Explore every episode of the podcast Mindset for runners
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Essential Elements of Your Running Mindset | 01 Sep 2024 | 00:21:03 | |
In this episode we delve into the essential elements that make up a successful running mindset plan. Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey. We'll break down the key components of a running mindset plan, including: Goal Setting Self-Talk Understanding Yourself Mental Imagery Emotional Management Routine and Consistency Resilience Building Bringing out your best running performance, and more.
To learn more about the Mindset for Runners Course and Community go here: https://www.robmasonruns.com.au/ | |||
| How To Create Your Running Mission Statement | 20 Aug 2024 | 00:16:28 | |
Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose. In this episode we explore what a running mission statement is and how you can create one to understand the deeper meaning behind why you run. It is another way that running can be the vehicle to unlock more of your potential and power and help those around you as well. Check out my new website: | |||
| Self-Pride - The Untapped Emotion Leading to Confidence | 25 Apr 2024 | 00:19:04 | |
Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become. In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into how we can our relationship with pride and start to feel it as a positive emotion that leads to boosting our confidence. Link to my interview with Brett: Spotify: https://open.spotify.com/episode/2mztFbrRqGWCL6z2Ut7WJV?si=addabd4a20fb40e4
Apple Podcast: https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800?i=1000623838555
Follow Raidlight Australia on Instagram: https://www.instagram.com/raidlight_australia/
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| How to Use Running as a Therapy Session | 10 Apr 2024 | 00:39:36 | |
You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run. You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspective as you are out on your next run. Come back from your run with a clear mind and enthusiasm to go after life. Thanks to The Fight Dietitian for bringing us this episode. Visit https://thefightdietitian.com/ for your free 15 minutes discovery call to get your nutrition dialled in for your training, recovery and racing.
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| Insights from 8 Months of Injury - A Journey Into Understanding Why I Run | 25 Mar 2024 | 00:46:57 | |
Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I run. This episode is not just my story; it’s an invitation to explore the layers of motivation, passion, and purpose that drive you and your running. From the initial despair of being sidelined, through the struggles of recovery, to the profound revelations about running and its impact on our lives, we’ll delve into the heart of what keeps us lacing up our shoes, even when the road gets tough. Join me as we uncover the deeper "whys" of running, learned through the lens of injury and introspection, and how these insights can illuminate our paths, not just as runners, but in the journey of life itself. | |||
| Interview with Claudine Chicheportiche - How to Develop a High Performance Mindset and Unlock Your Hidden Potential | 19 Jan 2024 | 01:19:53 | |
Claudine is a high performance mindset coach like no other. A 16 time National and International Karate Champion, she has spent the past 15 years working with top performers across the world including the Australian Federal Police, government leaders, entrepreneurs, and Olympic level athletes. In this interview with Claudine, you will learn her unique approach to creating a winning mindset that you love, and how to unlock the well of untapped potential inside you. To access Claudine's free '7 Undeniable Laws of Winning' and sign up for her free weekly newsletter: https://www.claudinechi.com/win/ Link to sign up for Claudine's masterclass in Sydney on February 3rd 2024: https://www.claudinechi.com/masterclass/ Follow Claudine on Instagram: | |||
| Beth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon Solo | 13 Dec 2023 | 01:25:39 | |
Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra. This is 3 back to back off road triathlons totalling: 6.2 km swim 95km mountain bike 42 km run.
Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.
Beth is a 2 time Australian representative in off-road triathlon and Aquathon.
In this interview, we learn what drives Beth, the different way she sets goals, and what keeps her coming back to do hard things.
Connect with Beth: https://www.instagram.com/bethmbowenpt/ Follow Rob: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: | |||
| Maree Connor - Current Coast to Kosci Champion, 24 Hour Australian Representative and 3rd place at Badwater 135. | 23 Nov 2023 | 01:14:54 | |
With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast. Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs. Powered by gratitude for being able to run at all, Maree blasted onto the Ultra running scene in 2019 after her recovery from spinal fusion surgery in 2017. What she has done since then will blow your mind.
Follow Maree here: https://www.instagram.com/mareeconnor_/
Follow Rob here: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: | |||
| Nutrition and Fuelling for Peak Performance with Dietitian Lauren Nash | 13 Nov 2023 | 00:57:58 | |
I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life. I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance. Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of how nutrition relates to your performance. Lauren shares strategies that you can apply on your next run that will improve your performance and enjoyment of running. Contact Lauren here: Instagram: https://www.instagram.com/thexfitdietitian/
Lauren has shared a discount for 15% off her services for Mindset For Runners listeners by mentioning ‘Rob Mason’ or this podcast episode. | |||
| How to Build Confidence Part 4 - Using Visualisation | 06 Nov 2023 | 00:18:51 | |
Learn how you can use visualisation to increase your confidence as we continue with part 4 of our How to Build Confidence series. Follow me on the inter webs: (!) www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ | |||
| How to Choose Your Next Race | 23 Oct 2023 | 00:29:29 | |
If you are looking at all your options for your next event, or to plan your running calendar, then this episode will help you get clear on narrowing down and choosing your ideal race. 'We must all suffer 1 of 2 things. The pain of discipline or the pain of regret.' Jim Rohn Follow me:
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: | |||
| How To Build Confidence Part 3 | 18 Oct 2023 | 00:28:01 | |
In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.' Don't miss this episode - some key insights are in here that will help you to understand and build confidence. Follow me:
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Emma Murray's website: https://www.highperformancemindfulness.com.au/ "Unbreakable" movie about the 2010 Western States 100 miler: | |||
| Interview with Stephen Redfern | 15 Aug 2024 | 01:53:05 | |
Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australia. A multiple time Australian 24 hour representative, Stephen's running has evolved from 100km and 100 mile races to multi day races, including the coveted Sri Chinmoy Self-Transcendence 3100 mile race in New York. His love of ultra running doesn't stop with competing. Stephen is the Secretary of AUTRA (Australian Ultra and Trail Runners Association) and the race director of the Southern Sydney 24 hour ultra. I hope you enjoy this insightful and inspiring interview with Stephen Redfern. Southern Sydney 24 hour Ultra: https://southernsydney24hourultra.com.au/ Stephen's Instagram: https://www.instagram.com/shaggy072/?hl=en Facebook: https://www.facebook.com/stephenredfern/
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| How to Build Confidence Part 2 | 11 Oct 2023 | 00:33:36 | |
In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life. Follow me: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Websites mentioned in this show: The Work - Byron Katie: https://thework.com/instruction-the-work-byron-katie/
Rich Roll Podcast: https://www.richroll.com/all-episodes/
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| How To Build Confidence Part 1 | 05 Oct 2023 | 00:36:25 | |
Part one in a series of episodes about how to understand and build your confidence. You'll learn many different ways to increase your confidence as a runner, and in life in general. "Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw. Follow me here: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/
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| How To Deal with Being Injured | 11 Sep 2023 | 00:58:40 | |
Practical strategies for how to mentally deal with being injured. If you are currently recovering from injury, I know you will find something practical and useful to help you in this episode. This episode is brought to you by Raidlight Australia. Check out their awesome range of trail running clothing, vest packs, equipment, shoes and accessories here: Follow them on Instagram here:
Follow me:
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/
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| Interview with Lily Piccolo | 31 Aug 2023 | 01:39:57 | |
Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships. In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be. I hope you enjoy being inspired by Lily Piccolo as much as I did (and still do!).
Find Lily on Facebook: https://www.facebook.com/adelina.holloway Instagram: https://www.instagram.com/lily_piccolo/
Follow Rob:
Facebook: https://www.facebook.com/profile.php?id=100089043347091
Discount code - ROB15 (only available until 31st October 2023)
Instagram: | |||
| Interview with Brett Connellan - Part 2 | 10 Aug 2023 | 01:25:50 | |
Make sure you listen to Part 1 first! Listen to how Brett has continued his journey of purpose and meaning since the attack, including a 54km open ocean paddle, running an ultra marathon, and speaking to audiences all around Australia. Brett’s website: https://www.brettconnellan.com Attacking Life Documentary: https://www.stan.com.au/watch/attacking-life-2023
Follow me:
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/
Koda Nutrition Discount code - ROB15 (until October 31st 2023) | |||
| Interview with Brett Connellan - Part 1 | 08 Aug 2023 | 01:20:21 | |
Brett Connellan is a surfer, long distance paddle-boarder, shark attack survivor, filmmaker, motivational speaker, storyteller, mental health advocate and athlete. On top of all this, he is now an ultramarathon runner as well. Brett’s life would be changed forever when he was attacked by a shark while surfing at Bombo Beach near Kiama, NSW. In this episode, you’ll learn how Brett has embodied the lessons and wisdom gained through his incredible resilience and post-traumatic growth after the shark attack which have catapulted him into a purpose driven life. You’ll also learn how his story and his life is now dedicated to helping others learn what they are capable of achieving, and helping them to realise that we only get one shot at this thing called 'life'. Brett’s website: https://www.brettconnellan.com
Attacking Life Documentary: https://www.stan.com.au/watch/attacking-life-2023
Follow me:
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/
Koda Nutrition Discount code - ROB15 (until October 31st 2023) | |||
| How to Understand and Deal with the Post-Race Blues | 15 Jul 2023 | 00:39:33 | |
The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running community to help people prepare and strategise for them in advance. This episode will help you to do that. Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Thanks to massage guru, 21 time Ironman finisher and owner of 'Float Om Kiama', Jamie Williams for the idea for this episode. Contact Jamie here for a float and massage:
David Roche's article from Trail Runner Magazine: https://www.trailrunnermag.com/training/trail-tips-training/understanding-the-post-race-blues/
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| Race Across The Australian Capital Territory (ACT) - Wrap | 26 Jun 2023 | 00:35:43 | |
If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode. I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode. Lauren Nash Dietitian https://www.instagram.com/thexfitdietitian/ Contact me: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/
Matt de Waard Photography: | |||
| How to Become a Lifelong Runner, Avoid Injury and Choose Your Own Meaning of Success as a Runner. | 17 Jun 2023 | 01:10:55 | |
I’m honoured to have Garry Wheeler on the podcast. At 65 years of age Garry is a shining example to us all of how to write your own definition of what success is, decide on your own goals and how to know yourself as an athlete and a person. I learned so much from Garry in this interview and I know you will too. Follow me here on my Race Across ACT this Wednesday 21st June 2023:
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: | |||
| Part of me wants to go for a run and part of me doesn’t | 09 Jun 2023 | 00:23:43 | |
If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit.
Lauren Nash - Dietitian: https://www.instagram.com/thexfitdietitian/ More about Peter Shaw's work here: https://www.scaryandexciting.com/
Rob's Website including his next big challenge: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: | |||
| Interview with Brent Ford - A journey from 140kg to running ultra marathons | 24 Jul 2024 | 01:20:23 | |
Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast. In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way. peak2soon podcast: https://peak2soonpod.buzzsprout.com/ Brent's Blog: https://peak2soon.substack.com/
Check out my new website here: http://www.robmasonruns.com.au/ Join my FB Community here: Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861 Instagram: https://www.instagram.com/robmasonruns/ Facebook: https://www.facebook.com/profile.php?id=100089043347091
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| Building a Deeper Understanding of Why You Run | 30 May 2023 | 00:29:59 | |
Running gives more to your life than you are probably aware of. This episode will help you discover why it’s more than just ‘going for a run’ every time you put on your shoes and head out the door. We explore a variety of runners perspectives about why they run and how it affects many different aspects of their lives.
Follow me:
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: | |||
| Taking your mindset to the next level with Joe Ward- Australian 24 hour Champion | 13 May 2023 | 01:04:49 | |
Joe Ward has done it again, winning the Australian 24 hour ultra marathon championships in Coburg, Victoria. I am delighted to have Joe on the podcast for the 3rd time to learn more about his mindset and how he has become a consistent winner of Australia's most prestigious ultra marathons. We unpack Joe's mindset even deeper in this episode, and learn more about his work with High Performance Mindset Coach, Claudine Chicheportiche. To connect with Joe on Instagram - @ultrajoew https://www.instagram.com/ultrajoew/ Contact Joe for 2 weeks of free online running coaching, or join Joe and the group for his 12 minute weekday bodyweight workouts. To get on the shortlist for Claudine's exclusive 6 week 'Create Your Winning Mindset Course' (which hasn't been released to the public yet), email Claudine directly at: with the subject line "VIP shortlist" This is your opportunity to get to work with Claudine before she becomes so famous and sought after that none of us will be able to get access to her or afford to work with her. Take the leap and contact Claudine now - seriously - I wouldn't be the Coast to Kosci 2022 champion if I hadn't taken a chance and contacted her.
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| Controlling your mind for lap races, long runs and out and back parkrun. | 04 May 2023 | 00:32:44 | |
How to use your mind when running lap events, out and back courses, long ultras or on your daily run. This episode is full of practical tips you can use to improve your performance and enjoyment of races that have laps, eg. track events, last person standing or out and backs such as park run or cross country. Follow Mark Upton and his Dad, Brian, on their upcoming Bravehearts 777 marathon event: https://fundraise.bravehearts.org.au/event/777marathon23/home https://fundraise.bravehearts.org.au/fundraisers/markupton/777national2023 Link to Claudine Chi's website: Brent Ford's Podcast - 'Peak2Soon' https://open.spotify.com/episode/3n01pSdpd2e4Zaq2ueqSeD
Follow me: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: | |||
| Interview with Courtney Pratt - How to manage a family, a career and train for ultra marathons | 22 Apr 2023 | 00:51:57 | |
I am thrilled to have Courtney Pratt as a guest on the podcast this week. Courtney is a mother of 3 small children, a Regional Manager of more than 100 staff in a busy and demanding industry, and an elite runner. In this episode you will learn the strategies and mindsets Courtney uses to balance and excel across work, personal life and running. I hope you leave this episode as inspired as I am after speaking with Courtney.
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: | |||
| How to Master your Self Talk | 13 Mar 2023 | 00:38:29 | |
One of the simplest and most impactful ways to improve performance is by learning to control and master your self talk. This episode will help you understand the different types of self talk, and then use it to help your running and training. It is packed with examples of self talk used by athletes so you can start using a new self talk plan on your next run. Link to rowing video from episode: https://www.facebook.com/watch/?v=181354699664137
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Twitter: | |||
| Challenge vs Threat Mindsets | 14 Feb 2023 | 00:27:45 | |
This is one of my favourite topics in psychology and mental skills training. Learn how to shift your mind from being in a 'threat' state to a 'challenge' state so you can perform at a higher level in training, at work, or in life. In this episode you will learn a variety of mental skills to help you become aware of when you have shifted into an unhelpful emotional state for training or competing, how to shift it, and more importantly, how to understand yourself on a deeper level.
Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/
Twitter: https://twitter.com/robmasonruns TikTok: https://www.tiktok.com/@robmasonruns?_t=8Z7N9pGnvY9&_r=1 Fundraiser for Westmead Children's Hospital Burns Unit:
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| How to Build a Mature Athletic Identity | 20 Jan 2023 | 00:22:31 | |
Learn how to build your Athletic Identity to help you unlock your potential as a runner, triathlete or in any field of performance. In the 2 races immediately after Iearnt this stuff, it skyrocketed my performance and I had a 2nd place followed by a 1st place finish. You may have other goals other than coming first - but if you apply the tools in this episode, your performance and enjoyment WILL improve. Find me on the socials: Facebook link https://www.facebook.com/rob.mason.5205?mibextid=LQQJ4d https://www.instagram.com/robmasonruns/ Twitter https://twitter.com/robmasonruns
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| Interview with 240km Coast to Kosci 2022 Winner Rob Mason - YES me! | 04 Jan 2023 | 01:41:41 | |
In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras. I sit down with KPMG consultant, Personal Performance Coach, athlete and friend Bex Vandenburg to help me capture it all so that you can apply it to your running and life. My Facebook - Rob Mason Runs https://www.facebook.com/profile.php?id=100089043347091 Links to my mindset coach, Claudine Chi's, website and Instagram: www.instagram.com/claudine.mindsetcoach/ A short movie about this year's Coast to Kosci made by the talented Filmmaker Pete Davies: https://vimeo.com/782225369/0d3ab3e511 A movie from the 2013 Coast to Kosci also made by Pete Davies: https://www.youtube.com/watch?v=f8B0do3izqo
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| An Interview with Mark Avery - finding and evolving why you run’, running 20 marathons in 20 days, 24 hour treadmill world record attempt. | 21 Oct 2022 | 01:23:51 | |
In this special episode, Mark shares his journey from being a non-runner in 2016 to running for 24 hours on a treadmill attempting to break a world record only 6 years later. His adventures in dreaming up huge challenges, and the way he brings people together in a truly amazing story. I hope Mark's story of how he started running, and what he has done since will inspire you as much as it has me. | |||
| A Deeper Dive Interview with Joe Ward - Australian 24 hr ultra marathon representative and Coast to Kosci 240km champion | 22 Aug 2022 | 01:12:52 | |
In this second interview with Joe Ward, we dive deeper into his approach to ultra running. We hear about Joe's experience representing Australia at the Asia and Oceanic 24 hr Championships in Bangalore, India, and learn more about his mindset, how he prepares for races, and his outlook on life. You can also go back and listen to the first interview with Joe - episode 12. I hope you enjoy this interview as much as I did. Rob athlete.mindset.training@gmail.com | |||
| Interview with Brent Ford - Part 2 | 24 Jul 2024 | 01:13:51 | |
This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a marathon, and his three tiered approach to setting goals. Follow Brent here: https://www.instagram.com/peak_2_soon_running?img_index=1 Brent's Blog: https://peak2soon.substack.com/ To find out more about the Mindset For Runners online course, contact me: Check out our new website! http://www.robmasonruns.com.au/
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| How to Conquer Pre-Race Anxiety - Part 2 | 16 Aug 2022 | 00:37:48 | |
Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive into strategies you can use to reduce or eliminate pre-race anxiety for yourself. Please send questions, feedback, ideas for future episodes, or just love to: athlete.mindset.training@gmail.com With gratitude, Rob | |||
| How to Conquer Pre-Race Anxiety - Part 1 | 20 Jul 2022 | 00:20:51 | |
In the last episode, (#19) I unpacked 20 different ways to create feelings of anxiety before a race. Over these next 3 episodes, I'll be sharing practical strategies to help you deal with each of the 20 ways, so you can reduce or destroy your pre-race anxiety altogether. Please send questions, feedback or love to: athlete.mindset.training@gmail.com | |||
| How I do pre-race anxiety | 06 Jul 2022 | 00:26:18 | |
It's a strange title for an episode - but in this episode I teach you all of the ways I do, or have done pre-race anxiety in the past so that you can identify how you may also do the same. If we can understand and build the self-awareness that pre - race anxiety is something that we 'do', as opposed to something that happens to us, then we can build strategies for how to overcome it. I hope that by me baring my soul on this episode, I can help you to understand and address any pre-race anxiety that you may have (or do!). | |||
| Part 2 of my interview with Jay Gaffey - winner of Ultraman Australia 2022 | 30 Jun 2022 | 00:42:53 | |
Part 2 of the interview with Jay Gaffey. Make sure you listen to the previous episode - Part 1 of the interview first! There is so much gold in this interview with Jay. I know you will learn something from Jay that will help you with your mindset for training, racing and life. I certainly did! A big shout out to; Jay's coach, Jodie, her amazing support crew, the crew's support crew, and everyone who supported Jay in this unbelievable race! What a team you are! | |||
| Interview with Jay Gaffey, winner of 2022 Ultraman Australia Triathlon | 29 Jun 2022 | 00:48:23 | |
In Part 1 of this 2 part interview with triathlete Jay Gaffey, we unpack her training, mindset and journey to the truly epic Ultraman Triathlon, a 3 day endurance event comprising of a 10km twin, 421km ride and 84km run. Her build up was less than ideal, with a significant fall on the bike 2 weeks out leaving her unable to run and questioning whether she could do the event at all. Learn how Jay and her amazing support crew took her from wondering if she could actually complete the distance, to winning the event and being the 2022 Ultraman Australia Champion. | |||
| Bringing out your Strengths | 15 Jun 2022 | 00:17:13 | |
This episode will help you identify and bring out your strengths as a runner and hopefully as a human being as well. Focusing on and developing our strengths is how we build confidence, contribute to others more, and find our place in the world. 'People don't change that much. Don't waste time trying to put in what was left out, try to draw out what was left in. That is hard enough.' Marcus Buckingham. | |||
| A tool to help you with pre race anxiety, fear or avoidance | 27 May 2022 | 00:15:38 | |
This episode will help you understand how the mindset you have about your goals can cause anxiety or excitement. I'll share a fast and effective way to help you break through pre race or performance anxiety and boost your confidence. | |||
| How to take control of your attention as you run | 12 May 2022 | 00:20:43 | |
Learn how to control and direct your attention and focus as you run. In this episode you'll learn practical ways to shift your attention as you train, to help you get faster, feel better, and enjoy your run more. | |||
| How to build habits and make them stick | 06 May 2022 | 00:59:01 | |
If you are wanting to build better habits in your life, then there is something in this episode to help you create them. We draw on research from a number of world leading experts to learn how to create habits and make them last. At the end of the episode, we do a practical of how to build a 'running habit' and throw all of the tools and techniques we learn at the habit to help it become automatic for you. If you take away just one of the many practical tools from this episode, it will help you. Enjoy! Rob Please send feedback, request for podcast topics and comments to: athlete.mindset.training@gmail.com
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| Interview with Joe Ward - Coast to Kosci 240km Winner and Australian 24 hour ultra representative | 27 Apr 2022 | 01:39:21 | |
In this episode we unpack the mindset and philosophy of Joe Ward - the current champion of the 240km Coast to Kosciuszko ultramarathon. Joe was recently selected to represent Australia in the 24 hour ultramarathon team. He holds the fastest known time running from Brisbane to Sydney and is one of Australia's best ultra runners. Contact Joe: https://www.instagram.com/ultrajoew/ http://manlybeachrunningclub.com | |||
| Part 2 - How To Beat Imposter Syndrome in Running and in Life | 01 Jul 2024 | 00:48:52 | |
1. To get the free ‘Imposter Syndrome’ worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here: https://www.facebook.com/groups/1921857798263861 2. To secure your place on the free webinar Wednesday 3rd July at 12pm go here: https://us05web.zoom.us/j/85852238646?pwd=cB0Jmu4McCISG5KZ3xG58hGL71FVWR.1 Meeting ID: 858 5223 8646 Passcode: 7t81Qz 3. To be a part of the next cohort of the next Mindset for Runners Program starting July 22nd 2024 or for more information on the course, email me: | |||
| 9 Different Ways to Set Goals | 17 Mar 2022 | 00:50:22 | |
This episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting and offers alternatives to the SMART goal setting method. Please send ideas for future podcast topics, your feedback or for more information: athlete.mindset.training@gmail.com
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| How You May Be Holding Yourself Back as an Athlete | 10 Mar 2022 | 00:15:42 | |
Examining the beliefs we hold about ourselves can be a powerful way to unlock our potential. This episode will help you uncover hidden beliefs that may be holding you back from being the athlete you want to be. | |||
| How to create your mindset training plan | 03 Mar 2022 | 00:17:02 | |
Learn how to create your own mindset plan for your next event. To express interest in the upcoming workshops, email Rob: athlete.mindset.training@gmail.com | |||
| Geelong 70.3 Race Preparation February 2022 | 15 Feb 2022 | 00:11:07 | |
Mindset Preparation for Geelong 70.3 including: The difference between an A Race and B Race What to do with pre-race fears and anxiety Self-Talk Goals vs Expectations Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race. athlete.mindset.training@gmail.com | |||