Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a profound pathway to mindfulness and enlightenment in a world often dominated by ceaseless thoughts and external distractions.

- Embodiment vs. Disembodiment: The concept of embodiment, contrasting it with a disembodied state dominated by mental chatter. Learn how bringing attention back to your physical self can foster a sense of presence and connection.

- Guided Breathing Exercises: Engage in deeply soothing breathing exercises designed to anchor you in the present moment. Visualize life-giving energy as a bright white light permeating your being.

- Transformative Power of Stillness: Discover how practicing stillness can quiet the egoic mind, allowing your spirit's compassionate and loving voice to shine through.

- Mindful Pause and Presence: Understand the importance of pausing before speaking, aligning your energy and words with higher vibrations of kindness and love.

- Painting Your Reality with Forgiveness: Learn how to shift perspective through the metaphor of painting with forgiveness. Transform moments of dissatisfaction into opportunities for growth and compassion.

Don’t just listen—practice along! Close your eyes, breathe deeply, and immerse yourself in the calming exercises to ground you more profoundly in the here and now.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

This episode takes a deep dive into the art of mindfulness and energetic hygiene with the insightful Arlene Cohen Miller. Arlene, a seasoned lawyer turned healer and transformational coach, joins host Alan Carroll to explore ways to navigate and cleanse the "noise" of the outer world. From sacred spaces and breathwork to the transformative power of the violet flame, Arlene shares practical techniques for maintaining energetic and psychic protection. Together, they unravel the nuances of aura cleansing and the significance of aligning our thoughts and words with positive intentions.

Alan and Arlene's conversation promises to inspire and equip you with tools to cultivate mindfulness, release judgment, and foster a more loving, present-focused mindset.

Tune in for a journey toward self-awareness, inner peace, and the conscious creation of a more harmonious life.

In this episode:

- Shielding from Negative Energies: Arlene introduced us to the practice of maintaining a sacred space at home, utilizing breathwork, and visualizing protective elements like a column of light or a golden bubble. These tools can help defend against unwanted energies and bolster your personal energetic hygiene.

- Purification through Visualization: One standout technique was the "violet flame shower," where you visualize a violet flame enveloping you during a hot shower. This powerful imagery helps cleanse and reset your energetic and physical bodies.

- Healing through Words: Both Alan and Arlene emphasized the vibrational power of words. By choosing affirmations like "I am" or "I choose," you can align yourself with positive states and the law of attraction.

- Guided Meditation - Arlene led a beautiful session focused on connecting with the Earth's energy and a higher source. This practice is meant to help release negativity, replace it with gratitude, and share positive energy with the planet.

Arlene is generously offering a free discovery session to our listeners! If you mention this episode, you can explore her transformative coaching services and discover new paths to inner peace and balance. Reach out to Arlene via text or through her website at Jewel Consultancy.

Connect with Arlene Miller:

Arlene is an A-V Rated Attorney (the highest rating), a Professional Certified Coach with the International Coaching Federation, a Work-Life Balance Coach for Women, a Coach-Facilitator with Ingomu helping corporate employees and university students boost their confidence and self-esteem, a Transformational Healing Mentor for both men and women, and the CEO of Jewel Consultancy.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn:

Throughout this episode, we'll uncover the power of space in physical, emotional, and relational contexts. Tommy introduces practical steps to incorporate space into our daily lives, from clearing physical clutter to practicing Sabbath and scheduling pauses. We'll also touch on philosophical insights about space and the profound impact it can have on reducing stress and promoting mental clarity.

Tommy's journey of faith and personal growth through life's trials, including his daughter's cancer, adds a deeply human element to the conversation. Join us as we explore the transformative power of creating space and learn how to navigate life's demands with a sense of peace and purpose.

This episode is a deep dive into:

Contentment through Space: True growth and maturity come from recognizing that what we have is enough, and practicing space allows us to nurture better relationships and enhanced purpose.

Healing and Reflection: Journaling helps resolve inner tensions, allowing us to face past events, plan for the future, and promote emotional health and ego management.

Practical Space Creation: Start small – clean physical clutter, prioritize important tasks, and dedicate time for quiet reflection. This incremental space creation reduces stress and enhances clarity.

About the Guest:

Tommy Thompson is a deeply reflective individual. He finds a way to quiet his busy mind and deepen his spiritual connection, even without his Bible in hand. Tommy's dedication to this scripture highlights his desire for tranquility and his continuous pursuit of spiritual growth.

We're diving deeply into the realms of mindfulness, meditation, and higher consciousness with our esteemed guest, Blair Abee. Blair brings a wealth of wisdom as the author of a profound mindfulness book and a dedicated practitioner of meditation.

In this episode, we'll explore Blair's unique approach to meditation, which aims to quiet the mind and achieve a clear, objective perspective. We'll discuss the innovative practice of "higher consciousness meditation," which incorporates powerful mantras like "peace be still" and integrates mindfulness into daily activities. Blair will also guide us through a breathing meditation technique designed to expand our consciousness through the third eye.

Together, we'll delve into the importance of taming the ego, the benefits of Raja yoga, and how meditation can help us break free from our mental prisons to experience a multidimensional reality. Plus, Blair generously offers free copies of his mindfulness book on highseenmeditation.com, providing invaluable tools for those looking to "wake up" and address the challenges of today's world.

I had the immense pleasure of sitting down with mindfulness expert and author, Blair Abee. Our conversation traversed through fascinating realms of mindfulness, meditation, and the journey towards higher consciousness. Here are three key takeaways from our engaging discussion:

🔹 Meditation as a Path to Clarity and Higher Consciousness: Blair introduced an innovative approach to meditation called "higher consciousness meditation." This practice starts with the mindfulness phrase "peace be still" and uses mantras like "I live and move and have my being in divine consciousness" to integrate mindfulness into daily life. The goal? To trigger experiences of higher consciousness and multidimensional awareness.

🔹 Balancing the Ego and the Mind: Through our conversation, it became evident that taming the ego and achieving a quiet state of mind are crucial steps in realizing one's higher self. Blair's mindfulness techniques and discussion on Raja yoga provide practical methods to calm the mind, reduce the weight of thoughts, and experience stillness.

🔹 Scientific Benefits of Meditation: Blair shared compelling scientific insights on how meditation significantly enhances mental, emotional, physical, and spiritual well-being. This underscores the power of mindfulness practices in breaking out of self-imposed mental prisons and achieving enlightenment and positivity in life.

Blair Abee is graciously offering a free copy of Benefits of Meditation book on his website https://www.hicmeditation.com/. This book serves as a valuable tool for those seeking to "wake up" and face contemporary challenges such as conflicts, power struggles, and climate change with heightened awareness and a peaceful mind.

The Meditation Book: The Essential Meditation for Beginners to Find Peace, Reduce Stress, and Improve Mental Health (Higher Consciousness Meditation) - https://a.co/d/bWZEmGi

Facebook: https://www.facebook.com/authormeditation/

We delve into a range of topics including the healing processes of vision quests, the impact of modern technology on our brains, and the vital need for authentic apprenticeships in spiritual lineages. Ben reveals his abilities to see and feel subtle bodies and chakras, emphasizing the dedication required to develop true healing capacities. We discuss the cultural richness of Native American tribes, the loss of native practices, and the therapeutic nature of community and traditional rituals.

Whether you're navigating personal traumas or seeking deeper spiritual nourishment, Ben's insights on connecting with ancient traditions and his offers of both remote and in-person healing services provide a pathway for profound transformation and growth. Tune in for an inspiring and transformative dialogue that bridges ancient wisdom with contemporary healing practices.

🌟 Embracing Our Emotions Ben delves deep into the range of human emotions, providing guidance on being fully immersed in and aware of these feelings. By breathing deeply and following the progression of emotions, one can navigate from anger to acceptance, ultimately engaging the mind's powerful problem-solving capabilities.

🌱 Traditional Healing Practices With years of training in internal martial arts rooted in Daoism and spending time with indigenous groups in India and Sri Lanka, Ben shares his ability to see and feel subtle bodies and chakras, providing transformative healing for physical injuries and ailments. He emphasizes the importance of authentic apprenticeships to truly develop these capacities.

🌍 Impact of Technology on the Brain The modern world’s "junk food" effect on our brains through technology and social media is a major concern. Ben discusses the challenges of focusing and committing to traditional practices in such an environment and offers meditation as a technique to counteract these influences.

🕊️ Healing Collective Traumas The episode sheds light on collective traumas and individual wounding, particularly in Native American communities. Ben provides insights into the intensive training required to become a healer, including vision quests and the transmission of paranormal abilities.

✨ Connection to Ancient Traditions Explore Ben’s journey across various Native American tribes, his learning experiences from Kiowa elders, and the powerful practices of vision quests and fasting rituals. Alan draws parallels to Carlos Castaneda’s experiences, enriching the dialogue on accessing energy from the metaphysical realm for physical healing.

About the Guest:

Ben Oofana is a gifted healer who began his training under Horace Daukei, one of the last surviving traditional doctors (medicine men) among the Kiowa Indian Tribe.

Website: https://benoofana.com/

Instagram: https://www.instagram.com/benoofana/

Youtube: https://www.youtube.com/@benoofana

Today, we dive deep into the realms of mindfulness, meditation, and metaphysical reality with our special guest, Emily O'Neal. We unravel the intricacies of tuning into our inner spaciousness and intuition. This episode explores transformative mindfulness exercises, such as visualizing a "circle of awareness" and practicing the art of soft focus to access deeper states of relaxation and psychic abilities.

They discuss Sadhguru's techniques for thought management, the body's wisdom, and the significance of being neutral and receptive during meditation. Emily shares her journey with yoga and spiritual mentors, emphasizing that psychic and mediumship skills are accessible to everyone. We also learn about resources and communities, like the Oak Bridge Institute and online tools, to support your spiritual practices.

Join us as we uncover the connection between the metaphysical and physical worlds, and embrace the flow of creativity, wisdom, and intuition that lies within us all.

Don’t miss out on the free resources offered by Emily on her website, including a 6-part check-in meditation, information on psychism and mediumship, and tarot insights. These tools are provided without a paywall to support you on your journey.

Here are three key takeaways from our enlightening discussion:

🔘 Circle of Awareness: Learn how to use visualization exercises to create space and soften your focus. This mindfulness tool helps in accessing inner spaciousness and intuition.

🔘 Soft Focus vs. Hard Focus: Discover the importance of transitioning from a hard focus to a soft focus in developing psychic abilities. This simple shift can help you achieve a more relaxed and receptive state, essential for meditation and spiritual practice.

🔘 Spiritual Community: Understand the value of community and support when embarking on a journey of spiritual development. Emily emphasizes how sharing insights and experiences can elevate personal growth and collective wisdom.

About Emily O'Neal:

I'm Emily O'Neal, evidential psychic medium, intuitive healer, and mentor. My passion is empowering you to connect to your authentic self, embrace positive change, and rediscover the innate wisdom that resides within.

Connect with Emily O'Neal:

Website: https://www.bloomingwand.com/

Welcome back to Midful You Podcast where we support you in building your mindfulness muscles and achieving conscious awareness. In this enlightening episode we dive deep into the transformative power of forgiveness and the teachings of A Course in Miracles with our esteemed guest, Bill Free.

With over 50 years on his spiritual journey, Bill shares his evolution from a "Jesus freak" deeply embedded in traditional Christian teachings to discovering the profound wisdom of A Course in Miracles. Together with our host, Alan Carroll, they explore how forgiveness—not as we traditionally understand it, but as recognizing that what you thought happened never did—can open our minds to truth and inner peace.

We'll also discuss Bill's transition from seeking truth in the Holy Land to embracing Eastern teachings like Advaita Vedanta and the insights of spiritual masters such as Ramana Maharshi and Yogananda. This episode promises to offer a rich tapestry of wisdom about releasing grievances, self-inquiry, and the power of choice in thought and vibration.

Join us as we unravel the foundational lessons of A Course in Miracles, focusing on dismantling conditioned thought systems and revealing the presence of love. Whether you're a curious seeker, a devoted follower, or somewhere in between, this conversation invites you to explore the potentials of spiritual growth and self-realization.

So, sit back, open your mind, and get ready to embark on a journey towards inner peace and a greater understanding of your true self. Let's begin!

This episode is a deep dive into:

🌟 Forgiveness as a Pathway to Truth: Bill Free emphasizes that forgiveness, according to A Course in Miracles, means recognizing that what one thought happened never actually did. This radical approach aims to open the mind to truth and remove obstacles to experiencing love's presence.

🌟 Mind Training with A Course in Miracles: The course is a comprehensive program with 365 daily lessons designed to dismantle conditioned thought systems and release from fear and worry. Lesson number 1 – realizing that nothing we see has any inherent meaning – sets the stage for a transformative journey towards conscious awareness.

🌟 Explore Diverse Teachings: Besides A Course in Miracles, Bill encourages exploring spiritual teachings like vita vedanta, Ramana Maharshi, and Yogananda. These teachings offer a non-dualistic path towards self-realization and achieving inner peace and happiness.

About the Guest:

Bill Free is the founder of Pure Presence Productions LLC, an online conference platform dedicated to promoting the expansion, understanding and direct experience of awareness worldwide, facilitating awakening to one’s true identity. Since 2020, Pure Presence Productions has presented global conferences featuring the world’s most revered thought leaders, wisdom teachers, philosophers, scientists, and musicians reaching audiences of over 20,000 individuals.

Connect with Bill Free:

Website - https://www.billfree.com/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the...

In this enlightening episode, Alan sits down with special guest, Natalie Bedard, to explore the transformative power of self-awareness and emotional healing. Together, they delve into the crucial aspects of being attuned to one's emotions, thoughts, and bodily reactions, emphasizing the importance of shifting perceptions to uncover positivity and solutions amid societal pressures like social media and news.

Natalie shares her profound journey of overcoming traumatic physical issues, leading to her spiritual awakening and dedication to self-care. She candidly discusses the role of meditation, understanding the nervous system, and the significance of creating buffer zones to respond thoughtfully in high-stress situations. Listen to Natalie's "warrior work" in addressing emotional pain, her unique perspective on anxiety, and the importance of self-kindness and radical honesty.

By the end of this conversation, you'll gain practical insights into managing your nervous system, grounding yourself through breath awareness, and embracing a disciplined practice to disrupt daily patterns and foster self-reflection. Join us as we uncover the benefits of self-kindness and the journey toward a safer, more honest relationship with oneself. Don't forget to visit Natalie's website and podcast for more resources on your healing journey.

This episode is a deep dive into:

🌟 Self-Awareness & Observation: Natalie emphasizes the importance of being attuned to your emotions, thoughts, and bodily reactions. This self-awareness allows you to navigate your inner world better and cultivate a more balanced state of mind.

🌟 Perception Shift: Find positivity and solutions by shifting your perception. Avoid succumbing to the negative biases often amplified by societal factors like social media and the news.

🌟 Buffer Zones: Create buffer zones to delay reactive responses. This helps develop the ability to discern and respond thoughtfully, promoting better self-care.

🌟 Self-Kindness & Safety: Embrace self-kindness and establish a sense of safety in your nervous system. Natalie underscores the need for radical honesty to face oneself and release defense mechanisms.

🌟 Meditation Insights: Natalie delves into the practice of meditation, emphasizing the importance of engaging with the nervous system to understand triggers and maintain calm. She leads a guided meditation to help release somatic sensations and foster breath awareness.

🌟 Embracing Pain for Growth: Both speakers discuss the role of pain and suffering in motivating self-improvement. They advocate for creating a safe and vulnerable space in a seemingly vengeful world.

Natalie's story is a testament to the transformative power of self-reflection and inner work. From her childhood traumas to a life-threatening illness, her journey has been marked by resilience and a deep-seated desire for spiritual growth. Today, she supports others on their healing journeys, sharing invaluable insights on unraveling emotional blockages and reframing anxiety as a superpower.

About the Guest:

Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their journey of energy healing and self-discovery. Despite facing profound challenges, including a life-threatening illness coming close to death and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.

Through her own transformative journey, Natalie has cultivated a deep understanding of mindfulness and loving-kindness practices, which she combines with decisive action to overcome obstacles and embrace life with renewed vision. Now, as a compassionate and empowering coach, Natalie shares her wisdom and experiences to help others tap into their inner potential and navigate their own paths of...

Welcome back to another enlightening episode of the Mindful You podcast. I’m your host, Alan Carroll, and today we have the honor of speaking with Zach Beach, a seasoned traveler on the mindfulness path. Zach holds a master’s degree from the California Institute of Integral Studies and has immersed himself in various advanced meditation and yoga practices throughout Asia. His journey centers around the profound exploration of love and the projection of loving energy.

In this episode, Zach shares deep insights into love, projection, and the critical differences between judgment and discernment in our interactions. We delve into the teachings of Carl Jung, the Buddhist philosophy of impermanence and non-attachment, and how our perceptions shape our reality. Zach eloquently discusses how inner peace and self-love reflect outwardly, emphasizing the importance of compassion as a starting point for personal and collective healing.

Join us as we navigate the intricate tapestry of mindfulness, spiritual practice, and the quest for a joyful reality. Prepare to be inspired by Zach’s wisdom and enlightened perspective.

Sit back, relax, and let’s embark on this journey together.

This episode is a deep dive into:

🌟 Understanding Projection: Zach elucidates how our own hidden qualities often get projected onto others, affecting our perceptions and interactions. Insightfully tying this concept to Carl Jung's idea of the shadow, it’s a reminder to look within and address our inner world to improve our outer interactions.

🌟 Defining Love and Space: Borrowing from Mortar Earhart, love is about giving people the space to be who they are, without imposing our expectations. This concept encourages active listening and acceptance, which are crucial for genuine relationships.

🌟 Discernment vs. Judgment: Zach takes us on a journey through Buddhist thought, highlighting the difference between discernment and judgment. He emphasizes the importance of meeting reality as it is, without the biases of attachment or aversion—a balanced middle path that leads to a more compassionate and understanding outlook on life.

This episode was packed with gems of wisdom that can transform how we view and interact with the world around us. I highly recommend tuning in for a deep dive into mindfulness and compassion.

About the Guest:

Zach Beach is a best-selling author and poet, internationally renowned yoga teacher, love coach, founder of The Heart Center love school, and host of the Learn to Love Podcast, everything they do is dedicated to helping people lead happier, more loving, and more fulfilling lives.

He walks this path of love by traveling the world and leading classes, workshops, retreats, and teacher training. Their teachings are summarized in the book The Seven Lessons of Love: Heart Wisdom for Troubling Times. He also wrote two poetry collections: 108 Savasana Poems and Drinking Roses on Sunday.

Connect with Zach Beach:

Website - https://www.zachbeach.com/

Facebook - https://www.facebook.com/zachbeachlove

YouTube - https://www.youtube.com/@zachbeachlove

Instagram - https://www.instagram.com/zachbeachlove/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales...

The podcast episode features Dana Diaz, who shares her journey of overcoming narcissistic abuse inflicted by her family and ex-husband. Dana speaks about enduring emotional and mental abuse throughout her life, which eventually led to severe health issues in her 40s. This health crisis prompted her to make drastic changes, leave her abusive marriage, and prioritize her well-being.

Dana emphasizes the importance of mental health, self-awareness, and conscious choices to break free from harmful patterns. She also discusses the challenges of dealing with victims who might not be ready to leave their abusive situations. The episode wraps up by highlighting Dana's book, "Gasping for Air: The Stranglehold of Narcissistic Abuse," and her ongoing efforts to help others on their journey to mindfulness and healing.

This episode is a deep dive into:

- Dana had a wake-up call when doctors informed her that her body was dying from stress-induced complications. This motivated her to leave her abusive environment and prioritize her mental health.

- Dana's escape from abuse as joining a 'club of mindfulness,' where she learned to take care of herself and became aware of better ways to live. This journey involved a significant mindset shift from victimhood to self-care.

- The constant verbal abuse she faced as a child and how it affected her self-worth

- The eventual realization that she had the power to change her life trajectory

- The physical and psychological toll of the abuse, including severe health issues

- The importance of mental health and self-talk in healing and recovery

- The struggle and triumph of overcoming deeply ingrained patterns of behavior

- The role of self-inflicted change in personal growth

- How mindfulness practices and asking 'what

About the guest:

Dana Diaz studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to understand their situation and begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

Connect with Dana Diaz:

Website: https://danasdiaz.com/

Facebook: https://www.facebook.com/DanaSDiazAuthor

Instagram: https://www.instagram.com/danas.diaz/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal:

In this enlightening episode of the Mindful You podcast, Alan engages in a deep and transformative conversation with Catherine Duncan, an angelic presence radiating divine mother energy.

Exploring the chapters of Catherine's book, "Everyday Awakening," they delve into the five practices for living fully and feeling deeply. From the importance of being present in the moment to connecting with something greater, growing trust, embodying love, and holding openness, Catherine shares profound insights on how to awaken to a life of peace, love, and spiritual alignment.

Catherine's personal experiences as a chaplain and spiritual guide enrich the conversation, offering a unique perspective on the power of presence, acceptance, gratitude, and love in transforming one's life. Through practices of mindfulness, energy work, and conscious choice, Catherine emphasizes the significance of choosing love and openness as guiding principles for a harmonious and fulfilling existence.

This episode is a deep dive into:

- Practicing presence in the moment is key to unlocking peace and stillness within.

- Connecting with something greater helps cultivate a sense of oneness and deep spiritual connection.

- Growing trust involves accepting and listening to internal guidance for inner wisdom and clarity.

- Embodying love allows for the expansion of the heart and the deepening of compassion.

- Holding openness in life enables energy flow and a conscious choice to embrace harmony and acceptance.

About the guest:

Catherine is an Integrative Spiritual Consultant, Author, Holistic Healer, and Inspirational Speaker, committed to whole-person healing. As a childhood cancer survivor and having lived through an NDE, she is guided by both my professional and personal experiences. She will help you open your heart and soul.

Connect with Catherine Duncan:

Website: https://www.learningtolive.org/

Youtube: https://www.youtube.com/@catherineduncanmabcc

Instagram: https://www.instagram.com/catherineduncanmabcc/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Today, we're honored to share the insights of Colin Kingsmill, a dedicated mindfulness guide who introduces us to the transformative power of meditation through platforms like the Healing Up app and Insight Timer.

Colin's mission is clear: to help people rediscover their humanity, live with integrity, and become fearless, ultimately freeing themselves from psychological suffering. Throughout this conversation, we’ll explore how mindfulness and meditation serve as essential tools for achieving this freedom and what it truly means to let go of old traumas and identities.

Together, Alan and Colin delve into the profound impact of mindfulness on our daily lives, from our relationship with food and the environment to the illusions of language and deeply rooted societal identities. We'll touch on the fears that keep us from experiencing the liberating space between thoughts, the prevalence of coping mechanisms in our modern world, and the pressing need for personal protection systems.

Join us as we navigate through the fragmented nature of modern mindfulness, the historical and geopolitical contexts that shape our consciousness, and the vital role of unifying human perspectives in fostering spiritual growth. Get ready for a deep dive into the interplay between thoughts and reality, and discover how embodying mindfulness can help us all dream freely and live more authentically.

This episode is a deep dive into:

- Rediscovering Humanity: Learn how mindfulness and meditation serve as tools to help rediscover our humanity, impacting our relationship with food, the environment, and each other.

- Healing Psychological Suffering: Understand the energy-consuming nature of carrying old traumas and identities, and the liberating possibilities of letting go, dreaming freely, and healing psychological suffering.

- Mindfulness vs. Unmindfulness: Explore the importance of creating pauses between thoughts for heart-centered behavior, creativity, and clear vision, as opposed to the destructive behaviors stemming from an unmindful state.

About the guest:

Colin is a private coach for entrepreneurs, CEOs and founders looking to make a meaningful shift in the way they approach their lives and how they are impacting the world. He is on a mission to help entrepreneurs, CEOs, and founders rediscover their humanity, live with integrity, become even more fearless and change their world.

Connect with Colin Kingsmill:

Website: https://colinkingsmill.com/

LinkedIn: https://www.linkedin.com/in/colinkingsmill

Instagram: https://www.instagram.com/colin_kingsmill/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business:

Today, we dive deep into the transformative journey of Thomas Brown, a multifaceted individual whose life experiences have shaped him into a beacon of resilience and self-awareness. From navigating the complex dynamics of manhood and coping with the devastating loss of his brother to seeking therapy and embarking on a cross-country bike ride for suicide awareness, Thomas's story is a powerful testament to the potential for growth through adversity.

In this episode, Thomas opens up about his intense struggles with depression, substance use, and toxic relationships. He shares how meeting like-minded individuals, including his friend Zak and his partner Sharon, has profoundly impacted his life. Alan and Thomas also explore the significance of art and creativity in personal healing and the role of self-awareness in navigating life's challenges.

Join us as we discuss the hero's journey, the importance of being present, and the transformative power of embracing both pain and joy. Thomas also introduces his RISE philosophy—Revolution Inspired by Self Evolution—promoting self-awareness as a cornerstone for mental health and personal growth. Don't miss this heartfelt and inspiring conversation that encourages us all to become the authors of our own stories.

📌 Key Takeaways on this enlightening episode:

Self-Awareness as the Key to Transformation - Thomas highlights the importance of stepping back from emotional experiences to gain perspective and grow from them, promoting the idea of being an observer in one's life.

Resilience Through Loss - The heart-wrenching experience of losing a loved one can lead to positive life changes, as illustrated by Thomas cycling across the country for suicide awareness, showing how negative events can inspire action and connection.

The Power of Art and Creativity - Art serves as a profound tool for self-expression and personal growth. Thomas emphasizes that understanding and cultivating your own creative potential is crucial for self-awareness and healing.

Connect with Thomas Brown:

Website: www.risephoenix.org

Book: 2012, A Bicycle Odyssey

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

Today, we are delighted to host Josh Dippold, a seasoned traveler deeply rooted in meditation and Buddhist teachings. In this enriching conversation, we delve into the heart of creating a life filled with love, compassion, and authenticity.

Josh Dippold kicks off with powerful insights on using heart energy to enrich our experiences and create a space painted with love. Josh shares his expertise and offers a meditative exploration into the inner dimensions of consciousness. He guides us through a thoughtful 3-breath exercise, inspired by Gil Fronsdal, to anchor us in the present moment.

Our discussion navigates the thin line between judgment and discernment, observing thoughts without ego attachment, and the importance of an open heart in meditation. We also touch on the Brahma Viharas, embracing qualities like loving-kindness, compassion, and equanimity as pathways to fulfillment.

Together, we explore how mindfulness, meditation, and the power of thoughts shape our reality, offering practices and insights to find deeper meaning and purpose in our lives. Join us for a transformative journey to discovering how heart energy and inner reflection pave the way to a more coherent and compassionate life.

This episode is a deep dive into:

- Generosity and Giving: Josh emphasized the significance of generosity and giving from the heart in all relationships. This selfless approach enriches personal connections and fosters a sense of fulfillment and purpose.

- Boundaries and Compassion: Learning to set and enforce boundaries, particularly in cases of abuse, is crucial. However, it's also essential to navigate these boundaries with compassion, ensuring actions taken are in service to healing and addressing suffering.

- Mindfulness Techniques: Josh shared valuable mindfulness techniques, such as breathing exercises and visual thinking, to help manage thoughts and improve focus. These practices can aid in creating a space for self-reflection and observing one's internal and external experiences without judgment.

- Explore the paths to fulfillment, compassion, and mindfulness with us and learn to harness the power of your thoughts to shape your reality.

About the guest:

Since 2012, Josh Dippold has maintained a daily formal practice, pursued self-study, and regularly attended retreats and training sessions. He is currently writing and speaking about meditation and related topics. His past collaborations include working with fellow Insight Timer teachers Denny K Miu and Lydia Grace. Additionally, he facilitates generosity and donation-based meditations both in person and online. Josh values truth, wisdom, kindness, compassion, courage, empowerment, realizing awakening, and being free.

Connect with Josh Dippold:

Website: https://integratingpresence.com/

Instagram: https://www.instagram.com/integratingpresence/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal:

Welcome to another enriching episode of the Mindful You Podcast, where we delve into the transformative power of mindfulness in all aspects of life. In this episode, we're joined by Danielle Benzon, an expert in acting and voice training who specializes in empowering speakers through mindfulness and embodiment techniques.

Danielle shares her journey from classical theater to becoming a transformative speaker coach, emphasizing the profound impact of breath control and being present. She discusses the interplay between voice work and mindfulness, offering insights into how mindful speaking can elevate one's ability to connect and communicate effectively.

Get ready to unlock the secrets of powerful, mindful communication in this enlightening conversation with Danielle Benzon. Tune in and discover the power of the pause, the breath, and the art of articulation.

This is not just another interview. This is a deep dive into:

- Embodiment vs. Disembodiment: Danielle discusses the difference between being fully present in your body (embodiment) and being lost in your thoughts (disembodiment), and how this impacts your speaking ability.

- The Power of Breath: Learn about Kristen Linklater’s exercise, "the touch of sound,” which emphasizes the importance of breath in connecting to your inner voice and achieving a state of mindfulness.

- Mindful Articulation: Discover how pausing and taking deep breaths between thoughts can improve your diction, clarity, and emotional expression.

- Fluid Speaking: Hear a live demonstration by Danielle on how varying your breathing and pauses can make your speech more dynamic and engaging.

- Danielle has kindly offered to share a special exercise not typically available to her general audience.

About the guest:

Danielle Benzon is the founder of The Inspired Speaker Academy, Danielle works with both professional speakers and private individuals who want to improve their overall communication skills.

​As a voice, speaking, and stage presence coach, Danielle is passionate about creating space for authentic human communication and unlocking the hidden potential within each speaker. It's not enough to know what to say, understanding how to tune and "play" the voice-body instrument is integral to creating a voice that is powerful, expressive, and engaging. Through repeated practical exercises, speakers turn their stage fright into joy, confidence, and excitement. By showing up and being fully present both physically and emotionally, on stage and on camera, a speaker can unlock the ease and power of authentic expression.

Resources:

If you'd like to receive Kristen Linklater’s "Touch of Sound" exercise, email Danielle at danielle@theinspiredspeaker.com with "Mindful You Podcast" in the subject line, and she'll send you a recording and additional resources.

Connect with Danielle Benzon:

Website: https://www.theinspiredspeaker.com/

LinkedIn: https://www.linkedin.com/in/danielle-benzon-b7973916/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by...

In this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad agency with global partners to focusing on helping individuals develop their personal brands.

He discusses his upcoming book, "Impact Driven Branding: 7 Steps to Ensure Your Brand Impacts People's Lives and the World," emphasizing authentic, heart-centered branding.

Rich explains how aligning business goals with a higher purpose can accelerate both impact and financial success. The conversation touches on the importance of clarity in branding and the transformative power of living and working in alignment with divine purpose.

Rich offers practical advice and invites listeners to engage with him directly through his website, richbrands.org, for personalized guidance.

This is not just another interview. This is a deep dive into:

- Discovering Impact-Driven Branding: A Journey with Rich Kozak

- Discussion on incorporating spiritual aspects in branding and business purpose

- The benefits of shifting focus from money to impact in business

- How creating content such as books and podcasts can help establish a lasting legacy

About the guest:

Rich Kozak is a passionate, heart-connecting entrepreneur, best-selling author, and Impact Driven Brand Architect & Strategist. As a Certified Global Branding Consultant with decades of experience defining & languaging Brands alongside partners worldwide impacting hundreds of industries, he now shares his gifts with entrepreneurs determined to make IMPACTs on people’s lives, or the world.

Rich, the Founder & CEO of RichBrands and IMPACT DRIVEN Publishing, brings over four decades of experience helping entrepreneurs find the clarity that aligns everything their Brand says and does. His work delivers strategic language as a brand accelerator and builds a powerful brand platform that speeds an individual into business success.

Connect with Rich Kozak:

Website: https://richbrands.org/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a serial entrepreneur, and even an exotic animal handler. Vivian shares her journey through the ups and downs of life, along with the powerful self-care tools that have helped her maintain stability and clarity in the face of adversity.

During our conversation, Vivian opens up about her life's pivotal moments, from leaving her husband while battling meningitis to overcoming a severe back injury and being diagnosed with metastatic breast cancer. She introduces us to the self-care techniques that have been game-changers for her, including Holosync, a meditation technology using binaural beats, and paraliminals, audio tools designed to address specific mental and emotional challenges.

Tune in to hear Vivianne's compelling story and discover practical self-care strategies that can elevate your everyday life and help you navigate difficult times.

This is not just another interview. This is a deep dive into:

- The Power of Holosync: Holosync works by using auditory frequencies to guide the brain into states associated with relaxation and meditation. For individuals struggling with conventional meditation, Holosync offers an alternative path to achieving mental stillness and clarity. The key takeaway here is that different tools work for different people, and it's essential to find what resonates with you.

- Exploring Paraliminals: Tailored Self-Care: Paraliminals are valuable because they can be tailored to address various personal challenges. Whether someone is dealing with career changes, emotional distress, or physical health issues, there's likely a paraliminal designed to help. The versatility and accessibility of paraliminals make them a powerful addition to anyone's self-care toolkit.

- Experiencing Awe: The Transformative Power: This method, rooted in the book "The Power of Awe," involves a simple process: Attention, Wait, and Expand. Practicing awe regularly can reduce anxiety, improve mood, and even positively affect physical health.

- The Self-Care Imperative: Vivianne's journey underscores the importance of having a reliable set of self-care tools. Whether it's viewing challenges as adventures, utilizing Holosync for instant meditation, exploring targeted paraliminals, or practicing the power of awe, these tools can make a significant difference in managing crises and enhancing everyday life.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

In this episode of the Mindful You podcast, Alan Carroll and guest Daniel Lauracella delve into the power of subconscious energies and frequencies in healing and transformation.

Daniel shares his personal journey towards mindfulness and explores the role of the subconscious mind in creating and manifesting our experiences. He explains how meditation and emotional freedom techniques can help calm the subconscious and release negative patterns. The conversation also touches on the concept of raising one's frequency and the importance of forgiveness in the healing process. Overall, this episode offers valuable insights and practical tools for individuals seeking to harness the power of their subconscious mind and live a more mindful and fulfilling life.

Listen to the full episode to gain valuable insights and practical tools for harnessing the power of your subconscious mind and raising your frequency for healing and transformation. Stay tuned for more enlightening content from the Mindful You podcast.

This is not just another interview. This is a deep dive into:

- The subconscious mind is like a recorder and creator, responding to the emotions and thoughts we send out. By understanding and calming the subconscious, we can influence the experiences we manifest in our lives.

- Emotional freedom techniques, such as tapping and working with meridians and chakras, can help release negative patterns and emotions stored in the subconscious, leading to healing and transformation.

- Raising one's frequency is essential for attracting positive experiences and abundance. By focusing on emotions like joy, gratitude, and compassion, we can shift our vibration and align with the frequencies of what we desire.

- Forgiveness is a powerful tool for healing and releasing emotional baggage. By forgiving ourselves and others, we free ourselves from the burden of anger, hurt, and resentment, allowing for personal growth and transformation.

- Mindfulness and meditation are effective practices for calming the subconscious mind, raising one's frequency, and connecting with the present moment. These practices can help individuals tap into their inner power and live a more purposeful life.

Daniel Lauracella is an expert in energy healing and transformation. With over 50 years of experience in the field, he has dedicated his life to understanding and working with energies and frequencies to promote healing and personal growth. Daniel's journey began with his own quest for healing and led him to explore various modalities, including psychology, inner child work, emotional freedom techniques, and Reiki. Through his work, Daniel helps individuals tap into their subconscious energies, transmute negative patterns, and release emotional and mental blockages. His ultimate goal is to empower others to raise their frequency and live a life of purpose and joy.

Daniel Lauracella's Website - https://www.daniellauracella.com/

In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the conversation reveals how Centering Prayer opens doors to self-discovery, mental clarity, emotional healing, and spiritual awakening.

Are you ready to commit to a new daily practice that can change your life?

Our episode with Rich Lewis introduces the transformative power of Centering Prayer.

Just a few minutes a day can lead to increased focus, productivity, and emotional well-being. Listen and begin your journey!

This is not just another interview. This is a deep dive into:

- From Curiosity to Practice: Rich Lewis’ journey in discovering Centering Prayer transformed his life, leading to personal growth and a newfound coaching practice.

- Experiencing Divine Presence: Exploring silence without thoughts connects us to God or presence, helping release mental clutter and revealing our true self.

- Sacred Word Technique: Learn how to sit comfortably, introduce a sacred word, and continuously return to the present by letting go of thoughts.

- Observing and Letting Go: Centering Prayer encourages observing thoughts without engagement, promoting a deeper connection to one’s true self.

- Dissolving the False Self: Meditation to dissolve the illusion of a separate self, uncover true self, and let go of false beliefs.

- Enhanced Focus and Productivity: Centering Prayer assists in prioritizing tasks and increasing focus, leading to mental, physical, and creativity improvements.

- Guided Prayer Session: A practical demonstration for listeners to experience the steps of Centering Prayer firsthand.

- Daily Practice and Commitment: 30-Day Challenge of Committing to a daily practice of silence for transformative benefits; start small, aim for consistency.

- Spiritual and Physical Healing: Meditation’s role in healing emotional, and physical stress, and illuminating one's spiritual body, allowing God’s spirit to flow through.

Rich Lewis is an author, speaker, and coach who emphasizes the importance of prayer in transforming the mind and body. In both his local and virtual communities, he teaches centering prayer and provides one-on-one coaching. Rich's latest work is Sitting with God: A Path to Your True Self Through Centering Prayer.

Resources:

Rich Lewis' Website: https://silenceteaches.com/

In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares her journey of releasing pain and finding clarity, highlighting the importance of grounding oneself and connecting with Mother Earth.

Antonia emphasizes the role of meditation in accessing the metaphysical reality and the transformative potential of forgiveness. She also explores the concept of abandonment as the root of separation and the need to shift from a reality of separation to one of unity. Antonia's insights offer a fresh perspective on healing and expanding consciousness.

This is not just another interview. This is a deep dive into:

- Grounding oneself and connecting with Mother Earth can facilitate the flow of energy and support spiritual growth.

- Meditation is a powerful tool for accessing the metaphysical reality and finding one's true self.

- Forgiveness is a transformative practice that arises from acceptance and can release the pain of abandonment.

- Shifting from a reality of separation to one of unity is a journey of healing and expanding consciousness.

About The Guest:

Antonia plays the roles of Registered Psychotherapist, Plant Medicine Integration Counselor, Transmuter/Facilitator, Ayurvedic Counselor, Yoga and Meditation Teacher, and Retreat Facilitator, and is now in training for Plant Medicine Facilitation. As an integrative therapist, she blends Western modalities of a therapeutic relationship with the metaphysical transmutation of trauma of separation. Antonia helps people see the pain as a signal, a signpost, and an opportunity for expansion; to bring awareness to pain and integrate our hidden suffering into the greater whole.

 Antonia takes you deeper into knowing and being through her one-on-one healing sessions, online modules, workshops, and retreats. She anchors you in her presence to direct the energies of consciousness and healing into sights unseen. To truly see the 3D in your body transforms it into a higher self. She invites the power of awareness to raise the vibration, creating opportunities to detox layers of 3D pain. Her goal is to assist healers, seekers, and psychonauts get ready for a wave of healing as our collective, ancient traumas surface more rapidly and readily on our path to the next reality. 

Socials:

- Website: https://www.tribetocollective.com/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram:

Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the serenity of mindfulness and spiritual awakening.

After facing a profound loss of self while working as a contractor in conflict areas, John embarked on a quest for healing. Through eastern meditation, mindfulness practices, and the wisdom of Eckhart Tolle, he discovered a path to inner peace that he now shares with others through the Kishar Foundation.

This is not just another interview. This is a deep dive into:

- The power of the present moment: Discover how mindfulness can unlock your own healing and transformation.

- Confronting your fears: Learn why facing your darkest moments is the key to finding light.

- Unconventional wisdom: Hear how John's rural lifestyle, military background, and philosophical awakening have shaped his unique perspective on peace and purpose.

If you've ever felt lost, overwhelmed, or simply curious about the power of the human spirit, this conversation with John Lawyer will leave you with a renewed sense of hope and possibility. Don't miss this opportunity to discover the tools and insights that can help you navigate life's challenges and find your own path to inner light.

About The Guest:

From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual coaching and guidance services as part of the Kishar Spiritual Community.

Socials:

- Website: https://kishar.org

- Instagram @kisharspiritual https://www.instagram.com/kisharspiritual

- YouTube @PeaceOnYourJourney https://www.youtube.com/@PeaceOnYourJourney

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this process. Tune in as they explore the art of listening to one's surroundings and uncovering the profound connection between breathing and infinite bliss. John and Alan also share insights on the journey of learning to channel energy, offering listeners a pathway to deeper understanding and self-discovery. Join us on "Mindful You" as we embark on a journey towards greater consciousness and inner harmony.

About The Guest:

I'm John C. Morley, a seasoned serial entrepreneur, engineer, marketing specialist, and a nationally recognized talk show host on both the internet and AM/FM radio. My journey through the realms of business and self-improvement has been nothing short of remarkable, and I am driven by my passion for motivating others to become the best versions of themselves.

My flagship show, IFYL (Inspirations for your Life), has achieved a significant milestone with over 44,000 downloads, a testament to the compelling stories and insightful discussions we bring to our listeners. You can explore my experiences and insights more by visiting my content hub at http://believemeachieve.com.

What sets me apart as a guest is my diverse background and my unwavering commitment to personal and business well-being. I don't set goals in life; I make promises and ensure they come to fruition. This determination and dedication have fueled my journey, and I believe it can inspire and motivate your audience, too.

I bring a wealth of knowledge and real-world experience to the table, making me an ideal guest for your show. Whether it's discussing the intricacies of entrepreneurship, the art of effective marketing, strategies for personal growth, or simply sharing motivational stories from my journey, I'm confident that I can engage and inspire your listeners.

Consider inviting me as a guest on your show, and let's explore many topics that can resonate with your audience. Together, we can empower individuals to reach their full potential in their personal and professional lives.

Find John Here:

Podcast

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram:

In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual dimensions in our reality. They also discuss the journey towards a spiritual path, the role of the ego in our lives, and the significance of courses of miracles. Tune in for an insightful conversation that will inspire you to embrace mindfulness and embark on your own journey of self-discovery.

About The Guest:

Claudia Braun is a dedicated holistic lifestyle coach specializing in empowering women over 40 who often find themselves depleted from prioritizing the needs of others over their own well-being. With a deep understanding of the unique challenges faced by women in this demographic, Claudia offers personalized guidance and support to help them reclaim their vitality and live a more balanced and fulfilling life. Through her holistic approach, Claudia addresses not only physical health but also emotional and spiritual wellness, guiding her clients towards a state of greater harmony and self-empowerment. With her compassionate nature and wealth of knowledge, Claudia is committed to helping women thrive at every stage of life.

Find Claudia Here:

Website

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this episode we welcome Nicky Billou, a business coach and thought leader, who shares his insights on achieving success and mindfulness. Nicky discusses his journey toward mindfulness, emphasizing the importance of shifting focus from self to others in business interactions, the power of making a decision, being coachable, and having a coach. He also differentiates between an expert and a thought leader, emphasizing the importance of focus, clarity, and a willingness to serve a specific niche.

Here are three key takeaways that can help us all enhance our personal and professional lives:

🔹The Power of Service Over Money: Nicky's transformative story of Dan, a personal fitness coach, illustrates that focusing on serving people's unique needs rather than financial gains can lead to unexpected and monumental success. Dan went from struggling to thriving by shifting his focus to helping people with missing limbs, signing up 400 clients in just 6 weeks.

🔹Building Towards a Greater Purpose: Alan offers a poignant analogy of goal achievement by likening it to building a cathedral. This mindset encourages us to imbue our work and aspirations with a higher purpose, positively impacting others and attracting goodwill and success in the process.

🔹The "4 P's of Business": Nicky emphasizes the intersection of people, problems, profit, and purpose as the core of any successful business. His father's wisdom that business is about solving people's problems at a profit, enriched with service and contribution, provides a timeless blueprint for alignment and fulfillment.

Connect with Nicky via his website: https://www.thethoughtleaderrevolution.com/about

Grab Nicky's book here: https://www.thethoughtleaderrevolution.com/free-book-thought-leaders-journey

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill of focused attention to unraveling the mysteries of the ego, Neill offers insights and practical tips for cultivating mindfulness in everyday life. Tune in as they unravel the layers of consciousness and embark on a quest for clarity and enlightenment.

About The Guest:

To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life.

Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers.

For nearly three decades, Neil read hundreds of self-help and spiritual books and took self-development courses. All of them offered hope for change and improvement, but nothing fulfilled his needs or genuinely delivered on its promises. 

Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

In this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative practice of Emotional Freedom Technique (EFT) for managing trauma and stress. Ann provides valuable insights into how EFT works and its profound effects on alleviating emotional burdens. The discussion also explores the concept of finding a tension-free zone within the body and the inherent power of EFT in facilitating this process. Moreover, Alan and Ann contemplate the idea that the body serves as a vessel for various forms of energy, highlighting the interconnectedness between physical and emotional well-being. Tune in to discover how EFT can empower individuals to navigate through life's challenges with mindfulness and resilience.

About The Guest:

When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. 

Find Ann Here:

Website

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating life's complexities. Together, they invite listeners to contemplate the significance of the gaps between thoughts as opportunities for growth and introspection, seamlessly transitioning to practices for cultivating mindfulness in daily life. Eric shares his personal journey of mindfulness development, highlighting the transformative shifts in awareness that accompany dedicated practice, and they delve into strategies for nurturing awareness and resilience. The episode culminates in a poignant reflection on the transformative power of meditation, inspiring listeners to embark on their own journey of mindfulness and unlock their boundless potential.

About The Guest:

Eric Holsapple is a successful developer and entrepreneur who has used mindfulness to transform his life and business, and helps others do the same. Eric has a PhD in Economics, has been a real estate CEO and developer for nearly 40 years, lectured real estate at Colorado State University for 20 years, and practiced yoga and meditation for 30 years. Holsapple has a unique perspective on how merging business and mindfulness can be a catalys in changing lives. Eric is the founder of Living in the Gap. His popular workshops teach CEOs and professionals a different way to operate mindfully while improving the bottom line.

Find Eric Here:

Website

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In the 51st episode of "Mindful You," host Alan Carrol engages in a profound conversation with spiritual teacher Swami K. They explore the essence of yoga teaching, focusing on achieving stillness, choosing kindness, appreciating achievements, and attaining inner peace. Swami K shares practical strategies for cultivating stillness and emphasizes the transformative power of kindness and appreciation. Listeners are guided to reflect on the influence of emotions on actions, gaining valuable insights for living a more mindful and purposeful life. Tune in to join their journey through yoga philosophy on "Mindful You."

About The Guest:

Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community. She was consecrated by Swami Shankarananda as a Swami in 2014. Her teachings helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to recognize our own inherent divine qualities, and to see the same in everyone. As Juniper Ellis, she is Professor of English at Loyola University, where she teaches American Literature and World Literature Written in English. She earned her PhD at Vanderbilt University. She has held Fulbright grants in New Zealand and Germany, and other national awards including an Andrew W. Mellon Fellowship and an NEH grant. Her book Tattooing the World: Pacific Designs in Print and Skin was published by Columbia University Press. Her scholarly articles have appeared in respected journals in many English-speaking countries.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In the landmark 50th episode of "Mindful You," host Alan Carroll engages in a profound conversation with guest Ben Owen, delving into the depths of self-awareness and conscious choice. Here's a glimpse into their enlightening discussion:

1. Abraham Maslow’s Hierarchy of Needs: Alan and Ben dissect Maslow's timeless theory, examining how it relates to personal growth and fulfillment.
2. Awakening, Awareness, and Choosing: They explore the significance of awakening to one's true self, cultivating awareness, and making intentional choices in every aspect of life.
3. Embracing the Present Moment: The conversation touches on the fleeting nature of time and the importance of embracing the present, recognizing that we don't have unlimited tomorrows.
4. You are not your thoughts: Alan and Ben challenge the notion of identifying solely with our thoughts, emphasizing the power of observing them without attachment.
5. Reactive and Responsive Behavior: They differentiate between reactive and responsive behavior, highlighting the transformative potential of cultivating mindfulness in our actions and interactions.
6. Navigating Impulse and Temptation: In a particularly insightful segment, they discuss the dynamics of impulse, temptation, victimhood, and reclaiming personal energy.

Tune in to this milestone episode of "Mindful You" for a thought-provoking exploration of self-awareness, conscious choice, and the path to living a more mindful and fulfilling life.

About The Guest:

In the "Mindful You" podcast episode, Alan Carroll interviews meditation expert Karina Cury, delving into holistic well-being and the transformative journey of healing through meditation. Karina emphasizes a comprehensive approach to wellness and discusses the therapeutic aspects of meditation, highlighting its role in promoting inner peace. The episode explores the profound influence of the mind on shaping experiences, touches on the pillars of mindfulness for a balanced life, and addresses overcoming traumas through mindfulness practices. The conversation encourages a focus on positivity, offering valuable insights into fostering mental clarity and embracing a mindful approach to life.

About The Guest:

Karina Cury is a holistic life coach and author. She specializes in empowering her clients to uncover hidden blocks that may be holding them back from their true potential, then guides them to find fulfillment, balance and inner peace. Many of her clients have suffered from depression and found themselves in a downward spiral of medications, which only masked the issues and made them worse. Through a holistic and personalized compassionate approach, she supports their journey of growth and self-discovery, to free themselves of the chains that have been binding them.

Find Karina Here:

LinkedIn

Book

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In the latest "Mindful You" podcast episode, Alan Carroll engages in a profound conversation with guest Lauren Leduc. They explore Lauren's transformative healing journey through therapy and yoga, emphasizing the powerful effects of broadening one's perspective. The discussion covers the relationship between discipline and practices, the importance of managing space for mental equilibrium, and the concept of disembodiment—a fracture between mind and body. Together, they reflect on the transformative power of stilling the mind to reveal the soul, making "Mindful You" a space for meaningful conversations that inspire self-discovery and understanding the mind-body connection.

About The Guest:

Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.

 Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. Lauren has channeled her life experience, expertise, and passion into her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness, which will be published November 24, 2023. 

Find Lauren Here:

Website

Book

Podcast

Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to "Mindful You" with Alan Carroll, where he engages in a thought-provoking conversation with Tina Erwin about the profound impact of vibrations on our lives. They explore the essence of vibrations, shaping experiences and interactions, emphasizing the significance of one's inner frequency in defining individual identity. The duo reflects on the power of thoughts as fundamental building blocks leading to positive or negative outcomes. Delving into societal harmony, they discuss the concept of maintaining a low frequency in the population. The conversation takes a spiritual turn as they explore the omnipresence of vibration and the continuous presence of a higher power. Touching on the imperfection of any country challenges the notion of a perfect nation, and contemplating the consequences of a declining population raises questions about its positive or negative nature. Join Alan Carroll and Tina Erwin on a mindful journey unraveling the threads of vibrations, inner frequencies, and the interconnectedness of life.

About The Guest:

Tina is passionate about being a Ghost Helper:Teaching theLiving toHelp theDead®.She wants to empower us all to help all ghosts: this is the compassion we will want for ourselves, by usingThe Crossing Over Prayer©on GhostHelpers.com and in“The Crossing Over Prayer Book©.” When a psychic only connects to a dead person, the ghost does not receive the critical assistance they desperately need. Tina has studied metaphysics all her life, gaining insight into the mystical world of magic and spirituality.The author of eight books on metaphysics, her writing comes from an intense desire to know and understand the hard science behind the unseen world of action and reaction combined with a sincere desire to share this understanding with other knowledge seekers. Her lifelong studies into the deeper meaning of events and actions were further enhanced by the experiences of a dynamic 20-year career in the Navy, working for theU.S. Submarine Force, retiring at the Commander level.

Find Tina Here:

Website

Ghost Helpers

LinkedIn

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

Welcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into the transformative power of yoga meditation, exploring the nuances of negative bias and the art of cultivating stillness within. Discover the profound ability to shift anxious thoughts towards positivity, understanding that everything unfolds within the realm of the mind. The discussion extends to the concepts of disembodied and embodied states, offering a unique perspective on the mind-body connection. Tune in as they explore the philosophy of giving up something to attain your goals, creating a space for mindfulness and self-discovery. Join Alan and NaRon on a journey of introspection and growth on the "Mindful You" podcast.

About The Guest:

NaRon Tillman is the grand master of the practice of mindfulness and spiritual maturity. He possesses a unique teaching style forged through his upbringing in the housing projects in Far Rockaway, NY. He is a rare combination of deep Christian faith, traditional Pastoring, as well as being a transformational yoga and mindfulness teacher serving as director of Urban Yogis (urbanyogis.org). NaRon is the host of Walk In Victory Podcast, producer of The Mindful Marketer training program, husband, dad, and he loves his brothers and sisters in Christ.

Find NaRon Here:

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they explore the transformative power of interacting with people committed to service and delve into the fascinating evolution of consciousness. David shares his personal journey, discussing life after being kicked out of high school and the profound transformation involved in overcoming alcoholism. The conversation delves into the nuanced difference between inspiration and desperation as driving forces for change. Listeners gain a unique perspective as David recounts his experiences with fire-walking and the valuable lessons learned through this intense practice. Join Alan Carroll and David Albin for a thought-provoking discussion that spans personal growth, resilience, and the profound insights gained through life's challenges.

About The Guest:

Dave Albin was born in 1954 at Queen of Angels Hospital in Hollywood, California to a single mother. He was adopted by his Aunt & Uncle on his mother’s side at the age of 5. His adoptive parents told Dave they were not his parents at the age of 11. Later that year both his adoptive parents started drinking. This is where Dave’s life took a hard turn. Dave tried alcohol at the age of 11. By the time he was 14 he was experimenting with hard drugs. Grossly addicted to drugs and alcohol he joined AA some 20 years later in June 1988. This is when Dave was introduced to the personal development industry. He attended a seminar with Tony Robbins in 1995 where he did his first firewalk. Dave went on to work for Tony Robbins for just shy of 20 years as Tony’s Firewalk Captain. Dave retired from the Anthony Robbins Companies in 2014 shortly after GOOGLE hired him to put on an event for them. Firewalk Productions, LLC was born in 2014. Dave has done gigs for NASA, Heineken, The Entrepreneurs Organization (EO), RE Max, Chick-fil-A, Pruvit, Google, NI, NC Chiropractic Association, Isagenix, Heineken, Boone, Blowing Rock, Ashe and the Caldwell County Chamber of Commerce, Wayne Dyer, T Harv Eker, CRISP Video, Y.M.C.A., NATE BAILEY, Tony Robbins and many others. Dave currently lives in the Appalachian Mountains in Ashe County North Carolina.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan sits down with Marcus Higgs, a communication coach, educator, and mindfulness expert with a rich multicultural background and international teaching experience. Together, they dive deep into the art of discernment and the virtue of non-judgment, exploring how we can process emotions and life's challenges calmly and with greater awareness.

Marcus shares his innovative communication model, "wonder and explore the world together," that fosters long-term commitment to personal growth and project-based learning. The duo reflects on the transformative power of mindfulness in parenting and education, emphasizing the importance of self-awareness, virtues, and the divine presence within us all.

Here are three key takeaways that can help us all enhance our personal and professional lives:

🔹 Embrace Discernment for Emotional Equanimity: Marcus highlighted discernment as a virtue that allows us to process emotions without reacting personally or permanently. This practice can significantly reduce psychological suffering and foster a more mindful approach to life's challenges.

🔹 Cultivate Collaborative Problem-Solving: Drawing from Ellen Galansky's "The Breakthrough Years," Marcus shared an inspiring story about involving children in managing video game time through open discussion rather than criticism. This approach not only encourages critical thinking but also supports self-regulation and autonomy.

🔹 Practice "Virtue Spotting": Recognizing and appreciating the virtues in others can foster positive behavior and strengthen relationships. Marcus introduced a list of 24 virtues from the Virtues in Action Institute, based on positive psychology and stoicism, as a practical tool for this purpose.

About the guest:

Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity-breaking' years.

Website: https://marcushiggs.com/

LinkedIn: https://www.linkedin.com/in/marcushiggs/

Welcome to "Mindful You" with your host, Alan Carroll. In this episode, Alan engages in a thought-provoking dialogue with special guest Nicole Kerr. Together, they explore strategies for reducing psychological suffering and trauma, delving into the profound realm of spiritual transformation. The conversation highlights the benefits of the Neuro Emotional Technique and challenges conventional beliefs by discussing the absence of hell in the afterlife. Alan and Nicole guide listeners through the liberating process of letting go of fears and worries, emphasizing that true freedom follows such release. The episode provides insights into specific things one can let go of to achieve this sense of liberation, while also touching on the importance of recollecting fragments of the soul. Throughout, both host and guest stress the significance of awareness as the key to understanding the complexities of life. Join Alan Carroll and Nicole Kerr on this enlightening journey toward mindfulness and freedom of the mind and soul.

About The Guest:

Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality.

For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation. Today she is pursuing her vocation as an Eternality Advocate and public speaker. She is a disabled veteran, registered dietitian, neuro-emotional technique (NET) practitioner but her favorite credential is BTDT - Been There, Done That!

Find Nicole Here:

Website

Facebook

Instagram

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening episode, Alan reconnects with Thom Walters for an insightful Part 2 conversation. Together, they delve into the profound realm of mindfulness, exploring the nuances of energy and the transformative power of words. The discussion unfolds to emphasize the importance of energy words and the mindful recognition of gaps in our lives. Listeners are guided through anchoring techniques, fostering an awareness of the present moment. The episode culminates in a thoughtful exploration of the liberating practice of letting go of grudges, offering valuable insights for a more mindful and harmonious existence.

About The Guest:

Thom Walters is a meditation instructor who offers relief to those who suffer from anxiety. As a meditator with over 40 years of experience, and the host of the widely popular Zen Commuter and Calmer in 5 podcasts, he is deeply skilled at helping his students get free of the pain that accompanies anxiety and depression. Through meditation, which is firmly believes is available to everyone, he helps the world become calmer, wiser and happier.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/



In this episode of "Mindful You" hosted by Alan interviews, meditation instructor Thom Walters shares valuable insights on using meditation to alleviate anxiety. Walters delves into the benefits of meditation, emphasizing its role in promoting mental well-being. The conversation explores the nature of meditation, shedding light on various techniques to manage thoughts, enhance awareness, and cultivate stillness. Walters provides practical guidance on incorporating meditation into daily life, emphasizing its transformative impact on mental health. Listeners gain a deeper understanding of the importance of meditation as a tool for finding relief and fostering a sense of calm amidst life's challenges.

About The Guest:

Thom Walters is a meditation instructor who offers relief to those who suffer from anxiety. As a meditator with over 40 years of experience, and the host of the widely popular Zen Commuter and Calmer in 5 podcasts, he is deeply skilled at helping his students get free of the pain that accompanies anxiety and depression. Through meditation, which is firmly believes is available to everyone, he helps the world become calmer, wiser and happier.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this enlightening podcast episode, host Alan Carroll engages in a thought-provoking conversation with mindfulness and meditation expert Amrit Singh. The discussion revolves around the transformative power of mindfulness, shedding light on its profound impact in combating addiction. Amrit shares insights into how mindfulness practices can serve as a powerful tool for individuals struggling with addiction, offering a holistic approach to healing. The conversation delves into the philosophy of accepting challenges as valuable lessons in one's journey. Amrit emphasizes the importance of viewing obstacles as opportunities for personal growth and understanding, highlighting the role of mindfulness in shifting perspectives. The duo explores the concept of forgiveness as a key element in the mindfulness journey, advocating for a mindset that prioritizes understanding and compassion over blame.

About The Guest:

My name is Amrit Singh, I’m a Life Coach. The techniques and strategies I use to help my clients are based on my extensive knowledge and experience of meditation, diet and spirituality. I have been coaching people for over 25 years in Germany, India, USA and Mexico which allows me to understand different cultures and backgrounds. I can help you figure out:

• What you most want in life
• What makes you happy
• What is blocking you
• How you can make it reality to live the life that you want to live

In my 6-month Unlimited Coaching Program I will support you in reaching your goals of being able to have the financial freedom you need by doing what you love. All this is possible, while creating excitement around the positive change in your life that you want to manifest.

Find Amrit Here:

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

On the 40th Episode of Mindful You, Alan interviews award winning author and speaker JJ DiGeronimo. Together they dive deep into the light on creating emptiness and how mindfulness is truly power. How can we escape our sea of thoughts and continually practice mindfulness? Find out on this captivating episode.

About The Guest:

JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices.

JJ's story is one of overcoming obstacles and finding her true purpose. After 25 years in the tech industry, she hit a wall from overproducing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. She tried drinking more wine, sabotaging her marriage, and even considered driving away and never returning.

Eventually, JJ realized that she needed to make a change. She started by seeking professional help and began a journey of self-discovery. She learned how to set boundaries, say no, and take care of herself. She also began to explore her spiritual side and connect with her inner power.

JJ's transformation was profound. She went from feeling overwhelmed to feeling connected to a higher purpose, which led to a determination to share her findings with more women.

Today, JJ is a successful author, speaker, and spiritual liaison. She shares her story and her strategies with women all over the world. She is on a mission to help women raise their frequencies and empower their future impact. You can find her inside Together We Seek: https://www.togetherweseek.online/

Find JJ Here:

Website

LinkedIn

Instagram

Book

Together We Seek

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site:

On this episode of Mindful You, Alan Carroll interviews professional medium and spiritual coach Beau Maxwell. Beau explains how it feels to encounter spirit and how she always had a feeling she had an ability to see things others couldn’t. Maxwell didn’t have her first spiritual encounter until she was 32 years old after her grandmother died. Alan and Beau speak about the things that physical eyes cannot see and the beautiful path to mindfulness.

About The Guest:

Isabeau “Beau” Maxwell is a professional medium and leading spiritual coach in intuitive development and empowerment. She is the founder of the award winning intuitive development course, The SAGE Method and the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium. She spent the first portion of her life as a skeptic. One eye-opening event back in 2005 engaged her on her spiritual journey. Today she works with amazing students around the globe to help them open their natural intuitive abilities and live their fullest life.

Find Beau Here:

Sage Method

Sage Community

Facebook

Instagram

Youtube

Amazon

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan Carroll speaks with Kevin Palmieri the founder of Next-Level University. Kevin talks about his journey into the mindfulness career. Carroll and Palmieri talk about the importance of finding a path in which you can contribute your best self to. When we resettle we can reduce our anxiety. We must figure out the way to move from ego identity to being identity. Facing our fears is vital if we want to be our best selves. Palmieri believes learning how to respond versus react is key to mental wealth.

About The Guest:

Kevin Palmieri is the the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,450 episodes and 850K+ listens in over 125 countries.

Some people find rock bottom... Kevin found out that rock bottom had a basement. In my mid 20's... He had it all. Kevin had a beautiful girlfriend, high paying job, sports car, his dream body... but he still ended up sitting on the edge of a bed debating suicide.

After his rock bottom moment, Kevin went all in on holistic self-improvement. He was determined to overcome his anxiety, depression and to finally live the life he'd always dreamed of.

Years later, Kevin now hosts a podcast that impacts hundreds of thousands of people in countries all over the world.

At this stage, Kevin has helped grow the podcast into a multi six-figure business, and has recorded well over 1,450 episodes. Kevin has also given hundreds of speeches, trainings and coaching calls with people all over the world.The main thing that changed was HIM. Kevin focused on learning what he didn't know (unlearning a lot too), and his dream life started to shift.

Palmieri loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between.

Kevin Palmieri believes in a heart-driven but NO BS approach to holistic self improvement, and Kevin looks forward to teaching even more people about what it really takes to get to the next level!

Find Kevin Here:

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About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this 37th episode Alan Carroll interviews psychoanalyst Barbara D’Amoto. The two discuss the act of ‘purging’ and what people often discover after they purge. Barbara discusses how being more aware helps to reduce comforts in reality. We must learn to listen without judgement. When we approach things with stillness we understand to stop questioning things that work for us.

About The Guest:

Barbara D’Amato is a psychoanalyst in private practice in NYC. She has written numerous professional papers analyzing the psychic conflicts of literary characters and their authors, i.e., Mary Shelley’s Frankenstein, R L Stevenson’s Dr. Jekyll and Mr. Hyde, and Samuel Beckett’s Waiting for Godot. Her most recent publication considers the lyrics in Bob Dylan’s “Murder Most Foul” from a hypnogogic perspective. Triskele is her first work of fiction.

Find Barbara Here:

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About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan Carroll interviews Tina Erwin in this week’s episode of Mindful You. From being a female officer in the United States Navy, Tina is now passionate about being a Ghost Helper: Teaching The Living To Help The Dead. Alan and Tina dive deep into the power of patterns and how to recognize them and change them. Our thoughts are a form of magic and energy. We all have the ability to change the interpretation of things. What is the Huna? Find out in this mystical and captivating episode.

About The Guest:

Tina is passionate about being a Ghost Helper:Teaching theLiving toHelp theDead®.She wants to empower us all to help all ghosts: this is the compassion we will want for ourselves, by usingThe Crossing Over Prayer©on GhostHelpers.com and in“TheCrossing Over Prayer Book©.” When a psychic only connects to a dead person, the ghost does not receive the critical assistance they desperately need. Tina has studied metaphysics all her life, gaining insight into the mystical world of magic and spirituality.The author of eight books on metaphysics, her writing comes from an intense desire to know and understand the hard science behind the unseen world of action and reaction combined with a sincere desire to share this understanding with other knowledge seekers. Her lifelong studies into the deeper meaning of events and actions were further enhanced by the experiences of a dynamic 20-year career in the Navy, working for theU.S. Submarine Force, retiring at the Commander level.

Find Tina Here:

Website

Ghost Helpers

LinkedIn

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

What is stillness? Find out this week on Mindful you when Alan interviews Life Mastery coach, Donna Tashjian. We will dive deep into the importance of stillness to spirit, body and soul. Donna teaches us different ways to stay conscious enough to not get lost in your thoughts. We are given practices to make stillness a habit and taught about the 15-minute miracle.

About The Guest:

Donna is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering individuals on their journey to vibrant, purpose-driven lives.

With over 25 years of experience as a warm, caring, and down-to-earth inspirational speaker and Life Mastery Coach, Donna has touched countless lives, helping individuals around the world accelerate their personal transformation journey. Her mission is to empower you to manifest your dreams of abundance, all while maintaining harmony in your life and fostering thriving relationships.

Donna is the voice behind the transformative podcast "You Were Designed for Greatness," where she shares her intuitive insights and wisdom. Her literary contributions include three powerful books that illuminate the path to your authentic self.

Donna's clients often describe her as a truth-exposurer and fear-buster, capable of transforming trepidation into excitement, allowing the radiant truth to shine forth. Collaborating with Donna is like embarking on a refreshing vacation for your mind, body, and soul—a journey toward your vibrant, purposeful self.

Suppose you're someone with a burning desire to achieve your dreams, yearning for more abundance while maintaining harmony in your life, and seeking the path to prosperity without compromising your health and relationships. In that case, Donna is here to guide you. She specializes in helping you unlock the secrets of spiritual intelligence, making it easier than ever to empower your dreams.

Find Donna Here:

Website

Vibrant Living

LinkedIn

Facebook

Instagram

Youtube

Twitter

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn:

lan Carroll interviews Rudy Daniel, a self-taught philosopher and mindfulness expert. Rudy discusses the significance of simplicity in meditation, dismissing even profound thoughts to maintain focus. He introduces his mindfulness app, Affirmate, and his book "Behind the Mask, Beyond the Mind."

They explore concepts like positive self-talk, the "mental gym," and the nature of dreams and consciousness. Rudy emphasizes being present in daily activities and describes mindfulness as a path to mental well-being. Both Rudy and Alan share insights on creating value in the universe and fostering high-frequency consciousness.

🔑 Key Takeaways:

Simplicity in Meditation - Rudy emphasizes the beauty of simplicity in meditation, encouraging us to dismiss even profound thoughts to maintain focus and presence.

Positive Self-Talk - Just like physical exercise, positive self-affirmations need consistent practice to cultivate new thought patterns and positively impact our mental well-being.

Mindfulness Integration - Rudy reminds us that mindfulness isn't limited to meditation. It’s about being fully present in everyday activities and observing without judgment.

Mental Garden - Explore Rudy's analogy of the "mental garden" where positive thoughts require nurturing amidst the faster-growing seeds of negativity.

Resources:

Don't miss Rudy's book, "Behind the Mask, Beyond the Mind," available on Amazon. It's a deep dive into mindfulness and consciousness that promises to be both thought-provoking and transformative.

Affirmate App: Rudy introduces the mindfulness app "Affirmate," delivering a compact 90-second mindfulness practice. Visit Affirmate.app to explore this tool designed to bring mindfulness to your fingertips.

About the guest:

Rudy Daniel, an author and self-taught philosopher with a keen interest in the nature of reality. He is the co-founder of the mindfulness app "Affirmate" and the author of "Behind the Mask, Beyond the Mind." Rudy is dedicated to making mindfulness accessible and explores themes of mindfulness, consciousness, and meditation throughout his work.

Kathleen Israel joins us on this 34th episode for Mindful You. Carroll and Israel discuss ways we can ground ourselves wherever we are and the different practices to raising our own vibration. In this very fascinating episode we learn how to take responsibility for our buttons that get pushed. We must learn to let the spirit flow through us on our journey to self-realization.

About The Guest:

Kathleen Donnelly Israel has lived her entire life in San Diego CA. She raised 5 children with her husband of 48 years, Ron Israel. They were a team couple for World Wide Marriage Encounter. She graduated with a bachelor’s degree in Art from San Diego State University and studied Expressive Arts Therapy at the European Graduate School in Switzerland. She cared for her husband for the 17 years that he had Parkinson’s disease till he died in 2018. During this time, she studied spiritual healing from many enlightened thought leaders and teachers. She wrote her book about her travels on the Camino Santiago in Spain and about sharing her wisdom with those she met there. 

Find Kathleen Here:

Website

Book

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Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan speaks with inspiring empathic guide Denise Miceli on this week’s episode of Mindful You. Denise touches on how she came into the line of work she did and how she connected with the more spiritual side of life. We must allow the darkness in out lives for the light to come in. We must learn how to be in charge of our inner-selves. Denise believes we all the the ability to become self-aware. When we learn how to focus inwardly we become less reactionary.

About The Guest:

Denise Miceli is an inspiring empathic guide, coach, and mentor in creating space for change and positive growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. Denise feels called to share her strategies and methods of self-awareness through subconscious healing, meditation, breathwork, and body-mind release, for continual self-reflection and growth. Her lifelong love of learning and sharing knowledge in manageable bites allows learning to occur naturally. She holds a supportive container for those ready to heal and allow their soul the freedom to awaken their infinite potential.

After enduring a difficult dark night journey, Denise cleared traumatic memories and emotional patterns that blocked her authentic self using subconscious healing. She has since been inspired to share this excellent healing modality. Denise transformed her health coaching business into Rock Your Blocks intuitive life coaching in 2023 after 25 years of teaching and guiding individuals and groups in improvement, health, and wellness. She holds degrees in Mental Health, Leadership and is a certified MAP Practitioner and health coach.

She now joyfully creates and publishes articles, audio, video, and healing collectives to share, inspire, and engage others in healing, personal growth, spirituality, and creating the life of their dreams. She is a compassionate, empathic soul that has a finely tuned intuitive sense that embodies the work of helping others connect with their soul’s purpose.

Find Denise Here:

Rock Your Blocks

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Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Alan speaks with Martin Salama in this episode of Mindful You this week. Martin speaks about the tragedy that struck his family at a young age and how he came to empower his inner-self. Salama and Carroll speak about the people pleaser mentality and the difference between awareness, self-awareness and self-consciousness. We must learn to control our emotions – we need to figure out how to emotionally regulate. We must learn to be forgiving of others but mostly with ourselves.

About The Guest:

Martin Salama, the Architect of The Warrior’s L.I.F.E. Code, has over 40 years of being a serial entrepreneur and owner of multiple businesses, and over a decade as a certified professional business coach, creator and host of multiple entrepreneur summits, radio host, and bestselling author multiple books. His system for mentoring entrepreneurs to become confident warriors in their businesses and their L.I.F.E., allows them to reach the next level in their business by increasing their ROI and creating a positive culture in their business from the top down-all while mastering the balance between all areas of their L.I.F.E.

Find Martin Here:

Website

Facebook

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LinkedIn

Youtube

Connect With Martin

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

In this 31st episode of Mindful You Alan interviews Dr. Cody Golman. Dr. Golman was once an army tank commander and has transitioned into a healer, entrepreneur, and esteemed national lecturer. Alan and Golman speak about how your thoughts influence the conition of your mental, physical and emotional well-being. We must learn to respond rather than to react. We all go through the pain of thinking that you cant do anything to help yourself but we need to know that positivity and negativity are a complete fantasy. Listen in to this captivating episode and learn how to harness your mind-body resilience and regret-free existence.

About The Guest:

Once an Army tank commander, Dr. Golman has transitioned into a healer, entrepreneur, and esteemed national lecturer.

Having established one of Denver's largest healing centers, Dr. Golman has now taken his expertise and successfully transitioned into the world of quantum life coaching and weight loss. His latest venture, the FAST 40 weight loss company, has helped thousands of individuals shed unwanted fat without resorting to drugs or surgeries.

Driven by a deep desire to inspire and empower others, Dr. Golman is on a mission to help people unlock their full potential, starting with creating a healthy boy. His goal is to ignite a spark within as many individuals as possible, encouraging them to live life to the fullest.

Find Dr. Golman Here:

Website

Facebook

Instagram

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/