Mindfulness Meditations for Our Natural Wellbeing: Audiobook – Details, episodes & analysis

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Mindfulness Meditations for Our Natural Wellbeing: Audiobook

Creuynni Wellbeing

Education

Frequency: 1 episode/71d. Total Eps: 15

Guided meditations to support your natural health and wellbeing. Released chapter by chapter - like a tree, the aim is this book will continue to grow over time. To support the growing of this audiobook series: www.linktr.ee/creuynni

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Data updated on 22/09/2026

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Score global : 22%

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Chapter 15: Body Soothing Guided Meditation.

Friday, September 18, 2026 • Duration 36:51

A gentle body soothing meditation to pause, settle and reconnect with your body and your inner wisdom.

A space to soften, release and return to your natural sense of wellbeing.

An ever expanding audiobook of the rough cut edits of live group meditations- please do follow us on your chosen platform to be notified of the next chapter releases. And please do join us live if you can. The live and these audiobook are free - gift that you feel.

The more of us that experience the best wellbeing we can be, the even more beautiful this world can be.

Facilitated by Andrew - September 2026.

For lots of link to meditations audiobooks, live sessions, group sessions and one to ones:

www.linktr.ee/creuynni

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Chapter 14: Disengaging Fight and Flight and Coming Back to Self: Guided Meditation

Sunday, September 6, 2026 • Duration 32:31

Two beautiful ways to calm and bring in the parasympathetic system, brought together in this guided meditation facilitated by Katherine.

This guided meditation includes the 7 7 7 7 breathing technique - or whichever number works well for you - and the singing the jaguar down from the tree practice - or whichever animal(s) they are for you.

Find what is within as we calm, connect to ourselves and be, and grounding the gifts of this experience with the singing jaguar exercise.

For lots of link to meditations audiobooks, live sessions, group sessions and one to ones:

www.linktr.ee/creuynni

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Chapter 13: Body scan for grounding with our natural flow

Sunday, August 30, 2026 • Duration 34:21

In this chapter of this audiobook, you are invited to explore the breath within the body to ground ourselves and appreciate the moment.

This audiobook is offered as a gift, with gift donations welcomed to support the continuation of these.

To donate, please visit www.paypal.me/creuynnihealth or contact Creuynni www. linktr.ee/creuynni

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Chapter 12: Letting go and allowing our natural flow of wellbeing: energy centre clearing.

Thursday, June 4, 2026 • Duration 37:35

In this twelfth chapter of this audiobook, you are invited to release what is beneficial to let go to the earth from your main energy centres, and allow the natural flow of wellbeing.

This audiobook is offered as a gift, with gift donations welcomed to support the continuation of these.

To donate, please visit www.paypal.me/creuynnihealth or contact Creuynni www. linktr.ee/creuynni

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Chapter 11: A Guided Meditation for Appreciation

Thursday, May 7, 2026 • Duration 29:18

A guided meditation to explore appreciation as a living experience, to reflect on what you value, what you are grateful for, and how appreciation can ripple outward through connection and compassion.

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

Recorded at a live meditation session, April 2026.

With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.

If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

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Chapter 10: Mindful Body Synchrony. A Guided Meditation

Sunday, March 15, 2026 • Duration 32:38

A guided meditation bringing our awareness to finding synchrony between the head, heart and the belly.

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

Recorded at a live meditation session, February 2026.

With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.

If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

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Chapter 9: Awareness of our Interconnections with Life: The Elements Around Us And Within Us. Guided Meditation.

Thursday, March 5, 2026 • Duration 35:57

A guided meditation bringing our awareness to the interconnectedness of life, as we gently guide our mind in noticing the elements around us and within us .

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

Recorded at a live meditation session, March 2026.

With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.

If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

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Chapter 8: Stepping Into The New: Head, Heart and Intuition: Guided Meditation.

Thursday, January 1, 2026 • Duration 40:31

A guided innerwork meditation for stepping into the new : refreshing and setting intentions with the head, heart, and intuition.

Recorded at the new of new years day, lovely to do anytime.

Facilitated by Andrew Parsons PhD

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni

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Chapter 7: Wisdom and Support of the Body; Guided Meditation Practice

Thursday, December 25, 2025 • Duration 33:40

A meditation of body wisdom connection.

Facilitated by KatherineKatherine (BSc First Class Hons, MSc Distinction) has over 15 years of experience facilitating and teaching inner work and meditation, informed by over 17 years of training and by her 25 year journey from years of paralysing pain to improved health.

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

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Chapter 6: The Gifts of Presence: Guided Meditation

Thursday, December 18, 2025 • Duration 35:36

A meditation of presents,

This book is shared Open Source Self-Healing for Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

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Mindfulness Meditations for Our Natural Wellbeing: Audiobook – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Mindfulness Meditations for Our Natural Wellbeing: Audiobook – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify