"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
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Make an Impact in the Moment | What Kind of Impact Will You Make Today? S3E4
Season 3 · Episode 4
Wednesday, May 21, 2025 • Duration 10:22
In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.
Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you joy? What’s one action you’ve been putting off? It’s time to reconnect with the pure joy of doing something just for the sake of creation and connection.
Your presence has power. Your words carry weight. And your being makes a difference. If you're ready to find your spark and share it with the world, take the next step and join a growing circle of women committed to living with intention and impact.
Inspired by the view behind a cruise ship—where the waves tell the story of movement and momentum—this reflection is a reminder that your actions matter, even when no one’s watching. Whether you make waves or tiny ripples, your impact is real.
Question to reflect on: What’s one thing you can do today that creates a ripple of joy for you or someone else?
____________________ Learning mindfulness and cultivating happiness is essential to every human being. One Minute Calm is made for listeners like you—podcasts crafted to inspire, find inner peace, ease anxiety or stress, and support a healthier, more mindful life. If this resonates with you, join the journey by liking, subscribing, and sharing with someone who needs a moment of calm.
____________________ THANK YOU to our subscribers, followers, and patrons. We're grateful for listeners around the world who support our vision across all platforms. Thank you for purchasing and supporting the One Minute Calm brand.
____________________ One Minute Calm in Every Language: Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust /Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
At One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe.
Your support empowers a minority-owned business and directly fuels the reach of this mission. Founded by Avalon—Filipina-Croatian-Spanish and proud female entrepreneur—we bring inclusive and diverse perspectives to every episode.
✨ Make a mindful impact today. Donate. Share. Breathe. Together, we're building a calmer world.
Get Outside and Play | Mindful Motivation in 10 minutes Season 3 Episode 3
Season 3 · Episode 3
Thursday, May 8, 2025 • Duration 10:00
In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? Today, I’m encouraging you to let go—just for a moment—and step outside to move, breathe, and feel alive.
Together, we explore the sounds, smells, and sensations that surround us when we pause and become fully present outdoors. Whether it’s the scent of rain, the sound of a breeze, or the laughter that bubbles up when you skip like no one’s watching—this moment is yours. Take ten mindful minutes to be playful, curious, and grounded. And when you’re done, grab your journal and jot down how it made you feel. Let’s make space for joy—one deep breath, one barefoot step, one playful moment at a time.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
Celebrate Your Individuality: Don't Be Afraid to Stand Out
Season 2 · Episode 87
Tuesday, June 4, 2024 • Duration 11:14
Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon
What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I’m simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique from others. You should care how you present yourself to the world, but not in a way that suppresses your individuality. Wear your sparkles anywhere, anytime.
When you stop worrying about others' opinions, you free yourself to truly enjoy life. Whether it’s through your fashion choices, your hobbies, or your opinions, expressing your true self can bring immense satisfaction. Your quirks and unique traits are what make you special.
Go forward with a fresh new style, your best self, and your best clothes. Seize the day and make the most of it. Have fun, live boldly, stand out, and let your individuality shine through every moment.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
One Minute Calm: Walk and Talk with Avalon Episode 157
"Step back and enjoy the ebb and flow of your life."
Step back and be aware of your daily life. What are your current life patterns. These are the ebb and flow of your life. Find ways to enjoy these moments no matter how rote or repetitive these tasks may seem. Take inventory and find out if you are feeling balanced; if not it’s time to get back into a balanced ebb and flow.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
Mindfulness: Your Tree of Life
Season 1 · Episode 156
Sunday, December 31, 2023 • Duration 11:25
One Minute Calm: Walk and Talk with Avalon Episode 156
"Let your imagination climb into the wonder of nature."
Check the links below and take a look at the video of the Banyan tree. Your tree of life has many roots and many branches. Think about how you affect others positively in your life. Think about how your ancestors affected your life and you will be someone’s ancestor and affect their life in the future. Your reach is grand just like this banyan tree. Make the best of your time.
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
Mindfulness: Keep Your Spark Burning
Season 1 · Episode 155
Sunday, December 31, 2023 • Duration 11:23
One Minute Calm: Walk and Talk with Avalon Episode 155
"Keep your spark burning."
Whether you’re going through bad times, or good, feel the life spark within you. Whatever dreams you have, you can achieve. As your mentor, I am here to inspire you and help you. Keep that spark burning forward through your goals. You got this!
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Mindfulness: Dive into the Night
Season 1 · Episode 154
Sunday, December 31, 2023 • Duration 11:39
One Minute Calm: Walk and Talk with Avalon Episode 154
"Dive into the wonder of night."
This episode has another good exercise for you to relax and find your meditative state or to help you sleep. Never be afraid of the dark. It is only the absence of light. Take a dive in to the pool at night or step outside and enjoy the wonders.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Mindfulness: Sleep In
Season 1 · Episode 151
Sunday, December 31, 2023 • Duration 12:47
One Minute Calm: Walk and Talk with Avalon Episode 151
"Allow yourself to sleep in when you need to recharge."
Our brain is a constantly running machine, and just like any motor, it needs a break. You have permission to sleep in, give it to yourself. You have permission to allow yourself to sleep more, give in to your need. You have permission to nap, give in and recharge vs. giving yourself a dose of caffeine. You have permission to lie down in bed and not rush into the world.
This episode is dedicated to Stephen Lien, my client that grew up in Taiwan. He understood rest and renewing because everything you need to get done, will get done in due time.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Morning: “Allow yourself to sleep in when you need to recharge." https://youtu.be/ip0U-qgLW5M
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
One Minute Calm: Walk and Talk with Avalon Episode 150
"Dream where your next steps guide you?"
Night dreams can guide you or they can be interpreted of your joys or fears. Day dreams can help you think through and move forward in what are your joys or fears. Depending on when you are listening to this episode, you can start planning your next steps for the new year, or for the next month. Remember what you promised yourself you would like to accomplish in this year. Take the steps to do it and know it won't come over night. Be aware of your dreams, both night and day, and let yourself be guided by those thoughts.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pathways: “Dream where your next steps guide you?" https://youtu.be/jzK6uUHLYP8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
One Minute Calm: Walk and Talk with Avalon Episode 149
"Allow yourself to get lost in the moment."
1, 2, 3, 4, 5...GO! We are wired for self preservation, and to keep from getting hurt. Jump past that moment in your head and say GO and let yourself get lost. Let yourself feel to the extreme in love, in excitement, in laughter, so you can come back from that exhilaration and relive the moment. Those daydreams, those memories, those experiences will hold a high spark of emotion within you. You can let yourself get lost again about that time when you crossed the threshold of fear and said 'yes'.
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
Discover shows related to Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm , based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and
connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish),
embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
Sponsorship - We announce you and add links to our social media
Internship - Be part of the growth of this channel
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Tumblr: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and
connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish),
embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and
connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish),
embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and
connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish),
embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and
connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish),
embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
**MISSION: Empowering a Global Mindful Community**
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and
connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish),
embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
