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Explore every episode of the podcast Mindrolling with Raghu Markus

Dive into the complete episode list for Mindrolling with Raghu Markus. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Ep. 596 – Psychedelics: A Master Key to Rewiring the Brain with Gül Dölen30 May 202501:00:22

Neuroscientist Gül Dölen explores how psychedelics paired with mindful integration can reopen the brain’s sensitive learning windows to rewire habits, heal trauma, and expand consciousness.

Join the 2025 MAPS conference this June in Denver, Colorado and be a part of the movement that will shape the next era of mental health, medicine, and consciousness. MAPS, The Multidisciplinary Association for Psychedelic Studies, is a nonprofit organization that provides public resources and leadership as we work together to create legal, responsible, evidence-based pathways to psychedelics. Learn more about the conference and use the coupon code LSRF15 for a special promotion at https://www.psychedelicscience.org

In this episode of Mindrolling, Gül and Raghu chat about:

  •  Gül’s research on psychedelics and how we can translate animal studies into human neuroscience 
  • Looking to Octopuses for sociological answers using MDMA
  • Critical periods—windows when the brain is most open to learning and environmental influence.
  • Psychedelics as the master key to reopening critical periods, especially when paired with therapy
  • Inducing metaplasticity with psychedelics, reshaping harmful patterns, and promoting transformation.
  • Non-substance methods to reopen critical periods, like sensory and social deprivation
  • How mystical practices such as meditation and silent retreats can trigger a “beginner’s mind” state for deep insights
  • How psychedelics propose a learning model rather than a biochemical imbalance model towards approaching depression, addiction, or PTSD
  • Focusing on post-trip integration to harness long-term benefits from the psychedelic experience 
  • Maximize the integration period to cement insights gained during psychedelic journeys
  • The social and psychological changes we go through as we age and adapt to new environments/situations 
  • The importance of “set and setting” and how it can influence psychedelic experiences and the formation of helpful or harmful habits

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

About Gül Dölen:

Dr. Gül Dölen is a Professor and the Bob & Renee Parsons Endowed Chair in the Department of Neuroscience, and Department of Psychology, the Berkeley Center for the Science of Psychedelics and the Helen Wills Neuroscience Institute at the University of California, Berkeley. Dr Dölen also maintains an Adjunct Professorship in Neuroscience and Neurology at the Johns Hopkins University, School of Medicine. Dr. Dölen researches the role psychedelics may have in unlocking critical periods in Dölen Lab. She is the recipient of several prestigious awards. 

“It turns out that our results really suggest that psychedelics are those master keys that we have been looking for all this time.” – Gül Dölen

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Ep. 595 – Igniting the Heart of Compassion: In Remembrance of Ralph De La Rosa23 May 202501:12:42

Honoring the life of a longtime friend of the Be Here Network, Ralph De La Rosa, this special episode explores Ralph’s wisdom on moving through trauma via the heart of compassion. 

If you’d like to honor Ralph De La Rosa’s legacy by supporting his family, a GoFundMe has been created to help with the significant and unexpected expenses following his passing - Honoring Ralph's Life: Support their family

In this conversation with Jackie Dobrinska from June 2024, Ralph shares his wisdom on the topics of:

  • The nourishment that daily spiritual practice brought to Ralph's healing journey
  • Ralph’s difficulties with mental health, bullying, neurodivergence, and gender non-conformity
  • How spiritual bypassing can distract from real healing and disconnect us from reality
  • The myth of constant happiness and why true bliss involves emotional depth
  • Cultivating self-compassion to transform trauma, fear, and emotional heartbreak
  • Healing from the inside out by embracing pain as a teacher and guide
  • A 20-minute guided meditation/compassion practice led by Ralph
  • Ralph’s transformative rehab experience and introduction to Buddhist teachings
  • Developing an embodied sense of self-love, safety, and inner affection
  • Exploring subjective perception and rewriting our personal and collective narratives
  • Using curiosity as a stepping stone when we are struggling to get to compassion
  • Healing trauma by reconnecting with the inner child (with therapeutic support)
  • Acknowledging our defense mechanisms and communicating with the parts of ourselves that are stuck in survival mode
  • Letting go of past emotional residue and rebuilding trust in the heart’s wisdom
  • Understanding the difference between real love/compassion and codependent patterns/poor boundaries

Today's episode is sponsored by Reunion & Dharma Seed:

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das’ band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI

About Ralph De La Rosa:

Ralph De La Rosa (he/they) was a teacher of human spirituality, an internationally published author and a trauma-focused psychotherapist. Ralph worked in private practice and was a seasoned meditation teacher known for his radically open and humorous teaching style. He was personally mentored by Richard Schwartz, founder and developer of Internal Family Systems. Check out Ralph’s book, Outshining Trauma, which focuses on trauma and radical self-compassion. Learn more about Ralph on his website.

“We're all holding traumas. We've all been bruised by life in large or small ways. What that is, is an invitation to find and open the heart of compassion, the heart of loving kindness that already exists within you. It's right there.” – Ralph De La Rosa

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Ep. 594 – Embodied Awareness & Somatic Healing with Jill Satterfield16 May 202501:07:35

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.

In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:

  • Out-of-body experiences through immersive art and altered states of consciousness
  • Jill’s college days and spiritual insights from taking peyote in the desert 
  • Finding a spiritual path through chronic pain and emotional suffering
  • How trauma and pain disconnect us from bodily awareness
  • The physiological impact of imagination on the body and nervous system 
  • How meditative and yogic poses can open areas of our body & psyche for exploration 
  • Witnessing processes within the body via ‘slowing down, staying in something, and moving energy’
  • Somatic healing during retreat and bringing concentration into the body 
  • Adaptive postures for meditation and yoga, and allowing flexibility within our practice
  • The benefit of curiosity for altering our perspectives and opening the heart 
  • Noticing that pain is an umbrella for many feelings, including some that are pleasant or interesting

Today's episode is sponsored by Reunion & Dharma Seed:

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das’ band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI

About Jill Satterfield:

Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years. Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain. At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since. Learn more about Jill’s numerous offerings on her website.

"Imagination creates a physiological response. What you imagine changes your body—it changes your mind. If you're thinking about your guru, your teacher, someone you love, it changes your body." – Jill Satterfield

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Ep. 593 – A Journey Through Psyche & Spirit with Melinda Edwards, MD09 May 202501:01:33

Dr. Melinda Edwards sits down with Raghu for a journey through psyche and spirit, revealing the doorways that led her out of trauma, into healing, and ultimately home to her heart. 

This time on Mindrolling, Raghu and Dr. Melinda Edwards discuss:

  • How Dr. Melinda Edwards grew up as a child of medical missionaries in Guatemala 
  • The build-up of trauma in Dr. Edwards’ life and how it manifested as an eating disorder
  • How meeting Ram Dass transformed Melinda’s life and guided her to Neem Karoli Baba
  • Ram Dass’ example of holding unconditional love and compassionate presence for others
  • Using our issues and contractions as an individualized path forward for spiritual growth 
  • Considering the value of psychedelics for accelerating a spiritual journey 
  • The powerful impact of full commitment and surrender during meditation retreats
  • Addressing common misconceptions about autism and how autistic individuals process emotions
  • Dr. Melinda’s experience teaching her daughter “how to be human” and to navigate this chaotic world
  • Living Darshan, Dr. Edwards’ non-profit, aimed at increasing the understanding of neurodiversity 
  • The challenge and importance of keeping our hearts open, even in moments of resistance
  • Finding shared humanity in the people and traits we fear, reject, or dislike in others
  • Facing our inner rage, grief, and pain in response to the global political and emotional climate

This episode is sponsored by Reunion & Dharma Seed:

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das’ band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI

About Dr. Melinda Edwards:

Melinda Edwards, MD is a mother, writer and physician in Charleston, SC. Her medical training and her life’s journey home to her own heart inform her work as a psychiatrist. Supporting others in their discovery of the love that we all are is one of her greatest joys. She is the founder of the 501c3 nonprofit organization Living Darshan and is the author of Psyche & Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter’s Autism. Keep up with Dr. Edwards on her website or on her Instagram.

"Our psychology, our contractions, our issues, whatever comes up is itself the doorway back home to our hearts. Isn't that a miracle? Each of us has a perfectly individualized path laid out right in front of our noses each moment." – Melinda Edwards, MD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 592 – One Undivided Reality with Buddhist Teacher Haemin Sunim02 May 202501:02:19

International bestselling author and Zen Buddhist teacher Haemin Sunim joins Raghu Markus to explore awakening, emotional healing, and returning to joy in a unified reality.

In this episode, Raghu and Haemin explore:

  • Haemin’s early spiritual influences, including his fascination with J. Krishnamurti
  • Understanding genuine freedom as freedom from the known
  • Oneness and the truth of a unified, non-dual reality beyond inner and outer divisions
  • The formless nature of awareness and unconditional love
  • Awareness as an independent presence, not something we own
  • Befriending emotions and seeing the roots of stress and trauma
  • Facing our shadow and recognizing where resistance lives in us
  • Turning inward to examine personal triggers rather than blaming others
  • Questioning limiting beliefs and inherited thoughts from childhood
  • Welcoming difficult emotions with compassion, as Ram Dass once taught
  • The deep longing to return home to our true, unified self
  • Experiencing the natural joy of being versus the tension of needing to be right
  • Seeing our shared humanity—even in those we consider enemies
  • Cultivating compassion and answering the call to serve others

This episode is sponsored by Reunion & Dharma Seed:

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

Join Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICE

About Haemin Sunim:

Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin Sunim received formal monastic training from Haein monastery in South Korea. He taught Asian religions at Hampshire College in Massachusetts for seven years. He is one of the most influential Zen monks in the world. His first book, The Things You Can See Only When You Slow Down, has been translated into more than 35 languages and sold over four million copies. His second book, Love for Imperfect Things, was the number one bestseller of 2016 in South Korea and became available in multiple languages in 2019. Haemin resides in Seoul when not traveling to share his teachings. Check out his website to learn more and grab yourself a copy of his most recent book, When Things Don’t Go Your Way. 

“Though there is an objective world out there, it is not ‘out there’. It is how the mind creates this world seemingly outside of us. In fact, it’s not outside of us. There is no inner and outer division—it’s just our conceptual distinction. In reality, there is one, undivided reality.”- Haemin Sunim

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Ep. 591 – The Intimate Way of Zen with James Ishmael Ford, Zen Buddhist Priest & Ordained Minister25 Apr 202500:59:49

Discussing his new book, The Intimate Way of Zen, Nondual spiritualist James Ishmael Ford joins Raghu for an exploration of our relationship to all things. 

This time on Mindrolling, Raghu and James explore:

  • James’ upbringing and how his maternal grandmother was the spiritual orientation for his family
  • Having an intimate relationship with all things
  • The goal of discovering what this life truly is 
  • Spiritual friendship which is deep, profound, and life-changing 
  • Unconditional love and considering our judgment of others 
  • Trying to see others as trees, as Ram Dass taught 
  • Combining Bhakti Yoga with the wisdom of Buddhism 
  • Flirting with nihilism, cynicism, and new-ageism  
  • Exploring the work of Carl Jung and James Hillman
  • The resurgence of psychedelics in today’s culture 
  • The many paths and doorways into enlightenment 

Check out the books referenced in this episode: Zen at the End of Religion, If You're Lucky Your Heart Will Break, and of course, The Intimate Way of Zen. 

About James Ishmael Ford, Zen Buddhist Priest & Ordained Minister:

James has walked the​ spiritual path for more than fifty years. He's danced with Sufis, studied with Christian mystics, lived in Buddhist monasteries, and eventually was ordained a Zen priest. Later, he was also ordained as a Unitarian Universalist minister. James' path has taken him to a life "between" several traditions, bringing him into a nondual spirituality. Trying to unpack what that actually means in his life, and with a tip of the hat to Erasmus, James claims a physiology of faith; a Buddhist brain, a Christian heart, and a rationalist stomach. You can learn more about James on his website and keep up with his most recent project, the Unanswered Question Newsletter, HERE.

“For me, the goal is to find 'what is'. I originally framed it as 'Is there a God?’ I realized I had the question wrong, and at some point it was 'what is God?'. Today, I would say, 'what is this?'” – James Ishmael Ford

This episode is sponsored by Reunion & Dharma Seed:

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

Join Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICE


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 590 – Sacramental Medicine with David Silver18 Apr 202501:09:31

Exploring psychedelics as sacramental medicine, Mindrolling comrades David Silver and Raghu Markus discuss William Richards' book, Sacred Knowledge.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This week on Mindrolling, Raghu and David ponder through:

  • The relationship between psychedelics and religious experiences 
  • The tale of Ram Dass, Neem Karoli Baba, and LSD
  • Responsible use of psychedelics for reliability and potency 
  • David’s experience with peyote shamans in South Dakota
  • Finding out the ground of our own beings 
  • Viewing everything as God and everything as equally remarkable 
  • How spiritual awakenings are often initially nurtured through a psychedelic substance 
  • Considering set, setting, and our intentions before ingesting any entheogen
  • Complete unity as Raghu’s first memory of a psychedelic experience

Check out the book referenced throughout this episode: Sacred Knowledge: Psychedelics and Religious Experiences 

About David Silver:

David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver’s #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history’s most famous band. The term ‘rockumentary’ was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver’s Warner Brothers’ feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.

“When you take these substances, you must have the right atmosphere, the right people with you, the right reason for doing it. These things have to be thought very carefully about.” – David Silver

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Ep. 589 – How to Have a Happy Relationship with Kimberly Brown11 Apr 202500:57:41

Author and meditation teacher Kimberly Brown explains how we can transform our relationships through Buddhist practices and principles. 

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This time on Mindrolling, Raghu and Kimberly discuss:

  • How Kimberly was led to the dharma after experiencing panic attacks
  • Kimberly’s journey leaving therapy practice and delving deeper into mindfulness
  • How relationships can become stale and predictable when we solidify our partner
  • Opening up to who our partner is in the moment rather than our idea of them
  • The difference between love and a yearning to possess or cling
  • Love as a deep intimacy with all things 
  • Accepting rupture and miscommunication as a normal part of relationships 
  • Being able to repair after a conflict arises within a relationship 
  • Approaching all things with grace and openness 
  • Loving-kindness and looking at the intention behind all of our actions
  • Not skipping over the relational to get to the ultimate 

Grab your copy of Kimberly’s book, Happy Relationships, to learn more.

"To solidify and harden another person and another person's reactions and voice, there's no more freshness and the relationship can get very stale and predictable. That's oftentimes when resentment comes up. Part of not knowing is being able to open to what's really there, who the person really is right in this moment." – Kimberly Brown

About Kimberly Brown:

Kimberly Brown is a popular Buddhist meditation teacher and Certified Mindfulness Instructor and since 2011 she has led thousands of classes, retreats, and workshops with individuals and groups merging self-compassion, emotional resilience, mindfulness, and Buddhism. As a leading voice in the contemporary meditation community, she teaches public classes regularly at the Rubin Museum, Mindful Astoria, Shantideva Meditation Center, and All Souls Church. She works in private practice both one-on-one and with companies and non-profit groups. She is a faculty member and Senior Instructor in The Interdependence Project’s esteemed Mindfulness Teacher Training program. She is an accredited teacher and member of the Mindful Directory and the International Mindfulness Teachers Association. She balances her two decades of traditional Buddhist training and study with Western therapeutic modalities. Her background includes psychoanalytic training at Washington Square Institute, a master’s degree from City College of New York, and undergraduate study at Hunter College. She has extensive formal meditation retreat experience at Insight Meditation Society, Palypung Thubten Choling, and the Garrison Institute, and has received in-depth teachings from meditation masters Ponlop Rinpoche, Lama Norlha Rinpoche, Lama Zopa Rinpoche, Sharon Salzberg, and Venerable Pannavati. 

Keep up with Kimberly on her website.

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Ep. 588 – Your Extraordinary Mind with Zach Leary04 Apr 202501:03:03

Zach Leary returns to Mindrolling to discuss his upcoming book on navigating the psychedelic boom of the 21st century. 

Preorder your copy of Zach’s book, Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them, HERE.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This week on Mindrolling, Raghu and Zach chat about:

  • What propelled Zach to write his new book 
  • The explosion of psychedelic use in the 21st century 
  • Zach’s personal history as the son of Timothy Leary and a close friend of Ram Dass
  • Laura Huxley’s book on her father Aldous Huxley, This Timeless Moment
  • The film, Dying to Know, about Tim Leary and Ram Dass
  • The origin story of LSD in the book Tripped by Norman Ohler
  • MAPS work in redefining the modern age of psychedelics 
  • Pros and Cons of the medical movement in psychedelic research 
  • The benefits of practice coincided with psychedelics for inner expansion
  • The necessity of integration after a psychedelic experience 
  • Psychedelic research into neuroplasticity and transforming trauma 

Check out this MAPS page, where you can see a video of Ram Dass and Laura Huxley reading This Timeless Moment together

About Zach Leary: 

Zach is a speaker, writer, Dharmic realizer, and psychedelic advocate. He is also a journey facilitator at Evolution Retreats and Heroic Path to Light. Zach hosts the MAPS (Multidisciplinary Association for Psychedelic Studies) Podcast where he explores an incredible treasure trove of audio archives sourced from the amazing talks, presentations, and panels that have taken place at past Psychedelic Science conferences and other unique events.

Keep up with Zach on Instagram

“I see far more success in the psychedelic sphere with people that have something to augment the experience with. If you go back to your desk on a Monday morning and are just unaware of these transformations and not making any effort to tap in, it will fade. I think it's an essential ingredient that you need to make it successful.” – Zach Leary

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Ep. 587 – Art as a Tool for Transformation with Amanda Sage28 Mar 202501:01:28

Visionary Artist, Amanda Sage, joins Raghu to talk about using art as a tool for transformation and awakening.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This time on Mindrolling, Raghu and Amanda discuss:

  • How Amanda ended up in the midst of the psychedelic art world 
  • Visionary experiences from meditation and community
  • Combining visionary art with techniques from the old masters
  • Art as a tool for transformation rather than just a commodity  
  • The technology of sacred art and artists as small blooms of awakening 
  • How LSD helps Amanda see the finer layers of reality
  • The flow state of creation and being guided through the artistic medium 
  • The Telepathy Tapes, a documentary podcast about telepathic communication
  • Meditation as an active meditation and opportunity for transmission 
  • The value of togetherness and tuning into the same creative channel 
  • Large-scale longing for a connection to spirit
  • Amanda’s work, The Great Wave of Trainsformation

Check out Vision Train, Amanda’s co-creative space.

About Amanda Sage:

Amanda Sage is an artist driven to contribute to the development of regenerative culture by using painting as a tool for transformation within the individual and collective. Her paintings represent multidimensional aspects of humanness in harmonious balance, inspiring a re-membering of an energetic inter-connectedness that is present and shared with all things. Learn more about Amanda on her website. 

“Painting, you transmit a story. There’s a transmission that happens beyond words. It’s an interesting technology and tool that has been used by humans through the ages. What is the broader opportunity, especially now in this world that we live in, for art to be a tool for transformation.” – Amanda Sage

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Ep. 586 – Qualities of Spirit and Soul with Zen Teacher John Tarrant21 Mar 202500:58:32

Recognizing the beauty in being human, Raghu and John Tarrant discuss incorporating the qualities of both soul and spirit into our lives.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion.  Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This week on Mindrolling, Raghu and John discuss:

  • John’s work with protecting Aboriginal land rights 
  • How taking a Tibetan retreat changed the course of John’s life and directed him to Zen 
  • Emptiness and love as the same principle 
  • How each piece of the universe contains the entire thing 
  • Reaching a crystalline view of reality through Buddhist practice 
  • The importance of spiritual clarity and the mistake of rejecting our inner life 
  • Qualities of soul/spirit and the beauty of being human 
  • The parts of life we may miss with an over-focus on spirituality
  • Not disapproving of what our hearts bring up in meditation 
  • Jungian psychology, shadow work, and dream work 
  • Stories that go into the psyche in a non-rational way
  • Bringing the imagination into Buddhism 
  • The peace of the Buddha found inside our daily lives
  • The necessity of working with the inner life
  • A short, guided practice from John

About John Tarrant:

John Tarrant is a Western Zen teacher and director of the Pacific Zen Institute, which has centers in California, Arizona, and Canada. He teaches and writes about the transformation of consciousness through the use of the Zen koan and trains koan meditation teachers. Tarrant is from Australia, he came from an old Tasmanian family and grew up in the City of Launceston on Bass Strait. His early influences included English literature, especially poetry, the Latin Mass, the Tasmanian bush, and Australian Aboriginal culture. Tarrant worked at many jobs, ranging from working as a laborer in an open-pit mine, to commercial fishing the Great Barrier Reef. Eventually, he also worked as a lobbyist for the Aboriginal land rights movement. Check out Tarrant’s book, The Story of the Buddha, or learn more about his work and events on his website.

 “Being at peace is to be at peace with the whole of you, with your soul, your frustration, your anger. They can appear, but you’re not fighting with it. In some way they fertilize your practice like rain on the earth.” – John Tarrant

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Ep. 585 – Down to Earth Dharma with Rebecca Bradshaw14 Mar 202500:56:18

Getting down to earth and into the heart, Rebecca Bradshaw joins Raghu to discuss balancing masculine and feminine energy in the dharma.

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This time on Mindrolling, Raghu and Rebecca chat about:

  • Rebecca’s journey of waking up and finding her path
  • Earth-based religions and getting down to earth
  • Rebecca’s 5-month stint in silent meditation
  • Approaching practice from the heart rather than the mind
  • Discovering the feminine archetype within the dharma
  • The masculine energy often found within Buddhist communities and early scriptures
  • Going deep down within the receptive heart space
  • Cultivating intimacy with all things and focusing on relationship
  • Dissolving the three roots of suffering (greed hatred and delusion)
  • The practice of useless gazing and surrendering to the moment without an agenda
  • Acclimating to the truth of impermanence and letting go of the need to control
  • The acquired taste of being open and working at it over time

Snag a copy of Rebecca’s book, Down to Earth Dharma: Insight Meditation to Awaken the Hear, HERE

About Rebecca Bradshaw:

Rebecca is Guiding Teacher Emeritus of the Insight Meditation Society and the Insight Meditation Center of Pioneer Valley in Easthampton, Massachusetts. She has been practicing Buddhist Vipassana meditation since 1983 in the United States and Myanmar (Burma) and teaching since 1993. She completed her dharma teacher training at Insight Meditation Society in Barre, Massachusetts, where she is part of the three-month retreat teacher team and leads retreats for young adults. Rebecca has a master’s degree in Counseling Psychology and has worked as a bi-lingual (Spanish/English) psychotherapist. Her upcoming book, Down to Earth Dharma, was published by Shambhala Publications in November 2024. Check out Rebecca’s website, HERE.

“There’s this emphasis on transcendence, energetic striving, independence, and all these things that are in the masculine archetype. They felt like some balance was missing, that’s how it felt to me, and that a lot of it had to do with dropping into the heart, dropping into the body, feeling.” – Rebecca Bradshaw


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Ep. 584 – A Secret History of LSD in the Third Reich with Norman Ohler07 Mar 202500:56:59

Raghu Markus and Norman Ohler explore the history of drugs in the Third Reich and how this ultimately lead to the psychedelic age in America.

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In this riveting and historical episode, Raghu and Norman talk about:

  • Norman’s research into the history of psychedelics in Germany
  • ‘Truth drugs’ and using psychedelics for interrogation tactics
  • Albert Hoffman, a Swiss chemist known for his work with LSD
  • America’s early interest in psychedelics for military use
  • MK-Ultra, mind control, and how the CIA took over the quest for truth drugs.
  • Norman Ohler’s meeting with Leonard Pickard, a major player in the LSD underground
  • How the CIA saw psychedelics as a potential weapon to manipulate people
  • Truth that can be discovered on psychedelic journeys
  • How psychedelics can help heal relationships with ourselves and others

Get a copy of Norman’s 2024 book, Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age

About Norman Ohler:

Norman Ohler is a German journalist and New York Times bestselling author, novelist and screenwriter, best known for his book Blitzed: Drugs in Nazi Germany, which has been published in over 30 languages. Most recently, Norman furthered his research into drug use in the Third Reich and it’s connection to the CIA and the age of psychedelics in the United States. This produced his 2024 book, Tripped.

Learn more about Tripped and Norman’s other works on his website, HERE.

 “Basically what happened in the US was a continuation of the unethical human experiments that the Nazi’s did, obviously not in a concentration camp, but at American universities, at American and Canadian clinics.” – Norman Ohler

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Ep. 583 – The Joyful Endeavor of the Buddhist Path with Dzigar Kongtrul Rinpoche28 Feb 202501:05:34

Raghu welcomes Tibetan Buddhist teacher Dzigar Kongtrul Rinpoche for a conversation on being diligent and consistent in our practice.

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In this episode of Mindrolling, Raghu and Dzigar have a discourse on:

  • Dzigar’s upbringing in a Tibetan refugee camp in India
  • The magic of the great Buddhist masters
  • Using discriminating wisdom and blending Bhakti & Buddhism
  • Practical ways to have a balanced life
  • Being a non-judgmental witness to ourselves, others, and the world
  • Meeting our intention with action rather than getting lost in the mundane
  • Remedying the three forms of laziness through consistent effort
  • The fruits of being diligent in our practice
  • Shantideva, an 8th-century Indian philosopher, monk, and scholar
  • Motivation and understanding how our actions serve us
  • Knowing when to take a break in order to reenergize ourselves for full engagement
  • The joy in seeing through our intentions to the end

About Dzigar Kongtrul Rinpoche:

Dzigar Kongtrul Rinpoche was born in the Northern Indian province of Himachal Pradesh to Tibetan refugee parents. Rinpoche grew up in a monastic environment. He was trained in the Longchen Nyingtik lineage of the Nyingma school as well as the Khyen-Kong Chok-Sum lineages. He moved to the United States in 1989 with his family and began a five-year tenure as a professor of Buddhist philosophy at Naropa University (then Institute) in 1990. Not long after arriving in the United States, Rinpoche founded Mangala Shri Bhuti, an organization established to further the practice of the Longchen Nyingtik and Khyen-Kong Chok-sum lineages. He established a mountain retreat center, Longchen Jigme Samten Ling, in southern Colorado, where he spends much of his time in retreat and guides students in long-term retreat practice. When not in retreat, Rinpoche travels widely throughout the world teaching and furthering his own education. Keep up with Rinpoche’s happenings HERE.

Pick up your own copy of Dzigar Kongtrul Rinpoche’s book, Diligence: The Joyful Endeavor of the Buddhist Path.

“We need to succeed in our field to be able to meet our intention with action, to have concrete outcomes. Whether that is in the spiritual path, sports, business, or creating a balanced life with health and well-being for oneself and one’s family, in all of this, the effort is essential. Effort in a way that is not sporadic, but consistent effort.“ – Dzigar Kongtrul Rinpoche

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Ep. 582 – Meeting Suffering with an Open Heart with RamDev21 Feb 202501:00:08

Ramdev joins Raghu to talk about deepening our compassion through devotion and a willingness to meet suffering with an open heart.

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This time on Mindrolling, RamDev and Raghu discuss:

  • Coping within the current climate of our country
  • Considering if it must get worse before it gets better
  • Concerns with ICE and deportation
  • Seeing suffering in the context of wholeness
  • The problem with over-identification with negative emotions
  • Requesting our needs and desires from Maharaj-ji
  • A devotee's story from the book By His Grace
  • Using our grief and longing as a spiritual path
  • The loss that is going on worldwide
  • Perspectives on depression and spirituality within the book The Awakened Brain
  • Meeting suffering with a wide open heart

Book recommendation from this episode: Tantric Quest by Daniel Odier

This episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They’ll also discuss Dharma Moon’s renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!

About RamDev:

Dale Borglum is the founder and Executive Director of The Living/Dying Project. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illness and their families for over 30 years. In 1981, Dale founded the first residential facility for people who wished to die consciously in the United States, The Dying Center. He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge, the edge of illness, of death, of loss, of crisis. Learn more about The Living/Dying Project at livingdying.org.

Be sure to also check out RamDev’s podcast, Healing at the Edge, on the Be Here Now Network.

“Compassion is the open heart meeting suffering. Tibetans say this remarkable thing, that compassion is the mixture of sadness and joy. You’re sad because you’re touching human suffering, but there’s a joyfulness that transcends happiness and sadness because your heart is open.” – RamDev

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Ep. 581 – Befriending our Shadows with John Lockley14 Feb 202500:57:01

John Lockley joins Raghu to discuss befriending our shadows and finding freedom and joy in a world of upheaval.

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In this episode, Raghu and John explore:

  • Relinquishing hatred and growing our compassion bit by bit
  • The unifying force that connects all people
  • Working on self-kindness and not feeding into self-deprecation
  • Being respectful to our enemies rather than perpetuating evil
  • Allowing our spirits to relax and engage in play
  • Discovering our dream gifts and harnessing them within reality
  • Finding our purpose and listening to our ancestors
  • Ether and spaciousness as food for our dreams
  • Not letting technology control and distract us

This episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They’ll also discuss Dharma Moon’s renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!

About John Lockley: 

John Lockley began his journey as a young medic drafted into the South African military. He then trained under Zen master Su Bong from South Korea, and returned to post-Apartheid South Africa to spend 10 years in apprenticeship with MaMngwevu, a medicine woman from the Xhosa tribe. John now splits his time teaching in South Africa, Ireland, Europe, and the US. Find out more about John’s work and learn more about his numerous upcoming events, retreats, and other offerings at JohnLockley.com.

“The political system at the moment is tough, but sometimes it’s actually not as tough as you think it is. You need to find freedom where you are free. You’re not in jail; feel the freedom of walking, of going into the sea, of going into the wilderness, and let your spirit feel free. That’s very important.” – John Lockley

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Ep. 580 – Tools for Dealing with Hatred & Prejudice with Anu Gupta07 Feb 202500:56:44

Bringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice.

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This week on Mindrolling, Raghu and Anu explore:

  • How Anu was brought up around meditation and yoga
  • Receiving the gift of spirituality
  • Anu’s early connection to the Gayatri Mantra
  • The distinction between caste and class in India
  • Adjusting to Western life and dealing with bias in the U.S.
  • Researching the nature of hatred and prejudice
  • Holding our egos with loving awareness and compassion
  • Transforming ourselves through practice
  • Making our unconscious biases conscious

Check out Anu Gupta’s 2024 book, Breaking Bias, to learn more science-backed methods for unraveling stereotypes and prejudices.

About Anu Gupta:

Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, a professional development company that trains corporate, nonprofit, and government leaders to advance inclusion and wellness by breaking bias. He is also the author of Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them(2024), with a foreword from His Holiness the Dalai Lama. Check out Anu Gupta on Substack.

“The tools that we need are the ones I’ve been teaching people; mindfulness, stereotype replacement, compassion. Not just talking about them, but actually practicing them and feeling them.” – Anu Gupta

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Ep. 579 – Argy Bargy of the Mind with David Silver31 Jan 202501:00:51

Mindrolling alumnus David Silver re-joins Raghu to help us transform our relationship with thought and lead us to growth and inner peace.

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This journey on Mindrolling, Raghu and David weave through:

  • Opposing the idea of ‘I think, therefore I am’
  • The disease of overthinking and why we think
  • Letting thoughts come through and letting it go
  • How our relationship to thought is what makes us suffer
  • Focused, creative, compassionate thinking as the center of our growth
  • The necessity of compassion for oneself along with mindfulness
  • Coming back into mantra when our mind wanders
  • Passing through thoughts that are negative rather than getting hooked
  • Right thinking and right action

About David Silver:

David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver’s #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history’s most famous band. The term ‘rockumentary’ was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver’s Warner Brothers’ feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.

”This is workable conditions. We can absolutely transform so that we are not hooked and glued to these thoughts and the belief and story from which they come from.” – Raghu Markus


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Ep. 578 – The Power and Strength of Love with David Nichtern and Sharon Salzberg24 Jan 202501:14:43

Cultivating both inner and outer harmony, the Be Here Now Network trifecta of Raghu, David, and Sharon offers lessons in metta and letting go.

This episode was recorded live at the annual Ram Dass Legacy “Open Your Heart in Paradise” retreat in Maui. Learn more about these Maui retreats, our annual Mountain retreat in Boone, North Carolina, and our regular digital retreats at ramdass.org/event.

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This week on Mindrolling, Raghu, David, and Sharon discuss:

  • Ram Dass’ teaching of loving awareness and being at home in the universe
  • Putting practice and compassionate mindfulness into our daily lives
  • The power and strength of love
  • A guided metta practice from Sharon
  • Both inner and outer harmonizing and turning metta towards ourselves
  • The Bodhisattva tradition and taking on the suffering of others
  • Loving motivation and using wise discernment
  • The continual process of letting go
  • Forgiveness and not allowing pain to overtake our lives

About David Nichtern:

David Nichtern, founder of Dharma Moon, is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context. David is also a multiple Grammy-nominated and Emmy award-winning musician.

About Sharon Salzberg:

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more about Sharon and pre-order her new book at www.sharonsalzberg.com

“You can ask yourself the question, what do I really want to see? What do I care about most right now? Is it winning or is it being kind? It brings us to wisdom we already have, that we can then bring forth and have it inform our action as best we can.” – Sharon Salzberg

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Ep. 577 – Finding God Everywhere with Dakota Wint17 Jan 202500:59:39

Sharing spiritual mementos from his world travels, Dakota Wint sits with Raghu to explore finding God everywhere and at any time.

This time on Mindrolling, Raghu and Dakota converse about:

  • Dakota’s travels throughout Ethiopia
  • Rastafarian tradition and its origin in Ethiopia
  • Reminiscing about their time shared in India
  • Confronting the weirdness of our collective state
  • Finding spirit in all cultures across the world
  • How travel and curiosity have affected Dakota’s growth
  • The central Buddhist value of impermanence
  • Turning within and connecting to God
  • Stories of the Aghori people in India
  • The tribes of Papua New Guinea

About Dakota Wint:

Dakota Wint is a documentary filmmaker, vlogger, podcast host, and spiritual teacher from Detroit, Michigan. His films and podcasts revolve around current events, strange spirituality, and taboo traditions. You can subscribe to his podcast, A Place for Humans, HERE. Dakota grew to fame as an internet personality via his popular YouTube channel, Dakota of Earth. Dakota hosts retreats around the world and runs a non-profit focused on cultural and language preservation. Learn more about current happenings on his website.

“The same spiritual lessons I’m finding all over the world. There’s a similar feeling, a shared feeling, to what I find when I’m in India, or Japan, or in Mexico. I can find the spirit or God hidden in the symbols.” – Dakota Wint


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Ep. 576 – Redefining Sainthood with Lama Rod Owens10 Jan 202501:06:11

Redefining sainthood as a deep care for ourselves and others, Lama Rod Owens and Raghu discuss reclaiming our sacredness and our identity.

Check out Lama Rod’s book, The New Saints, to learn more about becoming a spiritual warrior.

Within this episode, Raghu and Lama Rod discuss:

  • Healing through music and other mystical experiences
  • Lama Rod Owens’ college experience and getting into activism
  • Re-framing our relationship to religion
  • The freedom to be our most authentic selves
  • Owning our own identity and sacredness
  • Community and collective as the hero we all need
  • The apocalypse as an unveiling of the truth
  • Creating a culture of care and prioritizing well-being
  • Disrupting habitual reactivity and transforming our responsiveness
  • Loneliness on the spiritual path

About Lama Rod Owens:

Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that’s very natural, engaging, and inclusive. Check out Lama Rod’s most recent publication, The New Saints and his podcast on the Be Here Now Network, The Spirit Underground.

For current offerings and programs, click here. 

“I think that the most important spiritual practice is care, compassion love; I think that’s the common expression across many paths. A saint is defined by the depth of their care for others.” – Lama Rod Owens

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Ep. 575 – Poetic Spaces and the Creative Process with Joseph Goldstein & Noah Markus03 Jan 202501:01:50

Noah and Raghu Markus catch up with Joseph Goldstein to talk about poetry, imposter syndrome, trust, and more.

Grab a copy of Joseph’s poems and reflections HERE

In this episode, Raghu, Joseph, and Noah connect through these topics:

  • How Joseph revitalized his poetic spirit while traveling in Spain
  • Revision as the most important process of writing
  • Struggling with imposter syndrome
  • How poetry overlaps the meditative space
  • Silence as an integral precursor to creativity
  • The beauty within very ordinary experiences
  • How aversion traps us just as much as desire
  • Compassion as the activity of emptiness
  • Loneliness and the myth of intimacy
  • Building trust and self-confidence
  • Artistic versus scientific ways of understanding
  • Anger as a messenger and using wise discernment

Be sure to check out this talk on quantum mechanics, as suggested by Joseph in today’s episode.

About Joseph Goldstein:

Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization’s guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.

“A lot of creativity comes out of the silence because then it’s more intuitive rather than thinking through something. It’s that overlap that I really love. I can be in a quiet space and a very ordinary perception of something takes on more meaning because I’m not just rushing through it, I’m actually there in it.” – Joseph Goldstein

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Ep. 574 – Radical Self-Compassion with Ralph De La Rosa27 Dec 202401:03:47

Trauma-focused psychotherapist Ralph De La Rosa links with Raghu to explain how radical self-compassion can outshine our deepest wounds.

Eager to learn more? Grab your own copy of Ralph’s new book, Outshining Trauma.

In this episode, Raghu and Ralph have a conversation about:  

  • Ralph’s casual brush with death and the divine play of the universe
  • Healing our afflictions and uncovering our awakened state
  • How we all tend to dissociate and distract ourselves
  • Inspiration from Buddhism in Ralph’s own life and his therapy practice
  • Befriending all of the different parts of our psyche
  • Connecting the heart of compassion to the difficulties we experience
  • Utilizing the tools of Internal Family Systems
  • Working with the breath and other meditation techniques
  • Getting intimate with our afflictions
  • The concept of taking refuge
  • Considering what a healthy love/relationship looks like
  • How to respond to self-judgment and drop our armor

About Ralph De La Rosa

Ralph De La Rosa (he/they) is a teacher of human spirituality, an internationally published author and a trauma-focused psychotherapist. Ralph works in private practice and is a seasoned meditation teacher known for his radically open and humorous teaching style. He is personally mentored by Richard Schwartz, founder and developer of Internal Family Systems. Check out Ralph’s new book, published in November 2024, focusing on trauma and radical self-compassion, Outshining Trauma. You can keep up with Ralph on his website.

“Our hearts can really break open for our own struggle. That, for me, is the nature of what I would call radical self-compassion, when you start to behold your own struggle and are willing to get intimate with your afflictions rather than run from them.” – Ralph De La Rosa

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Ep. 573 – Living in a Post-Truth World with Tyson Yunkaporta20 Dec 202400:59:17

Aboriginal scholar Tyson Yunkaporta joins Raghu to discuss our shared evolution of consciousness and navigating a post-truth world.

This week on Mindrolling, Tyson and Raghu have a conversation about:  

  • Living in a post-truth world where objective facts lose to emotional/personal appeal
  • How coronavirus nudged us closer to fascism
  • Cultural feedback routes and how America affects Australia
  • Working with Indigenous medicine to connect to the spirit
  • Navigating the grieving process
  • Revolutions of consciousness through the eras
  • Our universal connection and sharing of space with each other
  • Disinformation and the build-up to our recent election
  • Right story versus wrong story and how the truth gets blurred
  • All of our relations, human and non-human

About Tyson Yunkaporta:

Tyson Yunkaporta is an Aboriginal scholar, founder of the Indigenous Knowledge Systems Lab at Deakin University in Melbourne, and author of Sand Talk and Right Story, Wrong Story: Adventures in Indigenous Thinking. His work focuses on applying Indigenous methods of inquiry to resolve complex issues and explore global crises.

Preorder Tyson’s book, Right Story, Wrong Story: How to Have Fearless Conversations in Hell

“People are really suffering, and this feels true. This story reflects our feelings of terror and the need to preserve our cultures and communities and resources exclusively.” – Tyson Yunkaporta

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Ep. 572 – Yoga, Sex and Death with Susan Marrufo13 Dec 202401:06:58

Sharing stories from her world travels, yoga teacher Susan Maruffo explores healing and self-discovery through yoga, Tantra, and meditation.

This time on Mindrolling, Susan and Raghu journey through:  

  • Unhappiness within Western cultural conditioning
  • How getting out of the United States transformed Susan’s life
  • Being alone while doing yoga versus in a group setting
  • How suffocating our ‘roles’ in life can be
  • Recognizing our universal connection via a trip to India
  • Coming back into the body through yoga practice
  • Susan’s experience at a Tantric school in Thailand
  • Neo-Tantra versus classical Tantra
  • Healing through yoga and sexual exploration
  • Dying to the old versions of ourselves
  • How the heart reveals itself during meditation
  • The ways we run away from intimacy

About Susan Marrufo:

Susan left the United States and a job in advertising in 2008 to travel internationally and experience life beyond the confines of her cultural conditioning. She received her first 500-hr yoga certification in Thailand in 2009, where she began her studies of the classical yogic scriptures and delved deeply into esoteric tantric philosophy. After 2 years of teaching month-long tantric-based courses on the banks of the Ganges in India and the Pacific coastal towns of Mexico, Susan returned to the US to begin a residential internship with the Kripalu School of Yoga, where she taught in and project-managed several Kripalu yoga teacher trainings as well as received her 2nd 500-hr teacher training certification from the Kripalu School of Yoga. Susan facilitates group courses in the inquiry of yoga and meditation and dives increasingly deeper into her yogic studies. She is the founder of Samarasa Center.

“It was the first time that I started practicing yoga alone. Not in groups of classes with other people. That was transformational for me. That was the game changer, just being alone, having time, not feeling stressed, not feeling the pressure to be anybody. To be a wife, to be a boss, to be a daughter.” – Susan Marrufo

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Ep. 571 – Music and the Legacy of Ram Dass with Justin Boreta06 Dec 202401:01:57

Justin Boreta, the first musician to collaborate with Ram Dass, talks with Raghu about Ram Dass’ legacy and the power of music.

Check out the track Awareness, an ambient track by Justin mixed with a guided meditation from Ram Dass.

This week on Mindrolling, Justin and Raghu chat about:  

  • Ram Dass’ legacy transported through music
  • The chants that Ram Dass brought home from India
  • Kali Yuga, the age of destruction
  • Chants for Ganesh and music as the delivery method for mantra
  • Ram Dass’ humor and charm
  • How music is a tool for being in the present moment
  • Using the breath to enter into a space of loving-kindness
  • The intersection of community, teachings, and music
  • Trusting the music and letting go

Raghu suggests checking out the poetry of Kabir brought to life through music.

About Justin Boreta:

Justin Boreta is a member of The Glitch Mob, a beat-driven electronic group that has been touring for more than a decade performing around the world at festivals including: Coachella, Burning Man, Lollapolooza, Reading & Leeds and Bonnaroo. Boreta has collaborated with the spiritual teacher Ram Dass and Alan Watts on guided meditations and was recently nominated for a 2021 Grammy for Best New Age Album. Boreta is also a member of the Soul Land music series at Love Serve Remember.

“There was this sense of unencumbered big-eyed view of love. I felt so accepted and seen and relaxed right away. It was psychedelic. It was one of the most psychedelic experiences I’d had…the first thing I thought was if he [Ram Dass] makes me feel like that, I want other people around me to feel like that too.” – Justin Boreta


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Ep. 570 - Dream Yoga and Liminal Spaces with Andrew Holecek29 Nov 202401:00:24

Surfing dimensions of consciousness, dream yoga expert Andrew Holecek joins Raghu to discuss the benefits of lucidity in liminal spaces.

This time on Mindrolling, Andrew and Raghu discuss: 

  • Andrew’s early interest in the occult and the role of psychedelics
  • Lucid dreaming and having insight before understanding
  • Tibetan Buddhism and dream yoga
  • Andrew’s experience with mantra and transcendental meditation
  • Liminal dreaming and working with the space between sleep and waking
  • Flexibility and surfing dimensions of consciousness
  • Witnessing our mind transition from wakefulness to sleep
  • Seeing how thoughts create reality
  • How dream yoga transcends lucid dreaming
  • Working with the tectonic states of our being

Grab a copy of Andrew’s recently released book, I’m Mindful, Now What?

About Andrew Holecek:

Andrew Holecek is an author and spiritual teacher who offers talks, online courses, and workshops in the United States and abroad. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West. Drawing on years of intensive study and practice, he teaches on the opportunities that exist in obstacles, helping people with hardship and pain, death and dying, and problems in meditation. Known as an expert on lucid dreaming and the Tibetan yogas of sleep and dream, he is an experienced guide for students drawn to these powerful nocturnal practices. Check out Andrew’s website to learn more.

“Therefore, you can literally work with really short, micro, lucid dream lenses. Where you can bring lucidity/mindfulness into the transition and see how it is that thoughts create reality at the level of the dreamscape. This is a form of dream-incubation, you can actually watch a thought transform into a dream.” – Andrew Holecek

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Ep. 569 – Mindfulness, Transformation & Resilience with Leonard Pickard22 Nov 202400:58:20

Raghu interviews Leonard Pickard about his early involvement in psychedelics, zen practice, his 20-year incarceration, and building resilience via mindfulness.

Leonard will be joining Raghu, Zach Leary, Trevor Hall and others at a Ram Dass Legacy Event in Denver on December 12th, 2024. For more info, click HERE.

This week on Mindrolling, Leonard and Raghu chat about: 

  • Transformative experiences as not dependent on substances
  • Delving into the great leaders of the sixties and honoring Ram Dass
  • The psychedelic revolution that is currently taking place
  • Our total dependence on one another
  • The way that music transformed throughout the 1960’s
  • Leonard’s time at the San Francisco Zen Center studying Buddhism, meditation, and yoga
  • Carrying our practice out into the world
  • How Buddhism prepared Leonard for years of incarceration
  • The beauty of spiritual practice and growing ones heart

Check out Leonard’s book, The Rose of Paracelsus, which he wrote while incarcerated, to explore more about psychedelics, spirituality, science, and human evolution.

About Leonard Pickard:

Once known as the Acid King, Leonard Pickard is a former research associate in neurobiology at Harvard Medical School, Harvard fellow in drug policy at the Harvard Kennedy School of Government, and Deputy Director of the Drug Policy Analysis Program at UCLA. His 1996 prediction of the fentanyl epidemic was published by RAND in The Future of Fentanyl and Other Synthetic Opioids. Leonard Pickard is one of two people convicted in the largest LSD manufacturing case in history. On July 27, 2020, Pickard was granted compassionate release from federal prison 20 years into his sentence.

“Transformative experience, if it is to be valid, cannot be drug dependent. It would be a terrible offense to think that such beautiful insights were dependent upon a mere substance.” – Leonard Pickard

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Ep. 568 - Awakening Our Joy with James Baraz15 Nov 202401:00:40

Amidst election results, environmental crises and more, Raghu and James Baraz consider how to awaken joy in times of disillusion.

To learn more about James’ work with the environment and to see how you can help, check out One Earth

This time on Mindrolling, James and Raghu have a talk on: 

  • Vulnerability and unconditional love
  • Awakening Joy in times of disillusion
  • James’ definition of Joy as the sense of well-being
  • Making space for all the feelings we feel
  • Training ourselves to look for the good
  • How we have lost our connection to the land
  • Being courageous and coming from love
  • Indigenous and Buddhist teachings that point us to our place in the world
  • Understanding the consequences of our actions
  • Sila and acting with integrity as a path to inner peace
  • Why meditation is so essential
  • The joy of connection and a closing gratitude practice

About James Baraz

James Baraz has taught mindfulness meditation since 1978 and is co-founder of the world-renowned Spirit Rock Meditation Center in Woodacre, California. He is co-author of two books Awakening Joy: 10 Steps to a Happier Life and Awakening Joy for Kids. James has taught the Awakening Joy course to over 24,000 people from 30 countries since 2003, as well as retreats and workshops in the U.S. and internationally. Learn more about James HERE.

“Actions have consequences, that is what karma is. What we do now has an effect on what’s to come in our children and future generations. Those are the dots that somehow the rich, supposedly brilliant minds, haven’t seen.” – James Baraz

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Ep. 567 - After the Ineffable with Dr. Dan Engle08 Nov 202401:02:18

Dr. Dan Engle joins Raghu to discuss how to integrate the ineffable into our daily lives after profound psychedelic experiences.

In this episode, Dr. Engle and Raghu have a conversation about: 

  • How Dr. Dan’s life was profoundly changed after a serious accident
  • Integrating psychiatry and neurology together
  • Dr. Dan’s introduction to psychedelics in the jungle
  • How the psychedelic experience opens us up but can’t be sustained
  • Integration of the ineffable into our daily lives
  • Looking at science and spirituality in a productive way
  • The fundamental questions that arise out of the psychedelic experience
  • Psychedelics as a catalyst for personal change and authentic self-discovery
  • The soul as a drop in the ocean of spirit
  • Regressive hypnotherapy and unwinding past life events
  • Continuing to evolve toward greater understanding
  • Psychiatry’s place in spiritual endeavors
  • Living into the movie of we and building upon pillars of wisdom

About Dr. Dan Engle:

Dan Engle, MD, is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening. He is the Founder of 

Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies. Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy. To learn more about Dr. Dan’s offerings check out his website HERE.

“The ceremony space, the experience with the ineffable, that opens us up (ideally) to our more divine nature, our more true self. That’s the catalyst. But, the real work happens in the integration. How do we make that real for the rest of our lives?” – Dr. Dan Engle

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Ep. 566 – Ode to India with Author & Religious Scholar Andrew Harvey01 Nov 202400:59:37

Offering a beautiful ode to India, Raghu and Andrew Harvey discuss divine truths and the oxymoron of beauty and pain.

This time on Mindrolling, Andrew and Raghu go over: 

  • Andrew’s experience being born and growing up in India
  • India as a sacred world filled with divine beauty and pain
  • The divine feminine and masculine
  • Raghu’s experience bringing his father to India
  • The gift of Ram Dass and tying Hinduism to modern life
  • Revelations of incarnation
  • Andrew Harvey’s return to India and encountering great beings
  • Being mindful of our anger and transforming our emotions

About Andrew Harvey:

Andrew Harvey is a British author, religious scholar and teacher of mystic traditions, known primarily for his popular nonfiction books on spiritual or mystical themes. Andrew Harvey is also the founder and director of The Institute for Sacred Activism, an international organization focused on inviting concerned people to take up the challenge of our contemporary global crises by becoming inspired, effective, and practical agents of institutional and systemic change, in order to create peace and sustainability. Check out Andrew Harvey’s many book offerings HERE.

“Being born in India is for me the absolutely central and original and primordial and evolutionary event for me. That’s it. Because to be born in India is to be born into sacred world and a sacred culture that is alive with divine beauty, pain, passion, magic, veracity, truth. That’s India. – Andrew Harvey

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Ep. 565 - From Crisis to Clarity with Chrisspy25 Oct 202401:00:57

Influencer and cosmetic artist Chrisspy shares how Ram Dass inspired her to change her life after a traumatic accident.

In this episode of Mindrolling, Chrisspy and Raghu discuss:

- Chrisspy’s near-death experience and how it transformed her life

- Discovering Ram Dass, Eastern Philosophy, and connecting to spirituality

- Elements of influencer culture that are toxic

- Chrisspy’s decision to delete social media for a year and go on a spiritual journey

- Not taking ourselves so seriously or castigating ourselves

- The pressure to share every part of ourselves online

- Connecting through storytelling

- Gratitude practice and paying attention to what we take for granted

- Making a positive impact by showing up for others

- The ways that we view love versus real love

About Chrisspy:

Christina, aka Chrisspy, is the second-youngest of four children, raised on non-sugar cereals and 2% milk, in a home chock full of bluster and strong opinion. Displaying a penchant for the artistic from an early age, in order to make her voice heard, she learned to be concise, bold, and avant-garde. After working for MAC cosmetics in San Francisco, she moved to Los Angeles, earned a bachelor’s degree from UCLA, and began posting pictures online to showcase her make-up techniques under the name, Chrisspy. She hopes to curry favor and influence friends, but more importantly, she hopes to empower women with the tools to look their best! Check out her website HERE and find her @Chrisspy on Youtube, Tik-Tok, and Instagram.

“I didn’t feel comfortable acting as a reality star in certain ways. It felt performative and it robbed me of so many experiences because I always was gauging is this shareable, how is the audience going to like this, instead of just living it.” – Chrisspy

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Ep. 564 - Mother Earth: A Call to Protect and Reconnect w/ Anita Sanchez, Ph.D18 Oct 202400:55:36

Anita Sanchez and Raghu Markus confront the impacts of global warming, celebrate indigenous traditions, and explore the deep connection of nature and humanity.

This week, Raghu and Anita Sanchez have a compelling conversation on:

  • Anita's recent journey into the Amazon Rainforest
  • The intense impact of global warming on Amazonian landscapes
  • The strength and leadership of indigenous amazonian women
  • Climate change as the biggest threat to national security
  • Viewing plants and nature as our relatives
  • Asking our ancestors for answers in our dreams
  • The way that mother earth cares for us
  • Getting rid of the illusion of separateness
  • Anita's epiphany at a Sundance ceremony
  • Getting involved with protecting our planet
  • Reconnecting to sacred, ritualistic ways of being
  • Indigenous plant medicine and the potency of Ayahuasca
  • Appropriation of indigenous practices
  • What the four sacred gifts are

About Anita Sanchez, Ph.D:

Anita was born into a Midwest family that was economically poor, yet rich in Mexican-American and Nahua (also known as Aztec) heritage. Fortified with the strength of her elders and connection to the earth, she became the first in her family of over one hundred first cousins to earn a doctorate degree. She has gone on to a career as an international transformational leader.

Dr. Sanchez is committed to bridging indigenous wisdom and science with or contemporary work and life, to support our individual wholeness and collective conscious evolution in partnership with People, Spirit, and the Earth. With her loving spirit, presence and skill, Anita inspires people around the world to discover and trust their gifts, to become life-giving connections to all, in service and joy.

Learn more about Anita’s work at anita-sanchez.com and check out her own podcast on Be Here Now Network, The Four Sacred Gifts

“80% of the most biodiverse places left on this earth are lands that indigenous people live on. Yet, we’re only 5 or 6 % of the world’s population. That’s not a coincidence, that’s because we have this relationship.”– Anita Sanchez, Ph.D


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Ep. 563 - Science and Spirit with Stephanie Karzon Abrams11 Oct 202400:59:01

Bridging science and spirit, Stephanie Karzon Abrams chats with Raghu about integrating psychedelics and soul into the medical community.

This time on Mindrolling, Raghu and Stephanie delve into: 

  • Out-of-body experiences through music
  • Addressing identity changes after Traumatic Brain Injuries
  • Utilizing plants to promote better health
  • Reconnecting to ourselves through psychedelic therapies
  • Trauma from displacement and immigration
  • Bridging science and spirit by integrating holistic views into medicine
  • The mental health impact of physical health issues
  • Getting the medical world to want to heal the mind and soul as well as the physical
  • The ways that psychedelic experiences can change us
  • The importance of having a guide through psychedelic experiences
  • Sitting with discomfort and being open to the lessons
  • How music expands our minds and creates a space for connection

About Stephanie Karzon Abrams:

Stephanie Karzon Abrams, a neuropharmacologist with a Masters of Science in Clinical Pharmacology, is the founding advisor of Beyond The Bench consultancy. The firm provides science, research, operations, and strategy solutions to organizations and clinics in the natural product, plant medicine, and psychedelic sectors. A recognized leader in shaping the future of integrative and innovative healthcare, Stephanie Karzon Abrams champions the exploration of novel therapeutic approaches. Her interests extend beyond neurology, encompassing plant medicines, women’s health, and the potential of music to enhance healing. Check out Stephanie’s music label, Public Secret.

“Anybody who has any kind of health challenge will have their mental health affected. There is an impact. Just treating that illness or symptom is not enough; you need to heal the mind. You need to heal the soul. They’re all interconnected. There’s no reason why medical science, especially when we talk about psychedelics, can’t address all of that. For me, that’s the ultimate goal, if I can use research as a tool to achieve this then I’ve succeeded.” – Stephanie Karzon Abrams

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Ep. 562 – Unfolding Our Grief with Poet Rosemerry Wahtola Trommer04 Oct 202400:55:51

Written in the key of grief and the melody of praise, Rosemerry Wahtola Trommer sits down with Raghu to discuss her newest poetry book, The Unfolding.

Enjoy your own copy of The Unfolding to read Rosemerry’s heart-opening poems! Purchase the book HERE

This week, tune into Rosemerry and Raghu’s conversation on: 

  • The loss of Rosemerry’s son and father
  • Living through seasons of extreme grief
  • Understanding the gift of a poem
  • Oppositional feelings experienced at the same time (pain + joy, etc.)
  • Recognizing how desperately we need eachother
  • The Grand Quilt, The Medicine of Surrender, and more poems written and read by Rosemerry
  • Brave prayers and the things that open us / help us grow
  • Inspiration from Gregory Orr and Leonard Cohen
  • How grief strips us naked and makes us vulnerable
  • Raghu sends us off with a beautiful Kabir poem from the book Painting from the Palette of Love

About Rossemerry Trommer:

Rosemerry Wahtola Trommer is an American poet associated with Colorado. She was Poet Laureate of San Miguel County, Colorado from 2006–2010, and was named Poet Laureate of Colorado’s Western Slope by the Telluride Institute from 2015–2017. Most recently, Rosemerry published The Unfolding, a book of poetry exploring grief. Rosemerry was featured on TEDxTalks to discuss the art of changing metaphors and created an album of poetry called Dark Praise with Steve Law. Check out Rosemerry’s website, Wordwoman, and her daily poetry blog, A Hundred Falling Veils. You can also join Rosemerry in an immersive daily experience of poetry and reflection on the Ritual app.

“So many people reached out to help me… they’d say, ‘What can we do?’ And I’d just say, ‘Open me. Help me stay open. Please, help me stay open.’” – Rosemerry Trommer

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Ep. 561 – Wise Chiefs and Community Welfare with Daniele Bolelli27 Sep 202400:59:42

Daniele Bolelli contrasts the beauty of community and selfless leadership in Native culture with the epidemic of loneliness in America.

In this episode, Daniele and Raghu roll through: 

  • Native American history and lessons
  • Daniele’s first exposure to Native culture through his journalist mother
  • How the Sundance ceremony shifted Daniele’s entire world
  • The purpose of Sundance ceremony and praying for the welfare of all living beings
  • The beauty and power of community we can see in Native American culture
  • Loneliness in America as an epidemic
  • Discussing a few of the great Native American chiefs, like Crazy Horse and Sitting Bull
  • Thinking collectively for the well-being of an entire village
  • Why a functioning community or tribe is essential for collective ideologies to work
  • The Native American myth of the Wendigo as a metaphor for insatiable craving

Grab the book Daniele suggests, Black Elk Speaks, for more Native American wisdom and stories.

About Daniele Bolelli:

Daniele Bolelli is an Italian writer, philosopher, and professor of comparative religion. Currently living in Los Angeles, Danielle Bolelli is also a martial artist and podcaster. Learn more about Danielle Bolelli and his published works as well as his suggested reading list on Daniellebolelli.com.

Be sure to subscribe to Danielle’s podcast, History on Fire.

“Loneliness is one of those epidemics that is killing us on a mental health level. When you see functioning communities, it’s a beautiful thing because that sense of relation that exists with this group of people that are not just your nuclear family but extend beyond that.” – Daniele Bolelli



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Ep. 560 – The Healing Path with American Author and Clinical Psychologist James Finley20 Sep 202400:57:48

Sharing inspiration from the monk Thomas Merton, James Finley explains what he has learned about God, healing, and mystical paths.

Grab James Finley’s Memoir, The Healing Path, HERE

This week, James and Raghu have a deep conversation about: 

  • How James discovered a connection to God through Thomas Merton
  • James’ time living in the Abbey of Gethsemani immediately after high school
  • The resonance that happens between awakened people
  • The secret, safe place that God can commune with us
  • Never forgetting what we learn from dark times
  • Having empathy for others through our own suffering
  • Seeing children as our mentors
  • Becoming an act of acceptance for the unexplainable mystery
  • The healing stories in the gospels

About James Finley:

James Finley is an author, clinical psychologist, and spiritual director. He is one of the core faculty members of the Center for Action and Contemplation (with Richard Rohr) and is host of the CAC podcast “Turning to the Mystics.” A former novice under Thomas Merton at the Abbey of Gethsemani, he is the author of the classic book Merton’s Palace of Nowhere: A Search for God through Awareness of the True Self. A leading figure in the integration of psychology and spiritual direction, he has led workshops and retreats around the country.

“Often, when the terror is overtaking us, it isn’t until later that we reflect on it. We realize it isn’t that it wasn’t terrible, but it wasn’t just terrible. That precisely because it got so dark I was able to see a light shining in the darkness that had come in looking for me, or it was there all along and I didn’t know it.”– James Finley

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Ep. 559 – The Quest for Healing and Home with John Philip Newell13 Sep 202401:04:10

Turning to Celtic wisdom, author and teacher John Philip Newell chats with Raghu about reconnecting to our home, Mother Earth.

Pick up your copy of John’s new book, The Great Search: Turning to Earth and Soul in the Quest for Healing and Home, HERE.

This week, John and Raghu get into: 

  • John’s upbringing and being drawn to the natural world
  • The Celtic lineage and having awareness for the sacredness of nature
  • Knowing that wisdom resides deep within us, not outside of us
  • Seeing the universe as an expression of the divine
  • What we can learn from native traditions
  • A radical new beginning through humility and relation to earth and one another
  • Addressing the divine in one another and in every life form
  • Breaking cycles of war and repetition
  • The contributions of Carl Jung on the collective and individual unconscious
  • Merging Eastern and Western traditions

Check out The Marriage of East and West to learn more about the topics John and Raghu reference

About John Philip Newell:

John Philip Newell is a Celtic teacher and author of spirituality who calls the modern world to reawaken to the sacredness of Earth and every human being. In 2016 he began the Earth & Soul initiative and teaches regularly in the United States and Canada as well as leading international pilgrimage weeks on Iona in the Western Isles of Scotland. His PhD is from the University of Edinburgh and he has authored over fifteen books, including his award-winning publication, Sacred Earth Sacred Soul, which was the 2022 Gold Winner of the Nautilus Book Award for Spirituality and Religious Thought of the West. His new book, also with HarperOne (and published in the UK by Wild Goose), is The Great Search (August 2024), in which he looks at the great spiritual yearnings of humanity today in the context of the decline of religion as we have known it.

Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. 

Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET

“For me, it was the introduction to Celtic wisdom that awakened me to knowing that wisdom is deep within us and the divine is at the very heart of our beings. We don’t have to somehow invoke or implore a distance presence.” – John Philip Newell

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Ep. 558 – Irreducible: Consciousness, Life, Computers and Human Nature with Federico Faggin06 Sep 202401:03:03

Connecting the inner world and the outer world, physicist Federico Faggin reveals his work studying the physics of spirituality.

Follow this link to order your copy of Federico's book: Irreducible: Consciousness, Life, Computers and Human Nature

This episode of Mindrolling with Federico and Raghu includes these topics: 

  • Federico's life growing up in Italy
  • Neuroscience and studying consciousness
  • How physical feelings come from electrical processes in the brain
  • Connecting spirituality and physics
  • Considering if a computer could be programmed for consciousness
  • Faggin's experience recognizing the inner love that comes out of us
  • How quantum physics proves the interconnection within the universe
  • Federico's perspective on freewill and determinism in our lives
  • Going beyond what science has done
  • The limited freedom we have while incarnated
  • Predicting our behavior and how our consciousness is watching all
  • Grace and the unpredictability of free will
  • The divine mystery and why it will never be resolved

About Federico Faggin:

Federico Faggin is an Italian-American physicist, engineer, inventor and entrepreneur. He is best known for designing the first commercial microprocessor, the Intel 4004. He led the 4004 project and the design group during the first five years of Intel's microprocessor effort. Federico Faggin is one of the greatest luminaries of high technology alive today; his work underlies the modern world's entire information technology. His new book, Irreducible: Consciousness, Life, Computers and Human Nature, was just published in May of 2024.

“I eventually ended up deciding that I was going to spend the rest of my life studying consciousness and trying to connect spirituality and physics. In other worlds, connect the other inner world of experience and meaning with the outer world of symbols and matter in space and time.” – Federico Faggin

Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. 

Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET


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Ep. 557 – A Meditator's Guide to Buddhism with Cortland Dahl30 Aug 202401:03:31

Focusing on curiosity, patience, and self-compassion, Cortland Dahl joins Raghu to go over his new book, A Meditator's Guide to Buddhism.

This week, Cortland and Raghu discuss: 

  • The mystical practice of making aspirations
  • Tuning into ourselves and trusting ourselves
  • Learning through our relationships
  • Recognizing that the next Buddha is the sangha
  • Nurturing sparks of inspiration through practice
  • How meeting teachers helps us realize our own inner depth
  • Why curiosity can move us along the spiritual path
  • Patience, creating space, and being vs. doing
  • Self-compassion in a world of chaos and uncertainty
  • Discomfort as a zone of growth
  • Expanding our motivations for doing our practice
  • Seeing the awakened nature in everyone and everything

Pick up a copy of A Meditator's Guide to Buddhism HERE

About Cortland Dahl:

Cortland Dahl is a Buddhist scholar and translator, author, meditation teacher, and a collaborator on various scientific studies. After receiving a Master’s Degree in Buddhist Studies, he lived for eight years in India and Nepal, where he spent long periods in solitary retreat in the Himalayan foothills and taught courses on Buddhism, meditation, and Tibetan language at Kathmandu University’s Center for Buddhist Studies and at the Tergar Institute, which he co-founded in 2007. He went on to study at the University of Wisconsin-Madison, where he was mentored by the renowned neuroscientist Dr. Richard Davidson and received a Ph.D. in Mind, Brain, and Contemplative Science, the first ever degree of its kind awarded by the university. Cortland's current work focuses on studying the psychological and neural mechanisms of different families of meditation practice. He is also the creator of the Healthy Minds program, a well-being training program that integrates insights from scientific research with a comprehensive path of contemplative training. Keep up with Cortland HERE or check out his books HERE.

“We have no clue of this depth and richness that is inside of us. How we stumble through life completely oblivious to these amazing qualities of mind and somehow we just haven’t learned to see it. Then, you meet a teacher and it gets cracked open a little bit and you start getting a glimpse just by being in their orbit.” – Cortland Dahl

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Ep. 556 – Mindfulness and Metta: A Mindrolling Anthology w/ Joseph Goldstein and Sharon Salzberg23 Aug 202401:00:00

This week's Mindrolling is a collection of some of the best moments from Raghu’s interviews with mindfulness and metta experts Joseph Goldstein and Sharon Salzberg.

In this special episode:

  • Clip 1 (Ep. 65): Raghu and Joseph explore the foundations of mindfulness, the influence of habits, and how everything hinges on the tip of motivation.
  • Clip 2 (Ep. 44): Raghu and Sharon discuss metta practice and practical ways to connect with others through loving-kindness.
  • Clip 3 (Ep. 224): Raghu and Joseph delve into the realities of mindfulness and how the craving for becoming can hijack our meditation practice.
  • Clip 4 (Ep. 225): Raghu and Sharon touch on the Eightfold Path, the balance of equanimity and effort, and the universal truth of starting over.
  • Clip 5 (Ep. 457): Joseph leads a meditation on awareness, beautifully punctuated with a haiku poem.

“And we can suffuse the whole field of mindfulness with the feeling of loving-kindness. Friendliness towards our own experience and well-wishing for all others. May all beings be at peace.” – Joseph Goldstein

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Ep. 555 – Equanimity in the Face of Global Crises with David Silver16 Aug 202401:11:39

David Silver and Raghu sit down for a conversation about maintaining equanimity in the face of multiple humanitarian and ecological crises around the world.

Join comedian Duncan Trussell and Buddhist teacher David Nichtern on September 3rd for a free online talk: Imposter Syndrom & Teaching Meditation

This week, David and Raghu discuss: 

  • The divided state of our country
  • Dealing with negative emotions like depression and loneliness
  • Adjusting our internal behavior in order to help others and ourselves
  • Looking to spiritual practitioners for answers and guidance
  • The current political landscape of our world
  • The necessity of having both wisdom and compassion
  • Remaining equanimous in the face of global crises
  • Being aware of spiritual materialism
  • Why a sitting meditation practice is integral for self-understanding
  • Overcoming the afflictions and distortions of the mind
  • Sending loving kindness to all corners of our hearts
  • Transforming ourselves to make the world a better place

About David Silver:

David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver’s #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history’s most famous band. The term ‘rockumentary’ was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver’s Warner Brothers’ feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.

“We are overwhelmed in so many different ways. This, everybody, is the first thing to do. Many people will say ‘I find it difficult. My mind wanders. I can’t really meditate.’ It’s called practice. You start with 3 minutes, you go to 5, 10, 15, 20. You do it because this overwhelm is absolutely untenable for us without some practice.” – Raghu Markus

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Ep. 554 – Heart Intelligence: A.I. and Inner Development with Nipun Mehta09 Aug 202400:59:06

Using modern tools to support inner transformation, ServiceSpace founder Nipun Mehta offers innovative solutions for turning artificial intelligence into collective heart intelligence.

Learn more about ServiceSpace’s unique model of organizing small acts of service at servicespace.org.

In this episode, Nipun and Raghu chat about: 

  • Nipun’s upbringing and finding the infinity behind each moment
  • Living a life of service
  • Using artificial intelligence for inner transformation and the emergence of compassion
  • Fear of AI versus it’s potential positive uses
  • Collective heart Intelligence versus today’s artificial intelligence
  • Taking care of others as others take care of you
  • Nipun and his wife’s pilgrimage through India
  • Looking at what we can do to offer kindness to the world
  • Being sustainable through being related
  • The physical and emotional rewards of being generous
  • Shifting from transaction into relationship

About Nipun Mehta:

Nipun Mehta is the founder of ServiceSpace (formerly CharityFocus), an incubator of projects that works at the intersection of volunteerism, technology, and the gift economy. What started as an experiment with four friends in Silicon Valley has now grown to a global ecosystem of over 400,000 members that has delivered millions of dollars in service for free. Mehta has received many awards, including the Jefferson Award for Public Service, the President’s Volunteer Service Award, and Wavy Gravy’s Humanitarian award. He serves on the advisory boards of the Seva Foundation, the Dalai Lama Foundation, and the Greater Good Science Center. Check out some of Nipun’s TedTalks HERE and HERE.

“Can we bring in this vision, this intention, this possibility? Can our modern tools support our inner transformation, which then can out of a heart of service flow out into the world through a very different design pattern?” – Nipun Mehta

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Ep. 553 – Ordinary Mysticism with Mirabai Starr02 Aug 202400:55:07

Discussing her new book, Ordinary Mysticism, Mirabai Starr breaks free from religious institutions and shares heart-opening mystical wisdom.

Mirabai’s upcoming book, Ordinary Mysticism: Your Life as Sacred Ground, will be released in September 2024. Preorder your copy HERE!

This time on Mindrolling, Mirabai and Raghu converse about: 

  • How beginner’s mind and humility help us cope with the world
  • Our capacity to feel the pain of the world as our superpower
  • The dark night of the soul and Saint John of the Cross
  • Mirabai’s loss of her daughter and the transformational power of suffering
  • The broken, open heart and expanding our heart to contain grief and reality
  • Being with ‘what is’ – as an act of devotion and love
  • Religious ‘polyamory’ and intimate encounters with numerous spiritual traditions
  • Mirabai’s baptism and dedication to peace in the Middle East
  • Why mystical experiences do not need to happen in the container of religion

About Mirabai Starr:

Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialogue. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. Check out her many books and learn more at MirabaiStarr.com.

“Often, organized institutionalized religious spaces and belief systems (this is my belief) can be an obstacle, an impediment to an actual mystical experience, if by mystical experience we mean an experience of intimacy with the sacred as love.” – Mirabai Starr

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Ep. 552 – How to Train a Happy Mind with Scott Snibbe26 Jul 202401:03:11

Author and artist Scott Snibbe visits Mindrolling to teach listeners how to train the mind for long-lasting happiness.

Get your copy of Scott’s book, How to Train a Happy Mind: A Skeptic’s Path to Enlightenment, HERE.

This week on Mindrolling, Scott and Raghu discuss: 

  • How being in tune with reality leads to happiness
  • Scott’s childhood and sensing the feeling of infinity
  • Selfishness/self-centeredness as an antagonist to joy
  • Happiness through cherishing others
  • Analytical meditation and filling your mind
  • Remembering how precious every day is
  • Stabilizing the mind through meditation to be less reactive
  • Connecting with ourselves first thing in the morning
  • How cell phones externally define our world and lead to unhappiness
  • Looking at who we are beneath our thoughts, feelings, and personality
  • Small shifts in our daily lives such as smiling
  • Embodying human rights in our thoughts and behavior

About Scott Snibbe:

Scott Snibbe is an interactive media artist, author, entrepreneur, and meditation instructor who hosts the Skeptic’s Path to Enlightenment meditation podcast. His first book, How to Train a Happy Mind, was released in 2024. Keep up with Scott on his website.

“The Buddhist view on happiness is really the reality view on happiness. The better word might be satisfaction, contentment, or well-being. It is not the temporary things like having an ice-cream cone, or a nice walk, or someone kiss-you, which are all lovely. That’s a pleasure. It doesn’t last. Happiness really can be long-lasting.” – Scott Snibbe

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Ep. 551 – Faith, Spirituality & Community with Jamie Kilstein19 Jul 202401:16:34

Jamie Kilstein returns to the Mindrolling Podcast!

In this episode, Jamie speaks with Raghu about finding an appreciation for all faiths and shares how exploring different religions led him to Jesus.

Jamie and Raghu talk about: 

  • Oppression within organized religion
  • Jamie’s experience with psychedelics and Ram Dass
  • Zen as the atheism of religion
  • Maharaj-ji and incorporating multiple religions
  • How music connects us to religion
  • Being led to Jesus Christ
  • The importance of Sangha and connecting to the community
  • Seeing the beauty in all faiths rather than being restrictive
  • How Jesus set us free for freedom

Recommendation from this episode: Jazz Musician Bill Evans

About Jamie Kilstein:

Jamie Alexander Kilstein is an American writer, radio host, and stand-up comic. He hosts the podcast, Trauma Bonding, with his wife Alex. Keep up with Jamie on his Instagram or on his website.

“I think you find the right spiritual group or people who can connect with you and can laugh so hard that you can feel God, people who can hold you accountable, that is really important with spirituality.” – Jamie Kilstein

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Ep. 550 – Divine Messengers with Paul Selig12 Jul 202400:54:27

Author and Medium Paul Selig shares transformational wisdom from divine messengers and chats with Raghu about what our world could be like.

Paul’s third book in The Manifestation Trilogy, A World Made New, will be out in September 2024. Preorder HERE!

This week on Mindrolling, Paul and Raghu converse about: 

  • Paul’s journey of becoming and the split between the perceived self and the real self
  • Working with energy and understanding phenomena
  • Divine guides and how they present to Paul
  • Paul’s connection to Ram Dass and his vision of the Ram Dass house in Hawaii
  • Mediumship and sensing Ram Dass and Maharaj-ji in the spirit realm
  • Identity and the structure of reality
  • Knowing the divine self and aligning with it as a demonstration of our true nature
  • Channeling messages from the divine

About Paul Selig:

Paul Selig is an author and medium who is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature. Paul offers channeled workshops internationally and serves on the faculty of The Omega Institute, The Kripalu Center and the Esalen Institute. Also a noted educator, he served on the faculty of NYU for over 25 years and directed the MFA in Creative Writing Program at Goddard College. He lives in Maui where he maintains a private practice as an intuitive and conducts frequent live-stream seminars. Check out Paul’s numerous books HERE and preorder your copy of the upcoming A World Made New, Paul’s third book in The Manifestation Trilogy.

“Who you put in darkness calls you to that darkness. It’s all co-residence. So, if you can see the divine in someone or something you’re actually lifting it. They say what you bless blesses you in return.” – Paul Selig


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Ep. 549 – Original Love with Henry Shukman05 Jul 202401:00:48

Writer and meditation teacher, Henry Shukman, joins Raghu to discuss his forthcoming book, Original Love, and how love is the true foundation of our life.

In this episode of Mindrolling, Henry and Raghu journey through: 

  • Henry’s background, travels, and witnessing joy among those without materialistic riches
  • Recognizing how we are a part of everything in the universe
  • How meditation helped Henry stop limping through life
  • Transcendental meditation and being religious about our practice
  • Acknowledging our suppressed emotions and working through them with the help of therapy
  • Henry’s time as a trombonist in London calypso bands
  • Taking on an altruistic perspective to improve your life
  • How meditation does so much more than mitigate stress
  • The early Buddhist view of mindfulness
  • Interrupting our constant mental commentary by focusing on bodily sensations
  • The experiential reality of unity, emptiness, and boundlessness
  • Breaking open our hearts through any religion or experience
  • Tapping into unconditional love for ourselves and others

About Henry Shukman:

Henry Shukman is an English meditation teacher, Zen master, poet and author. Shukman teaches mindfulness and awakening practices. To learn more about his offerings, check out his website HERE. Shukman’s new book, Original Love, is coming out on July 9th and can be ordered HERE.

Check out The Way app for guided meditations from Henry Shukman

“Each of us is that very jewel that’s a boundless, loving oneness. We don’t need to be some sort of special person to find it.” – Henry Shukman


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Ep. 548 – Revering Mountains with Wasfia Nazreen28 Jun 202401:04:40

Activist and mountaineer, Wasfia Nazreen, has an expansive talk with Raghu about her trek up the K2 peak and finding inner strength.

This time on Mindrolling, Wasfia and Raghu explore: 

  • Connecting to Mother Earth
  • How abandonment taught Wasfia that education was her pathway to freedom
  • How moving to Georgia gave Wasfia a deep connection to the culture of the American South
  • The Tonglen meditation technique and taking away the pain of others
  • How Wasfia was magnetized to Tibetan Buddhism
  • Wasfia’s journeys as a mountain climber and the healing power of climbing
  • Revering mountains as the home of Gods and Goddesses
  • Dead Zones and trekking up dangerous summits
  • Wasfia’s connection to the Dalai Lama and Dilgo Khyentse Rinpoche

About Wasfia Nazreen:

Wasfia Nazreen is best known for being the only Bangladeshi and first Bengali in the world to climb the Seven Summits, the highest mountains of every continent. She is also the only woman to hold the simultaneous titles of National Geographic Explorer & Adventurer. An outspoken activist since her late teens, her passion has always been driven by causes close to her heart. A human-rights activist, an environmentalist, a writer, educator, pilot, and producer – Wasfia wears many hats, all of which are grounded in strong foundations of meditation and self-realization practices. Learn more about her and follow her many adventures on her website, Facebook, Instagram, and Twitter

“Ultimately, we are our own teachers, we are our own gurus, and we’re all here on our own individual karmic path, and what are we doing with it?” – Wasfia Nazreen


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Ep. 547 – Lessons from Hermann Hesse with David Silver21 Jun 202401:14:34

OG Mindroller David Silver reunites with Raghu to discuss the themes of consciousness and spirituality that lie at the heart of Hermann Hesse's literary work.

This week on Mindrolling, David Silver connects with Raghu over: 

  • Inspiration from Hermann Hesse
  • The book Siddhartha and embarking on a spiritual search
  • Descents into decadence and an attachment to the material world
  • Embracing everything that is in front of us
  • Comparing lessons from Ram Dass and Hermann Hesse
  • The inevitability of suffering
  • How World War II likely influenced Hesse’s understanding of suffering and isolation
  • Living on more than one plane of consciousness
  • The book Steppenwolf and Carl Jung’s conceptualization of the shadow
  • Fear and owning up to ourselves
  • Raghu’s experience at the Garchen Buddhist Institute
  • The problem with media and accessing constant information
  • Assuming an altruistic perspective

Learn more about Herman Hesse HERE and check out The Marginalian HERE

About David Silver:

David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaji. Two days before he left his body, Maharaji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. K.C. Tewari—in the guise of a headmaster of a boys school in the foothills of the Himalayas—was secretly a High Yogi, frequently able to go into altered states of trance, known as Samadhi, at any moment.

“Hesse’s novels created for me a world that I aspired to but didn’t understand in any way at that time, in the sixties. It just fitted in with the flashes of wisdom that would come with an acid trip.” – David Silver



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