Explore every episode of the podcast Mindfulness Mode
Dive into the complete episode list for Mindfulness Mode. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Belief Unleashes Success; Dr. Noah St. John
29 Aug 2024
00:22:15
Dr. Noah St. John teaches that Belief Unleashes Success and emphasizes the importance of taking action. Dr. Noah, known as the “father of afformations,” discusses his new book, “The Seven Figure Machine,” which outlines a roadmap to financial freedom. He shares his journey from a 300-square-foot apartment to a 6,000-square-foot mansion, emphasizing the importance of both inner and outer game. St. John highlights the significance of having a “loving mirror” who believes in you, as evidenced by a client who raised $185,000 after receiving belief from her coach. He also stresses the importance of overcoming fear and procrastination, sharing a success story where a client increased revenue from $4 million to $20 million in 18 months.
Book: The 7-Figure Machine: Your Ultimate Roadmap To Endless Earnings and Financial Freedom. Buy the book from the above website, and you get Dr. Noah's newest online course called The 7-Figure Fasttrack.
Outline
Bruce introduces Dr. Noah St. John, highlighting his achievements and the new book “The Seven Figure Machine.”
Dr. Noah shares his journey from a 300-square-foot basement apartment to a 6000-square-foot mansion, emphasizing the effectiveness of his methods.
He explains the inspiration behind the new book, focusing on the outer game aspects of how belief unleashes success.
Dr. Noah discusses the importance of having a “loving mirror” who believes in you, as detailed in his power habit system.
The Power of Belief
Dr. Noah elaborates on the concept of a “loving mirror” and its role in the success of highly successful people.
He shares a story about a client, Catherine, who raised $185,000 in one day after learning how belief unleashes success from her coach.
Bruce notes the common theme of significant others being the difference-makers in people's lives.
Dr. Noah emphasizes the clarity and actionable steps provided in his new book, contrasting it with other authors' storytelling approaches.
Overcoming Fear and Procrastination
Dr. Noah discusses the concept of “delay” as the greatest enemy to success, rooted in fear. Taking quick action is a recurring theme in the 7-Figure Maching book.
He shares an anecdote about a client, Charles, who invested $100,000 and earned $1.8 million in 10 months.
Dr. Noah highlights the importance of taking action and not delaying, especially for high achievers.
He explains the significance of the phrase “Money loves speed” and how it applies to both failure and success.
Suggested Resources
Dr. Noah provides information on how to access his new book and the accompanying online course, the Seven Figure Fast Track. The 7-Figure Machine
Jack Canfield is well-known for The Chicken Soup For The Soul books and also for The Success Principles. Throughout his life, Jack became familiar with certain principles of success that he used in the late 1980s to create the Chicken Soup For the Soul series, even after being turned down by 144 publishers. Jack shares the same principles of success that he used to succeed back in the ‘80s, in his book, The Success Principles: How To Get From Where You Are to Where You Want To Be.
Mindfulness has kept me more calm and more neutral. Sometimes people think I don't have any feelings.
I've learned that most of my feelings come from thoughts and if I'm aware of the thoughts and can deal with them at that level, then I don't have to have the emotional outbursts.
I still cry when I see cats and skunks playing together on YouTube. I cry at movies. I don't cry so much about loss. I cry more at the joy of beauty and love.
Thoughts on Breathing
I do breathing exercises as part of my yoga and my meditation practices in the morning.
I studied Kundalini Yoga with a yoga teacher back in my '30s [and learned] to do that breath of fire real fast.
Books: Anything by Thich Nhat Hanh (Here's an example: The Art of Living)
App: n/a
Bullying Story
My dad was an alcoholic, and he got violent when he got drunk. If I wasn't careful, I would get beaten, so I would literally hide inside the radio.
I would wait till he went to bed so he couldn't find me because he was violent. So I got bullied by him. He was a verbal bully as well as a physical bully.
I got bullied as a kid in school too.
Exclusive Artist Connections; Pepe Del Rio
18 Jul 2024
00:13:32
Pepe Del Rio is the innovative mind behind Sesh, an app that allows fans to have exclusive artist connections. Sesh offers fans a chance to be part of their favorite artist's projects, providing unique experiences, intimate interactions, and a passionate community where every fan is a VIP. To Pepe, mindfulness is a blend of various elements, including exercise, a structured schedule, and focus. He begins his day early with exercise and meticulously organizes his week to maintain a balanced mindset.
Despite the chaotic nature of the music industry, Pepe finds peace in structure and uses music as a vital part of his daily routine. As a former musician, he understands the deep connection between music and passion, which fuels his work with Sesh, helping artists manage their communities and fostering deeper fan engagement.
[bio]
Mindfulness is helping me a lot. I tend to be quite reserved, finding it difficult to express my feelings even with those I love. It often feels like I have a protective barrier preventing me from showing my emotions to avoid getting hurt.
However, mindfulness is encouraging me to push past this comfort zone. It’s important to connect with and share your feelings with those who care about you and whom you care about. This practice is helping me open up more and build deeper connections.
Thoughts On Breathing
I'm getting into breathing techniques. Our head of marketing, one of my employees, is very dedicated to these practices and has been encouraging me to focus more on my breathing.
She believes my life is chaotic and insists I need to take 15 to 20 minutes a day to meditate and control my breathing. She says it will help regulate how I think, process things, and approach my day. I started a week ago, and so far, it’s going well.
Bullying Story
I'm the eldest of eight siblings, and I'm particularly close to one brother who is just a year younger than me. We went to school together, attended the same parties, and shared many friends.
I remember a time when some bigger kids were bullying him. It was a tough situation because I had to decide whether to confront the cool kids or not, knowing they might start bullying me too.
I chose to stand up to them, and fortunately, they understood me, and the bullying stopped. I've seen close friends go through traumatic experiences during those years, typically between ages 13 and 15, when kids can be especially mean.
One of my best friends, who was bullied at school, is now one of the strongest people I know, both mentally and professionally. His resilience was forged through those tough times.
Raise Your Frequency With A Mindfulness Practice; JJ DiGeronimo
07 Sep 2023
00:34:39
JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online.
JJ DiGeronimo believes that when things happen in life, it's better to think they are happening for you, not to you. This means instead of feeling like a victim and saying, “Why is this happening to me?” she looks at it like, “Why is this happening for me?”
This small change in thinking has made a big difference in how she deals with everything in her life. Instead of feeling upset and saying, “How could this happen?” she tries to understand the message or lesson in the situation.
Thoughts on Breathing
JJ DiGeronimo talked about a special way to deal with overwhelming thoughts and feelings using breathing. When her mind keeps going in circles about something like a problem at work or a tough conversation, she does a “lassoing” exercise.
She imagines putting her fingers on her forehead and then “lassoing” or roping in those thoughts. She pulls them down from her head, over her face, and into her heart. It's like moving the energy from her mind to her heart to calm down.
If there's still some worry left, she does it again until she feels better. You can also imagine breathing out the stress from the top of your head and out your mouth to help calm your mind. JJ encourages you as a listener to raise your frequency with a mindfulness practice.
I've faced bullying many times in my life, especially in high school. There was this one girl who had a tough life; her mom passed away early, and her dad made bad choices, so she took it out on others. I was so scared of her that I would hide in the school office, even during lunch, because I was the class treasurer. Every time I saw her, I froze with fear.
One day, I couldn't take it anymore. I decided I had to confront this fear and end it. Bullies may seem tough on the outside, but inside, they often feel weak and lonely. So, I went up to her and said, “Today, one of us is ending up in the hospital, and I won't stop until that happens.” I scared her by facing the problem head-on.
Years later, she apologized on Facebook, and we've become friends. We live in different towns, but we've built a strong virtual relationship, and I've even shared some inspiring books with her. I realized I didn't want someone else to control my energy with their negativity, and that made all the difference.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
New Beginnings
04 Sep 2023
00:10:53
Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention?
In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired.
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5 key points as to how mindfulness can help with new beginnings:
Embracing Change
Mindfulness encourages individuals to accept and embrace change as an inevitable part of life. New beginnings often involve significant changes, and mindfulness helps people stay present and open to these changes without resistance or fear.
Letting Go of the Past:
New beginnings often require letting go of the past, whether it's old habits, relationships, or ways of thinking. Mindfulness teaches individuals to acknowledge their past experiences without judgment and to release attachments to them, allowing for a fresh start.
Living in the Present Moment:
Mindfulness emphasizes the importance of living in the present moment. When starting something new, it's easy to get caught up in anticipation or anxiety about the future. Mindfulness practices, such as meditation and deep breathing, help individuals stay grounded in the here and now.
Cultivating Self-Awareness:
Starting anew provides an opportunity for self-reflection and self-discovery. Mindfulness practices promote self-awareness by encouraging individuals to observe their thoughts, feelings, and sensations without judgment. This self-awareness can be a valuable tool for making intentional choices in new beginnings.
Patience and Resilience:
Mindfulness fosters patience and resilience, which are essential qualities during times of change and uncertainty. By staying present, acknowledging challenges without judgment, and practicing self-compassion, individuals can navigate new beginnings with greater resilience and adaptability.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Liberate Your Life; Gregory Copploe and Dani Forrest
31 Aug 2023
00:31:44
Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories.
Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she possesses a diverse and impressive background. Dani is also a certified Pilates and yoga instructor with 12 years of experience in wellness. Currently, Dani dedicates her expertise to working with individuals and families impacted by alcoholism and addiction. Moreover, she assists others in achieving emotional sobriety and personal empowerment, especially in the face of today's increasingly challenging world.
Gregory Copploe is a small business owner and founder of the team-building company Stir Up The Paint. He is also the author of three books, The Art of Being Whole, I am Pink, and The Little Book About Anxiety and Healing. He is also a four-time American Arts Award Winner. Greg specializes in mindfulness and introducing truths that may live outside of the design we’ve imagined for ourselves. Through art therapy and keynote speaking, he helps individuals become more insightful and productive while introducing truths that are aligned with their desired outcomes without fear or judgment.
I've worked with Greg on projects related to brands like Spider-Man and Power Rangers. We crossed paths back in '94 or '95, both joining the company around the same time. We played a big role in launching and expanding projects stemming from the Mighty Morphin Power Rangers, a massive hit among kids. Greg and I teamed up with higher-ups to handle creative and administrative aspects. My main focus was creating a positive work environment, addressing coworkers' concerns, and making the company a more mindful place. However, I eventually moved away from the business because I didn't want to keep pushing products to kids. I believed childhood and life had more to offer than disposable plastic toys. While I gained valuable experience, this aspect bothered me. Nonetheless, I learned about team building and fostering a supportive atmosphere within a corporate context.
What Is Stir The Paint?
Gregory Copploe: I host events called Stir The Paint Nights, which is my rebranding of what was formerly Paint Night Seattle. These gatherings bring people together to create art on canvas. Through these events, I've learned a lot about people's personalities and emotions as they express themselves on the canvas.
As someone with heightened awareness, I can sense their self-criticism, high expectations, and even anxiety. Sometimes I ask participants why they're anxious, and often they can't pinpoint the source. They just want to excel at the activity. I remind them that they're already good at it and that talent can develop over time.
We don't need to start out as experts; we can nurture our abilities. These insights from Stir The Paint Nights actually influenced my book. I took the struggles and personal growth I observed and incorporated them into the journey of the protagonist in my writing.
The Process of Writing I Am Pink
Dani Forrest: When talking about writing “I am Pink,” I was asked if any sections I strongly felt about ended up being left out of the final book. At first, Greg sent me a draft while I was in Kauai, which is a special place for me, full of inspiration.
The story's core was there, and I loved it. Yet, there were parts about mindfulness practices and nutrition that I worried might divert from the main message. I wanted the heart of the story to shine, so we left out detailed explanations to keep the focus on the characters' relationships.
How To Take On Brokenness?
Gregory Copploe: When I asked myself about taking on that brokenness, I realized it's actually quite beautiful. We all have our flaws, and embracing them can be a beautiful thing. It's about putting those broken pieces together to create healing.
Running these events, I often sense that healing happening. When we finish, there's a change in the atmosphere, an energy shift. This change is something Justin, the protagonist, also feels. He's connecting with experiences that finally feel genuine and true to him. It's like he's encountering love, a connection with animals, and a bond with nature for the very first time.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Busy-Free Zone
28 Aug 2023
00:09:47
Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility.
Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable.
Here are five ways mindfulness can help you achieve a Busy-Free Zone:
1/ Mindful Task Management
Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity.
2/ Mindful Reflection
Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations.
3/ Setting Boundaries
Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters.
4/ Embracing Mindful Breaks
Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app.
5/ Letting Go of Multitasking
Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility.
Books: The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! By Damon Zahariades
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Healing A Brain Injury; Laura Renner
24 Aug 2023
00:31:29
Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma.
She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from her old wounds and became strong again. Now, she spends her time learning about how to heal her body and mind from trauma, and she helps other people do the same thing.
Laura first wanted to take care of babies in neonatal intensive care. However, because she had health problems, she had to focus on getting better and writing her story. In her book, she tells about her struggle with anxiety, strange health issues, and how she learned about the things that happened to her when she was younger.
Laura knows a lot about different ways to heal from trauma, like something called Somatic Experiencing, EMDR, craniosacral therapy, neurofeedback, and how to control your nervous system. She also knows about getting better after a brain injury and how our brains can change, which is called neuroplasticity. She can teach us how to change our thinking, about taking care of babies in the hospital, and about how to speak up for yourself when you're getting medical help. Laura wants her book and what she's been through to help other people feel inspired and to find their own way to heal.
Mindfulness helped Laura understand and express her emotions. Before, she felt scared to show feelings, staying frustrated and avoiding tears.
Mindfulness changed this by highlighting emotions' importance for mental and physical health.
Emotions are natural and meaningful, offering a release. This realization greatly aided Laura's well-being.
Thoughts on Breathing
Laura emphasizes the power of intentional deep breathing and breathwork. She practices this several times daily for its benefit to the nervous system. It shows the brain that things are safe, promoting a calm state.
This simple technique, easily done while driving or walking, offers rapid and significant improvements for maintaining calmness and well-being.
Laura Renner's history involves childhood bullying from family, friends, and school, but her major insight was self-bullying. She coined it her “inner critic,” using negativity to spur action.
Negative self-talk trapped her in self-doubt, shame, and worthlessness. Engaging in deep self-work through books and podcasts, she transformed this pattern.
Overcoming ingrained self-critique, she replaced it with self-compassion. This shift marked a pivotal point in her healing.
Laura now advocates self-kindness and mindfulness, showcasing the potential for inner change and personal growth.
Words of Wisdom
Despite progress in addressing trauma and becoming more open about our experiences, many still find it scary to be vulnerable and share their struggles. Fear of judgment holds us back.
Laura understands this fear but believes that talking about mental health and trauma can break this cycle of fear. Her book's title, “No, I'm Not Fine,” encourages honesty.
Opening up and starting conversations about healing is crucial.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Digital Detox Mindfulness
21 Aug 2023
00:12:08
Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being.
It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, cultivating awareness of the impact of technology on mental health, and maybe sharing a few personal stories of the benefits gained from unplugging.
Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation.
2/ Set Tech-Free Hours
Establish certain hours of the day as tech-free, such as during meals or before bedtime. Use this time for other activities like reading or spending time with loved ones.
3/ Silence Notifications
Turn off non-essential notifications to minimize distractions and interruptions, allowing you to stay focused on the present moment.
4/ Device-Free Rituals
Create pre-sleep and wake-up routines that don't involve screens. This helps you start and end your day mindfully without immediately engaging with technology.
5/ Screen-Free Day
Dedicate one day of the week to be completely screen-free. Use this day for offline activities that rejuvenate you and foster real-world connections.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
The Transformative Power of Music and Creativity; Vinnie Stergin
17 Aug 2023
00:35:51
Vinnie Stergin is a London-based Austrian artist, musician, creative, and educator with over 20 years of experience teaching people from millionaires & CEOs to prison inmates. The transformational power of music and creativity is Vinnie's secret power. Vinnie has unique insight into the ways in which creativity and the power of music can positively influence and transform lives.
As the founder and creator of The Mindful Ukulele Method, Vinnie is passionate about combining the ancient teachings of mindfulness with the joy of learning to play the ukulele. Over the years, he has had the opportunity to work with hundreds of students from various socio-economic backgrounds, witnessing the tremendous benefits they have experienced, including less stress and anxiety, realignment of mind and body, increased clarity, more happiness, and improved relationships.
Mindfulness has helped me a lot in dealing with my emotions. In life, we all go through tough times, and when something hurts us, we might try to hide our feelings.
This can help in the beginning, but if you keep avoiding those feelings for a long time, it doesn't really help anymore.
With mindfulness, I've learned to be more aware of the feelings that make me uncomfortable. Instead of ignoring them, I let them come and face them. This helps my mind feel better. It's like a process.
And you know what? These uncomfortable feelings won't ever really go away.
That's normal for everyone. But mindfulness helps me by first noticing when these feelings show up.
Then, instead of trying to push them away, I look at them closely. Mindfulness is really good at helping me with that.
Thoughts on Breathing
Breathing is something we do all the time without even thinking about it, until we stop.
But you can actually pay attention to your breath.
Like with my students, I often do an exercise where we count our breaths. We breathe in, that's one, and breathe out, that's two, and so on up to ten.
We close our eyes and just focus on breathing. It's a great way to notice your breath.
Even if thoughts come into your mind, you just notice them and then get back to focusing on your breathing. It's like a strong anchor.
When I started practicing mindfulness, I spent about six months just learning how to breathe properly again.
I've had a couple of younger students who were bullied in the past two years. One story that stands out is about a really nice student of mine. He always loved music, and his parents wanted to give him music lessons. Our paths crossed, and I remember helping him by creating a positive space where he could explore his feelings and who he was without any judgment. I focused on boosting his self-confidence.
Over about a year, I saw a big change in him. Music somehow became like a special power for him. It helped him become more aware of himself and more confident. And you know what? The bullying he was facing got a bit better. He became a bright and unique person. Sometimes, it's tough for colorful and unique people to fit in, especially when everyone around seems to do things the same way.
Words of Wisdom
You are amazing. We are here together and we experience the human condition. Life is really hard; life can be crazy.
But there's also so much magic out there. Find and appreciate the magic in your family, with your friends, with strangers, with nature, and with your dog and cat. Embrace every little bit of magic.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
A Most Shocking Element Of Mindfulness
14 Aug 2023
00:10:27
A most shocking element of mindfulness that many of my Mindful Tribe followers find surprising is the concept of “Non-Striving.” This focuses on letting go of the constant need to achieve or attain specific outcomes. In a world driven by goals and accomplishments, the idea of intentionally not striving for something might seem counterintuitive, yet, it holds a profound wisdom.
Exploring the practice of Non-Striving in mindfulness can reveal how letting go of the relentless pursuit of results can lead to greater contentment and inner peace. By simply being present in the moment and accepting things as they are, individuals can discover a sense of fulfillment without the pressure of always striving for more. This counter-cultural approach can offer a fresh perspective on how mindfulness encourages us to find value in the present rather than constantly chasing future achievements.
Today, I’m sharing three key points about the surprising element of mindfulness known as the concept of “Non-Striving”
Entirely change how you think about the present moment. We all know mindfulness is often associated with being present and attentive. Allow yourself to embrace the concept of Non-Striving as a way to experience the present moment differently. In a world that emphasizes setting and achieving goals, Non-Striving challenges the notion that constant striving is necessary for fulfillment. Instead, it encourages individuals to let go of the pressure to achieve specific outcomes and simply be present with whatever is happening right now. This allows for a deeper connection with your experiences, allowing you to have a healthier sense of contentment and peace without the need for constant achievement.
2/ Letting Go Of Attachment To Results
Non-Striving invites you to release attachment to the results of your actions. Living life with less emphasis on striving recognizes that the pursuit of external achievements can lead to stress, anxiety, and a sense of never-ending dissatisfaction. By letting go of the attachment to specific outcomes, you can approach your life with a more open and curious mindset. This approach doesn't negate the importance of setting goals, but it encourages a shift in focus from fixating on the end result to enjoying the journey and the process itself. This mental shift can lead to reduced stress and an increased sense of ease in daily life.
3/ Cultivating A Mindful Attitude
Practicing Non-Striving fosters a mindful attitude that is non-judgmental, patient, and compassionate. When individuals, and when I say individuals I mean you and me, when we stop constantly striving and allow experiences to unfold naturally, we create space for self-acceptance and self-awareness. This attitude extends beyond the individual, influencing how they interact with others and their surroundings. Non-Striving encourages individuals to approach challenges with a sense of curiosity and openness, which can lead to more creative problem-solving and healthier relationships. By embracing this surprising element of mindfulness, individuals can find a balanced and fulfilling way of engaging with the world around them.
If you’ve ever read writings by Eckhart Tolle, these ideas may sound familiar. I highly recommend his books, A New Earth, Awakening To Your Life’s Purpose or The Power of Now, A Guide To Spiritual Enlightenment. (See links below)
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Music For Meditation; Kevin Roth
10 Aug 2023
00:38:22
Kevin Roth began to play the dulcimer in 1972 at the age of thirteen and is now known for his dulcimer music for meditation. Back at age sixteen, he recorded his first album which immediately launched him into international fame. Between 1974 and 1984, Roth recorded ten albums, establishing himself as a prominent folk singer and dulcimer player. In 1984, Roth performed the theme to the PBS-TV children’s show Shining Time Station. That project brought him to another new and much larger market. His friendship and collaboration in 2006 with Noel Paul Stookey, of the legendary folk trio Peter, Paul & Mary, further cemented Roth in American folk history. His career took him to concert and symphony stages around the world, to festivals, radio, television shows, and two appearances at the White House.
Roth now guides individuals and groups in discovering what truly matters to them, how to accomplish their goals, and how handling stress is an essential factor in a healthy life.
Book: Between The Notes: Practical Ways To Find Your Inner Groove and Dance To A Beat That Makes Your Heart Sing by Kevin Roth
Most Influential Person
Robert Wolfe (Author of several books on non-duality)
Effect on Emotions
Kevin Roth talked about emotions and mindfulness. He mentioned how normal feelings like anger and frustration come up for everyone, but he doesn't let them control him. He compares these feelings to bubbles that pop quickly. He believes that these feelings aren't real and that he doesn't need to get stuck in them.
Kevin explained that when people believe their thoughts, they can suffer, even in simple situations like waiting in line for coffee. He gave an example of someone cutting in line. He pointed out that maybe they're just waiting for coffee and not intentionally trying to skip the line. Mindfulness, according to Kevin, is recognizing that these thoughts come and go, and we don't have to give them too much importance. Thoughts might be there one moment and gone the next.
He shared a story about a person who disliked her boss and had to talk to her on the computer for a short time every Monday. Kevin helped her realize that she only spent a small part of her workweek dealing with her boss, but she was carrying negative feelings about her all the time.
Kevin found it surprising how we do these things without even realizing it. He believes that mindfulness can help us become aware of our thoughts and emotions and not let them control our feelings and actions.
Thoughts on Breathing
My advice is to just keep breathing; just keep doing it. I don't do any breathwork because I don't personally need it.
Suggested Resources
Book: Between The Notes: Practical Ways To Find Your Inner Groove and Dance To A Beat That Makes Your Heart Sing by Kevin Roth
Kevin Roth didn't personally experience bullying, but he knows about a program created to counter bullying by his friend Peter Yaro. The program is called Operation Respect, and it's for schools all around the world.
Peter Paul Mary, a famous folk music group, recorded a song for Operation Respect called “Don't Laugh at Me.”
Kevin performed in a concert with Peter Yaro to support this anti-bullying initiative. Although Kevin doesn't have a bullying story, he's aware of the importance of this program and how Peter Yaro is still actively involved in it. If you want to learn more, you can search for Peter Yaro and Operation Respect.
Words of Wisdom
Be happy. You can be happy. You have to choose it.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Mindfulness; 3 Core Elements
07 Aug 2023
00:11:53
Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this very moment in time. Mindfulness is to accept without judgment the thoughts and emotions you experience.
Mindfulness is about being fully present and aware of what's happening right now. It's like focusing on the present moment on purpose. By doing this, you can learn more about yourself, your thoughts, and your biases. Instead of dwelling on the past or constantly thinking about the future, mindfulness helps us stay in the “now.”
When you practice mindfulness, you pay attention to what you're doing or feeling at the moment. This can be as simple as focusing on your breathing. For example, you can say to yourself, “I am breathing in, I am breathing out” as you take slow breaths. By doing this, you become more aware of your thoughts and feelings without getting lost in worries or regrets.
Mindfulness can help reduce stress and negative emotions like anxiety and sadness. It's like taking a break from our usual worries and being more present with ourselves and the world around us. You can practice mindfulness through meditation, yoga, or even by doing one thing at a time and giving it your full attention.
For instance, right now, I'm writing this without any distractions, like meetings or emails. It's a simple idea, but it can make a big difference in how we feel and understand ourselves. So, focus on the present moment and give it your energy and attention because it's the only moment that truly matters.
2/ Acceptance
Mindfulness means accepting things as they are and being open to whatever may come. It's not just about focusing on the present moment; there's also an attitude that goes along with it. This attitude is described as being open, accepting, and curious.
To practice mindfulness, people learn to sit quietly and pay attention to what's happening inside them at any given moment. The goal is to let thoughts and emotions flow naturally without trying to control or judge everything that happens. This can be hard for beginners and even experienced practitioners can find it challenging to stay accepting and open for long periods.
In our culture, we're often taught that some thoughts and emotions are better than others, and we should try to stop our thoughts or change our emotions. But mindfulness encourages acceptance and openness, which can lead to a sense of stillness. Just being still and observing without trying to change anything might feel strange or uncomfortable, but that's the idea – to simply “be” in the moment.
When we're still, thoughts and emotions come and go quickly or slowly, and they can change without us trying to make them change. Becoming aware of these patterns inside us and being curious about them is an important first step in practicing mindfulness.
In addition to being present and having the right attitude, there are three more elements of mindfulness that we'll be discussing in this book. These elements help capture the true spirit and essence of mindfulness, and they're important for applying mindfulness in sports and other areas of life.
3/ Being Non-Judgmental
Mindfulness includes an important aspect called “Nonjudging,” which means not judging or labeling our thoughts and emotions. In many cognitive behavioral techniques, there is a tendency to judge and label our thoughts and feelings, but mindfulness encourages us to take a different approach.
Imagine you're sitting by a river, and your thoughts and emotions are like things floating down the river. Instead of getting caught up in each thought or emotion, you can observe them from a distance. This helps us realize that not all our thoughts are rational, and some emotions aren't connected to what's happening right now. We don't have to believe everything our mind tells us.
For example, if athletes often feel anxious about their performance, they might label themselves as “chokers” or “head cases.” Mindfulness can teach them to see that anxiety comes and goes, and it doesn't define who they are. It's the same with feelings like grief or depression; they are part of our experience but don't define us.
Having a nonjudgmental attitude allows us to accept the present moment as it is, without categorizing everything as good or bad. It gives us the space to linger in the present and fully experience it without constantly judging and evaluating everything.
In mindfulness, the first step is getting to the present moment, but the nonjudging attitude is what allows us to accept and appreciate it fully. By observing our thoughts and emotions from a safe distance, we can better understand our internal patterns and have a more meaningful experience in the present moment.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life
True II Soul; Keda Edwards Pierre
15 Jul 2024
00:23:39
Keda Edwards Pierre founded True II Soul, a sanctuary dedicated to the healing and advocacy of BPOC & Indigenous women and gender-diverse survivors. She is a passionate advocate for transformative healing and support for survivors of sexual trauma. As a survivor of ACEs (Adverse Childhood Experiences), intimate partner violence, and racial trauma, Keda uses her personal experiences of being othered and retraumatized by systems claiming to help. Keda was inspired to create discreet, trustworthy, and inclusive spaces for recovery. True II Soul challenges stigmas around sexual trauma and fosters authenticity, creativity, and community. After a 27-year career with the Toronto Police Service, Keda now focuses on revolutionizing perceptions of survivors and eradicating gender-based violence. She identifies as a renaissance woman, living her mission of personal and professional lifelong healing and development.[bio]
I recognize emotions as Messengers. The entire spectrum of emotions always serves us. One of our challenges, I feel, is that we hold on to them, and of course, they become dense, sit in our tissues, and create illness of one sort or another.
So, mindfulness has allowed me to understand the role of emotions and that they're all quite sacred.
Thoughts On Breathing
Breathwork is an incredible tool, and if that's all one has, it does incredible things for our bodies—not only emotionally but physiologically. If you hold the right nostril down and just breathe in and release through the mouth, the parasympathetic system is responsive to that.
It can help calm, bring things down, and lower anxiety. So whether we're outside or we're in a room, if we're able to use our breathing, it does wonders for us, from mindfulness, for the presence of mind and body
Bullying Story
I was a school liaison officer in Scarborough and worked with my partner. We had a ball. We handled all the elementary schools in 42 division, which was over 70 schools that we split between each other.
We worked as a team in the high schools and elementary schools, and we were dedicated to creating human-to-human relationships.
The kids would see us and call us by our first names and recognize that the stigma doesn't define the institution.
John Baldoni is an internationally-recognized keynote speaker and author of 16 books. Leading With Grace Under Pressure is the name of this podcast, referring to his latest book, Grace Under Pressure.
Thought leadership is reflected in his writing and his choice of media, including columns, videos, and books. John also integrates piano improvisations into his keynotes which he illustrates with his still-life photos. As the host of LinkedIn Live’s GRACE under pressure interview series, John has interviewed more than 200 global business, academic, and thought leaders and doers.
John Baldoni established a career as a highly sought-after executive coach, where he has had the privilege of working with senior leaders in virtually every industry, from pharmaceutical to real estate, packaged goods to automobiles, and finance to health care.
John has authored more than 800 leadership columns for a variety of online publications including Forbes, Harvard Business Review and Inc.com. John also produced and appears in a video coaching series for SmartBrief, a news channel with over 4 million readers. John is the author and host of two online leadership courses: “Leading through Change & Crisis” and “Leading with Resilience + Grace” for Methods of Leaders/100 Coaches.
My mother, who passed away a year and a half ago at the age of 92
Effect on Emotions
Regarding emotions, for me, mindfulness creates self-awareness. I mean, you're looking at somebody who can be a class a jerk from time to time.
And so I am mindful of how my quick words or snotty snide remarks might affect someone. That can hold me back.
Thoughts on Breathing
On the topic of breathing, In the book, I quote the work of Dr. Sharon Melnick, Ph.D. She's a clinical psychologist on the topic of resilience.
Dr. Melnick talks about breathing techniques, as does Donald Altman, whom I also quote. So breathing from the diaphragm is important.
But when you are speaking, do what opera singers do; breathe from your diaphragm, so you're more filled with air.
When we do this deep breathing thing, we are becoming more physically centered, and I like to think that we're also emotionally centered that way too, Bruce.
John Baldoni shared his experiences with bullying, both as a child and in the workplace.
He talked about the harmful impact of a “Bully Boss” who denigrates others and lacks empathy.
Mindfulness, he believes, is essential in coaching to create self-awareness and encourage personal growth. While it might not work with sociopaths, helping others adopt a different perspective can address bullying behavior.
Being mindful allows us to recognize our imperfections and strive to improve for a better future.
Words of Wisdom
Look for the good in others. Try to look for virtues.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Cooking and Mindfulness
31 Jul 2023
00:10:03
Cooking and Mindfulness is the topic of today’s episode. Cooking can give you focus and groundedness, as well as a feeling of choice. You can choose whatever healthy ingredients you want to use, and you can avoid unhealthy ingredients. You can choose how you feel about cooking and decide to use it as an activity you feel good about.
Choice
Like I said, you have freedom and choice when you are cooking. At least that's how I look at it. You can cook a simple dish or something more complicated. You can cook something decadent or something super basic and healthy. Having those kinds of choices is a good feeling.
It feels good to be able to create something that is life-sustaining. I like to cook for my family and also enjoy cooking for myself. Being able to provide nourishment is a great feeling.
Focus
It's easy to get centered and focused when you cook. It's a step-by-step process and you need to sort out the steps and take them methodically in order. Doing something that helps me get focused feels comfortable and enjoyable. It's definitely my happy place.
Giving
I enjoy giving and being able to cook for someone is a pleasurable giving experience for me. Even if I'm cooking for myself, I still feel like it's a giving experience. Why do I feel this way? The answer is likely connected to my experience of growing up, cooking on the farm for my family. I often helped my mom in the kitchen. I enjoyed making casseroles, mock duck, pineapple upside-down cake, and apple-rhubarb pandowdy. It feel great when our family enjoyed the food that I had prepared.
Confidence
Cooking helps me feel confident. I know I will always have a second chance to improve at cooking, so I feel like I can continue to get better at cooking. As I improve, I will become more confident with what I'm doing in the kitchen.
Cleaning Up
This may sound strange to you, but I enjoy cleaning up. Like Thich Nhat Hanh, I find washing dishes to be a very mindful experience. Do you enjoy washing dishes? Let me know cleaning up is a mindful experience for you. Email me your thoughts, at bruce@mindfulnessmode.com
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Janet Elaine Schmidt is a creator and founder of “Reprogram For Success” and Quantum Consciousness Integration™. Empowering minds, Janet helps people achieve success by reprogramming their belief systems through various powerful techniques. For ten years, she has helped people as an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, and Master Mindset Coach. Janet has various certifications, including Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™, DNA Reengineering, and Light Code Activation, among others.
She discovered four powerful techniques to change one's belief system and achieve success in any area of life. With a remarkable success rate of 95% among her clients, Janet brings them into a “whole-brain state” to adopt new beliefs. Her expertise lies in helping individuals and business teams identify and remove energetic blocks or inherited imprints stored in the subconscious for generations. Janet's teachings enable people to recognize their limiting programs, imprints, blocks, or issues and provides tools to let go of what no longer serves them. Her passion for science and healing modalities drives her continuous self-learning, which she shares as wisdom teachings with others. Janet firmly believes that success in all aspects of life is achievable, and she empowers people to take control of their lives and create a healthy, prosperous, and fulfilling future. The power to change lies in your hands!
Book (Currently working on): Voice Consciousness Unedited
Most Influential Person
Jesus, because of what he accomplished. He was about teaching us about love.
Effect on Emotions
Mindfulness helps me deal with my emotions by questioning how I feel when someone criticizes me. I used to be triggered by criticism a lot because I experienced it frequently while growing up.
Now, I remind myself that it's just someone's opinion, and I evaluate if there's any truth to it. Our thoughts turn into emotions, and those emotions can become beliefs if we dwell on them.
I don't want negative beliefs, so I stay aware of my emotions and thoughts.
I also consider that the person criticizing me might be having a bad day, so I try not to judge them.
Being mindful means being aware of my feelings and thoughts and choosing the beliefs I want to hold onto.
Thoughts on Breathing
Take a moment, sit on a bench, and breathe the fresh air. It can make you feel so much better.
For me, nature is essential; I grew up in the mountains, and it's a big part of who we are.
I recommend going out there and feeling nature, even touching the grass with your feet.
Regarding bullying, Janet talked about how being aware and mindful of our words and actions is crucial, especially when we interact with children.
Our beliefs can pass down to them, so it's essential to set a positive example.
Bullying often happens when someone lacks self-esteem and hasn't learned how to treat others with kindness.
While we must protect ourselves from harm, it's also important to have compassion for the bully, as they might have learned hurtful behavior from somewhere else.
Words of Wisdom
I would say that success in every area of your life is real and obtainable. But the power is always in our hands. Because we get we've been given choice. That's the one thing we have given choice and free will.
And so when you can look at the landscape that way, if you see something that's not working for you, or you're not living the life that you want to live, go out and figure it out, sit down and sit in the feeling of where it's coming from because you'll discover it, and then you can change it.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
The Mindfulness of Yard Care
24 Jul 2023
00:09:21
Mindfulness and Yard Care is the topic of today’s episode. Taking care of the yard can have a strong element of mindfulness to it, and that’s exactly why I decided to focus on the mindfulness of yard care for today’s episode. I’m talking particularly about looking after your plants and flowers.
I still spend a lot of time looking after my yard today, and I find it to be quite a mindful experience. It involves planting and watering the flowers and trimming bushes and shrubs.
Safety First
If you’re practicing mindfulness while doing a task like grasscutting, your safety is the most important element to be concerned about. Wear steel-toed boots and long pants to be as safe as possible. Your mind should always be first and foremost on the task at hand. For today’s episode, I will mostly talk about planting and caring for flowers around your property.
1/ Focus on Sounds
2/ Notice the Colors
3/ Be Aware of the Air
4/ Notice Your Breathing
5/ See the Clouds
6/ Say an Affirmation
7/ Enjoy the Appearance
Focus On Sounds
Maybe you’re hearing birds, crickets, cattle, or chickens, or maybe you’re in a town or city environment where you’re hearing traffic or children or construction sounds.
Whatever you’re hearing, practice becoming aware of the sounds, and then letting them go into a mix of released sound.
Notice The Colors
Enjoy the colors of the flowers or bushes you’re working on. Are there vivid reds and yellows or various shades of greens?
Allow yourself to see the beauty in all of the colors nature has surrounded you with.
Be Aware of the Air
Be one with nature by being aware of the air around you. Are there pleasant aromas and scents in the outdoor air? Do you smell the grass or certain plants?
Maybe you’re noticing some earthy smells or some herbs or spicy smells.
Do those smells remind you of anything from the past?
Smells and aromas can be an extremely powerful link to the past.
Allow yourself to go to some past place or experience that may be conjured up by the scent in the air.
Notice Your Breathing
Decide to do nose-breathing; in for 7, pause for 2, and out of the mouth for 5.
It’s fun to allow yourself to focus on breathing, especially while you’re doing easy and routine tasks you’re very familiar with.
See The Clouds
Notice the color, texture, and movement of the clouds as you work away at each of the particular tasks.
Look for images in the clouds or maybe there’s a message there? Be open to any messages that exist there, no matter how fleeting.
Say An Affirmation
Say an affirmation over and over to yourself as you work on your yard work. Something like, “I am so happy and fortunate in this present moment to be surrounded by nature’s beauty.”
I just did an online search and found this one that I really like: My spirit is nourished by spending time in nature.
Enjoy The Appearance
Allow yourself to enjoy the look of the flowers, bushes, and hedges you’ve been working on.
Notice the overall appearance and the beauty of the different textures and the other elements like fences, flower pots, bird baths, or other features.
Maybe you have a trellis with climbing vines or hollyhocks that are taller than people.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
From Mindset to Miracles; Rahul Karan Sharma
20 Jul 2023
00:35:17
From Mindset to Miracles; Rahul Karan Sharma
Boundaries and Mindfulness
17 Jul 2023
00:14:03
Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with? Are you angry about how people treat you? Do you feel overly upset over things that don’t concern you, like a news story you’ve heard or something that happened to people you don’t know?
Boundaries and mindfulness are related. Mindfulness is partly about being aware, about being content and happy, and satisfied. It’s about feeling in control rather than out of control.
Here are 5 ways you can bump up your boundaries so that your life will be better.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Enhance Wellness With The Revitalizing Rush of Decluttering; Connie Ellefson
13 Jul 2023
00:29:32
Connie Ellefson is an engineer, author, and professional organizer working in the Denver area. She helps people discover the rush of decluttering to enhance wellness and to release the incredible amount of creativity and energy tied up in unnecessary clutter. Whether physical, mental, or possessional, clutter takes up space in our psyches and calendars that could be put to more productive, creative, and fun use.
Realizing the rush of delicious energy we get from decluttering and organizing a space is the same rush we get from exercising or releasing emotional burdens. Connie’s latest book, “Clear the Space Feel the Rush,” is all about how you can start anywhere on your decluttering journey.
As we grow older, we gain more life experience and realize that we have gone through various emotions in the past. Sometimes, when we are in the midst of strong emotions, it feels like they will never go away.
However, Connie explained a powerful technique called the “do nothing meditation,” which she considers one of the most effective tools she discusses in her book.
In this meditation, you simply sit quietly for 10 minutes without doing anything specific. You are not thinking, planning, meditating, or praying. Instead, you allow yourself to become a bit bored and just be in the present moment.
This practice helps the emotions we are experiencing to gradually fade away. Moreover, it can also bring forth wonderful ideas and insights.
Connie emphasized that dealing with emotions effectively comes with practice and the realization that we have successfully survived all of our emotions in the past.
As we grow older, we occasionally remember this truth, which helps us navigate and cope with our feelings more confidently.
Thoughts on Breathing
Breathing is something I don't delve into too much, but I attend yoga classes regularly where I receive lots of suggestions about it.
Even my little granddaughter, who is being taught by her mom, tells me to take a deep breath when I'm feeling stressed.
It's amazing how just a couple of deep breaths can make a difference. I've learned that even two or three deep breaths can change your body chemistry and help you feel calmer.
So, taking a moment to breathe deeply can be really helpful in calming down and finding balance.
Connie recounted her experience of being bullied by an addicted housemate. When under the influence of alcohol, he would say hurtful things, questioning Connie's worth and intelligence. As a sensitive person, these comments deeply affected her, leading her to doubt herself and wonder if she was truly inadequate.
However, a pivotal moment occurred when the housemate said something particularly nasty and untrue. In response, Connie found the courage to stand up for herself. She firmly declared that she no longer needed to listen to his words when he was under the influence. This incident became a catalyst for change in her life.
Connie came to realize that the hurtful remarks were more a reflection of the housemate's own issues and addiction rather than a true reflection of her value.
From that point on, she adopted a resilient mindset, separating herself from the negativity. She understood that hurtful comments had no connection to her true self-worth and identity. This transformative experience allowed Connie to embrace her own strength and rise above the hurtful words of others.
Words of Wisdom
Connie shared her insights on the connection between decluttering and experiencing endorphins. She noted that not only do you feel endorphins from physical activities like a 30-minute walk, but also from emotional releases such as crying. These endorphins play a role in improving overall health and well-being.
However, Connie emphasized that the key is simply being happy. Decluttering is not always necessary; what truly matters is making the decision to be happy, regardless of the presence or absence of material possessions. In her view, finding happiness is the ultimate goal, and it can be achieved through various means.
Ultimately, Connie's message is clear: prioritize happiness in your life. Whether you choose to declutter or not, the important thing is to focus on cultivating happiness and embracing a positive mindset. Discover the rush of decluttering to enhance wellness in your life.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Birds and Mindfulness
10 Jul 2023
00:15:58
Birds and mindfulness is the topic of today's episode. You might remember me telling you about planting various flowers around my house and how having plants around me adds to the mindfulness in my life. Well, back in May, I made a new flower bed just for Black-Eyed Susans. Every time I look out our big window into the backyard, I see the beautiful bright yellow-orange flowers. Well this episode isn’t about flowers, it’s about birds, but they are closely related, at least in my mind.
When I got married, I discovered my new in-laws were avid bird-watchers. When my wife and I would visit my mother-in-law and sister-in-law, we’d be deep in conversation, and suddenly everyone would run to the window to see a specific kind of bird that had appeared at the bird feeder. The conversation would be immediately redirected. This was all new for me.
In the past, my wife’s aunt June would watch and count birds for certain organizations, I think, BirdLife International or Birdcount.org. I was always amazed that she knew about and could identify dozens and probably hundreds of different birds.
A growing body of scientific evidence also shows that the joy delivered by birds is real. Research increasingly links exposure to nature—and specifically, exposure to birds—with improved well-being. In December, a new study by the German Center for Integrative Biodiversity Research connected greater bird biodiversity to increased life-satisfaction for more than 26,000 people in 26 European countries.
It turns out the people who live near natural areas with a greater diversity of bird species were simply happier. In fact, the study found that seeing 10 percent more bird species generates satisfaction on par with a comparable increase in income.
Birds Can Do This
seeing and hearing birds can improve well-being.
Bird exposure is effective for those suffering with depression, or without.
Birds can bring longer-lasting psychological, intellectual, and social well-being.
5 Ways Noticing Birds Can Boost Mindfulness.
Heightened Awareness: Noticing birds in your surroundings encourages you to be more present and attentive to the environment. It helps you cultivate a sense of mindfulness by focusing your attention on the present moment and the natural world around you.
Deepening Observation Skills: Birdwatching requires keen observation skills, such as noticing different colors, patterns, behaviors, and sounds. Engaging in this practice sharpens your ability to observe details and enhances your overall mindfulness.
Connection to Nature: Birds are an integral part of the natural ecosystem, and observing them can deepen your connection to nature. By being aware of their presence and interactions, you develop a sense of interconnectedness with the environment, promoting a mindful and appreciative mindset.
Cultivating Curiosity: Birdwatching often sparks curiosity and a sense of wonder about the natural world. As you observe different bird species, you may find yourself seeking knowledge, researching their behaviors, habitats, and characteristics. This curiosity fosters an inquisitive and mindful mindset.
Engaging the Senses: Birdwatching stimulates multiple senses, such as sight, sound, and sometimes even touch. Paying attention to the melodies, calls, and movements of birds can create a sensory-rich experience that draws you into the present moment and cultivates mindfulness through sensory awareness.
I suggest we allow birds to help guide us into a deeper state of presence, serenity, and connection. Notice the melodies of their songs and the graceful and almost miraculous way they effortlessly fly around above us.
Let birds be a constant reminder of the beauty and peace that surrounds us, inviting us to live fully in each moment with mindfulness and appreciation.
And remember the black-eyed Susans I planted in the backyard? Just yesterday, I looked out there and saw two yellow finches having a great time drinking nectar from the flowers, flitting around, and looking like they were in heaven. That in itself was a gift of mindfulness.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Exploring AI-Enhanced Storytelling; Richard Rosser
05 Jul 2023
00:49:01
Richard Rosser is a talented filmmaker, author, and educator who teaches how AI-enhanced storytelling can lead to success. He has worked on popular TV shows like Grey's Anatomy, This Is Us, MacGyver, and 24, where he honed his skills and made a name for himself. Richard's passion for storytelling extends beyond the screen. He has written award-winning books and created programs that help people unleash their creativity through the power of artificial intelligence. Richard believes that everyone has a unique voice and story to share. He strives to empower individuals to express themselves in meaningful ways. With his expertise in filmmaking and writing, Richard inspires others to tap into their imagination and explore the power of storytelling. Through his work, he encourages people of all ages to embrace their creativity and use it as a tool for personal growth and self-expression. Richard Rosser's recent book, ChatGPT Simplified, offers non-tech professionals a unique approach to unlocking the incredible potential of AI.
Book: ChatGPT Simplified: Non-Tech Beginners Guide to Understanding AI – Learn to Craft Effective Prompts and Create Compelling Content by Richard Rosser
Most Influential Person
My wife, she's a meditator.
Effect on Emotions
When asked how mindfulness has helped him with his emotions, Richard Rosser explained that it allows him to take a step back and observe himself from a more neutral perspective.
As a storyteller, he constantly tells different stories, some of which can be positive while others may turn negative as he dwells on certain things.
Mindfulness comes to his aid by enabling him to detach and objectively examine the stories he tells himself.
In addition, he reminds himself that these stories are just narratives and not necessarily the complete truth of what he experiences each day. By practicing mindfulness, Richard gains the ability to better understand and manage his emotions by gaining a clearer and more balanced view of his thoughts and stories.
Thoughts on Breathing
When discussing breathing in relation to mindfulness, Richard Rosser shares a helpful exercise called the “four-eight exercise.” It involves taking a breath in for a count of four and exhaling for a count of eight.
This exercise has a remarkable effect as it slows everything down and feels almost magical. It provides a simple and easy way to practice mindful breathing.
By focusing on the breath and using this technique, we can bring a sense of calmness and relaxation to our mind and body. It serves as a valuable tool for incorporating mindfulness into our daily lives and can be beneficial for anyone looking to enhance their overall well-being.
Suggested Resources
Book: ChatGPT Simplified: Non-Tech Beginners Guide to Understanding AI – Learn to Craft Effective Prompts and Create Compelling Content by Richard Rosser
Richard Rosser shared his perspective on bullying and the role of mindfulness in dealing with such situations. Drawing from his personal experience of being bullied as a child, Richard emphasized the importance of recognizing and understanding bullying both as individuals and as a society.
Richard highlighted the significance of mindfulness in gaining perspective and quieting the inner chatter. By practicing mindfulness, one can observe their experiences objectively and interpret them in a healthier way.
Richard also discussed how mindfulness can help bullied individuals stay safer by being mindful of the situation, diffusing it, and avoiding giving the bully the attention they seek.
Additionally, Richard highlighted the potential of using resources like ChatGPT for brainstorming and seeking guidance on various psychological issues, including bullying. However, he stressed the importance of seeking professional help when needed.
Richard Rosser advises us on the immense power of storytelling and its connection to mindfulness. He explains that storytelling is not just about entertainment or persuasion but can also be a tool for self-reflection.
Richard shares that ChatGPT, an incredible resource, can assist us in crafting our stories. By using it for brainstorming and organizing thoughts, we can enhance our storytelling abilities.
Richard reminds us that we have the power to change the narratives in our heads. If we are unsatisfied with the current ending, we can rewrite it.
Through storytelling, whether in journals or within our minds, we can bring more reflection and positivity into our everyday lives. Embracing the potential of storytelling allows us to shape our experiences and create the fulfilling lives we desire.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Building Mental Fortitude; Bruce Hitchcock
03 Jul 2023
00:28:14
Bruce Hitchcock is a remarkable person who turned his life around after struggling with addiction and building mental fortitude with a program by Wes Watson that transformed everything for him. Bruce focused on nutrition and training, which completely changed his mindset. Now, he wants to inspire others to make meaningful changes in their lives. Bruce is passionate about fitness and believes that discipline starts with taking care of yourself first. He follows a strict workout routine and eats healthy to stay fit, build muscles, and get shredded. Through his company, Fortitude Fitness, he shares his journey and provides guidance on fitness and nutrition. Bruce's commitment to his own well-being has made him a leader, not just in the fitness world but also in his personal life and marriage. He has overcome his vices and become a powerful and positive influence. Bruce's story is truly inspiring, and he is excited to share it on the Mindfulness Mode podcast to motivate and uplift others.
Zach – Zakk Wylde, lead guitar player with Ozzy Osborne
Effect on Emotions
Before practicing mindfulness, Bruce Hitchcock used to be an emotional wreck, constantly fluctuating between different emotions.
Bruce's challenges were primarily due to his previous drug usage. However, his approach toward emotions has undergone a transformation since then.
Consequently, Bruce now embraces whatever emotion he feels, understanding that it's not beneficial to push them away.
To Bruce, true strength lies in being able to control one's temper, while also allowing oneself to cry and fully experience the emotions when necessary.
Bruce has come to realize that hiding or suppressing emotions only leads to future problems. This valuable lesson was learned through personal hardships.
Thoughts on Breathing
When asked about breathing and its relation to mindfulness, Bruce Hitchcock expressed his thoughts on the matter. He mentioned that he recently came across a powerful breathing technique, recognizing the significant impact it can have.
Although he couldn't recall the exact pattern of breath, he emphasized the importance of taking deep breaths for about 30 seconds. According to Bruce, this kind of deep breathing can not only change one's mood but also alter their frequency.
While Bruce personally enjoys staying active through workouts to achieve heavy breathing, he has also been making an effort to incorporate breathwork into his routine.
Overall, Bruce acknowledged the benefits of breathwork and found it to be a positive addition.
Bruce Hitchcock shared his perspective on bullying when asked about it.
He expressed his strong dislike for bullies and mentioned that he has always been against people who pick on those who are weaker. He believes that bullies engage in such behavior for their own reasons, perhaps to make themselves feel better, although he isn't entirely sure of their motivations.
Bruce emphasized that everyone has their own story and struggles, and that should be taken into consideration.
While he personally did not have a significant experience with being bullied, he acknowledged that there may have been times when someone did something, but it didn't affect him greatly.
He did mention engaging in playful teasing and physical activities like wrestling and lacrosse with his peers, but it was never in a way that felt like being bullied.
Building Mental Fortitude Advice
If anybody's out there struggling, don't keep putting it off. Do what you need to do today. Go get help if you're in that bad of a place.
Go get help today. Start changing your life today. If you don't need help with vices and you just need to kind of tighten your life up and start living a fresh lifestyle, check me out at Fortitude Fitness or fortitude.fitt on Instagram.
Don't keep thinking about what you can do. You have to act. Life is too short. Life is too short to keep putting it off to tomorrow.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Comedian Turned Meditator; Morgan O. Smith
11 Jul 2024
00:15:01
Morgan O. Smith is a former stand-up comedian turned meditator. He spent 14 years in the comedy scene, including nine years hosting his own TV show. During the last two years of his comedy career, Morgan discovered light and sound machines, which introduced him to deeper states of meditation. This transformative experience led him to leave show business to focus on meditation and raising his children. Over time, Morgan achieved profound meditative states, including Turia and Tiritita, which inspired him to delve deeper into mindfulness.
During the COVID-19 pandemic, Morgan began working with autistic children and offered online meditation sessions, reaching over 1,000 students to help alleviate their stress and anxiety. Alongside his partner Cada Edwards Pierre, he co-developed an innovative app named Psycle. The app utilizes AR, XR technologies, and Brainwave Entrainment to guide users into meditative states, aiming to enhance creativity, mindfulness, and overall well-being. Morgan's book, “Bodhi In The Brain,” further explores his meditation program and its benefits.
I still experience my emotions and express them, but when I'm expressing them, I'm doing it from a witness standpoint, so I get to watch myself go through it, and when I'm going through it, it's not as bad as I thought it was.
Thoughts On Breathing
People can look into pranayama, the art of breathing, and Hinduism and yoga as traditions. My favorite breathing technique is two breaths of fire.
They breathe in and out really quickly through the nostrils, which can put you into a certain state. One of my other favorites is alternate nostril breathing, which involves switching from nostril to nostril. This really bounces out the two hemispheres of the brain.
What Is Kemor?
We were inspired to create Kemor, which is myself and my partner, Keda Edwards Pierre. We got together and created this development app about these five-dimensional beings, which we call Mukshas. This name comes from the word moksha, which means liberation.
They become meditation guides. We bring people into these realms, and they meditate using binaural beats. We are using AR and XR technologies. AI and brainwave entrainment will come along in the future.
Suggested Resources
Book: Bodhi In The Brain: Yinnergy Meditation: A Technological Path to Enlightenment by Morgan O. Smith
Purpose-Driven Strategies For Executives; Sonya Shelton
29 Jun 2023
00:23:34
Sonya Shelton is a successful businesswoman and CEO of Executive Leadership Consulting. During today's episode, she will share some purpose-driven strategies for executives and those who want to become better leaders through mindfulness. Sonya helps companies grow and succeed by focusing on passionate culture and profitable strategies. Sonya is a respected author and international speaker, known for her expertise in leadership. She created the Red Thread Leadership™ model, a simple and effective way for leaders to navigate uncertainty and build a strong, motivated team. With over 25 years of experience working with various organizations, including The Walt Disney Company, Sonya shares the best practices for creating a passionate culture even in challenging times. She’s on the Forbes Coaches Council and is the author of the #1 Amazon bestseller “You’re an Executive, But Are You a Leader.
Sonya emphasized the importance of not immediately reacting to situations, as she had mentioned earlier in her story about bullying. Instead, she focuses on recognizing when she doesn't need to react and choosing to respond from a different place.
For bigger emotions, such as grief from losing loved ones, Sonya finds solace in fully embracing the waves of emotions without trying to change or avoid them.
Sonya believes that by allowing herself to fully experience the emotion, it dissipates more quickly compared to suppressing it.
Sonya explained that mindfulness goes beyond just not reacting; it also involves being present with deep emotions and allowing them to move through you, preventing the tendency to hold onto them.
Thoughts on Breathing
Sonya explained that breathing is a fundamental aspect of mindfulness and something we always have access to.
Sonya, being a meditator herself, acknowledged that it's not always possible to stop and meditate in every situation. However, she emphasized that we can always focus on our breath.
More specifically, when we feel overwhelmed, stressed, or fearful, simply connecting with our breath and taking a few deep breaths can bring about a significant change in our state of mind.
Even just four or five intentional breaths can have a powerful impact on how we feel. Sonya recognized the accessibility and transformative nature of breathing as a tool for mindfulness.
The above suggestions are purpose-driven strategies for executives, entrepreneurs, corporate employees, or anyone seeking strategies for success.
Sonya shared a story about how mindfulness made a difference when she experienced bullying in the workplace. She explained that while people often talk about bullying in schools, it's also important to address the issue in the workplace. Even at a place like Disney, known as the happiest place on earth, Sonya encountered a bully who was another executive.
During a conversation about a project, the executive started screaming at Sonya. Instead of reacting with anger or shouting back, Sonya turned inward and checked in with her own feelings.
She calmly suggested ending the meeting and discussing things later when they could both be calmer. Despite the executive's continued yelling as Sonya left, she realized she didn't have to participate or let it affect her.
Sonya shared that by using mindfulness techniques, she was able to stay calm and not let the bully's behavior impact her. She highlighted the importance of discussing workplace bullying and not accepting it, while also emphasizing that mindfulness can help individuals maintain their composure and choose not to engage in such negative interactions.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Winning With Humor; Craig Shoemaker
26 Jun 2023
00:51:07
Craig Shoemaker is a talented comedian who believes that ‘winning with humor' is something we can all achieve. He has accomplished amazing successes in his career. He has performed comedy for four US Presidents and has won awards for his outstanding performances. He's been on TV and Broadway and even won Emmy Awards. Craig is not only a comedian but also a writer and producer. He has written books for kids and even made movies. You might have seen him on shows like Parks & Recreation and Fresh Prince of Bel Air. He's been recognized as one of the top stand-up comics in the world. Craig is also a speaker and coach who teaches people how to use humor to succeed. He has traveled all over the world to share his message and also offers a course called, Winning With Humor.
Craig Shoemaker shared his thoughts on how mindfulness has helped him handle his emotions. He called it “pause for the cause,” which means taking a moment to free himself. By pausing and focusing on his breath, he experiences a positive transformation.
Craig's negative feelings, like resentment and anger, turned into gratitude and happiness. This shift in his mindset allowed him to approach situations differently, without fear.
Whenever he takes this pause, it always works for him, instantly changing the atmosphere and avoiding conflicts. Breathing plays a crucial role in this process, as it brings a sense of calm and clarity. Craig Shoemaker was already practicing this technique even before it became trendy.
Thoughts on Breathing
When asked about breathing, Craig Shoemaker mentioned that his wife teaches breathwork and has taken him through it. He described breathwork as a powerful experience that makes him feel incredibly high, even more so than drugs.
Deep breathing often leads Craig to burst into uncontrollable laughter, which he believes is a form of deep breathing that energizes the body and brings joy. He expressed the importance of laughter and unity among people, highlighting a moment when participants in a course he was involved with were captured laughing together.
In addition, Craig emphasized the beauty of collective oneness and encourages people to appreciate and embrace it.
App: Craig Shoemaker is releasing his own app called ‘Laughermations'. They will contain funny bits called ‘GiggleBits'.
Bullying Story
Craig Shoemaker shared a story about his experiences with bullying and how mindfulness could have made a difference. He explained that growing up without a dad made him vulnerable, which unfortunately led to him being targeted by a kidnapper.
But apart from that, he also faced intense bullying at school. He described it as being beaten up severely, like a piñata, as if candy would come out of him. It was incredibly painful and humiliating.
Craig shared an example from when he joined a football team in eighth grade. Despite being very small in size, he chose to play as a center to feel included. However, the popular guys on the team treated him poorly. They would punch him in the face during huddles and continue to physically harm him in the locker room.
They tore his underwear and subjected him to wedgies, making him feel ashamed and unable to confide in his mom. The constant beatings took a toll on him, to the point where he attempted suicide.
Craig's intention was not to end his life, but to make those who hurt him feel remorseful.
Craig emphasized the importance of mindfulness in such situations, explaining that he would respond with consciousness, evaluation, research, and self-reflection rather than getting trapped in echo chambers or blindly following others' opinions.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Activating Evolution Within; Jewels Arnes
22 Jun 2023
00:25:02
Jewels Arnes is an experienced practitioner who has focused on activating evolution within through Vibrational Healing for more than 30 years. With numerous certifications in this field, Jewels possesses a special ability called the Super Power of Tracing energy patterns. This remarkable skill allows her to identify the beliefs and programs that contribute to aging and illness. She has founded DECU Universe, a school that teaches individuals how to ascend through DECU using OMcodes Methods and the Breaking Quantum Physics lecture series. In her dedicated pursuit, Jewels helps people reach their full potential as humans, facilitating fundamental changes in their lives, bodies, and consciousness. As the creator and founder of the EvoStar Quantum App, as well as BioQuantum Skincare and Supplements, Jewels offers advanced and innovative products that aid individuals in intentionally creating beneficial molecules.
Jewels told me that she would like to teach how to rise above emotions and experience them through frequency. While she acknowledges that she still has emotions, she believes that mindfulness has helped her reach a different level of experiencing them.
Furthermore, Jewels explained that It's important to understand the level of consciousness we're in and what we identify with.
Jules wants everyone to reach this space of heightened experience with their emotions and hopes to guide them on this journey.
Thoughts on Breathing
When asked about breathing and its connection to mindfulness, Jewels shared that she doesn't focus extensively on breath work.
Instead, she finds simple ways to reset and regain mindfulness. Sometimes, she takes a small sigh to release tension, and she also enjoys shaking her hands to let go of any built-up energy.
Jules explained that these practices help her quickly return to a state of mindfulness.
Jewels shared a story about bullying and how mindfulness can make a difference. She has two daughters, and she knows that bullying happens at different levels.
When her daughters faced bullying or shaming, she would ask them to sit quietly and think about why they took it personally.
She explained that bullies often target someone's weaknesses, and if her daughters felt hurt or reacted strongly, it was a sign of their own insecurities.
Jewels encouraged her daughters to recognize their insecurities and work on building confidence in those areas. By doing so, they could stay strong when others tried to bring them down.
Jewels emphasized the importance of feeling empowered regardless of what happens around us.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Shake, Stimulate, And Energize; David Weigert
19 Jun 2023
00:40:44
David Weigert is a unique individual who wants to make a positive difference in people's lives using techniques that encourage you to shake, stimulate, and energize. He believes in helping others become more intuitive and less alone. David sees human beings as information gathering systems and aims to assist them in downloading information from the universe. He has a deep understanding of mindfulness and its significance. David's personal journey led him to realize that feeling loved is essential for calming the mind and staying present. Growing up as a refugee with parents suffering from PTSD, he experienced a sense of isolation and loneliness. However, this also redirected him to the understanding that love emanates from the core of our souls. David's spiritual nature guides him, and he has developed a personal relationship with Jesus and the creator of the universe. Through intentional shaking and the knowledge he gained from practices like Qigong and acupuncture, David amplifies his sensory experience and deepens his connection with spirituality. To him, spirituality encompasses everything and is the essence of all aspects of life. David believes that as God's children, we are infinitely loved, and our imperative to love and protect our children comes from the creative process that is ingrained within us.
When asked how mindfulness has helped David to deal with his emotions differently, he answered with the word “acceptance”. He explained that he has learned to love his emotions as they are and then choose the emotion he wants.
David uses techniques to help with your emotions that encourage you to shake, stimulate, and energize.
Thoughts on Breathing
“Well, I've been practicing breathing exercises since I did Silver Mind Control back in 1977. I'm still learning, so I will keep practicing.”
When asked about a story to share, David Weigert spoke about how he has never been bullied because of the vibe he puts out. He attributes this to his trust in God and his practice of seeking forgiveness and forgiving others quickly to avoid generating negativity. He mentioned his struggle with road rage while driving and how he took a training to calm himself down by using techniques like deep breathing.
However, David's revelation came when he started shaking about nine years ago to relieve his back pain. He noticed that our bodies are made up of trillions of cells, and the shaking increases wave activity within the body, similar to how waves propagate during natural disasters like tsunamis. This increased wave activity brings changes and nutrients to the body and washes out toxins.
David also mentioned an example of using waves to prevent freezing in a whale rescue operation. He sees the importance of waves in our bodies and considers himself a “guinea pig” for his own practice. He hopes to study this further in the future.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a free call with me to help you feel more grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘more grounded' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Federal Prison to Inner Freedom; Steve Cloward
15 Jun 2023
00:50:07
Steve Cloward is a resilient entrepreneur, overcoming a 14-year opiate addiction and 14 months in Federal Prison. Surprisingly, his experiences ultimately led him from federal prison to inner freedom. With a successful real estate appraisal firm and multiple seven-figure businesses under his belt, Steve's journey towards self-discovery led him to create the Bands for Freedom Foundation Inc., which has donated over $255,000 to support military personnel and their families. Driven by his own experiences, he spent years and significant resources seeking personal growth, determined to understand and overcome the obstacles from his past. Steve's warm heart, loyalty, and exceptional networking skills make him a true people person, dedicated to serving others.
Mindfulness has affected my emotions because, well, when you are aware of and mindful of what is causing your emotions, then you have a lot better chance of dealing with them. My emotions create my responses.
Thoughts on Breathing
In this episode, Steve Cloward shares his insights on the power of breathing as a mindfulness practice. While he personally doesn't have a set technique, he mentions a friend named Boish who follows breathing techniques similar to those taught by Tony Robbins.
Steve acknowledges that there are days when he feels lethargic or struggles in the afternoon, and during those moments, he finds immense benefit in engaging in breathing exercises or meditation.
Steve highlights the transformative energy shift that occurs through these practices, leading to a renewed sense of vitality and motivation. Tune in to the episode to discover how incorporating intentional breathing can help overcome fatigue and ignite a sense of purpose.
In this deeply personal conversation, Steve Cloward opens up about his experiences with bullying and the profound impact mindfulness has had on his journey of self-discovery. He reflects on instances where he faced bullying during his addiction struggles but also emphasizes the importance of shifting from selfishness to selflessness in his mindfulness practice.
Steve shares pivotal moments, such as seeking guidance from a higher power before making difficult decisions and finding solace in prayer while navigating the challenges of prison.
Through his own transformative experiences, Steve encourages listeners to choose their responses to life's challenges, highlighting the power of positive thinking and seeking support from others.
Steve's story serves as a reminder of his journey from federal prison to inner freedom. He helps the listener understand that asking for help and maintaining a compassionate heart can bring about healing and personal growth.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Come On Safari With Me; Rev Karen Cleveland
12 Jun 2023
00:29:20
Rev. Karen Cleveland is a spiritual connection specialist, Minister, and animal communicator. This episode is about how you can come on safari and be guided on a transformative journey. Through carefully curated safari adventures worldwide, she helps those who have lost touch with their inner selves rediscover meaning and purpose in their lives. Even after the safaris, Karen continues to provide support by offering guidance on the inner journey, helping individuals unearth their buried dreams through exercises that connect the mind, body, and soul. As the host of the Connectedness podcast, Karen shares her teachings from the EVOLVE framework, which encompasses the integration of mind, body, and soul. Her podcast serves as a gateway for all listeners to embark on their own path towards realizing their heartfelt dreams while acknowledging the profound impact of coincidences and synchronicities in our lives, which manifest as everyday miracles and magic.
My mentor, my senior minister when I first started, Kathianne Lewis in Seattle.
Effect on Emotions
Mindfulness has helped me to accept my emotions and not ignore them.
Thoughts on Breathing
I don't have anything to share about breathing right now. I have just recently started trying to breathe intentionally three times a day, but I am late on the whole breathing thing and am not ready to share anything yet.
App: I set alarms, and I use music as the alarm and that reminds me to be present.
Bullying Story
Rev. Karen Cleveland shared a story about her experience as a child with red hair. She and her sister were teased because they looked different. Karen wished she had known mindfulness skills back then. It would have helped her understand that the teasing wasn't about her, but about the insecurities of others. She could have learned not to take it personally and not let it affect her. Karen believes that mindfulness would have made a big difference in how she felt during those tough times.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to talk about ways you can feel more grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Chat Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Going The Wrong Way; Chris Donaldson
08 Jun 2023
00:30:25
Chris Donaldson is a passionate adventurer and author. His recent acclaimed book, Going the Wrong Way,” has garnered over 300 five-star reviews on Amazon. In 1979, Chris embarked on a planned 4-month, 10,000-mile motorcycle trip from Belfast on his café racing Moto Guzzi motorcycle, driven by a desire for self-discovery. Although his journey to Australia was interrupted by the Iranian revolution, Chris persevered, traveling over 50,000 miles and ending up high in the Andes before returning home. His book, “Going the Wrong Way,” chronicles this incredible ‘coming of age' road trip and his adventurous spirit. Chris is currently riding to Australia once again, this time on the same Moto Guzzi Le Mans road bike, 42 years later.
Chris shared how mindfulness changed how he handles emotions. Mindfulness helps him stay calm and peaceful. Instead of reacting impulsively, he takes a pause and breathes.
Mindfulness gives Chris time to think before responding. By being mindful, Chris feels more in control of his emotions.
Mindfulness has become his tool for finding balance and inner peace.
Thoughts on Breathing
Chris did not have any comments or tips about breathing as it relates to mindfulness.
App: No, I think we spend too much time on our phones as it is
Bullying Story
Chris Donaldson shared a story about how mindfulness could have made a difference in dealing with bullying. He mentioned Irish politics as an example where politicians are stuck in the past, constantly fighting and unable to move on mentally. They engage in bullying tactics without considering the benefits of coming together.
Chris highlighted the irony of former arch-enemies Paisley and Martin McGinnis becoming great friends later in life. This showed that it's possible to overcome mental barriers and develop new relationships. However, individuals more recently who have experienced the same struggles have not managed to move forward the way Paisley and Martin McGinnis have done.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call get clear about what is holding you back.
Flow State Secrets; Tim Bui
05 Jun 2023
00:29:04
Tim Bui is a serial entrepreneur with expertise in flow state secrets, having profound experience in meditation and martial arts. As a psychonaut and biohacker, he explores the intersection of consciousness, personal development, and optimal performance. Tim is the founder of High Performance Humans, a company dedicated to empowering individuals through personalized personal development and leadership programs. With a deep understanding of the mind-body connection, Tim advocates for dissolving boundaries to truly be connected, transcending limitations, and embracing a state of flow. His work inspires individuals to overcome barriers, discover their potential, and lead purposeful lives, creating a ripple effect of positive change in the world.
Through meditation, Tim has gained a new perspective on his emotions. Previously, he held negative associations with certain emotions. However, he now understands that emotions themselves are not inherently negative or positive. Instead, he recognizes that everything in life comes with trade-offs, pros, and cons.
Tim acknowledges that his previous fixation on one aspect of his emotions led to resistance and exaggerated reactions, making them more significant than necessary.
By embracing the understanding that everything exists within a duality or varying degrees, he has found a sense of balance. This realization has helped him approach his emotions with greater equanimity and acceptance, allowing him to navigate them with more ease and without judgment.
Thoughts on Breathing
Tim emphasizes the importance of energy check-ins and breathwork to optimize his presence and productivity. By monitoring his energy levels and engaging in intentional breathwork when needed, he ensures he shows up at his best.
Taking deep breaths helps him reconnect with his body, activate the parasympathetic response, and reduce stress, leading to increased productivity and overall well-being.
As a martial artist with nearly 30 years of experience, Tim has encountered bullying throughout his life. From his early years in second grade to recent experiences at a kickboxing gym, he recognizes the cycle of bullying and its impact.
Tim's ability to maintain mindfulness and empathy has allowed him to navigate these situations without letting them overshadow the positive moments and connections in his life, ensuring that he remains focused on personal growth and meaningful interactions.
Flow State Secrets
Tim Bui shared his insights on unlocking the power of flow. Drawing from his extensive experience in meditation and martial arts, Tim emphasized the importance of dissolving the boundaries between mind and body to achieve optimal performance.
He highlighted the significance of finding one's edge, pushing boundaries, and embracing the exhilaration of growth. Tim's profound understanding of the mind-body connection and his belief in the transformative nature of flow state inspire individuals to overcome barriers, discover their potential, and lead purposeful lives.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a time to talk with Bruce to discover how you can feel more grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘grounded and confident' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Psychedelics to Heal Trauma; Shannon Duncan
01 Jun 2023
00:28:57
Shannon Duncan is an entrepreneur and author known for his book, Present Moment Awareness. In his newest work, Coming Full Circle, Shannon candidly shares the lessons he learned during his own extensive journey of using psychedelics to heal trauma. With a heartfelt desire to support others in their healing process, Shannon hopes that his experiences will provide valuable guidance to those in need. Along his path, Shannon has discovered the importance of embracing his authentic self, particularly his sense of humor, which has been a source of great reward in his own healing journey. Additionally, Shannon has developed “The Focus Tool,” a mobile app that complements his book and is available for both Apple and Android users.
Shannon Duncan expressed his insight about emotions as follows: “Through my experience with mindfulness and working with my therapist, Taffy, I gained a valuable lesson in pulling myself back and simply observing my emotions. Previously, my emotions had solely defined me, as if whatever I was feeling represented an absolute truth. I hadn't considered that these emotions might arise from deeper insecurities, sadness, or a lack of feeling safe.
However, through the practice of mindfulness, self-awareness, and self-honesty, I have been able to expand my inner world. I now understand that I can contain and observe my emotions without identifying myself solely with them. I have come to realize that I am not defined by my emotions alone.”
Thoughts on Breathing
Shannon Duncan emphasizes the significance of breathing, which plays a pivotal role in mindfulness. He stresses that the way we breathe is a direct reflection of our internal state. If our breath is shallow and confined to the chest, it indicates a heightened sense of panic or being in a primal, reactive state.
To counter this, it is essential to cultivate abdominal breathing, where the breath originates from the belly. This intentional practice helps to calm the body and mind, allowing a sense of stability to emerge.
In Shannon's personal experiences, both in psychedelic journeys and overwhelming emotional moments, conscious breathing has served as a lifeline. When faced with intense emotions that could easily lead to panic, Shannon's guide has consistently reminded him to focus on deep belly breaths. This simple act has the power to settle everything, making the overwhelming emotions more bearable and facilitating their release.
Shannon Duncan shared a poignant story with me that delves into his personal encounter with bullying and its profound connection to the practice of mindfulness. In this moving account, Shannon reveals he once endured the painful experience of being bullied, which left enduring emotional imprints. However, it was through the transformative power of mindfulness that he discovered solace and inner strength. By cultivating a state of present moment awareness, Shannon was able to observe his thoughts and emotions without judgment, allowing him to respond to the bullying with compassion and unwavering resilience. This profound journey illuminated the remarkable capacity of mindfulness in navigating challenging situations, empowering Shannon to transcend the pain and embrace their authentic self. Through the practice of mindfulness, Shannon found the ability to rise above adversity, cultivating a deep sense of self-acceptance and fostering a compassionate perspective. His story serves as a testament to the transformative potential of mindfulness, offering hope and inspiration to others facing similar struggles.
As time goes by, an increasing body of credible studies and research groups continue to unveil the profound therapeutic possibilities offered by psychedelics in treating conditions such as anxiety, depression, addiction, and PTSD. However, alongside the growing excitement, there is also a surge of perilous misinformation propagated by individuals seeking personal gain and self-proclaimed authorities. Shannon Duncan stands as a staunch advocate and protector for those who embark on the path of emotional healing through psychedelic substances. Having experienced the journey firsthand, Shannon understands the immense courage, unwavering determination, and profound vulnerability it takes to pursue this specialized approach to healing deep emotional wounds and trauma.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Get A Fresh Look At Mindful Marketing; Roy Furr
29 May 2023
00:46:55
Roy Furr is a professional marketer, serving as the Chief Marketing Officer and Copy Chief for direct response companies. With his expertise, he assists clients in obtaining a higher number of leads, customers, sales, and profits. Roy's exceptional skills can be attributed to his lifelong dedication to studying psychology and maintaining a consistent meditation practice.
In 2005, while enduring a taxing customer service call center job, Roy stumbled upon the realm of direct response marketing. Within a short period, he rose to become the leading marketing specialist at an IT Training publisher, propelling them to secure a spot on Inc. Magazine's prestigious list of America's fastest-growing businesses not just once, but three times.
Throughout his life, Roy has been driven by a quest for significance, delving into literature and psychology to gain a deeper understanding. This pursuit led him to the enlightening field of Transpersonal Psychology and the profound wisdom traditions found across the globe.
A life-altering event on Christmas Eve in 2001 truly set Roy on his transformative journey. Surviving a car accident that had the potential to claim his life, he embarked on a profound search for meaning. Through his relentless exploration of literature and psychology, he uncovered the profound insights of Transpersonal Psychology and the transformative power of meditative and wisdom traditions.
Monty Page (Psychology Professor at University of Nebraska, Lincoln, who discovered Transpersonal Psychology)
Effect on Emotions
Roy Furr discusses the impact of mindfulness on his emotions, specifically mentioning Tara Brock's rain process. This process involves recognizing the emotion, allowing it to be present, and understanding its message. It also involves nurturing oneself while experiencing the emotion.
Roy acknowledges the power of this process, understanding that emotions are a natural part of life. He notes that emotions serve as a means of communication between our body and subconscious mind, as they lack a verbal language.
He highlights an example of experiencing emotions related to a physical threat the previous night. Roy emphasizes the importance of recognizing these emotions without becoming consumed by them. He acknowledges that he is not defined by these emotions but rather is experiencing them. He stresses the significance of accepting their presence, listening to their message, and taking care of oneself accordingly.
Thoughts on Breathing
Roy Furr acknowledges the significance of conscious breathing but also highlights some challenges associated with it. He finds that when he becomes too aware of his breath or breathes deeply, he experiences a sense of oversaturation with oxygen, which doesn't feel beneficial to him.
Instead, Roy prefers practicing mindful breathing, focusing on being present and spending slightly more time exhaling than inhaling. He mentions various breathing techniques he has explored, including box breathing (in for four, hold for four, out for eight) and the Wim Hof method. While he doesn't consider himself an avid practitioner of the Wim Hof method, he recognizes its potential effectiveness.
Roy values the ability to self-regulate through the breath, recognizing that inhaling activates and exhaling relaxes the body. By managing the breath, one can influence the nervous system. He highlights the importance of adjusting the length of the exhale and inhale to achieve desired states of relaxation or activation.
In summary, Roy Furr emphasizes the benefits of mindful breathing, preferring a balanced approach that suits his own experience and needs. He sees breathing as a means to regulate the body and influence the nervous system, allowing for increased self-awareness and control.
Roy Furr shares an incident at the local fencing club where he made eye contact with a guy who became confrontational. Despite feeling activated, Roy used his mindfulness practice to remain calm and extract himself from the situation.
He recognized that the guy's behavior might have had nothing to do with him and could be attributed to personal issues or trauma.
Roy reflects on the importance of understanding others' struggles and not taking their actions personally.
He relates this perspective to his conversations with his children, advising them to show kindness while setting boundaries and recognizing that people's behavior often stems from their own challenges.
Roy Furr advises that mindfulness is a practice rather than a quest for perfection or attaining enlightened states. He compares it to other practices like weightlifting or strength training.
The goal is to develop an automatic response of awareness even in challenging moments.
By intentionally practicing awareness, the brain forms connections and patterns, making mindfulness a natural way of being. Ultimately, Roy emphasizes that mindfulness is about consistently practicing mindfulness itself.
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to help you get to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Now is the time' in the subject line. We'll set up a call and talk to see if this is the right time for you to get unstuck.
A Sea Of Climate Solutions; Dr. Deborah Brosnan
08 Jul 2024
00:16:01
Dr. Deborah Brosnan’s talk, A Sea of Climate Solutions, was presented at the Collision conference in Toronto in June 2024. She is a globally recognized marine scientist, environmental entrepreneur, and climate-risk expert. Dr. Brosnan leads Deborah Brosnan & Associates, a firm that merges risk, cutting-edge science, and practical decision-making to sustain ecosystems, businesses, communities, and governments. With a special focus on Small Island Developing States, she has worked in the Caribbean for over 25 years. She collaborates with John Paul DeJoria on OceanShot, a large-scale coral reef restoration project. Dr. Brosnan holds an adjunct professorship at Virginia Tech and has been affiliated with prestigious institutions like Stanford and the Smithsonian. She frequently appears on major media and has been a featured speaker at international forums.
Mindfulness helps me be aware of my emotions and feel my emotions.
Somebody said to me once, feel the feel and then take the wheel. And mindfulness is when you take the wheel.
Thoughts On Breathing
Breathing is the first thing I stop when I get stressed out. Being aware of your breath and breathing and watching the changes that occur in your body when you take control of your breathing is absolutely the best.
Bullying Story
In my career as a marine biologist, I was fortunate to have supportive men, fellow students, and professors, especially during my education.
However, I did experience bullying, which is still prevalent, particularly online. When I was younger, I wasn't aware of mindfulness, so my initial reaction was to respond immediately.
Now, I've learned to step back and take a deep breath first. Mindfulness helps me recognize the energy directed at me and understand it often has nothing to do with me personally.
By pausing and being mindful, I protect my integrity and defuse the situation, as the bully usually has their own issues.
Mindfulness helps prevent a hasty response to bullying, and I try to apply this in my life. I'm not always perfect, but I strive to be better.
Suggested Resources
Book: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols
Kathleen Donnelly Israel is an author who draws upon her extensive studies in spirituality and personal experiences to captivate readers. Wisdom On The Camino is the title of her first book. Born in 1949 in San Diego, CA, Kathleen has dedicated her life to exploring profound spiritual understanding. Alongside her husband Ron Israel, Kathleen raised their five children in Lakeside, San Diego County, CA, while actively serving as a Team Couple for Worldwide Marriage Encounter in the 70s and 80s. With a Bachelor's Degree in Art from San Diego State University, she furthered her knowledge in Expressive Arts Therapy at the European Graduate School in Switzerland. A certified Transformational Breathing Facilitator and Theta Healer, Kathleen's lifelong passion for walking, hiking, and running complements her spiritual journey. Her debut book explores the enchanting realities and spiritual wisdom encountered on her transformative pilgrimage along the Camino Santiago de Compostela, sharing her unique insights with fellow pilgrims.
John Lennon and other singers from the 1960s and 1970s
Effect on Emotions
Kathleen Israel shares her experience of dealing with anxiety by recognizing the importance of proper breathing. She explains that anxiety often arises due to insufficient oxygen reaching the brain. By focusing on deep belly breathing and ensuring her brain receives enough oxygen, she finds relief from fear and anxiety.
Thoughts on Breathing
Proper breathing plays a crucial role in managing emotions, as Kathleen Israel explains. When experiencing anxiety, she noticed that shallow breathing deprived her brain of oxygen, intensifying fear. By consciously focusing on deep, belly breathing and inhaling for a count of eight and exhaling for the same duration, she effectively replenishes oxygen levels in her brain, alleviating anxiety and restoring a sense of calm.
Kathleen Israel shared a story about her son's experience with bullying. Her son, Peter, was often targeted and made to feel miserable by his classmates. One incident involved a group of altar boys who tricked Peter into thinking he was needed for an important role, only to mock him later. Despite such mistreatment, Kathleen encouraged Peter to pray for those who bullied him. Over time, the situation changed. Kathleen confronted the ringleader, Mike, who subsequently started treating Peter with kindness. As Peter grew older, his friends stood by him and included him in their activities. Kathleen believes that responding to bullies with prayer and unconditional love can help alleviate their pain and transform relationships. She emphasizes that unconditional love is a powerful force in the face of adversity.
Wisdom On The Camino
Kathleen Israel's life experience has endowed her with valuable wisdom. She shares insights on the importance of conscious breathing, recognizing the impact of oxygen on the brain and its role in managing anxiety. Her journey emphasizes self-care and the transformative power of mindfulness.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Psychological Impacts of Sports Injury; Dr. Keagen Hadley
22 May 2023
00:35:52
Keagen Hadley is a Doctor of Occupational Therapy, a psychiatric and neurological clinical researcher, and an Amazon Bestselling author who specializes in using psychological treatments such as acceptance and commitment therapy (ACT) with clients. He is an expert at helping people deal with the psychological impacts of sports Injury. He has a deep understanding of the interventions and knows how emotional distress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both ACLs playing college and semi-professional football. This experience made him acutely aware of the struggles associated with ACL injuries and the various issues that can arise psychologically due to this condition.
Mindfulness has changed how I deal with my emotions. Now I actually sit with them and focus on them. Mindfulness almost minimizes them. It is the same thing I do if I feel a panic attack or heavy anxiety coming on.
I found it [mindfulness] almost minimizes the strength or the power that my emotions or anxiety have over me. Dealing differently with my emotions has helped me with the psychological impacts of sports Injury.
Thoughts on Breathing
One practice that I got into as I was getting out of those difficult situations is my therapist had me take a cold shower. It's not for the reasons you might think; there's a plethora of benefits of cold showers, but actually it's very uncomfortable. But you still have to be able to practice your breathing during that experience. [Cold showers create a situation where you begin deep breathing].
I found it was [deep breathing] a very good way to prepare myself pre-game. Some people get rather anxious prior to games. Personally, I'm a very superstitious person. So before my first start I actually threw up. So then every subsequent start I had to throw up. So a lot of athletes are very much like that. So I would say that gets you in the same type of hostile environment to where you still have to really focus on your breathing, even though it's extremely uncomfortable.
App: Write Daily – I tend to focus on writing for my mindfulness, actually. So I use Write Early for its daily prompts.
Bullying Story
There are lots of forms of bullying. I work with a very specific kind of torment, whether you want to call it bullying or not. So these injuries, whether it be an Achilles tear, a Tommy John injury or an overhead throwing injury, or ACL injuries, as I said, they're very long recovery periods. (Note: Tommy Johns Surgery is typically used for UCL tears that happened due to overuse rather than a single traumatic event)
And for most of that recovery period, they look fine. They're not walking around with a cast. It's internal healing.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Experience Ecstatic Brain Orgasm; Stephen James
18 May 2023
00:42:31
Stephen James is founder of Raw Attraction Magazine, the Heart Initiation Academy, and The Steve Experience. He tells about his journey towards healing his heart and aligning with his divine plan. This conversation covers topics such as the definition of mindfulness, the role of God in his life, and his experiences with psychedelics and trauma healing. Steve emphasizes the importance of being mindful of the connection to one's higher self, heart, soul, and God, and shares his experiences with body-based and somatic-based practices, stand-up comedy, and sacred sexuality. He also recommends book and music resources for mindfulness.
[00:00:57] Steve James defines mindfulness as an integrated version of oneself, cultivating a deep embodied present awareness of what is going on in the body and reality, and being mindful of the connection to the higher self, heart, soul, and God.
Aligning with Divine Plan
[00:03:24] Steve James talks about how he discovered the concept of divine plan and divine self when he was around 28-29 years old, after experiencing consecutive heartbreaks and going down a broken path. He also shares how God plays a role in his divine plan.
Healing Trauma
[00:09:42] Steve James talks about how he felt the need to heal the trauma trapped inside his body, which he learned from Dr. Peter Levine's book, "Waking the Tiger". He also shares how he worked through his traumas and hasn't had any experience with substances since 2018.
Healing Journey
[00:10:45] Steve James talks about his journey towards healing his psychological and nervous system through body-based and somatic-based practices.
True Divine Self
[00:11:43] Steve James explains the concept of the True Divine Self, which involves healing the inner child, inner masculine, and inner feminine, and how it can help navigate gender issues and achieve balance.
Living in Prague
[00:17:20] Steve James shares his reasons for moving to Prague, including financial and personal reasons, and how he finds the city to be architecturally and culturally balanced.
Standup Comedy
[00:20:53] Steve James talks about his experience with standup comedy, the nerves that come with it, and his style of comedy.
Ecstatic Rebirth
[00:24:09] Steve James discusses his ongoing journey towards his ecstatic rebirth, which involves sacred sexuality, shamanism, and letting go of wounds.
Bullying and Mindfulness
[00:29:15] Steve James shares his childhood experience of being bullied and how mindfulness could have made a difference. He also talks about a collective bullying situation.
Justice and Truth
[00:30:12 - 00:34:03] Steve James talks about the importance of justice and truth from a mindful perspective, including the need to speak out against abuse and bullying, and to push for healing and justice on a societal level.
Influence and Emotions
[00:34:18 - 00:35:25] Steve James discusses the influence of his father on his mindfulness journey, and how mindfulness helps him deal with his emotions by navigating the map of consciousness and getting to neutral.
Extreme Mindfulness
[00:36:41 - 00:39:54] Steve James recommends two books related to mindfulness: "Man's Search for Meaning" by Victor Frankl and "The Gospel of Thomas," and suggests using music apps to help with mindfulness and creativity. He also emphasizes the importance of self-care, self-love, and compassion during the current "great awakening" and chaotic times.
[show-notes-influence]
Effect on Emotions
(00:34:43) - Well, when you have the mindful structure that we mentioned about the map of consciousness, and you're aware of that map of consciousness, right? Then you can navigate your emotions much easier because you are going to get to neutral and then love more quickly because you know where they are. And the scary, like, okay, I'm angry now and let's get to neutral as quickly as possible so I can at least look at the circumstance in a different way. Um, and it's fine to be angry even if we're the most enlightened being in the, the universe. I mean, Christ was still angry at the money changes and everything else that was going on on this planet. You, you still can be angry, but get to neutral and then make a decision.
[show-notes-emotions]
Thoughts on Breathing
(00:35:37) - Regarding breathing, I will mention the neurologist, Andrew Huberman. He was talking about it on a video, and this double breath in with the nose and then out. with the mouth when you are slightly stressed. He talks about it from a neurological perspective, but, it essentially decreases the stress in whatever situations. You are having a heated conversation with someone, and you want to calm down a little bit. They don't even particularly know you're doing it, or maybe they do notice, but it doesn't really matter. It deregulates your system and makes you calm, and calms the nervous system.
(00:29:15) - Well, I was thinking about this question cause you put it on the email before and it depends which situation. I'll probably give you two situations. One from my childhood and then one collective one. Uh, so the childhood, my, I think every kid at my school was bullied in, in some sense by just looking back, it seemed like even the big guys, which I was sort of probably a middle rung, had my humor. People kind of liked me quite, uh, most people were like me cuz of my humor and, and, um, my sporting abilities. But there were still a group who were so-called friends who decided to write a book of hate about me and got everyone to sign it, which was my whipping against the wall as most other, some of my other guys were thrown into trash cans and got, and like, you know, had worse dealings than me.
Words of Wisdom
(00:39:54) - Well, as we step deeper into this, I think we're, as collectively going through a great awakening at the moment in, in 2023, and this is a great thing that Bruce is doing, is this a mindfulness podcast that because we, we need to take more self-care, we need to take more self-loving actions to us as we go through this great awakening. As things unfold, the truth unfolds more and more. We have to become more self-loving and, uh, compassionate to our fellow humans. So every moment that we spend taking care of ourselves means that we are overflowing our cup to, uh, fill others. So I think that's, uh, probably the most mindful way I could end this, because there, I think I see more chaos coming on the horizon and, uh, it's gonna be a time to, uh, navigate your ship, uh, to the, the shores of calm waters, um, and calm land, uh, via self-awareness, self-love, self-responsibility, and mindfulness.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Boundaries For Healthy Realtionships; Stephanie Jordan
15 May 2023
00:40:30
Stephanie Jordan is an author, teacher, and speaker whose focus is on boundaries for healthy relationships. She has recently published a book entitled, Believing In Boundaries, where she explains with real-life examples how boundaries can be used to improve your life. In this biblically-based book, Stephanie helps you understand and establish boundaries so you can have healthier relationship experiences. In addition to her passion for reading, writing and painting, Stephanie has also been an enthusiastic cosmetologist for 24 years.
Anger is my favorite emotion. I tend to lean toward anger first. Mindfulness has made me much more aware that anger can be a great propeller. I feel anger has the most power behind it to create movement.
However, anger can also dissolve quickly. I think there has to be a balance between how you handle your anger. So being very aware of my anger getting ahead of me and harming relationships has been very important. Setting good boundaries for healthy relationships can help balance your emotions.
Thoughts on Breathing
I'm learning more and more about deep breath. I'm currently in the process of writing about my widowhood journey.
When my husband died, I couldn't breathe for months. I didn't feel I could get a deep breath. At this point, I appreciate being able to breathe in a deep breath that I can feel inside.
One of my twins was picking on my daughter. And he had already stepped on her in the hallway and she had cried to us. A little bit later that night, there was a scuffle again between the boys. And my, my son had hurt the twin. And I was like, What is going on? And he said, Well, he hurt her again.
And so I foolishly thought that mine and my husband's relationship was solid enough that we could discuss this, like mature adults. And it all went very poorly. And so I went out to the shop that we have in our backyard.
And he was like, I'm gonna do the same thing to him. And I was like, Oh, the heck you are? And so we get into it. And so we both come inside and he takes his son off and I take my son off and I tell my son, you did exactly what I would expect you to do, which is to protect your sister. Protecting Your sister is always important.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life
Premier Performance Lifestyle; Aaron Hines
11 May 2023
00:43:19
Aaron Hines is a husband, father, author, and entrepreneur. Aaron lives west of Nashville TN in the small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing an offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergraduate degree in Health and Human Performance and also has an M.S. in Exercise Physiology from Florida State University.
Aaron owns and operates a fitness facility in Franklin TN, where he helps change the lives of those individuals 45+ who want to lose weight, move pain-free, and do things they didn’t think were possible.
He also spends a lot of time and energy helping young athletes reach their full potential by teaching them the fundamentals of being a great person and athlete on and off the field. He has worked with professional athletes and retired professional athletes over the years. His vast experience interning at Mayo Clinic in Jacksonville, Volunteering at the Vanderbilt Dayani Center, and working in the corporate setting has molded him into the person he is today.
He was voted one of the Top Personal Trainers in all of Nashville in 2020 and was featured in the Franklin Lifestyle Magazine in 2019. He can be reached at Premierperformancetrainer.com, 615-819-5186, or ahines@premierperformancetrainer.com
Book: The Athletic Advantage: 10 Lessons To Becoming A Premier Athlete Aaron Hines, Jamie Gifford, et al.
Most Influential Person
His Dad.
Effect on Emotions
I guess ways to kind of re-evaluate mindfulness or just try meditation or whatever I tend to choose on a daily basis. I think if I didn't have those things, I would be probably all over the place; I get pretty hot-headed.
I don't lose my cool very frequently, but if it builds up over time, it's like a pot boiling over. It's good to be more mindful and grateful for the things that I have.
Thoughts on Breathing
I wish I did it more. That's my thought. I gotta control my breathing, I get anxious about a lot of things. And so I found that closing my eyes and counting 15 to 20 is super helpful. It kind of releases those things that get me bent out of shape.
But doing a little bit more (breathing) is probably more beneficial for me. I kind of come in contact with other people's issues on a daily basis, I'm dealing with whether it's coming from a political background or religious background. You see different people and different ethnicities every day, coming to the gym.
Suggested Resources
Book: The Athletic Advantage: 10 Lessons To Becoming A Premier Athlete Aaron Hines, Jamie Gifford, et al.
I will say that I am semi-bullied. We lived on an Indian reservation for five years. And we were kind of the minority there. So it's very, very few Caucasian people. With that, I guess if I were smarter, a little bit brighter, I was young I was in middle school so it was more of a kind of ticked-off moment.
If I would have been able to take that in and write things down that were agitating, or maybe annoying about the situation. I was kind of an overweight, middle school kid and this guy was twice my size.
So I think if I would have been in the moment and known about it more, I think yes, it would have been helpful. It probably would have dissolved, but it would have been kind of suppressed a little bit more so wouldn't happen as frequently. And I'm saying it was like bad bullying. It was just more or less, “Hey, you're the outcast. You're not from this area, we're gonna punch you, we're gonna do this sort of thing.”.
But I think from those moments I got into more working out. Like that's not going to happen again. I got to be big enough and strong enough to where I can get my mind right. So I don't have to encounter these situations as I get older
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Create A Clown Presence; Don Colliver
08 May 2023
00:32:55
Don Colliver is a teacher, speaker, writer, and comedian with over twenty-five years of experience helping audiences utilize the power of authenticity, vulnerability, and connection. Don teaches public speaking at Google and speaks for companies including Adobe, Cisco, and Medtronic. He toured as a Clown for contemporary circus Spiegelworld, performed with the Blue Man Group, and is listed in the Cirque du Soleil performer database. Don graduated from Boston University and lives in the San Francisco Bay Area. When he’s not helping speakers engage with their audiences, he can be found hiking through the redwoods. You can reach Don at www.winktechtalks.com.
Mindfulness has helped me deal with my emotions because I can physicalize them. And I love picturing where fear sits and describing it. That is very helpful in removing some of the motivation that it puts through my body.
Thoughts on Breathing
Breathing is the most important thing when it comes to presenting. And it's not what very technical people want to hear, because it feels very esoteric and not heavy. But the fact is, it's made the biggest difference in me like deep breathing box breathing, fire to big presentations.
I was bullied a little bit in elementary school. And I think if grown up, Don's brain was back there it becomes so much about the bully, I'm so much more focused on that person. And what do they want?
It's hard to just simply step back and look at it from a 10,000-foot view and be like, can I just avoid this situation, this comes into clear focus these days because, at the end of each year, I'll do an evaluation of the year rather than do goals for the next year, or commitments or anything like that.
I just look through the prior year, and find the top three negative experiences top three positive experiences. And then I try and put the top three positive experiences on my calendar, like ASAP, make a commitment, and put the deposit down. And then for the neg negative experiences, I just see like, is there a way I can minimize the opportunities even have these experiences?
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Mindset Tips For Author Success; Tonya Duncan Ellis
04 May 2023
00:33:06
Tonya Duncan Ellis is the author of the bestselling SOPHIE WASHINGTON children’s chapter book series and THEY BUILT ME FOR FREEDOM. She enjoys inspiring other authors with mindset tips for author success. Tonya has spoken and taught at writing conferences at the Highlights Foundation and for SCBWI in New York City, Houston, and Austin, TX chapters. A former journalist and freelance magazine writer, she is a graduate of Centre College of Kentucky and holds an MBA degree from Washington University in St. Louis.
Tonya loves to travel and has visited 49 American states, 20 countries, and three continents, but some of her best journeys have been between the pages of a novel. She could always be found with a book in her hand, and reading is still one of her favorite hobbies. When she's not reading or writing, Tonya likes to ride her bike, swim, and spend time with her husband and three children. She lives in Houston, TX. She is a member of the Society of Children’s Book Writers and Illustrators (SCBWI), the Authors Guild, Black Creators in KidLit, and the Brown Bookshelf’s Highlights Foundation-sponsored, Amplify Black Stories storyteller cohort. Married with three children, Tonya lives in Houston, Texas.
It's been very beneficial to me, I do journaling every day. Being mindful and intentional in what I'm doing helps me stay focused because there's a lot of rejection in my business. So it just keeps me focused on my goals and moving in a positive direction.
Thoughts on Breathing
I don't do a lot of it. But I have taken Pilates and some yoga classes at times. And I find that they do a lot of breathing in the exercise. And it's like a release and helps relieve a lot of your stress and anxiety. And even when I do walking and movement I think it helps me overcome anxious feelings and be more positive.
The second book in my series, is Sophie Washington, the Snitch. It's about children being bullied by a new girl at school who's taking their lunch money and shoving them around. And I think mindfulness may have been helpful for the bully herself.
She recognized her history, it comes out later in the book that her parents have abandoned her and had some other personal issues.
If she had been able to do some mindfulness work, that would help with her anger and bad feelings that led her to be unkind to the other kids. So
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Stop Feeling Overwhelmed; Michelle Gauthier
01 May 2023
00:32:05
Michelle Gauthier is a professional life coach who helps busy, overwhelmed people create a more calm and intentional life. Michelle is a single mom of two adopted kids and used to be an overwhelmed busy working mom herself. She quit her successful 20-year corporate career to become a life coach to help other people navigate their careers and home lives with ease. When she’s not working, Michelle spends her spare time watching her kid's sporting events, going to Burn Bootcamp, organizing things just for fun, shopping online, and reading self-improvement books.
When I was really stressed and overwhelmed, I used to brag about how many years it had been since I cried. And I would say, I don't get sad; nothing upsets me. I kind of acted like I was this steel wall. And I could just handle and do anything. Give me any problem. I can handle it.
The way that mindfulness helps me deal with my emotions is by just allowing me to have them. So it's amazing. Now I went for so many years saying, oh my gosh, I never cry all the time now. And I'm kind of proud of that. Because if I feel sad, or if I feel touched by something that just hits me in the heart, that's what I want to do. And if I feel mad, I allow that as well. If I feel joyful, I allow that.
So I just allow any feeling that I have, and I teach my kids to do the same, I don't ever want to shame them and say, Don't be angry. Don't be sad. Don't be whatever just be whatever you are.
Thoughts on Breathing
Square breathing is my go-to. I teach that to all my clients. I've taught it to my kids. That's just where you breathe in for four, hold for four, breathe out for four, and then hold it at the bottom for four.
If you do that four times around, it is magic, what that can do just to calm your nervous system. If I wake up at night and can't fall back to sleep, I can just do that. I've taught my kids to do it. I think it's such a powerful tool. Stop Feeling Overwhelmed
I think as a parent, you have to have a lot of mindfulness around bullying, it just seems so prevalent right now. And I just was reading something that after COVID, there's even more bullying because kids have less social skills and less confidence and things like that.
I've had experience with both of my kids being bullied at one time or another. And I think as a parent, it's a really fine line. Because what I try to teach them is mindfulness and empathy for the person. We have no idea what's happening at their house so let's try to think the best we can about why they might be doing this. Stop Feeling Overwhelmed
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Reset The Mind For A Happier and Healthier Life; Matt Zemon
27 Apr 2023
00:40:16
Matt Zemon is the Chief Experience Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two successful exits. He was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to legally explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments. He was also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and well-being. Matt is the author of Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in the Psychology and Neuroscience of Mental Health with honors from Kings College London.
I had never heard that emotions are our feedback; their unrealized thoughts are thoughts that have fully been formed. If I see a Tiger in the Jungle, I know that Tiger is gonna eat me. I can be scared. That's that type of emotion.
We talk about having a gut feeling that's something to express itself and can't do it in a traditional way.
Mindfulness helps me. I've chosen this path to be okay and be aware. Not all of the feelings are good. The whole spectrum is here to teach me something. And I can embrace it. I don't need to suppress any of it. And I need to listen to it more. I need to be aware of it.
Thoughts on Breathing
I wasn't aware of my breath or wasn't aware of how powerful and automated our breath is and that when I focus on my breath, just that simple thing, it's easy to calm down, and it's easy to become present.
So when I'm angry, let me just breathe through this for a minute. And allow us to process and take some time to think versus just reacting. When I'm starting the day, can I just focus on my breath and remind myself to be aware and be here. Even 10 or 20 minutes into that in the morning can change the rest of the day.
Breath is such a simple thing to follow. As those of us who practice meditation know, it can be hard to stay focused because thoughts come floating by constantly to interrupt that.
I've seen some bullying behavior from certain individuals and what medicine has forced me to do is look at that and say what is really happening? Why am I allowing myself to interact with this person? Or how am I interacting with this person? And then what do I need to do to change that interaction? And to do so in a way that is not good, not from a victim's perspective.
I appreciate what you're trying to teach me, and I've recreated thinking of an older gentleman who I felt bullied from. My father was an alcoholic, who was an older person who would have these one moment, everything's fine, the next moment be a fit of rage.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Living A Mindful Desert Island Life; Jason Barnard
24 Apr 2023
00:40:27
Jason Barnard is the CEO of Kalicube, a software company that leverages Google to create future-proof brand-focused digital strategies for businesses. Jason has been touted as the one person Google says has as much insight into their knowledge algorithms as their own insiders. Jason is known as The Brand SERP Guy, a digital marketing consultant who specializes in Brand SERP optimization.
Jason also spent 8 years as a Punk-Folk Musician and 10 years as a blue dog in a cartoon TV series for kids produced by ITV International and airing in 15 countries. On today's episode, Jason discusses the benefits of living a mindful, desert island life.
Boo-ah (That's me. A creation of both me and my ex-wife). His personality had an incredible, calming influence on me. His personality rubbed off on me, and Boo-ah is a deeply kind, generous, and deeply thoughtful, mindful character.
Effect on Emotions
Being aware that you can't change something, and learning to accept it reduces massively, frustration for me. So one thing that I got out of my experience in Mauritius, and my depression, was that frustration in my life reduced significantly afterward.
Because I could accept that things move at speed, they move out. If I can't change that speed, then I need to accept that speed is something I don't appreciate or don't want in my life, or happening. If I can't change it, I need to accept it. And that reduces stress and reduces frustration. And it's been life-changing.
Thoughts on Breathing
The only time I ever focus on my own breathing is when I'm singing, and what I've learned from singing is that I got quite powerful lungs, so I can actually get a lot of air in and sing quite a lot of time without taking another breath.
So one of the things I do when I'm singing, I'm playing with double bass, is learn to breathe incredibly deeply, and that may be added to the pleasure of playing the music because I would imagine I'm getting huge hits of oxygen every time I do that.
Sometimes in my personal life, but in business as well, I feel that I've been bullied by somebody. And it's more along the lines of manipulation. But manipulation is a kind of bullying. And it's psychologically very violent.
It seems like normal behavior, and what I also know is it's a normal relationship, but I feel bullied. And if I am mindful of the fact that I don't want to do what they're pushing me to do, and can just say, well, actually, no, this is what I need, this is what I want. I would be much better off.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a Zoom call and discuss how you can advance to a better life.
Mindful Marketing Strategies; Roger Choudhury
04 Jul 2024
00:24:47
Roger Choudhury is an entrepreneur who has used mindful marketing strategies throughout his adult life. Turning 47 today, he has been an entrepreneur since the age of 19. Roger made his first million by 21 through direct marketing, working with various industries such as energy deregulation and credit card companies. He founded the Business Financial Network during the pandemic, a media company collaborating with publicly traded entities and retirement homes.
Additionally, Roger has experience as a cannabis consultant and master grower. Despite personal challenges, including two divorces, Roger is now happily married with three children. His holistic approach integrates mindfulness in both life and business, underscoring the importance of being present and purpose-driven.
My mom is Hindu, and my father is Muslim. We meditate regularly. Eastern civilization is very spiritually advanced compared to Western civilization, and this is well documented.
The whole yoga revolution, for instance, began when a bunch of East Indian practitioners brought their knowledge here.
I strongly suggest that people not only take time out of their day but also make an effort to spend time with their breath, meditate, drown out the noise, and learn to be comfortable with their self-talk. Self-talk is a crucial aspect of this practice.
There's your foreground and background conversation, and the conversation you're having with yourself is essentially the conversation you're having with the universe.
Thoughts On Breathing
Buteyko is a Russian scientist who developed a breathing method. You can find more about it online; it's been really helpful for me.
Additionally, there are various frequency breath training techniques involving specific durations for holding, inhaling, and exhaling.
Bullying Story
Growing up, my father passed away, leaving my mom to run our restaurant on Bloor and Lansdowne. She was a great cook, but not a businessperson.
I spent my early years in Regent Park until age 10, then moved to Jane and Finch. My mom hoped for less racism, but we faced new challenges.
In Regent Park, I dealt with rockers and skinheads, and in Jane and Finch, it was a mix of Mexicans, Jamaicans, and other ethnicities. I encountered racism, being called names like “Paki” and “curry eater.”
I didn’t engage aggressively; instead, I’d ask, “Why are you doing this?” However, in Jane and Finch, I sometimes had to fight back for my belongings.
I believe facing adversity is essential for growth. My kids, aged 15, 17, and 19, have never been in a fight, which I find hard to relate to.
When I was younger, making plans involved uncertainty, unlike today's instant communication.
My son shows me how his classmates share their locations with him, thinking it’s an achievement.
While each generation faces different challenges, I believe that experiencing breakdowns can lead to breakthroughs. Building mental toughness is crucial, and while inclusivity is important, it should not compromise genuine personal growth.
Decode Your Soul Purpose Through Mindfulness; Jay H. Tepley
20 Apr 2023
00:46:08
Jay H. Tepley is an author, entrepreneur, international speaker, and spiritual mentor. A lifelong geek and a dedicated researcher, she offers world-class personal training for A-players in marketing, coaching, and community building to help them fly high and achieve beyond what other people think possible by aligning with their soul Purpose.
Over the last 20 years, her New Era Superhero program showed many men across the globe the path to increased revenue, success, impact, and personal fulfillment.
Her charity work supporting mental health through lightsaber training has been featured in the Guardian, The Jeremy Vine Show, and BBC 1.
Oh, well, kids tried to bully me at school because I was so different, but I flaunted it. I just put it in their face. I thought it was the best joke ever. And so their bullying attempts fell completely flat on their face because they're like, well, you're weird. I'm like, that's how I roll.
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Fear Less To Cross The Bridge To Bliss; Colin Kingsmill
17 Apr 2023
00:42:51
Colin Kingsmill is a transformational coach and Founding Partner at Whole Human Coaching. He is currently authoring a book entitled “Fear Less: Crossing the Bridge from Fear to Bliss.” When people get stuck at critical transition points in their lives, he assists them in deconstructing the stories in their heads, overcoming fear, and reconstructing a new narrative to move forward, live their authentic selves, and thrive. Today, he is dedicated to helping people become fearless and rediscover their humanity and freedom; remember who they are and who they will be to make positive change in our world.
It completely changed the way I live. Prior to getting it, it was all over the map and expanding energy all over the place. Now, it's just about energy conservation and nonreactivity. So it's been very positive.
Thoughts on Breathing
My only thought is, I don't think we get taught enough about how important it is. And that's why we're here. But we forgot. We get distracted, and we take it for granted that we can always have it.
I had an anaphylactic shock once, and luckily it was in a medical situation. But when she said you are not breathing, it's incredibly tough. And you recognize at that moment that, oh, look at what I'm taking advantage of or taking for granted.
I wasn't bullied as a child, but I was in a very much bullied environment as an adult in the last sort of 20 years. It was interesting because the first one lasted about three years of awful treatment and accepting it. And I don't know why I accepted it. But I was in this situation for three years, with management that was really awful by any standard.
I left that, and I went to do something else. Another project. And I immediately recognized that this was a similar situation. And, because I had started to be more mindful and more aware and listening to myself and just more attentive because of the previous experience.
The second experience where bullying and absolute toxicity were present, I retracted and pulled myself out of that situation as fast as I could. But bullying is such an awful thing today. and
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Fix Your Anxiety; Faust Ruggiero, M.S.
13 Apr 2023
00:30:24
Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program and has developed it into a formal text presented in the Fix Yourself Handbook.
The key for me, and what I tried to teach is for people to slow their life down; you're not going to be mindful, you're not going to be conscious.
If you're going 100 miles an hour, because your mind is going to be all over the place, you need to slow down first. And then second, be willing to put the time in because mindfulness demands a slower pace and commitment to learning over time.
Thoughts on Breathing
I use it as a preparation for meditation. Breathing puts you in the moment because you got to focus on your breathing. So the one thing people don't think about is that they think I gotta go slow. And there you are, there's that slow and my mind has to work on this. Because all of it ties in together.
It doesn't matter what breathing exercises; you can go online and find good breathing exercises, and they're all good. Essentially, what it means is slow and keep your mind focused on the in and out of your breathing. You are now in a position of mindfulness of consciousness in terms of what you're doing.
What happens is that when you're bullied for a while, you begin to take that person on and you begin to act as a victim, not just with that bully, but everywhere.
It's one of the reasons why parents take a while to identify this because the kids come home, and then they're different and they're angry, or they're reacting or they're crying or they're isolating, and they don't understand that that's dictum stuff.
I tell people, if the bully is bullying, and you go and hit the bully, you did something, but when you don't, you internalize all those features, and you bring him right into your heart and into your mind. Now you start being that and it really affects the way that kids and even adults move forward. Because it's not just bullying in school, it's bullying in the workplace. It's social bullying, it's everywhere. It's online
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.