Mindfully Well with Mel – Details, episodes & analysis

Need some help with meals? Download the Ultimate Smoothie Guide right here https://mindfullywell.myflodesk.com/smoothies

In this episode, Melissa Eich shares her approach to creating meal plans that are efficient, time-saving, and family-friendly. She emphasizes the importance of meal prepping to save time during the week and provides examples of her own meal prep menu. Melissa also discusses the benefits of involving the whole family in healthy eating and the importance of learning how to make balanced choices when eating out.


00:00 Efficient Meal Planning and Prep
11:09 Involving the Whole Family in Healthy Eating
16:27 Repurposing Meals and Ingredients
21:00 Making Balanced Choices When Eating Out

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Find out more about the services Melissa offers by clicking here: https://mindfullywell.com/

Show notes: 

Sign up for the Mindfully Well waitlist here: https://mindfullywell.myflodesk.com/may24

Summary

In this episode, Melissa Eich discusses menopause, perimenopause, and menopause weight gain. She explains that the most common complaint during this transition is changes in body composition, specifically weight gain and muscle loss. Melissa emphasizes that while these changes are real and can be challenging, they do not define women and that perimenopause and menopause can be vibrant and fulfilling years. She provides strategies for managing weight gain during this time, including prioritizing protein intake, engaging in resistance training, managing stress, optimizing sleep, and focusing on nutrient-dense whole foods. Melissa also introduces her program, Mindfully Well Coaching, which offers a holistic approach to health and weight management during perimenopause and menopause.

00:00 Understanding Perimenopause
08:12 The Impact of Hormonal Changes on Body Composition
10:55 Entering Menopause
15:00 Strategies for Managing Menopause Weight Gain
18:14 The Importance of Resistance Training and Stress Management
20:05 Optimizing Sleep and Nutrition during Menopause
23:05 Introducing Mindfully Well Coaching

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Future Self Workshop: https://app.squarespacescheduling.com/schedule.php?owner=23515316&appointmentType=39390036

Enrollment for Mindfully Well https://www.melissaeichcoaching.com/mindfullywell

You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

See you next week for another episode of Mindfully Well with Mel.

Thanks for listening to Mindfully Well with Mel! Apply for Mindfully Well : https://www.melissaeichcoaching.com/mindfullywell

Download the weekly planning sheet for your obstacles: https://drive.google.com/file/d/19CLIJQk0ioAf7eGznYsBZQyxf2rQvpT2/view?usp=sharing

If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316

You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

See you next week for another episode of Mindfully Well with Mel.

Grab a FREE meal prep week and loads of helpful tools for a healthier December: https://melissaeichcoaching.ck.page/ahealthydecember

Mindfully Well Program enrollment is open now through January 14. https://www.melissaeichcoaching.com/mindfullywell

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316

You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

See you next week for another episode of Mindfully Well with Mel.

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316

Black Friday Mindfully Well special: https://www.melissaeichcoaching.com/pl/2147638174

Find out more about Mindfully Well and Apply Here:https://www.melissaeichcoaching.com/mindfullywell

Interested in hormone testing and private coaching? Email me at melissa@melissaeich.co or head to my website www.melissaeichcoaching.com

Follow me on Instagram: https://www.instagram.com/melissa_eich

See you next week for another episode of Mindfully Well with Mel!

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Sign up for "Planning a Healthier Holiday" https://melissaeichcoaching.ck.page/holiday Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.

Today we are talking about all things STRESS. How it presents itself, how it affects your body and your life as a whole and ultimately how to manage and eliminate unnecessary stressors. Buckle up!

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316

You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.