Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.
Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.
Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations.
The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte.
#103 The Power of Community in Trauma Recovery - Part 2
Season 2 · Episode 103
Tuesday, August 26, 2025 • Duration 44:37
In Part 2 of this profound series, Dr. Chrissy Emerick returns to share deeper insights into how the Mind Alignment Process (MAP) has helped thousands reclaim their peace — and how support systems and emotional intelligence play a critical role in recovery.
Dr. Alisa and Dr. Christine explore the global perspective on trauma, its effects on relationships, and how healing trauma creates space for growth, leadership, and alignment. This episode challenges listeners to recognize trauma responses, lean into community, and remember that healing begins with one courageous choice. Whether you're a veteran, a survivor, or someone who supports others through trauma, this conversation is your reminder that transformation is possible — and peace is within reach.
Connect with Dr. Christine Emerick:
🌐 Website: AsOneGuidance.com
📩 Socials:
Twin Flames Universe: twinflamesuniverse.com
Instagram: @twinflamesuniverse
TikTok: @twinflamesuniverse
YouTube: @twinflamesuniverse
🎓 Claim Your Free Masterclass or Bonus: Free Twin Flames Introductory Course is available here: https://twinflamesuniverse.com/freecourse
🎓 Claim Your Free Masterclass or Bonus: Free E-Courses from Jason and Chrissy are available here: AsOneGuidance.com
👉 Success stories of our Students on our website here: https://twinflamesuniverse.com/success-stories/
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
#102 Healing Through Mind Mapping: A Journey with Dr. Chrissy - Part 1
Season 2 · Episode 102
Monday, August 25, 2025 • Duration 41:06
In this first part of a transformative two-part conversation, Dr. Alisa sits down with retired U.S. Army Lieutenant Colonel and trauma recovery expert Dr. Chrissy Emerick to explore the depths of trauma and the pathway to peace through the Mind Alignment Process (MAP). Chrissy opens up about her personal healing journey after military service, the limitations of traditional therapy, and the moment she chose to pursue a new approach to healing.
This powerful discussion highlights the importance of community, the non-invasive and accessible nature of MAP, and the emotional intelligence needed for true transformation. You’ll hear how trauma can be generational, how healing is a personal choice, and why it’s essential not to minimize your own pain. This episode is a must-listen for veterans, trauma survivors, and anyone seeking a breakthrough in emotional well-being.
Connect with Dr. Christine Emerick:
🌐 Website: AsOneGuidance.com
📩 Socials:
Twin Flames Universe: twinflamesuniverse.com
Instagram: @twinflamesuniverse
TikTok: @twinflamesuniverse
YouTube: @twinflamesuniverse
🎓 Claim Your Free Masterclass or Bonus: Free Twin Flames Introductory Course is available here: https://twinflamesuniverse.com/freecourse
🎓 Claim Your Free Masterclass or Bonus: Free E-Courses from Jason and Chrissy are available here: AsOneGuidance.com
👉 Success stories of our Students on our website here: https://twinflamesuniverse.com/success-stories/
#101 The Truth About Growth — Beyond the Hustle with Angelica Ponder
Season 2 · Episode 101
Friday, August 22, 2025 • Duration 56:46
In this compelling episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Angelica Ponder — CEO & Founder of Angelica Ponder Consulting Solutions, LLC — to explore the truth about growth beyond the hustle. From her childhood in Bogotá, Colombia, during the Narco Civil War, to leading a 65-person team in a luxury New York hotel by age 22, Angelica’s journey is one of resilience, excellence, and transformation.
She opens up about the hidden cost of overcommitment, the leadership blind spots that derail growth, and the hardest boundary she’s ever had to set. Angelica challenges the myth of balance, reveals why "if it ain’t broke, don’t fix it" can be dangerous advice, and shares the mindset shifts that allowed her to leave burnout behind and grow with purpose.
Special Giveaway Instructions:
Win a Free 1-Hour Coaching Session with Angelica Ponder!
To enter:
1️⃣ Listen to this episode. 2️⃣ Send Angelica a DM on LinkedIn or Instagram with the words ‘Mindset Giveaway’. 3️⃣ Share one takeaway from the episode that inspired you.
Winners will be randomly selected and contacted directly by Angelica.
Connect with Angelica Ponder:
🌐 Website:www.AngelicaPonder.com 📩 Media Contact: 🎓 Claim Your Free Masterclass or Bonus: https://www.linkedin.com/in/angelicaponder/ 📱 Socials: https://www.instagram.com/bogotana13/?hl=en
#100: SHYFT Into Your Next Level with Dr. Alisa Whyte
Season 2 · Episode 100
Tuesday, August 19, 2025 • Duration 11:40
We’ve reached 100 episodes of Mindset Mastery Moments! In this special solo episode, Dr. Alisa Whyte — The #1 Mindset Disrupter — celebrates this milestone and introduces her powerful SHYFT Framework™.
The SHYFT Framework™ isn’t just about personal development; it’s about transforming your mindset so you can lead yourself and others with clarity, courage, and purpose.
Dr. Alisa shares personal stories, surprising stats, and practical steps for:
Stopping the Spiral of negative thinking
Healing the Hesitation that costs you opportunities
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
🌐 Visit Our Podcast Website: 🎧 Listen on Buzzsprout: 🌍 Join the Mindset Mastery 360 Movement:
#99 Congrats, You’re the Leader Now: How to Show Up, Not Just Step Up
Season 2 · Episode 99
Wednesday, August 13, 2025 • Duration 01:17:49
In this powerful and thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Noel Massie — former Vice President of Operations at UPS and author of Congrats! You’ve Been Promoted — for a masterclass on real leadership.
Together, they unpack the journey from being a high-performing employee to becoming an effective, values-driven leader. Noel shares the unseen challenges newly promoted leaders face, including ethical dilemmas, trust-building, team dynamics, and navigating the balance between accountability and empathy. Through candid stories and deeply reflective insights, this conversation is a blueprint for anyone who wants to lead with integrity, emotional intelligence, and purpose.
From operational excellence to community engagement and mentorship, Dr. Alisa and Noel explore the lifelong responsibility of leadership — not as a title, but as a mindset. Whether you're newly promoted, aspiring to lead, or mentoring others, this episode is filled with practical takeaways that will elevate your leadership game.
Key Takeaways:
Promotions require more than performance — they demand preparation.
Leadership is about influencing behavior without force.
Integrity is the cornerstone of sustainable leadership.
Employees leave managers, not companies.
Coaching, feedback, and trust are the building blocks of team success.
Emotional awareness and empathy are not soft skills — they’re survival skills for today’s leaders.
Leadership must be intentional, values-driven, and rooted in communication.
Diverse mentorship and community engagement expand a leader’s impact.
#98 From Addiction to Advocacy – The MindfulMEDS Mission
Season 2 · Episode 98
Tuesday, August 12, 2025 • Duration 01:05:31
In this compelling episode of "Mindset Mastery Moments," Dr. Alisa Whyte engages in a profound conversation with Keegan Downer, the visionary behind Mindful Meds. They explore the transformative power of microdosing with psilocybin mushrooms, a practice that has been pivotal in Keegan's journey from the depths of addiction to a life of purpose and clarity. Keegan shares how microdosing has not only aided his recovery but also enhanced his mental clarity, reduced anxiety, and fostered a deeper connection with his true self.
Listeners will gain insights into the science behind psilocybin, its impact on mental health, and how it can be a catalyst for personal growth and healing. This episode is a must-listen for anyone interested in alternative therapies and the potential of natural supplements to transform lives.
For more information and to explore the benefits of microdosing, visit mindfulmeds.io. Follow @mindfulmeds_ca on Instagram for updates and community stories. Don't miss out on an exclusive 30% discount with the code "disruptor" for your first purchase.
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
#97 Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin
Season 2 · Episode 97
Friday, August 1, 2025 • Duration 54:16
In this transformative conversation, Dr. Alisa Whyte sits down with therapist and author Karen Goslin to explore what it really takes to heal from burnout, shame, and the need for control. Drawing from her book Yellow Paint: Learning to Live Again and over three decades of trauma-informed practice, Karen shares how reframing “lessons” as invitations can open the door to radical truth-telling, emotional regulation, and rebuilding self-worth.
We dive into why some therapy stalls out (and how to get unstuck), the freedom of “not perfect but free,” and how Karen’s KG Accountable Therapy Method helps people reclaim their voice, their boundaries, and their lives.
If you’ve ever felt stuck in pain—or ready to flip the script—this episode offers grounded strategies and a powerful dose of hope.
#96 Healing from the Inside Out: A New Path to Resilience and Longevity
Season 2 · Episode 96
Friday, July 25, 2025 • Duration 44:17
In Part 2 of this transformational series, Dr. Alisa and Dr. Brian Alman go even deeper — into the practical tools and mindset shifts that allow high-functioning individuals to finally release what’s weighing them down emotionally and physically.
They explore:
Why using your pain as fuel is not the same as healing
The “rings of development” model and how trauma imprints over time
A revolutionary metaphor — the “movie of your life” — and how moving from the judgmental 15th row to the intuitive last row can transform your relationships, health, and peace of mind
Dr. Alman’s 3-step bedtime healing ritual to rewire your emotional response system
Dr. Alisa also shares her own breakthroughs with autoimmune disease and sustainable weight loss, and how healing her inner wounds succeeded where traditional medicine failed.
🎁 Plus, Dr. Alman announces a second exclusive gift: access to a safe, guided self-healing method proven to extend lifespan by up to 19 years.
This is your moment to choose healing — not someday, but today.
🎧Listen now and tag @DrBrianAlman and @MindsetMasteryMoments to claim your free tools follow Dr. Alman on Instagram then inbox him, tell him you heard him on mindset mastery Moments.
Because the life you want isn’t waiting — it’s within you, ready to rise.
💬 Connect with Dr. Brian Alman + Free Gift for Listeners
Dr. Brian Alman is passionate about helping people heal from within using powerful, science-based mind-body tools. Stay connected and explore more of his transformational work below:
#95 When Pain Speaks: The Hidden Link Between Trauma and Your Health
Season 2 · Episode 95
Wednesday, July 23, 2025 • Duration 48:10
In this powerful first part of our two-part series, Dr. Alisa sits down with internationally renowned trauma and mind-body healing expert Dr. Brian Alman to uncover what most health professionals miss: the lifelong impact of unresolved childhood trauma on our physical and emotional health.
Dr. Alisa opens up about her personal health journey, chronic pain, and how it led her into pain management and trauma work under the mentorship of Dr. Milton Erickson. Dr. Alman shares his role in the groundbreaking ACE Study alongside Dr. Vincent Felitti — and how it revealed that childhood adversity is strongly linked to autoimmune disorders, obesity, chronic pain, and more.
You’ll discover:
Why 60% of U.S. adults have experienced ACEs
How trauma shows up physically — often at the exact age a trauma occurred
The danger of mistaking success for healing
How unaddressed trauma becomes multigenerational suffering
This episode will shift the way you think about pain, achievement, and what it really means to be well. If you’ve ever tried to “push through” your past, this is your invitation to pause… and finally begin to heal.
🔗 Tune in now and share this conversation with someone silently battling invisible wounds. 🎁 And stay until the end for Dr. Brian’s gift to listeners: a free science-based stress relief toolkit.
💬 Connect with Dr. Brian Alman + Free Gift for Listeners
Dr. Brian Alman is passionate about helping people heal from within using powerful, science-based mind-body tools. Stay connected and explore more of his transformational work below:
#94 Unlocking Your Soul’s Unique Purpose – with Kevin Carton
Season 2 · Episode 94
Monday, July 21, 2025 • Duration 01:09:54
In this deeply enriching episode of Mindset Mastery Moments, Dr. Alisa is joined by transformational life coach and podcast host Kevin Carton, whose “old soul” wisdom and top 1% ranked show Science & Spirituality has inspired listeners in over 113 countries. Together, they dive into the power of purpose, the science behind transformation, and how to live a life led by soul—not circumstance.
Kevin shares his personal journey of walking away from pharmacy school to answer a deeper calling and how each of us carries a soul purpose as unique as a thumbprint. Dr. Alisa and Kevin explore the alignment between spiritual truths and scientific discovery, including insights on neuroplasticity, visualization, emotional programming, and the subconscious mind.
This conversation unpacks:
The 4 Levels of Consciousness and the shift from victimhood to personal power
Why moderation—not extremes—is the most sustainable path to transformation
How the Law of Rhythm, visualization, and rest play vital roles in productivity and growth
Kevin’s story of shifting his marriage dynamic by embracing divine timing and flexibility
Transcendence, global healing, and using inner light to navigate outer darkness
Whether you’re at a crossroads or seeking your next level of soul-aligned success, this episode is a masterclass in mindset, spirituality, and the courage to claim your calling.
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Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
30 Years of Collaboration on ACEs, Toxic Stress & Healing
🎁 FREE GIFT: "Your Inner Voice" eBook Preview Download the Introduction + Chapter 1 of Dr. Brian’s breakthrough book Your Inner Voice — including the story of his chronic pain, mentorship under Dr. Milton H. Erickson, and the healing work that helped launch the ACE Study and mind-body solution that has now helped thousands. 📖 Click here to access your free prev
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
🎁 FREE GIFT: "Your Inner Voice" eBook Preview Download the Introduction + Chapter 1 of Dr. Brian’s breakthrough book Your Inner Voice — including the story of his chronic pain, mentorship under Dr. Milton H. Erickson, and the healing work that helped launch the ACE Study and mind-body solution that has now helped thousands. 📖 Click here to access your free preview
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
Mindset Mastery Moments Podcast with Dr. Alisa Whyte Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
Become a Member of Mindset Mastery 360 Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
