Mindful Mastery – Details, episodes & analysis

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Mindful Mastery

Vanessa Ooms

Religion & Spirituality

Frequency: 1 episode/18d. Total Eps: 48

Mindful Mastery with Vanessa Ooms centers on mental health and mindfulness, offering meditation guidance and tools for self reflection and deepening self awareness. Explore topics like healing trauma and personal empowerment on your path to spiritual awakening, all within a compassionate and conscious growth framework.

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Apple Podcasts

🇨🇦 Canada - spirituality
31/07/2026
#92
🇬🇧 Great Britain - spirituality
26/06/2026
#76
🇨🇦 Canada - spirituality
01/06/2026
#89
🇫🇷 France - spirituality
18/02/2026
#57
🇫🇷 France - spirituality
17/02/2026
#53
🇨🇦 Canada - spirituality
12/05/2025
#81

Spotify

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https://www.youtube.com/watch?v=49yUkpxY-n8&amp
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https://www.youtube.com/
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https://www.youtube.com/@VanessaOoms/membership
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https://paypal.me/vanooms
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https://calendly.com/vanessaooms
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https://vanoomsmedia.com/
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https://www.instagram.com/vanooms
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https://www.instagram.com/authorbarbaraireland
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https://www.instagram.com/thespiritualaccountant
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Score global : 43%

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From Burnout to Balance: Hasu’s Journey Through Yoga

Sunday, May 11, 2025 • Duration 48:00

In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down.

Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and real—this conversation is a reminder to slow down, tune in, and let gratitude and intention guide the way.

Whether you're navigating career, family, or just trying to find a little more peace in the day-to-day, there's something here for you. 💜

00:00 Introduction: Juggling Life's Challenges

00:36 Ancient Teachings and Consciousness

01:36 Setting Intentions and Breathing Together

03:36 A Journey into Yoga

04:02 Finding Self-Care and Nurturing

08:03 Building a Yoga Community

12:37 Navigating Energetic Shifts

13:48 Embracing Presence and Acceptance

16:12 The Power of Resetting and Compassion

22:28 Joy in the Present Moment

24:17 Finding Inspiration and Joy in Creation

24:51 Distinguishing Inspired Action from Ego-Driven Tasks

26:44 Managing Life's Juggling Act: Plastic vs. Glass Balls

28:05 Embracing Change and the Power of Perspective

29:41 The Importance of Pausing and Resetting

33:00 Gratitude and Redirecting Focus

34:39 Connecting with the Body to Alleviate Stress

43:15 The Role of Teachers and Embodied Experience

45:07 Upcoming Projects and Personal Growth

47:18 Final Thoughts and Gratitude

💜 CONNECT WITH HASU:Website: https://www.hasumarneycoulter.com/

Instagram: https://www.instagram.com/hasumarneycoulter/

------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#YogaJourney #HealingThroughYoga #YogaWisdom #SelfCare #Presence #MindfulLiving #SpiritualPractice #YogaTeacher #EnergyHealing #InspiredAction #YogaByTheSea #HolisticHealing #ConsciousLiving #YogaInterview #WomenInWellness

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What Does This New Moon Mean For You?

Sunday, April 27, 2025 • Duration 46:10

Dive deep into the cosmic energies of the upcoming New Moon and Full Moon! In this episode, we explore the astrological aspects, the intense planetary relationships, and their potential impacts on our lives. Get ready for a transformative journey as we discuss inner conflicts, personal and collective renewal, and the power of creative expression. Plus, we pull tarot cards to offer guidance for navigating these celestial shifts. Join us for an enlightening and empowering conversation that bridges astrology, spirituality, and personal growth.00:00 Introduction and Special Guest00:03 Astrological Aspects of the New Moon01:51 Analyzing the Grand Cross02:50 Mars and Pluto: Warrior vs. Rebirth06:06 Sun and Moon Opposition: Material vs. Intuition12:16 Creative Outlets and Restructuring16:22 Full Moon in May: Scorpio and Taurus17:57 Uranus and Sun Conjunction: Chaos and Disruption20:15 Economic Shifts and Power Dynamics21:28 Mercury and Pluto: Information and Disclosure23:47 Exploring Public Perception and AI Disruption24:14 Harmonious Aspects and Restructuring24:49 Power Redistribution and Social Change26:45 Numerology and New Moon Insights30:52 Tarot Reading: Nines and New Beginnings37:48 Final Messages and Self-Care45:04 Conclusion and Contact Information

💜Connect with Lucy:Website: https://www.intuitivetattoos.com/Instagram: https://www.instagram.com/ilovelucytattoo/

-----------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#NewMoon #FullMoon #April27NewMoon #GrandCross #AstrologyInsights #TarotReading #AstrologyAndTarot #CosmicEnergy #SpiritualGrowth #PersonalTransformation #IntuitiveTattooArtist #EnergyShifts #AstrologyCommunity #MoonPhases #CreativeExpression #CollectiveAwakening #UranusConjunction #MarsInLeo #PlutoInAquarius #LilithInScorpio #AstrologyForecast #NumerologyInsights #AIAndAstrology #EconomicShifts #SoulGuidance #AstrologyLovers #SpiritualPodcast #CosmicAlignment

You're On Your Own: One Female Firefighter's Journey of Resilience and Healing

Tuesday, December 3, 2024 • Duration 55:40

In this deeply personal and inspiring conversation, a courageous female firefighter, Lynnette Fritshaw, shares about her 18-year journey in the fire service, battling bullying, discrimination, and misogyny. As the only female firefighter in her department, Lynnette became a beacon of hope for young girls, showing them that women can excel in traditionally male-dominated roles. She also delves into her process of writing a memoir, which started as a therapeutic release and offers raw insights into her life from childhood abuse to toxic work environments. Lynette discusses the importance of vulnerability, setting boundaries, and healing from trauma, while emphasizing the power of storytelling to inspire others to seek help and embrace their true selves. Join us as Lynette explains her transition from firefighting to trauma coaching, aiming to help others through their darkest times.

Connect with Lynnette:

Website: https://www.firewithincrisisservices.com/

Instagram: https://www.instagram.com/firewithincrisisservices/

Facebook: https://www.facebook.com/profile.php?id=100091824251085

Timestamps:

00:00 Inspiring Young Girls as a Female Firefighter

00:34 The Challenges of Setting Boundaries

01:11 The Journey of Writing a Memoir

01:58 The Emotional Rollercoaster of Writing a Book

04:04 The Impact of Vulnerability

06:25 From Firefighter to Trauma Coach

07:23 Facing Workplace Bullying and Harassment

08:46 Transitioning to a New Career

16:01 Balancing Motherhood and a Demanding Job

20:27 The Importance of Speaking Out

30:16 Facing Unfair Challenges

Unlocking Psychic Potential and Embracing Shadow Work with Bonita Hodgson

Season 1 · Episode 22

Sunday, November 17, 2024 • Duration 54:10

Dive into an enlightening conversation with Bonita Hodgson, a seasoned psychic life and business coach and beloved friend and mentor, as she shares her journey of over 40 years working with individuals to help them access their psychic abilities and navigate the intricate layers of their inner selves.

Bonita discusses her upbringing in a psychic family, her career transformation from a crisis worker to a respected coach, and the fundamental principles of her work, which include pattern recognition and shadow integration. Through profoundly personal stories and insightful examples, Benita illustrates the power of aligning with one's true path and the significance of embracing all parts of ourselves, including those we often hide in the shadows. This episode highlights the quantum entanglement of our consciousness with the universe, the importance of internal work for external change, and practical steps toward self-realization and healing.

Connect with Bonita:Website: https://bonitapsychiccoach.com/YouTube: https://www.youtube.com/@BonitaKayHodgsonFacebook: https://www.facebook.com/InsightsforWorkandLife/Instagram: https://www.instagram.com/bonitahodgsonpsychic/

Timestamps:
00:00 Unusual Client Connections

01:01 Meet Bonita: Psychic Life and Business Coach

02:58 Journey into Psychic Coaching

04:56 Understanding Psychic Abilities

08:03 Exploring the Shadow Self

12:57 The Power of Embracing Emotions

22:51 Reflections and Empathy in Coaching

27:35 Is It My Path?

28:06 Spiritual SEO and Quantum Entanglement

28:51 Karmic Bonds and Client Connections

31:57 The Importance of Surrendering Intent

Healing Through Horses: A Journey of Rediscovery with Michelle Hollingbrooks

Monday, November 11, 2024 • Duration 01:21:13

In this profound episode, Michelle Hollingbrooks shares her transformative journey of rediscovery and healing, catalyzed by her deep connection with horses. After suffering a traumatic brain injury at a young age, Michelle found herself disconnected from her previous self, struggling with paralysis, blindness, and memory loss. Her path to recovery began with the help of a horse named Schedule A, leading her to explore therapeutic riding and later, diverse healing modalities.

Michelle delves into the themes of authenticity, connection to self, and the energetics of healing, providing insightful commentary on the struggle of fitting into societal expectations and the importance of returning to one's true self. She also talks about the significance of nature and animals, particularly horses, in facilitating profound personal healing and transformation. Join Michelle and Vanessa in this heartfelt conversation that uncovers layers of spiritual and emotional healing, and learn how to reconnect with the authentic self in a world that often demands conformity.

Connect with Michelle:

Website: https://www.unbridledchange.org/

Instagram: https://www.instagram.com/unbridled.change/

Facebook: https://www.facebook.com/unbridledchange/

Timestamps:
00:00 Introduction: The Masks We Wear

01:07 A Conversation Begins

02:23 Michelle's Childhood and Love for Horses

06:03 The Life-Changing Illness

13:46 Rehabilitation and Rediscovery

23:29 The Emotional and Mental Struggles

27:41 The Healing Power of Horses

43:01 A Life-Saving Vision

44:31 The Journey to Reconnect with the Soul

Unlocking the Mysteries of Tarot and Astrology: Insights with Kim Charlson

Sunday, November 3, 2024 • Duration 01:32:15

In this episode of Mindful Mastery, Vanessa Ooms and guest Kim Charlson delve into the powerful imagery and symbolism of the Rider Waite Tarot deck and explore the intersection of tarot and astrology. They discuss how the lunar nodes in your birth chart can affect you both personally and professionally, and offer insights into channeling and connecting with spirit guides. The conversation covers the Deccan system, the significance of different houses in astrology, and the importance of blending energies from the South and North Nodes. Tune in for a deep dive into the esoteric world and discover practical advice for applying these concepts to your personal and professional life. Connect with Kim: Website: https://www.kimcharlson.com/IG: https://www.instagram.com/kimcharlsonTiktok: https://www.tiktok.com/@kimcharlson🌕 Walking the Lunar Nodes Course: https://www.kimcharlson.com/lunar-nodes-astrology-tarot-course🌟 Astro-Tarot Readings: https://www.kimcharlson.com/astro-tarot-reading✨ Kim's FREE mini-course to help people realign their business energetically in one afternoon: https://www.kimcharlson.com/ceo-reset Time stamps: 00:00 Introduction to Rider Waite Imagery 01:02 Welcome to Mindful Mastery 01:34 Reading the Birth Chart 01:51 Tarot and Astrology: The Deccan System 02:41 Analyzing North and South Nodes 04:19 Whole Sign vs. Placidus System 06:40 Impact of Nodes on Communication and Business 08:28 Personal Journey and Business Insights 10:37 Understanding Tarot Cards and Their Meanings 21:59 The Balance of Elements in Tarot 22:55 The Golden Dawn System and Hermeticism 23:21 Resources for Deeper Learning 30:09 The Magician Card and Channeling 41:59 The Future of Business and Spirituality 49:53 Navigating Decisions and Trends 50:29 Exploring Human Design and Rabbit Holes 51:00 Journey into Lunar Nodes and Tarot 52:11 Discovering Channeling and Spirit Guides 58:44 The Challenges of Energy Work 01:05:03 The Importance of Grounding 01:06:48 Embracing Emotions and Healing 01:12:39 Choosing Your Experience 01:28:04 Reflections and Wisdom #Tarot #Astrology #RiderWaite #LunarNodes #SpiritGuides #Channeling #EsotericWisdom #MindfulMastery #VanessaOoms #KimCharlson #BirthChart #TarotAndAstrology #PersonalGrowth #NorthNode #SouthNode #Spirituality #DeccanSystem #Hermeticism #EnergyWork #TheMagicianCard

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She Faced Death and Unlocked THIS Powerful Secret to Overcoming Negative Thought Loops

Sunday, October 27, 2024 • Duration 51:57

Join us in this powerful episode where I sit down with Barbara Ireland to discuss her extraordinary near-death experience and the profound transformation that followed. Barbara shares insights from her past as a singer, her life review under a tree, and the lessons learned from her spiritual awakening. She details the mental and physical challenges she faced, including the concept of 'de-looping' negative mind loops that helped her break free from patterns of depression and fear. Through personal anecdotes and expert advice, Barbara illuminates the path to healing, deepening relationships, and understanding the essence of love and purpose. Don’t miss out on her invaluable methods to shift consciousness from fear to love and discover the tools to transform your life, including her book 'How to Stop Negative Thoughts' and additional resources. Get Barbara's book: https://www.amazon.com/How-Stop-Negative-Thoughts-Neuroscience/dp/1535089547 Instagram: https://www.instagram.com/authorbarbaraireland/ Facebook: https://www.facebook.com/MindLoopsMentor Barbara's websites: https://howtostopnegativethoughts.com/ https://www.barbaraireland.com/ 00:00 Introduction and Warm Welcome 00:55 Barbara's Near-Death Experience Begins 05:10 The Spiritual Camp and Its Challenges 07:53 The Near-Death Experience Unfolds 11:26 Life Review and Cosmic Insights 14:42 The Decision to Return 24:20 Transformative Aftermath 29:28 A Blossoming Journey: From Isolation to Connection 30:02 Writing the Book: How to Stop Negative Thoughts 30:28 The Power of Thoughts: Creating Your Reality 33:49 Guidance and Choices: Asking for Help 35:00 Uncovering and Reprogramming Beliefs 38:07 Mind Loops: Recognizing and Detaching 39:09 De-Looping Process: Steps to Change Your Life 46:25 Love vs. Fear: Shifting Consciousness 51:19 Conclusion and Resources #NearDeathExperience #OvercomingFear #MentalHealth #SpiritualAwakening #PersonalGrowth #HealingJourney #MindsetShift #Consciousness #BarbaraIreland #VanessaOoms #Podcast

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Exploring Psychedelics, Ego, and Energy: A Journey Through Psychology and Personal Growth

Monday, October 14, 2024 • Duration 37:55

In this eye-opening episode, we take you on a transformative journey through the fascinating world of psychedelics, psychology, and personal growth. Discover how Nikhil’s life-changing experience with psilocybin mushrooms led to a deeper understanding of the ego, self-awareness, and healing. We dive into the science of serotonin, explore how various substances affect the brain, and examine how your diet could be influencing your mood and creativity.

You'll also learn about the power of meditation, balancing energy vibrations, and how these practices can elevate mental health and transform personal relationships. If you're curious about how psychedelics and neuroscience intersect with personal growth and transformation, this conversation is for you!

Timestamps:

00:00 - A Psychedelic Awakening

00:42 - Journey into Psychology and Therapy

03:31 - The Transformative Power of Psilocybin

05:04 - Ego and Self-Discovery

06:48 - Wild Trip Experiences

07:51 - Meditation and Ego Separation

11:37 - Diet and Mental Clarity

21:10 - The Science of Serotonin

24:32 - The Impact of Substances on the Brain

28:48 - Emotional Resonance and Media

34:16 - Energy and Interpersonal Dynamics

37:38 - Conclusion and Reflections

#Psychedelics #Psilocybin #PersonalGrowth #EgoAwareness #MentalHealth #Neuroscience #SelfDiscovery #Meditation #EnergyHealing #SerotoninScience #TransformativeJourney #PsychedelicTherapy #MindfulLiving #HealingEnergy #ConsciousnessExpansion

The Hidden Weight of Grief: A Raw Conversation on Men's Mental Health with Graeme Ford

Wednesday, October 9, 2024 • Duration 47:37

In this powerful episode, I sit down with therapist Graeme Ford, founder of Man Aligned, to discuss his deeply personal journey into men's mental health. Graeme opens up about his own experiences and the pivotal role that grief plays in healing and emotional well-being. We dive into the cultural stigma surrounding men and emotions, and why embracing grief is crucial for mental health. From the importance of community and connection to his unique grief practices, Graeme offers profound insights into living a more intentional, emotionally balanced life. This is a must-listen conversation for anyone seeking to destigmatize men’s mental health and deepen their understanding of emotional healing. To connect with Graeme: Counselling Website: https://www.graemefordcounselling.com/ Man Aligned: https://www.manaligned.ca/ Instagram: / manaligned Facebook: / manaligned Here’s a breakdown of the episode:

00:00 Introduction and Background

Leaning into the Unknown: Embracing Change and Authenticity

Sunday, July 7, 2024 • Duration 13:18

In this heartfelt message, we explore the importance of stepping into the unknown and trusting the journey. Inspired by a morning meditation, this episode delves into the metaphor of a trust fall, encouraging us to embrace new experiences, creativity, and authentic connections. By leaning into uncharted waters with faith and openness, we can find growth, healing, and genuine connection with others. Join us as we discuss breaking away from societal norms, being true to ourselves, and fostering a new consciousness based on authenticity and empathy. 00:00 Introduction and Today's Unique Message 00:31 The Vision of Trust Fall 01:04 Embracing the Unknown 02:53 Personal Experiences with the Unknown 04:45 The Power of Authenticity 08:47 Collective Call to the Unknown 09:38 Practical Ways to Lean into the Unknown 12:45 Final Encouragement and Community Engagement

#LeanIntoTheUnknown #TrustFall #EmbraceChange #Authenticity #PersonalGrowth #SpiritualJourney #Mindfulness #NewBeginnings #Meditation #DivineGuidance #SelfDiscovery #BoldLiving #EmbraceTheUnknown #Connection #LiveYourTruth

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Mindful Mastery – Details, episodes & analysis

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Mindful Mastery – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube54

Other29

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RSS feed quality and score

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Latest published episodes

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Apple Podcasts

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Related Shows Based on Content Similarities

Youtube54

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