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Explore every episode of the podcast Mindfulness for Kids
Dive into the complete episode list for Mindfulness for Kids . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mindfulness For kids- Episode 4- Time for reflection. | 24 May 2020 | 00:06:29 | |
Having reflection is an important mindfulness tool. As we wrap up the school year and transition to summer let's take some time to discuss how we grew and changed through out the year!
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| Mindfulness for kids-Episode 3- Resiliency through Affirmations | 15 May 2020 | 00:09:27 | |
It is easy and common to put ourselves down and have negative self talk. How can we reframe the way we talk to ourselves- claim our resiliency and focus on lifting ourselves up to feel our best?! Come learn about the power of positive affirmations! Feel free to watch my kids’ YouTube channel odetoheather for more mindfulness for kids videos!
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| Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2 | 10 May 2020 | 00:10:11 | |
This podcast explores healthy ways of talking to your self or your child when working through BIG feelings such as fear, anger, frustration, disappointment, doubt, or anything unsettling. I will go through the 4 S's of how to talk to the self using Strong, Soft, Silly or Silent responses when these BIG feelings arise. | |||
| Mindfulness for KIDS Podcast 1- BIG Feelings | 30 Apr 2020 | 00:09:22 | |
Feelings come and feelings go, what is one way to navigate BIG feelings? Come listen to find out! | |||
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