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Explore every episode of the podcast Mindful Mama
Dive into the complete episode list for Mindful Mama. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Grounding meditation | 02 Apr 2020 | 00:09:56 | |
A grounding meditation where we greet the acceptance of our circumstances and find peace and bliss.Â
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| Loving kindness meditation | 27 Mar 2020 | 00:11:51 | |
Take the time to show yourself some love! In today's meditation we practice a metta meditation. We use simple mantras to offer the intentions of ease, safety, happiness and health for ourselves and those around us. Â Also, I talk a little bit about a book that Elizabeth and I are reading which I found out has a really sad ending. So beware! | |||
| Start your home meditation practice today! | 22 Mar 2020 | 00:08:25 | |
In this episode, we discuss why and how to start your home meditation practice.
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| Full body relaxation meditation. | 18 Mar 2020 | 00:08:52 | |
Full body relaxation combining the elements of progressive muscle relaxation with Yoga Nidra.
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| Gratitude for the the gifts around us. | 16 Mar 2020 | 00:07:03 | |
What is happening in our world? It can all feel so overwhelming. Coming back to the feeling od gratitude allows us to appreciate those around during this isolating time of Covid-19. A short mantra meditation to help you get centered and remember what is important.
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