orchards Tart Cherry - https://www.instagram.com/kingorchards/
SkinTē from Thrive Market - http://thrv.me/6AjmHB

Click play, sip back, and be empowered.

You probably know what a food label is - we have all seen them. But, do you know what to really look for on food labels? In this episode we tell you what things might helpful to glance at, and how to make sure that you are interpreting that information correctly. Hint...it isn't the amount of calories!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Sound Carbonated Water - https://www.instagram.com/drink.sound/

Click play, sip back, and be empowered.

It's that time of year again - back to school!
If you think about it, this really is like the mid year New Year.
Back to school means getting back into your normal routines and feeling a little more put together. But, it can also mean added stress when it comes to making lunches - for not only kids,  but for you!
In this episode we walk you through how we put together our (not so glamorous) lunches...we are all about keeping it simple! You will hear ways that you can easily together balanced lunches, without all the added stress.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

VitaLife from https://www.instagram.com/aldiusa/
BUBS Naturals Electrolytes - https://www.bubsnaturals.com/?oid=1&affid=298 use code Brianna20 to save!

Click play, sip back, and be empowered.

Can convenience and fast foods really be healthy? In this episode we are joined by our fellow Metabolism Makeover Coach and the woman being the Metabolism Makeover Instagram page, Elle Merrill!!

In this episode we talk about how to make fast food more balanced.  Elle shares with us her favorite tips for making fast food more goal supportive, and how you can feel more confident with food choices if you find yourself needing to swing into a drive-thru.

You can find Elle on instagram https://www.instagram.com/themetabolismmakeover/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

LMNT - https://www.instagram.com/drinklmnt/
Trace Minerals - https://www.instagram.com/tracemineralsresearch/ or on Amazon https://a.co/d/9pYdJ8A

Click play, sip back, and be empowered.

Are you trying to establish a new habit or get into a new routine, but feeling overwhelmed? You aren't alone! We see this all of the time.
There is an art to creating new habits and making them become second nature rather than just another thing on your to-do list. 
In this episode we break down how to establish a new habit and actually make it stick!
 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Aura Bora - https://www.instagram.com/drinkaurabora/
LMNT - https://www.instagram.com/drinklmnt/

Click play, sip back, and be empowered.

This week we are joined by the amazing fertility and prenatal nutrition specialist, Olivia Small, RDN!
Olivia shares with us what specific nutrients you should be focusing on for pregnancy and fertility, and how far in advance you should be prepping your body with these nutrients when trying to conceive.
She also gives some amazing advice for how to navigate pregnancy cravings, nutrition during morning sickness, tips for pregnancy aversions, and how balancing your blood sugar and building your plate looks different during pregnancy.
If you are a mama-to-be, or considering TTC in the near future, you won't want to miss this!

You can find Olivia on instagram https://www.instagram.com/the.pregnancy.nutritionist/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Poppi - purchased through Thrive Market http://thrv.me/6AjmHB
Further Foods collagen - use code MOMMIN15 to save
Spindrift - https://www.instagram.com/drinkspindrift/

Click play, sip back, and be empowered.

This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs measures 14 different components and we are breaking them down for you.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Just Ingredients 

Poppi 

Click play, sip back, and be empowered.

This week we are joined by functional medicine RD, Jenny Mahoney - and we are talking all things birth control!
Jenny walks us through the pro's and con's of birth control, possible side effects that birth control can have, and how to prep your body to come off birth control (heads up - you aren't supposed to come off cold turkey! We were today years old when we learned this).
Jenny gives us some great advice on how to prevent pregnancy without birth control or condoms, as well as some simple things that you can start today to improve your sex hormones!

You can find Jenny on instagram https://www.instagram.com/jennymahoneyrdn/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Super Coffee - https://www.instagram.com/drinksupercoffee/
Jigsaw Health - https://www.instagram.com/jigsaw_health/ use code: Brianna10 to save!

Click play, sip back, and be empowered.

This week we talk about the sticky topic of rewarding yourself with food. If you find yourself earning cheat days, reaching for the ice cream when you've had a bad day, or still struggling with the concept of "good" and "bad" foods, then this episode is for you!

The bottom line is, we have all done it in one way or another. Hopefully after this episode you will be more mindful of it and come away with a some helpful tips to navigate your mindset around food.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Greenbelt Craft Kombucha  - https://www.instagram.com/greenbeltcraft/
Thorne Catalyte - https://www.instagram.com/thornehealth/

Click play, sip back, and be empowered.

Have you ever heard that you shouldn't be eating after a certain time? If you have ever tried to lose weight then you probably have. But, is eating after a certain time really all that bad? In this episode we dive into the different scenarios that could be contributing to your nighttime snacking, what you can do to fix it, as well as put to rest any fallacies that you have heard about not eating after a certain time of night.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Jigsaw Electrolytes - https://www.jigsawhealth.com/collections/products/products/electrolyte-supreme?variant=39371877679182 Use Code Brianna10 to save!
Kion Creatine - https://www.instagram.com/kion/
Thrive Market Lemonade Matcha - https://thrivemarket.com/?utm_source=google&utm_medium=cpcbrand&utm_campaign=Thrive_Market_Core_Terms_Exact_US&utm_content=65875188468&utm_term=586395940951-kwd-326533521074&device=c&gclid=Cj0KCQjwiIOmBhDjARIsAP6YhSUXxweKCxNqB-AVwj5mWmoEOrmqoVYRbKgSBylLqOgOVGbIDAvdHQ0aAkoLEALw_wcB

Click play, sip back, and be empowered.

TikTok is notorious for always having some new healthy swap. Remember last summers viral "healthy" soda swap?? And we are sure that you have probably seen or heard about the viral cottage cheese ice cream....some love it, some hate it! Question is, is it really worth the hype? In this episode we talk about "healthy" swaps and whether or not they are something to implement.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d
LMNT - https://www.instagram.com/drinklmnt/

Click play, sip back, and be empowered.

We had the honor of sitting down with founders of Volley Tequila Seltzers, Camila and Chris! In this episode, we get to hear all about their vision behind the company, as well as how they carefully choose the ingredients that go into their product. We also talk about the incredible attention to detail that goes into their seltzers - right down to they type of can that they use! Volley is a truly transparent company that cares about their consumers and their impact on the environment. 

If you want to know more, make sure to check them out on Instagram https://www.instagram.com/drinkvolley/

Volley Tequila Seltzers are available at Whole Foods, Total Wine, or online at https://drinkvolley.com/


If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Cocktails:
Volley - https://go.referralcandy.com/share/TRBF6X4

Click play, sip back, and be empowered.

This week on the podcast we have two special guests...our significant others Josh and Vic!
Get to know us more as we have a laid back Q&A cocktail hour with the two people that we spend the most time with.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Cocktails:

Volley - https://go.referralcandy.com/share/TRBF6X4
Ultra Right - https://ultrarightbeer.com/
Mighty Swell - https://www.instagram.com/mightyswell/
Thirsty Goat - https://www.instagram.com/thirstyplanetbrewery/

Click play, sip back, and be empowered.

Let's be honest, alcohol doesn't really have any benefits. With that being said, it's a pretty normalized thing in our culture. Alcohol can be associated with pretty much everything - sports, afternoons by the pool, boat trips, date night, happy hour, concerts, parties, or even the habitual night cap.

In this episode we talk about the benefits of cutting back on the booze, as well as some tips ons how to do it! Here's the thing - we understand that cutting out alcohol completely may not be realistic, but it's all about balance! If you are someone who drinks alcohol pretty regularly then this episode is for you.

*Disclaimer - if you are someone who is struggling with alcohol addiction, we recommend that you seek help from a licensed professional that specializes in addiction. Giving specific advice or recommendations for alcohol addiction is not within our scope of practice.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Jigsaw - https://www.jigsawhealth.com/products/adrenal-cocktail-wholefood-vitamin-c use code: Brianna10 to save!

Click play, sip back, and be empowered.

This week we are joined by the AMAZING Lyndsey Chambers! If you don't know Lyndsey, she is a women's Mindset and Life Coach who has been working in the women's health field for almost two decades.
In this episode she breaks down how mindset can help to create the body you want, how to visualize how you want to feel in your body and how that translates into action, and a few things that you can do everyday to prioritize yourself during busy seasons of life. Seriously, everything that she has to offer is GOLD - you don't want to miss this one!

You can find Lyndsey on instagram https://www.instagram.com/lyndseyslifestyle/

Plus check out her other resources below:

• Her website https://www.lyndseychambers.com/
• Email list https://lyndsey-chambers.mykajabi.com/general-email
• Back to me , the 5 day challenge giving you permission to make time for yourself https://lyndsey-chambers.mykajabi.com/back-to-me
• Beyond the Body, https://lyndsey-chambers.mykajabi.com/beyond-the-body

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Humm - https://www.instagram.com/hummkombucha/
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

We all loveeeee vacation, but do you sometimes feel like you need a vacation to recover from your vacation??  In this episode we discuss what exactly a hangover is and what causes them. We will also leave you with some tips that you can use on your next vacation (or staycation!) to help you come back feeling your best.


If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

In this weeks episode we are joined by Hormone Coach Vanda!

She explains what HTMA testing is, why it is helpful, and who can benefit from it. She also explains what blood tests can be helpful to request, and what it can mean if your lab values come back within "normal ranges", but you still feel off.

And as always...we will leave you with 3 things that you can do (right now!) to improve your hormone health.

You can find Vanda on instagram https://www.instagram.com/wellness.with.vanda/
Plus check out her other free resources below:

• Hormone Imbalance Quiz https://view.flodesk.com/pages/62db41e5bf22a55feeba589f
• HTMA Blog Post https://www.theaubreyfam.com/so-tell-me-more-about-htma-testing/
• Blood Labs List https://view.flodesk.com/pages/640a3aa7b83f7f2f30b807d2

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Element Kombucha
Swoon  
Jigsaw- use code Brianna10 to save!

Click play, sip back, and be empowered.

Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we explain the difference between added sugars like high fructose corn syrup and the natural fructose found in fruit.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

The Roasted Purpose 

Click play, sip back, and be empowered.

In this episode we talk about the connection between stress and stubborn belly fat. As much as we want to buy into marketing schemes that target this area of insecurity, the truth is, there is no magic pill or way to spot burn belly fat.
Listen here to understand more about our stress hormone cortisol, and how to better manage your cortisol levels.
We also talk about some realistic things that you can start right now to help better manage your stress.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d
OWYN Protein Shake - https://liveowyn.com/ use code HEALTHPRO7679 to save!

Click play, sip back, and be empowered.

Part 2 of blood sugar control with a special guest, Cara Recker. Cara is a fellow Metabolism Makeover coach and a Diabetes Specialist so she is our go to person when it comes to questions about blood sugar balance. Listen to learn about continuous glucose monitors and get answers to the questions you submitted on instagram.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM! You can find Cara at https://instagram.com/realdigsnutrition/

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

CGM from Tastermonial: https://tastermonial.com/pages/how (code BAYLEE12)


Featured Mocktails:
Sound from Thrive Market - http://thrv.me/6AjmHB
Recess - https://takearecess.com/

Click play, sip back, and be empowered.

We're discussing our favorite topic: blood sugar management. And yes this applies to everyone. Listen here to find out why you should care about your blood sugar and learn 5 key takeaways to start balancing your blood sugar today.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Aloha - https://www.pjtra.com/t/2-496436-284218-214393   
Jigsaw -https://amzn.to/420Sl7v 

Click play, sip back, and be empowered.

We asked our Instagram followers for popular diet rules that they have followed or dieting myths they have heard...and decided to dedicate a whole episode to breaking them down!
Listen here to find out the truth (if any) behind these common dieting practices, and science backed advice that you can apply instead.

If we missed one that you want to know more about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and let us know!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Thrive Market Match Lemonade - https://www.instagram.com/thrivemarket/
Olipop https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

So you've decided to take the first step to work with someone, but now what? In this episode we talk about our first hand experiences of working with clients and the the critical things you need to do after making that first step.
Just because you swiped your credit card doesn't automatically mean progress will be delivered...this isn't amazon! Listen here to see if you are really ready to put your money towards working with someone or if you should hold off for now.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Swoon - https://www.instagram.com/swoon/
H-E-B brand carbonated water - https://www.instagram.com/heb/

Click play, sip back, and be empowered.

You've  probably heard the saying, "weight loss is 80% nutrition and 20% exercise",  but we don't really agree with that. In this episode we talk about what 80% of weight loss actually is! Hint....it isn't diet or exercise! Get ready to discover the game changing missing piece to weight loss that you probably have never heard before.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails This Episode:
Collagen Coffee with Vital Proteins Chocolate Collagen  https://amzn.to/44vXmrm

Click play, sip back, and be empowered.

Come hang out with us as we chat with our special guest! Megan Hansen Founder and CEO of Metabolism Makeover   https://www.instagram.com/megan.the.dietitian/

We talk with Megan about how she came to become a dietitian, what she did after becoming a dietitian (hint: it wasn't working as an RD!), and how she turned a small, 17 client group coaching gig into a revolutionary program that has now served over 6000+ clients.
We also talk about what's next for Megan and she shares a quick blurb out of her new book titled, "Metabolism Makeover - Ditch the Diet, Train Your Brain, Drop the Weight for Good".

The book comes out 5/2 - You can pre-oder your copy here https://amzn.to/43ZY2Fh!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Bubly - https://www.instagram.com/bublywater/
Companion Kombucha - https://www.instagram.com/drinkcomkom/
Jigsaw Health - https://www.instagram.com/jigsaw_health/ (use code Brianna10)

Click play, sip back, and be empowered.

We are Baylee and Brianna!

We are two professionals dedicated to helping women just like you ditch dieting and empowering you to make confident food choices so that you never feel the need to count calories, macros or points every again.

In this episodes you will get to learn a little more about us! We walk you through our unique journeys that brought us to becoming RD's, and why we are so passionate to be doing what we do.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Poppi - https://www.instagram.com/drinkpoppi/
Jigsaw Electrolyte Supreme & Adrenal Cocktail - https://www.instagram.com/jigsaw_health/ use code Brianna10 to save!
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

In this episode we address the taboo topic of weight loss.  We dive into why weight loss is neither good nor bad! Similar to how food doesn't have morality...weight loss doesn't either! Your reasons behind why you want to lose weight, and the methods you use to do it are what really matter. Listen here for how we help clients navigate weight loss while improving their relationship with food.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes


Featured Mocktail this episode:
Rayvi - https://www.instagram.com/rayvishop/

Click play, sip back, and be empowered.

Click play, sip back, and be empowered.

This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients 

Poppi 

Click play, sip back, and be empowered.

This week we are giving you a quick low down on high fructose corn syrup. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients 

Raw 

Click play, sip back, and be empowered.

This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Spindrift 

Liquid Death 

Click play, sip back, and be empowered.

We are back with another supplement review - this week is it collagen. Is it worth the hype? Find out here! 

Click play, sip back, and be empowered.