"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
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Never See the Same Cloud Twice | Embrace Change & Keep Moving Forward S3E7
Season 3 · Episode 7
Sunday, July 13, 2025 • Duration 10:43
You could live forever and never see the same cloud twice—and the same is true for your life.
In this episode of Mindful Motivation, reflect on how each day, each moment, and each breath brings change, whether you notice it or not. Just like clouds shifting across the sky, your challenges, emotions, and joys are always moving and evolving, even when it feels like you’re stuck.
Learn to embrace the small changes, appreciate the seasons of life, and find gratitude in the present moment. Whether it’s a clear sky or a storm, every moment is an opportunity for growth and new beginnings. You are not standing still—life is calling you to reshape, renew, and continue forward with intention.
✨ Take a mindful pause today:
What would you like to see change or grow in your life?
What small step can you take today to encourage that shift?
Your life is a journey of ever-changing clouds. Let today be the day you look up, take a deep breath, and embrace it.
This episode is dedicated to Mark the Cabbie in London, who reminded me that even if you drive the same streets every day, you never see the same passengers twice. Life is always changing.
❤️ Thank you for being part of this mindful community. Take a breath. Take a moment. Live your life fully, one mindful moment at a time.
Celebrate the Gift of Time | Slow Down and Savor the Moment – S3E6
Season 3 · Episode 6
Wednesday, July 2, 2025 • Duration 10:45
In this episode of Mindful Motivation, I invite you to celebrate the gift of time and the beauty of slowing down. Midyear is a reminder that life moves quickly, but you don’t have to rush with it. Take this moment to pause, breathe, and recognize how precious your time truly is.
Discover how historical places, nature, and even a quiet moment with your feet up can reconnect you with yourself and the energy around you. Feel the vibrations of those who came before, embrace the stillness, and protect your time by stepping away from what drains you. Whether you’re walking through a centuries-old palace or simply enjoying the warmth of the sun on your face, allow yourself to fully experience the moment without rushing to the next task.
You have the power to imprint your energy on the world positively. How will you use your time today to create moments that matter, leaving a ripple of calm and presence in your wake? Your time is your most valuable resource, use it well and with intention.
This episode is dedicated to Ana in Lisbon, Portugal, who reminded me that the conversations on the steep climb to the palace in Sintra are as meaningful as the view from the top. Your journey matters. The pauses matter. Your presence matters.
Embrace life's ups and downs. | Soar Without Fear – S3E5
Season 3 · Episode 5
Wednesday, May 28, 2025 • Duration 10:09
Welcome to Season 3, Episode 5 of Mindful Motivation, your moment to breathe, reset, and reconnect with yourself. Today’s reflection is inspired by a kite in the wind—a visual metaphor for life’s inevitable highs and lows.
In this episode, you’re invited to explore how fear-based thinking often stems from early protective messaging: “Don’t do that, you’ll get hurt.” But what if you stopped letting fear control your next move? What if you started to trust your gut, listen to your intuition, and allow yourself to fly—even if the string might snap?
We unpack how fear often masquerades as protection and how breaking free from that cycle opens up space for joy, spontaneity, and growth. If you’ve been living beige—safe, small, and cautious—maybe it’s time to let go of the ground and feel the wind under your wings.
Your challenge today: Allow yourself to experience the full spectrum of emotion—ups, downs, and everything in between. That’s the color of life.
Reflect on this:
If you never shift positions, you’ll never see all the colors available to you.
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Question to Reflect On:What fear-based belief are you ready to let go of so you can fly?
____________________
Let your mind wander, your heart open, and your spirit lift—just like the kite.
Make an Impact in the Moment | What Kind of Impact Will You Make Today? S3E4
Season 3 · Episode 4
Wednesday, May 21, 2025 • Duration 10:22
In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.
Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you joy? What’s one action you’ve been putting off? It’s time to reconnect with the pure joy of doing something just for the sake of creation and connection.
Your presence has power. Your words carry weight. And your being makes a difference. If you're ready to find your spark and share it with the world, take the next step and join a growing circle of women committed to living with intention and impact.
Inspired by the view behind a cruise ship—where the waves tell the story of movement and momentum—this reflection is a reminder that your actions matter, even when no one’s watching. Whether you make waves or tiny ripples, your impact is real.
Question to reflect on: What’s one thing you can do today that creates a ripple of joy for you or someone else?
____________________ Learning mindfulness and cultivating happiness is essential to every human being. One Minute Calm is made for listeners like you—podcasts crafted to inspire, find inner peace, ease anxiety or stress, and support a healthier, more mindful life. If this resonates with you, join the journey by liking, subscribing, and sharing with someone who needs a moment of calm.
Get Outside and Play | Mindful Motivation in 10 minutes Season 3 Episode 3
Season 3 · Episode 3
Thursday, May 8, 2025 • Duration 10:00
In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? Today, I’m encouraging you to let go—just for a moment—and step outside to move, breathe, and feel alive.
Together, we explore the sounds, smells, and sensations that surround us when we pause and become fully present outdoors. Whether it’s the scent of rain, the sound of a breeze, or the laughter that bubbles up when you skip like no one’s watching—this moment is yours. Take ten mindful minutes to be playful, curious, and grounded. And when you’re done, grab your journal and jot down how it made you feel. Let’s make space for joy—one deep breath, one barefoot step, one playful moment at a time.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
Let Your Burning Desires Inspire Your Work Week | S3 Episode 2
Season 3 · Episode 2
Wednesday, April 30, 2025 • Duration 10:43
Season 3 Episode 2: Mindful Motivation with Avalon of One Minute Calm
In this fiery and empowering episode, Avalon invites you to tap into the passionate energy within you and use it to spark your work week with intention. What are you truly burning to do? Whether you're dreaming up a new project, nurturing a creative spark, or rethinking your current path, this mindful motivation will help you return to the core of your desires. Amid the noise and constant distractions of daily life, Avalon gently guides you to turn inward, pause, and reconnect with what fuels your soul.
Through vivid reflection, guided imagery, and encouragement, you'll be inspired to take one small step toward your passion today. Even a single sentence can ignite an idea. Your inner fire matters—whether it's for a quiet personal creation or a bold public vision, it deserves to be seen, heard, and felt. Take these ten mindful minutes to reignite your joy, redefine what "work" means to you, and begin building the first step of your staircase toward something greater.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
S3E1 Mindful Motivation | Getting Back into the Game
Wednesday, April 23, 2025 • Duration 09:57
I'm back! Listen to this insightful motivation about gettign back into the game. Finding and taking a break so you can hit it into the park!
The Unknown is an Adventure: Embrace New Experiences
Season 2 · Episode 93
Saturday, June 22, 2024 • Duration 11:28
Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon
We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new about yourself and the place you are headed.
Instead of fearing the unknown, use it as an opportunity to grow and learn. By approaching new experiences with a sense of curiosity and excitement, you can turn uncertainty into a thrilling journey of discovery. The unknown can reveal strengths and capabilities you never knew you had, and it can broaden your horizons in ways you never imagined.
Remember, every new experience, every unfamiliar path, is a chance to expand your understanding and enrich your life. Embrace the adventure, prepare yourself for the journey, and enjoy every moment of the unknown.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon
Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a boundary, we can prevent jealousy and envy from taking root in our relationships.
These negative emotions bring unnecessary negativity into our lives. Cultivate peace in your heart. Make a conscious effort to find inner peace and maintain it. Wars and conflicts might rage around the world, but we don’t need to live in a petty, small world of nastiness.
By embracing harmony and understanding, we can foster a more peaceful environment in our daily lives. Focus on building positive, supportive relationships and nurturing a sense of community. Radiate that peace to those around you.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon
Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerful step toward healing and inner peace.
Finding a way to forgive doesn't mean forgetting the wrong done to you or allowing it to continue. It means letting go of the anger and resentment that can weigh heavily on your heart. Stand your ground. Do not let others sway you into bitterness or unkindness. Find your strength in doing the right thing and being a good person.
Standing by your values, filled with love and kindness, is your inner strength. It shows that you will not let the actions of others dictate your behavior. Continue to be a beacon of love and positivity, inspiring others through your unwavering commitment to goodness.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
How will you slow down today to honor and enjoy the precious gift of your time?
____________________
THANK YOU to our subscribers, followers, and patrons. We're grateful for listeners around the world who support our vision across all platforms. Thank you for purchasing and supporting the One Minute Calm brand.
____________________
One Minute Calm : Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust /Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
At One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe.
Your support empowers a minority-owned business and directly fuels the reach of this mission.Founded by Avalon—Filipina-Croatian-Spanish and proud female entrepreneur—we bring inclusive and diverse perspectives to every episode.
✨ Make a mindful impact today. Donate. Share. Breathe.Together, we're building a calmer world.
Learning mindfulness and cultivating happiness is essential to every human being.One Minute Calm is made for listeners like you—podcasts crafted to inspire, find inner peace, ease anxiety or stress, and support a healthier, more mindful life. If this resonates with you, join the journey by liking, subscribing, and sharing with someone who needs a moment of calm.
THANK YOU to our subscribers, followers, and patrons. We're grateful for listeners around the world who support our vision across all platforms. Thank you for purchasing and supporting the One Minute Calm brand.
____________________
One Minute Calm in Every Language:Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust /Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
At One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe.
Your support empowers a minority-owned business and directly fuels the reach of this mission.Founded by Avalon—Filipina-Croatian-Spanish and proud female entrepreneur—we bring inclusive and diverse perspectives to every episode.
✨ Make a mindful impact today. Donate. Share. Breathe.Together, we're building a calmer world.
____________________ THANK YOU to our subscribers, followers, and patrons. We're grateful for listeners around the world who support our vision across all platforms. Thank you for purchasing and supporting the One Minute Calm brand.
____________________ One Minute Calm in Every Language: Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust /Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
At One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe.
Your support empowers a minority-owned business and directly fuels the reach of this mission. Founded by Avalon—Filipina-Croatian-Spanish and proud female entrepreneur—we bring inclusive and diverse perspectives to every episode.
✨ Make a mindful impact today. Donate. Share. Breathe. Together, we're building a calmer world.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
