Mindful Moments with David Larbi – Details, episodes & analysis

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Mindful Moments with David Larbi

David Larbi

Health & Fitness

Society & Culture

Frequency: 1 episode/13d. Total Eps: 61

I'm David, and these are my reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here.

Hosted on Acast. See acast.com/privacy for more information.

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Mental Health
24/10/2025
#71
🇬🇧 Great Britain - Mental Health
04/09/2025
#88
🇬🇧 Great Britain - Mental Health
03/09/2025
#65
🇬🇧 Great Britain - Mental Health
02/09/2025
#68
🇬🇧 Great Britain - Mental Health
19/08/2025
#88
🇬🇧 Great Britain - Mental Health
18/08/2025
#95
🇬🇧 Great Britain - Mental Health
17/08/2025
#75
🇬🇧 Great Britain - Mental Health
16/08/2025
#62
🇬🇧 Great Britain - Mental Health
15/08/2025
#82
🇬🇧 Great Britain - Mental Health
03/08/2025
#77

Spotify

No recent rankings available

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RSS feed quality

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Score global : 58%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode 60: 'How Do You Get Out of a Rut?' Answering Your Questions!

Season 3 · Episode 10

Sunday, July 27, 2025 • Duration 28:02

Episode 60, our 6th Q&A episode! Thank you so much for all the kindness, community and feedback during these last ten episodes. It is my great joy to share my thoughts and experiences with you, and for you to share yours with me. I will be taking a short break from now but we’ll be back before you know it. Take care of yourselves, thank you for listening and thank you for being here!

Hosted on Acast. See acast.com/privacy for more information.

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Episode 59: Encourage Where You Can

Season 3 · Episode 9

Sunday, July 13, 2025 • Duration 12:06

To encourage and to be encouraged is a wonderful thing. It’s in the word itself - to hear positive affirmations from external voices engenders courage within us and helps us to keep pursuing the things that we need strength to pursue. Whenever I can, I give encouraging words when I have them. Better in someone else’s ears than in my head!

Hosted on Acast. See acast.com/privacy for more information.

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Episode 58: You're Not Faking It, You're Making It!

Season 3 · Episode 8

Sunday, June 29, 2025 • Duration 13:40

All I have to do to be the version of myself I want to be, is pretend that I am and act like I am until I am. Logistically it’s simple but emotionally, it’s anything but. To act like the best versions of ourselves when we don’t feel like we are, brings feelings of inadequacy to the surface. We are more than adequate, and must act as such until evidence proves us correct. Fake it so you make it!

Hosted on Acast. See acast.com/privacy for more information.

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Episode 57: Don't Take It To Heart if You're Bad At The Start!

Season 3 · Episode 7

Sunday, June 15, 2025 • Duration 14:47

When we start something that we’re not yet good at, it’s easy to become demoralised at a time where, really, we should be giving ourselves the most leeway and having the most fun! It’s inevitable that we aren’t the finished product when we first start something new. Without our efforts now, as we are, we never will be. The value of starting is worth a thousand intentions not acted on. Enjoy the small signs of progress that come with the work and desire to improve!

Hosted on Acast. See acast.com/privacy for more information.

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Episode 56: Sitting in Stillness

Season 3 · Episode 6

Sunday, June 1, 2025 • Duration 16:16

After our busiest moments and biggest achievements, there is an inevitable calming of the waters. Sometimes this calm can feel too quiet, too still, to the point of making us overthink or feel spurred to action just to fill the space. The periods of stillness where we feel not much is happening are often more valuable than we realise as they are happening. In stillness there is rest, time to process and the necessary break for us to reset and be ready for whatever will organically come next.

Hosted on Acast. See acast.com/privacy for more information.

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Episode 55: Say Something Nice to Yourself! Out Loud!

Season 3 · Episode 5

Sunday, May 18, 2025 • Duration 12:32

It’s important to have a good balance between pushing ourselves and encouraging ourselves. I have found myself wanting in the latter, so recently I have been making it a conscious practice to express positive things about myself aloud at the end of each day, just to remind myself of all I’m doing for my present and future selves. Life is hard enough - it’s important we know how to speak kindly to ourselves!

Hosted on Acast. See acast.com/privacy for more information.

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Episode 54: To Find Perspective, Zoom In or Zoom Out

Season 3 · Episode 4

Sunday, May 4, 2025 • Duration 12:45

Sometimes when I have one too many difficult days in a row (or just one difficult day full stop!), my circumstances seem all-encompassing - that is when I need to zoom out and see that in the bigger picture, this moment is temporary. Sometimes I have so much to do in the grand scheme of things that I feel stuck, frozen - that is when I need to zoom in to the moment at hand and see that all I ever need to do, is take one moment at a time. Zoom in or zoom out as you need to. You can do everything you need to do!

Hosted on Acast. See acast.com/privacy for more information.

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Episode 53: Doing Our Best is the Best We Can Do

Season 3 · Episode 3

Sunday, April 20, 2025 • Duration 18:12

The difficult thing about doing our best, other than how demanding it can be, is navigating how different our ‘best’ can look at any given time. To be able to look at ourselves, see our efforts and know we’ve given everything we can to the things we know are important, is no small feat. To do so consistently is something to be extremely proud of - I hope you are. Even if we fall short sometimes, it is always in our capacity to try our best.

Hosted on Acast. See acast.com/privacy for more information.

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Episode 52: If You're Going To Do It, Do It Properly

Season 3 · Episode 2

Sunday, April 6, 2025 • Duration 13:30

When I was young I was always told, ‘if you’re going to do something, do it properly’. A phrase which once felt burdensome, is now a huge liberator in my life. Not only does it remind me to choose my responsibilities with care, it helps me to always give my best even when it feels difficult to do so, because the effort I put into things is always important - even more so when I don’t feel like it.

Hosted on Acast. See acast.com/privacy for more information.

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Sleepcast: Falling Asleep in the Back of the Car

Sunday, March 30, 2025 • Duration 17:28

Fall asleep to the description of falling asleep in the back of a car, with accompanying gentle ambient sounds. I hope this brings you peace and calm. (Story begins at 05:15)

Hosted on Acast. See acast.com/privacy for more information.

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Mindful Moments with David Larbi – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Mindful Moments with David Larbi – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify