Mindful Runner – Details, episodes & analysis

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Mindful Runner

Fred Richardson

Sports

Frequency: 1 episode/27d. Total Eps: 57

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

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Apple Podcasts

🇬🇧 Great Britain - running
31/10/2025
#78

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https://www.mindfulrunner.co.za
43 shares
https://ko-fi.com/mindfulrunner
39 shares
https://mindfulrunner.co.za
4 shares

https://www.buzzsprout.com/twilio/text_messages/1806532/open_sms
39 shares

https://youtu.be/Rt41d8vVd20
1 share
https://www.youtube.com/watch?v=AGnGRgyLwMs&amp
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RSS feed quality

To improve

Score global : 28%

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Whales, Cliffs & Endless Joy on the Trail

Wednesday, August 20, 2025 • Duration 38:22

Join Debbie and Fred as they dive into Fred’s first Whale of Trail experience—epic cliffs, beach miles, falls, whales, and all. From boutique race vibes to testing limits after Mac Mac, this honest conversation captures the beauty, challenge, and joy that make Whale of Trail unforgettable.Explore more about the course, race formats, wildlife, and entry details at the official Whale of Trail website: https://www.whaleoftrail.co.zaThanks to the photographers whose images we have used and toe Whale of Trail for providing the imagesNick JoubertPeter Kirk MediaAnja AucampDevin Paisley

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Walter’s Journey: Resilience, Grit, and Ultra Running Glory

Tuesday, August 12, 2025 • Duration 37:25

Walter Moldenhauer’s ultra running journey is nothing short of inspiring. In this conversation, Walter opens up about the health challenges, mental battles, and personal setbacks he’s faced — and how he’s used grit, mindset, and a strong support system to push through. We talk recovery, resilience, and the lessons endurance running teaches you when the odds are stacked against you. Plus, Walter shares his future goals in the sport and why he’s not done yet.00:00 Introduction to Walter Moldenhauer's Journey02:38 From Cycling to Trail Running: A Transformation05:21 The Challenges of Ultra Running08:09 Bouncing Back: The Art of Recovery10:23 Mindset and Mental Strength in Ultra Running13:20 The Role of Support Systems15:59 Finding Purpose and Motivation18:36 Training and Balancing Life21:07 The Importance of Recovery23:49 Experiencing Nature Through Running26:24 Future Goals and Aspirations

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Jamie Fensham : Embracing the challenge

Season 4 · Episode 10

Friday, June 20, 2025 • Duration 33:19

In this episode of The Mindful Runner Podcast, we speak with Jamie Fensham, who’s preparing to take on his first 200-mile race at the 2024 Mac Mac Ultra.

We explore the mindset of stepping into a distance you’ve never faced before, how Jamie’s training has evolved, and what it feels like to prepare for the unknown. With limited expectations and a grounded approach, Jamie brings a refreshing perspective to ultra running: one built on curiosity, presence, and the willingness to see what’s possible.

Whether you’re new to trail ultras or chasing your own next big step, this conversation offers insight, honesty, and a calm courage.

Keywords

#ultrarunning, #MacMac200, #runningmotivation #endurancetraining #mentalpreparation #race strategy #personalgrowth

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Jarryd James : Stepping into the Uknown

Season 4 · Episode 9

Thursday, June 19, 2025 • Duration 39:28

n this episode of the Mindful Runner podcast, host Fred interviews Jarryd James, a novice runner preparing for the challenging Mac Mac 200 Miler.

Jared shares his inspiring journey from battling addiction to finding solace and purpose in running. He discusses the mental and physical challenges of ultra running, the importance of discipline, and the strategies he employs for training and race preparation. The conversation delves into the significance of community support, personal growth, and the lessons learned through endurance sports.

#MacMac200 #ultrarunning #addictionrecovery #endurancesports #trainingstrategies

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Damien Kuhn: Winning the Long Game

Season 4 · Episode 8

Wednesday, June 18, 2025 • Duration 28:02

In this episode of The Mindful Runner Podcast, we sit down with Damien Kuhn, the 2024 winner of the Mac Mac 200.

Just a year earlier, Damien led the race for over 200 kilometers—only to fall short of the finish. Now, with victory behind him and another attempt ahead, he reflects on the lessons from both heartbreak and triumph.

Damien shares insights from training on the route near his hometown of Nelspruit, how running back-to-back ultras like Comrades and Mac Mac shape his mindset, and why community and consistency matter just as much as grit.

Whether you’re chasing your first ultra or preparing for your next comeback, this conversation is about what it really takes to go the distance—mentally, physically, and emotionally.

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Mac Mac 200: Third Attempt, Final Word

Monday, June 16, 2025 • Duration 17:54

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Fred Richardson returns to the Mac Mac 200 for his third—and most grounded—attempt yet. In this deeply honest episode, Fred reflects on what it means to come back after setbacks, why this race keeps calling him, and how his relationship with the land has shifted over time.

You’ll hear:

The story behind Fred’s previous attempts (290 km and 65 km)
What changed in his mindset and approach this year
Why Mac Mac is more than a race — and not a battle to be won
How experience, presence, and humility shape the long game in ultra trail running

This is the first in our Mac Mac interview series, featuring runners and coaches taking on one of South Africa’s toughest endurance events.

🧭 Follow the series, subscribe, and share your own Mac Mac story with us.

🌐 Learn more at mindfulrunner.co.za

📸 Instagram: @mindfulrunner

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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Fueling for the Long Haul: Ultra Nutrition with Mari

Monday, June 9, 2025 • Duration 59:52

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In this full-length episode of Mindful Runner, Fred hosts a live webinar with ultra-runner and Precision Nutrition athlete Mari Marincowitz to unpack one of the most critical — and sometimes overlooked — aspects of endurance running: fueling on long efforts.

You’ll learn:

What “good fueling” actually means: tailored intake based on effort and duration
How much to consume per hour to stay energized without overwhelming your gut
Why practice matters: gut training is just as essential as physical training
Smart use of real food vs sports gels, especially during multi-hour efforts
Electrolyte and hydration strategies to support fueling and avoid common pitfalls
What to do if things go wrong mid-race — and how to adapt on the fly
Mindset tools for staying calm and responsive when fueling challenges arise

Whether you’re prepping for your first ultra or refining your 100‑mile strategy, this episode delivers practical tips, science-driven insight, and race-tested wisdom to help you fuel smarter — and finish stronger.

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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Overcoming Adversity : Lodelia's MUT Miler

Monday, June 2, 2025 • Duration 38:47

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In this episode, Lodelia Kombrink shares her incredible journey of running the George Mutt 100-mile race, where she faced significant challenges, including a severe tummy bug just before the race. With the support of her husband Divan and coach Anja, Lodelia navigated through physical and mental obstacles, particularly during the pivotal Cradock Pass. The conversation highlights the importance of mental preparation, nutrition strategies, and the emotional support from the community. Lidia's story is one of resilience, determination, and the power of personal goals in achieving success.

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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Ultimate Addo : Handling the heat - Part 2

Thursday, February 13, 2025 • Duration 24:13

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Recorded live during a webinar with race director Sian O'Keefe we cover all aspects of what to expect from the race and how to prepare for it.

In this episode we get into the details on heat management. What the aid stations will be supplying, heat management strategy and pace adjustments for the heat

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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Ultimate Addo : Trail Race breakdown - Part 1

Monday, February 10, 2025 • Duration 31:00

I'd love to hear from you. Send me a text

Recorded during a live webinar with race director Sian O'Keefe. This is part One of what can only be described as the ultimate Addo trail race preparation guide.

We talk terrain, pacing strategies, aid station management and the Addo heat.

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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Mindful Runner – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Mindful Runner – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

Buzzsprout1

Youtube2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other17

Buzzsprout1

Youtube2