Mindful Muslim Mental Health - Sakoon

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A Parent's Guide: How to Help Your Child Manage Exam Stress

Tuesday, February 18, 2025 • Duration 50:48

In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddiqui (Integrative Muslim Therapist), Shahana Hoque Ali (Holistic Health Practitioner) to explore practical strategies, mindset shifts, and emotional support techniques that can make a difference.

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Exercise Isn't Just for Your Body—Discover Its Mental Health Benefits!

Thursday, January 23, 2025 • Duration 58:31

In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motivation in your daily life.

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The Balancing Act of Caring for Elderly Parents with Dr Deen

Thursday, November 28, 2024 • Duration 01:11:27

Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meaning in these vital roles.

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Ramadan and Mental Health Preparations

Tuesday, March 12, 2024 • Duration 53:07

Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the personal journeys and how to prepare for Ramadan.

Why is rest important?

Thursday, February 1, 2024 • Duration 39:20

Assalamu Aalaikum,

We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma.

Our relationship with food Part 1

Monday, September 26, 2022 • Duration 18:23

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake.

We hope to be balanced people in this area and other areas of life. That is the ultimate aim, spiritually speaking.

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Self-worth

Thursday, July 7, 2022 • Duration 29:53

We discuss how self-worth (a person's view of themselves) can be affected by the voices around a person, in their family/friends, via social media and growing up. There is further discussion on the difference between self-confidence and self-amazement.

Yours sincerely,

Badriya and Dila

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How to communicate better

Thursday, June 2, 2022 • Duration 31:46

In today's episode we discussed the art of communication: how to communicate in a way that wins hearts instead of breaking hearts. Yours truly,

Badriya and Dila

Slowing things down

Friday, April 15, 2022 • Duration 39:38

This episode is about becoming more introspective. Cancelling the noise, which may include, scrolling through instagram and things outside of your day's plan. We seek to become more reflective thinkers through this episode. In particular, we discuss taking time out for deep thought/ deliberation. In this seclusion time, one would benefit from analysing their weak points and strong points, in terms of their character. From there, the character development can progress. One step at a time we can get closer to Allaah by bettering our character. This seclusion time can also allow room for choosing good deeds that match your strengths and excelling in them.

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Setting Boundaries

Monday, November 15, 2021 • Duration 37:02

In this episode, we discussed the importance of setting appropriate boundaries in today's world. Is it possible to have boundaries that are too rigid or too relaxed? And is it necessary to have boundaries for ourselves as well as others? We further explored the challenges that a person may face in work, family and cultural settings and suggestions of ways to tackle this.

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Mindful Muslim Mental Health – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Mindful Muslim Mental Health – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other1

Apple Podcasts

Spotify