Mindfull Eating – Details, episodes & analysis

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Mindfull Eating

Dee Daniels Media Podcast Network

Arts

Society & Culture

Frequency: 1 episode/192d. Total Eps: 2

Mindfull Eating with Amy Paige Condon

A down-home meal that delivers food for thought.

In the South, food is history, memory, and the way we show love. Join Southern storyteller and curious cook Amy Paige Condon for Mindfull Eating, a podcast dishing out the people, places, and moments behind the meals that shape us. From fish fries to community cookbooks, we’re talking with chefs, historians, and farmers to discover where the real stories live.

Pull up a chair and let’s get full in every sense of the word.

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Apple Podcasts

🇺🇸 USA - Food
25/09/2026
#91

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https://www.amypaigecondon.com/mindfull-eating-podcast
2 shares
https://www.deedanielsmedia.com/
2 shares
https://www.amypaigecondon.com/about
1 share

https://www.amazon.com/Bress-Nyam-Geechee-Recipes-Sixth-Generation/dp/1682686043
2 shares

https://www.instagram.com/gilliardfarms

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Score global : 63%

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What We Inherit: Food, Family, Land & Legacy | Matthew & Tia Raiford

Wednesday, September 23, 2026 • Duration 01:38:45

Amy Paige Condon hosts the Mindfull Eating podcast. In Season 1, Episode 1, she interviews husband-and-wife chefs and farmers, Matthew and Tia Raiford. Matthew Raiford grew up near Brunswick, Georgia, not far from the farm that his great-great-great-great grandfather Jupiter Gilliard bought more than 150 years ago after being freed from enslavement. Matthew left soon after graduating high school when he joined the military, vowing he would never return to the South. But his Nana knew better and turned over the deed to the farm to Matthew and his sister Althea in 2010, making them the sixth generation of their Gullah Geechee family to turn this soil.

After leaving the military, Matthew attended the Culinary Institute of America, where he first met Tia, a Philadelphia native who riffs on recipes like her uncle and father did on jazz albums. They remained friends and culinary collaborators until they married in 2021. Tia now serves as a senior corporate chef for the Hormel Culinary Collective. Together, they have started a series of spice blends and hot sauces and host dinners on their farm.

In 2018, Matthew and Amy collaborated on Matthew's debut cookbook, "Bress 'n' Nyam: Gullah Geechee Recipes from a Sixth-Generation Farmer," which was published by Countryman Press in May 2021.

For this episode of Mindfull Eating, Amy served Grandma Florine's Salmon Cakes on Pepper Rice, Cowpea Salad, Curried Vegetable Galette, and Nana's Sweet Potato Pie--all recipes from Matthew's cookbook that brought back the taste of home for him. In this episode, Matthew, Tia and Amy discuss their roads to the kitchen; what it means to return home, especially as a Black man to the South; the way the Great Migration influenced foods in places like Philly and Chicago; and their mission to spread the gospel of heritage and regenerative farming.

Get recipes and more through The Tasty Bits newsletter. Each new episode of Mindfull Eating drops every other Thursday. On the following Sundays, the Tasty Bits newsletter takes you behind the scenes with recipes, images, pieces of conversation that didn’t make the cut, and five takeaways.

EPISODES OF MINDFULL EATING ARE SPONSORED BY:

The Refinery Writing Studio

Russell Feed and Supply

Picker Joe's Antique Mall and Marketplace

MINDFULL EATING IS PROUDLY PRODUCED BY:

DEE DANIELS MEDIA, Storytelling with a Purpose

Mindfull Eating – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Mindfull Eating – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

Amazon1

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other6

Amazon1

Instagram1